take the long view
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idiom

take the long view

考虑未来而不是短期收益
Meaning
to plan or think about the future rather than short-term gains
Example
Successful leaders always **take the long view** when making decisions.
成功的领导者在做决策时总是着眼长远。
idiom

have faith in

相信或信任某人或某事
Meaning
to believe or trust in someone or something
Example
You should **have faith in** your abilities.
你应该 **相信自己** 的能力。
idiom

to kill two birds with one stone

一石二鸟
Meaning
to achieve two things at once
Example
I can **kill two birds with one stone** by listening to a podcast while I exercise.
我可以一边锻炼一边听播客，这样一石二鸟。
idiom

in a bad mood

心情不好
Meaning
feeling unhappy or irritable
Example
She’s **in a bad mood** because she didn’t sleep well.
她心情不好，因为她没睡好。
phrasal-verb

blow off work

跳过工作或避免责任，通常是为了减轻压力
Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
他决定跳过工作，去海滩度过一天。
idiom

keep your fingers crossed

希望好运
Meaning
to hope for good luck
Example
I am **keeping my fingers crossed** for the exam results.
我为考试结果祈祷好运。
idiom

a quantum leap

一次巨大的突然改善
Meaning
a big and sudden improvement
Example
This discovery is **a quantum leap** in medical research.
这个发现是医学研究中的**量子飞跃**。
idiom

factor in

将某物包括在计算或计划中
Meaning
to include something as part of a calculation or plan
Example
Remember to **factor in** travel time when planning.
计划时记得**因素在**旅行时间。
phrasal-verb

get away to

去某个地方度过短暂的假期或休息
Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
我们计划这个周末去山里。
phrasal-verb

come together

为了某个目的或庆祝活动而作为一个家庭聚集
Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
我们的家庭每年都会为新年宴会聚集在一起。
phrasal-verb

hold emotions in

避免表达你真正的感受
Meaning
to avoid expressing what you really feel
Example
He **holds his emotions in** because he fears being judged.
他**保持着自己的情绪**，因为他害怕被评判。
idiom

music to my ears

让你感到高兴或愉快的事情
Meaning
something that makes you feel happy or pleased
Example
Hearing that the concert was extended was **music to my ears**.
听到音乐会延期的消息让我很高兴。
idiom

malware

旨在损害或干扰计算机或网络的软件
Meaning
software designed to damage or disrupt computers or networks
Example
The antivirus software successfully removed the **malware** from the system.
杀毒软件成功地从系统中移除了**恶意软件**。
idiom

break into

成功进入一个新领域或职业
Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
她去年成功进入了电影行业。
phrasal-verb

draw off

从源头提取或取出液体
Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
他们从水箱里抽取了一些水来清洁。
phrasal-verb

add up

计算总费用或金额
Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
在购物之前，我喜欢把所有的开销加起来。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
idiom

under the weather

感觉不舒服或生病
Meaning
feeling ill or unwell
Example
I didn’t go to work because I felt **under the weather**.
我没去工作，因为我感觉不舒服。
phrasal-verb

follow up

检查进展或采取进一步行动，处理之前讨论过的事项
Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
我会跟进客户关于新提案的情况。
idiom

to firewall something

阻止或防止访问某物，通常在保护网络或系统的上下文中使用
Meaning
to block or prevent access to something, typically used in the context of protecting a network or system
Example
We need **to firewall something** to protect our database from hackers.
我们需要 **to firewall something** 来保护我们的数据库免受黑客攻击。
B1 idiom

all ears

非常专心地听
Meaning
Listening very attentively
Example
When the teacher started explaining the concept, the students were all ears.
当老师开始解释这个概念时，学生们都非常专心地听着。
idiom

put heads together

一起合作解决问题
Meaning
to work together to solve a problem
Example
Let’s **put our heads together** and find a solution.
让我们**集思广益**，找到解决方案。
idiom

have someone's back

支持或保护某人
Meaning
to support or defend someone
Example
Don’t worry—I **have your back**.
别担心——我支持你。
phrasal-verb

celebrate wins with

与某人一起庆祝成就
Meaning
to mark achievements alongside someone
Example
We **celebrate wins with** a quick message in the team chat.
我们通过团队聊天中的快速消息庆祝胜利。
phrasal-verb

come in

进来
Meaning
to enter a room or building
Example
Please **come in** and have a seat.
请进来并坐下。
idiom

Nero fiddled while Rome burned

在危机或严重情况下做无关紧要的事情。
Meaning
To ignore a crisis or serious situation while doing something trivial.
Example
The leader was accused of **fiddling while Rome burned** during the economic collapse.
领导人在经济崩溃期间被指控在罗马燃烧时还在拉小提琴。
idiom

go off on a tangent

突然开始谈论无关的话题
Meaning
to suddenly start talking about something unrelated
Example
He tends to **go off on a tangent** when discussing politics.
他谈论政治时常常偏离话题。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
phrasal-verb

scale up to

增加大小、数量或生产水平，以满足更高的需求或需要
Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
公司计划在经济稳定后**扩大到**全面生产。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
phrasal-verb

bridge over traditions

在不同传统信仰或实践之间找到共同点
Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
该活动旨在打破传统之间的壁垒，并促进和谐。
idiom

In vogue

目前流行或时尚的
Meaning
Currently popular or fashionable
Example
Long skirts are **in vogue** again this season.
长裙在这个季节又流行起来了。
phrasal-verb

work through

处理并解决困难的情感或经历
Meaning
to deal with and resolve difficult emotions or experiences
Example
He’s trying to **work through** his grief after the loss.
他正在尝试在失落后处理自己的悲伤。
phrasal-verb

fix up

安排或计划某事；修理或准备某事
Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
她提议为下周安排一次午餐会议。
idiom

see red

变得非常生气
Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
当他的电脑又崩溃时，他变得非常生气。
idiom

keep up with

保持与某事或某人相同的水平或保持知情
Meaning
to stay informed or at the same level as something or someone
Example
It's hard to **keep up with** the latest tech trends.
很难跟上最新的科技趋势。
phrasal-verb

stay put

待在同一地方并等待
Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
等我回来时待在原地。
idiom

meet someone halfway

同意与某人妥协
Meaning
to agree to compromise with someone
Example
We finally **met each other halfway** and agreed on a solution.
我们最终在半路上见面并达成了解决方案。
phrasal-verb

open doors for

为连接或合作创造机会或可能性
Meaning
to create opportunities or possibilities for connection or collaboration
Example
Joining community events can **open doors for** meaningful relationships.
加入社区活动可以为**有意义的关系打开大门**。
phrasal-verb

open up emotionally

允许他人看到你的感受或情感状态
Meaning
to allow others to see your feelings or emotional state
Example
He started to **open up emotionally** after therapy.
他在治疗后开始**情感上开放**。
phrasal-verb

look after

照顾某人或某事
Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
我周末必须照顾我的祖父母。
idiom

give in

停止抵抗或在最初拒绝后同意
Meaning
to stop resisting or to agree after initial refusal
Example
After a long debate, the committee finally **gave in**.
经过长时间的辩论，委员会最终屈服了。
idiom

knock your socks off

极大地打动或惊讶某人
Meaning
to impress or surprise someone greatly
Example
The concert will **knock your socks off**!
音乐会将 **让你大吃一惊**！
phrasal-verb

green up

使某物更环保
Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
我们的建筑通过切换到太阳能照明**变得更环保**。
phrasal-verb

rise toward excellence

持续不断地提高以达更高标准
Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
通过奉献，任何人都可以**朝着卓越前进**。
phrasal-verb

owe to

感觉你应该感谢某人某事
Meaning
to feel you should thank someone for something
Example
I **owe my success to** my parents’ support.
我将我的成功归功于我父母的支持。
idiom

law-abiding citizen

一个总是遵守法律的人
Meaning
a person who always follows the law
Example
He is known as a **law-abiding citizen** in the community.
他在社区中被称为**守法公民**。
idiom

doomscrolling

不断浏览负面新闻或在线的负面内容
Meaning
endlessly scrolling through bad news or negative content online
Example
I stayed up late **doomscrolling** last night.
昨晚我熬夜在**doomscrolling**。
idiom

take the fifth

拒绝回答问题，以免自我牵连
Meaning
to refuse to answer a question on the grounds that it may incriminate oneself
Example
When asked about his involvement, he chose to **take the fifth**.
当被问及他的参与时，他选择了 **take the fifth**。
phrasal-verb

lay down guidelines

建立官方规则或原则
Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
经济委员会将为财政纪律制定指导方针。
idiom

a social butterfly

一个非常社交并且喜欢与人见面的人
Meaning
someone who is very social and enjoys meeting people
Example
He’s **a social butterfly**, always at some event or gathering.
他是**社交蝴蝶**，总是在某个活动或聚会上。
idiom

take the lead

在竞争中领先或位于前面
Meaning
to go ahead or be in front in a competition
Example
Our team **took the lead** in the final round.
我们的团队**在最后一轮领先**。
idiom

burn the midnight oil

工作到深夜
Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
她为了完成她的项目，工作到深夜。
phrasal-verb

draft blueprints for

为某个新事物创建详细的计划
Meaning
to create a detailed outline for something new
Example
Architects **draft blueprints for** civic centers with community input.
建筑师们为市民中心草拟蓝图并与社区共同参与。
idiom

split the difference

在两个意见或价格之间达成妥协
Meaning
to agree on a compromise between two opinions or prices
Example
Let’s **split the difference** and meet halfway.
让我们**split the difference**并在中途见面。
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

slow up

通过减慢动作或行动来减少压力或紧张
Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
你应该在精疲力竭之前**慢下来**
phrasal-verb

stand over to

将某物转移或推迟到另一个时间或情况
Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
讨论将推迟到下周。
idiom

Many hands make light work

当很多人帮忙时，工作就变得容易。
Meaning
Work becomes easier when many people help.
Example
Let’s all join in; **many hands make light work**.
大家一起吧；人多力量大，工作更轻松。
phrasal-verb

bring up against

与某人面对问题或困难
Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
他突然遇到了一个严重的障碍。
idiom

yellow-bellied

非常胆小
Meaning
very cowardly
Example
He’s too **yellow-bellied** to stand up for himself.
他太胆小，无法为自己站出来。
idiom

blow hot and cold

不断改变你的态度或情绪
Meaning
to keep changing your attitude or mood
Example
He’s **blowing hot and cold** about the new project.
他对这个新项目态度不断变化。
phrasal-verb

finish off

完成某事的最后部分
Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
我们只需要在提交报告之前完成演示文稿的幻灯片。
idiom

ace a test

在考试中表现极好
Meaning
to do extremely well on a test
Example
He studied hard and managed to **ace the test**.
他努力学习，并成功地 **通过了考试**。
idiom

soft power

一个国家通过文化或价值观而不是武力影响他人的能力
Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
日本利用**软实力**在全球推广其文化。
idiom

Stick with it

即使很困难，也要坚持做。
Meaning
Keep doing something even if it’s hard.
Example
Learning English takes time, so **stick with it**.
学习英语需要时间，所以要坚持下去。
phrasal-verb

reach out internationally

与其他国家的人或组织建立联系或关系
Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
该公司计划**reach out 国际化**以扩展其客户基础。
idiom

a well-oiled machine

一个高效且顺畅协作的小组
Meaning
a group that works efficiently and smoothly together
Example
Our team worked like **a well-oiled machine** during the event.
我们的团队在活动中像**一台润滑良好的机器**一样工作。
idiom

Nothing ventured, nothing gained

如果你不冒险，你什么都得不到
Meaning
you can’t achieve anything if you don’t take risks
Example
He decided to invest because **nothing ventured, nothing gained**.
他决定投资，因为**什么都不冒险，什么都得不到**
phrasal-verb

grow toward success

在实现成功的过程中逐渐发展
Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
你通过每一课的学习，正朝着成功前进。
idiom

bounce back

在挫折或失败后迅速恢复
Meaning
to recover quickly after a setback or failure
Example
She **bounced back** after losing the competition.
她在输掉比赛后迅速恢复了过来。
phrasal-verb

hold emotions in check

控制情绪
Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
他试图在演讲过程中**控制他的情绪**。
idiom

put it in a nutshell

用非常清晰简洁的方式解释某事
Meaning
to explain something in a very clear and concise way
Example
To **put it in a nutshell**, the project was a success.
简而言之，项目成功了。
idiom

to throw one's hat into the ring

宣布参加某事的竞选或竞争意图
Meaning
to announce one’s candidacy or intention to compete in something
Example
He decided to **throw his hat into the ring** and run for mayor.
他决定**宣布参选**并竞选市长。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
idiom

play one's cards right

做出正确的决定以获得好的结果
Meaning
to make the right decisions in order to achieve a good result
Example
If you **play your cards right**, you could get the promotion you want.
如果你**打好你的牌**，你就能获得你想要的升职。
idiom

be a good sport

在困难的情况下保持公平和积极
Meaning
to be fair and positive in difficult situations
Example
Even when she lost the game, she was **a good sport** and congratulated the winner.
即使她输了比赛，她还是一个好运动员，祝贺了获胜者。
idiom

measure twice, cut once

在采取行动之前仔细规划
Meaning
to plan carefully before taking action
Example
Before starting the project, he always says **measure twice, cut once**.
在开始项目之前，他总是说 '测量两次，切一次'。
idiom

hang on

等一下
Meaning
to wait for a short time
Example
**Hang on** a minute, I’ll be right back.
等一下，我马上回来。
idiom

test the waters

在完全投入之前先尝试一下
Meaning
to try something out before committing fully
Example
Before launching the product, we decided to **test the waters**.
在推出产品之前，我们决定**试水**。
idiom

join at the hip

非常亲密并一起度过很多时间
Meaning
to be very close and spend a lot of time together
Example
Since childhood, they’ve been **joined at the hip**.
从小，他们一直**形影不离**。
phrasal-verb

find back

找回丢失的东西；恢复
Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
经过长时间的搜索，她终于找回了她失踪的猫。
phrasal-verb

geek out over

在讨论一个最喜欢的主题时，感到非常兴奋
Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
我们每周五的直播中都会对新的太空任务吉克 奥特 欧维尔。
phrasal-verb

build up resilience

发展从挑战或压力中恢复的能力
Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
疗法可以帮助你建立抗焦虑的韧性。
idiom

keep up with the times

保持更新或适应现代趋势
Meaning
to stay updated or adapt to modern trends
Example
In the fast-moving tech industry, companies must **keep up with the times**.
在快速发展的科技行业中，公司必须跟上时代的步伐。
idiom

fight fire with fire

以其人之道还治其人之身
Meaning
to use the same tactics as one’s opponent
Example
When negotiations failed, they decided to **fight fire with fire**.
当谈判失败时，他们决定以其人之道还治其人之身。
idiom

shoulder the responsibility

接受或承担责任
Meaning
to accept or take on a responsibility
Example
He was ready to **shoulder the responsibility** of leading the project.
他准备好承担领导项目的责任。
idiom

find fault

不公平地批评某人或某事
Meaning
to criticize someone or something unfairly
Example
He always **finds fault** with everything I do.
他总是**挑剔**我做的每一件事。
idiom

the blind leading the blind

没有经验的人领导其他同样没有经验的人
Meaning
someone inexperienced leading others who also lack experience
Example
The new trainees teaching each other is like **the blind leading the blind**.
新来的学员互相教学就像 **盲人领盲人**
phrasal-verb

sleep through

尽管有噪音或其他干扰，仍然继续睡觉。
Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
昨晚我在雷暴中睡着了。
phrasal-verb

reach toward

尝试与某人的痛苦或经历在情感上建立联系
Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
他试图 **接近** 她的感情而没有评判
idiom

my way or the highway

用于表示某人必须接受你的规则，否则就离开
Meaning
used to say that someone must accept your rules or leave
Example
The boss said it's **my way or the highway**.
老板说这是 **我的路或高速公路**。
phrasal-verb

ally with

与某人联手共同追求共同目标或利益
Meaning
to join forces with someone for a shared cause or benefit
Example
The developing nations **allied with** each other to negotiate better trade terms.
发展中国家与其他国家**结盟以**谈判更好的贸易条款。
phrasal-verb

go wild

以极其兴奋或热情的方式表现
Meaning
to behave in an extremely excited or enthusiastic way
Example
The crowd **went wild** when the team scored the goal.
当球队进球时，观众**疯狂了**。
phrasal-verb

blend into

与一个团体或文化和谐地融合；成为环境的一部分
Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
她通过学习他们的习俗迅速 **融入** 当地社区。
idiom

a turning point

一个重要变化发生的时刻
Meaning
a moment when an important change happens
Example
Graduating from college was a **turning point** in his life.
从大学毕业是他人生中的一个**转折点**。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
idiom

nitpick

在某事中挑剔小的、不重要的错误
Meaning
to find small, unimportant faults in something
Example
Stop **nitpicking** every little mistake I make!
别再对我犯的每个小错误吹毛求疵了！
phrasal-verb

lift others up

在情感上鼓励或支持他人
Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
当你鼓励他人时，你也在鼓励自己。
phrasal-verb

dwell upon

过度思考或谈论过去发生的令人不快的事情
Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
她倾向于**沉湎于**自己过去的错误，而不是继续前进
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
idiom

predictive modeling

一种用于人工智能的技术，用于根据历史数据预测未来趋势
Meaning
a technique used in AI to predict future trends based on historical data
Example
The use of **predictive modeling** helps companies plan better for the future.
使用**预测建模**可以帮助公司更好地规划未来。
phrasal-verb

lay the groundwork for

为未来重要的事情准备基础
Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
她正在为她的下一个职业发展**奠定基础**。
idiom

plant the seed

巧妙地引入一个想法，以便稍后影响某人
Meaning
to introduce an idea subtly to influence someone later
Example
He **planted the seed** for the project during the discussion.
他在讨论中为项目**种下种子**。
phrasal-verb

stand firm for

为你相信的某人或某事坚定支持
Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
她坚定支持她的朋友，即使其他人怀疑他。
phrasal-verb

set meeting notes live

发布最新的会议记录供所有人查看
Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
请在会议结束后立即设置会议记录为实时。
idiom

rocket science

非常复杂或难以理解的事物
Meaning
something very complicated or difficult to understand
Example
Coding isn’t **rocket science** if you practice regularly.
如果你定期练习，编程就不是**火箭科学**。
idiom

pack up

收拾东西并准备离开
Meaning
to gather belongings and prepare to leave
Example
We should **pack up** and head home before the storm starts.
我们应该**打包**，在风暴开始前回家
idiom

phishing

一种通过使用欺骗性的电子邮件、网站或其他通信方式来收集个人信息的方法。
Meaning
A method of trying to gather personal information using deceptive emails, websites, or other communications.
Example
He received an email that looked legitimate, but it was actually a **phishing** attempt.
他收到了一封看起来合法的电子邮件，但其实这是一次**网络钓鱼**尝试。
idiom

show appreciation

表达感激或认可
Meaning
to express gratitude or recognition
Example
We should **show appreciation** for our teachers more often.
我们应该更经常**表示感谢**我们的老师。
phrasal-verb

phase out restrictions

逐步取消贸易限制
Meaning
to gradually remove limitations on trade
Example
The country plans to **phase out restrictions** on foreign imports over five years.
该国计划在五年内逐步取消对外国进口的限制。
idiom

pivot to success

为了取得成功而战略性地改变方向
Meaning
to change direction strategically to achieve success
Example
The company had to **pivot to success** after its first product failed.
公司在第一个产品失败后，不得不**为了取得成功而改变方向**。
phrasal-verb

prioritize over

比另一件事更重视一件事
Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
你应该优先处理紧急任务，先做这些。
phrasal-verb

write back

回复某人的投诉或消息
Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
公司承诺在48小时内回复
idiom

cover your bases

为所有可能的结果做好准备；保持谨慎
Meaning
to prepare for all possible outcomes; to be cautious
Example
Make sure you **cover your bases** before presenting the report.
在提交报告之前，确保你已经**覆盖了你的基础**。
phrasal-verb

tune yourself out

停止关注压力的事情
Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
当人们争吵时，我只是**调节自己**来保持冷静。
idiom

gear toward

为特定群体设计或瞄准某物
Meaning
to design or aim something for a particular group
Example
The course is **geared toward** new managers.
课程是**面向**新经理的。
idiom

tighten one’s belt

因经济困难而减少支出
Meaning
to spend less money due to financial difficulties
Example
After losing his job, he had to **tighten his belt**.
失业后，他不得不**勒紧腰带**。
phrasal-verb

bring out potential

帮助他人展示他们的最佳能力
Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
一个真正的领导者 **激发团队成员的潜力**。
phrasal-verb

map against

将某物与标准或基准进行比较
Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
财务部门在批准加薪之前与去年的数字进行对比
idiom

break into a cold sweat

因恐惧或焦虑而开始出冷汗
Meaning
to start sweating due to fear or anxiety
Example
He **broke into a cold sweat** before giving his speech.
他在发表演讲前**紧张得冒出了冷汗**。