steer someone toward
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phrasal-verb

steer someone toward

引导某人做出有益的选择
Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
导师们引导实习生走向与他们的优势匹配的角色。
idiom

steer the ship

掌控或控制一个情况或组织
Meaning
to be in charge or control of a situation or organization
Example
The manager was able to **steer the ship** through the difficult times.
经理成功地**steer the ship**度过了困难的时期。
phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
phrasal-verb

step forward with confidence

毫不畏惧地大胆行动或发言
Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
他决定充满信心地迈出一步并分享他的想法。
phrasal-verb

sing along

与录音或表演者一起唱歌
Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
当乐队演奏他们最喜欢的歌时，大家一起唱。
phrasal-verb

shuffle ideas around

重新排列不同的想法，以找到新的方法
Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
设计师们**shuffle ideas around**，直到出现更好的概念。
phrasal-verb

set deadlines

为任务设定具体的时间限制
Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
经理为项目的每个阶段设定了最后期限。
idiom

smooth things over

通过冷静处理让糟糕的情况看起来更好
Meaning
to make a bad situation seem better by dealing with it calmly
Example
She tried to **smooth things over** after their disagreement.
她试图在争执后缓和局面。
phrasal-verb

step up with

在需要时提供领导或资源
Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
每当团队感到困惑时，她总是 step up with 清晰的目标。
phrasal-verb

set up dialogue

在国家之间建立正式或非正式的沟通
Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
领导人同意建立对话以讨论贸易问题。
idiom

Spin a story

以一种旨在影响人们观点或信念的方式讲述故事。
Meaning
To present a story in a way that is intended to influence people's opinions or beliefs.
Example
The journalist managed to **spin a story** that made the politician look like a hero.
记者成功地**讲述了一个故事**，使那位政治家看起来像个英雄。
phrasal-verb

share in traditions

参与或参加文化习俗或仪式
Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
游客被邀请参与当地人民的传统。
phrasal-verb

slow your pace

为了减轻压力，慢慢地移动或工作
Meaning
to move or work more slowly to reduce stress
Example
When I feel tense, I remind myself to **slow my pace** and take it easy.
当我感到紧张时，我提醒自己**放慢步伐**，轻松应对。
phrasal-verb

shut yourself off

由于压力而情感或社会隔离自己
Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
她在焦虑时倾向于与所有人隔离。
phrasal-verb

set out code

清晰地组织或结构代码
Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
确保在推送之前，您已经将您的代码**整理好**。
phrasal-verb

stem from

源自某物
Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
误解源自缺乏清晰的沟通。
idiom

start from scratch

从头开始
Meaning
to begin again without any advantage or preparation
Example
They lost everything and had to **start from scratch**.
他们失去了一切，不得不从头开始。
phrasal-verb

sync expectations up

确保每个人理解相同的计划
Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
在发送提案之前，我们先同步期望。
phrasal-verb

stay in shape

保持身体健康和保持身材
Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
他每天锻炼，以保持健康的身体。
idiom

still waters run deep

安静或平静的人往往有深刻的想法或情感
Meaning
quiet or calm people often have deep thoughts or emotions
Example
He may seem quiet, but remember, **still waters run deep**.
他可能看起来很安静，但要记住，**静水流深**。
phrasal-verb

speak about

谈论特定的话题或问题
Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
他将在研讨会上讨论有效的沟通。
phrasal-verb

step up for

在团队情况下承担责任或展示领导力
Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara **stepped up for** the team.
当经理不在时，萨拉承担了团队的责任。
idiom

smear campaign

通过虚假指控或流言蜚语损害某人声誉的企图
Meaning
an attempt to damage someone's reputation through false accusations or gossip
Example
The opposition launched a **smear campaign** against the minister.
反对派发起了针对部长的**抹黑运动**。
phrasal-verb

speak kindly to

与某人交谈时使用温和和尊重的词语
Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
即使你不同意，也要始终**以友善的态度对待他人**。
idiom

spill the tea

分享八卦或秘密
Meaning
to share gossip or secrets
Example
Come on, **spill the tea** - what happened at the party?
来吧，**spill the tea** - 派对发生了什么？
idiom

surf the net

浏览或探索互联网上的网站
Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
我通常在睡觉前上网浏览。
phrasal-verb

stand out as a leader

因领导能力或成就而被认可
Meaning
to be recognized for leadership qualities or achievements
Example
She **stood out as a leader** because of her integrity and vision.
她因其诚信和远见**脱颖而出**成为领导者。
idiom

set the tone

为某事物设定氛围或风格
Meaning
to establish the mood or style for something
Example
The manager's speech **set the tone** for the meeting.
经理的演讲为会议设定了基调。
phrasal-verb

set time aside for

为某事预留时间
Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
我在睡觉前专门安排时间写日记。
phrasal-verb

set your mind on

决定去实现某事并专注于此
Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
一旦她决定成为医生，没有什么能够阻止她。
phrasal-verb

set against

将一件事物与另一件事物进行比较；使某人反对某事
Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
她的父母**反对**她去国外留学。
phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
phrasal-verb

spur on innovation

鼓励或刺激创造力和新想法
Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.
政府激励措施已在技术领域**促进了创新**。
phrasal-verb

stand up with

表达团结或支持某人
Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
我们应该**支持**那些被不公正对待的同事。
phrasal-verb

stand firm for

为你相信的某人或某事坚定支持
Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
她坚定支持她的朋友，即使其他人怀疑他。
phrasal-verb

stand firm on beliefs

即使他人不同意，仍然保持对自己价值观或观点的自信
Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
领导者必须**在自己的信仰上坚定立场**，才能赢得尊重。
phrasal-verb

speak truth to power

对权力说真话
Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
记者揭露腐败时对权力说真话。
phrasal-verb

stick to a plan

严格按照计划执行，不放弃
Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
如果你坚持一个计划，你会更快实现目标。
phrasal-verb

speak glowingly about

用极大的热情和赞扬来谈论
Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
老板对你的表现赞不绝口。
idiom

soft power

一个国家通过文化或价值观而不是武力影响他人的能力
Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
日本利用**软实力**在全球推广其文化。
idiom

Show of hands

一种通过举手快速了解谁同意或支持某事的方法。
Meaning
A quick way to see who agrees or supports something by raising hands.
Example
Let’s have a **show of hands** to decide who supports the new plan.
我们来一次**举手表决**，决定谁支持新计划。
idiom

Stay on track

继续做正确的事情以实现你的目标。
Meaning
To continue doing the right thing to reach your goal.
Example
We need to **stay on track** to meet our deadline.
我们需要**保持正轨**以完成我们的截止日期。
phrasal-verb

stand out

非常显眼; 比其他人更好
Meaning
to be very noticeable; to be better than others
Example
Her bright dress really **stood out** at the party.
她的亮丽衣服在派对上确实**脱颖而出**。
phrasal-verb

sell out

没有更多的东西可供出售
Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
新的iPhone **售罄**，仅用了两小时。
phrasal-verb

share experiences with

与他人分享或交换故事和传统
Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
他喜欢**与来自不同背景的人分享经验**。
idiom

swing vote

一个尚未决定的选票，可能会朝任何方向发展
Meaning
a vote that is not yet decided and could go either way
Example
The **swing vote** will determine the outcome of the election.
摇摆票将决定选举的结果。
idiom

scaling up

在初步成功后迅速扩大业务
Meaning
to expand a business rapidly after initial success
Example
After their Series A funding, the team focused on **scaling up**.
在获得A轮融资后，团队专注于迅速扩大业务。
phrasal-verb

stay with

继续支持或相信某事或某人
Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
员工们决定在困难时期**待在**公司。
phrasal-verb

spread through

在一个地区或群体中扩展或移动
Meaning
to extend or move through an area or group
Example
Global culture has **spread through** digital media and communication networks.
全球文化通过数字媒体和通信网络传播开来。
phrasal-verb

share with

与他人交换想法、信仰或习俗
Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
教师鼓励学生与同龄人分享他们的文化遗产。
idiom

shop till you drop

购物很长时间直到你累了
Meaning
to go shopping for a long time until you are tired
Example
My sister loves to **shop till she drops** during sales.
我姐姐喜欢在打折时购物到筋疲力尽。
phrasal-verb

switch off from

从工作或压力中精神上断开连接
Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
她在瑜伽课后会断开电子邮件。
phrasal-verb

sit in on

参加会议或课程而不积极参与
Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
他被允许作为观察员参加会议。
idiom

set a good example

以一种方式行为，向他人展示他们应该如何行动
Meaning
to behave in a way that shows others how they should act
Example
Parents should **set a good example** for their children.
父母应该为孩子们**树立一个好榜样。**
idiom

sort through

通过分开所需和不需要的物品进行组织
Meaning
to organize by separating what is needed from what is not
Example
Let’s **sort through** the survey responses this afternoon.
今天下午我们整理调查问卷的回复。
phrasal-verb

set up trade ties with

与另一个国家建立贸易关系
Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
该国计划与非洲经济体建立贸易关系。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
idiom

scene-stealer

吸引注意并脱颖而出的人
Meaning
someone who attracts attention and stands out
Example
That child actor was a real **scene-stealer**.
那个儿童演员真是个**场景抢夺者**。
phrasal-verb

speed up

加速; 提高速度
Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
如果你想超过那辆车，你需要加速。
phrasal-verb

stand tall with courage

在困难的情况下保持勇敢和乐观
Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
他总是**带着勇气站得高**，面对失败时。
idiom

steam coming out of your ears

看起来或感觉非常生气
Meaning
to look or feel extremely angry
Example
He had **steam coming out of his ears** after the argument.
争吵后，他的耳朵里**冒出了蒸汽**。
phrasal-verb

step over

通过抬起脚跨过某物; 忽略某人或某事
Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
她小心地**step over**水坑，以免弄湿鞋子。
phrasal-verb

set out to

开始工作，目的是实现某事
Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
她**set out to**提高她的公共演讲技能，今年。
phrasal-verb

sort things out with

与某人直接解决问题
Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
我需要在会议前和Jenna解决问题。
phrasal-verb

speak for

代表某人的意见或看法
Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
我不能代表所有人发言，但我认为这个想法值得一试。
idiom

simmer down

在生气或激动之后变得冷静
Meaning
to become calmer after being angry or excited
Example
Give him a few minutes to **simmer down** before you talk to him.
给他几分钟时间冷静下来再和他说话。
phrasal-verb

stand tall after failure

在经历失败后重新获得信心和尊严
Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
真正的成长发生在你在失败后依然昂首挺立的时候。
phrasal-verb

speak kindly of

以表彰的形式说出关于某人的积极言论
Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
每个人都称赞她，因为她总是慷慨大方。
idiom

sugarcoat the truth

使某事看起来比实际更令人愉快或可接受
Meaning
to make something seem more pleasant or acceptable than it is
Example
Don’t try to **sugarcoat the truth**; we need to be honest about the situation.
不要试图粉饰事实；我们需要对情况保持诚实。
phrasal-verb

stand up for oneself

捍卫自己的权利或自信地表达自己的意见
Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
当有人不尊重你时，你应该**为自己挺身而出**。
idiom

synergy effect

两家或更多公司共同合作所带来的更高效能或价值
Meaning
the increased effectiveness or value that results from two or more companies working together
Example
The partnership created a **synergy effect**, benefiting both companies.
合作关系创造了一个协同效应，使两家公司都受益。
idiom

smoke-filled room

一个权势人物秘密做决定的地方
Meaning
a place where powerful people make decisions secretly
Example
The new policy was decided in a **smoke-filled room** by senior officials.
新政策是在**烟雾弥漫的房间**中由高级官员决定的。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
phrasal-verb

sit with

接受并体验情绪，而不急于修复它们
Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
当你难过时，坐下来和你的情绪待一会儿
idiom

stretch the truth

夸大或让某事看起来比实际更重要
Meaning
to exaggerate or make something seem more important than it is
Example
He sometimes **stretches the truth** to impress people.
他有时**夸大事实**来给人留下深刻印象。
phrasal-verb

speak from experience

根据个人经验礼貌地辩护你的观点
Meaning
to politely justify your opinion based on personal experience
Example
I **speak from experience** when I say this method really works.
当我说这个方法真的有效时，我是根据经验来说的。
idiom

save the day

通过及时采取行动来防止失败或灾难
Meaning
to prevent failure or disaster by taking timely action
Example
His quick thinking **saved the day**.
他快速的思维**拯救了那一天**
phrasal-verb

splash out on

在某件特别的事情上花很多钱
Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
她为自己的生日买了一只设计师手袋，花了很多钱。
phrasal-verb

shut down

关闭计算机或系统
Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
在离开之前，确保**关闭**您的计算机。
phrasal-verb

stay logged in

保持连接在线账户或平台
Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
你可以**stay logged in**，以避免每次都输入密码。
phrasal-verb

step into strength

尽管害怕，仍然接受自己的信心和力量
Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
她决定**step into strength**，面对她的恐惧。
phrasal-verb

step ahead

比其他人更先进或更准备好
Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
凭借她的技能，她总是 **领先一步** 超过她的竞争对手。
idiom

stay ahead of the game

比别人更成功或更有准备
Meaning
to be more successful or prepared than others
Example
To **stay ahead of the game**, you must always keep learning.
要**保持领先地位**，你必须不断学习。
phrasal-verb

set yourself apart

使自己与他人不同或杰出
Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
努力工作和创造力将使你从其他人中**脱颖而出**。
idiom

stick around

在一个地方再待短时间
Meaning
to stay in a place for a short time longer
Example
Can you **stick around** for the Q&A session?
你能再留一会儿参加问答环节吗？
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
他试图在上台前摆脱恐惧。
phrasal-verb

stick to goals

保持致力于教育或个人目标
Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
为了取得成功，您必须**坚持目标**，无论多么艰难。
idiom

stand the test of time

在长时间内保持有价值或成功
Meaning
to remain valuable or successful for a long period of time
Example
His leadership principles have **stood the test of time** and are still relevant today.
他的领导原则已经**经得起时间的考验**，今天仍然具有相关性。
phrasal-verb

smile at

通过微笑表达温暖或感激之情
Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
当我递给她礼物时，她**对我微笑**
phrasal-verb

soothe out

减少情绪紧张；使情感更平静或更柔和
Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
冥想有助于减少我脑海中的压力。
phrasal-verb

step toward progress

朝着进步迈出一步
Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
每一项改革都是全球发展的一步。
idiom

switch over

从一个系统或选项切换到另一个
Meaning
to change from one system or option to another
Example
The team will **switch over** to the new software tonight.
团队今晚将切换到新软件。
phrasal-verb

stand around

无所事事地站着
Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
我们只是站着等公交车。
idiom

scare the living daylights out of someone

把某人吓得很厉害
Meaning
to frighten someone very much
Example
The horror movie **scared the living daylights out of** me.
那部恐怖电影把我吓得很厉害。
phrasal-verb

scroll up

向上移动页面以查看之前的内容
Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
您可以**滚动向上**查看以前的消息。
idiom

sitting on a gold mine

拥有某些非常有价值的东西，但尚未意识到
Meaning
to have something very valuable that is not yet realized
Example
That old property is worth millions — you're **sitting on a gold mine**.
那块老物业价值数百万——你坐在一座金矿上。
idiom

sadder but wiser

失望，但从经历中学到了
Meaning
disappointed but having learned from the experience
Example
After that mistake, she was **sadder but wiser**.
在那个错误之后，她变得 **更悲伤但更聪明**。
phrasal-verb

stabilize prices

使价格保持稳定并防止大幅波动
Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
对食品市场实施了规定，以**稳定价格**。
idiom

sweet tooth

对甜食的喜爱
Meaning
a love for sweet foods
Example
She has a **sweet tooth** and can’t resist desserts.
她有一个**甜食癖**，无法抗拒甜点。
phrasal-verb

stick it out

坚持做一件困难的事直到结束
Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
虽然这份工作很难，但他决定坚持到最后。
idiom

stand trial

出庭应对刑事指控
Meaning
to appear in court to answer criminal charges
Example
He will **stand trial** for fraud next month.
他将于下个月因诈骗出庭受审。
idiom

social engineering

通过心理策略操纵人们泄露机密信息
Meaning
manipulating people into divulging confidential information through psychological tactics
Example
The attacker used **social engineering** to gain access to the company’s secure database.
攻击者利用**社交工程**获取了公司安全数据库的访问权限。
idiom

Seize the day

把握现在的时刻
Meaning
to take advantage of the present moment
Example
She believes in living life to the fullest and always tries to **seize the day**.
她相信充分活出自己，并且总是试图 **抓住今天**。
idiom

strike a balance

在两件事之间找到令人满意的折中
Meaning
to find a satisfactory compromise between two things
Example
It’s hard to **strike a balance** between career and family.
在职业和家庭之间找到平衡是很难的。
idiom

see things differently

拥有不同的观点或视角
Meaning
to have a different opinion or perspective
Example
I **see things differently** when it comes to politics.
当谈到政治时，我的看法不同。
phrasal-verb

set in

当像雨或寒冷这样的不愉快的事情开始并且似乎可能会继续下去时
Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
寒冷的季节已经**set in**，我们需要穿上暖和的衣服。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
phrasal-verb

show respect

礼貌待人并尊重他人的感受或意见
Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
我们应该始终**尊重**老师和长辈。
phrasal-verb

stay ahead of

比其他人更先进或更有准备
Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
定期复习的学生，领先于班级。
idiom

stick to your guns

即使在压力下也坚持自己的信念或决定
Meaning
to remain firm in your beliefs or decisions even under pressure
Example
He **stuck to his guns** even when others doubted him.
他**坚持自己的决定**，即使别人怀疑他。
phrasal-verb

shake out

通过移动或拉伸来缓解压力或紧张
Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
在继续工作之前，花一点时间 **摇动** 你的手和肩膀。
idiom

stay calm

保持冷静，不要惊慌
Meaning
to remain composed and not panic
Example
No need to worry, just **stay calm** and think it through.
不用担心，只要保持冷静，然后仔细想一想。
idiom

soft sell

一种没有压力的微妙且有说服力的销售方式
Meaning
a subtle and persuasive way of selling without pressure
Example
They used a **soft sell** strategy to gain customer trust.
他们使用了一种**软卖**策略来获得客户的信任。
idiom

show one's true colors

揭示一个人的真实性格或感情，通常是在隐藏之后
Meaning
to reveal one's true character or feelings, often after a period of hiding them
Example
He finally **showed his true colors** when he volunteered at the charity event.
他在慈善活动中做志愿者时终于展现了他的真实面目。
phrasal-verb

stay curious about

保持对学习新事物的兴趣
Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
好的学习者总是对事物如何运作保持好奇。
phrasal-verb

set upon

突然袭击某人
Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
小偷被愤怒的人群袭击了。
idiom

set the stage

为某事的发生做好一切准备
Meaning
to prepare everything for something to happen
Example
The manager's speech helped **set the stage** for the upcoming conference.
经理的讲话帮助**为即将到来的会议做好了准备**。
phrasal-verb

sit down

坐下
Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
请坐下并放松片刻。
idiom

spaced out

心不在焉；陷入沉思
Meaning
not paying attention; lost in thought
Example
He looked completely **spaced out** during the meeting.
他在会议上看起来完全心不在焉。
idiom

social butterfly

喜欢与人见面和交谈的人
Meaning
someone who loves meeting and talking to people
Example
Emma is a **social butterfly**; she knows everyone at the event.
Emma 是一位 **社交蝴蝶**；她在活动中认识每个人。