stay back
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All Types idiom phrasal-verb proverb
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phrasal-verb

stay back

保持在安全距离以远离危险
Meaning
to remain at a safe distance from danger
Example
Everyone, **stay back** until the area is secure.
大家，**保持后退**，直到区域安全。
phrasal-verb

shut off

阻止或停止感觉情绪
Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
他学会了**关闭**自己的情绪来保持强大。
phrasal-verb

owe to

感觉你应该感谢某人某事
Meaning
to feel you should thank someone for something
Example
I **owe my success to** my parents’ support.
我将我的成功归功于我父母的支持。
phrasal-verb

think back to

回想或记住过去的事情
Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
我常常回想我父母教我的课程。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

call for accountability

要求某人对他们的行为负责
Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
公民在丑闻爆发后**要求追究责任**。
phrasal-verb

open up communication

开始或改善诚实和清晰的沟通
Meaning
to start or improve honest and clear communication
Example
They tried to **open up communication** to solve their issues.
他们试图**打开沟通**以解决他们的问题。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
phrasal-verb

brainstorm our way out

一起想办法，直到问题解决
Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
每当一个项目被卡住时，团队都会 **brainstorm our way out**。
phrasal-verb

shadow a teammate

密切观察同事以学习
Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
实习生 **影子一个队友** 在客户演示期间进行练习。
phrasal-verb

go back over

再次仔细检查或查看某事
Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
在提交你的工作之前，再检查一遍。
phrasal-verb

speak out against

公开表达反对某事
Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
许多市民公开表达了对不公平法律的反对。
phrasal-verb

push forward with

尽管面临挑战，仍继续取得进展
Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
团队决定继续推进新项目。
phrasal-verb

stick it out

坚持做一件困难的事直到结束
Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
虽然这份工作很难，但他决定坚持到最后。
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
phrasal-verb

step into power

担任正式领导角色
Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
选举后，新的联盟掌权。
phrasal-verb

drop out of sight

消失或变得不被注意
Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
丑闻之后，这位演员**消失在视线之外**几个月。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

follow through on commitments

履行对他人的承诺或义务
Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
政府必须履行在峰会上做出的承诺。
phrasal-verb

sell off

迅速卖出资产或股票，通常以低价
Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
投资者在市场下跌期间开始**sell off**他们的股票。
phrasal-verb

stay curious about

保持对学习新事物的兴趣
Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
好的学习者总是对事物如何运作保持好奇。
phrasal-verb

wrap the day up

完成任务并结束工作日
Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
我**wrap the day up**通过检查明天的三大优先事项
phrasal-verb

lead to

导致特定的结果或后果
Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
改进的视觉效果可能导致更好的观众参与。
phrasal-verb

stay in

待在家里不出去
Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
我们决定待在家里看电影。
phrasal-verb

breathe out negativity

通过放松释放负面情绪或想法
Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
深呼吸并释放负能量。
phrasal-verb

translate into action

将想法或词语转化为实际步骤或结果
Meaning
to turn ideas or words into practical steps or results
Example
We must **translate into action** the promises made in meetings.
我们必须**将其转化为行动**，实现会议上做出的承诺。
phrasal-verb

make up after

在争吵后重新成为朋友
Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
他们终于在几周未曾交谈之后和好了。
phrasal-verb

scale back on

减少使用或做某事的数量
Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
我们已经**减少了**纸质打印，以减少浪费。
phrasal-verb

come clean with

对某人对某事完全诚实
Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
你应该对团队完全诚实，关于项目延误的事情。
phrasal-verb

live with

接受并忍受令人不快或令人遗憾的事情
Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
他必须**与**他的决定共度余生。
phrasal-verb

rely upon

信任某人或某物做预期或需要的事情
Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
我总是可以依赖我的好朋友给予诚实的建议。
phrasal-verb

share with

与他人交换想法、信仰或习俗
Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
教师鼓励学生与同龄人分享他们的文化遗产。
phrasal-verb

stand out professionally

因个人的专业卓越而被注意或认可
Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
她的创造力帮助她在竞争激烈的领域中脱颖而出。
phrasal-verb

journal through sadness

在处理悲伤情绪时写日记
Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
她通过悲伤写日记来理解这一天教给她的东西。
phrasal-verb

pick through

翻找东西以找到你想要的
Meaning
to look through things to find what you want
Example
He **picked through** the old books looking for his favorite one.
他翻找旧书，寻找他最喜欢的那本。
phrasal-verb

push into

推动某物的采用或扩展
Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
他们正在尝试迅速进入数字支付市场。
phrasal-verb

keep in touch with

与某人保持联系或沟通
Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
即使毕业后，他们承诺要与彼此保持联系。
phrasal-verb

bottle under

由于压力而在精神上或情感上崩溃
Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
他最终在不断的最后期限压力下崩溃了。
phrasal-verb

drop a message

在线给某人发送简短的消息
Meaning
to send someone a short message online
Example
Just **drop me a message** if you need any help.
如果你需要帮助，**给我发个消息**
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

clamor for

大声并情感强烈地要求某事
Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
粉丝们**clamored for**加场演出。
phrasal-verb

light the way

为他人激发希望或积极性
Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
她的成功将为许多人照亮道路。
phrasal-verb

work through

处理并解决困难的情感或经历
Meaning
to deal with and resolve difficult emotions or experiences
Example
He’s trying to **work through** his grief after the loss.
他正在尝试在失落后处理自己的悲伤。
phrasal-verb

grow closer

逐渐变得更加情感上连接
Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
随着岁月的流逝，我们作为一家人变得更加亲密。
phrasal-verb

scroll up

向上移动页面以查看之前的内容
Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
您可以**滚动向上**查看以前的消息。
phrasal-verb

fire back at

愤怒或防守地回应批评
Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
部长用有力的证据**反驳了**指控。
phrasal-verb

mingle with

在社交活动中与不同的人交谈
Meaning
to move around and talk to different people at a social event
Example
Try to **mingle with** new people at the party.
在派对上尝试与新的人交谈。
phrasal-verb

map out for

为了特定的目的仔细计划每一步
Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
我们为筹款活动**map out for**，以确保没有遗漏任何事项。
phrasal-verb

grow close to

与某人建立更强的情感联系或友谊
Meaning
to develop a stronger emotional bond or friendship with someone
Example
Over the years, they **grew close to** each other through shared experiences.
多年来，他们通过共同的经历彼此变得更加亲近。
phrasal-verb

open up to someone

与您信任的人分享个人感受或问题
Meaning
to share personal feelings or problems with someone you trust
Example
He finally **opened up to** his friend about what he had been going through.
他终于**对他的朋友敞开心扉**，讲述了他经历的事情。
phrasal-verb

bug out

由于程序错误而发生故障或异常行为
Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
新的更新导致相机应用程序不断崩溃。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
phrasal-verb

set out new goals

定义或开始追求新的目标
Meaning
to define or start pursuing new objectives
Example
The innovation team **set out new goals** for sustainable business models.
创新团队为可持续的商业模型设定了新的目标。
phrasal-verb

work towards

努力实现特定的目标
Meaning
to make efforts to achieve a particular goal
Example
He is **working towards** his dream of becoming a pilot.
他正在为实现成为飞行员的梦想而努力。
phrasal-verb

warm to someone

开始喜欢某人或感到对他们友好
Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
一开始她不喜欢他，但慢慢地**她开始对他产生好感**。
phrasal-verb

get along across

跨越不同背景建立友好关系
Meaning
to have a friendly relationship across different backgrounds
Example
He can easily **get along across** cultures because he is open-minded.
他可以轻松地跨越文化差异建立友好关系，因为他思想开放。
phrasal-verb

build up

逐渐增加情感力量或自信
Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
她在努力在分手后增加她的自尊。
phrasal-verb

run out of

耗尽某物的供应
Meaning
to finish or exhaust a supply of something
Example
We might **run out of** clean water if we don’t conserve it.
如果我们不节约水，可能会**用完**干净水。
phrasal-verb

speak softly

轻声说话
Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
在公共场所，礼貌地**轻声说话**。
phrasal-verb

cut out negativity

去除负面思想或影响
Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
尝试**消除负面思想**并与积极的人为伴。
phrasal-verb

hang about

在某个地方等待或消磨时间而不做太多事情
Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
我们在大厅外等着，直到门打开。
phrasal-verb

tone up

使肌肉更强壮和更有定义
Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
他每天早上跑步以增强他的体型。
phrasal-verb

shout out to

公开承认或赞扬某人
Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
让我们向所有帮助组织活动的人表示感谢。
phrasal-verb

breathe through stress

通过呼吸技巧管理压力或焦虑
Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
当你感到压力时，慢慢深呼吸，缓解压力。
phrasal-verb

rise to

成功地应对困难的情况或挑战
Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
她总是在面对艰难挑战时，**挺身而出**。
phrasal-verb

mix with

与不同的人社交并交谈
Meaning
to socialize and talk with different people
Example
At the party, he tried to **mix with** everyone.
在派对上，他试图与每个人交谈。
phrasal-verb

pull out of markets

从市场中撤回投资或运营
Meaning
to withdraw investments or operations from a market
Example
Some multinational companies decided to **pull out of markets** facing instability.
一些跨国公司决定在面临不稳定时**撤出市场**。
phrasal-verb

turn up the music

调高音乐的音量
Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
当大家开始跳舞时，他们把音乐调得更响了。
phrasal-verb

use sparingly

将某物以小或有限的数量使用
Meaning
to use something in small or limited amounts
Example
Please **use** the office supplies **sparingly** until the next order arrives.
请在下个订单到达之前节约使用办公室用品。
phrasal-verb

fill in

提供缺失的信息；临时替代某人
Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
你能在明天的会议上**fill in**吗？
phrasal-verb

clock in

记录开始工作的时间
Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
员工必须在开始远程班次时**打卡**。
phrasal-verb

be over the moon

非常高兴或高兴
Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
他在得到梦想的工作时高兴得像在天上。
phrasal-verb

grow accustomed to

逐渐变得熟悉或舒适某事
Meaning
to gradually become familiar or comfortable with something
Example
He slowly **grew accustomed to** the cultural differences at work.
他慢慢适应了工作中的文化差异。
phrasal-verb

take initiative in

成为第一个采取行动或开始某事的人
Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
领导者应该在早期**采取主动权**解决问题。
phrasal-verb

soak in positivity

吸收正能量和积极的思想
Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
与好人围绕自己并吸收正能量。
phrasal-verb

wonder about

对某事感到好奇或提问
Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
我常常想十年后生活会是什么样。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
phrasal-verb

overflow with

充满积极的情感或情绪
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
父母因儿子的成功而**满溢着**骄傲。
phrasal-verb

grow close

与某人建立更深的情感联系
Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
他们在一起度过了那么多时间后，**变得亲近**。
phrasal-verb

fight against

反对或抵抗有害或不公正的事情
Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
我们必须 **反对** 任何形式的歧视。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
phrasal-verb

deal off

完成或完成商业交易
Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
他们最终在上周完成了这笔交易。
phrasal-verb

stir up

引发活动或能量增加
Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
新的基础设施项目已在农村地区**激发**了经济增长。
phrasal-verb

move down

降到更低的位置、级别或等级
Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
为了省钱，他必须**搬到**一个更小的公寓。
phrasal-verb

tip over

意外地翻倒在一侧
Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
卡车在转弯时**翻了过来**。
phrasal-verb

draw support from

从一群人或群众中获得支持或认可
Meaning
to gain backing or approval from a group or population
Example
The leader managed to **draw support from** rural voters with his new policies.
领导者通过他的政策成功地获得了农村选民的支持。
phrasal-verb

pick apart from

从其他人中分离或区分
Meaning
to separate or distinguish from others
Example
It’s hard to **pick her apart from** her twin sister.
很难从她的双胞胎姐姐中分离出她。
phrasal-verb

cheer someone for

通过赞美或鼓励某人来表达欣赏
Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
他们因他的志愿者工作在收容所中为他加油。
phrasal-verb

grow closer to

与某人建立更强的情感联系
Meaning
to develop a stronger emotional bond with someone
Example
They have **grown closer to** each other after years of working together.
他们在一起工作多年后，**变得更亲近了**。
phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
phrasal-verb

move toward improvement

逐渐朝更好的状态或过程前进
Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
每个组织都必须**朝着改善的方向前进**，以保持竞争力。
phrasal-verb

eat in

在家或酒店吃饭，而不是出去
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
我们太累了，不想出去，所以我们决定在家吃饭。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

play into

对特定趋势或情况的贡献或支持
Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
新技术支持不断增长的自动化需求。
phrasal-verb

bring up ideas

提出或建议讨论的新想法
Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
他鼓励大家在研讨会上**提出想法**。
phrasal-verb

stand strong

尽管困难，仍要情感坚强
Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
当一切似乎崩溃时，她必须坚强。
phrasal-verb

get accustomed to

适应
Meaning
to become familiar or comfortable with something
Example
It takes time to **get accustomed to** a new work environment.
需要时间来适应一个新的工作环境。
phrasal-verb

grow out

让头发或指甲自然生长变长
Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
她正在为了一个新发型让头发长出来。
phrasal-verb

let someone off

原谅某人而不惩罚他们
Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
老师给了他一个警告并放了他。
phrasal-verb

learn to trust again

重新学习信任
Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
在被背叛后，重新学习信任需要时间。
phrasal-verb

open channels with

与个人或团体开始沟通
Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
公司已与海外合作伙伴开通了渠道以分享更新。
phrasal-verb

stand up for

捍卫或支持某人的权利或观点
Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
当孩子们受到不公平对待时，父母应该为他们**stand up for**。
phrasal-verb

lace up for

系鞋带或装备，为某事做准备
Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
我在太阳升起时，马上系好鞋带准备晨跑
phrasal-verb

back up with evidence

通过证据或事实支持一个声明或陈述
Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
你应该始终**用证据**来**支持**你的指控。
phrasal-verb

sub in for

暂时替代某人在角色中
Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
你能在今晚的网络活动中替我顶替吗？
phrasal-verb

dust off

从某物上清除灰尘
Meaning
to remove dust from something
Example
Could you **dust off** the shelves before putting the books back?
你能在把书放回去之前清除书架上的灰尘吗？
phrasal-verb

report on

提供关于事件或情况的详细报告
Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
记者将**报告关于**现场的最新发展。
phrasal-verb

get through with

成功地与某人沟通或被理解
Meaning
to successfully communicate or be understood by someone
Example
It’s hard to **get through with** people when there’s a language barrier.
当有语言障碍时，与人沟通很困难。
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
phrasal-verb

carve your path

在生活或职业中创造你自己的道路或方向
Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
他决定**开辟自己的道路**，而不是跟随别人。
phrasal-verb

snack on

在餐与餐之间吃少量食物
Meaning
to eat small amounts of food between meals
Example
I like to **snack on** fruits in the afternoon.
我喜欢在下午吃水果。
phrasal-verb

call up

打电话
Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
我会给我的朋友打电话，邀请他来吃晚餐。
phrasal-verb

cut into

减少用于吃饭或做饭的时间或精力
Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
工作确实**减少**了我做饭的时间。
phrasal-verb

send across

将信息或感情清楚地传达给他人
Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
他的演讲**传达**了一个强有力的合作信息。
phrasal-verb

bring yourself to

强迫自己做一些情感上困难的事情
Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
他无法**强迫自己**告诉她真相。
phrasal-verb

follow up with

在初次会议或信息后重新联系或检查
Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
请在发送提案后与客户联系。
phrasal-verb

send back

退还购买的物品以获得退款或更换
Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
我不得不**退还**那件衬衫，因为它不合身。
phrasal-verb

shift over to

从一个系统、过程或思维方式转移到另一个
Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
他们决定转向数字平台，以提高灵活性。