stay true to
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phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
idiom

top dog

最重要或最有权力的人
Meaning
the most important or powerful person
Example
He’s the **top dog** in the company.
他是公司里最重要的人。
phrasal-verb

throw up

呕吐
Meaning
to vomit
Example
The spoiled food made him **throw up**.
变质的食物让他呕吐。
idiom

to bite off more than you can chew

承担一项过于困难的任务
Meaning
to take on a task that is too difficult
Example
He **bit off more than he could chew** by promising to finish the work alone.
他 **答应独自完成工作**，结果承担了过于困难的任务。
phrasal-verb

come off well

在某事中取得成功或被积极评判
Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
她在演示中**表现很好**，给董事会留下了深刻印象。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
phrasal-verb

drift off

渐渐入睡
Meaning
to gradually fall asleep
Example
She **drifted off** while reading a book.
她在读书时渐渐入睡。
idiom

find your feet

在新环境中感到舒适
Meaning
to become comfortable in a new situation
Example
It took a few months for him to **find his feet** in the new city.
他花了几个月才在新城市站稳脚跟。
phrasal-verb

boost investor confidence

提升投资者信心
Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
强劲的GDP增长可以在市场中**提升投资者信心**。
idiom

to have a clean bill of health

被医生宣布身体健康
Meaning
to be declared healthy by a doctor
Example
After the checkup, she got **a clean bill of health**.
体检后，她被医生宣布身体健康。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
phrasal-verb

get in touch with

重新连接或再次意识到你的情感
Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
冥想帮助你重新连接到你真实的感受。
idiom

get on the same page

就某事达成一致或以相同的方式理解某事
Meaning
to agree on something or understand something in the same way
Example
Before starting the project, we need to **get on the same page** about the goals.
在开始项目之前，我们需要在目标上**达成一致**。
idiom

make sense of

理解一些复杂或不清楚的事情
Meaning
to understand something that is complicated or unclear
Example
I finally **made sense of** the instructions after reading them twice.
我终于在读了两遍之后，**弄懂了**这些指示。
phrasal-verb

slim down

变瘦；减肥
Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
她一直在锻炼以便为她的婚礼减肥。
phrasal-verb

pray for

通过祈祷表达对某事的希望或愿望
Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
我们都为更好的未来祈祷。
phrasal-verb

push through setbacks

即使面临困难或失败，也要继续努力，不放弃
Meaning
to continue trying and not give up even when facing difficulties or failures
Example
True confidence comes when you **push through setbacks** with determination.
真正的自信是在你以决心**克服挫折**时产生的。
phrasal-verb

close a deal

达成交易
Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
我们的公司成功与一个欧洲分销商达成了交易。
idiom

in good faith

怀着诚意; 真诚地
Meaning
with honest intentions; sincerely
Example
They acted **in good faith** when signing the agreement.
他们在签署协议时**出于诚意**。
idiom

gear down

减慢活动的速度
Meaning
to slow the pace of activity
Example
We can **gear down** after the product launch is stable.
我们可以在产品发布稳定后**gear down**。
idiom

anchors aweigh

准备出发或开始一段旅程。
Meaning
Ready to depart or begin a journey.
Example
With our bags packed, it’s **anchors aweigh** for the road trip!
我们的行李已经打包好，**锚起航**，准备开始公路旅行!
idiom

a rolling stone gathers no moss

一个不断前进和探索的人避免了无聊或停滞
Meaning
a person who keeps moving and exploring avoids boredom or stagnation
Example
**A rolling stone gathers no moss**, and he’s always on the move.
滚动的石头不会长苔藓，他总是在移动。
idiom

blaze a trail

成为第一个做创新的事情的人
Meaning
to be the first to do something innovative
Example
She **blazed a trail** in renewable energy research.
她在可再生能源研究中开辟了道路。
idiom

hush-hush

保密或非常机密
Meaning
kept secret or very confidential
Example
The project is still **hush-hush**, so don’t mention it.
该项目仍然保密，所以不要提到它。
idiom

foot the bill

为某物支付费用，尤其是昂贵的东西
Meaning
to pay for something, especially something expensive
Example
His father will **foot the bill** for the wedding.
他的父亲会为婚礼支付费用。
idiom

phishing expedition

通过欺骗获取敏感信息的企图
Meaning
an attempt to obtain sensitive information by deceit
Example
The suspicious email was part of a **phishing expedition**.
那封可疑的电子邮件是一场网络钓鱼活动的一部分。
idiom

old buddy old pal

一种亲切地称呼老朋友的方式。
Meaning
An affectionate way to refer to a longtime friend.
Example
Hey **old buddy old pal**, long time no see!
嘿，老朋友，好久不见！
phrasal-verb

drop in on

随便拜访某人，无需预约
Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
我们决定在经过他们的城市时，**drop in on** 我们的堂兄。
phrasal-verb

win over

说服某人支持你或你的想法
Meaning
to persuade someone to support you or your ideas
Example
The candidate tried to **win over** the undecided voters.
候选人试图争取那些未决定的选民。
phrasal-verb

log in to

输入用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
我现在无法登录我的Instagram帐户。
phrasal-verb

copy down

写下某事，就像它是一样
Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
确保从黑板上**复制下来**正确的公式。
idiom

own up to

承认或坦白你做错的事情
Meaning
to admit or confess to something you did wrong
Example
She finally **owned up to** breaking the vase.
她最终**承认**打破了花瓶。
idiom

trial and error

通过实验和纠正错误来学习
Meaning
learning through experimenting and correcting mistakes
Example
We developed the product through **trial and error**.
我们通过**试验和错误**开发了这个产品。
idiom

thank you kindly

一种礼貌地温暖地说谢谢的方式
Meaning
a polite way to say thank you warmly
Example
**Thank you kindly** for your time and patience.
非常感谢您的时间和耐心。
idiom

wash your hands of something

停止参与或对某事负责
Meaning
to stop being involved in or responsible for something
Example
After the scandal, the manager **washed his hands of** the project.
丑闻之后，经理与这个项目断绝了关系。
idiom

piece together

通过结合小细节理解某事
Meaning
to understand something by combining small details
Example
The detective tried to **piece together** what had happened that night.
侦探试图通过拼凑出当晚发生了什么。
idiom

scare the life out of someone

非常吓到某人
Meaning
to frighten someone very badly
Example
That horror movie **scared the life out of me**.
那部恐怖片**把我吓坏了**。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。
phrasal-verb

breathe in calmness

深呼吸，感到放松和平静
Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
花一点时间，**breathe in calmness**，然后释放你的忧虑。
idiom

a problem shared is a problem halved

讨论问题让它更容易解决
Meaning
discussing a problem makes it easier to solve
Example
Don't hesitate to ask for help. **A problem shared is a problem halved**.
不要犹豫请求帮助。**一个共享的问题是一个减轻的问题**。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
idiom

to debug a program

识别并修复计算机程序中的错误或问题
Meaning
to identify and fix errors or problems in a computer program
Example
I spent all day **to debug a program** that was causing crashes.
我花了一整天时间**调试程序**，解决了导致崩溃的问题。
phrasal-verb

hype up

推动或夸大某事以激起兴奋
Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
媒体在电影上映前炒作了这部电影。
idiom

drive someone crazy

使某人生气或烦恼
Meaning
to irritate or annoy someone very much
Example
The noise is **driving me crazy**!
这个噪音让我快疯了！
idiom

Bring peace to

在某种情况下恢复平静或安宁。
Meaning
To restore calm or tranquility in a situation.
Example
Her kind words helped **bring peace to** the argument.
她的好话帮助**带来了平和**的争论。
phrasal-verb

build on achievements

利用过去的成功作为进一步进步的基础
Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
他计划**基于过去的成就**，并在今年达成新目标。
phrasal-verb

radiate happiness

通过外貌或行为清楚地显示幸福或快乐
Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
新娘在整个仪式中**辐射幸福**。
phrasal-verb

plough back

将利润再投资到相同的业务中
Meaning
to reinvest profits into the same business
Example
The firm **ploughed back** its profits into expanding operations.
公司将其利润再投资到扩展操作中。
idiom

bottom out

达到最低点然后改善
Meaning
to reach the lowest point before improving
Example
Experts believe the market has **bottomed out**.
专家认为市场已经触底。
phrasal-verb

strike up

开始一段对话或友谊
Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
他很容易与陌生人开始对话。
phrasal-verb

blow in

意外到来，通常伴随风
Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
一股冷风突然从北方**吹入**。
phrasal-verb

hold talks with

与某人进行正式的讨论或谈判
Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
外交部长同意与邻国**举行谈判**。
idiom

to pull strings

利用自己的人脉或影响力来完成事情
Meaning
to use one's influence or connections to get things done
Example
She managed to **pull strings** to get the bill passed in Congress.
她成功地**拉了些关系**，使法案在国会通过。
phrasal-verb

fess up

承认或坦白一些尴尬或错误的事情
Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
是时候**承认**并讲述发生了什么事。
idiom

dollar for dollar

在价值或数量上完全相等或等同的匹配
Meaning
an exact or equivalent match in value or amount
Example
The government promised a **dollar for dollar** match for all donations.
政府承诺对所有捐款进行美元对美元的配对。
idiom

line up

安排人或物品的顺序或安排某事
Meaning
to arrange people or things in order or to schedule something
Example
We’ve **lined up** three guest speakers for the conference.
我们已经为会议安排了三位嘉宾演讲者。
phrasal-verb

bring out ideas

鼓励别人分享创造性的想法
Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
优秀的领导者知道如何从他们的团队中激发想法。
idiom

let the cat out of the bag

不小心透露秘密
Meaning
to reveal a secret accidentally
Example
She **let the cat out of the bag** about the surprise party.
她不小心透露了惊喜派对的秘密。
phrasal-verb

boost confidence

增加对经济的乐观或信任
Meaning
to increase optimism or trust in the economy
Example
Positive trade data helped **boost confidence** among entrepreneurs.
正面的贸易数据有助于增强企业家之间的信任。
idiom

drift apart

随着时间的推移，慢慢变得不再亲密或连接
Meaning
to slowly become less close or connected over time
Example
After college, they gradually **drifted apart**.
大学毕业后，他们渐渐地**疏远**了。
idiom

give someone a piece of one’s mind

愤怒地告诉某人你的想法
Meaning
to tell someone angrily what you think
Example
She **gave him a piece of her mind** for being rude.
她因为他粗鲁而愤怒地训了他一顿。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
idiom

hold someone accountable

让某人对他们的行为负责
Meaning
to make someone take responsibility for their actions
Example
It’s important to **hold people accountable** for their mistakes.
让人们为他们的错误负责是很重要的。
idiom

filter through

在人们之间逐渐传播
Meaning
to spread gradually among people
Example
News of the promotion quickly **filtered through** the office.
晋升的消息迅速在办公室中传播开来。
idiom

have mixed feelings

不确定或同时有积极和消极的情感
Meaning
to be uncertain or have both positive and negative emotions
Example
I **have mixed feelings** about moving to another city.
我对搬到另一个城市感到矛盾。
idiom

log off

从计算机系统断开连接
Meaning
to disconnect from a computer system
Example
Don’t forget to **log off** before you leave the office.
离开办公室前，别忘了登出。
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
phrasal-verb

cut off negativity

去除负面影响或思想
Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
他学会了去除负面影响，以保持心理强大。
phrasal-verb

dig in

带着决心和努力开始做某事
Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
他决定**dig in**并克服挑战。
phrasal-verb

roll out to

将某物发布给一群人
Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
更新将在一夜之间推送给所有用户。
idiom

go out of your way

为某人特别努力
Meaning
to make a special effort to help someone
Example
She **went out of her way** to help me with my project.
她为了帮我完成项目付出了特别的努力
phrasal-verb

glow up

随着时间的推移变得更加自信、吸引或快乐
Meaning
to become more confident, attractive, or happy over time
Example
She really **glowed up** after starting her new job.
她在开始新工作后真的**变得更好了**。
phrasal-verb

stay consistent

保持持续的努力和习惯，迈向成功
Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
如果你保持一致，你的努力会得到回报。
phrasal-verb

translate into action

将想法或词语转化为实际步骤或结果
Meaning
to turn ideas or words into practical steps or results
Example
We must **translate into action** the promises made in meetings.
我们必须**将其转化为行动**，实现会议上做出的承诺。
idiom

digital footprint

用户在线活动留下的信息痕迹
Meaning
the trace of information left by a user's online activities
Example
Be cautious about what you post online; your **digital footprint** lasts forever.
小心你在线发布的内容; 你的 **数字足迹** 会永远存在。
phrasal-verb

bring out leadership qualities

帮助某人展示或发展领导力特质
Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
培训课程旨在帮助员工展示领导力特质。
phrasal-verb

coach daily standups

指导简短的每日签到会议
Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
领导们**coach daily standups**，以确保更新简洁且有帮助。
idiom

write one’s own story

塑造自己的人生或命运
Meaning
to shape one’s own destiny or path in life
Example
She chose to **write her own story** instead of following tradition.
她选择了**写自己的故事**，而不是遵循传统。
phrasal-verb

lean into healing

积极参与情感恢复过程
Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
哭泣是可以的—**lean into healing** 并允许自己成长。
idiom

open and shut case

一个容易决定或显而易见的案件
Meaning
a case that is easily decided or obvious
Example
It was an **open and shut case** with clear evidence.
这是一个有明确证据的显而易见的案件。
idiom

tap into

利用资源或能力
Meaning
to make use of a resource or ability
Example
The startup hopes to **tap into** a new audience through social media.
这家初创公司希望通过社交媒体吸引新的观众群体。
idiom

to break out in a cold sweat

突然变得非常紧张或害怕
Meaning
to suddenly become very nervous or afraid
Example
I **broke out in a cold sweat** before giving my first public speech.
我在首次公众演讲前突然感到害怕发冷。
idiom

back each other up

互相支持与帮助
Meaning
to support and help one another
Example
In a good team, members always **back each other up**.
在一个好的团队中，成员们总是互相支持。
phrasal-verb

reach across barriers

努力克服差异建立联系
Meaning
to make an effort to connect despite differences
Example
Artists often **reach across barriers** through their creative work.
艺术家们常常通过他们的创意工作跨越障碍，建立联系。
idiom

bend the rules

做例外; 稍微修改规则
Meaning
to make exceptions; to modify rules slightly
Example
The teacher **bent the rules** to help the new student.
老师**弯曲规则**以帮助新学生。
idiom

work-life harmony

工作与个人生活之间的平衡与和谐关系
Meaning
a balanced and peaceful relationship between work and personal life
Example
She believes in maintaining **work-life harmony**.
她相信保持工作和个人生活的平衡。
phrasal-verb

team up for

为了共同的目标与他人一起做某事
Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
各国联合开展全球疫苗接种项目。
idiom

talk out

讨论直到做出决定
Meaning
to discuss something until a decision is reached
Example
Let’s **talk out** the disagreement today.
今天我们要讨论争议，直到做出决定。
idiom

content is king

高质量的内容是在线成功的最重要因素
Meaning
high-quality content is the most important factor for success online
Example
Never forget that **content is king** in digital marketing.
永远不要忘记，在数字营销中，**内容就是王者**。
idiom

gather up

把东西收集起来
Meaning
to collect things together
Example
Let’s **gather up** the supplies before the workshop.
我们在研讨会前把用品收集起来吧。
idiom

apple of one’s eye

一个被珍视超过其他人的人
Meaning
someone who is cherished above others
Example
Her little son is the **apple of her eye**.
她的小儿子是她眼中的**苹果**。
idiom

botnet

一组感染了恶意软件的计算机网络，能够被黑客远程控制
Meaning
a network of computers infected with malware that are controlled remotely by a hacker
Example
The hacker used the **botnet** to launch a massive DDoS attack on the server.
黑客利用**僵尸网络**发动了大规模的DDoS攻击。
idiom

in seventh heaven

处于极度幸福的状态
Meaning
in a state of great happiness
Example
They were **in seventh heaven** during their honeymoon.
他们在蜜月期间如同置身天堂。
idiom

double check with

与某人确认信息
Meaning
to confirm information with someone
Example
Could you **double check with** finance about the budget?
你能和财务部门确认预算吗?
idiom

from the ground up

从头开始完全构建或启动某事
Meaning
to build or start something completely from the beginning
Example
The software was built **from the ground up** using new code.
该软件是使用新代码从头开始开发的。
phrasal-verb

build toward success

逐步发展导致成功的技能或行动
Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
他通过每天提高自己的技能，朝着成功迈进。
phrasal-verb

spark up

开始一些愉快或生动的事情，如微笑或对话
Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
他一看到她就**sparked up**了微笑。
idiom

doubting Thomas

一个拒绝相信没有证据的人
Meaning
a person who refuses to believe without proof
Example
He’s a **doubting Thomas**; he won’t believe it until he sees it himself.
他是个**doubting Thomas**; 他不会相信，除非他亲眼看到。
idiom

the final frontier

最后或最艰难的挑战或探索领域
Meaning
the last or most difficult challenge or area of exploration
Example
For many scientists, space remains **the final frontier**.
对许多科学家来说，太空依然是**最后的边疆**。
phrasal-verb

deal around

非正式地在人们之间分享某物
Meaning
to share something among people informally
Example
He **dealt around** the snacks during the meeting.
他在会议期间分发了小吃。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
idiom

see red

变得非常生气
Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
当他的电脑又崩溃时，他变得非常生气。
phrasal-verb

put down

将某物放在表面上；批评或侮辱某人
Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
他放下包，坐在椅子上。
phrasal-verb

eat in

在家或酒店吃饭，而不是出去
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
我们太累了，不想出去，所以我们决定在家吃饭。
idiom

go back to square one

从头开始
Meaning
to start again from the beginning
Example
If this doesn’t work, we’ll have to **go back to square one**.
如果这个不行，我们就得**从头开始**。
phrasal-verb

move with

根据不断变化的趋势或环境进行调整
Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
那些适应市场变化的公司能存活得更久。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

set aside funds

为特定目的预留资金
Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
政府已为农村发展预留资金。
idiom

back to the drawing board

在失败后重新开始
Meaning
to start over again after a failure
Example
Our proposal was rejected, so it's **back to the drawing board**.
我们的提案被拒绝了，所以我们必须**重新开始**。
idiom

take the blame

对某事错误承担责任
Meaning
to accept responsibility for something wrong
Example
He decided to **take the blame** for the team's failure.
他决定为团队的失败**承担责任**。
phrasal-verb

raise awareness about

提高公众对某个问题的理解或关心
Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
该运动旨在提高公众对气候变化的意识。
phrasal-verb

carry over data

将未使用的数据或余额从一个周期转移到另一个周期
Meaning
to transfer unused data or balance from one period to another
Example
Most mobile plans now let you **carry over data** to the next month.
现在大多数手机套餐允许您将**carry over data**转移到下个月。
idiom

bloom where you are planted

充分利用你所处的环境
Meaning
to make the best of the situation you are in
Example
Even in a small town, she managed to **bloom where she was planted**.
即使在一个小镇，她也设法在她所在的地方茁壮成长。
idiom

Keep it real

保持诚实和真实。
Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
她总是努力在她的关系中**保持诚实和真实**。
idiom

spam someone

发送太多消息或不必要的信息
Meaning
to send too many messages or unnecessary information
Example
Don’t **spam me** with notifications every minute!
不要每分钟都用通知来骚扰我！
phrasal-verb

look up for

崇拜或尊重某人
Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
很多人崇拜那些支持诚实的人。
idiom

put the pieces together

通过整合信息来理解或解决问题
Meaning
to understand or solve something by combining information
Example
After examining the data, the engineer **put the pieces together**.
在分析数据后，工程师把所有信息联系起来。
phrasal-verb

draw courage from experience

通过过去的经历获得力量和自信
Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
她学会了从经验中汲取勇气，而不是害怕失败
phrasal-verb

go through with

尽管害怕或情绪，继续并完成某事
Meaning
to continue and complete something despite fear or emotion
Example
She was nervous, but she **went through with** her speech.
她很紧张，但她**完成了**她的演讲。
idiom

lost in the moment

完全沉浸在你正在做的事情中
Meaning
to be completely absorbed in what you’re doing
Example
She was **lost in the moment** while painting her favorite landscape.
她在画她最喜欢的风景时，完全沉浸在那个时刻。
idiom

keep on keeping on

尽管面临挑战，仍然继续做某事
Meaning
to continue doing something despite challenges
Example
It’s tough, but you have to **keep on keeping on**.
这很困难，但你必须**继续下去**。