step into
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phrasal-verb

step into

开始一个新的角色或职位
Meaning
to begin a new role or position
Example
He confidently **stepped into** his position as project leader.
他自信地**走进**了项目经理的职位。
phrasal-verb

clock out for

结束工作时间以做特定的事情
Meaning
to end your work shift in order to do something specific
Example
I **clock out for** lunch right at noon every day.
我每天中午12点准时下班去吃午餐。
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

build up wealth

逐渐增加你拥有的金钱或资产的数量
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
需要多年的纪律才能**积累财富**并实现财务自由。
phrasal-verb

back away from blame

在争论中避免将责任推给别人或自己
Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
明智的做法是 **回避责备**，并专注于解决方案。
phrasal-verb

run short of

比所需的少
Meaning
to have less of something than needed
Example
We are **running short of** office supplies this week.
我们这周办公室用品短缺。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
phrasal-verb

bring forward proposals

提出供讨论的建议或计划
Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
委员会将提出区域合作的建议。
phrasal-verb

boost consumer confidence

增加公众对经济的信任
Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
较低的利率可以**提升消费者信心**和支出。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
phrasal-verb

dig up on

调查并发现关于某人或某事的信息
Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
记者在辩论之夜之前调查候选人。
phrasal-verb

listen in on

偷偷听某人的谈话
Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
他被抓到偷偷听他们的私人讨论。
phrasal-verb

sit down to

聚集在一起共享一頓飯或慶祝活動
Meaning
to gather together to share a meal or celebration
Example
Every Friday, our family **sits down to** dinner together.
每週五，我們全家坐下來一起吃晚餐。
phrasal-verb

turn up at

意外地到达某地
Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
他没有提前通知就出现在我的办公室。
phrasal-verb

throw to

将某物抛给某人；交出责任
Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
主持人**把责任交给了**现场的记者。
phrasal-verb

reach out diplomatically

通过外交手段尝试建立沟通或改善关系
Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
政府决定**reach out diplomatically**与邻国建立联系。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
phrasal-verb

come up with ideas

创造或想到新点子
Meaning
to create or think of new ideas
Example
The R&D team managed to **come up with ideas** that revolutionized the product line.
研发团队设法提出了革命性的想法，改变了产品线。
phrasal-verb

thank sincerely

真诚而全心全意地感谢某人
Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
让我**真诚地感谢**你今天的帮助。
phrasal-verb

branch out internationally

将商业活动扩展到新国家
Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
许多当地公司正试图将商业活动扩展到新国家，以增加利润。
phrasal-verb

go wild

以极其兴奋或热情的方式表现
Meaning
to behave in an extremely excited or enthusiastic way
Example
The crowd **went wild** when the team scored the goal.
当球队进球时，观众**疯狂了**。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
phrasal-verb

build alliances with

与其他团体或政党建立合作关系或协议
Meaning
to form partnerships or agreements with other groups or parties
Example
The party aims to **build alliances with** smaller political movements to strengthen its position.
该党旨在**建立与**较小的政治运动的联盟，以加强其地位。
phrasal-verb

hold accountable for

让某人对自己的行为负责
Meaning
to make someone responsible for their actions
Example
The CEO promised to **hold accountable for** those who broke company rules.
CEO承诺对那些违反公司规定的人负责。
phrasal-verb

build toward success

逐步发展导致成功的技能或行动
Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
他通过每天提高自己的技能，朝着成功迈进。
phrasal-verb

think back to

回想或记住过去的事情
Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
我常常回想我父母教我的课程。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
phrasal-verb

go crazy for

非常喜欢某物
Meaning
to like something very much
Example
Fans **go crazy for** his new songs.
粉丝们为他的新歌疯狂。
phrasal-verb

watch over

小心地保护或照看某人
Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
祖父母充满爱心地照看他们的孙子孙女。
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
phrasal-verb

burst out smiling

突然开始大笑
Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
当她看到惊喜礼物时，她突然大笑了起来。
phrasal-verb

speak highly of

称赞某人或某事
Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
每个人都高度评价她的职业道德。
phrasal-verb

cheer about

大声表达对某事的快乐或赞同
Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
球迷们**为球队的胜利欢呼**。
phrasal-verb

branch out creatively

将自己的工作扩展到更多创意领域或方法
Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
我们的机构已通过数字故事叙述开始创造性地扩展。
phrasal-verb

trip over oneself

因為緊張而犯許多小錯誤
Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
他在解釋時**絆倒了自己**。
phrasal-verb

strengthen alliances with

与其他国家建立更强的伙伴关系或联盟
Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
总统承诺**加强与全球伙伴的联盟**。
phrasal-verb

work toward harmony

努力维持国家间的和平与理解
Meaning
to make efforts to maintain peace and understanding among nations
Example
The regional alliance continues to **work toward harmony** in the area.
地区联盟继续在该地区努力促进和谐。
phrasal-verb

come into alliance with

与另一个团体或国家结成联盟或合作关系
Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
这两个经济体**与**对方结成联盟以加强贸易联系。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
phrasal-verb

open hearts to

向其他文化的人们展示善良和接受
Meaning
to show kindness and acceptance toward people of other cultures
Example
We should **open our hearts to** people who are different from us.
我们应该**向不同于我们的人敞开心扉**。
phrasal-verb

learn to live with

接受无法改变的错误或缺点
Meaning
to accept a mistake or flaw that cannot be changed
Example
Sometimes you just have to **learn to live with** your past mistakes.
有时候你只需要**学会与**过去的错误共处。
phrasal-verb

stay motivated

保持高涨的热情和能量
Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
定期反馈帮助员工保持动力。
phrasal-verb

open out

变得更有信心，放松，并在情感上更具表现力。
Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
他在工作中结交新朋友后开始变得更有信心。
phrasal-verb

work jointly with

与其他方一起执行任务
Meaning
to perform a task together with another party
Example
Our firm will **work jointly with** the local government on the development plan.
我们的公司将与当地政府共同工作，制定发展计划。
phrasal-verb

keep faith with

对某人或某事保持忠诚
Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
基层领导保持对其社区的忠诚。
phrasal-verb

adapt under pressure

在面对压力大的情况下有效调整
Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
专业人士必须学会**在压力下适应**。
phrasal-verb

hedge against

保护自己免受潜在损失或风险
Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
许多投资者通过多元化他们的投资组合来保护自己免受市场波动的风险。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
phrasal-verb

shift focus away from

把注意力从引起焦虑的事情上转移开
Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
当你感到紧张时，**把焦点从** 你的恐惧中转移开，集中注意力在你的呼吸上。
phrasal-verb

grow through challenges

通过面对困难发展力量和智慧
Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
如果我们保持积极，我们可以**通过挑战成长**。
phrasal-verb

show admiration for

表达赞同与尊重
Meaning
to express approval and respect
Example
He openly **showed admiration for** her courage.
他公开地**表示了对**她的勇气的钦佩。
phrasal-verb

follow one’s passion

追随你真正热爱的或感兴趣的事情
Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
他选择了追随自己对音乐的热情，而不是追求金钱。
phrasal-verb

catch someone’s eye

引起某人的注意
Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
那辆红色的车**吸引了我的注意**，当它开过去的时候。
phrasal-verb

back yourself up

相信自己的能力或决定
Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
如果你想让别人相信你，你必须**支持自己**。
phrasal-verb

push aside emotions

暂时忽略情感，以便集中注意力于其他事情
Meaning
to ignore emotions temporarily to focus on something else
Example
He had to **push aside his sadness** to finish the job.
他不得不**将悲伤放在一边**以完成工作。
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

roll back

逆转或减少某事的影响
Meaning
to reverse or reduce the effect of something
Example
The government decided to **roll back** the new data policy after criticism.
政府决定在批评后撤回新的数据政策。
phrasal-verb

carry forward your progress

继续在你已经取得的基础上进行发展
Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
始终努力将你的进展推向下一个层次。
phrasal-verb

relate to

理解并与他人的经历或情感产生共鸣
Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
我真的可以**理解**你的处境，因为我经历过类似的事情。
phrasal-verb

delegate tasks

将责任分配给他人
Meaning
to assign responsibilities to others
Example
An effective leader knows how to **delegate tasks** efficiently.
一位有效的领导者知道如何有效地**委派任务**。
phrasal-verb

cut down on distractions

减少分散你注意力的事物
Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
他正在尝试**减少分散注意力的干扰**，以保持专注。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
phrasal-verb

get along in

在特定的情境或文化中管理或运作良好
Meaning
to manage or function well in a particular situation or culture
Example
She has learned to **get along in** a multicultural environment.
她已经学会了在多元文化环境中适应。
phrasal-verb

fall back into friendship

在冲突后自然地再次成为朋友
Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
几个月后，他们**回到了友谊中**，就像什么都没发生过一样。
phrasal-verb

bring down inflation

减少价格上涨的速度
Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
中央银行正通过加息来努力减少价格上涨的速度。
phrasal-verb

bring in ideas

引入或贡献新想法
Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
他鼓励团队为项目带来新想法。
phrasal-verb

overflow with

充满积极的情感或情绪
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
父母因儿子的成功而**满溢着**骄傲。
phrasal-verb

pick up for

为了某事改善或恢复
Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
销售通常会在假期期间增加。
phrasal-verb

go over with

仔细地向某人解释或审查某事
Meaning
to review or explain something to someone carefully
Example
The teacher **went over** the essay with the students.
老师和学生们**复习**了论文。
phrasal-verb

shift focus toward growth

将注意力和努力转向改进
Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
经理在变革后鼓励每个人都要将注意力转向增长。
phrasal-verb

get over it

从令人不安或痛苦的事情中情感上恢复过来
Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
她花了几个月的时间来**克服**心碎。
phrasal-verb

do up like a dog’s dinner

以夸张或炫耀的方式穿着或装饰
Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
她为派对**装扮得像狗的晚餐**。
phrasal-verb

apologize to

为你做的事向某人道歉
Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
他为对老师的无礼行为向老师道歉。
phrasal-verb

blend in with

与人或环境自然融合
Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
游客们常常试图与当地人融合，以便更好地体验文化。
phrasal-verb

cut in on

在某人说话时打断他们
Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
他在讨论中粗鲁地打断了他的对手。
phrasal-verb

portion out snacks

将零食分成测量的份量
Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
我们在周日分配零食，以确保平日的餐食保持平衡。
phrasal-verb

cheer yourself up

做些事情让自己感觉更开心
Meaning
to do something to feel happier
Example
I bought some flowers to **cheer myself up** after a long week.
我买了一些花来**让自己开心**，度过漫长的一周。
phrasal-verb

take on responsibility

承担责任
Meaning
to accept a duty or task
Example
He decided to **take on responsibility** for the new client.
他决定承担新客户的责任。
phrasal-verb

give into

屈服于诱惑或压力
Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
她最终屈服于吃巧克力的诱惑。
phrasal-verb

work out agreements

达成谈判协议
Meaning
to reach a negotiated settlement or deal
Example
The trade ministers managed to **work out agreements** after long discussions.
贸易部长们在长时间讨论后设法达成了协议。
phrasal-verb

break barriers

克服将人们或文化分开的障碍
Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
教育有助于 **打破障碍**，促进社区之间的交流。
phrasal-verb

snap up

迅速购买某物，因为它便宜或有售
Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
顾客在几分钟内 **抢购** 了打折的电子产品。
phrasal-verb

speak for

代表某人的意见或看法
Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
我不能代表所有人发言，但我认为这个想法值得一试。
phrasal-verb

work out for

成功地结束对某人
Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
我希望一切顺利进行，你的新工作一切顺利。
phrasal-verb

wind yourself down

在忙碌或紧张之后放松
Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
经过长时间的一天，我喜欢通过一些轻松的音乐来**wind myself down**。
phrasal-verb

push on

尽管有困难或疲劳仍然继续
Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
即使她感到疲惫，她还是决定继续追求她的目标。
phrasal-verb

reach beyond borders

跨越国家或文化边界进行连接或行动
Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
全球倡议旨在跨越边界解决共同问题。
phrasal-verb

follow along with

跟上虚拟屏幕或文档上分享的内容
Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
请跟随您的屏幕上的演示。
phrasal-verb

keep reserves for

保存或保留资金以备将来使用或紧急情况
Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
中央银行决定为潜在的市场冲击保留储备资金。
phrasal-verb

deal over

重复分配卡片或任务
Meaning
to repeat the distribution of cards or tasks
Example
Let’s **deal over**; someone missed a card.
我们再发一次卡; 有人错过了一张卡。
phrasal-verb

make out

理解某事; 热情地亲吻
Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
由于噪音，我无法理解他说的内容。
phrasal-verb

cut down travel emissions

减少由交通造成的污染
Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
我们可以通过举办虚拟会议来**减少交通污染**。
phrasal-verb

fill up on

吃大量某种食物以至于不再对其他食物感兴趣
Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
晚餐前不要吃太多零食。
phrasal-verb

cheer someone on

通过展示支持或热情来鼓励某人
Meaning
to encourage someone by showing support or enthusiasm
Example
My friends **cheered me on** during the presentation.
我的朋友们在演讲时为我加油。
phrasal-verb

take up a new habit

开始定期做某事作为一种习惯或例行公事
Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
她决定**养成一个新习惯**，就是睡前读书。
phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
phrasal-verb

fall into routine

适应一种规律的工作方式
Meaning
to become accustomed to a regular way of working
Example
After a few weeks, the new hires **fell into routine** easily.
几周后，新员工很容易就**掉进常规**了。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
phrasal-verb

grow from

作为某事的结果发展
Meaning
to develop as a result of something
Example
We **grow from** every mistake we make.
我们从每个错误中成长。
phrasal-verb

embrace with

热情而愿意地接受某事
Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
他迅速接受了新文化并交了许多朋友。
phrasal-verb

adapt for

修改或调整某物，使其适合新的文化或目的
Meaning
to modify or adjust something to make it suitable for a new culture or purpose
Example
The book was **adapted for** a film that appealed to global audiences.
这本书被**改编为**一部吸引全球观众的电影。
phrasal-verb

wind up about

因某事而感到激动或烦恼
Meaning
to become agitated or upset because of something
Example
Try not to **wind up about** the traffic; we'll still make it on time.
尽量不要因交通而感到烦躁；我们还是会准时到达。
phrasal-verb

stand down

从争论或立场中退出以避免冲突
Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
他决定退出，而不是继续争论。
phrasal-verb

care from the heart

真心关心某人的感受或福祉
Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
她真心关心她周围每个人的感受。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
phrasal-verb

cross out

在写的东西上画一条线，表示它是错误的
Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
他**划掉**了错误的答案，写下了正确的。
phrasal-verb

finish off

完成某事的最后部分
Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
我们只需要在提交报告之前完成演示文稿的幻灯片。
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
phrasal-verb

cut back on spending

减少支出
Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
为了控制通货膨胀，政府决定减少支出。
phrasal-verb

set out code

清晰地组织或结构代码
Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
确保在推送之前，您已经将您的代码**整理好**。
phrasal-verb

look up

很久之后去拜访某人
Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
当你在城里时，**来找我**。
phrasal-verb

draw into

不情愿地将某人卷入某事
Meaning
to get someone involved in something unwillingly
Example
He was **drawn into** an argument he didn’t want to join.
他被卷入了一场他不想参与的争论。
phrasal-verb

break down for

为某人解释事物的简单部分
Meaning
to explain something in simpler parts for someone
Example
Could you **break this down for** the new volunteers?
你能为新志愿者解释一下吗？
phrasal-verb

catch on quickly

快速理解新概念或想法
Meaning
to understand new concepts or ideas fast
Example
She **catches on quickly** when it comes to math problems.
她在数学问题上**迅速理解**。
phrasal-verb

throw around

随意使用某物; 随便讨论
Meaning
to use something carelessly; to discuss casually
Example
People often **throw around** big words without understanding them.
人们经常随便使用大词语而不理解它们。
phrasal-verb

stay on

保持连接或继续工作
Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
你能保持在电话中直到我们完成报告吗？
phrasal-verb

sniff around

试图偷偷发现信息或出于好奇
Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
记者们一直在**四处嗅探**，试图了解案件的细节。
phrasal-verb

wind down from

在完成某些紧张的事情后放松
Meaning
to relax after finishing something intense
Example
We **wind down from** deadlines with a quick walk outside.
我们通过快速的户外散步来放松工作压力。
phrasal-verb

sync up

使系统或设备和谐地一起工作
Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
请在开始会议前同步你的设备。