stand out professionally
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phrasal-verb

stand out professionally

因个人的专业卓越而被注意或认可
Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
她的创造力帮助她在竞争激烈的领域中脱颖而出。
phrasal-verb

pull up

停车
Meaning
to stop a vehicle
Example
The taxi **pulled up** outside the hotel.
出租车停在了酒店外面。
phrasal-verb

transition through

平稳地通过不同的变化阶段
Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
公司成功地通过了重组，几乎没有中断。
phrasal-verb

carry through with

尽管有困难，仍然成功完成某事
Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
她成功地完成了她的计划，尽管每个人都怀疑她。
phrasal-verb

learn local customs

学习并遵循当地文化的传统
Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
外籍人士通常会尝试**学习当地习俗**，以向东道国表示尊重。
phrasal-verb

hold in emotions

停止自己不显露你所感受的
Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
他在会议中试图**抑制他的情感**。
phrasal-verb

break news to

与某人分享重要或令人不安的信息
Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
他不得不把消息告诉编辑关于消息来源退出的事情。
phrasal-verb

keep down

防止增长或增长
Meaning
to prevent from increasing or growing
Example
We need to **keep down** our expenses this month.
我们需要在这个月**keep down**我们的开支。
phrasal-verb

summarize takeaways for

为个人或团队总结关键课程
Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
我在两分钟的语音备忘录中总结了团队的收获
phrasal-verb

end up with

最终收到或经历某些不愉快的事情
Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
经过所有的努力，我们最终什么也没得到。
phrasal-verb

figure on

计划或期望某事发生
Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
他们**打算**在下个季度推出产品。
phrasal-verb

walk along

沿着某物走一段距离
Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
沿着河流走，直到你到达桥。
phrasal-verb

scale up investment

增加投资于某个项目或领域的资金数额
Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
该政策旨在 **扩大投资** 于可再生能源。
phrasal-verb

reflect upon

仔细考虑某事
Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
花时间**反思**你的成就和错误。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

set out objectives

明确界定目标或意图
Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
联合国已设定可持续发展的目标。
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

reach out jointly

共同努力与他人沟通或互动
Meaning
to make joint efforts to communicate or engage with others
Example
The two companies decided to **reach out jointly** to potential clients.
两家公司决定共同联系潜在客户。
phrasal-verb

check inside

在反应之前检查你的想法或动机
Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
在愤怒回应之前，总是**检查内心**。
phrasal-verb

connect across

在不同地区或文化之间建立关系或沟通
Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
该平台帮助用户在语言和边界之间**通过连接**。
phrasal-verb

turn around a business

使一个失败的生意再次成功
Meaning
to make a failing business successful again
Example
The new CEO managed to **turn around the business** within a year.
新CEO在一年内成功**扭转了生意**。
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
phrasal-verb

build bridges with

改善人与人或国家之间的关系，促进相互理解
Meaning
to improve relationships and promote understanding between people or countries
Example
The summit aimed to **build bridges with** neighboring countries.
峰会旨在与邻国建立桥梁。
phrasal-verb

feel up to

感觉有能力做某事
Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
在这么长的一天之后，他觉得自己没有能力做加班。
phrasal-verb

talk things through

彻底讨论一个问题以达成共识
Meaning
to discuss a problem thoroughly to reach understanding
Example
They decided to **talk things through** before making any decision.
他们决定在做任何决定之前彻底讨论问题。
phrasal-verb

motivate toward

激励某人朝着目标前进或行动
Meaning
to inspire someone to move or act toward a goal
Example
Effective leaders **motivate toward** shared goals.
有效的领导者**激励朝向**共同的目标。
phrasal-verb

look into allegations

调查索赔或指控
Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
成立了一个独立机构来调查选举欺诈的指控。
phrasal-verb

point up to

突出或引起对更高的想法或原因的注意
Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
老师指出了冲突的主要原因。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
phrasal-verb

stand up for oneself

捍卫自己的权利或自信地表达自己的意见
Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
当有人不尊重你时，你应该**为自己挺身而出**。
phrasal-verb

hook up to

将设备连接到另一个系统或网络
Meaning
to connect a device to another system or network
Example
The printer is **hooked up to** the office Wi-Fi network.
打印机已**连接到**办公室的Wi-Fi网络。
phrasal-verb

cut off

停止某物的供应；断开连接
Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
干旱已经**切断**了几个村庄的供水。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
phrasal-verb

log on

连接到互联网或系统
Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
我通常早上**登录**查看我的电子邮件。
phrasal-verb

wonder about

对某事感到好奇或提问
Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
我常常想十年后生活会是什么样。
phrasal-verb

code around

为问题找到软件解决方案
Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
工程师们绕过这个bug，直到发布官方补丁。
phrasal-verb

follow self-imposed rules

遵守自己设定的规则
Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
自律的人在没有抱怨的情况下遵守自己设定的规则。
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
phrasal-verb

clean out cache

从系统中删除临时文件以释放空间
Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
你应该**清除缓存**来加快浏览器的速度。
phrasal-verb

level up professionally

提高你的职业技能或职位
Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
他通过在线课程提升了自己的职业技能。
phrasal-verb

rave about

以极大的热情和钦佩谈论某事
Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
他连续几天 **赞不绝口地说** 音乐会。
phrasal-verb

level out

停止上升或下降并变得稳定
Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
预计到年底通货膨胀率将会稳定下来。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
phrasal-verb

cut down emissions

减少释放到空气中的有害气体
Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
企业正在投资**减少排放**来自交通运输。
phrasal-verb

roll out to

将某物发布给一群人
Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
更新将在一夜之间推送给所有用户。
phrasal-verb

come up for

安排讨论或决定; 被考虑
Meaning
to be scheduled for discussion or decision; to be considered
Example
The new proposal will **come up for** review next week.
新的提案将在下周进行审查。
phrasal-verb

get down to

开始认真做某事
Meaning
to start doing something seriously
Example
It's time to **get down to** work and finish this report.
是时候**get down to**工作并完成这份报告。
phrasal-verb

pivot into

将焦点或策略转向新事物
Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
这家初创公司在失去零售客户后**转向**数字服务。
phrasal-verb

adapt over time

逐渐适应变化或新环境
Meaning
to gradually adjust to changes or new circumstances
Example
Teams often **adapt over time** as they face different challenges.
团队通常会**随着时间的推移适应**不同的挑战。
phrasal-verb

cut someone off emotionally

停止与某人沟通或表现感情
Meaning
to stop communicating or showing feelings to someone
Example
After their argument, she **cut him off emotionally**.
在他们争吵后，她**情感上切断了他**。
phrasal-verb

balance against

将一个因素与另一个进行比较以保持平衡
Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
政府必须平衡公共支出与收入收集之间。
phrasal-verb

move on from

情感恢复并继续生活，经受过痛苦的经验之后
Meaning
to recover emotionally and continue life after a painful experience
Example
It took him a while to **move on from** the heartbreak.
他需要一些时间来从失恋中恢复
phrasal-verb

ask around about

向几个人询问关于某事的信息
Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
他一直在问关于新经理的事
phrasal-verb

get over with

结束一些不愉快的事情
Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
让我们**快速完成这个注射**。
phrasal-verb

phase into

随着时间的推移逐渐引入或开始某事
Meaning
to introduce or begin something gradually over time
Example
The company plans to **phase into** a new training system for employees.
公司计划逐步为员工引入新的培训系统。
phrasal-verb

crash out

因疲劳而突然入睡
Meaning
to fall asleep suddenly from exhaustion
Example
After a long day, I just **crashed out** on the sofa.
经过一天的辛苦工作后，我直接在沙发上睡着了。
phrasal-verb

keep up the momentum

继续以相同的精力和热情工作
Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
成功后，团队必须**保持势头**。
phrasal-verb

shuffle ideas around

重新排列不同的想法，以找到新的方法
Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
设计师们**shuffle ideas around**，直到出现更好的概念。
phrasal-verb

touch base after work

在一天的晚些时候与某人联系以获取更新
Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
我们在下班后联系，以确认明天的旅行细节。
phrasal-verb

rise above pain

克服情感伤痛并继续成长
Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
他成功地克服了伤痛并开始了新生活。
phrasal-verb

follow along

跟上或理解正在说或展示的内容
Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
观众**跟着**记者描述事件的进展。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
phrasal-verb

stand for equality

代表或支持平等权利的理念
Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
我们必须在世界的每个地方**站出来支持平等**。
phrasal-verb

wind meetings down

结束讨论并关闭会议
Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
椅子**wind meetings down** 通过总结胜利和下一步计划。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
phrasal-verb

speak to

与某人交谈；对某人讲话或责骂某人
Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
经理想要**和你谈谈**你的表现。
phrasal-verb

come around to

最终改变意见并最终同意某事
Meaning
to change your opinion and agree with something eventually
Example
After some debate, the board **came around to** supporting the new idea.
经过一些辩论，董事会最终同意支持这个新想法。
phrasal-verb

reach agreement on

达成协议；就某事达成共识
Meaning
to come to a mutual understanding or consensus about something
Example
After long discussions, both sides **reached agreement on** the trade terms.
经过长时间的讨论，双方就贸易条款达成了一致。
phrasal-verb

stand in for

暂时代替某人
Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
丽莎将在明天的客户会议中**stand in for**我。
phrasal-verb

stand up for your values

自信地捍卫你相信的事物
Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
真正的自信意味着即使别人不同意，你也会**为你的价值观站出来**。
phrasal-verb

hand in through

通过在线平台提交工作
Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.
所有作业必须通过公司门户网站提交。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

look after yourself

照顾自己的健康或福祉
Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
休息一下，**照顾好自己**。
phrasal-verb

look up to mentors

钦佩并尊重经验丰富的人
Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
年轻的经理们常常向他们的资深导师寻求建议。
phrasal-verb

cool down

在剧烈活动后进行轻微运动以放松肌肉
Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
你应该在锻炼后做轻微运动，以避免僵硬。
phrasal-verb

look after

照顾某人或某事
Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
我周末必须照顾我的祖父母。
phrasal-verb

find up

意外地处于某种特定情况
Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
他原本没有计划住在城市里，但不知怎么的，最后在那里。
phrasal-verb

scroll down

向下滚动页面以查看更多内容
Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
只需向下滚动以阅读完整帖子
phrasal-verb

reach alignment on

达成一致意见，所有各方共享相同立场
Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
领导者们就气候目标达成了一致意见。
phrasal-verb

bring into

将某人或某物纳入活动或情况中
Meaning
to include someone or something in an activity or situation
Example
We should **bring into** the discussion more experts on the subject.
我们应该**将更多专家纳入**讨论。
phrasal-verb

close a deal

达成交易
Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
我们的公司成功与一个欧洲分销商达成了交易。
phrasal-verb

level up skills

提高或升级您的能力或资格
Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
专业人士经常需要 **提高技能** 以保持竞争力。
phrasal-verb

pull off

成功做某件困难或出乎意料的事情
Meaning
to succeed in doing something that is difficult or unexpected
Example
Everyone thought he would fail, but he **pulled off** an amazing victory.
每个人都认为他会失败，但他**成功**地取得了一个惊人的胜利。
phrasal-verb

take over a company

通过购买另一家公司来获得其控制权
Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
一家大型公司计划在欧洲市场**收购一家公司**。
phrasal-verb

rise with kindness

以同情和共情克服负面情绪
Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
即使在人们伤害你时，也要始终尽力**以善意崛起**。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。
phrasal-verb

live below your means

花费比你赚的钱少
Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
财务自由的一个关键是始终**低于你的经济水平生活**。
phrasal-verb

tie together

将不同的想法或组织结合成一个努力
Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
他们的愿景帮助**结合**多个非政府组织的努力。
phrasal-verb

say sorry to

向某人表达遗憾或道歉
Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
你应该为大喊向她道歉。
phrasal-verb

pass gratitude on

与他人分享或传递感谢
Meaning
to share or extend appreciation to others
Example
She always **passes gratitude on** to everyone who helps her.
她总是把感激传递给每个帮助她的人。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。
phrasal-verb

stand up after

在失败后重新获得信心或力量
Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
真正的领导者**在每次失败后站起来**。
phrasal-verb

join hands with

为了一个目标而共同合作或共同工作
Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
多个组织与该部门合作，共同组织了文化节。
phrasal-verb

throw on

匆忙而不小心地穿上衣服
Meaning
to put on clothes quickly and carelessly
Example
She just **threw on** a sweater and ran out the door.
她只是**穿上**了一件毛衣然后跑出门。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
phrasal-verb

long for

强烈渴望某些无法发生或遥远的事情
Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
他仍然渴望那些他曾经能够做对的日子。
phrasal-verb

keep at

继续做某事，决心坚定
Meaning
to continue doing something with determination
Example
If you **keep at** your practice, you’ll master it soon.
如果你继续练习，很快就能掌握它。
phrasal-verb

rack up

积累或获得某些东西，如分数或奖项
Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
她因出色的工作获得了几个奖项
phrasal-verb

open up about kindness

诚实地谈论善行或感恩之事
Meaning
to speak honestly about acts of kindness or gratitude
Example
He finally **opened up about kindness** he received from strangers.
他终于**开放关于善良**，他从陌生人那里获得的善意
phrasal-verb

run over

重复或复习你说的某些内容，以澄清或道歉
Meaning
to repeat or review something you said to clarify or apologize
Example
Let me **run over** what I said to make sure you understand my apology.
让我 **重复** 我说过的话，以确保你理解我的道歉。
phrasal-verb

turn around the business

使失败的企业重新变得成功
Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
新任CEO帮助**扭转**了公司销售下滑的局面。
phrasal-verb

heat up

使食物再次变热或变热
Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
我会把昨晚的剩菜加热。
phrasal-verb

go after your dreams

积极地追求你的目标或雄心
Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
他决定了**追寻他的梦想**，无论发生什么。
phrasal-verb

learn to appreciate

培养对其他传统和信仰的钦佩或尊重
Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
通过旅行，你可以学会欣赏文化多样性。
phrasal-verb

log off from

从在线账户或服务断开连接
Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
我在晚餐后从工作聊天中登出，以便与家人共度时光
phrasal-verb

phase in innovation

逐步引入创新
Meaning
to introduce innovation gradually
Example
They decided to **phase in innovation** to minimize disruption.
他们决定逐步引入创新来最小化干扰。
phrasal-verb

hand updates over

将最新信息交给下一个负责的人
Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
换班领导**hand updates over**每天下午结束时。
phrasal-verb

learn from differences

通过观察文化差异来获得理解或智慧
Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
我们可以从差异中学习，而不是评判它们。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
phrasal-verb

move beyond pain

从情感痛苦中康复并成长
Meaning
to heal and grow after emotional suffering
Example
She tried to **move beyond pain** and focus on her goals.
她试图**超越痛苦**，专注于自己的目标。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
phrasal-verb

shift mindset

改变对某事的思考方式
Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
领导者必须改变心态以拥抱创新。
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

pitch innovations to

向特定观众呈现新创意
Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
初创公司在博览会上**向潜在合作伙伴推销创新**。
phrasal-verb

pick out

选择你喜欢的东西
Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
她**挑选**了一件她真的很喜欢的裙子。
phrasal-verb

release worries

放下焦虑和压力思维
Meaning
to let go of anxiety and stressful thoughts
Example
Take a walk to **release worries** from your mind.
去散步，释放你脑中的烦恼。