stay focused
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phrasal-verb

stay focused

保持注意力集中于目标，不受干扰
Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
即使在压力大的时候，也要专心致志于自己的目标。
phrasal-verb

step into new roles

在变化过程中开始承担新的责任或职位
Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
合并后，许多员工不得不**承担新的角色**。
idiom

sadder but wiser

失望，但从经历中学到了
Meaning
disappointed but having learned from the experience
Example
After that mistake, she was **sadder but wiser**.
在那个错误之后，她变得 **更悲伤但更聪明**。
idiom

sworn enemy

一个永远不会是你朋友的人
Meaning
someone who will never be your friend
Example
They used to be close but now are **sworn enemies**.
他们曾经关系亲近，但现在他们是**誓言敌人**。
phrasal-verb

step down from

辞去或放弃权力或责任职位
Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
在金融崩溃后，首席执行官**辞去了**他的职位。
phrasal-verb

sign into

使用凭据访问在线账户
Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
你需要登录你的账户才能发布评论。
idiom

step change

显著的改进或转变
Meaning
a significant improvement or shift
Example
This marks a **step change** in how we approach innovation.
这标志着我们在创新方式上的一个**重大转变**。
phrasal-verb

show off with

展示或使用某物以吸引注意
Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
她喜欢用她时尚的衣服来吸引注意。
phrasal-verb

show out

当某人离开时，把他们送到门口
Meaning
to accompany someone to the door when they are leaving
Example
The manager **showed out** the clients after the meeting.
经理在会议后把客户送到门口。
phrasal-verb

step up with

在需要时提供领导或资源
Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
每当团队感到困惑时，她总是 step up with 清晰的目标。
phrasal-verb

set apart from

使某事物或某人变得不同或独特
Meaning
to make something or someone different or distinctive
Example
Their unique approach **set them apart from** competitors.
他们独特的方式 **使他们与** 竞争对手区别开来。
idiom

stoic calm

在困难或压力大的情况下保持冷静
Meaning
to remain calm in difficult or stressful situations
Example
Even during the crisis, she maintained **stoic calm**.
即使在危机时，她也保持了**stoic calm**。
idiom

simmer down

在生气或激动之后变得冷静
Meaning
to become calmer after being angry or excited
Example
Give him a few minutes to **simmer down** before you talk to him.
给他几分钟时间冷静下来再和他说话。
phrasal-verb

stabilize prices

使价格保持稳定并防止大幅波动
Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
对食品市场实施了规定，以**稳定价格**。
idiom

Share a smile

微笑并给他人带来快乐
Meaning
to smile and bring happiness to others
Example
It's easy to **share a smile** and brighten someone's day.
很容易**谢尔 啊 斯迈尔**并让某人的一天变得更好。
idiom

sweet tooth

对甜食的喜爱
Meaning
a love for sweet foods
Example
She has a **sweet tooth** and can’t resist desserts.
她有一个**甜食癖**，无法抗拒甜点。
phrasal-verb

set out to

开始工作，目的是实现某事
Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
她**set out to**提高她的公共演讲技能，今年。
idiom

smooth over

使问题看起来不那么严重
Meaning
to make a problem seem less serious
Example
We need to **smooth over** the miscommunication with a quick call.
我们需要通过快速电话**缓解**沟通不畅的问题。
idiom

set down

放下某物或写下某事
Meaning
to place something or write something down
Example
**Set down** your ideas so we can review them.
写下你的想法，以便我们可以审查它们。
idiom

show someone the ropes

教某人如何做一项任务
Meaning
to teach someone how to do a task
Example
She took the time to **show me the ropes** on my first day at work.
她在我第一天上班时花时间教我 ropes。
phrasal-verb

stand over against

对比或比较一件事物与另一件事物
Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
这个想法与传统信仰相对立。
idiom

save for a rainy day

为了未来的紧急情况而存钱
Meaning
to save money for future emergencies
Example
You should **save for a rainy day**.
你应该**为雨天存钱**。
phrasal-verb

scale up to

增加大小、数量或生产水平，以满足更高的需求或需要
Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
公司计划在经济稳定后**扩大到**全面生产。
idiom

Sail through something

轻松或成功地做某事。
Meaning
To do something easily or successfully.
Example
She **sailed through** her exams with top marks.
她轻松地通过了考试，获得了高分。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
phrasal-verb

switch over to

从一个工作或职业路径转换到另一个
Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
他在学习经济学后转行做软件开发。
phrasal-verb

stem from

源自某物
Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
误解源自缺乏清晰的沟通。
idiom

serve time

作为惩罚在监狱里度过时间
Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
他因参与欺诈案件而被判入狱服刑。
idiom

set a precedent

为未来的行动建立一个标准或先例
Meaning
to establish a standard or example for future actions
Example
Banning unethical AI systems will **set a precedent** for accountability.
禁止不道德的人工智能系统将为问责制树立一个先例。
idiom

Scale up

扩大公司的运营或范围。
Meaning
To expand a company’s operations or reach.
Example
The startup is ready to **scale up** after its first funding round.
该初创公司在第一轮融资后准备**扩大**。
idiom

school of thought

一种特定的思考方式或一组思想
Meaning
a particular way of thinking or set of ideas
Example
There’s a **school of thought** that believes learning by doing is best.
有一种**思想流派**认为通过实践学习是最好的。
phrasal-verb

stick to your goals

坚持你的计划和目标
Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
如果你**坚持你的目标**，你最终会成功。
phrasal-verb

set apart

使某物或某人独特或与众不同
Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
创新设计可以使一个品牌从竞争对手中**脱颖而出**。
phrasal-verb

stick at

继续做某事，决心即使在困难时也不放弃
Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
如果你坚持下去，你最终会看到你的努力结果
phrasal-verb

simmer with anger

感到愤怒但不表现出来
Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
他在被侮辱后愤怒不已。
phrasal-verb

set your heart on

非常决心去获得或实现某事
Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
她决心成为一名著名歌手。
idiom

sit back

放松并什么也不做
Meaning
to relax and do nothing
Example
Just **sit back** and enjoy the show.
只需坐下，享受表演。
phrasal-verb

step down costs

逐渐减少开支
Meaning
to gradually reduce expenses
Example
The company will **step down costs** to increase profitability.
公司将减少成本以提高盈利能力。
idiom

see the light at the end of the tunnel

在长时间困难之后，开始看到改善的迹象
Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
经过几个月的努力，我们终于能看到**隧道尽头的光亮**。
idiom

spark an idea

使某人产生新的想法或思维
Meaning
to cause someone to have a new thought or idea
Example
That movie **sparked an idea** for my next project.
那部电影**激发了一个想法**，为我的下一个项目。
idiom

split the difference

在两个意见或价格之间达成妥协
Meaning
to agree on a compromise between two opinions or prices
Example
Let’s **split the difference** and meet halfway.
让我们**split the difference**并在中途见面。
idiom

stand up for something

支持或捍卫你所相信的事情
Meaning
to support or defend something you believe in
Example
She always **stands up for what she believes in**, even when it's difficult.
她总是**为她所相信的事情站出来**，即使很困难。
phrasal-verb

set deadlines

为任务设定具体的时间限制
Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
经理为项目的每个阶段设定了最后期限。
idiom

sound off

大声或强烈地表达意见
Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
在反馈会议中随时**sound off**。
idiom

sift through

仔细检查大量信息或物品
Meaning
to examine a large amount of information or items carefully
Example
I spent the afternoon **sifting through** old emails for the missing file.
我花了整个下午**筛选**旧邮件以寻找丢失的文件。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

set an example for

以一种其他人应该模仿的方式行事；通过榜样引领
Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
一个好的领导者通过行动而不是言语**为团队树立榜样**。
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
phrasal-verb

spread across

扩展到一个大区域或许多人之间
Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
全球供应链跨越多个大洲。
phrasal-verb

scroll down to

向下滚动屏幕以查看更多内容
Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
向下滚动以查看帖子的最新评论
idiom

scratch someone's back

为某人做某事，以换取以后得到的帮助或好处
Meaning
to do something for someone in exchange for a favor or help later
Example
We agreed to **scratch each other's backs** in this business deal.
我们同意在这笔商业交易中互相**刮背**。
phrasal-verb

stick by

即使很困难也继续支持某人
Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
好朋友们在困难时刻互相支持。
phrasal-verb

speak highly of

称赞某人或某事
Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
每个人都高度评价她的职业道德。
idiom

soft sell

一种没有压力的微妙且有说服力的销售方式
Meaning
a subtle and persuasive way of selling without pressure
Example
They used a **soft sell** strategy to gain customer trust.
他们使用了一种**软卖**策略来获得客户的信任。
phrasal-verb

set out on

开始一个有特定目标的旅程或活动
Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
她**开始**了她的梦想，开始了手工珠宝业务。
phrasal-verb

stand up against

抵制不公正; 捍卫原则
Meaning
to resist or oppose injustice; to defend principles
Example
People **stand up against** censorship to protect freedom of speech.
人们抵制审查制度，以保护言论自由。
phrasal-verb

slip by

不小心错过或忽略某事
Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
在校对过程中，一些错误被忽略了。
phrasal-verb

speak for others

代表缺席者表达关切
Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
领导者应该代表其他不在场的人发声。
idiom

stick together

互相支持，保持在一起
Meaning
to stay close and support each other
Example
In tough times, good friends **stick together**.
在困难时期，好的朋友们总是团结在一起。
phrasal-verb

sign out

退出登录或退出会议或帐户
Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
记得在完成会议后退出登录
idiom

scaling up

在初步成功后迅速扩大业务
Meaning
to expand a business rapidly after initial success
Example
After their Series A funding, the team focused on **scaling up**.
在获得A轮融资后，团队专注于迅速扩大业务。
phrasal-verb

spark off unrest

引起愤怒或抗议突然开始
Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
新的税收政策在市民中**引发了骚乱**。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
phrasal-verb

step in for

替代某人以处理情况
Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
经理在危机期间不得不替代团队领导。
idiom

sick as a dog

非常生病
Meaning
very ill
Example
I was **sick as a dog** after eating that street food.
我吃了那道街头食物后非常生病。
idiom

second thoughts

对决定的怀疑或重新考虑
Meaning
doubts or reconsideration about a decision
Example
I’m having **second thoughts** about moving abroad.
我正在对移居国外产生**第二想法**。
phrasal-verb

sink into

逐渐陷入一种负面情绪
Meaning
to gradually become deeply involved in a negative emotion
Example
She **sank into** depression after losing her job.
她在失业后**陷入**抑郁。
phrasal-verb

show up as

以特定的方式或形式出现
Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
你的错误在报告中作为红色标记出现
idiom

Speaking personally

表达个人的观点或意见
Meaning
Expressing one’s personal view or opinion
Example
Speaking personally, I wouldn’t take that risk.
个人来说，我不会冒这个风险。
idiom

spill the beans

揭露一个秘密
Meaning
to reveal a secret
Example
She accidentally **spilled the beans** about the surprise party.
她不小心揭露了关于惊喜派对的秘密。
phrasal-verb

slide into bed

平稳地进入床上并准备入睡
Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
在长时间的工作后，他只想滑入床上休息。
idiom

set an example

以一种其他人应该跟随的方式行事
Meaning
to behave in a way that others should follow
Example
A true leader **sets an example** for others to follow.
一个真正的领导者为其他人树立**榜样**。
phrasal-verb

scale back on

减少使用或做某事的数量
Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
我们已经**减少了**纸质打印，以减少浪费。
phrasal-verb

shift into

转行或转到不同的领域
Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
他计划明年转向更具创意的行业。
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
phrasal-verb

steady yourself with breathing

通过专注于缓慢的呼吸来平静身体
Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
在和整个团队讲话之前，我通过呼吸来平静自己。
phrasal-verb

stay up late

比平常晚睡，通常是为了学习
Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
许多学生在考试前熬夜学习。
idiom

sink or swim

凭自己的努力成功或失败
Meaning
to succeed or fail by your own efforts
Example
When you start your own business, it’s **sink or swim**.
当你开始自己的生意时，要么成功要么失败。
phrasal-verb

stay grounded

保持谦虚和情绪平衡
Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
无论你变得多成功，始终保持谦虚和情绪平衡。
phrasal-verb

step up efforts

提高努力或活动的程度
Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
该部已**加大努力**以创造更多的就业机会。
idiom

save the day

通过及时采取行动来防止失败或灾难
Meaning
to prevent failure or disaster by taking timely action
Example
His quick thinking **saved the day**.
他快速的思维**拯救了那一天**
phrasal-verb

stay ahead

继续比其他人更成功或更先进
Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
你必须努力工作，以便在这个竞争激烈的项目中**保持领先**。
idiom

starry-eyed

拥有天真或不切实际的梦想或希望
Meaning
having naive or unrealistic dreams or hopes
Example
He was **starry-eyed** about becoming a famous singer.
他对成为一位著名歌手感到**星光眼**。
phrasal-verb

sit down to

聚集在一起共享一頓飯或慶祝活動
Meaning
to gather together to share a meal or celebration
Example
Every Friday, our family **sits down to** dinner together.
每週五，我們全家坐下來一起吃晚餐。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
phrasal-verb

snap at

愤怒且快速地对某人说话
Meaning
to speak angrily and quickly to someone
Example
He **snapped at** me when I asked him a simple question.
当我问他一个简单的问题时，他愤怒地回应了我
idiom

spread your wings

开始做新的和独立的事情
Meaning
to start doing new and independent things
Example
After graduation, she wanted to **spread her wings**.
毕业后，她想要**展开她的翅膀**。
idiom

spin the truth

以对特定观点有利的方式呈现一种情况
Meaning
to present a situation in a way that benefits a particular perspective
Example
The politician tried to **spin the truth** about the scandal to protect his reputation.
政客试图把丑闻的真相**斯宾 德 特鲁斯**来保护他的声誉。
idiom

square away

以整洁的方式整理或完成某事
Meaning
to organize or finish something neatly
Example
We need to **square away** the paperwork before the audit.
我们需要在审计前整理文件。
phrasal-verb

stay hydrated

喝足够的水保持身体健康
Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
在夏季训练期间保持水分非常重要。
phrasal-verb

sit with emotions

允许自己感受情感而不试图改变它们
Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
她学会了**与她的情感共处**，而不是回避它们。
phrasal-verb

send over

通过数字方式传输或交付某物给另一个人或团队
Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
一旦文件获得批准，我会发送最终文件。
idiom

stand up and be counted

通过公开表达你的支持或意见来承担责任
Meaning
to take responsibility by showing your support or opinion openly
Example
It’s time for everyone to **stand up and be counted**.
现在是时候让每个人站出来并被算上。
phrasal-verb

slow within

在内心平静下来，观察自己的情感而不做评判
Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
深呼吸帮助她在内心平静下来并重新掌控自己的思维。
phrasal-verb

stand up under

忍受压力或批评而不崩溃
Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
她**承受了**批评，并保持自信。
idiom

set a good example

以一种方式行为，向他人展示他们应该如何行动
Meaning
to behave in a way that shows others how they should act
Example
Parents should **set a good example** for their children.
父母应该为孩子们**树立一个好榜样。**
phrasal-verb

send across

将信息或感情清楚地传达给他人
Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
他的演讲**传达**了一个强有力的合作信息。
phrasal-verb

stabilize currency

防止货币价值的大幅波动
Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
中央银行在金融危机期间干预以稳定货币。
phrasal-verb

smooth out fluctuations

减少波动并使某物更加稳定
Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
财政政策旨在减少经济中的波动。
idiom

smoke and mirrors

旨在欺骗或混淆的事物
Meaning
something that is intended to deceive or confuse
Example
The company’s promises were just **smoke and mirrors**.
公司的承诺只是空话。
phrasal-verb

stick to a plan

严格按照计划执行，不放弃
Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
如果你坚持一个计划，你会更快实现目标。
idiom

set the tone

为某事物设定氛围或风格
Meaning
to establish the mood or style for something
Example
The manager's speech **set the tone** for the meeting.
经理的演讲为会议设定了基调。
phrasal-verb

shout out to

公开承认或赞扬某人
Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
让我们向所有帮助组织活动的人表示感谢。
idiom

stay strong

尽管困难，仍保持勇敢和自信
Meaning
to remain courageous and confident despite difficulties
Example
Whatever happens, **stay strong** and keep moving forward.
无论发生什么，**保持坚强**，继续前进。
phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
idiom

snowed under

有太多工作要做
Meaning
to have too much work to do
Example
I'm **snowed under** with assignments this week.
这周我被任务压得喘不过气来。
idiom

show initiative

在没有被告知该做什么的情况下采取行动
Meaning
to take action without being told what to do
Example
Employees are encouraged to **show initiative** and come up with solutions on their own.
鼓励员工**展示主动性**并自行提出解决方案。
idiom

scoop the news

第一个报道重要新闻
Meaning
to be the first to report an important piece of news
Example
The local newspaper **scooped the news** about the mayor's resignation.
当地报纸**抢先报道**了市长的辞职消息。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
idiom

set the example

以自己期望的行为为榜样
Meaning
to model the behavior you expect from others
Example
The manager always tries to **set the example** by being punctual and hardworking.
经理总是通过准时和勤奋工作来**树立榜样**。
phrasal-verb

snow in

因大雪被困在某个地方
Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
暴风雪过后，我们被**大雪困住**两天。
phrasal-verb

set against

将一件事物与另一件事物进行比较；使某人反对某事
Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
她的父母**反对**她去国外留学。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
phrasal-verb

spur on growth

鼓励或加速经济发展
Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
预计数字创新将在服务行业**促进增长**。
phrasal-verb

stand for election

成为选举中的候选人
Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
她决定作为议会成员参选。
idiom

scare the life out of someone

非常吓到某人
Meaning
to frighten someone very badly
Example
That horror movie **scared the life out of me**.
那部恐怖片**把我吓坏了**。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。