speak kindly to
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phrasal-verb

speak kindly to

与某人交谈时使用温和和尊重的词语
Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
即使你不同意，也要始终**以友善的态度对待他人**。
idiom

go head to head

直接竞争或互相对抗
Meaning
to directly compete or confront each other
Example
The two negotiators went **head to head** over the contract terms.
两名谈判代表就合同条款进行了**面对面**的较量。
phrasal-verb

cool within

内部冷静下来并恢复情绪平衡
Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
当我感到不知所措时，我深呼吸以平静自己。
idiom

drill down

更详细地研究某事
Meaning
to examine something in greater detail
Example
We need to **drill down** into the survey responses.
我们需要深入研究调查的回答。
idiom

a gift from the heavens

一种祝福或非常特别的东西
Meaning
a blessing or something very special
Example
Her support during the tough times was **a gift from the heavens**.
她在困难时刻的支持是来自天堂的礼物。
idiom

a smart cookie

一个非常聪明或有智慧的人
Meaning
a very clever or intelligent person
Example
Don’t underestimate her; she’s **a smart cookie**.
不要低估她; 她是 **一个聪明的饼干**。
idiom

think on your feet

在压力下做出快速决策或想法
Meaning
to make quick decisions or ideas under pressure
Example
Good leaders can **think on their feet**.
优秀的领导者能够**随机应变**。
idiom

in one’s element

做自己擅长或喜欢的事情
Meaning
doing something one is good at or enjoys
Example
He’s **in his element** when he’s cooking for friends.
他在为朋友做饭时**在他的元素中**
phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
phrasal-verb

keep off

避免触摸或踩到某物; 避免谈论某事
Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
请不要踩到草坪
idiom

to weather the storm

成功克服困难或挑战性的情况
Meaning
to successfully overcome a difficult or challenging situation
Example
Despite the economic downturn, the company managed **to weather the storm** and stay profitable.
尽管经济低迷，公司仍然成功地渡过了难关并保持盈利。
idiom

hit the big time

获得巨大的名声或成功
Meaning
to achieve great fame or success
Example
The band **hit the big time** after their first album went viral.
乐队在他们的第一张专辑火了之后，获得了巨大的名声。
phrasal-verb

glow with

看起来非常高兴或满意
Meaning
to look very happy or pleased
Example
She **glowed with** happiness after the compliment.
她在收到赞美后**满脸喜悦**。
idiom

out of the blue

出乎意料或没有预警
Meaning
unexpectedly or without warning
Example
My old friend called me **out of the blue** after ten years.
我十年后**突然**接到了老朋友的电话。
idiom

have a brainwave

突然有了一个聪明的想法
Meaning
to suddenly have a clever idea
Example
I **had a brainwave** and solved the puzzle.
我突然有了一个聪明的想法，并解开了这个谜题。
phrasal-verb

budget out for

为未来的需求分配资金
Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
财务部门在年度计划中为新笔记本电脑分配预算。
phrasal-verb

cut down debts

减少你欠的钱的金额
Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
他今年一直在努力减少自己的债务。
idiom

back out

退出协议或承诺
Meaning
to withdraw from an agreement or commitment
Example
They can’t **back out** after signing the contract.
他们在签署合同后不能退出。
phrasal-verb

forgive for

停止因某事对某人感到愤怒或怨恨
Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
她因为他撒谎而原谅了他。
idiom

make peace

结束分歧并重新成为朋友
Meaning
to end a disagreement and become friendly again
Example
The two families finally **made peace** after many years.
两家人经过多年终于和好了。
idiom

free as a bird

完全自由；没有任何限制
Meaning
completely free; without restrictions
Example
After leaving his job, he felt **free as a bird**.
辞掉工作后，他感到自己完全自由了。
idiom

good vibes only

只专注于积极的思想和能量
Meaning
to focus only on positive thoughts and energy
Example
This year, I’m living by the motto **good vibes only**.
今年，我遵循‘只有好心情’的座右铭生活。
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
他在几个月的沉默后突然**重新出现**。
idiom

feel like a new person

再次感觉清新和健康
Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
经过一夜好眠后，我**感觉像一个新的人**。
phrasal-verb

keep reserves for

保存或保留资金以备将来使用或紧急情况
Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
中央银行决定为潜在的市场冲击保留储备资金。
idiom

under the hood

表面之下; 基本机制或系统
Meaning
behind the surface; the underlying mechanism or system
Example
Developers love to see what’s **under the hood** of a new app.
开发人员喜欢看到新应用的**引擎盖下**是什么。
idiom

bring forward

将某物移至较早的时间
Meaning
to move something to an earlier time
Example
We had to **bring forward** the meeting due to travel.
由于旅行，我们不得不提前会议。
phrasal-verb

loop stakeholders back

在做出更改后更新决策者
Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
请在修订版准备好后，**loop stakeholders back**。
idiom

blow your mind

极大地打动或震撼某人
Meaning
to impress or amaze someone greatly
Example
The new AI technology will **blow your mind**.
新的人工智能技术将让你震惊。
phrasal-verb

run through

快速复习或解释某事
Meaning
to review or explain something quickly
Example
Let’s **run through** the presentation once before the meeting starts.
我们在会议开始前快速浏览一下演示文稿。
idiom

give someone a piece of one’s mind

愤怒地告诉某人你的想法
Meaning
to tell someone angrily what you think
Example
She **gave him a piece of her mind** for being rude.
她因为他粗鲁而愤怒地训了他一顿。
idiom

to draw the line

设定可接受的界限
Meaning
to set a limit on what is acceptable
Example
We need to **draw the line** between inspiration and plagiarism.
我们需要在灵感和剽窃之间**划定界限**。
idiom

till the soil

通过努力工作为未来的成功做准备
Meaning
to prepare for future success by hard work
Example
He spent years **tilling the soil** before his business finally grew.
他花了几年时间**耕作土地**，直到他的生意终于发展起来。
phrasal-verb

step forward

自愿或主动做某事
Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
当团队需要额外帮助时，约翰总是**站出来**。
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
idiom

To have a clear conscience

觉得自己做了正确的事情。
Meaning
To feel that one has done the right thing.
Example
After returning the lost wallet, he went to bed **with a clear conscience**.
在归还丢失的钱包后，他**心安理得**地上床睡觉。
phrasal-verb

learn from

通过经验或观察获得知识或理解
Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
我们可以从其他文化中学习，使我们的社会更加包容。
idiom

Put up walls

与他人建立情感上的隔阂或距离。
Meaning
To create emotional barriers or distance from others.
Example
After the breakup, she **put up walls** and stopped trusting people.
分手后，她**筑起了心墙**，不再信任他人。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
phrasal-verb

keep perspective

在情绪化的情况下保持冷静和理智
Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
在冲突中，保持冷静，而不是过度反应，至关重要。
idiom

home is where the heart is

你真正的家是和你爱的人在一起
Meaning
your true home is with the people you love
Example
I may live far away, but **home is where the heart is**.
我可能住得很远，但**家是心之所在**。
idiom

doubting Thomas

一个拒绝相信没有证据的人
Meaning
a person who refuses to believe without proof
Example
He’s a **doubting Thomas**; he won’t believe it until he sees it himself.
他是个**doubting Thomas**; 他不会相信，除非他亲眼看到。
idiom

break down the problem

逐步分析一个问题
Meaning
to analyze a problem step by step
Example
Let’s **break down the problem** to understand it better.
让我们逐步分析这个问题，以便更好地理解它。
phrasal-verb

build empathy with

培养对来自不同文化的人的理解与同情
Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
文化交流项目帮助学生与他人**建立同理心**
idiom

par for the course

在特定情况下正常或预期的事情
Meaning
what is normal or expected in a given situation
Example
Delays are **par for the course** in big projects.
在大型项目中出现延误是正常的。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
idiom

break into

成功进入一个新领域或职业
Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
她去年成功进入了电影行业。
idiom

act of kindness

帮助他人的单一好行为或姿势
Meaning
a single good deed or gesture to help others
Example
That was such a beautiful **act of kindness**.
那真是一个美丽的善举。
phrasal-verb

reach back to

重新与过去的人建立联系
Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
她决定联系她的老导师寻求建议。
idiom

under investigation

因涉嫌不当行为，正在由当局进行调查或审查
Meaning
being examined or looked into by authorities for possible wrongdoing
Example
The suspect is currently **under investigation** for his involvement in the crime.
嫌疑人目前因涉嫌参与犯罪而接受调查。
phrasal-verb

build upon success

利用现有成功作为未来增长的基础
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
银行旨在基于去年业绩的基础上**建立成功**。
idiom

from my point of view

从自己的角度来看某事
Meaning
considering something from one's own perspective
Example
**From my point of view**, the plan makes sense.
从我的角度来看，这个计划是有道理的。
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
idiom

fingers crossed

希望好运或好的结果
Meaning
hoping for good luck or a good result
Example
I have my **fingers crossed** for your exam results.
我为你的考试结果祈祷。
idiom

dive into

充满热情地开始做某事
Meaning
to start doing something with enthusiasm
Example
Let’s **dive into** the agenda after coffee.
喝完咖啡后我们开始讨论议程吧。
phrasal-verb

join up for

报名或参加集体行动
Meaning
to enroll or participate in a collective action
Example
Thousands **join up for** the beach cleanup drive.
成千上万的人参加沙滩清理活动。
phrasal-verb

set out for success

开始一段旅程或计划，目标是取得成功
Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
她通过制定清晰的愿景并保持自律，开始了成功之路。
idiom

penny for your thoughts

询问某人在想什么的一种方式。
Meaning
a way of asking what someone is thinking.
Example
You've been quiet for a while. A **penny for your thoughts**?
你已经安静了一会儿。**penny for your thoughts**?
idiom

chart a new course

规划新的方向或策略
Meaning
to plan a new direction or strategy
Example
After the crisis, the CEO decided to **chart a new course**.
危机过后，首席执行官决定制定新的方针。
idiom

save the day

通过及时采取行动来防止失败或灾难
Meaning
to prevent failure or disaster by taking timely action
Example
His quick thinking **saved the day**.
他快速的思维**拯救了那一天**
phrasal-verb

ease out tension

减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
温暖的沐浴有助于**缓解肌肉压力**。
phrasal-verb

dance along to

随着音乐跳舞
Meaning
to dance while music is playing
Example
Everyone **danced along to** the DJ’s beats.
每个人随着DJ的节拍跳舞。
idiom

get a word in edgewise

在其他人主导的对话中有机会说话
Meaning
to be able to say something during a conversation dominated by others
Example
He talked so much that no one could **get a word in edgewise**.
他讲得太多了，没人能插话。
idiom

hot potato

一个有争议的问题，没有人愿意处理
Meaning
a controversial issue that no one wants to deal with
Example
The refugee crisis has become a **hot potato** in the government.
难民危机在政府中变成了一个有争议的问题
idiom

hit the reset button

重新开始或重新起步
Meaning
to start fresh or make a new beginning
Example
After the failure, the team decided to **hit the reset button**.
失败之后，团队决定重新开始。
idiom

heart skips a beat

因爱情而感到激动或紧张
Meaning
to feel excited or nervous because of love
Example
Every time he smiles, her **heart skips a beat**.
每次他笑的时候，她的**心跳漏了一拍**。
idiom

wired to learn

天生被设计来获取知识或技能
Meaning
naturally designed to acquire knowledge or skills
Example
Humans are **wired to learn**, just like AI systems.
人类天生就像人工智能系统一样被设计来学习。
phrasal-verb

let go

放下负面情绪或记忆
Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
你必须放下过去，才能情感上治愈。
idiom

patch over

掩盖问题而不真正解决
Meaning
to cover up a problem without truly fixing it
Example
We can’t just **patch over** the security flaws.
我们不能仅仅掩盖安全漏洞。
idiom

without a care in the world

没有烦恼或问题
Meaning
free from worries or problems
Example
The kids were playing **without a care in the world**.
孩子们在**没有烦恼的情况下**玩耍。
idiom

the show must go on

尽管困难，仍要继续
Meaning
to continue despite difficulties
Example
Even after the power went out, the actors knew **the show must go on**.
即使停电，演员们也知道**演出必须继续**。
phrasal-verb

stay balanced

保持情绪稳定，不做过度反应
Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
无论发生什么，尝试保持平衡。
idiom

follow suit

做与他人相同的事，尤其是在网上
Meaning
to do the same thing as someone else, especially online
Example
After one influencer started the trend, many others **followed suit**.
一个网红开始了这个趋势后，许多其他人也跟着做了。
phrasal-verb

wear off

逐渐消失或失去效果
Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
旅行的兴奋很快在回家后**消失**了。
idiom

clear away

移除物品以整理空间
Meaning
to remove things to tidy a space
Example
Please **clear away** the dishes after lunch.
请在午餐后清理盘子。
idiom

patch up

修复某物或改善受损的关系
Meaning
to repair something or improve a damaged relationship
Example
They managed to **patch up** their friendship after the argument.
他们在争吵后成功地修复了他们的友谊。
phrasal-verb

let go of resentment

放下怨恨
Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
他决定放下怨恨并继续他的生活。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。
idiom

have your jaw drop

极度惊讶或震惊
Meaning
to be extremely surprised or shocked
Example
My **jaw dropped** when I saw the price.
看到价格时，我惊呆了。
idiom

Miracles happen

意想不到的好事可能发生。
Meaning
Unexpected good things can occur.
Example
Don’t lose faith—**miracles happen** every day.
不要失去信念——奇迹每天都在发生。
idiom

reach common ground

找到各方共享的利益或协议
Meaning
to find shared interests or agreement between parties
Example
After a long discussion, they **reached common ground**.
经过长时间的讨论，他们**达成了共识**。
idiom

sign off on

正式批准某事
Meaning
to formally approve something
Example
The director needs to **sign off on** the final budget.
导演需要**签署**最终预算。
phrasal-verb

reach out internationally

与其他国家的人或组织建立联系或关系
Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
该公司计划**reach out 国际化**以扩展其客户基础。
idiom

to mend fences

修复关系
Meaning
to repair a relationship
Example
After their argument, they decided to **mend fences**.
在他们争吵之后，他们决定修复关系。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
phrasal-verb

break into new markets

成功进入新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
这家初创公司通过其AI驱动的工具成功**打入了新市场**。
phrasal-verb

come on board

加入团队或项目
Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
我们很高兴你能够**加入我们的项目**。
idiom

once in a while

有时候，但不是很频繁
Meaning
sometimes, but not very often
Example
I enjoy eating out **once in a while**, but I prefer home-cooked meals.
我喜欢偶尔出去吃饭，但我更喜欢家常菜。
idiom

take shape

开始发展或变得清晰
Meaning
to begin to develop or become clear
Example
Our business plan is finally **taking shape**.
我们的商业计划终于开始成形。
idiom

set a precedent

为未来的行动建立一个标准或先例
Meaning
to establish a standard or example for future actions
Example
Banning unethical AI systems will **set a precedent** for accountability.
禁止不道德的人工智能系统将为问责制树立一个先例。
phrasal-verb

phase out late nights

逐渐停止熬夜
Meaning
to gradually stop staying up very late
Example
I'm **phasing out late nights** so morning workouts feel better.
我正在 **逐渐减少熬夜**，以便早晨的锻炼感觉更好。
phrasal-verb

patch up bugs

修复软件中的小错误或问题
Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
开发人员正在努力修补在最新版本中发现的错误。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
idiom

lose one’s cool

突然生气
Meaning
to suddenly become angry
Example
Try not to **lose your cool** during the argument.
尽量在争论中保持冷静。
idiom

pull out all the stops

尽一切可能去实现某事
Meaning
to make every possible effort to achieve something
Example
The team **pulled out all the stops** to win the championship.
团队尽一切可能赢得了冠军。
idiom

to have a lot on one's plate

有很多任务或责任需要处理
Meaning
to have a lot of tasks or responsibilities to deal with
Example
She can't take on any more projects; she already has **a lot on her plate**.
她不能再接受更多项目；她已经有 **很多事情要做**。
phrasal-verb

reach for

尝试实现某些困难或雄心勃勃的目标
Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
永远在你的教育中追求卓越。
phrasal-verb

get carried away

变得如此兴奋以至于失去对自己感情或行为的控制
Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
我**太兴奋了**，买了比我计划的还多。
idiom

Slow and steady wins the race

持之以恒和耐心通向成功。
Meaning
Consistency and patience lead to success.
Example
Remember, **slow and steady wins the race**.
记住，稳步前进的人最终会赢得比赛。
idiom

have a sense of self-worth

相信你有价值并值得尊重
Meaning
to believe that you are valuable and deserve respect
Example
It's important to **have a sense of self-worth** to succeed in life.
在生活中取得成功，拥有自我价值感很重要。
phrasal-verb

ship out to

将商品发送到目的地
Meaning
to send goods to a destination
Example
The factory **ships out to** regional stores every Thursday.
工厂每周四将货物发往区域商店。
idiom

a fresh start

在困难或错误之后的全新开始
Meaning
a new beginning after difficulties or mistakes
Example
After the breakup, she wanted **a fresh start**.
分手后，她想要一个全新的开始。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
idiom

a gray area

一种不清楚或可以用多种方式理解的情况或话题
Meaning
a situation or topic that is not clear or that can be understood in more than one way
Example
The question of intellectual property rights in the digital age is still **a gray area**.
数字时代的知识产权问题仍然是**灰色地带**。
idiom

a storm in a teacup

一个被夸大的小问题
Meaning
a small problem that is exaggerated
Example
Their argument was just **a storm in a teacup**.
他们的争论只是**茶杯里的风暴**。
idiom

Crossing the line

超出可接受或适当的界限
Meaning
To go beyond acceptable or proper boundaries.
Example
The diplomat was criticized for **crossing the line** in his comments about the host country.
外交官因在关于东道国的评论中**越过了界限**而受到批评。
phrasal-verb

speak around

讨论一个话题而不直接处理它
Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
他倾向于**讨论一个话题**真正的问题，而不是直接面对它。
idiom

go green

采取环保的生活方式
Meaning
to adopt an environmentally friendly lifestyle
Example
Many companies are trying to **go green** by using renewable energy sources.
许多公司正试图通过使用可再生能源来**go green**。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
phrasal-verb

learn through experience

通过反思过去的经验来改进
Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
当预测不准确时，我们通过经验来学习。
idiom

push your luck

冒险希望获得更多成功
Meaning
take a risk hoping for more success
Example
You already got a discount, don’t **push your luck**.
你已经获得了折扣，不要再 **试探运气**。
idiom

break the bank

花费太多钱；把所有的钱都用光
Meaning
to cost too much; to use up all your money
Example
Buying that car will **break the bank**.
买那辆车会让你**倾家荡产**。
idiom

off the rails

变得失控或混乱
Meaning
to become uncontrolled or chaotic
Example
After his friend moved away, his life went **off the rails**.
他的朋友搬走后，他的生活变得失控。
idiom

lock and key

完全受保护或安全的
Meaning
completely secured or protected
Example
All confidential data is kept under **lock and key**.
所有机密数据都被保存在锁和钥匙之下。
phrasal-verb

back off from

停止参与某个情境；从对抗中撤退
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
他决定在争论变得更糟之前退出。
idiom

square away

以整洁的方式整理或完成某事
Meaning
to organize or finish something neatly
Example
We need to **square away** the paperwork before the audit.
我们需要在审计前整理文件。
idiom

breach of trust

未能保持信息或承诺的安全
Meaning
a failure to keep information or promises secure
Example
Leaking user data is a major **breach of trust**.
泄露用户数据是一个严重的**信任破裂**。
idiom

spark an idea

使某人产生新的想法或思维
Meaning
to cause someone to have a new thought or idea
Example
That movie **sparked an idea** for my next project.
那部电影**激发了一个想法**，为我的下一个项目。
idiom

lose confidence

失去信心
Meaning
to stop believing in your own ability or someone else’s
Example
Don’t **lose confidence** after one failure.
失败后不要失去信心。
idiom

spring for

为某物付钱，特别是作为对他人的款待
Meaning
to pay for something, especially as a treat for others
Example
I'll **spring for** dessert since it's your birthday.
我会为甜点付钱，因为今天是你的生日。
idiom

in seventh heaven

处于极度幸福的状态
Meaning
in a state of great happiness
Example
They were **in seventh heaven** during their honeymoon.
他们在蜜月期间如同置身天堂。