take it upon oneself
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idiom

take it upon oneself

决定在没有被要求或要求的情况下做某事
Meaning
to decide to do something without being asked or required
Example
She decided to **take it upon herself** to organize the event.
她决定**自己承担责任**来组织这个活动。
phrasal-verb

go far

在生活或职业中非常成功
Meaning
to be very successful in life or career
Example
With her talent and dedication, she will definitely **go far**.
凭借她的才华和奉献精神，她肯定会走得更远。
idiom

heart skips a beat

因爱情而感到激动或紧张
Meaning
to feel excited or nervous because of love
Example
Every time he smiles, her **heart skips a beat**.
每次他笑的时候，她的**心跳漏了一拍**。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
idiom

have a change of heart

改变主意
Meaning
to change your opinion or the way you feel about something
Example
She was going to move abroad, but she had **a change of heart**.
她原本打算出国，但后来改变了主意。
phrasal-verb

map against

将某物与标准或基准进行比较
Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
财务部门在批准加薪之前与去年的数字进行对比
phrasal-verb

get feelings across

让某人清楚地理解你的情感
Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
在电子邮件中很难让人清楚地理解你的情感。
idiom

on good terms

保持友好和平的关系
Meaning
to have a friendly and peaceful relationship
Example
They are still **on good terms** even after the breakup.
他们即使分手后仍然关系很好。
idiom

full of yourself

太自豪或自我中心
Meaning
to be too proud or self-centered
Example
He’s so **full of himself** after getting that promotion.
他在得到那个晋升后是那么**自负**。
idiom

moral compass

一个人判断对与错的能力
Meaning
a person’s ability to judge what is right and wrong
Example
Developers must keep their **moral compass** while designing AI tools.
开发人员在设计AI工具时，必须保持他们的**道德指南针**。
phrasal-verb

cut someone off

打断某人说话
Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
每次我试图解释时，她总是**打断我**。
idiom

cross the floor

改变政治忠诚或党派
Meaning
to change political allegiance or party
Example
The MP shocked everyone when he decided to **cross the floor** and join the opposition.
当议员决定**跨越楼层**并加入反对党时，震惊了所有人。
idiom

give it time

等待某事改善或发生
Meaning
to wait for something to improve or happen
Example
**Give it time**, you’ll see results soon.
给点时间，你很快就会看到结果。
idiom

circle of friends

一群你与之友好的人的群体
Meaning
a group of people you are friendly with
Example
She has a large **circle of friends** from college.
她有一个来自大学的大家**朋友圈**
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
phrasal-verb

build yourself up mentally

增强你的心态和自信心
Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
阅读励志书籍来增强你的心态。
phrasal-verb

zone back

在分心或压力后，恢复心理集中
Meaning
to return mental focus after distraction or stress
Example
After a short break, I managed to **zone back** into my work.
在短暂的休息后，我成功地 **重新专注** 于我的工作。
phrasal-verb

build optimism around you

创造一个充满希望能量的积极环境
Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
通过你的话语和行动努力在你周围建立一个积极的环境。
phrasal-verb

tip over

意外地翻倒在一侧
Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
卡车在转弯时**翻了过来**。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
idiom

A true friend is the greatest of all blessings

真正的朋友是最大的祝福
Meaning
A true friend is the most valuable gift one can have
Example
I consider myself lucky to have you as my friend. **A true friend is the greatest of all blessings**.
我认为自己很幸运能有你这样的朋友。**真正的朋友是最大的祝福。**
idiom

keep the home fires burning

在别人不在时维持幸福的家
Meaning
to maintain a happy home while others are away
Example
While her husband was abroad, she **kept the home fires burning**.
当她丈夫在国外时，她**保持了家的温暖**。
phrasal-verb

hold office

担任官方职位，拥有权力或权威
Meaning
to have an official position of authority or power
Example
He has **held office** as the foreign minister for more than five years.
他已经担任外交部长超过五年。
phrasal-verb

hand off context

提供任务的背景信息
Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
请在重新分配工单时提供背景信息。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
idiom

down time

人们放松且不工作的时候
Meaning
time when one relaxes and does not work
Example
I need some **down time** after this hectic week.
在这个忙碌的星期之后，我需要一些**down time**。
phrasal-verb

step up with

在需要时提供领导或资源
Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
每当团队感到困惑时，她总是 step up with 清晰的目标。
phrasal-verb

lean toward

表示偏好或支持某个选项或一方
Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
大多数国家倾向于多边合作。
phrasal-verb

delight in

从某事中获得极大的乐趣
Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
她喜欢让人们笑。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
idiom

take by surprise

突然让某人感到吃惊
Meaning
to catch someone off guard; to surprise unexpectedly
Example
The sudden rain **took us by surprise**.
突如其来的雨**让我们感到惊讶**。
idiom

patch over

掩盖问题而不真正解决
Meaning
to cover up a problem without truly fixing it
Example
We can’t just **patch over** the security flaws.
我们不能仅仅掩盖安全漏洞。
idiom

on the fence

对某事感到不确定或犹豫不决
Meaning
undecided or unsure about something
Example
She’s still **on the fence** about moving abroad.
她仍然对是否搬到国外**在围栏上**。
idiom

Photo finish

非常接近的比赛
Meaning
A very close competition
Example
The race ended in a **photo finish**.
比赛以照片终点结束。
idiom

tie the knot of friendship

开始一段友谊
Meaning
to start a friendship
Example
They **tied the knot of friendship** during college.
他们在大学期间结下了友谊的纽带。
idiom

as free as a bird

完全自由；无忧无虑
Meaning
completely free; without worries
Example
After the exams, I felt **as free as a bird**.
考试后，我感到完全自由。
idiom

calm down

冷静下来或放松
Meaning
to become less angry or upset
Example
Please **calm down**, everything is under control.
请冷静下来，一切都在掌控之中。
phrasal-verb

listen in on

偷偷听某人的谈话
Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
他被抓到偷偷听他们的私人讨论。
idiom

clear the decks

通过移除不必要的事物来为行动做准备。
Meaning
Prepare for action by removing unnecessary things.
Example
We need to **clear the decks** before the new project begins.
我们需要在新项目开始之前**clear the decks**。
phrasal-verb

stay ahead of

比其他人更先进或更有准备
Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
定期复习的学生，领先于班级。
phrasal-verb

map out choices

列出不同的选择及其细节
Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
我们在决定承担哪个项目之前列出不同的选择
idiom

the dawn of a new day

一个充满希望的新开始
Meaning
a new beginning filled with hope
Example
Her graduation marked **the dawn of a new day** in her life.
她的毕业典礼标志着 **新的一天的黎明**。
phrasal-verb

roll into place

经过一段时间或准备后，开始顺利工作
Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
一旦每个人都明白他们的任务，新的系统就会 **顺利运行**。
idiom

on your plate

需要你处理的责任或工作
Meaning
something that is your responsibility or job to handle
Example
I have too much **on my plate** right now with all the projects.
现在我有太多的事情 **在我的盘子里**，有所有的项目。
idiom

Power behind the throne

对领导层有隐藏或间接影响的人或团体
Meaning
A person or group who has a hidden or indirect influence over the leadership
Example
The chief advisor is often considered the **power behind the throne**.
首席顾问通常被认为是**王位背后的权力**。
idiom

to sketch out

画出某物的大致计划或轮廓
Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
导演在拍摄开始之前画出了概念。
idiom

come to mind

突然想起某事
Meaning
to suddenly remember something
Example
Her name didn’t **come to mind** at first.
她的名字一开始没有想起来。
idiom

come up with

想出一个计划、想法或解决方案
Meaning
to think of a plan, idea, or solution
Example
She managed to **come up with** a clever workaround overnight.
她成功地在一夜之间想出了一个巧妙的解决方法。
idiom

off the top of your head

在没有深入思考或准备的情况下说某事
Meaning
to say something without deep thinking or preparation
Example
I can’t remember the exact number **off the top of my head**.
我不能记得准确的数字 **脱口而出**
idiom

break the mold

做不同于传统的事情
Meaning
to do something differently from tradition
Example
She **broke the mold** by becoming the first female CEO.
她通过成为首位女性CEO，打破常规。
idiom

change of heart

对某事或某人感受的变化
Meaning
a change in the way one feels about something or someone
Example
He had a **change of heart** and decided to stay.
他改变了主意，决定留下。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
idiom

tell it like it is

诚实地说话，不加修饰
Meaning
to speak honestly without sugarcoating
Example
She’s known for **telling it like it is**, even when the truth hurts.
她以**说真话**而闻名，即使真相很痛。
idiom

be in high spirits

感到非常开心和积极
Meaning
to feel very happy and positive
Example
Everyone was **in high spirits** after the successful event.
每个人在成功的活动后都非常开心。
idiom

smoke and mirrors

旨在欺骗或混淆的事物
Meaning
something that is intended to deceive or confuse
Example
The company’s promises were just **smoke and mirrors**.
公司的承诺只是空话。
idiom

foot the bill

为某物支付费用，尤其是昂贵的东西
Meaning
to pay for something, especially something expensive
Example
His father will **foot the bill** for the wedding.
他的父亲会为婚礼支付费用。
idiom

have a heart of gold

非常善良和慷慨
Meaning
to be very kind and generous
Example
Everyone loves her because she **has a heart of gold**.
每个人都喜欢她，因为她有一颗金子般的心。
idiom

pull the wool over someone’s eyes

欺骗或捉弄某人
Meaning
to deceive or trick someone
Example
He tried to **pull the wool over my eyes**, but I knew the truth.
他试图欺骗我，但我知道真相。
phrasal-verb

step up against

采取行动反对不公平的事情
Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
邻居们在看到网上的霸凌时会**step up against**。
idiom

data is the new oil

信息已成为现代世界中宝贵的资源
Meaning
information has become a valuable resource in the modern world
Example
Every company knows that **data is the new oil**.
每家公司都知道数据是新的石油。
phrasal-verb

care for

照顾生病或需要帮助的人
Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
他每天照顾他的年迈父母
phrasal-verb

plan out

仔细思考并安排某事的细节
Meaning
to carefully think about and arrange the details of something
Example
Let’s **plan out** the schedule so that everything runs smoothly.
让我们**计划出**时间表，以便一切顺利进行。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。
phrasal-verb

grow apart

随着时间的推移，与某人情感上疏远
Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
多年后，他们因兴趣不同而渐行渐远。
idiom

political circus

一个政治变得混乱和戏剧化的情况
Meaning
a situation where politics becomes chaotic and theatrical
Example
The election debates turned into a **political circus**.
选举辩论变成了一个**政治马戏团**。
phrasal-verb

round on

愤怒地突然攻击或批评某人
Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
他突然攻击了他的朋友因为他对他撒谎。
idiom

crossing the aisle

当一个政治家支持或投票支持对立党派时
Meaning
when a politician supports or votes for the opposite party
Example
She surprised everyone by **crossing the aisle** to support the bill.
她通过走过通道来支持该法案，令大家惊讶
idiom

a glimpse into the future

对未来可能是怎样的一个小小暗示
Meaning
a small indication of what the future might be like
Example
This technology gives us **a glimpse into the future**.
这项技术给我们一个未来的瞥见。
idiom

castles in the air

不可能或不现实的梦想或计划
Meaning
dreams or plans that are impossible or unrealistic
Example
He’s always building **castles in the air** about his future.
他总是在为自己的未来建造**castles in the air**。
idiom

loose cannon

一个无法预测的可能引发问题的人
Meaning
an unpredictable person who may cause problems
Example
He’s a **loose cannon** who often says things without thinking.
他是一个**松散的大炮**，经常在没有思考的情况下说话。
phrasal-verb

pull ahead of

超越
Meaning
to move in front of someone or something in a race or competition
Example
Our car finally **pulled ahead of** the others on the highway.
我们的车终于在高速公路上超越了其他车辆。
phrasal-verb

turn off lights

在不需要时关闭灯光以节省能源
Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
鼓励员工在离开办公室时**关闭灯光**。
phrasal-verb

go out for

离开家去做某项特定活动，如购物或吃饭
Meaning
to leave home to do a particular activity like shopping or eating
Example
We usually **go out for** groceries on weekends.
我们通常在周末外出购买杂货。
phrasal-verb

work hand in hand with

与某人密切合作
Meaning
to cooperate closely with someone
Example
The design and development teams **work hand in hand with** each other to deliver quality results.
设计和开发团队密切合作，以交付高质量的成果。
phrasal-verb

phase out of

逐渐停止使用或生产某物
Meaning
to gradually stop using or producing something
Example
The company decided to **phase out of** non-profitable divisions.
公司决定逐渐关闭非盈利部门。
idiom

green with envy

非常嫉妒
Meaning
very jealous
Example
She was **green with envy** when she saw my new phone.
她看到我的新手机时，**非常嫉妒**。
idiom

streamline the process

通过简化或消除不必要的步骤，使过程更加高效和有效
Meaning
to make a process more efficient and effective by simplifying or eliminating unnecessary steps
Example
We need to **streamline the process** of content creation to save time.
我们需要**streamline the process**内容创作过程，以节省时间。
phrasal-verb

look into allegations

调查索赔或指控
Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
成立了一个独立机构来调查选举欺诈的指控。
phrasal-verb

break out of

摆脱负面情绪状态
Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
他在治疗后终于摆脱了抑郁症。
phrasal-verb

take against

没有明确原因开始讨厌某人或某事
Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
她突然**对她的新邻居产生了反感**。
phrasal-verb

settle into peace

达到内心平静与平衡的状态
Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
写完日记后，我终于**找到了平静**。
idiom

fan through

快速翻页
Meaning
to flip through pages quickly
Example
She **fanned through** the report to find the chart.
她快速翻阅报告以找到图表。
idiom

to come clean

承认事实，尤其是当它困难或令人尴尬时
Meaning
to admit the truth, especially when it is difficult or embarrassing
Example
He decided it was time to **come clean** about his mistake.
他决定是时候对自己的错误**坦白**了。
idiom

run out of bandwidth

没有时间或精力；感到不堪重负
Meaning
to have no time or energy left; to be overwhelmed
Example
Sorry, I can’t take another task — I’ve **run out of bandwidth**.
对不起，我不能再接任务了——我已经没有精力了。
idiom

bear the brunt

承担某件不愉快事情的主要责任或痛苦
Meaning
to take the main responsibility or suffering of something unpleasant
Example
The junior staff had to **bear the brunt** of the manager’s anger.
初级员工不得不承受经理愤怒的主要部分。
phrasal-verb

chill down

在沮丧或压力之后放松和冷静下来
Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
经过艰难的一天，我通常散步以放松自己。
phrasal-verb

feel torn about

对选择或决定感到矛盾或后悔
Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
我对离开家乡去工作感到很矛盾。
phrasal-verb

take to

开始喜欢某人或某事
Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
她很快就喜欢上了她的新工作。
idiom

smooth over

使问题看起来不那么严重
Meaning
to make a problem seem less serious
Example
We need to **smooth over** the miscommunication with a quick call.
我们需要通过快速电话**缓解**沟通不畅的问题。
phrasal-verb

cut into

减少用于吃饭或做饭的时间或精力
Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
工作确实**减少**了我做饭的时间。
idiom

to be honest

用于表达真诚或坦率的意见时
Meaning
used when expressing a sincere or frank opinion
Example
**To be honest**, I didn’t like the food.
老实说，我不喜欢那道菜。
phrasal-verb

stumble over

在说话或读书时犯错误
Meaning
to make an error while speaking or reading
Example
He **stumbled over** several words in the script.
他在剧本中**绊倒了**几个词。
phrasal-verb

set up

建立或创建一个组织、系统或结构
Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
他们建立了一个新的政党，以挑战执政政府。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

branch upward

朝更高的水平或更大的市场移动
Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
这家企业正在 **分支向上** 向更有利可图的领域发展。
phrasal-verb

bring down inequality

减少经济或社会不平等
Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
有效的税收政策可以帮助减少社会中的不平等。
phrasal-verb

rest up

完全休息以恢复精力
Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
你应该在明天的长途旅行前休息。
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
有时候，一个人需要的只是有人**听他**说话。
phrasal-verb

log into

通过输入凭据访问系统或网站
Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
您需要登录您的帐户才能查看仪表板。
idiom

change your mind

决定与之前不同的事情
Meaning
to decide something different from before
Example
She **changed her mind** about going to the party.
她**改变了主意**不去参加聚会。
phrasal-verb

introduce yourself

在第一次见面时告诉某人你的名字和细节
Meaning
to tell someone your name and details when meeting for the first time
Example
It’s courteous to **introduce yourself** before joining a group.
在加入小组之前，介绍自己是礼貌的。
phrasal-verb

reach for higher goals

追求更高的成功或成就
Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
她总是鼓励她的团队去**追求更高的目标**。
idiom

move up the ranks

随着时间的推移被提升到更高的职位
Meaning
to be promoted to higher positions over time
Example
He started as an assistant but quickly **moved up the ranks**.
他从助手开始，但很快就**晋升**了。
idiom

get your ducks in a row

在行动之前把事情安排好
Meaning
to organize things properly before taking action
Example
Before launching the business, we need to **get our ducks in a row**.
在开始创业之前，我们需要把一切安排好。
idiom

cornerstone of success

实现成功的最重要基础或要素
Meaning
the most important foundation or element for achieving success
Example
Hard work is the **cornerstone of success**.
勤奋工作是**成功的基石**。
idiom

hang in there

在困难的情况下保持坚持和决心
Meaning
to remain persistent and determined in difficult circumstances
Example
I know you're tired, but **hang in there** because you're almost finished.
我知道你累了，但**坚持住**，因为你快完成了。
phrasal-verb

scale up with

通过添加额外资源进行扩展
Meaning
to expand by adding extra resources
Example
They **scaled up with** extra analysts during the busy quarter.
他们在忙碌的季度期间与额外的分析师一起扩大规模。
phrasal-verb

see through

意识到关于某人或某事的真相
Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
她很快 **看透** 了他的谎言。
idiom

jog someone's memory

让某人想起某事
Meaning
to make someone remember something
Example
That smell **jogged my memory** of our school canteen.
那种气味让我想起了我们的学校食堂。
phrasal-verb

refer back

再次提及某事以便澄清
Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
让我们回到我们之前看到的图表。
phrasal-verb

catch someone’s eye

引起某人的注意
Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
那辆红色的车**吸引了我的注意**，当它开过去的时候。
idiom

sweep something under the rug

忽视或隐藏问题或错误
Meaning
to ignore or hide a problem or mistake
Example
Don't just **sweep the issue under the rug**. We need to address it.
不要只是**把问题扫到地毯下面**。我们需要解决它。
phrasal-verb

reach sustainability goals

实现与环境和社会平衡相关的目标
Meaning
to achieve targets related to environmental and social balance
Example
Nations are collaborating to **reach sustainability goals** by 2030.
各国正在合作，到2030年实现可持续发展目标
idiom

to feel like a million bucks

感觉非常好或自信
Meaning
to feel very good or confident
Example
After the spa treatment, I **felt like a million bucks**.
做完水疗后，我感觉像一百万美元。
idiom

parcel out

分配和分发某物
Meaning
to divide and distribute something
Example
Let’s **parcel out** the tasks for the festival.
让我们为节日分配和分发任务。
idiom

hit the sack

去睡觉
Meaning
to go to bed
Example
I'm exhausted, so I'm going to **hit the sack** early tonight.
我累了，所以今晚打算早点睡觉。
phrasal-verb

head towards

朝着某个方向移动
Meaning
to move in the direction of something
Example
**Head towards** the city center and look for the tall clock tower.
朝着市中心走，寻找那座高耸的钟楼。
idiom

own up to your mistakes

承认你做错了事
Meaning
to admit that you have done something wrong
Example
It takes courage to **own up to your mistakes**.
承认自己的错误需要勇气。
idiom

in all honesty

完全诚实或真诚。
Meaning
To be completely truthful or sincere.
Example
**In all honesty**, I think he deserves the job.
说实话，我认为他应该得到这份工作。
idiom

answer for

对某事负责，并就此向他人解释
Meaning
to be responsible for something and answer to others about it
Example
She had to **answer for** the mistakes made by her team.
她必须为她团队所犯的错误**负责**。
idiom

The truth hurts

真相可能是痛苦的或难以接受的
Meaning
The truth can be painful or difficult to accept.
Example
I know you don't want to hear this, but **the truth hurts**.
我知道你不想听这个，但**真相很痛**。