stick out
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phrasal-verb

stick out

引人注目或不同; 继续做困难的事情
Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
你必须坚持训练的前几周。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。
phrasal-verb

slide into bed

平稳地进入床上并准备入睡
Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
在长时间的工作后，他只想滑入床上休息。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
phrasal-verb

sync expectations up

确保每个人理解相同的计划
Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
在发送提案之前，我们先同步期望。
phrasal-verb

set up

建立或创建一个组织、系统或结构
Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
他们建立了一个新的政党，以挑战执政政府。
phrasal-verb

share in wins

与他人一起庆祝成功
Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
我们在站立会议中用快速的赞扬分享成功。
idiom

show leadership

展示领导才能或技能
Meaning
to demonstrate leadership qualities or skills
Example
She was able to **show leadership** during the crisis and guide the team through tough times.
她能够在危机期间**展示领导力**并引导团队度过艰难时期。
idiom

sound off

大声或强烈地表达意见
Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
在反馈会议中随时**sound off**。
phrasal-verb

spark up

开始一些愉快或生动的事情，如微笑或对话
Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
他一看到她就**sparked up**了微笑。
idiom

stay ahead of the game

比别人更成功或更有准备
Meaning
to be more successful or prepared than others
Example
To **stay ahead of the game**, you must always keep learning.
要**保持领先地位**，你必须不断学习。
phrasal-verb

storm out

愤怒地离开一个地方，像风暴一样
Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
当我们再次提到天气时，他**愤怒地离开了房间**。
phrasal-verb

steady yourself with breathing

通过专注于缓慢的呼吸来平静身体
Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
在和整个团队讲话之前，我通过呼吸来平静自己。
phrasal-verb

slow down spending

减少财政支出的速度
Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
在通货膨胀期间，人们往往会减少支出。
idiom

spam someone

发送太多消息或不必要的信息
Meaning
to send too many messages or unnecessary information
Example
Don’t **spam me** with notifications every minute!
不要每分钟都用通知来骚扰我！
idiom

seat of power

一个权力或控制被行使的地方
Meaning
a place where authority or control is exercised
Example
The prime minister returned to the **seat of power** after a long illness.
总理在长时间生病后回到了**xī tè ān dé tàiyì ér de ào fū**。
phrasal-verb

stay on

保持连接或继续工作
Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
你能保持在电话中直到我们完成报告吗？
phrasal-verb

soak up the moment

充分享受和欣赏一个快乐的时刻
Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
她站在海滩上，充分享受那一刻。
phrasal-verb

spark off

使某人感到兴奋或情绪化
Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
电影预告片引发了粉丝们的巨大兴奋。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
phrasal-verb

sell out of

卖光某物
Meaning
to have sold all of something
Example
The store **sold out of** the latest sneakers within hours.
商店在几个小时内**卖光了**最新的运动鞋。
phrasal-verb

stand in

在场景中暂时替换演员
Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
替身演员在危险的场景中**代替**了演员。
phrasal-verb

speak against

批评或表达对某事或某人的反对意见
Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
他在会议上**反对**这项政策。
phrasal-verb

shout out to

公开承认或赞扬某人
Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
让我们向所有帮助组织活动的人表示感谢。
phrasal-verb

seek out

努力寻找并找到某物或某人
Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
她喜欢在旅行时**寻找**新的体验。
phrasal-verb

shore up confidence

支持或增强对经济的信任与信心
Meaning
to support or strengthen belief and trust in the economy
Example
The government announced new reforms to **shore up confidence** in financial markets.
政府宣布了新的改革措施，以增强金融市场的信任。
phrasal-verb

step forward

自愿或主动做某事
Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
当团队需要额外帮助时，约翰总是**站出来**。
phrasal-verb

stay curious about

保持对学习新事物的兴趣
Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
好的学习者总是对事物如何运作保持好奇。
phrasal-verb

spread over

在特定的时间或区域内分配
Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
费用将在接下来的三个月内分配。
phrasal-verb

shift around

重新安排任务、人员或资源，以适应新的情况
Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
当两名团队成员离开时，我们不得不**重新安排**责任。
phrasal-verb

stay balanced

保持情绪稳定，不做过度反应
Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
无论发生什么，尝试保持平衡。
phrasal-verb

save up for

为了目标或购买，逐渐攒钱
Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
她正在为一台新笔记本攒钱。
phrasal-verb

sell out

没有更多的东西可供出售
Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
新的iPhone **售罄**，仅用了两小时。
phrasal-verb

show out

当某人离开时，把他们送到门口
Meaning
to accompany someone to the door when they are leaving
Example
The manager **showed out** the clients after the meeting.
经理在会议后把客户送到门口。
idiom

split personality

一个人有两个非常不同的性格面
Meaning
having two very different sides to one's character
Example
He’s got a **split personality**—sometimes kind, sometimes cruel.
他有一个**分裂的个性**—有时友善，有时残忍。
phrasal-verb

show admiration for

表达赞同与尊重
Meaning
to express approval and respect
Example
He openly **showed admiration for** her courage.
他公开地**表示了对**她的勇气的钦佩。
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

scale out

扩展或增加某物的大小或容量
Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
公司计划将其操作 **扩展外** 到新市场。
idiom

sink or swim

凭自己的努力成功或失败
Meaning
to succeed or fail by your own efforts
Example
When you start your own business, it’s **sink or swim**.
当你开始自己的生意时，要么成功要么失败。
idiom

strike a bargain

达成协议或交易
Meaning
to reach an agreement or deal
Example
After some discussion, they **struck a bargain** that suited both parties.
经过一些讨论，他们达成了一项双方都满意的协议。
phrasal-verb

stabilize prices

使价格保持稳定并防止大幅波动
Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
对食品市场实施了规定，以**稳定价格**。
idiom

spur on

鼓励某人继续或更加努力
Meaning
to encourage someone to continue or try harder
Example
Her mentor’s feedback **spurred her on** to apply for the grant.
她导师的反馈**激励她**申请这个奖学金。
phrasal-verb

set out to

开始工作，目的是实现某事
Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
她**set out to**提高她的公共演讲技能，今年。
idiom

state of mind

一个人的情绪状态
Meaning
a person's emotional condition
Example
Your **state of mind** affects how you make decisions.
你的**心理状态**会影响你的决策方式。
phrasal-verb

sign up

在网站上注册或创建帐户
Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
你应该**sign up**以接收我们的时事通讯。
phrasal-verb

set against

将一件事物与另一件事物进行比较；使某人反对某事
Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
她的父母**反对**她去国外留学。
idiom

spread sunshine

用你的积极让别人快乐
Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
她的笑容无论走到哪里都传播着阳光。
idiom

stressed out

因为问题而感到非常担心或紧张
Meaning
feeling very worried or tense because of problems
Example
I'm completely **stressed out** about my exams.
我因为考试而感到完全**压力过大**。
phrasal-verb

smooth out fluctuations

减少波动并使某物更加稳定
Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
财政政策旨在减少经济中的波动。
phrasal-verb

stand with

支持或表达与某人或某个团体的团结
Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
许多国家站在那些受到全球危机影响的人们一边。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。
phrasal-verb

sit down to

聚集在一起共享一頓飯或慶祝活動
Meaning
to gather together to share a meal or celebration
Example
Every Friday, our family **sits down to** dinner together.
每週五，我們全家坐下來一起吃晚餐。
idiom

shoulder the responsibility

接受或承担责任
Meaning
to accept or take on a responsibility
Example
He was ready to **shoulder the responsibility** of leading the project.
他准备好承担领导项目的责任。
idiom

Speak from the heart

真诚和诚实地说话。
Meaning
To speak honestly and sincerely.
Example
When he apologized, he really **spoke from the heart**.
当他道歉时，他真的发自内心地说话。
phrasal-verb

step out of fear

克服恐惧并勇敢地行动
Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
他克服了恐惧并开始了自己的生意。
idiom

Spin a story

以一种旨在影响人们观点或信念的方式讲述故事。
Meaning
To present a story in a way that is intended to influence people's opinions or beliefs.
Example
The journalist managed to **spin a story** that made the politician look like a hero.
记者成功地**讲述了一个故事**，使那位政治家看起来像个英雄。
phrasal-verb

set boundaries

确定你会做或不会做的事情，特别是在工作中
Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
在工作和个人生活之间设定边界是健康的。
phrasal-verb

swap notes on

交换关于某事的信息或提示
Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
我们在尝试新应用后交换意见。
idiom

sift through

仔细检查大量信息或物品
Meaning
to examine a large amount of information or items carefully
Example
I spent the afternoon **sifting through** old emails for the missing file.
我花了整个下午**筛选**旧邮件以寻找丢失的文件。
phrasal-verb

step up against

采取行动反对不公平的事情
Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
邻居们在看到网上的霸凌时会**step up against**。
phrasal-verb

shoot for

努力实现目标或瞄准某个高远的目标
Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
你应该始终追求最高标准。
idiom

see eye to eye

与某人意见一致
Meaning
to agree with someone
Example
They finally **saw eye to eye** on the business deal.
他们终于在商业交易上达成了一致。
idiom

stay strong

尽管困难，仍保持勇敢和自信
Meaning
to remain courageous and confident despite difficulties
Example
Whatever happens, **stay strong** and keep moving forward.
无论发生什么，**保持坚强**，继续前进。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

scale up operations

扩大企业或生产的规模或能力
Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
为了满足全球需求，公司决定**扩大运营**。
phrasal-verb

speak softly

轻声说话
Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
在公共场所，礼貌地**轻声说话**。
phrasal-verb

show around

带领某人参观一个地方
Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
我将带领新实习生参观我们的办公室。
phrasal-verb

shift toward

向某个新方向改变关注、态度或方向
Meaning
to change focus, attitude, or direction toward something new
Example
There has been a global **shift toward** sustainable lifestyles.
已经出现了全球向可持续生活方式的转变。
phrasal-verb

set out for success

开始一段旅程或计划，目标是取得成功
Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
她通过制定清晰的愿景并保持自律，开始了成功之路。
phrasal-verb

snap at

愤怒且快速地对某人说话
Meaning
to speak angrily and quickly to someone
Example
He **snapped at** me when I asked him a simple question.
当我问他一个简单的问题时，他愤怒地回应了我
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

start out

开始自己的职业或商业之旅
Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
他**开始**作为一个小投资者，然后成为了一名风险投资家
phrasal-verb

stand over

仔细观察某人，以确保他们做事正确
Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
老师在考试期间**密切观察**学生。
phrasal-verb

set out code

清晰地组织或结构代码
Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
确保在推送之前，您已经将您的代码**整理好**。
phrasal-verb

sync with

与他人在线协调任务或时间表
Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
让我们明天早上与市场团队同步。
idiom

shake like a leaf

因害怕或紧张而颤抖
Meaning
to tremble with fear or nervousness
Example
She was **shaking like a leaf** before her first flight.
她在第一次飞行前**像叶子一样发抖**。
idiom

speak of the devil

刚说到某人，他就出现了
Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
**说曹操曹操到**，约翰来了！
idiom

social engineering

通过心理策略操纵人们泄露机密信息
Meaning
manipulating people into divulging confidential information through psychological tactics
Example
The attacker used **social engineering** to gain access to the company’s secure database.
攻击者利用**社交工程**获取了公司安全数据库的访问权限。
idiom

smile from ear to ear

露出大大的微笑，表现出幸福感
Meaning
to have a big, broad smile showing happiness
Example
He was **smiling from ear to ear** after the interview.
他在面试后笑得合不拢嘴。
idiom

sworn enemy

一个永远不会是你朋友的人
Meaning
someone who will never be your friend
Example
They used to be close but now are **sworn enemies**.
他们曾经关系亲近，但现在他们是**誓言敌人**。
phrasal-verb

shine a light on

揭示信息让人们注意到它
Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
播客**shine a light on**当地的英雄，他们在平衡社区工作和学习。
phrasal-verb

step up for responsibility

自愿承担挑战或责任
Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
当情况要求时，领导者必须承担责任。
idiom

shift gears

改变方法或活动
Meaning
to change one’s approach or activity
Example
We need to **shift gears** if we want to meet the deadline.
如果我们想按时完成任务，就需要改变方法。
phrasal-verb

set forth

清楚地呈现或解释一个想法或提案
Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
总统阐明了他对国家经济未来的愿景。
idiom

set the stage for

使某事变得可能或可能发生
Meaning
to make something possible or likely to happen later
Example
This meeting will **set the stage for** future cooperation.
这次会议将为未来的合作**奠定基础**。
phrasal-verb

slip out

不小心说出来
Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
那个秘密在聊天时**不小心泄露了**。
phrasal-verb

step ahead

比其他人更先进或更准备好
Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
凭借她的技能，她总是 **领先一步** 超过她的竞争对手。
phrasal-verb

speak up in

在对话或会议中清楚地表达自己的想法或意见
Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
她总是在国际会议上**发言**，分享她的想法。
phrasal-verb

stay away from

因為正當理由避免某事或某人
Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
我告訴他遠離負面的人。
phrasal-verb

spread awareness about

分享信息使人们更有意识地关注某事
Meaning
to share information to make people more conscious about something
Example
The NGO works hard to **spread awareness about** climate change.
该非政府组织努力传播气候变化的意识。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
phrasal-verb

scribble down

迅速而草率地写下某些东西
Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
他在讲座中匆忙写下了一些笔记。
phrasal-verb

stick to goals

保持致力于教育或个人目标
Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
为了取得成功，您必须**坚持目标**，无论多么艰难。
phrasal-verb

stick with your goals

坚持你的目标
Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
如果你**坚持你的目标**，你将很快看到成果。
idiom

settle the score

报复或解决过去的冲突
Meaning
to take revenge or resolve a conflict from the past
Example
He wanted to **settle the score** after last year's argument.
他想在去年的争执后复仇。
phrasal-verb

spin out

失去控制并开始旋转
Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
汽车在湿滑的高速公路上**失控**。
phrasal-verb

speak warmly of

热情或感激地谈论某人
Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
每个人都热情地谈论她的慷慨和善良。
phrasal-verb

stand firm for

为你相信的某人或某事坚定支持
Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
她坚定支持她的朋友，即使其他人怀疑他。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
phrasal-verb

stay hydrated

喝足够的水保持身体健康
Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
在夏季训练期间保持水分非常重要。
phrasal-verb

sign off from

停止参与在线会议或平台
Meaning
to stop participating in an online meeting or platform
Example
I **sign off from** chat at six to spend time with my kids.
我六点从聊天中退出，以便和我的孩子们共度时光。
phrasal-verb

staff up for

为某事物招聘额外的人手
Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
我们需要为远程支持的启动招聘额外的人手。
phrasal-verb

speak openly about

公开讨论敏感或具有挑战性的主题
Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
我们的CEO鼓励大家**公开讨论**多样性问题。
idiom

swing vote

一个尚未决定的选票，可能会朝任何方向发展
Meaning
a vote that is not yet decided and could go either way
Example
The **swing vote** will determine the outcome of the election.
摇摆票将决定选举的结果。
idiom

stay ahead of the curve

保持比其他人更先进或更有知识
Meaning
to stay more advanced or knowledgeable than others
Example
If you read daily, you can **stay ahead of the curve** in your studies.
如果你每天阅读，你可以**在学习中保持领先**。
phrasal-verb

stand over from

推迟或延迟某事
Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
会议从上周推迟到明天。
phrasal-verb

shut off

阻止或停止感觉情绪
Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
他学会了**关闭**自己的情绪来保持强大。
phrasal-verb

step forward with confidence

毫不畏惧地大胆行动或发言
Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
他决定充满信心地迈出一步并分享他的想法。
phrasal-verb

step into new roles

在变化过程中开始承担新的责任或职位
Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
合并后，许多员工不得不**承担新的角色**。
phrasal-verb

sync up on

与某人协调细节或计划
Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
我们今天下午就项目时间表进行同步。
phrasal-verb

show respect

礼貌待人并尊重他人的感受或意见
Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
我们应该始终**尊重**老师和长辈。
phrasal-verb

share in traditions

参与或参加文化习俗或仪式
Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
游客被邀请参与当地人民的传统。
idiom

social media blackout

社交媒体服务不可用或故意避免的时期
Meaning
a period when social media services are unavailable or intentionally avoided
Example
During the **social media blackout**, everyone started reading books again.
在**社交媒体封锁**期间，每个人开始重新阅读书籍。
idiom

silver bullet

解决复杂问题的简单完美方案
Meaning
a simple and perfect solution to a complex problem
Example
There’s no **silver bullet** for data security.
数据安全没有灵丹妙药。
phrasal-verb

simmer with anger

感到愤怒但不表现出来
Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
他在被侮辱后愤怒不已。
idiom

sandboxing

一种安全机制，用于在隔离的环境中运行应用程序，以防止对系统造成潜在的损害。
Meaning
A security mechanism used to run applications in an isolated environment to prevent potential damage to the system.
Example
By using **sandboxing**, the malware was contained and couldn't affect the rest of the system.
通过使用**沙盒技术**，恶意软件被遏制，无法影响系统的其余部分。
idiom

steer clear of

避开某人或某事
Meaning
to avoid someone or something
Example
You should **steer clear of** that street after dark.
天黑以后你应该避开那条街。
idiom

show appreciation

表达感激或认可
Meaning
to express gratitude or recognition
Example
We should **show appreciation** for our teachers more often.
我们应该更经常**表示感谢**我们的老师。
idiom

stand trial

出庭应对刑事指控
Meaning
to appear in court to answer criminal charges
Example
He will **stand trial** for fraud next month.
他将于下个月因诈骗出庭受审。
phrasal-verb

shift focus away from

把注意力从引起焦虑的事情上转移开
Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
当你感到紧张时，**把焦点从** 你的恐惧中转移开，集中注意力在你的呼吸上。
phrasal-verb

set out on

开始一个有特定目标的旅程或活动
Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
她**开始**了她的梦想，开始了手工珠宝业务。