speak out for peace
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phrasal-verb

speak out for peace

公开表达对和谐与理解的支持
Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
全球组织在世界峰会期间为和平发声。
idiom

Seize the day

把握现在的时刻
Meaning
to take advantage of the present moment
Example
She believes in living life to the fullest and always tries to **seize the day**.
她相信充分活出自己,并且总是试图 **抓住今天**。
idiom

a silver bullet

解决复杂问题的简单方法
Meaning
a simple solution to a complex problem
Example
There is no **silver bullet** for solving climate change, but we need to take action.
没有**银弹**可以解决气候变化问题,但我们需要采取行动。
phrasal-verb

comfort with words

用言语安慰某人
Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
他试图在失落后用言语安慰她。
phrasal-verb

put behind

忘记不愉快的事情并向前走
Meaning
to forget something unpleasant and move forward
Example
She tried to **put** her past **behind** and start anew.
她试图将过去的事 **放在** 背后,重新开始。
idiom

Put your heart into it

全心全意地去做某事。
Meaning
To do something with full effort and enthusiasm.
Example
If you **put your heart into it**, you’ll achieve great results.
如果你全心全意地去做,你会取得很好的成果。
phrasal-verb

stand united against

作为一个团体共同反对某事
Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
各国团结一致反对全球恐怖主义。
idiom

ahead of the curve

比别人更先进或创新
Meaning
to be more advanced or innovative than others
Example
Their company is **ahead of the curve** in AI development.
他们的公司在人工智能开发中领先。
phrasal-verb

bring in sustainability goals

引入新的环境或社会目标
Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
公司计划为所有部门引入可持续性目标。
idiom

gather up

把东西收集起来
Meaning
to collect things together
Example
Let’s **gather up** the supplies before the workshop.
我们在研讨会前把用品收集起来吧。
idiom

answer the call of duty

履行某人的义务,尤其是在困难情况下
Meaning
to fulfill one's obligation, especially in a difficult situation
Example
Firefighters **answered the call of duty** during the massive fire.
消防员在大火中履行了他们的职责。
phrasal-verb

break news to

与某人分享重要或令人不安的信息
Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
他不得不把消息告诉编辑关于消息来源退出的事情。
idiom

get down to the wire

接近最后可能的时刻,接近截止日期
Meaning
to approach the last possible moment before a deadline
Example
The project went **down to the wire**, but we finished on time.
这个项目一直 **到最后一刻**,但我们准时完成了。
phrasal-verb

receive from

得到某人给你的东西
Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
我昨天收到了我最好的朋友的一封信。
phrasal-verb

push on through

尽管困难,继续前进
Meaning
to continue doing something despite difficulties
Example
Even when tired, she decided to **push on through** the pain.
即使感到疲倦,她也决定忍受痛苦继续前行。
idiom

AI accountability

开发者和组织的责任是确保人工智能系统公平、安全和道德地运作。
Meaning
the responsibility of developers and organizations to ensure AI systems act fairly, safely, and ethically.
Example
Ensuring **AI accountability** is essential to avoid harmful consequences in society.
确保**AI 责任**对于避免社会中有害的后果至关重要。
phrasal-verb

rise above hurt

克服情感伤痛,不让它控制你
Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
她学会了克服情感伤痛并原谅他人。
phrasal-verb

protect against

采取措施防御威胁或攻击
Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
好的防病毒软件可以**保护抵御**恶意软件。
phrasal-verb

grow beyond mistakes

通过从错误中学习来个人成长
Meaning
to develop personally by learning from one’s errors
Example
He chose to **grow beyond mistakes** instead of regretting them.
他选择了**超越错误成长**,而不是后悔它们。
idiom

cry over spilled milk

为不能改变的事而烦恼
Meaning
to be upset about something that cannot be changed
Example
There's no use **crying over spilled milk**.
为已经发生的事哭泣没有意义。
idiom

on the sly

秘密地; 以狡猾的方式
Meaning
secretly; in a sneaky way
Example
He met her **on the sly** without telling anyone.
他**秘密地**见到她,没告诉任何人。
phrasal-verb

close development gaps

减少发达地区与发展中国家之间的不平等
Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
正在进行努力,以便**弥合发展差距**。
idiom

Don’t lose heart

不要灰心。
Meaning
Don’t become discouraged.
Example
Even if you fail once, **don’t lose heart**.
即使你失败一次,也不要灰心。
idiom

in the long run

经过长时间; 最终
Meaning
after a long time; in the end
Example
Saving money now will help you **in the long run**.
现在储蓄将帮助你 **从长远来看**。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来,即使他很沮丧。
phrasal-verb

live within

根据收入量入为出
Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
在自己的经济能力范围内生活很重要。
idiom

plant the seed

巧妙地引入一个想法,以便稍后影响某人
Meaning
to introduce an idea subtly to influence someone later
Example
He **planted the seed** for the project during the discussion.
他在讨论中为项目**种下种子**。
idiom

Under the spotlight

接受公众注意或审查。
Meaning
Receiving public attention or scrutiny.
Example
The editor has been **under the spotlight** after the controversial article.
编辑在有争议的文章之后**成为焦点**。
phrasal-verb

tune into positivity

专注于积极的思想或情感
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
每天早晨,在开始工作之前,调入积极性。
idiom

carry the load

承担困难的责任
Meaning
to take responsibility for something difficult
Example
She had to **carry the load** after her manager resigned.
在她的经理辞职后,她不得不承担责任。
idiom

patch things up

在争吵后修复关系
Meaning
to repair a relationship after a disagreement
Example
They finally **patched things up** after their fight.
他们终于在争吵后**和好了**。
phrasal-verb

vote in

通过投票选举某人担任职位
Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
人们在去年投票选举了新政府。
idiom

to sketch out

画出某物的大致计划或轮廓
Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
导演在拍摄开始之前画出了概念。
phrasal-verb

boil up

kaishi gan de hen shengqi
Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
Tui lian de shijian, nali de nuqi kaishi **boil up**.
phrasal-verb

iterate through drafts

按顺序审核和调整多个版本
Meaning
to review and adjust multiple versions in sequence
Example
We **iterate through drafts** until the collaboration guide reads clearly.
我们**遍历草稿**,直到协作指南清晰可读。
phrasal-verb

clamp down on

采取严格措施来阻止或控制某事
Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
当局今年正在**加大对**税收逃避的打击力度。
phrasal-verb

grow stronger

在困境后变得情感上更坚强
Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
每一个挑战都帮助你情感上变得**更坚强**。
phrasal-verb

acknowledge with thanks

正式接受某物并感谢赠予者
Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
我们对合作伙伴的捐赠表示感谢。
phrasal-verb

switch off mentally

暂时停止思考工作或问题
Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
周末,我尽量**心理关闭**,享受与家人共度的时光。
phrasal-verb

show off

骄傲地展示某物以打动他人
Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
他喜欢**展示**他的绘画技巧。
phrasal-verb

spring up

像春天的植物一样突然出现或生长
Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
在春天的第一次雨后,新花 **冒出来**。
idiom

take a chill pill

冷静下来或放松;不要过度反应
Meaning
to calm down or relax; to not overreact
Example
Hey, **take a chill pill**! It’s not that serious.
嘿,**冷静点吧**!没那么严重。
idiom

in a word

用于提供简明清晰的总结
Meaning
used to give a brief and clear summary
Example
The movie was, **in a word**, amazing.
这部电影, **一句话**, 非常棒。
phrasal-verb

close the loop today

在一天结束前完成未完成的跟进
Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
让我们今天关闭这个环节,以便客户在晚上之前获得答案
phrasal-verb

wind down from

在完成某些紧张的事情后放松
Meaning
to relax after finishing something intense
Example
We **wind down from** deadlines with a quick walk outside.
我们通过快速的户外散步来放松工作压力。
phrasal-verb

rope in for

说服某人加入活动
Meaning
to persuade someone to join an activity
Example
They **roped me in for** the weekend volunteer drive.
他们让我参加了周末的志愿者活动
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。
idiom

ghost someone

突然停止与某人在线沟通
Meaning
to suddenly stop communicating with someone online
Example
He used to text me daily but then he **ghosted** me.
他以前每天发短信给我,但后来他**鬼化**我了。
idiom

sweeten the deal

使一个提议更有吸引力
Meaning
to make an offer more attractive
Example
They decided to **sweeten the deal** by offering free shipping.
他们决定通过提供免费送货来**让交易更诱人**。
idiom

key in on

专注于某个特定的事物
Meaning
to give focused attention to something specific
Example
The coach asked the team to **key in on** their defensive mistakes.
教练要求团队**专注于**他们的防守错误。
idiom

space out

分心
Meaning
to stop paying attention
Example
He tends to **space out** during long meetings.
他在长时间的会议中往往会**走神**。
idiom

share the load

将工作或责任分配给人们
Meaning
to divide the work or responsibility among people
Example
We should **share the load** so no one gets too tired.
我们应该**分担负担**,这样就不会有人太累了
phrasal-verb

set out on

开始一个有特定目标的旅程或活动
Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
她**开始**了她的梦想,开始了手工珠宝业务。
idiom

go on a spending spree

在短时间内花费大量金钱
Meaning
to spend a lot of money in a short period of time
Example
She **went on a spending spree** after getting her bonus.
她在拿到奖金后**大肆购物**。
idiom

build character

通过挑战发展积极的品质或力量
Meaning
to develop positive qualities or strength through challenges
Example
Going through this process will **build character** in the team.
通过这个过程将**锻炼团队的性格**。
phrasal-verb

go on about

反复谈论某人的优点
Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
他总是谈论他女儿有多么有才华
idiom

throw a wrench into the works

破坏或使事情复杂化
Meaning
to disrupt or complicate something
Example
The sudden resignation of the minister threw a **wrench into the works** of the peace negotiations.
部长的突然辞职使和平谈判**throw a wrench into the works**。
idiom

long story short

简要总结某事
Meaning
to summarize something briefly
Example
**Long story short**, we missed the train.
简而言之,我们错过了火车。
phrasal-verb

call for

公开要求或请求某事
Meaning
to demand or request something publicly
Example
The citizens **called for** fair elections and transparency.
市民们**要求**公平的选举和透明度。
idiom

take on board

接受或承担某事的责任
Meaning
to accept or take responsibility for something
Example
The manager had to **take on board** the new task for the team.
经理必须接受团队的新任务。
phrasal-verb

shut off

阻止或停止感觉情绪
Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
他学会了**关闭**自己的情绪来保持强大。
phrasal-verb

bring up to date

给某人关于某事的最新信息
Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
你能告诉我最新的新闻吗?
idiom

out of the box thinking

以新颖、创新或创造性的方式思考
Meaning
thinking in a new, innovative, or creative way
Example
The solution requires **out of the box thinking** from all team members.
该解决方案需要所有团队成员进行**跳出思维定式的思考**。
idiom

tiger mom

一位严格的母亲,她推动孩子们达到高标准
Meaning
a strict mother who pushes her children to achieve high standards
Example
Her friends call her a **tiger mom** because she’s very demanding.
她的朋友们称她为**老虎妈妈**,因为她要求很高。
idiom

blue chip company

一家大型、可靠且财务稳定的公司
Meaning
a large, reliable, and financially stable company
Example
Investors prefer to put their money into **blue chip companies**.
投资者更愿意将资金投入到**蓝筹公司**。
idiom

hit the same wavelength

分享相似的想法和感受
Meaning
to share similar thoughts and feelings
Example
We **hit the same wavelength** from the first conversation.
我们从第一次对话开始就有了相同的想法。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年,科技行业已经**爆发**。
phrasal-verb

dream about

在睡觉或清醒时想着你渴望的事情
Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
她经常**梦想着**有一天成为一位成功的歌手。
phrasal-verb

glow up

随着时间的推移变得更加自信、吸引或快乐
Meaning
to become more confident, attractive, or happy over time
Example
She really **glowed up** after starting her new job.
她在开始新工作后真的**变得更好了**。
idiom

fall flat on one’s face

完全失败或让自己出丑
Meaning
to fail completely or embarrass oneself
Example
He **fell flat on his face** trying to start a new business.
他在尝试创业时**彻底失败,颜面尽失**。
phrasal-verb

add up to

形成总金额;在财务上有意义
Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
所有这些小费用到月末会**加起来**成为一笔大钱。
phrasal-verb

sketch out

做一个粗略或简单的绘画;简要概述一个想法
Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
设计师在最终定稿前**草拟**了新标志。
phrasal-verb

cool within

内部冷静下来并恢复情绪平衡
Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
当我感到不知所措时,我深呼吸以平静自己。
phrasal-verb

cut back emissions

减少生产的污染量
Meaning
to reduce the amount of pollution produced
Example
Our office **cuts back emissions** by switching to public transport incentives.
我们的办公室通过实施公共交通激励措施来**减少排放**。
phrasal-verb

bring down expenses

降低开支
Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
他们通过更好的预算编制成功降低了开支。
phrasal-verb

mark out

用来区分或定义特殊的文化空间或事件
Meaning
to distinguish or define a special cultural space or event
Example
They **marked out** an area in the village square for the cultural exhibition.
他们在村庄广场上标出了一个区域,用于文化展览。
idiom

Bursting at the seams

非常满或拥挤。
Meaning
To be very full or crowded.
Example
The store was **bursting at the seams** during the sale.
商店在促销时非常拥挤。
phrasal-verb

let rip

大声表达愤怒或沮丧
Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
他在会议上**let rip**,当没有人听他说话时
idiom

help someone out

在困难情况下帮助某人
Meaning
to assist someone in a difficult situation
Example
Whenever I am in trouble, she always **helps me out**.
每当我遇到麻烦时,她总是帮助我。
phrasal-verb

write in

发送书面投诉或意见
Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
许多观众**写信**抱怨声音质量差。
idiom

a bright spark

聪明且聪慧的人;有原创想法的人
Meaning
a clever and intelligent person; someone with original ideas
Example
He's such **a bright spark**; he always finds innovative solutions.
他真是个聪明的人;总是能找到创新的解决办法。
phrasal-verb

move around

从一个地方到另一个地方; 经常更换位置
Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
他喜欢每年**到处走**,探索新城市。
idiom

pull someone up

因错误或表现不佳而责备或纠正某人
Meaning
to reprimand or correct someone for a mistake or poor performance
Example
If a team member is underperforming, it's important to **pull them up** and help them improve.
如果团队成员表现不佳,重要的是要**责备**他们并帮助他们改进
phrasal-verb

reach for

尝试实现某些困难或雄心勃勃的目标
Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
永远在你的教育中追求卓越。
phrasal-verb

stick to your goals

坚持你的计划和目标
Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
如果你**坚持你的目标**,你最终会成功。
phrasal-verb

clock in

记录开始工作的时间
Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
员工必须在开始远程班次时**打卡**。
idiom

get cold feet

突然害怕做某事
Meaning
to suddenly become afraid to do something
Example
He **got cold feet** before proposing to her.
他在向她求婚前突然害怕了。
phrasal-verb

carry yourself

以自信和优雅的方式表现自己
Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
他知道如何在任何情况下以自信的态度表现自己。
phrasal-verb

call forth

引起反应或回应
Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
她的演讲**引发**了观众的许多情感。
phrasal-verb

build capacity

开发技能或资源以应对更多的工作或增长
Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
小企业正在努力建立能力以进行未来扩展。
idiom

draw the line

设定什么是可以接受的限制
Meaning
to set a limit on what is acceptable
Example
We have to **draw the line** when it comes to unethical behavior.
当涉及不道德行为时,我们必须**划定界限**。
phrasal-verb

draw across

拉动某物,使其覆盖或跨越另一样东西
Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
她 **拉过** 毯子保持温暖。
idiom

burning ambition

强烈的实现某事的愿望
Meaning
a very strong desire to achieve something
Example
He had a **burning ambition** to become a successful entrepreneur.
他有一个**强烈的愿望**要成为一名成功的企业家。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
phrasal-verb

blow up into violence

突然变得暴力或强烈
Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
争执在警察到达之前**升级为暴力**。
phrasal-verb

tune up

为了更好的表现而准备或调整乐器
Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
吉他手在演出前**调音**了他的乐器。
idiom

ahead of time

在预期或计划的时间之前
Meaning
before the expected or planned time
Example
She finished her work **ahead of time**.
她提前完成了工作。
phrasal-verb

step aside

移到一旁让某人通过;从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
idiom

the green-eyed monster

嫉妒具象化或描述为一种毁灭性力量
Meaning
jealousy personified or described as a destructive force
Example
Don't let **the green-eyed monster** ruin your friendship.
不要让**绿眼怪物**毁了你的友谊。
phrasal-verb

tune in for

在预定时间收看或收听某事
Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
数百万人准时收看在线的早晨科学栏目。
idiom

branch out

扩展到新的活动或领域
Meaning
to expand into new activities or areas
Example
The bakery plans to **branch out** into catering services next year.
面包店计划明年扩展到餐饮服务。
phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**,以扩展其全球项目。
phrasal-verb

open up inside

让自己情感上开放并认出自己的真实情感
Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
当他学会了**open up inside**时,他终于停止了隐藏自己的痛苦。
phrasal-verb

rant about

大声抱怨或愤怒地谈论某事
Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
他一直在**抱怨**工作中的不公平待遇。
phrasal-verb

open the heart to

向某人表达真诚的情感
Meaning
to express your honest emotions to someone
Example
He finally **opened his heart to** his parents.
他终于 **向父母敞开了心扉**。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
phrasal-verb

go out

离开家;外出休闲或工作
Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
昨晚我们去吃晚餐了。
idiom

sandboxing

一种安全机制,用于在隔离的环境中运行应用程序,以防止对系统造成潜在的损害。
Meaning
A security mechanism used to run applications in an isolated environment to prevent potential damage to the system.
Example
By using **sandboxing**, the malware was contained and couldn't affect the rest of the system.
通过使用**沙盒技术**,恶意软件被遏制,无法影响系统的其余部分。
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
有时候,一个人需要的只是有人**听他**说话。
idiom

influencer marketing

通过社交媒体上的有影响力的人来推广产品
Meaning
promoting products through influential people on social media
Example
Many brands invest in **influencer marketing** to reach younger audiences.
许多品牌投资于**网红营销**,以接触更年轻的观众。
phrasal-verb

point at

把注意力或手指指向某人或某物
Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
不要**指着**人; 这不礼貌。
phrasal-verb

hold on to hope

不要放弃相信事情会变得更好
Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
无论看起来多么黑暗,**抱住希望**。
phrasal-verb

forgive yourself for

停止为过去的错误责怪自己
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
你必须**原谅自己**发生的事情并继续前进。
phrasal-verb

plough back

将利润再投资到相同的业务中
Meaning
to reinvest profits into the same business
Example
The firm **ploughed back** its profits into expanding operations.
公司将其利润再投资到扩展操作中。
idiom

sick and tired of

对某事感到非常厌烦或生气
Meaning
completely bored or annoyed by something
Example
I'm **sick and tired of** listening to his excuses.
我已经**厌倦**听他的借口了。
idiom

knock your socks off

极大地打动或惊讶某人
Meaning
to impress or surprise someone greatly
Example
The concert will **knock your socks off**!
音乐会将 **让你大吃一惊**!
phrasal-verb

stay logged in

保持连接在线账户或平台
Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
你可以**stay logged in**,以避免每次都输入密码。
idiom

A Trojan horse

旨在从内部秘密破坏或造成伤害的东西。
Meaning
Something intended to secretly undermine or bring harm from within.
Example
The malware acted as **a Trojan horse**, allowing hackers access to private data.
该恶意软件充当了特洛伊木马,使黑客能够访问私人数据。
phrasal-verb

wish for

希望某事发生
Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
我总是希望我的生活中充满和平与幸福。
phrasal-verb

look back on

反思过去发生的事情
Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
学生们常常带着自豪感回忆他们的学校时光。