stay off
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phrasal-verb

stay off

避免吃或喝不健康的东西
Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
医生让我一个月不吃垃圾食品。
phrasal-verb

throw in

免费添加某物; 随便地包括
Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
卖家 **随便地** 添加了一个免费的手机套。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
phrasal-verb

look in on

短时间探访以查看某人是否安好
Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
下班后我会去探望奶奶，确保她一切安好。
phrasal-verb

come out

发布或公开; 变得可见
Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
新电影上周**上映**了。
phrasal-verb

push through difficulties

坚定地继续前进并克服挑战
Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
伟大的领导者**克服困难**而不是放弃。
phrasal-verb

point behind

指示位于后方的事物
Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
他指着后方展示出口门。
phrasal-verb

freak out about

因为某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.
人们常常因为截止日期和绩效评估而感到焦虑。
phrasal-verb

choke up with emotion

因强烈的情感而无法说话
Meaning
to become unable to speak because of strong feelings
Example
He **choked up with emotion** while giving his speech.
他在演讲时因情感而哽咽。
phrasal-verb

pick up steam

开始变得更加活跃或成功
Meaning
to start becoming more active or successful
Example
The manufacturing sector began to **pick up steam** after months of stagnation.
制造业在几个月的停滞后开始**取得进展**。
phrasal-verb

collaborate on

在特定的项目或任务上共同工作
Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
两家公司同意在新的软件产品上**合作于**。
phrasal-verb

hold down inflation

控制通货膨胀在可控的水平
Meaning
to control or keep inflation at a manageable level
Example
The central bank took measures to **hold down inflation**.
中央银行采取了措施来控制通货膨胀。
phrasal-verb

step outside

超越自己的舒适区或熟悉的环境
Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
当你走出自己的文化舒适区时，你会作为一个人而成长。
phrasal-verb

move ahead

取得进展; 向前走
Meaning
to make progress; to go forward
Example
Despite the delay, the project will **move ahead** as planned.
尽管有延迟，项目将按计划**推进**。
phrasal-verb

pick apart

详细批评某事
Meaning
to criticize something in detail
Example
The reviewer **picked apart** the movie for its weak plot.
评论员因电影的薄弱情节而挑剖了它。
phrasal-verb

move forward with joy

带着快乐和积极的态度前进
Meaning
to continue with a happy and positive attitude
Example
Let’s **move forward with joy** and not dwell on the past.
让我们带着喜悦前行，不再沉溺于过去
phrasal-verb

patch things up with

在争执或冲突后修复关系
Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
他们在几周的沉默后终于和好如初。
phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

hand over responsibility

将控制权或授权交给另一个人
Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
CEO将**责任交给**下一代领导人。
phrasal-verb

press on with

尽管困难仍然以坚决的方式继续做某事
Meaning
to continue doing something in a determined way despite difficulties
Example
She decided to **press on with** her studies even after failing once.
她决定即使失败过一次，仍然继续她的学业。
phrasal-verb

care deeply for

对某人有强烈的情感或关心
Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
他真的非常关心他的祖父母。
phrasal-verb

pass out

昏迷
Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
他在马拉松后因疲劳而昏迷。
phrasal-verb

waver between

在两种意见或选择之间来回摇摆
Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
她在做决定之前在希望和恐惧之间摇摆不定。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
phrasal-verb

clean up well

穿戴整齐后看起来不错
Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
他通常看起来很凌乱，但在特殊场合时，他看起来很得体。
phrasal-verb

move away from

停止集中于或使用某物
Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
经济正在**摆脱**对外国援助的依赖。
phrasal-verb

drop someone off

用车辆将某人送到一个地方并把他们留在那里
Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
司机把我放在机场。
phrasal-verb

tinker around with

以实验性的方式进行小的调整
Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
我们在每次用户访谈后对应用程序设计进行小的调整。
phrasal-verb

bring in together

将来自不同背景的人们团结在一起
Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
人力资源部门努力工作，以便将来自不同文化的员工团结在一起。
phrasal-verb

take on challenges

自信地接受和处理困难任务
Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
那些**迎接挑战**的员工通常在他们的职业生涯中发展得更快。
phrasal-verb

ease yourself into

逐渐开始做一些压力大的事情来减轻焦虑
Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
尽量**ease yourself into**新的日常，而不是急于完成。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
phrasal-verb

say thanks to

通过言语向某人表达感激
Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
离开前别忘了感谢你的老师。
phrasal-verb

loop stakeholders back

在做出更改后更新决策者
Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
请在修订版准备好后，**loop stakeholders back**。
phrasal-verb

work through

处理并解决困难的情感或经历
Meaning
to deal with and resolve difficult emotions or experiences
Example
He’s trying to **work through** his grief after the loss.
他正在尝试在失落后处理自己的悲伤。
phrasal-verb

break free from

摆脱控制或限制你的事物
Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
她想要摆脱消极的想法，并专注于自己的目标。
phrasal-verb

be moved by

被某人的好行为深深打动
Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
她深受他给予的支持感动。
phrasal-verb

be torn between

難以在兩個選擇之間做出選擇
Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
我在**接受工作**和**待在家裡**之間感到兩難。
phrasal-verb

bring in ideas

引入或贡献新想法
Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
他鼓励团队为项目带来新想法。
phrasal-verb

point someone toward

引导某人到正确的地方或资源
Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
当地人在地图让人困惑时会指引旅行者到正确的公交车。
phrasal-verb

forgive someone for

停止因为某人做的事情而对他们生气
Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
她终于因撒谎而原谅了他。
phrasal-verb

follow around

密切陪伴某人，通常是为了观察或学习
Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
新员工跟着老员工学习事情是如何运作的。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
phrasal-verb

throw off

摆脱某物；从控制或疾病中解放出来
Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
他花了几个星期才能**摆脱**流感。
phrasal-verb

break off

突然结束；停止说话或谈判
Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
他们上个月**解除**了订婚。
phrasal-verb

draw away

从某人或某物前进或远离
Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
汽车**快速地**从交通灯处开走。
phrasal-verb

warm to someone

开始喜欢某人或感到对他们友好
Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
一开始她不喜欢他，但慢慢地**她开始对他产生好感**。
phrasal-verb

balance between

在不同的情感或责任之间保持稳定
Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
她试图在工作和个人生活之间取得平衡。
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。
phrasal-verb

jam out

以极大的热情或能量演奏音乐
Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
乐队在排练时激情演奏了几个小时。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
phrasal-verb

call up on

正式要求某人做某事
Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
主席要求所有成员投票。
phrasal-verb

keep moving

继续前进，不放弃
Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
即使生活变得艰难，你也必须**继续前进**。
phrasal-verb

dance along to

随着音乐跳舞
Meaning
to dance while music is playing
Example
Everyone **danced along to** the DJ’s beats.
每个人随着DJ的节拍跳舞。
phrasal-verb

get away

去某个地方度短假; 逃离日常生活
Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
我们计划周末去度假放松一下。
phrasal-verb

build up stamina

逐渐增加力量或耐力
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
定期跑步有助于增加耐力。
phrasal-verb

phase through

逐步通过变化的阶段
Meaning
to move gradually through stages of change
Example
The company plans to **phase through** several steps to modernize its operations.
公司计划通过几个步骤来现代化其操作，**逐步通过**。
phrasal-verb

light upon

发现或注意到带来感激或感恩的事情
Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
我发现了一封旧信，提醒我你的善良。
phrasal-verb

bring in new ideas

引入创造性的想法或计划
Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
领导者应该引入新的想法来提高团队的表现。
phrasal-verb

carry across meaning

使某人清楚地理解你的信息
Meaning
to make someone understand your message clearly
Example
Good translators know how to **carry across meaning** accurately.
好的翻译员知道如何**准确地传达意义**。
phrasal-verb

pay back

归还借来的钱
Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
我下周会归还我从你那里借的的钱。
phrasal-verb

point down

将某物指向下方
Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
他指向下方来展示泄漏的位置。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。
phrasal-verb

lie down

在平坦的姿势下休息或睡觉
Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
我太累了；我想我会躺下休息一下。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
phrasal-verb

book into

在酒店或地方预定住宿
Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
我们为度假预定了一个漂亮的海滨度假村。
phrasal-verb

open oneself to

让自己体验或理解新思想或文化
Meaning
to allow oneself to experience or understand new ideas or cultures
Example
Living abroad helped him **open himself to** diverse ways of life.
在国外生活帮助他**开放自己**接受不同的生活方式。
phrasal-verb

take part in discussions

积极参与对话或辩论
Meaning
to actively join in conversations or debates
Example
Students should **take part in discussions** to develop communication skills.
学生应该**参与讨论**以发展沟通技能。
phrasal-verb

open up to joy

让自己感受到幸福和积极性
Meaning
to allow yourself to feel happiness and positivity
Example
When you **open up to joy**, life becomes brighter.
当你**向喜悦敞开心扉**时，生活变得更加光明。
phrasal-verb

fade out

逐渐从视野或声音中消失
Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
音乐在字幕滚动时逐渐消失。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
phrasal-verb

use less of

减少使用某物的数量
Meaning
to decrease the amount of something you use
Example
Try to **use less of** water while washing dishes.
在洗碗时尽量**少用**水。
phrasal-verb

work toward goals

为实现目标而努力
Meaning
to make efforts to achieve objectives
Example
Everyone in the company is working toward the same vision.
公司中的每个人都在朝着相同的愿景努力。
phrasal-verb

blow apart emotionally

因为情感上的压倒性而失去控制
Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
分手后，她情绪崩溃了好几个星期。
phrasal-verb

turn away from

停止做某事或停止参与其中
Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
他决定放弃政治。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
phrasal-verb

work toward peace

为实现国家间的和谐与稳定而努力
Meaning
to make efforts to achieve harmony and stability among nations
Example
International leaders continue to **work toward peace** in conflict zones.
国际领导人继续在冲突地区为和平而努力。
phrasal-verb

cut in with

在在线对话中有礼貌地打断某人
Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
我不是故意打断你的观点，请继续。
phrasal-verb

pass away

死
Meaning
to die
Example
Her grandfather **passed away** peacefully last night.
她的祖父昨晚安详地**去世**。
phrasal-verb

write in

发送书面投诉或意见
Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
许多观众**写信**抱怨声音质量差。
phrasal-verb

hang around

在一个地方待着没有明确的目的；漫无目的地等待
Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
在这里**闲逛**没什么意思，我们进去吧。
phrasal-verb

get over

从令人不安或困难的事情中恢复过来
Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
他花了很长时间才克服他的恐惧。
phrasal-verb

look inward

反思自己的思想、感受和动机
Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
在困难时期，帮助自己**向内看**并理解自己的情感。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
phrasal-verb

draw together

为共同的目标将人们团结在一起
Meaning
to unite people for a common purpose
Example
The leader’s vision helped **draw together** the entire organization.
领导者的愿景帮助将整个组织团结在一起。
phrasal-verb

open up to challenges

愿意以信心面对或接受困难的情况
Meaning
to be willing to face or accept difficult situations with confidence
Example
If you want to grow, you must **open up to challenges** instead of avoiding them.
如果你想成长，你必须**open up to challenges**，而不是回避它们。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

reflect on mistakes

仔细思考发生了什么错误并从中学习
Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
反思错误并从中成长是健康的。
phrasal-verb

set to

以充沛的精力开始做某事
Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
会议结束后，大家立即开始工作。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
phrasal-verb

come together for

为共同目标团结在一起；为共同目标而努力
Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
来自世界各地的社区为人道主义事业团结在一起。
phrasal-verb

take off with

迅速取得成功
Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
他们的新应用程序在第一周内就获得了数百万次下载，迅速取得了成功。
phrasal-verb

add up revenue

计算总收入或销售额
Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
会计将来自所有分支的收入加总。
phrasal-verb

catch one’s breath

在体力活动后停下来休息片刻
Meaning
to stop and rest for a moment after physical activity
Example
After running upstairs, I stopped to **catch my breath**.
跑上楼后，我停下来喘口气。
phrasal-verb

sleep over

在别人家里过夜
Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
我的朋友邀请我去他家过夜。
phrasal-verb

stick it out

坚持做一件困难的事直到结束
Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
虽然这份工作很难，但他决定坚持到最后。
phrasal-verb

get accustomed to

适应
Meaning
to become familiar or comfortable with something
Example
It takes time to **get accustomed to** a new work environment.
需要时间来适应一个新的工作环境。
phrasal-verb

focus on strengths

集中精力在你的优点和能力上
Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
试着专注于**你的优势**而不是弱点。
phrasal-verb

ease out

逐渐放松或缓解紧张
Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
长时间的淋浴让我在工作后放松下来。
phrasal-verb

get over setbacks

从困难中恢复并继续尝试
Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
这并不容易，但你必须**克服挫折**并继续前进。
phrasal-verb

breathe through

通过冷静地呼吸来管理压力或疼痛
Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
当你焦虑时，尽量慢慢**通过呼吸**来缓解这种感觉。
phrasal-verb

log on

连接到互联网或系统
Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
我通常早上**登录**查看我的电子邮件。
phrasal-verb

look up to mentors

钦佩并尊重经验丰富的人
Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
年轻的经理们常常向他们的资深导师寻求建议。
phrasal-verb

decide on

在仔细思考后选择某物
Meaning
to choose something after thinking carefully
Example
We finally **decided on** the blue design.
我们最终选择了蓝色设计。
phrasal-verb

embrace with

热情而愿意地接受某事
Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
他迅速接受了新文化并交了许多朋友。
phrasal-verb

close a deal

达成交易
Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
我们的公司成功与一个欧洲分销商达成了交易。
phrasal-verb

keep in the loop

通知某人所有更新或开发进展
Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
请让我了解任何新的客户沟通进展。
phrasal-verb

take up a new habit

开始定期做某事作为一种习惯或例行公事
Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
她决定**养成一个新习惯**，就是睡前读书。
phrasal-verb

bounce ahead of

在下滑之后比其他人恢复或进步得更快
Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
一些科技公司在危机后成功地超越了他们的竞争对手。
phrasal-verb

back up data to

将信息复制到安全的位置
Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
记者在每个故事后将数据备份到云端。
phrasal-verb

fill up

吃足够的食物让你感到饱
Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
那汤真的 **让我吃饱了**
phrasal-verb

lay the groundwork for

为未来重要的事情准备基础
Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
她正在为她的下一个职业发展**奠定基础**。
phrasal-verb

lift your mood

使自己或他人感到更快乐
Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
听鼓舞人心的音乐可以瞬间提升你的心情。
phrasal-verb

work with

与某人合作或协作
Meaning
to cooperate or collaborate with someone
Example
I really enjoy **working with** this creative team.
我真的很喜欢与这个创意团队合作。
phrasal-verb

heal over

逐渐从情感创伤中恢复
Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
时间帮助旧伤口自然愈合。
phrasal-verb

hand around

给每个小组中的人分发东西
Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
她把小吃分发给所有的客人。
phrasal-verb

rise for

为某一事业或权利站出来
Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
全国人民**为**平等而站起来。
phrasal-verb

fit around

组织工作或任务，以适应其他活动或人员
Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
她设法将自己的**时间表安排**在她团队的需求周围，以确保顺利的合作。
phrasal-verb

take initiative

第一个采取行动或做出决定
Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
那些**采取主动**的员工通常会在事业中更快成长。