split decision
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idiom

split decision

一种意见分歧的决定
Meaning
a decision where people are divided in opinion
Example
The committee made a **split decision** on the proposal.
委员会对提案作出了分歧决定。
phrasal-verb

stand firm on

坚持自己的信仰或决策
Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
真正的领导者在压力下依然**坚守立场**。
phrasal-verb

sell off

迅速卖出资产或股票，通常以低价
Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
投资者在市场下跌期间开始**sell off**他们的股票。
idiom

save for a rainy day

为了未来的紧急情况而存钱
Meaning
to save money for future emergencies
Example
You should **save for a rainy day**.
你应该**为雨天存钱**。
phrasal-verb

stay put

待在同一地方并等待
Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
等我回来时待在原地。
phrasal-verb

stand aside

站到一边；撤退并让别人接管
Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
他**站到一边**让她通过。
phrasal-verb

shadow a teammate

密切观察同事以学习
Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
实习生 **影子一个队友** 在客户演示期间进行练习。
phrasal-verb

shut yourself off

由于压力而情感或社会隔离自己
Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
她在焦虑时倾向于与所有人隔离。
phrasal-verb

snap back

生气或恼怒时做出尖锐回应
Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
当老板不公平地责备他时，他**反击**了。
idiom

SEO-friendly

优化以在搜索引擎结果中排名更高
Meaning
optimized to rank higher in search engine results
Example
Make sure your website is **SEO-friendly**.
确保您的网站是**SEO-friendly**。
phrasal-verb

scroll through

向下或向上滚动页面以查看内容
Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
我昨晚花了一个小时 **浏览** Instagram。
idiom

see the light

最终理解或接受真相或新观念
Meaning
to finally understand or accept the truth or a new idea
Example
After years of denial, he finally **saw the light**.
经过多年的否认，他终于看到了真相。
phrasal-verb

sort out finances

整理并修复你的财务状况
Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
他需要整理好自己的财务状况，然后再申请贷款。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。
phrasal-verb

stay away

为安全起见，避免靠近某人或某个地方
Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
请远离施工现场。
idiom

state of mind

一个人的情绪状态
Meaning
a person's emotional condition
Example
Your **state of mind** affects how you make decisions.
你的**心理状态**会影响你的决策方式。
idiom

see things differently

拥有不同的观点或视角
Meaning
to have a different opinion or perspective
Example
I **see things differently** when it comes to politics.
当谈到政治时，我的看法不同。
idiom

strike while the iron is hot

立即利用机会
Meaning
to take advantage of an opportunity immediately
Example
The market conditions are perfect, so we need to **strike while the iron is hot**.
市场条件完美，因此我们需要立即利用这个机会。
idiom

show your true colors

展示你的真实本性或意图
Meaning
to reveal your real character or intentions
Example
He finally **showed his true colors** when he refused to help his friend in need.
他终于**展示了他的真实本性**，当他拒绝帮助需要帮助的朋友时。
phrasal-verb

stay up late

比平常晚睡，通常是为了学习
Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
许多学生在考试前熬夜学习。
phrasal-verb

stand for

代表或支持某种特定的理念或原则
Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
该党**代表**平等与正义。
phrasal-verb

shift to

转移或改变焦点、方法或责任
Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
我们的公司计划转向混合工作模式。
phrasal-verb

step into your power

完全拥抱你的力量、潜力和自信
Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
她最终决定**掌握自己的力量**并掌控自己的生活。
phrasal-verb

stabilize currency

防止货币价值的大幅波动
Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
中央银行在金融危机期间干预以稳定货币。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

swot up on

在事件前集中的学习某些东西
Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
我在每次数据审查前都会**swot up on**统计学。
phrasal-verb

shell out

支付钱，尤其是当你不想的时候
Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
我们不得不为音乐会的门票支付200美元。
phrasal-verb

sniff around

试图偷偷发现信息或出于好奇
Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
记者们一直在**四处嗅探**，试图了解案件的细节。
idiom

Speaking personally

表达个人的观点或意见
Meaning
Expressing one’s personal view or opinion
Example
Speaking personally, I wouldn’t take that risk.
个人来说，我不会冒这个风险。
idiom

Scale up

扩大公司的运营或范围。
Meaning
To expand a company’s operations or reach.
Example
The startup is ready to **scale up** after its first funding round.
该初创公司在第一轮融资后准备**扩大**。
phrasal-verb

stay in

待在家里不出去
Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
我们决定待在家里看电影。
phrasal-verb

sit with yourself

独自度过安静的时间，反思你的情感和思想
Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
重要的是要 **与自己独处** 以理解你的情感。
idiom

Stay in the loop

定期了解某事。
Meaning
To be informed about something regularly.
Example
Make sure you **stay in the loop** about the latest updates.
确保你了解最新的更新。
phrasal-verb

snap out of

突然停止感到悲伤或沮丧
Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
你需要从糟糕的心情中走出来，继续前进。
idiom

stay ahead of the game

比别人更成功或更有准备
Meaning
to be more successful or prepared than others
Example
To **stay ahead of the game**, you must always keep learning.
要**保持领先地位**，你必须不断学习。
phrasal-verb

say thanks to

通过言语向某人表达感激
Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
离开前别忘了感谢你的老师。
idiom

sour grapes

假装不喜欢你得不到的东西
Meaning
pretending to dislike something you can’t have
Example
His comments about the award being unfair are just **sour grapes**.
他关于奖项不公平的评论只是**酸葡萄**。
phrasal-verb

seek out

努力寻找并找到某物或某人
Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
她喜欢在旅行时**寻找**新的体验。
idiom

sworn enemies turned friends

曾经互相讨厌但变成朋友的两个人
Meaning
two people who used to dislike each other but became friends
Example
They were **sworn enemies turned friends** after college.
他们在大学后变成了**誓言敌人变成朋友**。
phrasal-verb

stick to the point

在讨论中集中在主要话题上
Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
主持人要求每个人在辩论中集中在主要话题上。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
phrasal-verb

set up for shipping

准备货物，以便它们可以发货
Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
仓库在订单关闭后立即为发货做准备。
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
idiom

scared out of one's wits

非常害怕
Meaning
to be very frightened
Example
The loud thunder **scared me out of my wits**.
巨大的雷声把我吓坏了。
phrasal-verb

storm out

愤怒地离开一个地方，像风暴一样
Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
当我们再次提到天气时，他**愤怒地离开了房间**。
idiom

stick your neck out

冒着风险做或说一些可能与他人不同的事情
Meaning
to take a risk by doing or saying something that others may disagree with
Example
He **stuck his neck out** to defend his colleague.
他冒着风险为同事辩护。
phrasal-verb

stick at

继续做某事，决心即使在困难时也不放弃
Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
如果你坚持下去，你最终会看到你的努力结果
idiom

strike a bargain

达成协议或交易
Meaning
to reach an agreement or deal
Example
After some discussion, they **struck a bargain** that suited both parties.
经过一些讨论，他们达成了一项双方都满意的协议。
idiom

sleep on it

推迟做决定到第二天
Meaning
to delay making a decision until the next day
Example
This is an important decision, why don't you **sleep on it**?
这是一个重要的决定，你为什么不睡一觉再说？
idiom

set the pace

为其他人设定一个表现或进度的标准，以便他们跟随
Meaning
to establish a standard of performance or progress for others to follow
Example
Our CEO always **sets the pace** for the entire company.
我们的CEO总是为整个公司**设定步伐**。
phrasal-verb

stay focused on

继续关注某个重要的事情，而不分心
Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
为了取得好成绩，你必须**保持专注于**你的学习。
idiom

sitting on a gold mine

拥有某些非常有价值的东西，但尚未意识到
Meaning
to have something very valuable that is not yet realized
Example
That old property is worth millions — you're **sitting on a gold mine**.
那块老物业价值数百万——你坐在一座金矿上。
idiom

serve time

作为惩罚在监狱里度过时间
Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
他因参与欺诈案件而被判入狱服刑。
idiom

split second

非常短的时间
Meaning
a very short amount of time
Example
The decision was made in a **split second**.
决定是在**一瞬间**做出的。
idiom

scene-stealer

吸引注意并脱颖而出的人
Meaning
someone who attracts attention and stands out
Example
That child actor was a real **scene-stealer**.
那个儿童演员真是个**场景抢夺者**。
idiom

step on the gas

加快速度; 着急
Meaning
to move faster; to hurry up
Example
We need to **step on the gas** if we want to reach on time.
如果我们想准时到达，我们需要 **step on the gas**。
phrasal-verb

step around

移动以避免某物；绕过问题或规则
Meaning
to move to avoid something; to bypass a problem or rule
Example
He tried to **step around** the issue instead of facing it directly.
他试图绕过问题，而不是直接面对。
phrasal-verb

send over

通过数字方式传输或交付某物给另一个人或团队
Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
一旦文件获得批准，我会发送最终文件。
phrasal-verb

spur growth

促进或加速经济增长
Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
为了促进私人部门的增长，出台了减税政策。
idiom

shore up

加强或支持某事
Meaning
to strengthen or support something
Example
They’re investing to **shore up** the rural clinics.
他们正在投资以加强农村诊所。
idiom

set the bar high

设定高标准或期望
Meaning
to establish high standards or expectations
Example
Her achievements have **set the bar high** for future leaders.
她的成就为未来的领导者设定了高标准。
idiom

smoke and mirrors

旨在欺骗或混淆的事物
Meaning
something that is intended to deceive or confuse
Example
The company’s promises were just **smoke and mirrors**.
公司的承诺只是空话。
idiom

swing vote

一个尚未决定的选票，可能会朝任何方向发展
Meaning
a vote that is not yet decided and could go either way
Example
The **swing vote** will determine the outcome of the election.
摇摆票将决定选举的结果。
phrasal-verb

stand strong with

在困难时刻支持并团结某人
Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
家庭成员应在困难时刻互相支持并团结在一起。
phrasal-verb

set the tone for

为一个团队或活动创造整体氛围或态度
Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
一个领导者的行为**为**整个组织**定下基调**。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
idiom

slip up

犯一个小错误
Meaning
to make a small mistake
Example
Everyone **slips up** sometimes — don’t worry about it.
每个人有时都会犯错——不要担心。
idiom

stand on your own two feet

独立自主
Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
他大学毕业后努力**独立自主**。
phrasal-verb

step inside

进入一个地方，特别是一个建筑或房间
Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
请**进入**并坐下。
idiom

shoulder the blame

承担某件坏事的责任。
Meaning
to take responsibility for something bad.
Example
He decided to **shoulder the blame** for the error.
他决定为错误承担责任。
phrasal-verb

step in for

替代某人以处理情况
Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
经理在危机期间不得不替代团队领导。
idiom

Stand your ground

尽管面临反对，仍坚持自己的信念或决定
Meaning
to remain firm in your beliefs or decisions despite opposition
Example
Even though they disagreed, he decided to **stand his ground** and not back down.
尽管他们不同意，他决定 **站稳脚跟**，不退缩。
phrasal-verb

step down

辞去重要职位; 离开办公室
Meaning
to resign from an important position; to leave office
Example
The president decided to **step down** after public protests.
总统在公共抗议后决定辞职。
phrasal-verb

speak kindly to

与某人交谈时使用温和和尊重的词语
Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
即使你不同意，也要始终**以友善的态度对待他人**。
phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
idiom

Seed funding

用于启动企业的初始资本。
Meaning
Initial capital used to start a business.
Example
They received **seed funding** from angel investors.
他们从天使投资者那里获得了**种子资金**。
idiom

sick as a dog

非常生病
Meaning
very ill
Example
I was **sick as a dog** after eating that street food.
我吃了那道街头食物后非常生病。
idiom

sleep on

将决定推迟到第二天
Meaning
to delay making a decision until the next day
Example
I'll **sleep on** it and let you know my answer tomorrow.
我会**睡觉**它，明天告诉你我的答案。
idiom

sow the seeds of something

开始一个过程，最终产生结果
Meaning
to begin a process that leads to a result
Example
His actions **sowed the seeds of** mistrust among the team.
他的行为**播下了**团队之间不信任的种子。
phrasal-verb

show appreciation for

表现你对某事的重视
Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
我们应该**表达对**团队辛勤工作的感激之情。
phrasal-verb

set up a coalition

为了政治目的在政党或团体之间结成联盟
Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
反对派领导人共同努力，建立了一个**联合政府**。
phrasal-verb

swap notes on

交换关于某事的信息或提示
Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
我们在尝试新应用后交换意见。
phrasal-verb

stand against

强烈反对或抵制某事
Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
他决定反对不公正的法律。
phrasal-verb

shade in concepts

在思想的图画中添加色调或细节
Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
设计师们**shade in concepts**以显示草图中的光线和深度。
phrasal-verb

stay motivated

保持高涨的热情和能量
Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
定期反馈帮助员工保持动力。
idiom

small talk

关于无关紧要话题的随意或礼貌交谈
Meaning
casual or polite conversation about unimportant topics
Example
We made **small talk** while waiting for the bus.
我们在等公交车时聊了些闲话。
phrasal-verb

stand together for unity

联合促进和平与相互尊重
Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
各国在峰会期间**团结一致为团结**
idiom

sworn friends

彼此忠诚的朋友。
Meaning
Friends who are deeply loyal to each other.
Example
Since childhood, they’ve been **sworn friends**.
从小他们就是相互忠诚的朋友。
phrasal-verb

set apart from

使某事物或某人变得不同或独特
Meaning
to make something or someone different or distinctive
Example
Their unique approach **set them apart from** competitors.
他们独特的方式 **使他们与** 竞争对手区别开来。
idiom

step up to the plate

承担做重要事情的责任
Meaning
to take responsibility for doing something important
Example
When the leader resigned, she **stepped up to the plate** and took charge.
当领导辞职时，她**挺身而出**并接管了控制权。
phrasal-verb

scale up with

通过添加额外资源进行扩展
Meaning
to expand by adding extra resources
Example
They **scaled up with** extra analysts during the busy quarter.
他们在忙碌的季度期间与额外的分析师一起扩大规模。
phrasal-verb

stand out as

以某种特质脱颖而出
Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
她真的以一个自信和公正的领导者的身份脱颖而出。
phrasal-verb

step into roles

承担新的责任或职责
Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
她自信地承担了她的新管理角色。
idiom

smooth things over

通过冷静处理让糟糕的情况看起来更好
Meaning
to make a bad situation seem better by dealing with it calmly
Example
She tried to **smooth things over** after their disagreement.
她试图在争执后缓和局面。
idiom

step in

介入以帮助或阻止某事
Meaning
to become involved in order to help or stop something
Example
The manager will **step in** if the discussion gets heated.
如果讨论变得激烈，经理将介入。
phrasal-verb

snap under pressure

在压力下失去情绪控制
Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
他在争论中因压力失去情绪控制。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
idiom

sketchy details

不完整或不清楚的信息
Meaning
information that is incomplete or unclear
Example
The witness gave only **sketchy details** about the incident.
目击者仅提供了事件的模糊细节。
phrasal-verb

speak for others

代表缺席者表达关切
Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
领导者应该代表其他不在场的人发声。
idiom

Stay on track

继续做正确的事情以实现你的目标。
Meaning
To continue doing the right thing to reach your goal.
Example
We need to **stay on track** to meet our deadline.
我们需要**保持正轨**以完成我们的截止日期。
idiom

sustainable development

满足当代需求而不损害后代满足其自身需求能力的发展
Meaning
development that meets the needs of the present without compromising the ability of future generations to meet their own needs
Example
The company is committed to **sustainable development** by investing in green technologies.
公司通过投资绿色技术致力于**可持续发展**
phrasal-verb

sign into

使用凭据访问在线账户
Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
你需要登录你的账户才能发布评论。
phrasal-verb

settle in for

因为某件事情需要一段时间而变得舒适
Meaning
to get comfortable because something will take a while
Example
We **settled in for** a long night of studying at the library.
我们为在图书馆度过漫长的学习之夜而安定下来。
phrasal-verb

shape up

改善身体状况; 变得更健康
Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
他正在定期去健身房以便在夏天之前保持好身材。
idiom

source close to the matter

一个未确定但知情的来源
Meaning
an unidentified but informed source
Example
A **source close to the matter** confirmed the rumor.
一个接近此事的来源确认了这个谣言。
idiom

sort through

通过分开所需和不需要的物品进行组织
Meaning
to organize by separating what is needed from what is not
Example
Let’s **sort through** the survey responses this afternoon.
今天下午我们整理调查问卷的回复。
phrasal-verb

start off with

使用某个特定的想法或材料开始创意过程或项目
Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
艺术家在添加颜色之前**从**简单的素描开始。
phrasal-verb

stand together with

在挑战中与伙伴们支持并保持团结
Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
真正的商业伙伴在困难时期**互相支持**。
idiom

sing from the same hymn sheet

与他人表达相同的意见，特别是公开地
Meaning
to express the same opinion as others, especially publicly
Example
All the managers are **singing from the same hymn sheet** on this issue.
所有经理在这个问题上都在**唱同一首歌**。
phrasal-verb

stay true to goals

始终忠于并一致朝着你的目标前进
Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
他始终忠于自己的目标，无论面对何种挑战。
phrasal-verb

set out plans

详细解释或描述计划
Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
财政部长提出了促进国家增长的计划。
phrasal-verb

stand in for

暂时代替某人
Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
丽莎将在明天的客户会议中**stand in for**我。
phrasal-verb

spark off ideas

激发或启发新的创意思想
Meaning
to trigger or inspire new creative thoughts
Example
The workshop helped **spark off ideas** for future projects.
这个工作坊帮助为未来的项目激发了新想法。
idiom

strength in numbers

更大的力量来自于一个更大的群体
Meaning
greater power comes from a larger group
Example
We can win this battle if we stick together, there's **strength in numbers**.
如果我们团结在一起，我们就能赢得这场战斗，**群体的力量**。
phrasal-verb

shake out

通过移动或拉伸来缓解压力或紧张
Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
在继续工作之前，花一点时间 **摇动** 你的手和肩膀。
idiom

strike it lucky

拥有意外的好运
Meaning
to have unexpected good fortune
Example
We **struck it lucky** and found the last two tickets.
我们运气好，找到了最后两张票。
phrasal-verb

stay balanced

保持情绪稳定，不做过度反应
Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
无论发生什么，尝试保持平衡。
phrasal-verb

step into

开始一个新的角色或职位
Meaning
to begin a new role or position
Example
He confidently **stepped into** his position as project leader.
他自信地**走进**了项目经理的职位。
idiom

sing the same tune

与他人持有相同的观点
Meaning
to have the same opinion as someone else
Example
Both managers **sing the same tune** about company policy.
两位经理对公司政策意见一致。
phrasal-verb

staff up for

为某事物招聘额外的人手
Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
我们需要为远程支持的启动招聘额外的人手。