show respect
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phrasal-verb

show respect

礼貌待人并尊重他人的感受或意见
Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
我们应该始终**尊重**老师和长辈。
phrasal-verb

go with

匹配得好或合适; 选择某物
Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
我**选**蓝色衬衫—它在我身上看起来更好。
idiom

sketchy details

不完整或不清楚的信息
Meaning
information that is incomplete or unclear
Example
The witness gave only **sketchy details** about the incident.
目击者仅提供了事件的模糊细节。
phrasal-verb

go crazy for

非常喜欢某物
Meaning
to like something very much
Example
Fans **go crazy for** his new songs.
粉丝们为他的新歌疯狂。
phrasal-verb

heal up

在受伤后恢复或重新变得健康
Meaning
to recover or become healthy again after injury
Example
Her wound has started to **heal up** nicely.
她的伤口开始愈合了。
phrasal-verb

draw everyone in

在讨论或活动中积极地让所有成员参与
Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
主持人试图在头脑风暴会议中让每个人参与。
B1 idiom

fish out of water

感到不舒服或不合时宜的人
Meaning
Someone who feels uncomfortable or out of place
Example
At the formal party, the casual dresser felt like a fish out of water.
在正式的聚会上，那个穿着随意的人感到格格不入。
phrasal-verb

spin out

失去控制并开始旋转
Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
汽车在湿滑的高速公路上**失控**。
idiom

at the eleventh hour

在最后时刻
Meaning
at the very last moment
Example
He submitted his assignment **at the eleventh hour**.
他在最后时刻提交了他的作业。
phrasal-verb

shape up to be

看起来可能会发展成某事
Meaning
to seem likely to develop into something
Example
The new policy is **shaping up to be** a major change in the industry.
新政策看起来可能会成为行业中的重大变化。
phrasal-verb

let off

安全地释放愤怒或沮丧等情绪
Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
有时候你只需要通过哭一场来**释放**你的情绪。
phrasal-verb

head back

返回某个地方
Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
天色已晚，我们应该返回酒店。
phrasal-verb

join hands with

为了一个目标而共同合作或共同工作
Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
多个组织与该部门合作，共同组织了文化节。
idiom

get your hands dirty

参与一项任务的艰苦或不愉快的工作
Meaning
to engage in the hard or unpleasant work of a task
Example
A true leader will not hesitate to **get their hands dirty** when necessary.
真正的领导者在必要时不会犹豫弄脏手。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
phrasal-verb

fill the gap

弥补缺失或不足的东西
Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
国际援助旨在教育和医疗保健中**填补空白**。
idiom

left speechless

如此惊讶以至于说不出话
Meaning
so surprised that you cannot speak
Example
I was **left speechless** by her generosity.
她的慷慨让我惊讶得说不出话。
idiom

the bottom has fallen out

一种情况，其中某些东西突然失败或崩溃
Meaning
a situation in which something has suddenly failed or collapsed
Example
The market for tech stocks has crashed; the **bottom has fallen out**.
科技股市场崩溃了；底部已经坍塌。
idiom

make amends

做某事以表示你感到抱歉
Meaning
to do something to show you are sorry
Example
He tried to **make amends** by helping her with her work.
他试图通过帮她工作来**弥补**。
idiom

count on

依赖某人做某事
Meaning
to rely on or trust someone to do something
Example
You can always **count on** me.
你总是可以依赖我。
idiom

Pull one’s weight

对某事完全感到厌倦或烦恼
Meaning
To do your fair share of work.
Example
If everyone **pulls their weight**, the job will be done quickly.
我厌倦了听他的借口。
idiom

Pop quiz

未经警告的突击测试
Meaning
a surprise test given without warning
Example
Our teacher gave us a **pop quiz** today.
我们的老师今天给了我们一个**pop quiz**。
idiom

cut and dry

清晰直接; 没有混淆的空间
Meaning
clear and straightforward; no room for confusion
Example
The decision wasn’t as **cut and dry** as they expected.
决策并不像他们预期的那样明确直接。
idiom

a light bulb moment

突然的灵感或顿悟的时刻
Meaning
a moment of sudden inspiration or realization
Example
She had **a light bulb moment** during the meeting.
她在会议期间突然灵光一现。
idiom

blaze a trail

成为第一个做创新的事情的人
Meaning
to be the first to do something innovative
Example
She **blazed a trail** in renewable energy research.
她在可再生能源研究中开辟了道路。
idiom

eat your words

收回你说的话
Meaning
to take back what you said
Example
He had to **eat his words** after the result was announced.
结果公布后，他不得不**吃回自己的话**。
B2 idiom

close but no cigar

几乎正确或成功，但不完全
Meaning
Almost correct or successful but not quite
Example
He was close to winning the competition, but close but no cigar.
他差点赢得比赛，但最终还是没能成功。
phrasal-verb

end up

最终做或处于某种情况
Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
如果你不做好计划，你可能会浪费时间。
idiom

in the loop

了解某事的最新情况
Meaning
to be informed about something
Example
Please keep me **in the loop** about the project updates.
请让我了解项目的最新进展。
phrasal-verb

align across

在不同地区或团队之间达成一致的策略或行动
Meaning
to bring strategies or actions in agreement across regions or teams
Example
Global managers **align across** departments to ensure consistent performance.
全球经理**对齐跨越**部门，以确保一致的表现。
idiom

stage fright

在观众面前表演前的紧张感
Meaning
nervousness before performing in front of an audience
Example
Even experienced actors sometimes get **stage fright**.
即使有经验的演员有时也会紧张。
phrasal-verb

add up

计算总费用或金额
Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
在购物之前，我喜欢把所有的开销加起来。
phrasal-verb

come across as polite

在表达观点时显得礼貌
Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
即使不同意，她总是显得很有礼貌。
idiom

from the horse’s mouth

直接来自原始或可靠的来源
Meaning
directly from the original or reliable source
Example
I heard the news **from the horse’s mouth**.
我听到了**从马嘴里**的消息。
idiom

be on edge

感到紧张，焦虑或容易被激怒
Meaning
to be nervous, tense, or easily upset
Example
She’s been **on edge** all day waiting for the results.
她整天都在**焦虑**地等待结果。
phrasal-verb

point out to

使某人意识到某个具体的事情
Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
你能指出问题在哪里吗？
idiom

Keep going strong

坚持不懈，不放弃
Meaning
to keep persevering and not give up
Example
Even when times are tough, remember to **keep going strong**.
即使在困难的时候，也要记得 **坚持不懈地前进**。
idiom

news travels fast

信息传播迅速
Meaning
information spreads quickly
Example
In small towns, **news travels fast**.
在小镇上，**新闻传播迅速**。
phrasal-verb

choke down

压抑或隐藏像愤怒或悲伤这样的情感
Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
他试图在告别演讲中压抑自己的眼泪。
idiom

rope off

用绳子或障碍物封锁一个区域
Meaning
to block an area by using a rope or barrier
Example
Staff will **rope off** the wet floor for safety.
工作人员将为安全起见封锁湿滑的地面。
idiom

to be in good shape

身体健康，体形良好
Meaning
to be physically fit and healthy
Example
She exercises daily to stay **in good shape**.
她每天锻炼以保持良好的体形。
idiom

keep up with the times

保持更新或适应现代趋势
Meaning
to stay updated or adapt to modern trends
Example
In the fast-moving tech industry, companies must **keep up with the times**.
在快速发展的科技行业中，公司必须跟上时代的步伐。
idiom

take it to the next level

显著改善某事; 升级到更高的阶段
Meaning
to improve something significantly; to advance to a higher stage
Example
We plan to **take our business to the next level** this year.
我们计划今年将**我们的业务提升到下一个层次**。
idiom

think for yourself

形成你自己的意见并做出自己的决定
Meaning
to form your own opinions and make your own decisions
Example
You should learn to **think for yourself** instead of copying others.
你应该学会**自己思考**，而不是照搬别人。
idiom

hang loose

放松并轻松对待事情
Meaning
to relax and take things easy
Example
We’re on vacation, so just **hang loose** and enjoy.
我们在度假，所以放松并享受吧。
phrasal-verb

go overboard with

做某事过度或过分
Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
他**准备过头**，两天没睡觉。
phrasal-verb

look on the bright side of things

专注于某种情况的积极方面
Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
当事情出错时，尝试**从事情的积极方面看**。
idiom

It never rains but it pours

当坏事发生时，它们总是一起来的。
Meaning
When bad things happen, they happen all at once.
Example
First I lost my phone, then my wallet — **it never rains but it pours**.
我先丢了手机，又丢了钱包——祸不单行。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
phrasal-verb

turn around from

从失败的情况转变为成功的情况
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
公司成功地从去年的重大损失中恢复过来。
phrasal-verb

soak away stress

逐渐放松并释放压力
Meaning
to relax and release stress gradually
Example
A warm bath can help you **soak away stress** after a busy day.
温暖的浴缸可以帮助你在忙碌的一天后减轻压力。
phrasal-verb

open up to ideas

接受新颖和不同的想法
Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
我们也应该接受来自初级员工的想法。
idiom

throw in the towel

放弃或退出
Meaning
to give up or quit
Example
After many failures, he **threw in the towel**.
经历多次失败后，他放弃了。
phrasal-verb

look after yourself

照顾自己的健康或福祉
Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
休息一下，**照顾好自己**。
idiom

crash the system

使系统或过程完全崩溃
Meaning
to cause complete failure in a system or process
Example
One wrong command can **crash the system**.
一个错误的命令可能会使系统崩溃。
idiom

Exit strategy

一种计划，说明投资者或创始人最终如何退出或兑现。
Meaning
A plan for how investors or founders will eventually leave or cash out.
Example
Every startup should have a clear **exit strategy**.
每个初创公司应该有一个明确的**退出策略**。
phrasal-verb

cut down on imports

减少从其他国家进口的商品数量
Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
该国旨在**减少进口**以加强本地产业。
idiom

get in shape

通过锻炼保持健康
Meaning
to become fit through exercise
Example
He started jogging every morning to **get in shape**.
他开始每天早上跑步，以保持健康。
idiom

itching to do something

渴望或不耐烦地做某事
Meaning
to be eager or impatient to do something
Example
He’s **itching to start** his new project.
他迫不及待地开始他的新的项目。
idiom

helping hand

帮助或支持
Meaning
assistance or support
Example
He offered a **helping hand** when I was struggling.
当我挣扎时，他伸出了援助之手。
idiom

make a fresh start

以一种新的方式重新开始某事
Meaning
to start something again in a new way
Example
After the failure, she decided to **make a fresh start**.
在失败后，她决定**重新开始**。
phrasal-verb

read into behavior

根据某人的行为解读意义
Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
经理通过解读行为来提前发现倦怠。
phrasal-verb

put through

将某人连接到电话
Meaning
to connect someone on the phone
Example
Could you **put me through** to the manager, please?
你能**转接我**给经理吗？
phrasal-verb

analyze what went wrong

仔细分析失败背后的原因
Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
在再次尝试之前，让我们**分析上次发生了什么问题**。
idiom

Clean hands

无罪或没有负罪感。
Meaning
To be innocent or free from guilt.
Example
He claims to have **clean hands** in the scandal.
他声称在丑闻中有**clean hands**。
idiom

climb the corporate ladder

在公司中晋升或提高职位
Meaning
to advance in one’s career or position in a company
Example
He worked hard to **climb the corporate ladder**.
他努力工作以**晋升公司职位**。
idiom

burn your fingers

因不好的决定或错误而遭受痛苦
Meaning
to suffer because of a bad decision or mistake
Example
He **burned his fingers** by trusting the wrong person.
他因为信错了人，**烧了自己的手指**。
idiom

pick holes in something

挑剔某事，尤其是当它不必要时
Meaning
to find faults in something, especially when it’s not necessary
Example
He loves **picking holes** in everyone else’s ideas.
他喜欢**挑剔**每个人的想法。
idiom

Make every minute count

有效利用你的时间，充分利用每一刻。
Meaning
Use your time effectively and make the most of every moment.
Example
To be successful, you need to **make every minute count** and stay focused on your tasks.
要想成功，你需要**让每一分钟都有意义**，并专注于自己的任务。
idiom

over the horizon

即将发生的事情
Meaning
something that is expected to happen soon
Example
A big change in the market may be **over the horizon**.
市场上可能会有重大变化。
idiom

tell it like it is

诚实地说话，不加修饰
Meaning
to speak honestly without sugarcoating
Example
She’s known for **telling it like it is**, even when the truth hurts.
她以**说真话**而闻名，即使真相很痛。
phrasal-verb

switch over for

由于需要切换到不同的选项
Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
我们为了满足客户需求，切换到冬季工作时间。
phrasal-verb

snap under

在压力下失去控制或生气
Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
她终于在老板的不断批评下**崩溃了**。
phrasal-verb

come to

恢复意识；总数达到
Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
他在因热昏倒后恢复了意识。
phrasal-verb

cut across borders

超越国界或差异
Meaning
to go beyond national boundaries or differences
Example
Cultural exchange programs **cut across borders** and bring people together.
文化交流项目**跨越国界**，将人们团结在一起。
idiom

get under someone's skin

深深地烦扰或打扰某人
Meaning
to annoy or bother someone deeply
Example
She really knows how to **get under my skin**.
她真的知道如何**惹我生气**。
idiom

bark up the wrong tree

做出错误的假设
Meaning
to make a wrong assumption
Example
If you think I took your wallet, you’re **barking up the wrong tree**.
如果你认为我拿了你的钱包，你**做出了错误的假设**。
phrasal-verb

comfort with words

用言语安慰某人
Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
他试图在失落后用言语安慰她。
idiom

offbeat

不寻常；不同于常规
Meaning
unusual; different from the norm
Example
His **offbeat** sense of humor makes everyone laugh.
他的**离经叛道**幽默让每个人都笑了。
phrasal-verb

break out of comfort zone

做一些对个人成长有挑战性或新的事情
Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
为了成长为一个人，你必须**跳出舒适区**。
idiom

hit the roof

非常生气
Meaning
to become very angry
Example
Dad will **hit the roof** when he sees the broken window.
爸爸看到破碎的窗户时会非常生气。
phrasal-verb

sort out finances

整理并修复你的财务状况
Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
他需要整理好自己的财务状况，然后再申请贷款。
idiom

against the clock

尽可能快地做某事，因为时间有限
Meaning
to do something as fast as possible because time is limited
Example
We were working **against the clock** to finish the project on time.
我们正在与时间赛跑，以便按时完成项目。
phrasal-verb

price in

将预期的未来事件包括在当前的投资价格中
Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
交易员们已经将预期的利率上调计算进了价格。
idiom

fall behind

未能跟上时间表或进度
Meaning
to fail to keep up with a schedule or progress
Example
If we miss another deadline, we’ll **fall behind** on the project.
如果我们错过另一个截止日期，我们将在项目上落后。
phrasal-verb

dress for

为特定情况穿着合适的衣服
Meaning
to wear clothes suitable for a particular situation
Example
You should **dress for** success when going to a job interview.
你去面试时应该穿着得体。
idiom

beat down

重复用力打击，例如强烈的阳光或雨水
Meaning
to strike repeatedly with force, such as intense sun or rain
Example
The afternoon sun **beat down** on the field all day.
下午的阳光 **照射** 在田野上整整一天。
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
idiom

riding the wave

利用当前的趋势或成功
Meaning
taking advantage of a current trend or success
Example
The company is **riding the wave** of its recent success in the international market.
该公司正在利用其在国际市场上的近期成功。
phrasal-verb

ask over

邀请某人到自己家里，通常是为了交谈或道歉
Meaning
to invite someone to your place, often to talk or apologize
Example
He **asked her over** to say sorry for what happened.
他**邀请她过来**为发生的事情道歉。
idiom

in the works

正在开发或计划的事物
Meaning
something that is being developed or planned
Example
A new product is **in the works** and should be released soon.
一款新产品正在开发中，应该很快发布。
idiom

off the beaten track

在一个很少有人去的地方；偏远或不寻常
Meaning
in a place not visited by many people; remote or unusual
Example
We found a lovely beach **off the beaten track**.
我们发现了一个美丽的海滩，远离人群。
idiom

size up

迅速评估某人或某事
Meaning
to quickly assess someone or something
Example
She walked into the room and instantly **sized up** the situation.
她走进房间，立即评估了情况。
phrasal-verb

get into shape

通过锻炼变得身体健康和合适
Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
他开始每天早晨跑步来**保持健康**。
idiom

put heads together

一起合作解决问题
Meaning
to work together to solve a problem
Example
Let’s **put our heads together** and find a solution.
让我们**集思广益**，找到解决方案。
idiom

get ahead in life

在一个人的生活或职业中取得成功或进步
Meaning
to succeed or progress in one's life or career
Example
He worked hard to **get ahead in life** and build a successful career.
他努力工作，**在人生中取得进展**并建立了成功的职业。
phrasal-verb

adapt within communities

调整行为和习惯，以适应本地社区
Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
移民常常需要**在社区内适应**，才能感受到家的感觉。
idiom

get one's act together

有效地组织自己或自己的行动
Meaning
to organize oneself or one's actions effectively
Example
We need to **get our act together** before the deadline.
我们需要在截止日期前**get our act together**。
phrasal-verb

team around

组织或聚集一群人以实现共同的目标
Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
我们应该围绕这个项目组织团队，以取得最佳结果。
phrasal-verb

sync up on

与某人协调细节或计划
Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
我们今天下午就项目时间表进行同步。
phrasal-verb

move forward with

继续推进一个计划或想法
Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
经过几个月的准备，他们决定 **继续推进** 项目。
phrasal-verb

pop into chat

简短地加入对话或聊天
Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
他**跳进聊天**只是为了打个招呼。
idiom

feel it in your bones

没有证据地强烈感知某事
Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
我在骨头里感觉到一些不好的事情将要发生
idiom

at war with oneself

内心挣扎或冲突
Meaning
to be conflicted or struggling internally
Example
She is **at war with herself** about the decision to move abroad.
她在**与自己作战**，关于是否搬到国外的决定。
phrasal-verb

coach daily standups

指导简短的每日签到会议
Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
领导们**coach daily standups**，以确保更新简洁且有帮助。
phrasal-verb

cooperate across

跨越不同的边界或领域共同合作或工作
Meaning
to collaborate or work jointly across different boundaries or fields
Example
Universities **cooperate across** continents to exchange research ideas.
大学之间**跨越**大陆合作，交换研究思想。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
idiom

come out clean

被证明无罪或免除指责。
Meaning
To be proven innocent or free from blame.
Example
After investigation, he **came out clean**.
经过调查后，他被证明是清白的。
idiom

tell tales

闲聊或泄露秘密，通常是为了让某人陷入困境
Meaning
to gossip or reveal secrets, often to get someone in trouble
Example
Stop **telling tales** about your coworkers.
停止**谈论八卦**关于你的同事。
phrasal-verb

learn from others

向他人学习
Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
我们可以通过观察他们的传统和价值观来向他人学习。
idiom

take the edge off

让糟糕的情况或感觉不那么强烈或不愉快
Meaning
to make a bad situation or feeling less intense or unpleasant
Example
A hot cup of tea always helps to **take the edge off**.
一杯热茶总是有助于缓解压力。
idiom

safeguard your system

保护你的计算机系统或网络免受攻击
Meaning
to protect your computer system or network from attacks
Example
Make sure to **safeguard your system** with the latest antivirus software.
确保使用最新的防病毒软件来**保护你的系统**。
idiom

keep your options open

推迟做出最终决定，以便保留选择
Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
我会**保持我的选择开放**，直到我收到所有大学的回复。
phrasal-verb

back off from

停止参与某个情境；从对抗中撤退
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
他决定在争论变得更糟之前退出。
phrasal-verb

log personal bests

记录你的最佳成就
Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
运动员**记录个人最佳成绩**来跟踪训练成果。
phrasal-verb

break through bias

克服偏见和不公平的判断
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
培训项目帮助员工在招聘决策中突破偏见。
idiom

have a heart

表现同情或善良
Meaning
to show compassion or kindness
Example
**Have a heart**, he didn’t mean to hurt you.
有点同情吧，他并不想伤害你。
phrasal-verb

build from

将失败或错误作为未来改进的基础
Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
尽管项目失败了，我们仍然可以从经验中**build from**。
idiom

Roll up your sleeves

准备好努力工作。
Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
让我们**卷起袖子**开始吧。
phrasal-verb

call forth

引起反应或回应
Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
她的演讲**引发**了观众的许多情感。
phrasal-verb

reach across to

与不同群体的人联系或合作
Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
该公司旨在与不同部门合作，推动创新。