split second
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idiom

split second

非常短的时间
Meaning
a very short amount of time
Example
The decision was made in a **split second**.
决定是在**一瞬间**做出的。
idiom

smart cookie

聪明而机智的人
Meaning
a clever and intelligent person
Example
Don’t underestimate her—she’s a **smart cookie**.
不要低估她——她是一个**聪明的人**。
phrasal-verb

point out

引起对某事的注意; 提到重要的事情
Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
他在最终报告中**指出**了一些错误。
idiom

out of balance

感觉精神或情感上不稳定
Meaning
to feel mentally or emotionally unstable
Example
Lack of rest can make you feel **out of balance**.
缺乏休息可能会让你感到失衡。
idiom

A nest egg

为将来或退休存下的一笔钱。
Meaning
A sum of money saved for the future or retirement.
Example
He built up a **nest egg** for his children's education.
他为孩子们的教育积攒了一笔储蓄。
idiom

outstanding in one’s field

在自己的工作中卓越
Meaning
to be exceptionally good at one’s work
Example
She’s **outstanding in her field** as a scientist.
她作为科学家在自己的领域内卓越。
phrasal-verb

bridge over differences

克服分歧并创造统一
Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
峰会旨在**克服分歧**并在成员国之间建立统一。
idiom

take a toll

由于压力或过度工作，随着时间的推移造成伤害或损害。
Meaning
to cause harm or damage over time due to stress or overwork
Example
Long working hours can **take a toll** on your health.
长时间工作可能对你的健康造成**take a toll**。
idiom

call someone out

公开批评某人的行为或行动
Meaning
to criticize someone publicly for their behavior or actions
Example
She **called him out** for being rude to the waiter.
她因对服务员无礼而**公开批评**了他。
idiom

comic relief

在严肃情境中的一个有趣时刻
Meaning
a funny moment in a serious situation
Example
The movie’s sidekick provided much-needed **comic relief**.
电影中的配角提供了一个非常需要的喜剧缓解。
phrasal-verb

wind up about

因某事而感到激动或烦恼
Meaning
to become agitated or upset because of something
Example
Try not to **wind up about** the traffic; we'll still make it on time.
尽量不要因交通而感到烦躁；我们还是会准时到达。
phrasal-verb

back one another up

在一个小组中互相支持或保护
Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
在我们团队中，我们总是在挑战中**相互支持**。
phrasal-verb

rise through challenges

克服困难并变得更强
Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
她克服了挑战，成为了一位受人尊敬的领导者。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

look ahead to

思考或计划未来会发生的事情
Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
我们应该**展望未来**，考虑我们在下一个十年可能面临的挑战。
idiom

come out with it

公开或诚实地说出你一直隐藏的事情
Meaning
to say something openly or honestly that you’ve been hiding
Example
Stop hesitating and just **come out with it**!
别再犹豫，直接说出来！
idiom

full of yourself

太自豪或自我中心
Meaning
to be too proud or self-centered
Example
He’s so **full of himself** after getting that promotion.
他在得到那个晋升后是那么**自负**。
phrasal-verb

work hand in hand with

与某人密切合作
Meaning
to cooperate closely with someone
Example
The design and development teams **work hand in hand with** each other to deliver quality results.
设计和开发团队密切合作，以交付高质量的成果。
idiom

leave a carbon footprint

通过日常活动造成污染或环境影响
Meaning
to cause pollution or environmental impact through daily activities
Example
Flying frequently can **leave a large carbon footprint**.
频繁飞行可能会**留下大量碳足迹**。
idiom

to have second thoughts

重新考虑一个决定
Meaning
to reconsider a decision
Example
I’m **having second thoughts** about moving abroad.
我对移居国外有了**第二次想法**。
idiom

drift apart

随着时间的推移，慢慢变得不再亲密或连接
Meaning
to slowly become less close or connected over time
Example
After college, they gradually **drifted apart**.
大学毕业后，他们渐渐地**疏远**了。
phrasal-verb

raise concern about

对某个问题表示担忧或怀疑
Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
活动家们**提出了关于**河流污染程度的关注。
idiom

Plow the field

为未来的工作或成功做准备。
Meaning
To prepare for future work or success.
Example
Before launching the product, we need to **plow the field** with proper research.
在推出产品之前，我们需要通过适当的研究来**plow the field**。
phrasal-verb

clean out cache

从系统中删除临时文件以释放空间
Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
你应该**清除缓存**来加快浏览器的速度。
idiom

Keep at it

继续尝试，即使很困难。
Meaning
Continue trying even when it’s hard.
Example
Don’t give up—just **keep at it**.
不要放弃—继续努力。
idiom

pay off

经过努力后取得良好的结果
Meaning
to yield good results after effort
Example
All those late nights finally **paid off** during the launch.
所有那些熬夜终于在发布时得到回报。
idiom

shoulder the blame

承担某件坏事的责任。
Meaning
to take responsibility for something bad.
Example
He decided to **shoulder the blame** for the error.
他决定为错误承担责任。
phrasal-verb

bring up negotiations

正式开始讨论贸易条款
Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
部长计划在下次峰会上提出谈判。
phrasal-verb

be torn between

難以在兩個選擇之間做出選擇
Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
我在**接受工作**和**待在家裡**之間感到兩難。
phrasal-verb

go out with

与某人约会；与某人浪漫地度过时光
Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
莎拉正在与她在音乐会遇到的一个男孩约会。
phrasal-verb

look out for each other

互相照顾并支持对方
Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
在一个强大的团队中，成员们总是互相照顾并支持对方。
phrasal-verb

align with

同意或支持他人的目标或原则
Meaning
to agree with or support the goals or principles of others
Example
Many countries **align with** global efforts to reduce carbon emissions.
许多国家**与**全球减少碳排放的努力保持一致。
idiom

to have a ray of hope

在困境中看到一点改善的迹象
Meaning
to see a small sign of improvement in a bad situation
Example
After hearing the good news, I felt I had a **ray of hope** for my future.
听到这个好消息后，我觉得我的未来有了一**丝希望**。
idiom

an open book

一个容易理解或非常诚实的人
Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
他是一本打开的书；你总能知道他在想什么。
phrasal-verb

roll back

逆转或减少某事的影响
Meaning
to reverse or reduce the effect of something
Example
The government decided to **roll back** the new data policy after criticism.
政府决定在批评后撤回新的数据政策。
idiom

crime doesn't pay

做错事或非法行为永远无法带来真正的成功
Meaning
doing wrong or illegal things will never bring true success
Example
He learned the hard way that **crime doesn't pay**.
他通过艰难的方式学到了，**犯罪不会带来收益**。
idiom

Trickle-down effect

富人经济利益逐渐惠及低收入群体。
Meaning
Economic benefits of the wealthy gradually reaching the lower-income groups.
Example
Critics argue that the **trickle-down effect** rarely helps the poor.
批评者认为，**trickle-down effect** 很少帮助穷人。
idiom

log off

从计算机系统断开连接
Meaning
to disconnect from a computer system
Example
Don’t forget to **log off** before you leave the office.
离开办公室前，别忘了登出。
phrasal-verb

stick to your goals

坚持你的计划和目标
Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
如果你**坚持你的目标**，你最终会成功。
phrasal-verb

lift trade barriers

取消国际贸易限制
Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
各国同意**提升贸易壁垒**以鼓励投资。
phrasal-verb

cash out

将投资出售换取金钱
Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
他决定在股价高时出售他的股票。
idiom

bursting with joy

充满幸福和兴奋
Meaning
full of happiness and excitement
Example
The children were **bursting with joy** on Christmas morning.
孩子们在圣诞早晨充满了喜悦。
idiom

at the cutting edge

在一个领域中的最先进位置
Meaning
at the most advanced position in a field
Example
The lab is **at the cutting edge** of medical research.
实验室处于**医学研究的最前沿**。
idiom

pick up the pace

加快速度
Meaning
to increase speed
Example
We need to **pick up the pace** if we want to finish the project on time.
如果我们想按时完成项目，我们需要**加快速度**。
idiom

head off for

前往目的地
Meaning
to depart for a destination
Example
We’ll **head off for** the airport at 5 a.m.
我们将在早上5点出发去机场。
phrasal-verb

throw about

以混乱的方式移动或散布物品
Meaning
to move or scatter things in a disorderly way
Example
The kids **threw about** their toys all over the room.
孩子们**把他们的玩具到处扔**
idiom

the dawn of a new day

一个充满希望的新开始
Meaning
a new beginning filled with hope
Example
Her graduation marked **the dawn of a new day** in her life.
她的毕业典礼标志着 **新的一天的黎明**。
idiom

on the horizon

即将发生
Meaning
likely to happen soon
Example
A new product launch is **on the horizon**.
新产品的发布即将到来。
phrasal-verb

release worries

放下焦虑和压力思维
Meaning
to let go of anxiety and stressful thoughts
Example
Take a walk to **release worries** from your mind.
去散步，释放你脑中的烦恼。
idiom

crunch the data

处理和分析大量数据
Meaning
to process and analyze large amounts of data
Example
The AI can **crunch the data** in seconds and give insights.
AI 可以在几秒钟内处理数据并提供见解。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
idiom

Carry the torch

继续支持从过去传承下来的事业或理念。
Meaning
To continue supporting a cause or idea passed from the past.
Example
Young activists are **carrying the torch** of civil rights today.
今天的年轻活动家们正在**传承火炬**，继续推进公民权利。
idiom

daydream about

在清醒时幻想愉快的事情
Meaning
to imagine pleasant things while awake
Example
He often **daydreams about** living on a tropical island.
他常常幻想住在热带岛屿上。
idiom

plant the seed

巧妙地引入一个想法，以便稍后影响某人
Meaning
to introduce an idea subtly to influence someone later
Example
He **planted the seed** for the project during the discussion.
他在讨论中为项目**种下种子**。
idiom

take stock of

在做决定之前仔细审查情况
Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
让我们在本季度评估我们的优先事项。
phrasal-verb

connect through language

通过使用当地或共同语言进行沟通和联系
Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
即使他们来自不同的文化，人们也可以**通过语言连接**。
idiom

behind someone’s back

在他们不知道的情况下做某事
Meaning
to do something secretly without their knowledge
Example
She was talking about me **behind my back**.
她在**我背后**说我的坏话。
phrasal-verb

bring over

说服某人接受你的观点
Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
我终于把她说服了，支持我这边的观点。
phrasal-verb

pull at

重复拉或抓住某物
Meaning
to tug or hold onto something repeatedly
Example
The child kept **pulling at** his mother’s hand.
孩子一直在**拉着**母亲的手。
phrasal-verb

step inside

进入一个地方，特别是一个建筑或房间
Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
请**进入**并坐下。
phrasal-verb

step into your power

完全拥抱你的力量、潜力和自信
Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
她最终决定**掌握自己的力量**并掌控自己的生活。
phrasal-verb

read up on

通过阅读学习或获得关于某事的信息
Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
你应该在写论文之前了解这个话题。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
idiom

eye on the prize

保持专注于实现你的目标
Meaning
to stay focused on achieving your goal
Example
She always keeps her **eye on the prize** no matter what.
无论发生什么，她总是**紧盯着奖品**。
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
phrasal-verb

push forward with

尽管面临挑战，仍继续取得进展
Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
团队决定继续推进新项目。
idiom

slip into

逐渐进入某种状态或开始穿戴某物
Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
她迅速**滑入**了更舒适的服装。
idiom

crybaby

一个容易抱怨或哭泣的人
Meaning
someone who complains or cries easily
Example
Don’t be a **crybaby**, it’s just a small scratch.
不要做一个**爱哭鬼**，这只是一个小小的擦伤。
phrasal-verb

build on achievements

利用过去的成功作为进一步进步的基础
Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
他计划**基于过去的成就**，并在今年达成新目标。
phrasal-verb

speak softly

轻声说话
Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
在公共场所，礼貌地**轻声说话**。
phrasal-verb

own up to mistakes

公开承认错误，以便可以修正
Meaning
to admit errors openly so they can be fixed
Example
Good leaders **own up to mistakes** before they snowball.
好的领导者在错误变得严重之前会承认错误。
idiom

hit the town

与朋友一起出去玩
Meaning
to go out and enjoy with friends
Example
Let’s **hit the town** tonight and celebrate!
今晚我们去外面玩，庆祝一下！
phrasal-verb

tune inward

将注意力集中在内心的感受或思维上
Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
她每天抽出几分钟时间，**调向内心**，并反思她的情感。
phrasal-verb

drop through

未按计划发生或失败
Meaning
to fail or not happen as planned
Example
Our plan to travel abroad this year has **dropped through** due to budget issues.
由于预算问题，我们今年的出国计划**失败**了。
phrasal-verb

cool down after

在锻炼或努力后轻松放松
Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
总是**冷却下来后**在激烈的比赛后避免受伤。
idiom

family ties

家庭成员之间的紧密联系。
Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
**家庭纽带**让她与家乡保持紧密联系。
idiom

fall flat on one’s face

完全失败或让自己出丑
Meaning
to fail completely or embarrass oneself
Example
He **fell flat on his face** trying to start a new business.
他在尝试创业时**彻底失败，颜面尽失**。
idiom

online presence

一个人或企业在互联网上的存在和活动
Meaning
the existence and activity of a person or business on the internet
Example
A strong **online presence** is essential for digital marketing.
强大的**在线存在**对于数字营销至关重要。
idiom

be at your wits' end

担心或烦恼到不知道该怎么办
Meaning
to be so worried or upset that you don't know what to do
Example
I'm **at my wits' end** trying to calm the kids down.
我在尽力平静孩子们时已经精疲力尽。
idiom

learn your lesson

从不愉快的经历中吸取教训，以避免重复
Meaning
to learn from an unpleasant experience so as not to repeat it
Example
After being late several times, he finally **learned his lesson**.
在多次迟到后，他终于**吸取了教训**。
idiom

take the time to listen

努力去理解或关心他人的感受
Meaning
to make an effort to understand or care about someone else's feelings
Example
Sometimes, all we need is to **take the time to listen** to others' problems.
有时候，我们只需要**花时间听听**他人的问题。
idiom

in the dumps

感到伤心或沮丧
Meaning
feeling sad or depressed
Example
After the argument, he was really **in the dumps**.
争论之后，他真的很沮丧。
phrasal-verb

let emotions in

允许自己感受并处理情感
Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
不要阻碍你的感受——**让情感进入**并应对它们。
idiom

bent over backwards

非常努力地帮助或取悦某人
Meaning
to try very hard to help or please someone
Example
She **bent over backwards** to make sure everyone was happy.
她**弯腰后仰**确保每个人都很高兴。
idiom

just what the doctor ordered

正是需要或想要的
Meaning
exactly what is needed or wanted
Example
A cup of tea was **just what the doctor ordered**.
一杯茶正是需要的。
phrasal-verb

hold up under pressure

在压力或紧张情况下保持强大与冷静
Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
她总是在**压力下保持冷静**并表现得最好。
idiom

on solid ground

处于安全或稳定的状况
Meaning
in a safe or stable situation
Example
After months of hard work, the company is now **on solid ground**.
经过几个月的辛勤工作，公司现在处于稳定的状况。
idiom

a rock in a hard place

处于非常困难或具有挑战性的情况
Meaning
to be in a very difficult or challenging situation
Example
He found himself **a rock in a hard place** when he had to choose between two difficult options.
当他必须在两个困难的选项之间做出选择时，他发现自己身处**a rock in a hard place**。
idiom

fan out

在区域内扩展
Meaning
to spread out over an area
Example
Volunteers will **fan out** across the park.
志愿者将在公园内分布开来。
phrasal-verb

write out

写出完整的内容
Meaning
to write something in full form
Example
Please **write out** your answers clearly in the exam sheet.
请在考试纸上清晰地写出你的答案。
idiom

time warp

一种时间似乎停止或以不同的方式移动的情况
Meaning
a situation where time seems to stop or move differently
Example
That old town feels like it’s stuck in a **time warp**.
那座老镇感觉就像被困在一个**时间扭曲**中
phrasal-verb

coordinate across borders

与不同国家的人们共同组织工作
Meaning
to organize efforts with people in different countries
Example
We **coordinate across borders** to keep the partnership moving smoothly.
我们**跨越边界协调**，以保持伙伴关系的顺利进行。
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗？
idiom

dress up

穿正式或特别的衣服
Meaning
to wear formal or special clothes
Example
We don’t have to **dress up** for tonight’s dinner—it’s casual.
我们今晚的晚餐不需要**穿正式的衣服**——它是休闲的。
idiom

A friend is a treasure

一个真正的朋友是无价和珍贵的。
Meaning
A true friend is invaluable and precious.
Example
I've known her for years, and she's always been there for me; **a friend is a treasure**.
我认识她好多年了，她一直都在我身边；**朋友就是宝藏**。
idiom

call to mind

记起或回想起某事
Meaning
to remember or recall something
Example
This song **calls to mind** my childhood days.
这首歌让我想起了我的童年。
phrasal-verb

map forward

规划未来进展的方向或步骤
Meaning
to plan the direction or steps for future progress
Example
The manager helped the team **map forward** their long-term strategy.
经理帮助团队规划他们的长期战略。
idiom

dream big

拥有雄心壮志的目标和愿望
Meaning
to have ambitious goals and aspirations
Example
If you want to achieve greatness, you must **dream big**.
如果你想成就伟大，你必须**敢于梦想**。
phrasal-verb

work out to

计算或得出某个金额
Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
总费用约为200美元。
idiom

Know something inside out

非常熟悉某事
Meaning
To know something very well
Example
She **knows the syllabus inside out**.
她非常熟悉这门课程。
idiom

a few bricks short of a load

有点愚蠢或疯狂
Meaning
a little stupid or crazy
Example
He tries hard, but he’s **a few bricks short of a load**.
他努力尝试，但他是**有点愚蠢或疯狂**。
idiom

cop a plea

为了避免更严厉的惩罚，承认较轻的罪名
Meaning
to plead guilty to a lesser charge in order to avoid a more severe penalty
Example
He decided to **cop a plea** and serve a shorter sentence.
他决定认罪并服较短的刑期。
idiom

sleep like a baby

睡得非常安稳舒适
Meaning
to sleep very peacefully and comfortably
Example
After a warm bath, she **slept like a baby**.
洗了个热水澡后，她睡得像个婴儿一样香。
idiom

Balance the scales

确保一切公平或相等
Meaning
to make sure everything is fair or equal
Example
We need to **balance the scales** before making a final decision.
我们需要在做出最终决定之前**平衡天平**。
idiom

hit the right note

做或说某事非常合适
Meaning
to do or say something perfectly suitable
Example
Her performance really **hit the right note** with the audience.
她的表演真的和观众产生了共鸣。
idiom

work one’s fingers to the bone

非常努力地工作
Meaning
to work extremely hard
Example
He **worked his fingers to the bone** to build his business.
他为建立自己的事业拼命工作。
idiom

A Sherlock Holmes

一个非常擅长解决谜题或发现信息的人
Meaning
A person who is extremely good at solving mysteries or finding out information.
Example
He’s such **a Sherlock Holmes** when it comes to finding lost things.
在寻找丢失的东西时，他真像一个夏洛克福尔摩斯
idiom

run out of time

没有更多时间完成某事
Meaning
to have no more time available to complete something
Example
We **ran out of time** before finishing the project.
在完成项目之前我们时间用完了。
phrasal-verb

bring into play

使用或引入某物以影响某种情况
Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
总统**运用了**他的关系来赢得选举。
idiom

out of one’s mind

疯狂或极度担忧
Meaning
crazy or extremely worried
Example
He must be **out of his mind** to drive so fast in the rain.
他一定是**疯了**，才会在雨中开车这么快。
idiom

line up for

排队期待某事
Meaning
to queue in anticipation of something
Example
Fans will **line up for** tickets at dawn.
粉丝们将在黎明时分排队买票。
phrasal-verb

grow closer to

与某人建立更强的情感联系
Meaning
to develop a stronger emotional bond with someone
Example
They have **grown closer to** each other after years of working together.
他们在一起工作多年后，**变得更亲近了**。
phrasal-verb

dip into savings

使用你已经存的钱
Meaning
to use money that you had saved
Example
We had to **dip into our savings** to cover medical expenses.
我们不得不**动用我们的储蓄**来支付医疗费用。
phrasal-verb

talk back

粗鲁地回答; 与权威争论
Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
不要那样**顶嘴**你的老师！
idiom

big thanks

一种非正式的说谢谢的方式
Meaning
an informal way to say thank you very much
Example
**Big thanks** to everyone who supported the project.
非常感谢所有支持该项目的人。
phrasal-verb

pause within

在反应之前，暂停一下，观察自己的感受
Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
他学会了在说出伤人的话之前，**暂停内心**。
idiom

break the bank

花费太多钱；把所有的钱都用光
Meaning
to cost too much; to use up all your money
Example
Buying that car will **break the bank**.
买那辆车会让你**倾家荡产**。
phrasal-verb

move around

从一个地方到另一个地方; 经常更换位置
Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
他喜欢每年**到处走**，探索新城市。
idiom

a chapter of one’s life

人生中的一个阶段或时期
Meaning
a period or stage in someone’s life
Example
Leaving college was the end of an important **chapter of her life**.
离开大学是她人生中一个重要篇章的结束。
phrasal-verb

cut down

吃或使用更少的某物
Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
他正在尝试减少糖的摄入量。
phrasal-verb

move down

降到更低的位置、级别或等级
Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
为了省钱，他必须**搬到**一个更小的公寓。