stick to your word
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phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
phrasal-verb

step back

停下来冷静地观察局势
Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
有时你需要**退一步**看全局。
phrasal-verb

look through

快速阅读某物
Meaning
to read something quickly
Example
She **looked through** her notes before class.
她上课前快速浏览了她的笔记。
phrasal-verb

cheer others on

鼓励人们继续前进
Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
当团队面临恶劣天气挑战时，经理们鼓励其他人继续前进。
phrasal-verb

spin out

失去控制并开始旋转
Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
汽车在湿滑的高速公路上**失控**。
phrasal-verb

dip below

降到某个特定的水平或数值以下
Meaning
to fall under a particular level or value
Example
The unemployment rate **dipped below** 5% for the first time in years.
失业率首次跌破5%，这是多年以来的首次。
phrasal-verb

point someone toward

引导某人到正确的地方或资源
Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
当地人在地图让人困惑时会指引旅行者到正确的公交车。
phrasal-verb

narrow in on

更加专注于一个具体的目标或决策
Meaning
to focus more closely on a specific goal or decision
Example
He’s **narrowing in on** a few career options now.
他现在专注于几个职业选择。
phrasal-verb

cross out

在写的东西上画一条线，表示它是错误的
Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
他**划掉**了错误的答案，写下了正确的。
phrasal-verb

breathe in calmness

深呼吸，感到放松和平静
Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
花一点时间，**breathe in calmness**，然后释放你的忧虑。
phrasal-verb

slow your pace

为了减轻压力，慢慢地移动或工作
Meaning
to move or work more slowly to reduce stress
Example
When I feel tense, I remind myself to **slow my pace** and take it easy.
当我感到紧张时，我提醒自己**放慢步伐**，轻松应对。
phrasal-verb

think back on

回忆或记得过去的事情
Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
当我回想起那一天时，我意识到自己有多么粗心。
phrasal-verb

fall in line

遵循一个小组的规则或决定
Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
新成员迅速适应团队文化。
phrasal-verb

fall to

热衷开始做某事；对某事负责
Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
每个人在派对结束后**开始**清理。
phrasal-verb

listen carefully

当有人讲话时，仔细听
Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
良好的举止要求你在别人说话时认真听。
phrasal-verb

build upon trust

通过依赖相互信任来加强关系
Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
一个成功的团队必须**建立在信任基础上**才能高效工作。
phrasal-verb

draw everyone in

在讨论或活动中积极地让所有成员参与
Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
主持人试图在头脑风暴会议中让每个人参与。
phrasal-verb

fire someone up

激励或激发某人
Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
教练的话在决赛前**激励了**团队。
phrasal-verb

show thanks for

通过言语或行动表示感谢
Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
她烤了饼干来表示感谢她邻居的善意。
phrasal-verb

hang on to

坚持某事；不失去希望或信仰
Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
即使在艰难时期，你也必须坚持你的愿景。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
phrasal-verb

keep under

控制或压制某事或某人
Meaning
to control or suppress something or someone
Example
The manager tried to **keep under** control the rising tension.
经理试图控制日益紧张的局势。
phrasal-verb

fly into a rage

突然大发雷霆
Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
经理在报告迟交时突然大发雷霆。
phrasal-verb

dig up on

调查并发现关于某人或某事的信息
Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
记者在辩论之夜之前调查候选人。
phrasal-verb

rise from hurt

在深深的伤害后情感恢复
Meaning
to recover emotionally after being deeply hurt
Example
He managed to **rise from hurt** and trust people again.
他成功地 **从伤痛中恢复**，并再次信任人们。
phrasal-verb

turn up growth

增加或加快增长的速度
Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
中央银行旨在通过降低利率来**加速增长**。
phrasal-verb

stamp out

完全停止一些坏或有害的事情
Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
该运动旨在根除政治腐败。
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

brief the crew on

向一个小组提供关于某事的基本信息
Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
领导**brief the crew on** 新的安全规则，在班次开始前。
phrasal-verb

get away with

做错事而不受惩罚
Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
他认为自己可以在考试中作弊而不被抓到。
phrasal-verb

draw support from

从一群人或群众中获得支持或认可
Meaning
to gain backing or approval from a group or population
Example
The leader managed to **draw support from** rural voters with his new policies.
领导者通过他的政策成功地获得了农村选民的支持。
phrasal-verb

bounce off

与某人讨论一个想法以获得他们的意见
Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
在演讲之前，我想和你**bounce off**一些想法。
phrasal-verb

add up

计算总费用或金额
Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
在购物之前，我喜欢把所有的开销加起来。
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

tune out negativity

忽视或屏蔽负面思想或情绪
Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
他试图**忽视负面情绪**以保持心理强大。
phrasal-verb

sit with

接受并体验情绪，而不急于修复它们
Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
当你难过时，坐下来和你的情绪待一会儿
phrasal-verb

work on

花时间改进或开发某些东西
Meaning
to spend time improving or developing something
Example
Our team is **working on** an advanced AI model.
我们的团队正在开发一个先进的AI模型。
phrasal-verb

step into power

担任正式领导角色
Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
选举后，新的联盟掌权。
phrasal-verb

let down

让某人失望
Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
当我的朋友没有出现时，我真的很失望。
phrasal-verb

reflect upon

仔细考虑某事
Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
花时间**反思**你的成就和错误。
phrasal-verb

rise through emotions

通过从情感经验中学习变得更强
Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
我们可以**通过情感提升**并在每一次中变得更智慧。
phrasal-verb

bring in revenue

为公司或政府创造收入或金钱
Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
预计新工业区将为该地区**带来收入**。
phrasal-verb

work out on paper

在行动之前，详细规划或计算某些事情
Meaning
to plan or calculate something in detail before action
Example
They **worked out on paper** the logistics of the export plan.
他们**在纸上工作**了出口计划的物流。
phrasal-verb

fill up with

被某物填满或与某物拥挤
Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
音乐会开始前，大厅里挤满了兴奋的客人。
phrasal-verb

fill up

吃足够的食物让你感到饱
Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
那汤真的 **让我吃饱了**
phrasal-verb

cool off after

在生气或沮丧后冷静下来
Meaning
to calm down after being angry or upset
Example
He went for a walk to **cool off after** the argument.
他去散步以便在争论后冷静下来。
phrasal-verb

bring forward proposals

提出供讨论的建议或计划
Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
委员会将提出区域合作的建议。
phrasal-verb

look to

期待从某人那里获得帮助或建议
Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
团队**向**他们的领导寻求指导。
phrasal-verb

build confidence within

从内心加强对自己的信念
Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
通过练习和反思，你可以建立内心的自信。
phrasal-verb

fill in

提供缺失的信息；临时替代某人
Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
你能在明天的会议上**fill in**吗？
phrasal-verb

roll out infrastructure

实施或扩展物理和数字基础设施项目
Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
政府计划在全国范围内推出基础设施项目。
phrasal-verb

fit around

组织工作或任务，以适应其他活动或人员
Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
她设法将自己的**时间表安排**在她团队的需求周围，以确保顺利的合作。
phrasal-verb

reach back

回应之前联系过你的人
Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
面试后不要忘记回复招聘人员。
phrasal-verb

open out your heart

与某人真诚地分享你深刻的情感
Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
他终于向他最好的朋友敞开了心扉。
phrasal-verb

build upon experience

利用过去的经验来改善未来的行动或表现
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
我们可以**在我们的经验基础上**，避免再犯同样的错误。
phrasal-verb

fall down

跌倒; 在某事上失败
Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
他在公园跑步时摔倒了。
phrasal-verb

integrate with

与另一个系统结合或共同工作
Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
我们的应用可以**集成与**多个支付网关。
phrasal-verb

stand up with

表达团结或支持某人
Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
我们应该**支持**那些被不公正对待的同事。
phrasal-verb

link together

连接或联合人们或组织
Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
这一新倡议旨在**联合**全球的研究人员。
phrasal-verb

shift into

转行或转到不同的领域
Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
他计划明年转向更具创意的行业。
phrasal-verb

bring in tariffs

对进口商品征税
Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
政府计划征收关税以保护国内制造商。
phrasal-verb

glow with joy

通过面部表情或行为展示幸福或满足感
Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
当她在机场看到她的家人时，她**洋溢着喜悦**。
phrasal-verb

be carried away

变得如此兴奋，以至于失去对自己感情的控制
Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
他们在庆祝活动中 **兴奋过头**了。
phrasal-verb

coach daily standups

指导简短的每日签到会议
Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
领导们**coach daily standups**，以确保更新简洁且有帮助。
phrasal-verb

find out about

了解有关某事的具体信息或细节
Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
我需要**了解**新保险政策的相关信息。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
phrasal-verb

be over the moon

非常高兴或高兴
Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
他在得到梦想的工作时高兴得像在天上。
phrasal-verb

hurry up

做事更快
Meaning
to do something faster
Example
You need to **hurry up** if you want to catch the train.
如果你想赶上火车，你得**快点**。
phrasal-verb

set out plans

详细解释或描述计划
Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
财政部长提出了促进国家增长的计划。
phrasal-verb

draw apart

彼此分开或远离
Meaning
to separate or move away from each other
Example
Over the years, the two friends slowly **drew apart**.
随着时间的推移，这两个朋友慢慢地分开了。
phrasal-verb

talk down to

以一种低人一等的方式与某人交谈
Meaning
to speak to someone as if they are less intelligent or inferior
Example
He always **talks down to** his employees.
他总是**以居高临下的态度与**他的员工交谈。
phrasal-verb

cut someone short

在某人讲话时打断他们
Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
她试图解释自己的观点，但他在中途**打断了她**。
phrasal-verb

celebrate with others

参加来自其他背景的人的文化节庆活动
Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
我们应该**和他人一起庆祝**，以欣赏他们的文化和价值观。
phrasal-verb

give up on

停止相信某人或某事
Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
不要放弃相信你的梦想，无论它多么困难。
phrasal-verb

log back out

在使用系统后安全地断开连接
Meaning
to safely disconnect from a system again after using it
Example
Don’t forget to **log back out** after checking your account.
检查完账户后，别忘了登出。
phrasal-verb

sit in on

参加会议或课程而不积极参与
Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
他被允许作为观察员参加会议。
phrasal-verb

speak fondly of

以温暖或深情的方式谈论某人
Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
她总是以深情的方式谈论她的第一位老师。
phrasal-verb

sink in

完全理解或情感上接受
Meaning
to be fully understood or accepted emotionally
Example
It took a while for the news to **sink in**.
新闻需要一些时间才能完全 **sink in**。
phrasal-verb

streamline into

简化过程使其更高效
Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
公司旨在本季度简化更快速的工作流程。
phrasal-verb

carry through on

完成或履行承诺、计划或责任
Meaning
to complete or fulfill a promise, plan, or commitment
Example
A person with strong ethics will always **carry through on** their promises.
一个有强大道德观念的人总是会履行他们的承诺。
phrasal-verb

get past

停止被困难或痛苦的事情影响
Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
他花了几个月才 **摆脱** 第一个项目的失败。
phrasal-verb

build inner strength

发展心理和情感上的坚韧
Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
冥想帮助你建立内在的力量和冷静
phrasal-verb

go overboard with

做某事过度或过分
Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
他**准备过头**，两天没睡觉。
phrasal-verb

run off with

离开某人，开始与另一个人建立浪漫关系
Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
他和他的同事跑了，让所有人都震惊。
phrasal-verb

reach alignment on

达成一致意见，所有各方共享相同立场
Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
领导者们就气候目标达成了一致意见。
phrasal-verb

transition into

从一个角色或状态过渡到另一个
Meaning
to change from one role or condition to another
Example
She successfully **transitioned into** a leadership role after years of experience.
她在多年的经验后成功地**过渡到**了领导角色。
phrasal-verb

get across to

清晰地让某人理解某事
Meaning
to make someone understand something clearly
Example
It’s hard to **get across to** customer service that the product is faulty.
很难向客户服务说明产品有问题。
phrasal-verb

take along

带某人或某物一起
Meaning
to bring someone or something with you
Example
Don’t forget to **take along** your umbrella.
不要忘记带上你的伞。
phrasal-verb

focus on the bright side

看到一个情况的积极方面
Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
无论发生什么，总是**关注积极的一面**。
phrasal-verb

put down

将某物放在表面上；批评或侮辱某人
Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
他放下包，坐在椅子上。
phrasal-verb

keep at

继续做某事，决心坚定
Meaning
to continue doing something with determination
Example
If you **keep at** your practice, you’ll master it soon.
如果你继续练习，很快就能掌握它。
phrasal-verb

freak out with joy

兴奋和高兴地反应
Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
当他们赢得比赛时，他们高兴得像疯了一样。
phrasal-verb

build up strength

通过锻炼增加体力
Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
她开始举重来增强体力。
phrasal-verb

cut off by

被某物阻塞或分开
Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
道路被山体滑坡阻断了
phrasal-verb

take precautions against

采取措施防止有害事件的发生
Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
人们应该采取预防措施，防止蚊子叮咬传播登革热。
phrasal-verb

stay in shape

保持身体健康和保持身材
Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
他每天锻炼，以保持健康的身体。
phrasal-verb

shop around

在购买某物之前比较价格
Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
在做大宗购买前，总是比较价格。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
phrasal-verb

pull out of markets

从市场中撤回投资或运营
Meaning
to withdraw investments or operations from a market
Example
Some multinational companies decided to **pull out of markets** facing instability.
一些跨国公司决定在面临不稳定时**撤出市场**。
phrasal-verb

withdraw into

情感上撤退并避免社交或情感联系
Meaning
to retreat emotionally and avoid social or emotional contact
Example
He **withdrew into** himself after the breakup.
在分手后，他**退缩**自己。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

hand over money

交钱，通常不情愿地
Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
他不得不在上个月交一大笔税款。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
phrasal-verb

tune into positivity

专注于积极的思想或情感
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
每天早晨，在开始工作之前，调入积极性。
phrasal-verb

follow back

关注已关注你的人
Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
尽管我先关注了她，她没有回关我。
phrasal-verb

break free from

摆脱控制或限制你的事物
Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
她想要摆脱消极的想法，并专注于自己的目标。
phrasal-verb

wind up with

以某种特定情况或状态结束; 导致
Meaning
to end up in a particular situation or condition; to result in
Example
If you keep skipping breaks, you might **wind up with** burnout.
如果你继续跳过休息，你可能会因为工作倦怠而结束。
phrasal-verb

work out of

在……工作
Meaning
to be based or operate from a specific place
Example
He **works out of** our Singapore office.
他在我们新加坡的办公室工作。
phrasal-verb

talk it through

与某人讨论你的担忧或感受以寻求宽慰
Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
与一个不加评判倾听的人谈论常常会有所帮助。
phrasal-verb

capitalize on opportunities

利用机会获取利润
Meaning
to take advantage of favorable situations to gain profit
Example
Smart investors always **capitalize on** opportunities in the market.
聪明的投资者总是利用市场上的机会。
phrasal-verb

flag wins publicly

在别人面前承认成就
Meaning
to acknowledge achievements in front of others
Example
Managers **flag wins publicly** to keep motivation high.
经理们**旗帜公开获胜**，以保持高涨的士气。
phrasal-verb

calm nerves before

在事件之前减少焦虑
Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.
我通过和朋友一起排练，在演讲前安抚我的神经。
phrasal-verb

cut out

完全停止使用或做某事；消除
Meaning
to stop using or doing something completely; to eliminate
Example
We need to **cut out** fossil fuels to slow down global warming.
为了减缓全球变暖，我们需要**切除**化石燃料。
phrasal-verb

draw attention to issues

让人们关注重要问题
Meaning
to make people notice or focus on important problems
Example
The activist group aims to **draw attention to issues** of global inequality.
该活动小组旨在**引起对全球不平等问题的关注**。
phrasal-verb

stay ahead of

比其他人更先进或更有准备
Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
定期复习的学生，领先于班级。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
phrasal-verb

zone into calmness

完全专注于平静和放松
Meaning
to focus your mind completely on peace and relaxation
Example
Meditation helps me **zone into calmness** after stressful meetings.
冥想帮助我在压力大的会议后**区域进入平静**。