stab someone in the back
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idiom

stab someone in the back

背叛信任你的人
Meaning
to betray someone who trusts you
Example
I can’t believe he **stabbed me in the back** after all I did for him.
我简直不敢相信他在我为他做了这么多之后竟然**在背后捅了我一刀**。
idiom

sick and tired of

对某事感到非常厌烦或生气
Meaning
completely bored or annoyed by something
Example
I'm **sick and tired of** listening to his excuses.
我已经**厌倦**听他的借口了。
idiom

swear on one’s life

做出一个非常严肃的承诺，证明某事是真实的
Meaning
to make a very serious promise that something is true
Example
I **swear on my life**, I didn’t do it!
我**发誓以我的生命**，我没有做！
idiom

sadder but wiser

失望，但从经历中学到了
Meaning
disappointed but having learned from the experience
Example
After that mistake, she was **sadder but wiser**.
在那个错误之后，她变得 **更悲伤但更聪明**。
phrasal-verb

sign off from

停止参与在线会议或平台
Meaning
to stop participating in an online meeting or platform
Example
I **sign off from** chat at six to spend time with my kids.
我六点从聊天中退出，以便和我的孩子们共度时光。
phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
phrasal-verb

shut yourself away

将自己从他人中隔离以平静下来
Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
他为了清理自己的思绪，暂时把自己隔离开了。
phrasal-verb

spread across

扩展到一个大区域或许多人之间
Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
全球供应链跨越多个大洲。
phrasal-verb

smile at

通过微笑表达温暖或感激之情
Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
当我递给她礼物时，她**对我微笑**
idiom

snap out of it

停止难过并开始感觉好一点
Meaning
to stop being upset and start feeling better
Example
You need to **snap out of it** and start thinking positively.
你需要振作起来并开始积极思考。
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
他在几个月的沉默后突然**重新出现**。
phrasal-verb

step ahead

比其他人更先进或更准备好
Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
凭借她的技能，她总是 **领先一步** 超过她的竞争对手。
phrasal-verb

say sorry to

向某人表达遗憾或道歉
Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
你应该为大喊向她道歉。
idiom

stick your neck out

冒着风险做或说一些可能与他人不同的事情
Meaning
to take a risk by doing or saying something that others may disagree with
Example
He **stuck his neck out** to defend his colleague.
他冒着风险为同事辩护。
phrasal-verb

strive for

付出巨大的努力以实现或获得某事
Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
她总是在工作中努力争取卓越。
phrasal-verb

shore up the economy

在困难时期支持或增强经济
Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
刺激方案是在危机后提出的，以增强经济。
phrasal-verb

shut off from

停止与他人沟通或分享情感
Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
争吵后，他**与所有人断开**了好几天。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
phrasal-verb

step out

暂时离开一个地方; 去外面
Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
我去 **外面走一会**，去吸一下新鲜空气。
idiom

split up

分开或结束一段关系或婚姻
Meaning
to separate or end a relationship or marriage
Example
John and Mary **split up** last month.
John 和 Mary 上个月 **分开** 了。
phrasal-verb

stand for equality

代表或支持平等权利的理念
Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
我们必须在世界的每个地方**站出来支持平等**。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
phrasal-verb

scale up exports

扩大出口
Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
公司计划**扩大出口**以进入新市场。
idiom

step on it

加快速度；快点
Meaning
to go faster; to hurry up
Example
We’re late — **step on it**!
我们迟到了——快点！
idiom

spread kindness like wildfire

迅速且不受控制地传播善意
Meaning
to spread kindness rapidly and uncontrollably
Example
Her acts of kindness **spread like wildfire** in the community.
她的善行在社区中**像野火一样蔓延**。
idiom

shoot for the stars

追求非常宏伟的目标
Meaning
to aim for something very ambitious
Example
Don’t be afraid to **shoot for the stars**.
不要害怕去**追求星辰**。
phrasal-verb

streamline into

简化过程使其更高效
Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
公司旨在本季度简化更快速的工作流程。
phrasal-verb

scale up investment

增加投资于某个项目或领域的资金数额
Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
该政策旨在 **扩大投资** 于可再生能源。
idiom

sweep someone off their feet

让某人突然爱上你
Meaning
to make someone fall in love with you suddenly
Example
His charm and confidence really **swept her off her feet**.
他的魅力和自信真的让她迷上了他。
phrasal-verb

settle within

找到内心的平静或安宁
Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
她通过练习正念来**在忙碌的一天后找到内心的平静**。
idiom

split second

非常短的时间
Meaning
a very short amount of time
Example
The decision was made in a **split second**.
决定是在**一瞬间**做出的。
idiom

set the trend

开始一些新事物，其他人开始跟随
Meaning
to start something new that others begin to follow
Example
The company’s campaign **set the trend** for eco-friendly marketing.
公司的活动**引领了趋势**，推动了环保营销。
phrasal-verb

stick by

即使很困难也继续支持某人
Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
好朋友们在困难时刻互相支持。
phrasal-verb

seek out

努力寻找并找到某物或某人
Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
她喜欢在旅行时**寻找**新的体验。
phrasal-verb

stand resilient

保持坚强并迅速从困难中恢复
Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
社区必须在悲剧面前**保持坚强**。
phrasal-verb

step through

仔细或逐步通过某事
Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
让我们一步步地走过这个过程，确保每个人都能清楚地理解它。
phrasal-verb

step into your power

完全拥抱你的力量、潜力和自信
Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
她最终决定**掌握自己的力量**并掌控自己的生活。
idiom

sing from the same hymn sheet

与他人表达相同的意见，特别是公开地
Meaning
to express the same opinion as others, especially publicly
Example
All the managers are **singing from the same hymn sheet** on this issue.
所有经理在这个问题上都在**唱同一首歌**。
idiom

Stand your ground

尽管面临反对，仍坚持自己的信念或决定
Meaning
to remain firm in your beliefs or decisions despite opposition
Example
Even though they disagreed, he decided to **stand his ground** and not back down.
尽管他们不同意，他决定 **站稳脚跟**，不退缩。
phrasal-verb

speak truth to power

对权力说真话
Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
记者揭露腐败时对权力说真话。
phrasal-verb

stand by your word

即使困难，也要遵守承诺或义务
Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
他是那种总是**站在自己话语上的人**。
idiom

Spread joy

通过友善或快乐使他人幸福
Meaning
to make others happy by being kind or cheerful
Example
It's important to **spread joy** wherever you go.
无论你走到哪里，**传播喜悦**都是很重要的。
idiom

save for a rainy day

为了未来的紧急情况而存钱
Meaning
to save money for future emergencies
Example
You should **save for a rainy day**.
你应该**为雨天存钱**。
phrasal-verb

spark off unrest

引起愤怒或抗议突然开始
Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
新的税收政策在市民中**引发了骚乱**。
phrasal-verb

show up late

比预期晚到
Meaning
to arrive later than expected
Example
He always **shows up late** for work.
他总是上班迟到
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

stand strong with

在困难时刻支持并团结某人
Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
家庭成员应在困难时刻互相支持并团结在一起。
idiom

speak of the devil

刚说到某人，他就出现了
Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
**说曹操曹操到**，约翰来了！
phrasal-verb

speak for others

代表缺席者表达关切
Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
领导者应该代表其他不在场的人发声。
idiom

set the record straight

在误解后澄清事实
Meaning
to clarify the truth after a misunderstanding
Example
He wanted to **set the record straight** about what really happened.
他想澄清究竟发生了什么。
phrasal-verb

snack on

在餐与餐之间吃少量食物
Meaning
to eat small amounts of food between meals
Example
I like to **snack on** fruits in the afternoon.
我喜欢在下午吃水果。
idiom

Supply and demand

某物的可用量和人们想要它的程度之间的关系。
Meaning
The relationship between how much of something is available and how much people want it.
Example
The price of oil depends largely on **supply and demand**.
石油的价格在很大程度上取决于**供求关系**。
phrasal-verb

set your mind on

决定去实现某事并专注于此
Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
一旦她决定成为医生，没有什么能够阻止她。
phrasal-verb

save up for

为了目标或购买，逐渐攒钱
Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
她正在为一台新笔记本攒钱。
phrasal-verb

stay ahead in class

在课堂上表现得更好或比别人更先进
Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
他额外学习时间以 **在课堂上保持领先**。
phrasal-verb

stand up after failure

在失败后恢复并再试
Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
赢家是那些在失败后重新站起来并继续尝试的人。
phrasal-verb

stand together for

为了支持共同的事业而联合
Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
各国站在一起支持气候行动。
phrasal-verb

send over

通过数字方式传输或交付某物给另一个人或团队
Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
一旦文件获得批准，我会发送最终文件。
phrasal-verb

stick at

继续做某事，决心即使在困难时也不放弃
Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
如果你坚持下去，你最终会看到你的努力结果
idiom

SEO (Search Engine Optimization)

提高网站或网页在搜索引擎自然结果中可见度的过程。
Meaning
The process of improving the visibility of a website or web page in a search engine's unpaid results.
Example
To improve our search rankings, we need to focus on **SEO** strategies.
为了提高我们的搜索排名，我们需要专注于**SEO**策略。
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
phrasal-verb

stay ahead

继续比其他人更成功或更先进
Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
你必须努力工作，以便在这个竞争激烈的项目中**保持领先**。
idiom

stay ahead of the game

比别人更成功或更有准备
Meaning
to be more successful or prepared than others
Example
To **stay ahead of the game**, you must always keep learning.
要**保持领先地位**，你必须不断学习。
phrasal-verb

shadow a teammate

密切观察同事以学习
Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
实习生 **影子一个队友** 在客户演示期间进行练习。
phrasal-verb

set up for shipping

准备货物，以便它们可以发货
Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
仓库在订单关闭后立即为发货做准备。
phrasal-verb

simmer with anger

感到愤怒但不表现出来
Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
他在被侮辱后愤怒不已。
phrasal-verb

stand over from

推迟或延迟某事
Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
会议从上周推迟到明天。
phrasal-verb

stay driven

保持对目标的动力和专注
Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
要实现伟大，你必须 **stay driven**，无论发生什么
idiom

say hello

向某人问好
Meaning
to greet someone
Example
Please **say hello** to your parents for me.
请代我向你的父母问好。
phrasal-verb

shuffle ideas around

重新排列不同的想法，以找到新的方法
Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
设计师们**shuffle ideas around**，直到出现更好的概念。
idiom

show compassion

对他人表示关爱或同情
Meaning
to express care or sympathy toward others
Example
We should **show compassion** to those in need.
我们应该**对有需要的人表示同情**。
idiom

sour grapes

假装不喜欢你得不到的东西
Meaning
pretending to dislike something you can’t have
Example
His comments about the award being unfair are just **sour grapes**.
他关于奖项不公平的评论只是**酸葡萄**。
phrasal-verb

sort things out with

与某人直接解决问题
Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
我需要在会议前和Jenna解决问题。
phrasal-verb

stand down

从争论或立场中退出以避免冲突
Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
他决定退出，而不是继续争论。
phrasal-verb

stand aside

站到一边；撤退并让别人接管
Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
他**站到一边**让她通过。
phrasal-verb

stay ahead of

比其他人更先进或更有准备
Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
定期复习的学生，领先于班级。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
phrasal-verb

stand united against

作为一个团体共同反对某事
Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
各国团结一致反对全球恐怖主义。
phrasal-verb

spread out

扩展到一个大范围；接触到许多人
Meaning
to extend over a large area; to reach many people
Example
The news **spread out** quickly across social media.
新闻**通过社交媒体迅速传播**。
idiom

sworn enemies turned friends

曾经互相讨厌但变成朋友的两个人
Meaning
two people who used to dislike each other but became friends
Example
They were **sworn enemies turned friends** after college.
他们在大学后变成了**誓言敌人变成朋友**。
idiom

seal the deal

达成或确认协议
Meaning
to finalize or confirm an agreement
Example
Offering a discount helped us **seal the deal** with the client.
提供折扣帮助我们与客户**达成协议**。
phrasal-verb

stand tall with courage

在困难的情况下保持勇敢和乐观
Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
他总是**带着勇气站得高**，面对失败时。
idiom

see things differently

拥有不同的观点或视角
Meaning
to have a different opinion or perspective
Example
I **see things differently** when it comes to politics.
当谈到政治时，我的看法不同。
phrasal-verb

scale up operations

扩大企业或生产的规模或能力
Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
为了满足全球需求，公司决定**扩大运营**。
idiom

split decision

一种意见分歧的决定
Meaning
a decision where people are divided in opinion
Example
The committee made a **split decision** on the proposal.
委员会对提案作出了分歧决定。
phrasal-verb

soak up the moment

充分享受和欣赏一个快乐的时刻
Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
她站在海滩上，充分享受那一刻。
idiom

switch off

停止思考工作或问题
Meaning
to stop thinking about work or problems
Example
It’s important to **switch off** after a long day.
在漫长的一天后，**关闭** 是很重要的。
phrasal-verb

settle on

在考虑其他选项后选择某物
Meaning
to choose something after considering other options
Example
After hours of discussion, they **settled on** a final plan.
经过几个小时的讨论，他们**确定了**最终计划。
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
idiom

sleep it off

通过睡觉来恢复疲劳或疾病
Meaning
to sleep in order to recover from tiredness or sickness
Example
He drank too much and needed to **sleep it off**.
他喝得太多了，需要睡一觉来恢复。
phrasal-verb

shore up with

通过增加支持来加强某物
Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
我们在呈现预测之前，通过额外数据来加强。
idiom

scare someone half to death

把某人吓得半死
Meaning
to frighten someone very badly
Example
That spider **scared me half to death**!
那只蜘蛛把我吓得半死！
phrasal-verb

swap notes on

交换关于某事的信息或提示
Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
我们在尝试新应用后交换意见。
idiom

state of the art

最现代化和先进的
Meaning
the most modern and advanced
Example
They built a **state-of-the-art** research facility.
他们建造了一个**最先进的**研究设施。
phrasal-verb

stay open to

愿意考虑或接受新的想法或经验
Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
在学习时始终保持开放，接受新的观点。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

sync up with

与某物或某人协调或匹配
Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
该应用程序将自动与您的在线帐户同步。
phrasal-verb

stand for

代表或支持某种特定的理念或原则
Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
该党**代表**平等与正义。
idiom

spin the truth

以对特定观点有利的方式呈现一种情况
Meaning
to present a situation in a way that benefits a particular perspective
Example
The politician tried to **spin the truth** about the scandal to protect his reputation.
政客试图把丑闻的真相**斯宾 德 特鲁斯**来保护他的声誉。
phrasal-verb

show off

骄傲地展示某物以打动他人
Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
他喜欢**展示**他的绘画技巧。
idiom

show one's true colors

揭示一个人的真实性格或感情，通常是在隐藏之后
Meaning
to reveal one's true character or feelings, often after a period of hiding them
Example
He finally **showed his true colors** when he volunteered at the charity event.
他在慈善活动中做志愿者时终于展现了他的真实面目。
phrasal-verb

step down from power

辞去权力职位
Meaning
to resign or give up a position of authority
Example
The president agreed to **step down from power** after the election results.
总统在选举结果后同意辞职。
phrasal-verb

skid off

失控地从表面或道路滑出
Meaning
to slide uncontrollably off a surface or road
Example
The bus **skidded off** the icy road.
公交车**滑出**了结冰的道路。
phrasal-verb

step down from

辞去或放弃权力或责任职位
Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
在金融崩溃后，首席执行官**辞去了**他的职位。
phrasal-verb

stay grounded

保持谦虚和情绪平衡
Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
无论你变得多成功，始终保持谦虚和情绪平衡。
idiom

stand up and be counted

通过公开表达你的支持或意见来承担责任
Meaning
to take responsibility by showing your support or opinion openly
Example
It’s time for everyone to **stand up and be counted**.
现在是时候让每个人站出来并被算上。
idiom

seat of power

一个权力或控制被行使的地方
Meaning
a place where authority or control is exercised
Example
The prime minister returned to the **seat of power** after a long illness.
总理在长时间生病后回到了**xī tè ān dé tàiyì ér de ào fū**。
phrasal-verb

show up

出现在活动中或到达一个事件
Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
尽管下着雨，大多数客人按时**出现**。
phrasal-verb

step beyond

超出预期或允许的范围
Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
她的创造力总是超越传统的界限。
phrasal-verb

sign in

输入您的用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
在评论此帖子之前，您必须**登录**。
idiom

sow the seeds of something

开始一个过程，最终产生结果
Meaning
to begin a process that leads to a result
Example
His actions **sowed the seeds of** mistrust among the team.
他的行为**播下了**团队之间不信任的种子。
phrasal-verb

space yourself out

为了避免压力，休息一下
Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
你应该在长时间学习期间休息一下。
idiom

size up

迅速评估某人或某事
Meaning
to quickly assess someone or something
Example
She walked into the room and instantly **sized up** the situation.
她走进房间，立即评估了情况。
idiom

show the ropes

教某人如何完成一项工作或任务
Meaning
to teach someone how to do a job or task
Example
It took me a while to **show the ropes** to the new employee, but now they’re doing well.
我花了一些时间向新员工**展示绳索**，但现在他们做得很好。
idiom

shoulder the blame

承担某件坏事的责任。
Meaning
to take responsibility for something bad.
Example
He decided to **shoulder the blame** for the error.
他决定为错误承担责任。
phrasal-verb

sleep through

尽管有噪音或其他干扰，仍然继续睡觉。
Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
昨晚我在雷暴中睡着了。
phrasal-verb

set up dialogue

在国家之间建立正式或非正式的沟通
Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
领导人同意建立对话以讨论贸易问题。
phrasal-verb

stock up on

为将来使用购买或收集大量食物
Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
我们为这一周准备了大量的蔬菜。
phrasal-verb

shine a light on

揭示信息让人们注意到它
Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
播客**shine a light on**当地的英雄，他们在平衡社区工作和学习。