take five
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
idiom

take five

休息一下
Meaning
to take a short break
Example
Let's **take five** before continuing the meeting.
我们在继续会议之前 **休息五分钟**。
idiom

to put one's finger on

精确识别或认出某物
Meaning
to identify or recognize something with precision
Example
The journalist was able to **put her finger on** the exact cause of the political unrest.
记者能够**指出**政治动荡的确切原因。
phrasal-verb

light upon

发现或注意到带来感激或感恩的事情
Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
我发现了一封旧信，提醒我你的善良。
idiom

draw up

准备官方文件或计划
Meaning
to prepare an official document or plan
Example
The lawyer will **draw up** the agreement this afternoon.
律师将在下午起草协议。
phrasal-verb

draw upon

利用过去的信息或经验来为新的目标服务
Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
创新者们经常从他们过去的失败中汲取经验，以寻找成功。
idiom

to kick the bucket

死（幽默或非正式）
Meaning
to die (humorous or informal)
Example
He used to joke that he’d travel the world before he **kicked the bucket**.
他常开玩笑说他会在**踢桶**之前旅行世界。
phrasal-verb

rise above pain

克服情感伤痛并继续成长
Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
他成功地克服了伤痛并开始了新生活。
idiom

move the goalposts

改变规则或条件使成功变得更加困难
Meaning
to change the rules or conditions to make success harder
Example
They **moved the goalposts** after we had agreed on the terms.
他们在我们已经达成条款后**移动了球门**。
idiom

Down the rabbit hole

陷入一个奇怪、复杂或离奇的境地。
Meaning
Entering into a strange, complicated, or bizarre situation.
Example
I went **down the rabbit hole** researching ancient myths.
我在研究古代神话时陷入了 **down the rabbit hole**。
idiom

Don’t bite off more than you can chew

不要承担超出你能处理的责任。
Meaning
Don’t take on more responsibility than you can handle.
Example
**Don’t bite off more than you can chew**, start small.
不要咬下超过你能咀嚼的东西，从小开始。
idiom

the singularity

一个假设的未来时刻，当人工智能超过人类智能时
Meaning
a hypothetical future point when AI surpasses human intelligence
Example
Some experts believe **the singularity** could change humanity forever.
一些专家认为**奇点**可能永远改变人类
idiom

Play with fire

做一些危险或冒险的事。
Meaning
To do something dangerous or risky.
Example
You’re **playing with fire** if you invest without research.
如果你在没有研究的情况下投资，你就是在**玩火**。
idiom

light at the end of the tunnel

困难时期后的希望之兆
Meaning
sign of hope after a difficult period
Example
After months of struggle, she finally saw the **light at the end of the tunnel**.
经过数月的奋斗，她终于看到了隧道尽头的光明。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。
idiom

kindred spirit

有相似兴趣或感情的人
Meaning
someone who has similar interests or feelings
Example
We became friends because we’re **kindred spirits**.
我们成为朋友是因为我们是志同道合的人。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
idiom

in the back of one's mind

在没有完全注意的情况下想到某事
Meaning
thinking about something without giving it full attention
Example
I've always had this idea **in the back of my mind**, but never really acted on it.
我一直在**脑海深处**有这个想法，但从未真正付诸行动。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**，而不是为每个细节感到压力。
idiom

natural language processing

一个人工智能领域，专注于计算机与人类语言之间的互动
Meaning
a field of AI that focuses on the interaction between computers and human language
Example
Natural language processing enables AI systems to understand and respond to human speech.
自然语言处理使AI系统能够理解并回应人类语言。
phrasal-verb

join forces with

与他人合作或资源以实现某事
Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
政府与非政府组织合作，共同抗击全球饥饿。
phrasal-verb

agree with

与他人持相同意见
Meaning
to have the same opinion as someone else
Example
I completely **agree with** you on this matter.
我完全**同意**你在这个问题上的看法。
idiom

You can say that again

用于强烈同意某人
Meaning
Used to strongly agree with someone
Example
‘It’s been a long day.’ ‘**You can say that again!**’
‘今天真是漫长的一天。’ ‘**你说得对！**’
idiom

Patience pays off

耐心最终会带来积极的结果。
Meaning
Being patient will eventually lead to positive results.
Example
I know you’ve been waiting for a long time, but trust me, **patience pays off**.
我知道你等了很长时间，但相信我，耐心会得到回报。
idiom

in over one’s head

陷入了自己难以应付的事情中
Meaning
to be involved in something too difficult to handle
Example
He’s **in over his head** with this complex project.
他在这个复杂的项目中**力不从心**。
idiom

under pressure

处于充满压力的环境中，面临很多要求
Meaning
to be in a stressful situation with a lot of demands
Example
She performs well even when she’s **under pressure**.
即使她在**压力下**，仍然表现出色。
phrasal-verb

brace for

为不愉快或困难的事情做好准备
Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
公司在政策变更后正在为可能的损失做好准备。
idiom

weigh the pros and cons

在做决定之前考虑优缺点
Meaning
to consider the advantages and disadvantages before making a choice
Example
You should **weigh the pros and cons** before quitting your job.
在辞掉工作之前你应该**权衡利弊**。
phrasal-verb

aim toward

将努力或计划指向实现某事
Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
她的教育致力于医学事业。
idiom

Family is everything

家庭在一个人的生活中占据最重要的地位，并提供支持和爱。
Meaning
The family holds the most important place in one's life and provides support and love.
Example
After all that happened, **family is everything**, and they helped him get through the tough time.
在发生了一切之后，**家庭是所有**，他们帮助他度过了艰难时刻。
phrasal-verb

scale into

随着时间的推移逐步投资，而不是一次性投入
Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
明智的做法是**逐步进入**市场，而不是一次性投资。
phrasal-verb

stay ahead of

比其他人更先进或更有准备
Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
定期复习的学生，领先于班级。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
每次失败后，她选择以积极的态度继续前进。
idiom

sing the same tune

与他人持有相同的观点
Meaning
to have the same opinion as someone else
Example
Both managers **sing the same tune** about company policy.
两位经理对公司政策意见一致。
idiom

size up

迅速评估某人或某事
Meaning
to quickly assess someone or something
Example
She walked into the room and instantly **sized up** the situation.
她走进房间，立即评估了情况。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
phrasal-verb

log out

在完成工作后退出网站或应用程序
Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
完成后不要忘记**登出**。
phrasal-verb

botch up

做工作做得很差或很马虎
Meaning
to do a job badly or carelessly
Example
He completely **botched up** the report.
他把报告完全搞砸了。
phrasal-verb

blow out

熄灭火焰，尤其是蜡烛
Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
她吹灭了蜡烛，并在生日时许了个愿。
phrasal-verb

reach across

与来自不同背景或信仰的人们建立联系或沟通
Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
艺术有能力**跨越**文化，团结人们。
phrasal-verb

double down on learning

增加你的努力来获得知识
Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
升职后，我**加倍努力学习**新领导技能。
phrasal-verb

put into practice

在实际情况下运用知识或技能
Meaning
to use knowledge or skills in a real situation
Example
You should **put into practice** what you’ve learned in the course.
你应该**付诸实践**你在课程中学到的东西。
phrasal-verb

stay in

待在家里不出去
Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
我们决定待在家里看电影。
idiom

create buzz

引起人们对某个产品或活动的兴奋和讨论
Meaning
to generate excitement and talk about a product or event
Example
The teaser video helped **create buzz** before the product launch.
预告视频帮助在产品发布前引起了热议。
phrasal-verb

shoot up

突然且迅速上升
Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
黄金价格在地缘政治紧张局势加剧后**急剧上升**。
phrasal-verb

lay down guidelines

建立官方规则或原则
Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
经济委员会将为财政纪律制定指导方针。
phrasal-verb

go in for

支持或赞同某事
Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
他其实并不喜欢小聊。
idiom

fan through

快速翻页
Meaning
to flip through pages quickly
Example
She **fanned through** the report to find the chart.
她快速翻阅报告以找到图表。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
idiom

break into a cold sweat

因恐惧或焦虑而开始出冷汗
Meaning
to start sweating due to fear or anxiety
Example
He **broke into a cold sweat** before giving his speech.
他在发表演讲前**紧张得冒出了冷汗**。
idiom

the teacher’s pet

一个被老师偏爱的学生
Meaning
a student who is favored by the teacher
Example
Everyone knows he’s **the teacher’s pet** in our class.
每个人都知道他是我们班的**老师的宠儿**。
phrasal-verb

set meeting notes live

发布最新的会议记录供所有人查看
Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
请在会议结束后立即设置会议记录为实时。
idiom

go under

失去意识，通常在手术期间
Meaning
to lose consciousness, usually during surgery
Example
He was nervous before going **under** for his operation.
他在手术前感到紧张。
phrasal-verb

spur on growth

鼓励或加速经济发展
Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
预计数字创新将在服务行业**促进增长**。
phrasal-verb

chat over

与朋友随意交谈或讨论
Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
我们喜欢每个周末一起喝咖啡时**聊天**。
phrasal-verb

move beyond

超越之前的水平或限制
Meaning
to progress further than a previous level or limitation
Example
He tried to **move beyond** his earlier academic failures.
他试图**超越**自己以前的学术失败。
idiom

hope for the best

即使在不确定中也期望积极的结果
Meaning
expect a positive outcome even in uncertainty
Example
We did everything we could, now let’s **hope for the best**.
我们做了我们能做的一切，现在让我们希望最好的结果。
phrasal-verb

hold out negotiations

继续讨论或在谈判过程中抵抗妥协
Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
叛军在他们的要求得到满足之前，继续进行谈判。
idiom

saber rattling

以军事行动威胁他人以示威慑
Meaning
threatening military action to intimidate others
Example
The country’s recent **saber rattling** alarmed its neighbors.
该国最近的 **saber rattling** 让邻国感到不安。
phrasal-verb

put on weight

增加体重
Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
自从停止锻炼后，我增加了体重。
phrasal-verb

guard against volatility

采取行动保护免受突发变化或风险
Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
投资者应**防范波动性**在全球市场中。
idiom

on the rebound

在分手后不久开始一段新的关系
Meaning
starting a new relationship soon after a breakup
Example
He started dating again **on the rebound**.
他再次开始约会 **昂 迪 利宝德**。
idiom

hear it through the grapevine

听到谣言或非正式新闻
Meaning
to hear a rumor or unofficial news
Example
I **heard it through the grapevine** that they broke up.
我听说他们分手了。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
idiom

The sun is shining

幸福或积极性的隐喻，通常在事情进展顺利时使用。
Meaning
A metaphor for happiness or positivity, often used when things are going well.
Example
After all the hard work, things finally seemed to be **shining**.
经过所有的努力，事情最终似乎在**闪耀**。
idiom

carry the burden

承担责任或困难的任务
Meaning
to take on responsibility or a difficult task
Example
She had to **carry the burden** of the entire project alone.
她不得不独自**承担整个项目的重担**。
idiom

leave a carbon footprint

通过日常活动造成污染或环境影响
Meaning
to cause pollution or environmental impact through daily activities
Example
Flying frequently can **leave a large carbon footprint**.
频繁飞行可能会**留下大量碳足迹**。
idiom

sworn enemy

一个永远不会是你朋友的人
Meaning
someone who will never be your friend
Example
They used to be close but now are **sworn enemies**.
他们曾经关系亲近，但现在他们是**誓言敌人**。
phrasal-verb

open doors to

为文化连接或理解创造机会
Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
文化交流项目**打开通往**全球有意义的友谊。
phrasal-verb

give credit to

承认某人的贡献
Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
你应该**给予那些帮助你成功的人**应有的荣誉。
idiom

table the issue

将某个话题的讨论推迟到以后
Meaning
to postpone discussion of a topic for later
Example
They decided to **table the issue** until next week.
他们决定将该问题推迟到下周讨论。
idiom

in the same orbit

达成一致或分享相似的想法或目标
Meaning
to be in agreement or share similar thoughts or goals
Example
We’re both **in the same orbit** when it comes to our project’s goals.
当涉及到我们项目的目标时，我们两个都**在相同轨道**。
idiom

cut someone some slack

不那么批评或给某人喘息的机会
Meaning
to be less critical or give someone a break
Example
You should **cut him some slack**—he’s having a tough day.
你应该**宽容他一点**—他今天过得很艰难。
phrasal-verb

throw yourself into

全身心投入某事
Meaning
to do something with great enthusiasm and energy
Example
He **threw himself into** the new training program.
他**投身于**新的训练计划
phrasal-verb

throw off

摆脱某物；从控制或疾病中解放出来
Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
他花了几个星期才能**摆脱**流感。
phrasal-verb

carry on through

尽管面临困难或情感上的痛苦，仍然继续
Meaning
to continue despite difficulties or emotional pain
Example
He managed to **carry on through** the tough times.
他设法在困难的时光中继续前行。
idiom

the buck stops here

我来负责；我会承担责任。
Meaning
I am the one responsible; I will take responsibility.
Example
**The buck stops here**, and I will handle the mistake personally.
**责任在我**, 我会亲自处理这个错误。
phrasal-verb

tie together

将不同的想法或组织结合成一个努力
Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
他们的愿景帮助**结合**多个非政府组织的努力。
idiom

flash back to

突然记起过去的事件
Meaning
to suddenly remember a past event
Example
The photo made her **flash back to** her first day at work.
这张照片让她想起了她的第一天上班。
phrasal-verb

get over

从令人不安或困难的事情中恢复过来
Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
他花了很长时间才克服他的恐惧。
phrasal-verb

draw across

拉动某物，使其覆盖或跨越另一样东西
Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
她 **拉过** 毯子保持温暖。
phrasal-verb

crack down on corruption

采取强有力的措施来打击腐败
Meaning
to take strong measures to stop corruption
Example
The new government promised to **crack down on corruption**.
新政府承诺采取强有力的措施来打击腐败。
idiom

tie in with

与其他事物连接或协调
Meaning
to connect or coordinate with something else
Example
The workshop topics **tie in with** our current curriculum.
研讨会的主题与我们当前的课程 **紧密相关**。
idiom

the moral compass

一个人或社会对是非善恶的判断力
Meaning
a person's or society’s sense of right and wrong
Example
We must ensure AI doesn’t lose its **moral compass**.
我们必须确保人工智能不会失去它的道德指南针。
idiom

The Scarlet Letter

羞耻或社会污名的象征。
Meaning
A symbol of shame or social stigma.
Example
In that conservative town, being divorced was like wearing **a Scarlet Letter**.
在那个保守的小镇，离婚就像戴着红字一样。
phrasal-verb

look into research

深入研究或调查某事
Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
在写论文之前，你需要仔细研究研究材料。
idiom

black box

一个工作原理不被理解或不透明的系统或过程
Meaning
a system or process whose workings are not understood or transparent
Example
The neural network is often described as a **black box** because its decision-making process is not fully transparent.
神经网络通常被描述为一个**黑盒**，因为其决策过程并不完全透明。
idiom

face the world

自信地面对生活及其挑战
Meaning
to deal with life and its challenges confidently
Example
After recovering, she was ready to **face the world** again.
康复后，她准备好再次**面对这个世界**。
idiom

to be in the spotlight

获得大量的公众关注
Meaning
to receive a lot of public attention
Example
The artist has been **in the spotlight** since her latest exhibition.
自从她最近的展览以来，艺术家一直处于**聚光灯下**。
phrasal-verb

rise back up

在跌倒后再次上升
Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
就业率开始随着新企业的开设而**回升**。
idiom

Don't rush things

慢慢来，不要着急。
Meaning
Take your time and don't hurry.
Example
You don't need to finish everything today, **don't rush things**.
你今天不需要完成所有事情，**不要着急**。
phrasal-verb

slide back

回到更差或更早的状态
Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
这个国家面临**滑回**衰退的风险。
phrasal-verb

bring in together

将来自不同背景的人们团结在一起
Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
人力资源部门努力工作，以便将来自不同文化的员工团结在一起。
phrasal-verb

commend on

表扬某人某事
Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
经理因她出色的演讲表扬了她。
phrasal-verb

hand over responsibility

将控制权或授权交给另一个人
Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
CEO将**责任交给**下一代领导人。
idiom

have it out

开诚布公地谈论分歧以解决问题
Meaning
to talk openly about a disagreement to resolve it
Example
They decided to **have it out** instead of staying angry.
他们决定**开诚布公地谈一谈**，而不是继续生气。
idiom

hand down to

将某物传给下一代的人
Meaning
to pass something to someone of a later generation
Example
Grandma **handed this down to** me when I graduated.
奶奶在我毕业时把这个**传给我**。
idiom

school someone in something

教某人一门学科或技能
Meaning
to teach someone about a subject or skill
Example
He **schooled me in** the basics of computer programming.
他教了我计算机编程的基础。
idiom

hope against hope

即使看起来不可能也继续抱有希望
Meaning
to continue hoping even when it seems impossible
Example
They **hoped against hope** that their team would win.
他们仍然怀着希望，希望他们的团队能获胜。
phrasal-verb

turn setbacks into strength

从困难或失败中学习和成长
Meaning
to learn and grow from difficulties or failures
Example
He managed to **turn setbacks into strength** through positive thinking.
他通过积极思维成功将挫折转化为力量。
phrasal-verb

pick back up

在休息后继续某事
Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
我们从昨天停下的地方**继续**。
phrasal-verb

deal with customs

处理进出口货物的程序
Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
出口商必须小心处理**海关规定**。
phrasal-verb

break down barriers

消除人们或文化之间的误解或分歧
Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
艺术和音乐可以**打破障碍**，促进不同文化之间的交流。
idiom

blind faith

不加质疑地信任
Meaning
trusting without questioning
Example
Having **blind faith** can sometimes lead to disappointment.
拥有**盲目信任**有时会导致失望。
phrasal-verb

hand over responsibilities

将职责或控制交给别人
Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
他将在下个月把责任交给他的副手。
phrasal-verb

call together

召集人们开会
Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
导演**召集**团队进行紧急讨论。
phrasal-verb

stand in

在场景中暂时替换演员
Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
替身演员在危险的场景中**代替**了演员。
idiom

pumped up

充满活力和兴奋
Meaning
full of energy and excitement
Example
He was **pumped up** before the big presentation.
在大演示之前，他充满了激动。
idiom

hold off

推迟做某事
Meaning
to delay doing something
Example
Let’s **hold off** on finalizing the order until we confirm the budget.
在确认预算之前，让我们先推迟定单的最终确认。
idiom

to take the bull by the horns

直接并且果断地面对问题或挑战
Meaning
to confront a problem or challenge directly and with determination
Example
We need to **take the bull by the horns** and start making decisions now.
我们需要**抓住公牛的角**，现在开始做出决定。
phrasal-verb

buzz with

充满兴奋或活动
Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
演出前大厅充满了兴奋。
idiom

love at first sight

一见钟情
Meaning
to fall in love immediately after meeting someone for the first time
Example
It was **love at first sight** when they met in college.
他们在大学见面时，这就是**一见钟情**。
phrasal-verb

roll over to

将政策或计划延续到新时期
Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
预算计划被延续到下一个财政年度。
idiom

speak one’s mind

准确地说出自己的想法
Meaning
to say exactly what one thinks
Example
She always **speaks her mind**, even if it offends people.
她总是**说出自己的想法**，即使这让人不高兴。
phrasal-verb

check in with yourself

暂停并反思当前的情绪状态
Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
在压力大的日子里，花点时间**检查自己**。
idiom

opt out

选择不参与
Meaning
to choose not to participate
Example
Employees can **opt out** of the program if they want.
员工可以选择不参加该程序，如果他们愿意的话。
idiom

a roof over your head

一个住的地方；一个避难所
Meaning
a place to live; a shelter
Example
At least we have **a roof over our heads**.
至少我们有一个地方住。
idiom

burned out

因过度工作而完全疲惫
Meaning
completely exhausted or tired due to overwork
Example
After months of overtime, she felt **burned out**.
经过几个月的加班后，她感到筋疲力尽。
phrasal-verb

depend on

依赖某人或某物提供帮助或支持
Meaning
to rely on someone or something for help or support
Example
You can always **depend on** me when you need advice.
当你需要建议时，你可以永远依赖我。
idiom

the scoop

独家或轰动的新闻
Meaning
exclusive or sensational news
Example
The journalist got **the scoop** on the celebrity wedding.
记者获得了关于名人婚礼的独家新闻。
phrasal-verb

reach sustainability goals

实现与环境和社会平衡相关的目标
Meaning
to achieve targets related to environmental and social balance
Example
Nations are collaborating to **reach sustainability goals** by 2030.
各国正在合作，到2030年实现可持续发展目标