snap back
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All Types idiom phrasal-verb proverb
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phrasal-verb

snap back

生气或恼怒时做出尖锐回应
Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
当老板不公平地责备他时，他**反击**了。
phrasal-verb

gain from

从某事物中获得好处、优势或知识
Meaning
to get a benefit, advantage, or knowledge from something
Example
You can **gain from** every experience, even the difficult ones.
你可以从每一次经历中获益，即使是困难的经历。
phrasal-verb

stand over against

对比或比较一件事物与另一件事物
Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
这个想法与传统信仰相对立。
phrasal-verb

dust off

从某物上清除灰尘
Meaning
to remove dust from something
Example
Could you **dust off** the shelves before putting the books back?
你能在把书放回去之前清除书架上的灰尘吗？
phrasal-verb

make out to be

声称或假装关于某人或某事
Meaning
to claim or pretend something about someone or something
Example
He’s not as rich as he **makes out to be**.
他并不像他所说的那么富有。
phrasal-verb

ring through

将电话连接到其目的地
Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
我会为你拨打经理的电话。
phrasal-verb

keep inside

不向他人展示或告诉他们你的情感
Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
他倾向于将自己的感受**保持在心里**，而不是谈论它们。
phrasal-verb

back up ideas

支持或捍卫某人的想法或意见
Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
在讨论中，队友们自信地支持彼此的想法。
phrasal-verb

fight against

反对或抵抗有害或不公正的事情
Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
我们必须 **反对** 任何形式的歧视。
phrasal-verb

build upon experience

利用过去的经验来改善未来的行动或表现
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
我们可以**在我们的经验基础上**，避免再犯同样的错误。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
phrasal-verb

partner across

与不同地区或行业的组织合作
Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
我们与各个行业的组织合作，提供创新解决方案。
phrasal-verb

aim higher

设定更具雄心的目标
Meaning
to set more ambitious goals
Example
If you want to succeed, you must **aim higher**.
如果你想成功，你必须**设定更高的目标**。
phrasal-verb

drive up demand

增加对某物的需求或欲望
Meaning
to increase the desire or need for something
Example
The marketing efforts **drove up** demand for the company’s products.
市场营销努力提高了公司产品的需求。
phrasal-verb

head toward victory

朝着胜利或成功的方向前进或进展
Meaning
to move or progress in the direction of winning or success
Example
Our team is **heading toward victory** after months of training.
在几个月的训练后，我们的团队正**朝着胜利前进**。
phrasal-verb

turn down

拒绝或拒绝某事
Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
部长拒绝了增加税收的提案。
phrasal-verb

wake up politically

意识到政治问题并开始关心它们
Meaning
to become aware of political issues and start caring about them
Example
Many young people are beginning to **wake up politically**.
许多年轻人开始政治觉醒。
phrasal-verb

doodle around with

有趣地与素描或想法进行实验
Meaning
to experiment playfully with sketches or ideas
Example
I **doodle around with** color palettes when inspiration drops.
当灵感降临时，我会用色盘乱涂乱画
phrasal-verb

stay on

保持连接或继续工作
Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
你能保持在电话中直到我们完成报告吗？
phrasal-verb

stir up demand

增加或刺激消费者需求
Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
较低的利率可能会增加住房和汽车的需求。
phrasal-verb

build up reserves

增加为未来使用而储存的资源
Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
中央银行正在努力增加外汇储备。
phrasal-verb

bring along

带某人或某物去你去的地方
Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
如果你愿意，你可以带你的妹妹去派对。
phrasal-verb

work jointly with

与其他方一起执行任务
Meaning
to perform a task together with another party
Example
Our firm will **work jointly with** the local government on the development plan.
我们的公司将与当地政府共同工作，制定发展计划。
phrasal-verb

talk yourself through anxiety

平静地与自己交流，以减少焦虑
Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
我通过**与自己对话来应对焦虑**，提醒自己一切都会过去。
phrasal-verb

rush through

做事非常快，通常是草率的
Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
不要**rush through**你的任务；质量更重要。
phrasal-verb

turn off lights

在不需要时关闭灯光以节省能源
Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
鼓励员工在离开办公室时**关闭灯光**。
phrasal-verb

put on

组织或呈现一个活动或表演
Meaning
to organize or present an event or show
Example
The community decided to **put on** a music festival to celebrate their culture.
社区决定组织一个音乐节来庆祝他们的文化。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
他在几个月的沉默后突然**重新出现**。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
phrasal-verb

push forward with

尽管面临挑战，仍继续取得进展
Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
团队决定继续推进新项目。
phrasal-verb

perk up

变得更加生动、愉快或感兴趣
Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
她听到好消息时变得更加高兴。
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
phrasal-verb

drop out of the race

退出或撤出比赛或活动
Meaning
to quit or withdraw from a competition or activity
Example
The cyclist **dropped out of the race** due to an injury.
由于受伤，骑行者**退出了比赛**。
phrasal-verb

push ahead with

尽管面临反对或困难，继续进行任务或计划
Meaning
to continue with a task or plan despite opposition or difficulties
Example
They decided to **push ahead with** the project despite the challenges.
尽管有挑战，他们决定继续推进项目。
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

take up meditation

开始练习冥想
Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
我最近开始练习冥想以减轻压力并感到更加平静。
phrasal-verb

write in about

就某事通过书面方式联系一个组织
Meaning
to contact an organization in writing regarding something
Example
If you have ideas, please **write in about** them before Friday.
如果您有想法，请在周五之前写信给我们。
phrasal-verb

stay connected with

与某人保持情感或沟通联系
Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
即使搬到国外，她仍然**保持联系与**她的老朋友。
phrasal-verb

pour out feelings

自由开放地表达你的情感
Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
她向她的治疗师倾诉了自己的感受
phrasal-verb

reach deep within

与内心的情感或真实的感受相连接
Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
冥想帮助你**reach deep within**并找到平静。
phrasal-verb

value differences

尊重并欣赏使人们与众不同的东西
Meaning
to respect and appreciate what makes people unique
Example
We should **value differences** as they make our workplace stronger.
我们应该**重视差异**，因为它们使我们的工作场所更强大。
phrasal-verb

lead to

导致特定的结果或后果
Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
改进的视觉效果可能导致更好的观众参与。
phrasal-verb

fade into

逐渐与周围环境融为一体；变得不太显眼
Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
他的浅色衬衫**消失在**白色背景中。
phrasal-verb

come off as

看起来像是某种类型的人
Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
他可能看起来很粗鲁，但实际上他非常友好。
phrasal-verb

look back fondly on

怀念某事，带着情感或快乐
Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
她带着情感回忆她的童年时光。
phrasal-verb

get away to

去某个地方度过短暂的假期或休息
Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
我们计划这个周末去山里。
phrasal-verb

stay balanced

保持情绪稳定，不做过度反应
Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
无论发生什么，尝试保持平衡。
phrasal-verb

take inspiration from

从某物中获取创造性的想法或动机
Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
许多时尚设计师**从大自然中获得灵感**。
phrasal-verb

take back

承认你说的错了；撤回某件事情
Meaning
to admit that what you said was wrong; to retract something
Example
I **take back** what I said earlier.
我**teik bāk**我之前说的话。
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
phrasal-verb

clean up after

清理人类或动物留下的垃圾或杂物
Meaning
to remove waste or mess left behind by people or animals
Example
Volunteers came to **clean up after** the beach festival.
志愿者们来清理海滩节庆后的垃圾。
phrasal-verb

vote in

通过投票选举某人担任职位
Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
人们在去年投票选举了新政府。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
phrasal-verb

come up with solutions

思考或创造新的想法或解决方案
Meaning
to think of or create new ideas or solutions
Example
She always manages to **come up with solutions** to complex problems.
她总是能为复杂的问题找到解决方案。
phrasal-verb

carry over to

将某些在一个情境中学到或使用的东西应用到另一个情境中
Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
你可以将这些技能**carry over**到你的新工作中。
phrasal-verb

chill off

当你感到紧张或生气时，冷静下来或放松
Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
争吵后我去散步来冷静下来。
phrasal-verb

loop in on

将某人包括在信息或讨论中
Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
请让我参与任何关于新政策的决定。
phrasal-verb

take in

为某人提供庇护或照顾；允许某人留在你家
Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
暴风雨过后，他们决定接纳那些失去房子的邻居。
phrasal-verb

fade out

逐渐从视野或声音中消失
Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
音乐在字幕滚动时逐渐消失。
phrasal-verb

identify as

将自己定义为属于特定的文化或族群
Meaning
to define oneself as belonging to a particular cultural or ethnic group
Example
He **identifies as** both Bangladeshi and global citizen.
他自认是孟加拉人和全球公民。
phrasal-verb

level with someone

对一个人完全诚实
Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
我会完全诚实的告诉你关于球队的机会。
phrasal-verb

push past

克服障碍或限制
Meaning
to move beyond obstacles or limitations
Example
You have to **push past** your fears to achieve success.
你必须克服恐惧才能成功。
phrasal-verb

hold in check

在反应之前控制强烈的情感
Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
他试图在会议期间控制他的沮丧
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
phrasal-verb

stick to goals

保持致力于教育或个人目标
Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
为了取得成功，您必须**坚持目标**，无论多么艰难。
phrasal-verb

work for

为某人或组织工作
Meaning
to be employed by someone or an organization
Example
I **work for** a multinational company in Dhaka.
我在达卡的一家跨国公司工作。
phrasal-verb

look around for

寻找或探索附近的东西
Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
在离开城市之前，我们先找个好餐馆。
phrasal-verb

stay ahead in class

在课堂上表现得更好或比别人更先进
Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
他额外学习时间以 **在课堂上保持领先**。
phrasal-verb

bring out

揭示或强调某种特质或观点
Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
她的话**突显**了团队合作的重要性。
phrasal-verb

drift apart from

慢慢地与某人疏远
Meaning
to slowly become less close to someone
Example
Over the years, we **drifted apart from** each other and lost touch.
多年来，我们 **渐行渐远**，失去了联系。
phrasal-verb

look kindly upon

以感激或恩惠的态度看待某人或某事
Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
她以感激的态度看待那些帮助她职业生涯的人。
phrasal-verb

put away your phone

停止使用手机并把它放到一边
Meaning
to stop using your phone and keep it aside
Example
Please **put away your phone** during dinner.
请在吃饭时把手机放到一边。
phrasal-verb

cool down

在剧烈活动后进行轻微运动以放松肌肉
Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
你应该在锻炼后做轻微运动，以避免僵硬。
phrasal-verb

freeze up

由于寒冷而冻结或停止工作
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
如果温度降得太低，管道可能会**冻结**。
phrasal-verb

live on

主要依靠某种特定类型的食物
Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
他以快餐为生，这对健康不好。
phrasal-verb

put off

推迟或延迟某事
Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
他们决定将会议推迟到下周。
phrasal-verb

tune in to others

注意并理解他人的情感
Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
情商高的人自然会注意并理解他人的情感。
phrasal-verb

check out for the day

结束工作并在当天剩余时间里放松心情
Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
一旦我发送完报告，我就结束工作，放松休息。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

hold it together

在压力下保持冷静，不表现出情绪
Meaning
to stay calm and not show your emotions when under stress
Example
Even under pressure, she managed to **hold it together**.
即使在压力下，她也成功地**保持冷静**。
phrasal-verb

bounce back emotionally

从艰难的经历中情感上恢复
Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
她花时间在失去工作后**情感上恢复**。
phrasal-verb

protect against downturns

采取措施避免经济衰退期间的负面影响
Meaning
to take measures to avoid negative effects during economic decline
Example
Diversifying investments can **protect against downturns** in the economy.
投资多样化可以 **保护免受衰退影响**。
phrasal-verb

slow up

通过减慢动作或行动来减少压力或紧张
Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
你应该在精疲力竭之前**慢下来**
phrasal-verb

turn up at

意外地到达某地
Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
他没有提前通知就出现在我的办公室。
phrasal-verb

find over

仔细检查或审查某件事
Meaning
to review or check something carefully
Example
Let’s **find over** the details before submitting the report.
在提交报告之前，我们仔细检查一下细节。
phrasal-verb

look up to

崇拜或尊敬某人
Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
我真的崇拜我的父亲，因为他的诚实和善良。
phrasal-verb

make amends with

做某事来表示你很抱歉并解决问题
Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
她在激烈争吵后试图与同事和解。
phrasal-verb

stay away from

因為正當理由避免某事或某人
Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
我告訴他遠離負面的人。
phrasal-verb

branch upward

朝更高的水平或更大的市场移动
Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
这家企业正在 **分支向上** 向更有利可图的领域发展。
phrasal-verb

roll out to

将某物发布给一群人
Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
更新将在一夜之间推送给所有用户。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

stand up after

在失败后重新获得信心或力量
Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
真正的领导者**在每次失败后站起来**。
phrasal-verb

reach across traditions

跨越不同的文化或传统边界进行连接或交流
Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
这个节日帮助人们跨越传统界限并分享他们的遗产。
phrasal-verb

count upon

依赖某人或依靠某人获得帮助或支持
Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
当你需要帮助时，你可以永远依靠我。
phrasal-verb

warm up emotionally

开始感到足够舒适，能够分享自己的情感
Meaning
to start feeling comfortable enough to share your emotions
Example
It took a while for him to **warm up emotionally** after the breakup.
分手后，他花了一些时间才开始感到能够分享情感。
phrasal-verb

let down

让某人失望
Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
当我的朋友没有出现时，我真的很失望。
phrasal-verb

open up to others

与其他文化的人分享思想和感受
Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
当你**向他人敞开心扉**时，你会开始更好地理解他们的观点。
phrasal-verb

ask around about

向几个人询问关于某事的信息
Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
他一直在问关于新经理的事
phrasal-verb

follow through on decisions

继续进行一项行动，直到完成
Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
领导人必须始终兑现他们的承诺。
phrasal-verb

loosen up

放松你的身体或心灵；变得不那么紧张
Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
你需要**放松**，别再这么严肃了。
phrasal-verb

fill up on

吃大量某种食物以至于不再对其他食物感兴趣
Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
晚餐前不要吃太多零食。
phrasal-verb

bring into play

使用或引入某物以影响某种情况
Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
总统**运用了**他的关系来赢得选举。
phrasal-verb

shut someone down

阻止某人说话或表达自己
Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
每当她不同意时，他总是试图**让她闭嘴**。
phrasal-verb

set your mind to

将所有注意力和努力集中于实现某个目标
Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
如果你专注于它，你可以实现任何事情。
phrasal-verb

check out of

付完账后离开酒店
Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
我们为了赶上航班，早早地离开了酒店。
phrasal-verb

rave about

以极大的热情和钦佩谈论某事
Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
他连续几天 **赞不绝口地说** 音乐会。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

look out for others

照顾他人或保护他人
Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
在困难的情况下，**照顾他人**是很重要的。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
phrasal-verb

call down

斥责或训斥某人
Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
老板因员工迟到批评了他。
phrasal-verb

back down from demands

在冲突中撤回立场或要求
Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
工会拒绝屈服于更高工资的要求。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
phrasal-verb

lift someone up

使某人感到更有希望或受到鼓舞
Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
当我感到沮丧时，她的话总是**让我振作起来**。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
phrasal-verb

pass around

在人员之间分发或共享某物
Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
他们传递奖杯，让每个人都能看到。
phrasal-verb

shut yourself away

将自己从他人中隔离以平静下来
Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
他为了清理自己的思绪，暂时把自己隔离开了。
phrasal-verb

come along

当被邀请时和某人一起去某个地方
Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
你愿意这个星期天和我们一起去野餐吗？
phrasal-verb

give into

屈服于诱惑或压力
Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
她最终屈服于吃巧克力的诱惑。
phrasal-verb

align policies with

使政策与其他国家或组织的政策一致
Meaning
to make policies consistent with those of another country or organization
Example
Member states **aligned policies with** international trade standards.
成员国**对齐了政策与**国际贸易标准。