take part in discussions
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

take part in discussions

积极参与对话或辩论
Meaning
to actively join in conversations or debates
Example
Students should **take part in discussions** to develop communication skills.
学生应该**参与讨论**以发展沟通技能。
phrasal-verb

snap back

生气或恼怒时做出尖锐回应
Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
当老板不公平地责备他时，他**反击**了。
phrasal-verb

stand by allies

在困难时期支持友好国家
Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
该国承诺在危机期间支持盟友。
phrasal-verb

run across

偶然找到或遇到某事或某人
Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
我偶然在网上遇到了一篇有趣的文章。
phrasal-verb

move off

开始移动（交通工具）
Meaning
to start moving (of a vehicle)
Example
The bus **moved off** slowly after everyone got on.
公共汽车在所有人上车后慢慢 **开动**。
phrasal-verb

push forward with

尽管面临挑战，仍继续取得进展
Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
团队决定继续推进新项目。
phrasal-verb

vote in

通过投票选举某人担任职位
Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
人们在去年投票选举了新政府。
phrasal-verb

keep in

不允许某人出去；保持在里面
Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
老师因为学生说太多话而把学生留在教室里。
phrasal-verb

think outside boundaries

无拘无束地进行创造性思考
Meaning
to think creatively without restrictions or limitations
Example
Designers must **think outside boundaries** to stay innovative.
设计师必须 **跳出框架思考** 才能保持创新。
phrasal-verb

run after

追赶某人或某物
Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
孩子们在后院追赶他们的狗。
phrasal-verb

fuel up on

吃或喝某些东西来获得能量
Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
我们在早晨的远足之前会吃燕麦片来补充能量
phrasal-verb

come up against

面临问题或困难
Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
我们在项目期间遇到了几个障碍。
phrasal-verb

drop out of sight

消失或变得不被注意
Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
丑闻之后，这位演员**消失在视线之外**几个月。
phrasal-verb

hold back from

抵制忘记或失去传统价值观
Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
村民们抵制放弃他们的仪式。
phrasal-verb

run into trouble

遇到问题或困难
Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
当汽车突然停止工作时，我们遇到了问题。
phrasal-verb

scale up operations

扩大企业或生产的规模或能力
Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
为了满足全球需求，公司决定**扩大运营**。
phrasal-verb

read aloud

大声朗读
Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
她**大声朗读**故事给全班听。
phrasal-verb

live beyond one’s means

花费超出自己承受能力的金额
Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
许多人通过不小心使用信用卡，**花费超出自己承受能力的金额**。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
phrasal-verb

lie around

懒散地度过时间，什么都不做
Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
我今天只想**躺着**什么都不做。
phrasal-verb

circle back after

一旦其他事情完成，就返回到一个话题
Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
我们午餐后会回来，完成幻灯片的最终定稿。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

deal off with

结束一段关系或合作
Meaning
to end a relationship or partnership
Example
They decided to **deal off with** each other after the argument.
他们在争论后决定结束彼此的关系。
phrasal-verb

check on

确保某人安全或过得好
Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
在听到风暴的消息后，他检查了他的祖父母。
phrasal-verb

let off

安全地释放愤怒或沮丧等情绪
Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
有时候你只需要通过哭一场来**释放**你的情绪。
phrasal-verb

save up

存钱以便将来可以买东西
Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
我正在努力**存钱**买一台新笔记本电脑。
phrasal-verb

beam at

给某人一个大而快乐的微笑
Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
他在庆祝活动中向他的朋友们微笑了
phrasal-verb

fight through

尽管痛苦或挣扎，仍继续直到成功或缓解
Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
他设法**战斗**度过他生命中最艰难的日子。
phrasal-verb

glow with happiness

洋溢着幸福
Meaning
to look very happy and healthy
Example
She **glowed with happiness** on her wedding day.
她在婚礼那天**洋溢着幸福**。
phrasal-verb

dip down

在再次上升之前稍微下降
Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
股价在反弹之前稍微**下降**了一下。
phrasal-verb

let go of

释放负面情绪或痛苦的回忆; 停止在情感上抓住某物
Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
她正在学习放下过去的错误并向前走。
phrasal-verb

agree on

达成一致的决定或理解
Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
经过长时间的讨论，我们终于就营销策略达成了一致。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
phrasal-verb

set about

以决心开始做某事
Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
他在早餐后开始打扫整个房子。
phrasal-verb

look ahead positively

以乐观的态度看待未来
Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
即使在失败后，我也尽量以乐观的态度看待未来。
phrasal-verb

summarize takeaways for

为个人或团队总结关键课程
Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
我在两分钟的语音备忘录中总结了团队的收获
phrasal-verb

accept yourself as

接受并与自己的真实自我和解
Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
当你接受真实的自己时，你在情感上成长。
phrasal-verb

apply for

正式请求某个工作或职位
Meaning
to make a formal request for a job or position
Example
She decided to **apply for** the marketing manager position at the new company.
她决定申请新公司市场经理职位。
phrasal-verb

climb up the ladder

在公司或组织中晋升到更高职位
Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
她努力工作了多年，才在她的公司中**爬上了梯子**。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
每次失败后，她选择以积极的态度继续前进。
phrasal-verb

build upon agreements

发展或改进已经存在的国际协议
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
峰会旨在发展之前会议达成的协议
phrasal-verb

withdraw into

情感上撤退并避免社交或情感联系
Meaning
to retreat emotionally and avoid social or emotional contact
Example
He **withdrew into** himself after the breakup.
在分手后，他**退缩**自己。
phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。
phrasal-verb

trickle down

从富人到贫穷人逐渐扩展；间接地使低层阶级受益
Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
许多经济学家认为财富并不总是**trickle down**到穷人。
phrasal-verb

open your heart to

自由表达爱、信任或关心
Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
重要的是**向关心你的人敞开心扉**。
phrasal-verb

apply learning to

将你所学的用于新的情况
Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
你应该**将你的学习应用到**现实生活中的情况。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
phrasal-verb

get feelings across

让某人清楚地理解你的情感
Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
在电子邮件中很难让人清楚地理解你的情感。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
phrasal-verb

show off to

在别人面前炫耀以给他们留下深刻印象
Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
他在同学面前炫耀他的手机。
phrasal-verb

work together

与他人合作以达成目标
Meaning
to cooperate with others to achieve a goal
Example
If we **work together**, we can finish this project faster.
如果我们一起合作，我们可以更快地完成这个项目。
phrasal-verb

run along

离开或走开，通常对孩子们说
Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
现在是时候走了，孩子们。
phrasal-verb

wish away

希望不愉快的事情消失或永远不发生
Meaning
to hope something unpleasant would disappear or never happen
Example
You can't just **wish away** your mistakes.
你不能仅仅**希望**你的错误消失。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
phrasal-verb

call attention to

让人们注意到一些好的事情
Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
他**引起了人们对**艺术家独特风格的关注。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
phrasal-verb

snap out of fear

迅速从恐惧或惊慌的状态中恢复过来
Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
他成功地从恐惧中恢复过来，并掌控了局势。
phrasal-verb

stand up for values

即使很困难，也要捍卫重要的信念或原则
Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
一位受人尊敬的领导在压力下总是捍卫价值观。
phrasal-verb

grow up in

在一个特定的地方或文化中度过童年
Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
我在一个小村庄长大，那里的传统仍然很强大。
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
他在交谈中总是看起来诚实可信。
phrasal-verb

rally around

团结起来支持某人或某事
Meaning
to come together to support someone or something
Example
The whole team **rallied around** their captain during tough times.
整个团队在困难时刻团结在他们的队长身边。
phrasal-verb

rise with hope

以更新的乐观态度重新开始
Meaning
to start fresh with renewed optimism
Example
Every morning, she tries to **rise with hope** for a better day.
每天早上，她都尝试以**希望**重新开始，迎接更美好的一天。
phrasal-verb

listen actively

全神贯注地倾听别人说的话，并认真地回应
Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
试着**积极地倾听**，而不是只是等待回应。
phrasal-verb

build upon yourself

根据你已经拥有的东西来提高或发展你的技能、知识或个性
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
你应该总是努力去提升自己，成为比昨天更好的版本。
phrasal-verb

drop away

逐渐减少; 褪色或消失
Meaning
to decrease gradually; to fade or disappear
Example
Attendance at the club meetings has **dropped away** recently.
最近，俱乐部会议的出席率已经下降。
phrasal-verb

back down from

由于压力从某个立场或观点上撤退
Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
他从不从自己相信的事情上退缩。
phrasal-verb

boot into

启动计算机或设备并加载其操作系统
Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
当我**boot into** Linux时，系统会自动加载我的所有开发工具。
phrasal-verb

go down

下降; 被记住或记录
Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
这个事件将在历史上被铭记。
phrasal-verb

pour into

向某事投资大量资金
Meaning
to invest large amounts of money into something
Example
Investors are **pouring into** renewable energy projects.
投资者正在向可再生能源项目投入大量资金。
phrasal-verb

mix up ideas

将不同的想法结合起来创造新事物
Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
我们的市场营销团队喜欢将不同行业的想法结合起来创造新事物。
phrasal-verb

set aside funds

为特定目的预留资金
Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
政府已为农村发展预留资金。
phrasal-verb

fade away

逐渐消失
Meaning
to gradually disappear
Example
His anger slowly **faded away** after the apology.
在道歉后，他的愤怒渐渐消失了。
phrasal-verb

turn over

翻转某物；更换工作或位置
Meaning
to flip something; to change jobs or positions
Example
She **turned over** the page to continue reading.
她翻过页面继续阅读。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

break through pain

克服情感上的痛苦或挣扎
Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
她成功地克服了痛苦，并开始了生活的新篇章。
phrasal-verb

draw off

从源头提取或取出液体
Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
他们从水箱里抽取了一些水来清洁。
phrasal-verb

take part in

积极参与某事
Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
学生应该**参与**小组讨论以更好地学习。
phrasal-verb

blow up into violence

突然变得暴力或强烈
Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
争执在警察到达之前**升级为暴力**。
phrasal-verb

balance between

在不同的情感或责任之间保持稳定
Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
她试图在工作和个人生活之间取得平衡。
phrasal-verb

bring out clarity

使思维或感情更清晰
Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
写日记可以带来清晰，让你真正明白自己的感受。
phrasal-verb

ease out tension

减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
温暖的沐浴有助于**缓解肌肉压力**。
phrasal-verb

open out of yourself

自由地表达你的真实感受；变得情感上可接近
Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
当你感到不堪重负时，**情感开放**是健康的。
phrasal-verb

turn failure into

将失败转化为学习或成功的机会
Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
他试图将失败转化为他下一个项目的动力。
phrasal-verb

carry back to

把某人或某物带回到之前的状态或时间
Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
这个气味**让我回到**我奶奶的厨房。
phrasal-verb

stand for equality

代表或支持平等权利的理念
Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
我们必须在世界的每个地方**站出来支持平等**。
phrasal-verb

bring down trade barriers

减少或消除限制国际贸易的障碍
Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
正在努力降低邻国之间的贸易壁垒。
phrasal-verb

pitch ideas in

在团队合作中贡献想法或建议
Meaning
to contribute ideas or suggestions in teamwork
Example
Everyone was encouraged to **pitch ideas in** during the meeting.
每个人都被鼓励在会议中贡献想法。
phrasal-verb

rise above

不受负面情绪或批评的影响；保持情感上的坚强
Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
她成功地 **超越** 了周围的负面情绪。
phrasal-verb

hold on through struggle

在困难时期保持坚强和坚持
Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
你只需要 **在困难中坚持**，直到事情变得更好。
phrasal-verb

benefit from

通过某事获得优势或利润
Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
许多发展中国家 **从** 全球贸易协议中 **受益**。
phrasal-verb

live up to

达到期望或标准
Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
他努力工作以符合父母的期望。
phrasal-verb

pin down

准确识别或确定某事
Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
我们最终**确定**了项目的主要目标。
phrasal-verb

set up a committee

建立一个小组来讨论或管理一个问题
Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
议会成立了一个委员会来调查这些指控。
phrasal-verb

blunder into

错误地进入或做某事
Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
他**错误地进入**了错误的会议室。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
phrasal-verb

get carried away

变得如此兴奋以至于失去对自己感情或行为的控制
Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
我**太兴奋了**，买了比我计划的还多。
phrasal-verb

scale up investment

增加投资于某个项目或领域的资金数额
Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
该政策旨在 **扩大投资** 于可再生能源。
phrasal-verb

go off

停止喜欢某物
Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
我最近不喜欢咖啡了。
phrasal-verb

fill with gratitude

感到深深的感激或欣赏
Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
当我收到他们的帮助时，我的心 **充满了感激**。
phrasal-verb

bring yourself to

强迫自己做一些情感上困难的事情
Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
他无法**强迫自己**告诉她真相。
phrasal-verb

wait on

在采取行动之前等待某事发生；依赖于
Meaning
to wait for something to happen before acting; to depend on
Example
We’re **waiting on** the results before making a decision.
我们正在等待结果，然后再做决定。
phrasal-verb

pick apart

详细批评某事
Meaning
to criticize something in detail
Example
The reviewer **picked apart** the movie for its weak plot.
评论员因电影的薄弱情节而挑剖了它。
phrasal-verb

run out of

耗尽某物的供应
Meaning
to finish or exhaust a supply of something
Example
We might **run out of** clean water if we don’t conserve it.
如果我们不节约水，可能会**用完**干净水。
phrasal-verb

get across your message

清楚地传达一个想法，让别人理解它
Meaning
to communicate an idea clearly so that others understand it
Example
A good speaker can get across their message effectively.
一个好的演讲者可以有效地传达他们的信息。
phrasal-verb

catch on to

理解或学习新的事物，尤其是在一段时间后
Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
他花了几周时间才理解新的报告系统。
phrasal-verb

learn to cope with

学习如何应对失败
Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
如果你想成长，你必须学会应对挫折。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

journal through sadness

在处理悲伤情绪时写日记
Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
她通过悲伤写日记来理解这一天教给她的东西。
phrasal-verb

look down on oneself

因为内疚或后悔而看不起自己
Meaning
to think poorly of oneself because of guilt or regret
Example
After the mistake, she began to **look down on herself** constantly.
在犯错后，她开始不断地**看不起自己**。
phrasal-verb

stay ahead in class

在课堂上表现得更好或比别人更先进
Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
他额外学习时间以 **在课堂上保持领先**。
phrasal-verb

cloud over

当天空被云覆盖时
Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
天空**被云覆盖**，我们知道很快会下雨。
phrasal-verb

move around

从一个地方到另一个地方; 经常更换位置
Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
他喜欢每年**到处走**，探索新城市。
phrasal-verb

rise above negativity

不要让负面情绪或情况影响你
Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
她试图 **超越负面情绪** 并保持积极。
phrasal-verb

tone down for

为了适应某种情况而软化语言或行为
Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
她为了喜欢直白事实的观众而调低语调
phrasal-verb

open with gratitude

通过表达感谢来开始对话或消息
Meaning
to start a conversation or message by expressing thanks
Example
She **opened with gratitude** before discussing the main issue.
她在讨论主要问题之前先表达了感激之情。
phrasal-verb

scroll through

向下或向上滚动页面以查看内容
Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
我昨晚花了一个小时 **浏览** Instagram。
phrasal-verb

talk yourself into

说服自己做某事
Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
她终于说服自己申请奖学金。
phrasal-verb

keep in touch with

与某人保持联系或沟通
Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
即使毕业后，他们承诺要与彼此保持联系。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

appreciate for

认识到某人或某物的价值
Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
我真的**很欣赏你**为了完成工作而留下到很晚。