sleep like a baby
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idiom

sleep like a baby

睡得非常安稳舒适
Meaning
to sleep very peacefully and comfortably
Example
After a warm bath, she **slept like a baby**.
洗了个热水澡后，她睡得像个婴儿一样香。
phrasal-verb

vote down a proposal

通过投票拒绝一个建议或提案
Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
议会**投票否决了**增加军费的提案。
phrasal-verb

blow up over

因某事突然生气
Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
他们因为社交媒体上的一个愚蠢评论而突然生气。
idiom

win the battle but lose the war

取得小成功，但在更大的目标中失败
Meaning
to achieve a small success but fail in the larger goal
Example
By focusing on minor issues, they **won the battle but lost the war**.
通过专注于次要问题，他们赢得了这场战斗，但输了战争。
phrasal-verb

keep moving with purpose

带着明确的目标和动力继续前进
Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
保持专注，每天都要带着目的继续前进。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
phrasal-verb

follow up

检查进展或采取进一步行动，处理之前讨论过的事项
Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
我会跟进客户关于新提案的情况。
idiom

Airhead

一个傻乎乎或愚蠢的人。
Meaning
A silly or foolish person.
Example
Don't be such an **airhead**, pay attention!
不要那么傻，集中注意力！
phrasal-verb

draw lessons from

从情况或经验中学到有价值的东西
Meaning
to learn something valuable from a situation or experience
Example
We should **draw lessons from** our past failures.
我们应该从过去的失败中汲取教训。
phrasal-verb

simmer down with

通过使用某种放松的东西来使自己冷静下来
Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
他在紧张的会议后通过喝茶来平静自己。
phrasal-verb

take off financially

在金钱方面迅速增长或成功
Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
他们的在线业务在疫情后财务上确实取得了飞速发展。
idiom

take by surprise

突然让某人感到吃惊
Meaning
to catch someone off guard; to surprise unexpectedly
Example
The sudden rain **took us by surprise**.
突如其来的雨**让我们感到惊讶**。
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
idiom

take the road less traveled

做一些不同寻常的事情
Meaning
to do something different or unconventional
Example
He **took the road less traveled** by choosing a career in adventure sports.
他通过选择冒险运动的职业，**走了人迹较少的道路**。
idiom

piece of cake

做起来非常容易的事情
Meaning
something very easy to do
Example
The exam was a **piece of cake** for her.
对她来说，考试是一个**小菜一碟**。
idiom

trade blows

与某人争论或打架
Meaning
to argue or fight with someone
Example
The two rival companies have been **trading blows** over market share for years.
这两家竞争公司多年来一直在为市场份额而斗争。
idiom

a fish out of water

在陌生环境中感到不舒服
Meaning
feeling uncomfortable in an unfamiliar situation
Example
She felt like **a fish out of water** at the new school.
她在新学校里感觉就像 **一条鱼离开水**。
phrasal-verb

hash through

彻底讨论某事以达到清晰
Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
在发布之前，让我们彻底讨论伦理政策。
idiom

going viral

在互联网或社交媒体上迅速变得非常受欢迎
Meaning
to become very popular very quickly on the internet or social media
Example
The video of the cat dancing has **gone viral** and everyone is talking about it.
那只跳舞的猫的视频已经**病毒式传播**，每个人都在谈论它。
idiom

Tell the truth

说出真相，而不是撒谎。
Meaning
To say what is true instead of lying.
Example
Please **tell the truth**, even if it hurts.
请**说实话**，即使这会伤害。
idiom

get through to someone

让某人理解你想表达的意思
Meaning
to make someone understand what you mean
Example
I tried to **get through to him**, but he just wouldn’t listen.
我试图**get through to him**，但他根本不想听。
idiom

pull over

把车辆停在路边
Meaning
to stop a vehicle at the side of the road
Example
Please **pull over** so we can check the map.
请把车停在路边，我们可以查看地图。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
idiom

hold someone accountable

让某人对他们的行为负责
Meaning
to make someone take responsibility for their actions
Example
It’s important to **hold people accountable** for their mistakes.
让人们为他们的错误负责是很重要的。
idiom

throw a tantrum

发脾气或沮丧，通常是以儿童的方式
Meaning
to have an outburst of anger or frustration, often in a childish manner
Example
The child **threw a tantrum** when she didn’t get the toy she wanted.
当孩子没有得到她想要的玩具时，她发了脾气。
idiom

beyond belief

太令人惊讶或震惊，以至于无法相信
Meaning
too surprising or shocking to believe
Example
His recovery was **beyond belief**.
他的康复令人难以置信。
idiom

stick around

在一个地方再待短时间
Meaning
to stay in a place for a short time longer
Example
Can you **stick around** for the Q&A session?
你能再留一会儿参加问答环节吗？
phrasal-verb

work past

克服情感障碍或记忆
Meaning
to overcome an emotional obstacle or memory
Example
He’s still trying to **work past** his anxiety.
他仍在努力克服他的焦虑。
phrasal-verb

boost investor confidence

提升投资者信心
Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
强劲的GDP增长可以在市场中**提升投资者信心**。
idiom

on the warpath

非常生气并且可能争论或打架
Meaning
very angry and likely to argue or fight
Example
She was **on the warpath** after hearing the bad news.
她听到坏消息后非常生气。
phrasal-verb

open with gratitude

通过表达感谢来开始对话或消息
Meaning
to start a conversation or message by expressing thanks
Example
She **opened with gratitude** before discussing the main issue.
她在讨论主要问题之前先表达了感激之情。
phrasal-verb

bottle in

把情感压抑在内心，而不是表达出来
Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
他倾向于**把情感压抑在内心**，而不是分享它。
phrasal-verb

lift the room up

让一个团体感到更积极
Meaning
to make a group feel more positive
Example
She **lifts the room up** by celebrating small achievements.
她通过庆祝小成就来**提升房间的气氛**。
idiom

silver surfer

经常使用互联网的老年人
Meaning
an older person who uses the internet regularly
Example
My grandmother is a **silver surfer** who loves social media.
我的祖母是一位喜欢社交媒体的银色冲浪者。
idiom

to bite off more than you can chew

承担一项过于困难的任务
Meaning
to take on a task that is too difficult
Example
He **bit off more than he could chew** by promising to finish the work alone.
他 **答应独自完成工作**，结果承担了过于困难的任务。
phrasal-verb

get across

成功地传达一个想法，使别人能够理解
Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
他努力将他的主要信息传达给观众。
phrasal-verb

stand up after failure

在失败后恢复并再试
Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
赢家是那些在失败后重新站起来并继续尝试的人。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
phrasal-verb

bring in capital

吸引或产生投资资金
Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
政府正在努力从外国投资者那里吸引资本。
idiom

have a heavy heart

感到深深的悲伤或忧愁
Meaning
to feel deep sadness or sorrow
Example
He left the city **with a heavy heart**.
他带着沉重的心情离开了城市。
phrasal-verb

come into

通过继承获得钱或财产
Meaning
to receive money or property, usually by inheritance
Example
He **came into** a large sum of money after his uncle passed away.
他 **继承**了一大笔钱，在他的叔叔去世后。
phrasal-verb

cut out excuses

停止找借口并承担责任
Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
如果你想进步，你需要**停止找借口**。
phrasal-verb

drive up with

通过使用特定的杠杆来增加结果
Meaning
to increase results by using a particular lever
Example
They **drive up with** targeted ads during festival weeks.
他们在节日期间通过定向广告来提高结果。
phrasal-verb

relate across

通过共同的理解与其他背景的人建立联系
Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
学习语言有助于你更容易地与不同文化的人建立联系。
idiom

Breaking news

新鲜且重要的信息正在立即报道
Meaning
New and important information being reported immediately
Example
We have **breaking news** about the election results.
我们有关于选举结果的**突发新闻**。
phrasal-verb

grow apart

随着时间的推移，与某人情感上疏远
Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
多年后，他们因兴趣不同而渐行渐远。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
idiom

in a world of your own

陷入思维或想象之中
Meaning
to be lost in thought or imagination
Example
He didn’t hear me because he was **in a world of his own**.
他没听到我说话，因为他 **在自己的世界里**。
phrasal-verb

speak for yourself

礼貌地澄清你的观点与其他人不同
Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
你可能觉得无聊，但请**为自己发声**。
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
idiom

too big to fail

一个公司或机构如此重要以至于不太可能失败
Meaning
a company or institution that is so important that it is unlikely to fail
Example
Many financial institutions were considered **too big to fail** during the 2008 financial crisis.
在2008年金融危机期间，许多金融机构被认为是‘大而不倒’。
phrasal-verb

fry up

用热油或脂肪快速煮食
Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
她为早餐煎了几个鸡蛋。
idiom

ghost someone

突然停止与某人在线沟通
Meaning
to suddenly stop communicating with someone online
Example
He used to text me daily but then he **ghosted** me.
他以前每天发短信给我，但后来他**鬼化**我了。
phrasal-verb

listen with respect

在交流中尊重并重视他人的观点
Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
为了理解他人，我们必须**尊重地聆听**他们的故事。
idiom

riding the wave

利用当前的趋势或成功
Meaning
taking advantage of a current trend or success
Example
The company is **riding the wave** of its recent success in the international market.
该公司正在利用其在国际市场上的近期成功。
idiom

Cover a lot of ground

处理大量的信息或材料
Meaning
to deal with a lot of information or material
Example
The lecture **covered a lot of ground** in just one hour.
这次讲座在一个小时内涵盖了许多内容。
idiom

smell a rat

怀疑某事不对或不诚实
Meaning
to suspect something wrong or dishonest
Example
I **smelled a rat** when he offered me free tickets.
当他给我免费票时，我感觉不对劲。
phrasal-verb

go to bed

晚上躺下睡觉
Meaning
to lie down to sleep at night
Example
I try to **go to bed** before 11 p.m. every night.
我每天晚上尽量在11点之前**上床睡觉**。
phrasal-verb

stick by

即使很困难也继续支持某人
Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
好朋友们在困难时刻互相支持。
phrasal-verb

stay disciplined

保持自我控制和一致的学习习惯
Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
为了取得好成绩，学生必须在整个学期里保持 **自律**。
phrasal-verb

clamp down on

采取严格措施来阻止或控制某事
Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
当局今年正在**加大对**税收逃避的打击力度。
idiom

fall in with

加入或同意一个小组或计划
Meaning
to join or agree with a group or plan
Example
She decided to **fall in with** the volunteer crew for the weekend.
她决定加入志愿者团队度过周末。
idiom

hot potato

一个有争议的问题，没有人愿意处理
Meaning
a controversial issue that no one wants to deal with
Example
The refugee crisis has become a **hot potato** in the government.
难民危机在政府中变成了一个有争议的问题
idiom

get your money’s worth

从你支付的费用中获得价值或满足感
Meaning
to get value or satisfaction from what you paid for
Example
That smartphone is so durable—you really **got your money’s worth**.
这款智能手机非常耐用——你真的**得到了你花的钱的价值**。
idiom

put words in someone’s mouth

将话塞进某人口中
Meaning
to say someone said something they did not
Example
Don’t **put words in my mouth**—I never said that!
别把话塞进我嘴里——我从来没说过那话！
phrasal-verb

bring in on

将某人纳入讨论或项目中
Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
让我们**把约翰带入**这个设计审查会议。
idiom

bail out

支付保释金后将某人从监狱释放
Meaning
to release someone from jail after paying bail money
Example
His family managed to **bail him out** after two days.
他的家人在两天后成功地**将他保释出来**。
phrasal-verb

reach out with thanks

与某人联系以表达感激
Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
她在接受帮助后总是与某人联系以表达感激。
phrasal-verb

go down with

得轻病
Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
几个学生**得了**食物中毒。
idiom

hit back

用力回应批评或攻击
Meaning
to reply to criticism or attack with force
Example
The team plans to **hit back** with a stronger strategy.
团队计划用更强大的策略进行反击。
idiom

hit the ground running

精力充沛且成功地开始一件事
Meaning
to start something energetically and successfully
Example
She joined the team and **hit the ground running** on her first day.
她加入了团队，并在第一天就充满活力地投入工作。
phrasal-verb

shape up

改善身体状况; 变得更健康
Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
他正在定期去健身房以便在夏天之前保持好身材。
idiom

Pilot project

一个小规模的实验，用于测试一个概念。
Meaning
A small-scale experiment to test a concept.
Example
We launched a **pilot project** before going nationwide.
我们在全国推广之前启动了一个试点项目。
phrasal-verb

make things right with

与某人恢复和谐或修正错误
Meaning
to restore harmony or fix a mistake with someone
Example
He wanted to **make things right with** his parents after disappointing them.
在令父母失望后，他想与他们修复关系
phrasal-verb

fade into

逐渐与周围环境融为一体；变得不太显眼
Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
他的浅色衬衫**消失在**白色背景中。
phrasal-verb

flip over

意外翻转
Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
汽车在撞到坑洼后**翻车**。
idiom

carve out a niche

为自己创造一个独特的地方或角色
Meaning
to establish a unique place or role for oneself
Example
She **carved out a niche** as a specialist in art restoration.
她作为艺术修复专家**创造了一个自己的定位**。
idiom

Never say die

始终保持乐观和坚定的态度。
Meaning
Always remain optimistic and determined.
Example
He faced many challenges but had a **never say die** attitude.
他面临了许多挑战，但保持着**永不言弃**的态度。
phrasal-verb

get rid of

去除或消除不需要的东西
Meaning
to remove or eliminate something unwanted
Example
I need to **get rid of** these old clothes.
我需要摆脱这些旧衣服。
idiom

the scoop

独家或轰动的新闻
Meaning
exclusive or sensational news
Example
The journalist got **the scoop** on the celebrity wedding.
记者获得了关于名人婚礼的独家新闻。
phrasal-verb

focus on strengths

集中精力在你的优点和能力上
Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
试着专注于**你的优势**而不是弱点。
phrasal-verb

trip over oneself

因為緊張而犯許多小錯誤
Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
他在解釋時**絆倒了自己**。
idiom

the power behind the throne

一个秘密控制或影响领导者的人
Meaning
a person who secretly controls or influences the leader
Example
Though he's not the CEO, he's **the power behind the throne**.
虽然他不是CEO，但他是**王座背后的权力**。
idiom

have itchy feet

有强烈的旅行或搬家的欲望
Meaning
to feel a strong desire to travel or move
Example
After a few months at home, I started to **have itchy feet** again.
在家待了几个月后，我又开始有了旅行的欲望。
phrasal-verb

pull at

重复拉或抓住某物
Meaning
to tug or hold onto something repeatedly
Example
The child kept **pulling at** his mother’s hand.
孩子一直在**拉着**母亲的手。
idiom

off the top of one's head

未经仔细思考或核对就说出某事
Meaning
to say something without thinking carefully or checking
Example
**Off the top of my head**, I think there are five options.
我想，大概有五个选项。
phrasal-verb

move forward with

继续推进一个计划或想法
Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
经过几个月的准备，他们决定 **继续推进** 项目。
phrasal-verb

step back from

从远处看待情况，以便更清楚地看到
Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
帮助在做决定之前从情况中稍微退后一步。
phrasal-verb

play up

夸大或强调某事
Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
一些新闻媒体 **夸大** 了戏剧以吸引观众。
phrasal-verb

rise above emotions

不让情绪控制你的行为
Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
真正的智慧是在困难的情况下 **克服情绪**。
phrasal-verb

sprout up

像植物一样快速出现或生长
Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
新的树木在季风雨后**冒出来**。
idiom

be a role model

成为别人应该模仿的榜样
Meaning
to be an example that others should imitate
Example
She is always a **role model** for younger employees in the company.
她总是公司里年轻员工的**榜样**。
idiom

Miracles happen

意想不到的好事可能发生。
Meaning
Unexpected good things can occur.
Example
Don’t lose faith—**miracles happen** every day.
不要失去信念——奇迹每天都在发生。
idiom

Photo finish

非常接近的比赛
Meaning
A very close competition
Example
The race ended in a **photo finish**.
比赛以照片终点结束。
idiom

Rite of passage

标志着某人生活中一个重要阶段的仪式或事件
Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
毕业是许多学生的**成年礼**。
phrasal-verb

talk through emotions

讨论你的情感以便理解或管理它们
Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
与信任的人谈论你的情感是有帮助的。
idiom

painting the town red

以热闹奢华的方式外出娱乐
Meaning
to go out and enjoy oneself in a lively and extravagant way
Example
After the big win, we went out and started **painting the town red**.
在大胜之后，我们出去尽情地 **狂欢**。
idiom

sound off

大声或强烈地表达意见
Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
在反馈会议中随时**sound off**。
idiom

It rings a bell

某事听起来很熟悉
Meaning
something sounds familiar
Example
That name **rings a bell**, but I can’t remember where I heard it.
那个名字听起来很熟悉，但我记不得我在哪里听到的。
phrasal-verb

fuel up on

吃或喝某些东西来获得能量
Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
我们在早晨的远足之前会吃燕麦片来补充能量
idiom

old flame

曾经有过浪漫关系的人
Meaning
a person one had a romantic relationship with in the past
Example
He met his **old flame** at the reunion.
他在聚会上遇见了他的**老情人**。
idiom

see red

变得非常生气
Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
当他的电脑又崩溃时，他变得非常生气。
phrasal-verb

radiate happiness

通过外貌或行为清楚地显示幸福或快乐
Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
新娘在整个仪式中**辐射幸福**。
phrasal-verb

play back

听或观看之前录制的内容
Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
我们来播放这个场景，检查声音是否清晰。
idiom

Throw money at the problem

试图通过花费大量金钱来解决问题，而不是找到真正的解决方案。
Meaning
To try to solve a problem by spending a lot of money instead of finding the real solution.
Example
You can’t just **throw money at the problem**; we need a proper plan.
你不能仅仅 **扔钱解决问题**；我们需要一个适当的计划。
phrasal-verb

stand up for

捍卫或支持某人的权利或观点
Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
当孩子们受到不公平对待时，父母应该为他们**stand up for**。
phrasal-verb

fall into

开始做某事；陷入困境
Meaning
to begin doing something; to be caught in a situation
Example
She **fell into** bad habits during the lockdown.
她在封锁期间**陷入了**坏习惯。
idiom

thinking outside the bot

跳出自动化或程序化的解决方案，进行创造性思考
Meaning
to think creatively beyond automated or programmed solutions
Example
To solve this challenge, we need to **think outside the bot**.
为了解决这个挑战，我们需要跳出机器的思维框架。
phrasal-verb

break into innovation

在新的领域或市场开始创新
Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
公司通过投资人工智能研究，尝试进入创新领域。
phrasal-verb

chat with

与某人非正式交谈
Meaning
to talk informally with someone
Example
She loves to **chat with** new people at social events.
她喜欢在社交活动中与新朋友**聊天**。
idiom

hit the airwaves

开始在电视或广播中播出
Meaning
to start being broadcast on television or radio
Example
The new talk show will **hit the airwaves** next week.
新的脱口秀将在下周通过电视和广播播出。
phrasal-verb

forecast for

预测未来某个特定时间将会发生的事情
Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
专家们预测由于气候变化，下个月将有强降雨。
idiom

forgive and forget

停止生气，不再记得别人的错误
Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
让我们原谅并忘记，然后继续前进。
phrasal-verb

take off after

快速追赶某人或某物
Meaning
to chase someone or something quickly
Example
The police **took off after** the thief.
警察追赶了小偷。
idiom

to have a lot on one's plate

有很多任务或责任需要处理
Meaning
to have a lot of tasks or responsibilities to deal with
Example
She can't take on any more projects; she already has **a lot on her plate**.
她不能再接受更多项目；她已经有 **很多事情要做**。
phrasal-verb

build inner strength

发展心理和情感上的坚韧
Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
冥想帮助你建立内在的力量和冷静
idiom

have a crush on

对某人产生兴趣
Meaning
to be attracted to someone
Example
I **had a crush on** my classmate in college.
我曾经迷恋过大学的同班同学。
idiom

the law of supply and demand

一种经济理论，指出商品或服务的价格由商品的供应（供给）和需求决定
Meaning
an economic theory that states that the price of a good or service is determined by the availability of the product (supply) and the demand for it
Example
The **law of supply and demand** dictates that prices will rise if demand outstrips supply.
如果需求超过供给，**供求法则**表明价格将上涨。
idiom

a no-brainer

非常容易理解或决定的事情
Meaning
something that is very easy to understand or decide
Example
The solution to the problem was **a no-brainer**.
问题的解决方案是**非常简单的**。
phrasal-verb

park ideas for later

将建议搁置，以供将来审查
Meaning
to set suggestions aside for future review
Example
We **park ideas for later** when the sprint board is already full.
当冲刺板已经满了时，我们把想法暂时放到一边。
idiom

speak of the devil

刚说到某人，他就出现了
Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
**说曹操曹操到**，约翰来了！