stand behind
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phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
phrasal-verb

bounce back emotionally

从艰难的经历中情感上恢复
Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
她花时间在失去工作后**情感上恢复**。
phrasal-verb

break out in

在皮肤上突然出现某些东西（如皮疹）
Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
他吃海鲜后长了皮疹。
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
phrasal-verb

let yourself feel

允许自己体验情感，而不是压抑它们
Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
有时候**让自己感受**悲伤是可以的。
phrasal-verb

die out

彻底灭绝或完全消失
Meaning
to become extinct or disappear completely
Example
Many ancient traditions have **died out** over the centuries.
许多古老的传统在几个世纪里已经**消失**。
phrasal-verb

come down

当雨或雪猛烈地下落时
Meaning
when rain or snow falls heavily
Example
The rain is really **coming down** now.
现在雨真的下得很大。
phrasal-verb

argue with

与某人意见不合或口头争斗
Meaning
to disagree or fight verbally with someone
Example
My brother often **argues with** me about household chores.
我哥哥经常和我**争论**家务事。
phrasal-verb

look beyond culture

将人视为个体，而不是通过文化来定义他们
Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
为了建立全球团结，我们必须 **超越文化**，看到共同的人性。
phrasal-verb

find into

逐渐进入或参与某事
Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
他慢慢地适应了城市生活的节奏。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

rush through

做事非常快，通常是草率的
Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
不要**rush through**你的任务；质量更重要。
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
phrasal-verb

cut down electricity use

减少电力消耗
Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
安装太阳能电池板有助于减少电力消耗。
phrasal-verb

boot into

启动计算机或设备并加载其操作系统
Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
当我**boot into** Linux时，系统会自动加载我的所有开发工具。
phrasal-verb

speak for unity

表达促进全球和谐与理解的意见
Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
领导人经常在国际论坛上倡导团结。
phrasal-verb

face up to challenges

勇敢自信地面对困难
Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
當你面對挑戰而不是逃避時，你會變得更強大。
phrasal-verb

learn about traditions

学习或熟悉文化习惯
Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
游客在访问新国家之前应该**了解传统**。
phrasal-verb

drop someone off

用车辆将某人送到一个地方并把他们留在那里
Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
司机把我放在机场。
phrasal-verb

breathe out worries

呼气并释放压力和恐惧
Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
我深呼吸并在睡觉前**释放烦恼**。
phrasal-verb

talk over someone

说话声音比另一个人大，以至于听不见对方
Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
停止打断别人讲话；很难理解任何人。
phrasal-verb

vote through reform

通过投票正式批准变更
Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
议会成功地**通过改革投票**，旨在提高透明度。
phrasal-verb

blend across cultures

融合或混合来自不同文化背景的方面
Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
现代烹饪常常 **跨文化融合** 创造新口味。
phrasal-verb

back up with evidence

通过证据或事实支持一个声明或陈述
Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
你应该始终**用证据**来**支持**你的指控。
phrasal-verb

adjust within

为适应新环境进行内部调整
Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
团队必须**适应部门内部**的变化来满足新期望。
phrasal-verb

speak fondly of

以温暖或深情的方式谈论某人
Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
她总是以深情的方式谈论她的第一位老师。
phrasal-verb

set out to improve

开始努力使自己或某物变得更好
Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
在反馈会议之后，他开始提高自己的沟通技巧。
phrasal-verb

forgive yourself

停止责备自己过去的错误
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
你必须**原谅自己**才能平静地向前迈进。
phrasal-verb

look out for one another

在团队中照顾并保护他人
Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
优秀的团队总是互相关心。
phrasal-verb

find out

发现信息
Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
我需要**找出**会议开始的时间。
phrasal-verb

ground yourself in reality

集中注意力于现实以减少恐慌或焦虑
Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
如果你感到迷失在思想中，通过命名你所看到的来**让自己回到现实中**。
phrasal-verb

think ahead to

考虑未来会发生什么，并为此做计划
Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
你应该思考五年后你想在哪里。
phrasal-verb

bring down expenses

降低开支
Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
他们通过更好的预算编制成功降低了开支。
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
phrasal-verb

push aside doubts

忽略恐惧或不确定性，继续前进
Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
她推开了怀疑，跟随自己的直觉。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

bring up to speed

使某人或某事完全知情或更新
Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
新员工被**更新**了公司财务目标。
phrasal-verb

reach underserved areas

将服务或机会扩展到缺乏访问的社区
Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
全球计划旨在通过医疗保健和教育服务，覆盖无法获得服务的地区。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
phrasal-verb

build upon success

利用现有成功作为未来增长的基础
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
银行旨在基于去年业绩的基础上**建立成功**。
phrasal-verb

grow up in

在一个特定的地方或文化中度过童年
Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
我在一个小村庄长大，那里的传统仍然很强大。
phrasal-verb

break into profits

在经历了亏损或投资期之后开始赚钱
Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
三年后，创业公司终于**开始赚钱**。
phrasal-verb

come out stronger

从困难中恢复，变得更强大或更有智慧
Meaning
to recover from difficulties with more strength or wisdom
Example
After failing the exam, she managed to **come out stronger** and more determined.
在考试失败后，她设法**变得更强大**和更加坚定。
phrasal-verb

find up

意外地处于某种特定情况
Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
他原本没有计划住在城市里，但不知怎么的，最后在那里。
phrasal-verb

open yourself up to feedback

愿意接受并接受建设性的批评
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
要成长，你需要**愿意接受他人的反馈**。
phrasal-verb

build around customer needs

根据用户需求开发产品或服务
Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
成功的创业公司**根据客户需求开发**，以确保客户满意度。
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
phrasal-verb

step through

仔细或逐步通过某事
Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
让我们一步步地走过这个过程，确保每个人都能清楚地理解它。
phrasal-verb

set yourself apart

使自己与他人不同或杰出
Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
努力工作和创造力将使你从其他人中**脱颖而出**。
phrasal-verb

look up information on

搜索关于某事的具体细节或数据
Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
你可以在网上查找关于这个话题的信息。
phrasal-verb

bond over

通过共同的兴趣或经历建立亲密关系
Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
我们因为对旅行的热爱而建立了联系。
phrasal-verb

boost consumer confidence

增加公众对经济的信任
Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
较低的利率可以**提升消费者信心**和支出。
phrasal-verb

dry up

变干或没有水分剩下
Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
如果降雨继续减少，许多河流可能会**干涸**。
phrasal-verb

climb toward

朝着更高的位置或目标稳步前进
Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
他正在朝着公司最高职位攀登。
phrasal-verb

patch things up with

在争执或冲突后修复关系
Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
他们在几周的沉默后终于和好如初。
phrasal-verb

catch on with

在人群中变得受欢迎或被接受
Meaning
to become popular or well-accepted among people
Example
The innovative idea quickly **caught on with** young consumers.
这个创新的想法迅速**获得了年轻消费者的认可**。
phrasal-verb

snow under

被过多的工作或雪压倒
Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
我们在冬季风暴期间完全**被雪埋没**。
phrasal-verb

soak in positivity

吸收正能量和积极的思想
Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
与好人围绕自己并吸收正能量。
phrasal-verb

check out

停止参与或专注; 心理上脱离
Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
许多员工在周末开始之前，**检查外** 心理上就脱离了。
phrasal-verb

delight in

从某事中获得极大的乐趣
Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
她喜欢让人们笑。
phrasal-verb

lead to

导致特定的结果或后果
Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
改进的视觉效果可能导致更好的观众参与。
phrasal-verb

carry on bravely

尽管面临情感困难，仍然勇敢前行
Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
在失去亲人后，他选择勇敢地继续前行。
phrasal-verb

lean into healing

积极参与情感恢复过程
Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
哭泣是可以的—**lean into healing** 并允许自己成长。
phrasal-verb

scale out

扩展或增加某物的大小或容量
Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
公司计划将其操作 **扩展外** 到新市场。
phrasal-verb

run behind schedule

迟到或延迟完成某事
Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
由于大雨，建筑团队**落后于进度**。
phrasal-verb

stay on top of

保持控制或与某事保持更新
Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
保持对你的电子邮件**保持跟进**，以保持高效。
phrasal-verb

pig out on

吃得太多
Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
我们昨晚吃了很多披萨。
phrasal-verb

rise early

定期在早晨早起
Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
他努力早起，以充分利用他的一天。
phrasal-verb

wrap around

通过回顾主要思想来总结或结束
Meaning
to summarize or conclude by revisiting main ideas
Example
Let’s **wrap around** our discussion by revisiting the key points.
让我们通过回顾关键点来**wrap around**我们的讨论。
phrasal-verb

call forth

引起反应或回应
Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
她的演讲**引发**了观众的许多情感。
phrasal-verb

watch out

保持警觉，小心危险的事情
Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
**小心！** 有车来了！
phrasal-verb

carry over to

将某些在一个情境中学到或使用的东西应用到另一个情境中
Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
你可以将这些技能**carry over**到你的新工作中。
phrasal-verb

log back in

在注销后重新登录到您的帐户
Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
我的会话过期后，我必须重新登录。
phrasal-verb

celebrate wins with

与某人一起庆祝成就
Meaning
to mark achievements alongside someone
Example
We **celebrate wins with** a quick message in the team chat.
我们通过团队聊天中的快速消息庆祝胜利。
phrasal-verb

get organized

以有效的方式安排你的工作和时间
Meaning
to arrange your work and time in an efficient way
Example
It’s easier to manage your day if you **get organized** early.
如果你早点 **组织** 好自己的一天，就会更容易管理。
phrasal-verb

grow through challenges

通过面对困难发展力量和智慧
Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
如果我们保持积极，我们可以**通过挑战成长**。
phrasal-verb

build capacity

开发技能或资源以应对更多的工作或增长
Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
小企业正在努力建立能力以进行未来扩展。
phrasal-verb

clamor for

大声并情感强烈地要求某事
Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
粉丝们**clamored for**加场演出。
phrasal-verb

pivot into

将焦点或策略转向新事物
Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
这家初创公司在失去零售客户后**转向**数字服务。
phrasal-verb

build alliances

在团体或国家之间建立合作关系
Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
各国必须**建立联盟**以共同应对经济危机。
phrasal-verb

stand aside

站到一边；撤退并让别人接管
Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
他**站到一边**让她通过。
phrasal-verb

hold emotions in check

控制情绪
Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
他试图在演讲过程中**控制他的情绪**。
phrasal-verb

stay grounded

保持谦虚和情绪平衡
Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
无论你变得多成功，始终保持谦虚和情绪平衡。
phrasal-verb

let go of confusion

放下困惑
Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
一旦她放下困惑，一切都变得清晰了。
phrasal-verb

back off emotionally

停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
他决定情感上后退，以避免更多冲突。
phrasal-verb

stand up with

表达团结或支持某人
Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
我们应该**支持**那些被不公正对待的同事。
phrasal-verb

do away with

摆脱某事；废除
Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
他们计划很快废除旧系统。
phrasal-verb

stay curious about

保持对学习新事物的兴趣
Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
好的学习者总是对事物如何运作保持好奇。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
phrasal-verb

cross out

在写的东西上画一条线，表示它是错误的
Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
他**划掉**了错误的答案，写下了正确的。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
phrasal-verb

bring in investors

吸引将投资资金的人
Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
这家初创公司今年成功吸引了几位新投资者。
phrasal-verb

dip into savings

使用你已经存的钱
Meaning
to use money that you had saved
Example
We had to **dip into our savings** to cover medical expenses.
我们不得不**动用我们的储蓄**来支付医疗费用。
phrasal-verb

belong to

是某个群体或地方的成员或与之相连
Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
我觉得我同时属于我的祖国和我现在生活的文化。
phrasal-verb

blow up at

失去冷静并对某人大喊大叫
Meaning
to lose your temper and shout at someone
Example
She **blew up at** her brother for being late again.
她因哥哥再次迟到而对他发火。
phrasal-verb

mitigate against

使某物不那么严重或有害
Meaning
to make something less severe or harmful
Example
Effective controls can **mitigate against** financial losses.
有效的控制措施可以**缓解对抗**财务损失。
phrasal-verb

join hands with

为了一个目标而共同合作或共同工作
Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
多个组织与该部门合作，共同组织了文化节。
phrasal-verb

phase through

逐步通过变化的阶段
Meaning
to move gradually through stages of change
Example
The company plans to **phase through** several steps to modernize its operations.
公司计划通过几个步骤来现代化其操作，**逐步通过**。
phrasal-verb

do up

固定像扣子或鞋带这样的东西; 装饰或翻新
Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
你能帮我把裙子的背面做好吗？
phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
phrasal-verb

stretch out

伸展身体或四肢以放松或为运动做准备
Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
开始锻炼前，不要忘记**伸展出去**。
phrasal-verb

try on

试穿衣服看它们是否合身或好看
Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
我想在买之前**试穿**这件夹克。
phrasal-verb

reply to

回复一条消息或电子邮件
Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
我将在今天结束前回复你的电子邮件。
phrasal-verb

expand on

增加关于某事的更多细节或信息
Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
你能**展开**一下你最后的观点吗？
phrasal-verb

stamp out

完全停止一些坏或有害的事情
Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
该运动旨在根除政治腐败。
phrasal-verb

map out a growth plan

设计出能够帮助你职业发展的步骤
Meaning
to design steps that will help you develop professionally
Example
I **map out a growth plan** each quarter with my mentor.
我每个季度都会和我的导师一起规划成长计划。
phrasal-verb

trip up on

在处理困难的事情时犯错
Meaning
to make a mistake when dealing with something difficult
Example
She **tripped up on** the hardest part of the puzzle.
她在解答最难的部分时**trip up on**了。
phrasal-verb

follow up

检查进展或采取进一步行动，处理之前讨论过的事项
Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
我会跟进客户关于新提案的情况。
phrasal-verb

choke up with emotion

因强烈的情感而无法说话
Meaning
to become unable to speak because of strong feelings
Example
He **choked up with emotion** while giving his speech.
他在演讲时因情感而哽咽。
phrasal-verb

analyze what went wrong

仔细分析失败背后的原因
Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
在再次尝试之前，让我们**分析上次发生了什么问题**。
phrasal-verb

sub in for

暂时替代某人在角色中
Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
你能在今晚的网络活动中替我顶替吗？
phrasal-verb

bring down inequality

减少经济或社会不平等
Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
有效的税收政策可以帮助减少社会中的不平等。
phrasal-verb

deal with setbacks

冷静和积极地处理情感或个人失败
Meaning
to handle emotional or personal failures calmly and positively
Example
Learning to **deal with setbacks** is key to emotional growth.
学会处理挫折是情感成长的关键。
phrasal-verb

keep offices aligned

确保不同分支遵循相同的计划
Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
我们通过每天的全球站立电话来保持办公室对齐。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

set to

以充沛的精力开始做某事
Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
会议结束后，大家立即开始工作。
phrasal-verb

dig for facts

仔细搜索以发现真实的信息
Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
调查员在报告看起来不清楚时**挖掘事实**。
phrasal-verb

hold space for

为某人提供情感支持而不加评判
Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
有时候，最好的支持就是为一个在痛苦中的朋友提供情感支持
phrasal-verb

run for

竞选政治职位
Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
他计划明年竞选总统。