speak out on
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phrasal-verb

speak out on

公开表达对某事的重要看法
Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
候选人在辩论中决定公开表达对腐败的看法。
phrasal-verb

scale up operations

扩大企业或生产的规模或能力
Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
为了满足全球需求，公司决定**扩大运营**。
phrasal-verb

speak for

代表某人的意见或看法
Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
我不能代表所有人发言，但我认为这个想法值得一试。
phrasal-verb

stay hydrated

喝足够的水保持身体健康
Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
在夏季训练期间保持水分非常重要。
phrasal-verb

share with

与他人交换想法、信仰或习俗
Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
教师鼓励学生与同龄人分享他们的文化遗产。
phrasal-verb

stay true to yourself

保持对你价值观的诚实和真实
Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
永远 **保持真我**，无论别人怎么说。
phrasal-verb

stand up for peace

在冲突中捍卫或支持和平的理念
Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
她在政治辩论中总是支持和平。
phrasal-verb

speak about

谈论特定的话题或问题
Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
他将在研讨会上讨论有效的沟通。
phrasal-verb

step forward for opportunities

在机会出现时主动或自愿采取行动
Meaning
to volunteer or take initiative when opportunities arise
Example
Ambitious employees often **step forward for opportunities** to learn and grow.
雄心勃勃的员工常常主动为学习和成长的机会挺身而出。
idiom

sworn friends

彼此忠诚的朋友。
Meaning
Friends who are deeply loyal to each other.
Example
Since childhood, they’ve been **sworn friends**.
从小他们就是相互忠诚的朋友。
phrasal-verb

spark creativity

激发创造性思维或想法
Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
团队讨论常常激发创造力和创新。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
idiom

second to none

最好; 比其他人都好
Meaning
the best; better than everyone else
Example
Her cooking is **second to none**.
她的烹饪无人能敌。
phrasal-verb

shine on

尽管面临困难，依然保持愉快和积极
Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
即使在艰难时期，她依然发光。
idiom

still waters run deep

安静或平静的人往往有深刻的想法或情感
Meaning
quiet or calm people often have deep thoughts or emotions
Example
He may seem quiet, but remember, **still waters run deep**.
他可能看起来很安静，但要记住，**静水流深**。
idiom

seat at the table

在重要决策中拥有影响力或参与
Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
发展中国家要求在气候谈判中拥有一个**桌子上的座位**。
phrasal-verb

shift perspective

改变你对失败的看法
Meaning
to change the way you think about failure
Example
Try to **shift perspective** and see failure as a learning step.
尝试 **改变视角** 并将失败视为学习的步骤。
phrasal-verb

stand out professionally

因个人的专业卓越而被注意或认可
Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
她的创造力帮助她在竞争激烈的领域中脱颖而出。
idiom

stand one’s ground

拒绝改变自己的意见或立场
Meaning
to refuse to change your opinion or position
Example
She **stood her ground** during the heated debate.
她在激烈的辩论中坚持自己的立场。
idiom

steer clear of

避开某人或某事
Meaning
to avoid someone or something
Example
You should **steer clear of** that street after dark.
天黑以后你应该避开那条街。
phrasal-verb

set goals

决定你或你的团队想要实现什么
Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
我们的团队应该为下一个季度设定目标，以保持专注。
phrasal-verb

shoot for

努力实现目标或瞄准某个高远的目标
Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
你应该始终追求最高标准。
idiom

sound off

大声或强烈地表达意见
Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
在反馈会议中随时**sound off**。
phrasal-verb

sell out

没有更多的东西可供出售
Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
新的iPhone **售罄**，仅用了两小时。
idiom

serve time

作为惩罚在监狱里度过时间
Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
他因参与欺诈案件而被判入狱服刑。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
idiom

stress out

因为压力而变得非常焦虑或紧张
Meaning
to become very anxious or nervous due to pressure
Example
She tends to **stress out** before exams.
她在考试前往往会非常紧张。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

set boundaries

确定你会做或不会做的事情，特别是在工作中
Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
在工作和个人生活之间设定边界是健康的。
phrasal-verb

smooth over conflicts

在分歧后减少紧张
Meaning
to reduce tension after a disagreement
Example
Leads **smooth over conflicts** by reminding everyone of the goal.
领导者通过提醒每个人目标来**顺畅化冲突**。
idiom

second thoughts

对决定的怀疑或重新考虑
Meaning
doubts or reconsideration about a decision
Example
I’m having **second thoughts** about moving abroad.
我正在对移居国外产生**第二想法**。
phrasal-verb

stay ahead of

比其他人更先进或更有准备
Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
定期复习的学生，领先于班级。
idiom

see the big picture

理解整体情况或目标
Meaning
to understand the overall situation or goal
Example
You need to **see the big picture** before making decisions.
在做决定之前，你需要**看到大局**。
phrasal-verb

share in traditions

参与或参加文化习俗或仪式
Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
游客被邀请参与当地人民的传统。
idiom

same old story

令人厌烦的老一套
Meaning
something boringly repetitive
Example
It's the **same old story** every time we meet.
每次我们见面，都是老一套。
phrasal-verb

set out to improve

开始努力使自己或某物变得更好
Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
在反馈会议之后，他开始提高自己的沟通技巧。
idiom

sit on the fence

避免做出决定或选择
Meaning
to avoid making a decision or choice
Example
You can't **sit on the fence** any longer, you need to choose a side.
你不能再 **保持中立** 了，你需要选择一方。
idiom

social proof

其他人的行为对自己行为的影响
Meaning
the influence that other people’s actions have on one’s own behavior
Example
Positive reviews serve as **social proof** for new customers.
正面评论作为新客户的**社交证明**。
idiom

shore up

加强或支持某事
Meaning
to strengthen or support something
Example
They’re investing to **shore up** the rural clinics.
他们正在投资以加强农村诊所。
phrasal-verb

show through on

在某物上可见或显著
Meaning
to be visible or noticeable on something
Example
The stain **shows through on** the white fabric.
污点 **在** 白色布料上 **显现**。
idiom

Sail close to the wind

冒险或危险行事。
Meaning
To take risks or act dangerously.
Example
He’s **sailing close to the wind** by lying to his boss.
他通过对老板撒谎，**在风中航行得很近**。
idiom

speaking for myself

只陈述个人意见，而非他人
Meaning
stating one’s personal opinion only, not others’
Example
**Speaking for myself**, I think we should wait.
**就我而言**，我认为我们应该等待。
phrasal-verb

stay curious

保持好奇
Meaning
to keep being interested and eager to learn
Example
The best learners always **stay curious** about the world.
最好的学习者总是对世界保持好奇。
idiom

step in

介入以帮助或阻止某事
Meaning
to become involved in order to help or stop something
Example
The manager will **step in** if the discussion gets heated.
如果讨论变得激烈，经理将介入。
phrasal-verb

single out

从一组中挑选一个人或事物，给予特别关注
Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
老师**挑选**了一个学生来表扬。
phrasal-verb

shine through

尽管面临挑战，仍清楚地展现自己的自信或才能
Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
她的真正自信在面试中**显现出来**。
idiom

split hairs

为琐碎或不重要的细节争论
Meaning
to argue about small or unimportant details
Example
Stop **splitting hairs** and focus on the main issue.
停止为琐碎的细节争论，集中注意力在主要问题上。
idiom

spread the word

告诉很多人某件事
Meaning
to tell many people about something
Example
Please **spread the word** about our new course.
请传播我们新课程的信息。
idiom

strike it lucky

拥有意外的好运
Meaning
to have unexpected good fortune
Example
We **struck it lucky** and found the last two tickets.
我们运气好，找到了最后两张票。
phrasal-verb

shift over to

从一个系统、过程或思维方式转移到另一个
Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
他们决定转向数字平台，以提高灵活性。
idiom

synergy effect

两家或更多公司共同合作所带来的更高效能或价值
Meaning
the increased effectiveness or value that results from two or more companies working together
Example
The partnership created a **synergy effect**, benefiting both companies.
合作关系创造了一个协同效应，使两家公司都受益。
phrasal-verb

snap up

迅速购买某物，因为它便宜或有售
Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
顾客在几分钟内 **抢购** 了打折的电子产品。
idiom

sort through

通过分开所需和不需要的物品进行组织
Meaning
to organize by separating what is needed from what is not
Example
Let’s **sort through** the survey responses this afternoon.
今天下午我们整理调查问卷的回复。
phrasal-verb

shore up with

通过增加支持来加强某物
Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
我们在呈现预测之前，通过额外数据来加强。
idiom

spark an idea

使某人产生新的想法或思维
Meaning
to cause someone to have a new thought or idea
Example
That movie **sparked an idea** for my next project.
那部电影**激发了一个想法**，为我的下一个项目。
idiom

step up one’s game

提高自己的努力或表现
Meaning
to improve one’s effort or performance
Example
If you want that promotion, you need to **step up your game**.
如果你想获得晋升，你需要**提高你的表现**。
idiom

stay the course

继续做某事直到完成或成功
Meaning
to continue doing something until it is finished or successful
Example
It’s hard, but you need to **stay the course**.
这很难，但你需要**坚持到底**。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
phrasal-verb

stand out as a leader

因领导能力或成就而被认可
Meaning
to be recognized for leadership qualities or achievements
Example
She **stood out as a leader** because of her integrity and vision.
她因其诚信和远见**脱颖而出**成为领导者。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
idiom

split the difference

在两个意见或价格之间达成妥协
Meaning
to agree on a compromise between two opinions or prices
Example
Let’s **split the difference** and meet halfway.
让我们**split the difference**并在中途见面。
phrasal-verb

scale down

减少某物的大小、成本或范围
Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
由于成本上升，公司不得不**缩小**其扩张计划。
idiom

so far so good

用来表示某项活动到目前为止都很成功
Meaning
used to say that an activity has been successful up to this point
Example
We've finished the first part of the project, and **so far so good**.
我们已经完成了项目的第一部分，到目前为止一切顺利。
phrasal-verb

splash out on

在某件特别的事情上花很多钱
Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
她为自己的生日买了一只设计师手袋，花了很多钱。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
idiom

Shoulder to shoulder

密切而平等地一起工作。
Meaning
Working together closely and equally.
Example
The soldiers stood **shoulder to shoulder** in battle.
士兵们在战斗中肩并肩站着。
phrasal-verb

set up a meeting

安排会议或约会
Meaning
to arrange a meeting or appointment
Example
Can you **set up a meeting** with the marketing team tomorrow?
你能**安排一次会议**与市场营销团队明天吗？
idiom

street smart

拥有实际的智慧和经验，而不仅仅是书本知识
Meaning
having practical intelligence and experience, not just book knowledge
Example
He may not have a degree, but he’s very **street smart**.
他可能没有学位，但他非常**街头聪明**。
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
他在几个月的沉默后突然**重新出现**。
idiom

see both sides

理解争论中的双方观点
Meaning
to understand both perspectives in an argument
Example
I can **see both sides** of the issue, so it’s hard to choose.
我能理解问题的双方观点，所以很难做出选择。
phrasal-verb

set out

以明确的目标或计划开始行动
Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
领导者**设定**要建立更具合作性的文化。
idiom

spin the truth

以对特定观点有利的方式呈现一种情况
Meaning
to present a situation in a way that benefits a particular perspective
Example
The politician tried to **spin the truth** about the scandal to protect his reputation.
政客试图把丑闻的真相**斯宾 德 特鲁斯**来保护他的声誉。
phrasal-verb

strengthen alliances with

与其他国家建立更强的伙伴关系或联盟
Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
总统承诺**加强与全球伙伴的联盟**。
phrasal-verb

stand together for unity

联合促进和平与相互尊重
Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
各国在峰会期间**团结一致为团结**
idiom

speak of the devil

刚说到某人，他就出现了
Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
**说曹操曹操到**，约翰来了！
idiom

stand on your own two feet

独立自主
Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
他大学毕业后努力**独立自主**。
phrasal-verb

set up trade ties with

与另一个国家建立贸易关系
Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
该国计划与非洲经济体建立贸易关系。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
phrasal-verb

sound out about

询问人们对某事的看法
Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
在发布新评论政策之前，我们先来询问一下大家的意见。
phrasal-verb

stand strong with

在困难时刻支持并团结某人
Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
家庭成员应在困难时刻互相支持并团结在一起。
phrasal-verb

snap out of

突然停止感到悲伤或沮丧
Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
你需要从糟糕的心情中走出来，继续前进。
phrasal-verb

share experiences with

与他人分享或交换故事和传统
Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
他喜欢**与来自不同背景的人分享经验**。
idiom

shoulder the burden

承担困难或不愉快事情的责任
Meaning
to take responsibility for something difficult or unpleasant
Example
She had to **shoulder the burden** of caring for her family.
她不得不承担照顾家庭的重担。
phrasal-verb

stick up for

捍卫或支持某人的意见或权利
Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.
当他们被批评时，他总是为他的朋友辩护。
phrasal-verb

start off with

使用某个特定的想法或材料开始创意过程或项目
Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
艺术家在添加颜色之前**从**简单的素描开始。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
phrasal-verb

stimulate demand

鼓励人们购买更多商品或服务
Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
政府降低税收以刺激需求。
phrasal-verb

settle over

放松并放下紧张或情绪压力
Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
经过长时间的一天，我喜欢安静地坐下，放松我的思绪。
phrasal-verb

start over

在失败后重新开始
Meaning
to begin again after a failure
Example
If something doesn’t work, just **start over** and try a new way.
如果某些事情不起作用，只需从头开始，尝试新的方法。
idiom

space out

分心
Meaning
to stop paying attention
Example
He tends to **space out** during long meetings.
他在长时间的会议中往往会**走神**。
idiom

Speak the truth and shame the devil

即使这可能会造成麻烦或不适，也要说真话。
Meaning
Speak the truth even if it may cause trouble or discomfort.
Example
She always believes that **speak the truth and shame the devil** is the right way.
她总是认为**说真话，羞辱魔鬼**是正确的方式。
idiom

settle the score

报复或解决过去的冲突
Meaning
to take revenge or resolve a conflict from the past
Example
He wanted to **settle the score** after last year's argument.
他想在去年的争执后复仇。
phrasal-verb

stick at

继续做某事，决心即使在困难时也不放弃
Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
如果你坚持下去，你最终会看到你的努力结果
phrasal-verb

stand out as

以某种特质脱颖而出
Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
她真的以一个自信和公正的领导者的身份脱颖而出。
idiom

smoke and mirrors

旨在欺骗或混淆的事物
Meaning
something that is intended to deceive or confuse
Example
The company’s promises were just **smoke and mirrors**.
公司的承诺只是空话。
idiom

show true colors

揭示一个人真实的性格或意图
Meaning
to reveal one’s real character or intentions
Example
He **showed his true colors** when he took charge of the team.
当他接管团队时，他展现了自己的真实面目。
phrasal-verb

show over

带某人参观一个地方的简短旅行
Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
代理人展示了公寓给潜在买家。
idiom

stand up for something

支持或捍卫你所相信的事情
Meaning
to support or defend something you believe in
Example
She always **stands up for what she believes in**, even when it's difficult.
她总是**为她所相信的事情站出来**，即使很困难。
phrasal-verb

screw up

做事做得不好或不正确
Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
他通过添加错误的数据把报告搞砸了。
idiom

swear an oath

郑重承诺，通常以正式方式进行
Meaning
to promise solemnly, often in a formal way
Example
He **swore an oath** to serve his country faithfully.
他**发誓**要忠实地为他的国家服务。
idiom

small talk

关于无关紧要话题的随意或礼貌交谈
Meaning
casual or polite conversation about unimportant topics
Example
We made **small talk** while waiting for the bus.
我们在等公交车时聊了些闲话。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
phrasal-verb

summarize takeaways for

为个人或团队总结关键课程
Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
我在两分钟的语音备忘录中总结了团队的收获
phrasal-verb

shift away from negativity

将注意力从消极的思想或人群中转移开
Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
我学会了远离消极，专注于感恩。
idiom

shift gears

改变方法或活动
Meaning
to change one’s approach or activity
Example
We need to **shift gears** if we want to meet the deadline.
如果我们想按时完成任务，就需要改变方法。
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
phrasal-verb

set apart

使某物或某人独特或与众不同
Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
创新设计可以使一个品牌从竞争对手中**脱颖而出**。
phrasal-verb

sort out finances

整理并修复你的财务状况
Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
他需要整理好自己的财务状况，然后再申请贷款。
idiom

Slow and steady wins the race

持之以恒和耐心通向成功。
Meaning
Consistency and patience lead to success.
Example
Remember, **slow and steady wins the race**.
记住，稳步前进的人最终会赢得比赛。
idiom

set the bar high

设定高标准或期望
Meaning
to establish high standards or expectations
Example
Her achievements have **set the bar high** for future leaders.
她的成就为未来的领导者设定了高标准。
phrasal-verb

shift focus toward growth

将注意力和努力转向改进
Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
经理在变革后鼓励每个人都要将注意力转向增长。
idiom

success is earned, not given

成功来自于努力工作，而非运气
Meaning
success comes from hard work, not by chance
Example
Remember, **success is earned, not given**, so work hard every day.
记住，**成功是通过努力获得的，而不是天赐的**，因此每天都要努力工作。
idiom

sift out

从混合物中去除不需要的部分
Meaning
to remove unwanted parts from a mix
Example
We need to **sift out** duplicate entries in the list.
我们需要 **sift out** 列表中的重复条目。
phrasal-verb

storm out

愤怒地离开一个地方，像风暴一样
Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
当我们再次提到天气时，他**愤怒地离开了房间**。
phrasal-verb

show respect for

向某人或某物表示尊重或崇敬
Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
人们在传统仪式中**表示对**他们的祖先的尊重。
phrasal-verb

stir up demand

增加或刺激消费者需求
Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
较低的利率可能会增加住房和汽车的需求。
phrasal-verb

shut off emotions

停止感受或表达情感
Meaning
to stop feeling or expressing emotions
Example
He learned to **shut off his emotions** to protect himself.
他学会了**关闭自己的情感**以保护自己。