sum up
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phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
phrasal-verb

stand tall after failure

在经历失败后重新获得信心和尊严
Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
真正的成长发生在你在失败后依然昂首挺立的时候。
phrasal-verb

sign on with

正式同意与某人合作或合作
Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
公司刚刚与全球分销商签约。
phrasal-verb

soak in

完全享受或欣赏一个积极的感觉或时刻
Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
她闭上眼睛来完全欣赏日落的美丽。
idiom

shoulder the blame

承担某件坏事的责任。
Meaning
to take responsibility for something bad.
Example
He decided to **shoulder the blame** for the error.
他决定为错误承担责任。
phrasal-verb

speak for

代表某人的意见或看法
Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
我不能代表所有人发言，但我认为这个想法值得一试。
idiom

sweet talk someone

用奉承或迷人的方式让某人做某事
Meaning
to flatter or charm someone into doing something
Example
He **sweet talked** his way into getting a discount.
他用甜言蜜语成功获得了折扣。
phrasal-verb

step forward for opportunities

在机会出现时主动或自愿采取行动
Meaning
to volunteer or take initiative when opportunities arise
Example
Ambitious employees often **step forward for opportunities** to learn and grow.
雄心勃勃的员工常常主动为学习和成长的机会挺身而出。
phrasal-verb

step into roles

承担新的责任或职责
Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
她自信地承担了她的新管理角色。
idiom

sustainable development

满足当代需求而不损害后代满足其自身需求能力的发展
Meaning
development that meets the needs of the present without compromising the ability of future generations to meet their own needs
Example
The company is committed to **sustainable development** by investing in green technologies.
公司通过投资绿色技术致力于**可持续发展**
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
他在几个月的沉默后突然**重新出现**。
phrasal-verb

show respect for

向某人或某物表示尊重或崇敬
Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
人们在传统仪式中**表示对**他们的祖先的尊重。
idiom

sworn friends

彼此忠诚的朋友。
Meaning
Friends who are deeply loyal to each other.
Example
Since childhood, they’ve been **sworn friends**.
从小他们就是相互忠诚的朋友。
idiom

steer someone in the right direction

引导某人走上正确的道路或做出正确的决定
Meaning
to guide someone towards the correct path or decision
Example
The senior manager helped **steer me in the right direction** when I was unsure about the project.
高级经理在我对项目不确定时帮助我，**引导我走上正确的方向**。
phrasal-verb

step up for

在团队情况下承担责任或展示领导力
Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara **stepped up for** the team.
当经理不在时，萨拉承担了团队的责任。
phrasal-verb

stand against

强烈反对或抵制某事
Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
他决定反对不公正的法律。
idiom

see the glass half full

kàn dào yīxiē shìqíng de zhèngmiàn yìmiàn
Meaning
see the positive side of something
Example
Try to **see the glass half full** instead of half empty.
chángshì **kàn bēi guàn bàng fèn** ér bùshì bàn kōng
phrasal-verb

set your mind to

将所有注意力和努力集中于实现某个目标
Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
如果你专注于它，你可以实现任何事情。
phrasal-verb

set upon

突然袭击某人
Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
小偷被愤怒的人群袭击了。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

speak out against injustice

公开反对不公正
Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
活动家们尽管面临威胁，仍然继续公开反对不公正。
phrasal-verb

stand for

代表或支持某种特定的理念或原则
Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
该党**代表**平等与正义。
phrasal-verb

stay curious about

保持对学习新事物的兴趣
Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
好的学习者总是对事物如何运作保持好奇。
idiom

speak of the devil

刚说到某人，他就出现了
Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
**说曹操曹操到**，约翰来了！
phrasal-verb

speak out against

公开表达反对某事
Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
许多市民公开表达了对不公平法律的反对。
phrasal-verb

show up as

以特定的方式或形式出现
Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
你的错误在报告中作为红色标记出现
phrasal-verb

square off with

准备直接与某人竞争或争论
Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
两支队伍将在今晚的决赛中相互对抗。
phrasal-verb

ship out goods

将商品送往另一个地方，特别是送往国外
Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
他们将在本月结束之前把商品运往欧洲。
phrasal-verb

stand with

支持或表达与某人或某个团体的团结
Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
许多国家站在那些受到全球危机影响的人们一边。
phrasal-verb

sleep over

在别人家里过夜
Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
我的朋友邀请我去他家过夜。
phrasal-verb

shut off

阻止或停止感觉情绪
Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
他学会了**关闭**自己的情绪来保持强大。
phrasal-verb

scale up to

增加大小、数量或生产水平，以满足更高的需求或需要
Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
公司计划在经济稳定后**扩大到**全面生产。
phrasal-verb

soak up

完全吸收并享受经历
Meaning
to absorb and enjoy an experience fully
Example
We sat by the sea to **soak up** the peaceful atmosphere.
我们坐在海边享受宁静的氛围。
phrasal-verb

stand firm for

为你相信的某人或某事坚定支持
Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
她坚定支持她的朋友，即使其他人怀疑他。
phrasal-verb

shine through

尽管面临挑战，仍清楚地展现自己的自信或才能
Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
她的真正自信在面试中**显现出来**。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

speak out for

公开支持或为某人或某事辩护
Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
他为政治暴力的受害者发声。
phrasal-verb

stand for yourself

自信地捍卫你的信仰或行为
Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
即使别人不同意，永远**坚持自己的立场**。
phrasal-verb

shut off from

停止与他人沟通或分享情感
Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
争吵后，他**与所有人断开**了好几天。
phrasal-verb

sing along

与录音或表演者一起唱歌
Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
当乐队演奏他们最喜欢的歌时，大家一起唱。
phrasal-verb

stay focused on

继续关注某个重要的事情，而不分心
Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
为了取得好成绩，你必须**保持专注于**你的学习。
idiom

slip up

犯一个小错误
Meaning
to make a small mistake
Example
Everyone **slips up** sometimes — don’t worry about it.
每个人有时都会犯错——不要担心。
phrasal-verb

set out

以明确的目标或计划开始行动
Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
领导者**设定**要建立更具合作性的文化。
idiom

sick and tired of

对某事感到非常厌烦或生气
Meaning
completely bored or annoyed by something
Example
I'm **sick and tired of** listening to his excuses.
我已经**厌倦**听他的借口了。
phrasal-verb

step into strength

尽管害怕，仍然接受自己的信心和力量
Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
她决定**step into strength**，面对她的恐惧。
phrasal-verb

send across

将信息或感情清楚地传达给他人
Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
他的演讲**传达**了一个强有力的合作信息。
idiom

stormy relationship

一个充满争吵和冲突的关系
Meaning
a relationship full of arguments and conflicts
Example
They had a **stormy relationship** for many years.
他们有一段**风暴般的关系**持续了许多年。
phrasal-verb

set to

以充沛的精力开始做某事
Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
会议结束后，大家立即开始工作。
phrasal-verb

step down from

辞去或放弃权力或责任职位
Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
在金融崩溃后，首席执行官**辞去了**他的职位。
idiom

spread sunshine

用你的积极让别人快乐
Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
她的笑容无论走到哪里都传播着阳光。
phrasal-verb

scroll down

向下滚动页面以查看更多内容
Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
只需向下滚动以阅读完整帖子
idiom

state of mind

一个人的情绪状态
Meaning
a person's emotional condition
Example
Your **state of mind** affects how you make decisions.
你的**心理状态**会影响你的决策方式。
idiom

surf the net

浏览或探索互联网上的网站
Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
我通常在睡觉前上网浏览。
idiom

speak out

大胆而公开地表达意见
Meaning
to express an opinion openly and boldly
Example
Employees are encouraged to **speak out** about improvements.
鼓励员工就改进措施**大胆地发表**意见。
phrasal-verb

snow over

完全被雪覆盖
Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
到早晨，道路被**大雪覆盖**
phrasal-verb

speak kindly of

以表彰的形式说出关于某人的积极言论
Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
每个人都称赞她，因为她总是慷慨大方。
idiom

Share a smile

微笑并给他人带来快乐
Meaning
to smile and bring happiness to others
Example
It's easy to **share a smile** and brighten someone's day.
很容易**谢尔 啊 斯迈尔**并让某人的一天变得更好。
idiom

strong password

一个难以被他人猜到的密码，通常结合字母、数字和符号
Meaning
a password that is difficult for others to guess, typically combining letters, numbers, and symbols
Example
For better security, always use a **strong password** with at least eight characters.
为了更好的安全性，始终使用至少包含八个字符的**强密码**。
phrasal-verb

snap out

突然停止悲伤或沮丧
Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
他需要从那种糟糕的心情中走出来。
phrasal-verb

set out to

开始工作，目的是实现某事
Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
她**set out to**提高她的公共演讲技能，今年。
phrasal-verb

spin off into

从某物发展并成为一个独立的项目
Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
我们的AI试点可能会发展成一个完整的分析产品。
idiom

streamline the process

通过简化或消除不必要的步骤，使过程更加高效和有效
Meaning
to make a process more efficient and effective by simplifying or eliminating unnecessary steps
Example
We need to **streamline the process** of content creation to save time.
我们需要**streamline the process**内容创作过程，以节省时间。
idiom

smoke-filled room

一个权势人物秘密做决定的地方
Meaning
a place where powerful people make decisions secretly
Example
The new policy was decided in a **smoke-filled room** by senior officials.
新政策是在**烟雾弥漫的房间**中由高级官员决定的。
phrasal-verb

save on

减少你在某物上花费的钱
Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
你可以通过关灯来**节省电力**。
idiom

shake off

摆脱不愉快的事情
Meaning
to get rid of something unpleasant
Example
She took a walk to **shake off** the stress.
她散步以**摆脱**压力。
phrasal-verb

set things straight with

澄清或解决误解
Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
他在混乱之后去见她，想要澄清事情。
idiom

scene-stealer

吸引注意并脱颖而出的人
Meaning
someone who attracts attention and stands out
Example
That child actor was a real **scene-stealer**.
那个儿童演员真是个**场景抢夺者**。
phrasal-verb

scribble down

迅速而草率地写下某些东西
Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
他在讲座中匆忙写下了一些笔记。
phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
idiom

sleep like a baby

睡得非常安稳舒适
Meaning
to sleep very peacefully and comfortably
Example
After a warm bath, she **slept like a baby**.
洗了个热水澡后，她睡得像个婴儿一样香。
phrasal-verb

scale back spending

减少支出的水平
Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
由于通货膨胀，许多家庭正在减少开支。
phrasal-verb

stay away from

因為正當理由避免某事或某人
Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
我告訴他遠離負面的人。
idiom

seal the deal

达成或确认协议
Meaning
to finalize or confirm an agreement
Example
Offering a discount helped us **seal the deal** with the client.
提供折扣帮助我们与客户**达成协议**。
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
phrasal-verb

shore up confidence

支持或增强对经济的信任与信心
Meaning
to support or strengthen belief and trust in the economy
Example
The government announced new reforms to **shore up confidence** in financial markets.
政府宣布了新的改革措施，以增强金融市场的信任。
phrasal-verb

speak over

当别人说话时讲话
Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
讨论时请尽量不要打断别人讲话。
phrasal-verb

sell off

迅速卖出资产或股票，通常以低价
Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
投资者在市场下跌期间开始**sell off**他们的股票。
idiom

sort through

通过分开所需和不需要的物品进行组织
Meaning
to organize by separating what is needed from what is not
Example
Let’s **sort through** the survey responses this afternoon.
今天下午我们整理调查问卷的回复。
phrasal-verb

skid off

失控地从表面或道路滑出
Meaning
to slide uncontrollably off a surface or road
Example
The bus **skidded off** the icy road.
公交车**滑出**了结冰的道路。
idiom

Supply and demand

某物的可用量和人们想要它的程度之间的关系。
Meaning
The relationship between how much of something is available and how much people want it.
Example
The price of oil depends largely on **supply and demand**.
石油的价格在很大程度上取决于**供求关系**。
phrasal-verb

stand up for values

即使很困难，也要捍卫重要的信念或原则
Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
一位受人尊敬的领导在压力下总是捍卫价值观。
phrasal-verb

steady yourself with breathing

通过专注于缓慢的呼吸来平静身体
Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
在和整个团队讲话之前，我通过呼吸来平静自己。
phrasal-verb

shake hands on

正式达成协议或完成交易
Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
他们最终达成了联合投资计划的协议。
idiom

share the love

通过点赞或分享某人的帖子来表示支持或赞赏
Meaning
to show support or appreciation by liking or sharing someone’s post
Example
**Share the love** by liking and commenting on this post!
通过点赞和评论此帖子来分享爱！
phrasal-verb

scale up investment

增加投资于某个项目或领域的资金数额
Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
该政策旨在 **扩大投资** 于可再生能源。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
phrasal-verb

stand up for

捍卫或支持某人的权利或观点
Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
当孩子们受到不公平对待时，父母应该为他们**stand up for**。
idiom

silver lining

在糟糕的情况下的积极方面
Meaning
a positive aspect in a bad situation
Example
Every dark cloud has a **silver lining**.
每个黑暗的云朵都有一个 **希望之光**。
idiom

stay the course

继续做某事直到完成或成功
Meaning
to continue doing something until it is finished or successful
Example
It’s hard, but you need to **stay the course**.
这很难，但你需要**坚持到底**。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

show up for

当某人需要你时为他出现
Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
真正的朋友总是互相支持。
idiom

steal the show

成为最杰出的表演者
Meaning
to be the most outstanding performer
Example
Her performance **stole the show** last night.
她的表演 **抢了所有的风头** 昨晚。
phrasal-verb

stand together against

团结一致反对负面事物
Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
各国团结一致反对恐怖主义和暴力。
idiom

sing someone’s praises

高度赞扬某人
Meaning
to speak highly of someone
Example
Everyone **sang her praises** after the performance.
表演结束后，大家都**高度赞扬了她**。
phrasal-verb

set off for

开始前往一个特定的地方旅行
Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
我们早上很早就出发前往Cox’s Bazar。
phrasal-verb

set up a business

开创自己的公司赚取金钱
Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
很多人开创自己的事业，以创造自己的财务自由之路。
phrasal-verb

stand for equality

代表或支持平等权利的理念
Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
我们必须在世界的每个地方**站出来支持平等**。
phrasal-verb

stand united against

作为一个团体共同反对某事
Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
各国团结一致反对全球恐怖主义。
phrasal-verb

stand out from

明显地不同于或优于他人
Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
她的自信让她在团队中脱颖而出。
phrasal-verb

streamline into

简化过程使其更高效
Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
公司旨在本季度简化更快速的工作流程。
phrasal-verb

say sorry for

为某事表达遗憾或道歉
Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
他为自己的粗鲁行为道歉。
phrasal-verb

step out

暂时离开一个地方; 去外面
Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
我去 **外面走一会**，去吸一下新鲜空气。
phrasal-verb

step forward with confidence

毫不畏惧地大胆行动或发言
Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
他决定充满信心地迈出一步并分享他的想法。
idiom

scare the living daylights out of someone

把某人吓得很厉害
Meaning
to frighten someone very much
Example
The horror movie **scared the living daylights out of** me.
那部恐怖电影把我吓得很厉害。
phrasal-verb

stand strong

尽管困难，仍要情感坚强
Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
当一切似乎崩溃时，她必须坚强。
phrasal-verb

show through

透过某物可见；部分可见
Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
她的红色衬衫**透过**白色连衣裙可见。
phrasal-verb

speak out for justice

公开支持公平或平等
Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
大使在他的联合国演讲中公开支持正义。
idiom

starry-eyed

拥有天真或不切实际的梦想或希望
Meaning
having naive or unrealistic dreams or hopes
Example
He was **starry-eyed** about becoming a famous singer.
他对成为一位著名歌手感到**星光眼**。
idiom

straight from the horse’s mouth

来自最可靠的来源；直接来自相关人士
Meaning
from the most reliable source; directly from the person involved
Example
I heard the news **straight from the horse’s mouth**.
我直接从最可靠的来源听到了这个消息。
phrasal-verb

show through on

在某物上可见或显著
Meaning
to be visible or noticeable on something
Example
The stain **shows through on** the white fabric.
污点 **在** 白色布料上 **显现**。
phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
phrasal-verb

scale up production

显著提高生产能力
Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
工厂正在尝试**扩大生产**以满足日益增长的全球需求。
idiom

serve time

作为惩罚在监狱里度过时间
Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
他因参与欺诈案件而被判入狱服刑。
phrasal-verb

say thanks to

通过言语向某人表达感激
Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
离开前别忘了感谢你的老师。
idiom

synergy

一个团队的合力大于个体努力之和
Meaning
the combined power of a group that is greater than the sum of individual efforts
Example
The **synergy** between the teams resulted in a groundbreaking product.
团队之间的**协同作用**带来了一个突破性的产品。
phrasal-verb

show off to

在别人面前炫耀以给他们留下深刻印象
Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
他在同学面前炫耀他的手机。
idiom

set your sights on

决定要实现某事；瞄准一个具体目标
Meaning
to decide to achieve something; to aim for a specific goal
Example
She has **set her sights on** becoming a doctor.
她下定决心要成为医生。
idiom

spam someone

发送太多消息或不必要的信息
Meaning
to send too many messages or unnecessary information
Example
Don’t **spam me** with notifications every minute!
不要每分钟都用通知来骚扰我！
phrasal-verb

spotlight progress

突出已经取得的积极步骤
Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
我们在站立会议中突出**spotlight 进展**，以保持希望的活力。
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。