strive for
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phrasal-verb

strive for

付出巨大的努力以实现或获得某事
Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
她总是在工作中努力争取卓越。
idiom

weigh the pros and cons

在做决定之前考虑优缺点
Meaning
to consider the advantages and disadvantages before making a choice
Example
You should **weigh the pros and cons** before quitting your job.
在辞掉工作之前你应该**权衡利弊**。
idiom

Airhead

一个傻乎乎或愚蠢的人。
Meaning
A silly or foolish person.
Example
Don't be such an **airhead**, pay attention!
不要那么傻，集中注意力！
idiom

hand over

将控制或所有权交给别人
Meaning
to give control or possession to someone else
Example
She will **hand over** the keys when the lease is signed.
她将在签署合同后交出钥匙。
phrasal-verb

cut in

在别人说话时打断他们
Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
请不要在别人阐述观点时打断他们。
phrasal-verb

go back over

再次仔细检查或查看某事
Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
在提交你的工作之前，再检查一遍。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
phrasal-verb

back up data

为了防止数据丢失而制作数据的副本
Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
定期在你的计算机上 **备份数据** 是很重要的。
phrasal-verb

sleep in

比平常睡得晚，尤其是早晨
Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
我喜欢在周末睡得很晚，以便好好休息
idiom

deep learning dive

在深入的层面上学习或探索某事
Meaning
to study or explore something in great depth
Example
He took a **deep learning dive** into neural networks last month.
他上个月对神经网络进行了**深度学习潜水**。
idiom

Put your heads together

集体讨论并解决问题。
Meaning
To discuss and solve a problem collectively.
Example
Let’s **put our heads together** to find a solution.
让我们**集思广益**找到解决方案。
phrasal-verb

get dressed

穿衣服
Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
他洗完澡后很快穿上了衣服。
phrasal-verb

run into debt

陷入债务
Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
许多小公司在市场崩盘后**陷入了债务**。
idiom

breathe in

深呼吸
Meaning
to inhale air deeply
Example
Take a moment to **breathe in** before you speak.
在说话之前，花一刻钟深呼吸。
phrasal-verb

push through reforms

尽管反对仍实现变革
Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
执政党设法在议会中**推动改革**。
idiom

rolling in money

拥有很多钱
Meaning
having a lot of money
Example
After his business took off, he’s been **rolling in money**.
他的生意一飞冲天之后，他就一直在**滚钱**。
phrasal-verb

set apart

使某物或某人独特或与众不同
Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
创新设计可以使一个品牌从竞争对手中**脱颖而出**。
phrasal-verb

take issue with

与某人或某事强烈不同意
Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
我不同意你对结果的解释。
idiom

lightning fast

极快
Meaning
extremely fast
Example
She replied **lightning fast** to the email.
她对邮件的回复 **极快**。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
idiom

have a crush on

对某人产生兴趣
Meaning
to be attracted to someone
Example
I **had a crush on** my classmate in college.
我曾经迷恋过大学的同班同学。
phrasal-verb

dream beyond

想象或追求超出看似可能的目标
Meaning
to imagine or aim for something greater than what seems possible
Example
To make a difference, you must **dream beyond** limits.
要做出改变，你必须超越极限梦想。
idiom

juggle with

同时处理多个任务或责任
Meaning
to handle several tasks or responsibilities at once
Example
She’s **juggling with** classes, work, and childcare.
她正在同时处理课堂、工作和儿童照料。
phrasal-verb

follow through

完成一个开始或承诺的任务
Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
我们需要履行我们的承诺来建立信任。
idiom

opt in

选择参与
Meaning
to choose to participate
Example
Employees can **opt in** to the wellness program.
员工可以选择参与健康项目。
idiom

I’m here for you

你可以依靠我的支持。
Meaning
You can count on my support.
Example
Whenever you need me, **I’m here for you**.
无论何时你需要我，**我在这里为你而在**。
idiom

the real McCoy

真正的或原始的东西
Meaning
the genuine or original thing
Example
This painting is **the real McCoy**, not a copy.
这幅画是**zhe real McCoy**，不是一副复制品。
phrasal-verb

go out for

离开家去做某项特定活动，如购物或吃饭
Meaning
to leave home to do a particular activity like shopping or eating
Example
We usually **go out for** groceries on weekends.
我们通常在周末外出购买杂货。
idiom

lost in translation

当意义在翻译或交流中丧失或改变时
Meaning
when the meaning is lost or changed in translation or communication
Example
The humor was **lost in translation** when the movie was dubbed.
当电影被配音时，幽默感在**翻译中失落**。
idiom

Cultural melting pot

不同文化融合的地方
Meaning
A place where different cultures blend together
Example
New York is often described as a **cultural melting pot**.
纽约常被描述为一个**文化大熔炉**。
phrasal-verb

level off

停止上升或下降并保持稳定
Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
在快速增长之后，销售数据**稳定下来**。
idiom

hit the tourist trail

参观受欢迎的旅游目的地
Meaning
to visit popular tourist destinations
Example
We decided to **hit the tourist trail** after exploring the local villages.
在探索完当地村庄后，我们决定参观受欢迎的旅游目的地。
phrasal-verb

stand back

远离某物；远离参与
Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
请从平台边缘站远一些。
phrasal-verb

stand together

团结一致，共同为某一事业而行动
Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
社区必须团结一致以对抗社会不公。
phrasal-verb

hurry up

做事更快
Meaning
to do something faster
Example
You need to **hurry up** if you want to catch the train.
如果你想赶上火车，你得**快点**。
phrasal-verb

turn in

提交像作业或报告这样的东西
Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
别忘了在周五之前提交你的项目。
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
phrasal-verb

get sick of

对某事或某人感到厌烦或烦恼
Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
我**厌倦了**重复听同一首歌。
phrasal-verb

cut off funding

停止提供财政支持
Meaning
to stop providing financial support
Example
The government **cut off funding** for several development projects.
政府停止了对多个发展项目的资金支持。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
idiom

knock around

花时间做随意的活动
Meaning
to spend time doing casual activities
Example
We’ll **knock around** the city after the workshop.
我们将在工作坊之后在城市里闲逛。
phrasal-verb

break into tears

突然开始哭泣
Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
他泪如雨下，当他在许多年后见到他的老朋友时。
idiom

not the sharpest tool in the shed

不是很聪明
Meaning
not very intelligent
Example
He’s kind but **not the sharpest tool in the shed**.
他很友好，但**不是最聪明的**。
idiom

face a system error

经历突然的故障或崩溃
Meaning
to experience a sudden failure or breakdown
Example
Our plans **faced a system error** when the deal was canceled.
当交易被取消时，我们的计划**遇到了系统错误**。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**，而不是为每个细节感到压力。
idiom

out for blood

极其决心打败或惩罚某人
Meaning
to be extremely determined to defeat or punish someone
Example
After losing last time, the team is **out for blood** this season.
上次输了之后，队伍本赛季决心复仇。
phrasal-verb

sit with

接受并体验情绪，而不急于修复它们
Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
当你难过时，坐下来和你的情绪待一会儿
idiom

get your money’s worth

从你支付的费用中获得价值或满足感
Meaning
to get value or satisfaction from what you paid for
Example
That smartphone is so durable—you really **got your money’s worth**.
这款智能手机非常耐用——你真的**得到了你花的钱的价值**。
phrasal-verb

air issues out

公开谈论问题以解决它们
Meaning
to talk openly about problems to resolve them
Example
Teams **air issues out** during retros so nothing lingers.
团队在回顾会议中**air issues out**，以确保没有问题悬而未决。
idiom

feel under pressure

由于责任或期望而感到压力或焦虑
Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
她**感到压力**，以完成最后期限。
idiom

Hear something on the grapevine

听到八卦或非正式的新闻。
Meaning
To hear gossip or unofficial news.
Example
I **heard on the grapevine** that she’s leaving the company.
我**听到一些小道消息**她要离开公司。
phrasal-verb

come forward to help

在需要时主动提供帮助
Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
许多市民在地震中**主动帮助了**受灾的受害者。
phrasal-verb

catch somebody out

展示某人犯错或撒谎
Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
老师在考试期间试图**抓住学生的错误**。
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
idiom

relieve stress

减少或消除焦虑或压力的感觉
Meaning
to reduce or eliminate feelings of anxiety or pressure
Example
Yoga can really help to **relieve stress** and improve your mood.
瑜伽确实可以帮助缓解压力并改善你的心情。
idiom

on the right track

走在通往成功的正确道路上
Meaning
to be going in the correct direction to achieve success
Example
Your plan sounds great — you’re **on the right track**.
你的计划听起来很棒——你走在正确的道路上。
idiom

to pull strings

利用自己的人脉或影响力来完成事情
Meaning
to use one's influence or connections to get things done
Example
She managed to **pull strings** to get the bill passed in Congress.
她成功地**拉了些关系**，使法案在国会通过。
phrasal-verb

take interest in

对某事表示好奇或兴趣
Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
他开始**对当地传统感兴趣**，在搬到国外之后。
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
设计师为新品牌形象呈现了概念。
phrasal-verb

open toward

对某人表示温暖或接受
Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
他变得更加**对同学开放**。
idiom

the honest truth

绝对和完整的真相
Meaning
the absolute and complete truth
Example
To tell you **the honest truth**, I didn’t enjoy the trip.
老实告诉你，我并没有享受那次旅行。
phrasal-verb

come up empty

未能实现或找到某事
Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
我们到处搜索，但**一无所获**。
phrasal-verb

go down

下降; 被记住或记录
Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
这个事件将在历史上被铭记。
phrasal-verb

pass on to

将信息或消息传递给其他人
Meaning
to give information or a message to someone else
Example
Could you **pass this on to** the manager before lunch?
你能在午餐前把这个传给经理吗？
idiom

Put our heads together

一起讨论并共同找到解决办法。
Meaning
To discuss and find a solution collectively.
Example
Let’s **put our heads together** and come up with a plan.
让我们一起想办法并制定一个计划。
phrasal-verb

hang over

作为一种担忧、悲伤或恐惧的感觉继续存在
Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
一种悲伤的感觉仍然**hangs over**这个家庭。
phrasal-verb

take off in

在某个领域迅速取得成功
Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
他的职业生涯在过去两年里确实取得了飞速发展。
idiom

Take my word for it

相信我说的话；相信我。
Meaning
Trust what I am saying; believe me.
Example
**Take my word for it**, this method really works.
相信我，这个方法真的有效。
phrasal-verb

speak for unity

表达促进全球和谐与理解的意见
Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
领导人经常在国际论坛上倡导团结。
idiom

wrap your head around

理解或领会困难的事情
Meaning
to understand or comprehend something difficult
Example
It took me a while to **wrap my head around** the new software.
我花了一些时间才**理解**新软件。
phrasal-verb

look inside

反思自己的情感和动机
Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
你需要**向内看**才能理解你的愤怒。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
idiom

going viral

在互联网或社交媒体上迅速变得非常受欢迎
Meaning
to become very popular very quickly on the internet or social media
Example
The video of the cat dancing has **gone viral** and everyone is talking about it.
那只跳舞的猫的视频已经**病毒式传播**，每个人都在谈论它。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
idiom

have guts

有勇气或信心做困难的事情
Meaning
to have courage or confidence to do something difficult
Example
It takes someone with real courage to **have guts** to speak the truth.
只有拥有真正勇气的人才能**有胆量**说出真相。
idiom

forever grateful

为某事长时间感恩
Meaning
thankful for something for a long time
Example
I’ll be **forever grateful** for what you’ve done.
我会永远感激你所做的一切。
phrasal-verb

take photos of

拍摄某人或某物的照片
Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
每个人**拍了美丽的装饰照片**。
idiom

word gets around

新闻或流言在人们之间传播
Meaning
news or gossip spreads among people
Example
Be careful—**word gets around** quickly in this office.
小心—**消息在这个办公室里很快就传播开了**。
idiom

beyond one's control

超出某人控制
Meaning
not under one’s power or influence
Example
The situation is **beyond our control** now.
现在情况已经**超出了我们的控制**。
phrasal-verb

ask for

请求某物
Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
如果你无法完成任务，你应该请求帮助。
phrasal-verb

tune into emotions

注意并理解你的感受
Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
冥想帮助你在没有评判的情况下**调动情感**。
phrasal-verb

let in on

与某人分享一个秘密或私人感受
Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
她终于让我知道了她在烦恼什么。
phrasal-verb

recover lost ground

在下降后恢复之前的进展或位置
Meaning
to regain previous progress or position after a decline
Example
The stock market quickly **recovered lost ground** after the policy announcement.
政策宣布后，股市迅速恢复失去的地位。
idiom

act of kindness

帮助他人的单一好行为或姿势
Meaning
a single good deed or gesture to help others
Example
That was such a beautiful **act of kindness**.
那真是一个美丽的善举。
phrasal-verb

move on from

情感恢复并继续生活，经受过痛苦的经验之后
Meaning
to recover emotionally and continue life after a painful experience
Example
It took him a while to **move on from** the heartbreak.
他需要一些时间来从失恋中恢复
idiom

stick with

尽管面临挑战，仍继续做或支持某事
Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
如果你坚持这个例行公事，你很快就会看到结果。
idiom

to get bent out of shape

变得生气或心烦
Meaning
to become angry or upset
Example
Don't **get bent out of shape** over a small mistake.
不要因为小错误而生气。
idiom

neck and neck

在比赛或竞争中非常接近
Meaning
very close in a race or competition
Example
The two runners were **neck and neck** until the final lap.
两名跑步者直到最后一圈都**不分上下**。
idiom

Spin a story

以一种旨在影响人们观点或信念的方式讲述故事。
Meaning
To present a story in a way that is intended to influence people's opinions or beliefs.
Example
The journalist managed to **spin a story** that made the politician look like a hero.
记者成功地**讲述了一个故事**，使那位政治家看起来像个英雄。
phrasal-verb

set the tone for

为一个团队或活动创造整体氛围或态度
Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
一个领导者的行为**为**整个组织**定下基调**。
idiom

hand in

将某物交给有权力的人
Meaning
to submit something to someone in authority
Example
Please **hand in** your assignment by Friday morning.
请在周五早上前交上作业。
idiom

the bottom line

最重要的事实或结果
Meaning
the most important fact or result
Example
The **bottom line** is that we need to increase our profits.
最重要的是我们需要增加我们的利润。
idiom

pioneer a path

成为第一个做新颖或创新的事情的人。
Meaning
to be the first to do something new or innovative.
Example
She is determined to **pioneer a path** in sustainable fashion.
她决心在可持续时尚领域**开辟一条道路**。
phrasal-verb

come on board with

同意加入团队或项目
Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
我们很高兴你决定加入我们的团队。
phrasal-verb

share stories with

交流文化经验和个人故事
Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
他们坐在一起与来自世界各地的人们分享故事。
idiom

grin from ear to ear

因为高兴而露出灿烂的笑容
Meaning
to smile broadly because of happiness
Example
She was **grinning from ear to ear** after the compliment.
她在收到夸奖后笑得合不拢嘴。
phrasal-verb

pay tribute to

向某人表示敬意
Meaning
to show respect and admiration for someone
Example
The team **paid tribute to** their coach after the victory.
球队在胜利后向教练表示敬意。
idiom

tiger mom

一位严格的母亲，她推动孩子们达到高标准
Meaning
a strict mother who pushes her children to achieve high standards
Example
Her friends call her a **tiger mom** because she’s very demanding.
她的朋友们称她为**老虎妈妈**，因为她要求很高。
idiom

learn from mistakes

通过理解和纠正错误来提升自己
Meaning
to improve oneself by understanding and correcting errors
Example
I always try to **learn from mistakes** to avoid repeating them.
我总是尝试从错误中学习，以避免重复它们。
idiom

thank you kindly

一种礼貌地温暖地说谢谢的方式
Meaning
a polite way to say thank you warmly
Example
**Thank you kindly** for your time and patience.
非常感谢您的时间和耐心。
idiom

set your sights high

瞄准有抱负的目标
Meaning
to aim for something ambitious
Example
Always **set your sights high** if you want to grow.
如果你想成长，始终设定高目标。
idiom

double-edged sword

有利也有弊的事物
Meaning
something that has both positive and negative consequences
Example
AI surveillance is a **double-edged sword** for security and privacy.
人工智能监控对于安全和隐私来说是一把**双刃剑**。
idiom

point the finger

指责或怪罪某人
Meaning
to accuse or blame someone
Example
Don’t **point the finger** until you have all the facts.
在你没有所有事实之前，不要指责别人。
idiom

lose one’s cool

突然生气
Meaning
to suddenly become angry
Example
Try not to **lose your cool** during the argument.
尽量在争论中保持冷静。
idiom

bookend something

标志某事的开始和结束
Meaning
to mark the beginning and end of something
Example
Her career was **bookended** by two great performances.
她的职业生涯以两场精彩的表演为开端和结束。
phrasal-verb

stay in touch with

与某人保持定期的沟通
Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
我通过视频通话**stay in touch with**我的大学朋友。
idiom

outstanding in one’s field

在自己的工作中卓越
Meaning
to be exceptionally good at one’s work
Example
She’s **outstanding in her field** as a scientist.
她作为科学家在自己的领域内卓越。
idiom

Roll up your sleeves

准备好努力工作。
Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
让我们**卷起袖子**开始吧。
phrasal-verb

integrate into

将一件事物与另一件事物结合，形成一个整体
Meaning
to combine one thing with another to make a whole
Example
We will **integrate into** the global digital ecosystem.
我们将**集成到**全球数字生态系统中。
idiom

in one’s element

做自己擅长或喜欢的事情
Meaning
doing something one is good at or enjoys
Example
He’s **in his element** when he’s cooking for friends.
他在为朋友做饭时**在他的元素中**
phrasal-verb

call up

打电话
Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
我会给我的朋友打电话，邀请他来吃晚餐。
idiom

keep your nose clean

保持远离麻烦；行为得体
Meaning
to stay out of trouble; to behave properly
Example
He’s been **keeping his nose clean** since he got that new job.
自从他得到那份新工作以来，他一直保持远离麻烦。
idiom

on your plate

需要你处理的责任或工作
Meaning
something that is your responsibility or job to handle
Example
I have too much **on my plate** right now with all the projects.
现在我有太多的事情 **在我的盘子里**，有所有的项目。
phrasal-verb

storm out

愤怒地离开一个地方，像风暴一样
Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
当我们再次提到天气时，他**愤怒地离开了房间**。
phrasal-verb

immerse in

深深地参与到某种文化或活动中
Meaning
to deeply involve oneself in a particular culture or activity
Example
He **immersed himself in** the local traditions to understand them better.
他**沉浸在**当地的传统中，以便更好地理解它们。
idiom

cancel culture

在某人做了冒犯性的事情之后撤回对他们的支持的做法
Meaning
the practice of withdrawing support from someone after they do something offensive
Example
Many celebrities fear **cancel culture** online.
许多名人害怕在线的**取消文化**
idiom

filter through

在人们之间逐渐传播
Meaning
to spread gradually among people
Example
News of the promotion quickly **filtered through** the office.
晋升的消息迅速在办公室中传播开来。
idiom

change of scene

新的环境或情况
Meaning
a new environment or situation
Example
After months of work, I needed a **change of scene**.
经过几个月的工作，我需要一个**场景变化**。
phrasal-verb

show through

透过某物可见；部分可见
Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
她的红色衬衫**透过**白色连衣裙可见。