set up a subsidiary
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phrasal-verb

set up a subsidiary

建立由更大公司控制的较小公司
Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
他们决定在新加坡设立一家子公司来处理区域性操作。
phrasal-verb

step through

仔细或逐步通过某事
Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
让我们一步步地走过这个过程，确保每个人都能清楚地理解它。
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
phrasal-verb

scrub off

通过用力擦洗去除污垢或污渍
Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
你需要**去除**锅上的油脂。
idiom

same old story

令人厌烦的老一套
Meaning
something boringly repetitive
Example
It's the **same old story** every time we meet.
每次我们见面，都是老一套。
phrasal-verb

side with

在争论或冲突中支持某个人或小组
Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
她总是支持她最好的朋友在争论中的立场。
phrasal-verb

set up for shipping

准备货物，以便它们可以发货
Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
仓库在订单关闭后立即为发货做准备。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
idiom

see stars

感到头晕或眩晕，通常是在被撞之后
Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
他撞到了头，开始看到星星。
idiom

Straight shooter

一个诚实而直接的人。
Meaning
A person who is honest and direct.
Example
You can trust him; he’s a **straight shooter**.
你可以信任他；他非常直接。
phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
idiom

scratch someone's back

为某人做某事，以换取以后得到的帮助或好处
Meaning
to do something for someone in exchange for a favor or help later
Example
We agreed to **scratch each other's backs** in this business deal.
我们同意在这笔商业交易中互相**刮背**。
phrasal-verb

stand up for peace

在冲突中捍卫或支持和平的理念
Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
她在政治辩论中总是支持和平。
idiom

scoop the news

第一个报道重要新闻
Meaning
to be the first to report an important piece of news
Example
The local newspaper **scooped the news** about the mayor's resignation.
当地报纸**抢先报道**了市长的辞职消息。
phrasal-verb

shrink back

因恐惧从某物中撤回
Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
当狗大声叫时，孩子**缩了回去**。
phrasal-verb

speak for

代表某人的意见或看法
Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
我不能代表所有人发言，但我认为这个想法值得一试。
phrasal-verb

set deadlines

为任务设定具体的时间限制
Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
经理为项目的每个阶段设定了最后期限。
phrasal-verb

shore up the economy

在困难时期支持或增强经济
Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
刺激方案是在危机后提出的，以增强经济。
idiom

spam someone

发送太多消息或不必要的信息
Meaning
to send too many messages or unnecessary information
Example
Don’t **spam me** with notifications every minute!
不要每分钟都用通知来骚扰我！
idiom

surf the net

浏览或探索互联网上的网站
Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
我通常在睡觉前上网浏览。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
idiom

sweeten the deal

使一个提议更有吸引力
Meaning
to make an offer more attractive
Example
They decided to **sweeten the deal** by offering free shipping.
他们决定通过提供免费送货来**让交易更诱人**。
idiom

stand trial

出庭应对刑事指控
Meaning
to appear in court to answer criminal charges
Example
He will **stand trial** for fraud next month.
他将于下个月因诈骗出庭受审。
phrasal-verb

start out

开始自己的职业或商业之旅
Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
他**开始**作为一个小投资者，然后成为了一名风险投资家
idiom

sitting on the fence

避免站队或做决定
Meaning
to avoid taking sides or making a decision
Example
He is **sitting on the fence** about the new policy.
他对新政策没有表态。
phrasal-verb

share in wins

与他人一起庆祝成功
Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
我们在站立会议中用快速的赞扬分享成功。
phrasal-verb

screw up

做事做得不好或不正确
Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
他通过添加错误的数据把报告搞砸了。
phrasal-verb

stay put

待在同一地方并等待
Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
等我回来时待在原地。
phrasal-verb

speak down to

用居高临下的语气与某人交谈
Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
不要以居高临下的态度与同事交谈；平等对待他们。
idiom

shoulder the responsibility

接受或承担责任
Meaning
to accept or take on a responsibility
Example
He was ready to **shoulder the responsibility** of leading the project.
他准备好承担领导项目的责任。
idiom

stage fright

在观众面前表演前的紧张感
Meaning
nervousness before performing in front of an audience
Example
Even experienced actors sometimes get **stage fright**.
即使有经验的演员有时也会紧张。
phrasal-verb

show gratitude for

为某事表示感谢或赞赏
Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
我们应该**对所有帮助我们达成这一里程碑的人表示感谢**。
phrasal-verb

speak up about

诚实地谈论你做错的事情
Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
他决定**诚实地谈论**他过去的错误。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

strive toward goals

付出巨大的努力以实现目标
Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
他们不断地**朝着目标努力**，坚持不懈。
phrasal-verb

smooth things over with

在争执后恢复与某人的和平
Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
她带来了饼干，以平息与邻居的争执。
idiom

separate the wheat from the chaff

区分有价值和无价值的东西
Meaning
to distinguish valuable things from worthless ones
Example
It’s time to **separate the wheat from the chaff** in this project.
现在是时候在这个项目中**将麦子和糠分开**了。
idiom

spread kindness

对别人做或说善良的事情
Meaning
to do or say kind things to others
Example
We should all try to **spread kindness** every day.
我们每天都应该尽力去**spread kindness**。
idiom

SEO-friendly

优化以在搜索引擎结果中排名更高
Meaning
optimized to rank higher in search engine results
Example
Make sure your website is **SEO-friendly**.
确保您的网站是**SEO-friendly**。
phrasal-verb

sign out of

从在线账户退出
Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
使用计算机实验室后，请记得退出您的账户。
phrasal-verb

sign out

退出登录或退出会议或帐户
Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
记得在完成会议后退出登录
phrasal-verb

stay true to goals

始终忠于并一致朝着你的目标前进
Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
他始终忠于自己的目标，无论面对何种挑战。
idiom

slip through the cracks

在系统或流程中被忽视或遗漏
Meaning
to be overlooked or missed in a system or process
Example
Unfortunately, your application **slipped through the cracks** and wasn't reviewed.
不幸的是，你的申请被忽视了，没有被审查。
idiom

sit tight

保持冷静，耐心等待
Meaning
to stay calm and wait patiently
Example
Just **sit tight** and wait for the results.
只要保持冷静，耐心等待结果。
idiom

state of the art

最现代化和先进的
Meaning
the most modern and advanced
Example
They built a **state-of-the-art** research facility.
他们建造了一个**最先进的**研究设施。
phrasal-verb

spark up

开始一些愉快或生动的事情，如微笑或对话
Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
他一看到她就**sparked up**了微笑。
idiom

strong password

一个难以被他人猜到的密码，通常结合字母、数字和符号
Meaning
a password that is difficult for others to guess, typically combining letters, numbers, and symbols
Example
For better security, always use a **strong password** with at least eight characters.
为了更好的安全性，始终使用至少包含八个字符的**强密码**。
phrasal-verb

stick to a plan

严格按照计划执行，不放弃
Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
如果你坚持一个计划，你会更快实现目标。
idiom

sit in the driver’s seat

处于控制或领导地位
Meaning
to be in a position of control or leadership
Example
After the promotion, she now **sits in the driver’s seat**.
升职后，她现在**坐在驾驶员的座位上**。
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
idiom

SEO (Search Engine Optimization)

提高网站或网页在搜索引擎自然结果中可见度的过程。
Meaning
The process of improving the visibility of a website or web page in a search engine's unpaid results.
Example
To improve our search rankings, we need to focus on **SEO** strategies.
为了提高我们的搜索排名，我们需要专注于**SEO**策略。
idiom

straight from the horse’s mouth

来自最可靠的来源；直接来自相关人士
Meaning
from the most reliable source; directly from the person involved
Example
I heard the news **straight from the horse’s mouth**.
我直接从最可靠的来源听到了这个消息。
phrasal-verb

set about

以决心开始做某事
Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
他在早餐后开始打扫整个房子。
phrasal-verb

soak up knowledge

快速吸收并保持新的信息或技能
Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
年轻的大脑可以轻松地从周围环境中吸收知识。
phrasal-verb

sign on with

正式同意与某人合作或合作
Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
公司刚刚与全球分销商签约。
phrasal-verb

speak against

批评或表达对某事或某人的反对意见
Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
他在会议上**反对**这项政策。
phrasal-verb

stand up for oneself

捍卫自己的权利或自信地表达自己的意见
Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
当有人不尊重你时，你应该**为自己挺身而出**。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

stick out

引人注目或不同; 继续做困难的事情
Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
你必须坚持训练的前几周。
phrasal-verb

start off with

使用某个特定的想法或材料开始创意过程或项目
Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
艺术家在添加颜色之前**从**简单的素描开始。
idiom

stoic calm

在困难或压力大的情况下保持冷静
Meaning
to remain calm in difficult or stressful situations
Example
Even during the crisis, she maintained **stoic calm**.
即使在危机时，她也保持了**stoic calm**。
idiom

serenity now

在压力大的情况下用来唤起冷静的短语
Meaning
a phrase used to invoke calmness, usually in a stressful situation
Example
Whenever I feel stressed, I remind myself to say **serenity now**.
每当我感到压力时，我会提醒自己说 **宁静现在**。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
idiom

spread sunshine

用你的积极让别人快乐
Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
她的笑容无论走到哪里都传播着阳光。
phrasal-verb

shore up against

加强或支持某物以防止在危机期间失败
Meaning
to strengthen or support something to prevent failure during crisis
Example
The government took steps to **shore up against** the collapsing economy.
政府采取措施来加强崩溃的经济。
phrasal-verb

ship out goods

将商品送往另一个地方，特别是送往国外
Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
他们将在本月结束之前把商品运往欧洲。
idiom

stick around

在一个地方再待短时间
Meaning
to stay in a place for a short time longer
Example
Can you **stick around** for the Q&A session?
你能再留一会儿参加问答环节吗？
phrasal-verb

scroll through

向下或向上滚动页面以查看内容
Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
我昨晚花了一个小时 **浏览** Instagram。
idiom

strike while the iron is hot

立即利用机会
Meaning
to take advantage of an opportunity immediately
Example
The market conditions are perfect, so we need to **strike while the iron is hot**.
市场条件完美，因此我们需要立即利用这个机会。
phrasal-verb

set up

建立或创建一个组织、系统或结构
Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
他们建立了一个新的政党，以挑战执政政府。
phrasal-verb

simmer with anger

感到愤怒但不表现出来
Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
他在被侮辱后愤怒不已。
phrasal-verb

stay focused on

继续关注某个重要的事情，而不分心
Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
为了取得好成绩，你必须**保持专注于**你的学习。
idiom

see the big picture

理解整体情况或目标
Meaning
to understand the overall situation or goal
Example
You need to **see the big picture** before making decisions.
在做决定之前，你需要**看到大局**。
idiom

step change

显著的改进或转变
Meaning
a significant improvement or shift
Example
This marks a **step change** in how we approach innovation.
这标志着我们在创新方式上的一个**重大转变**。
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

stand over against

对比或比较一件事物与另一件事物
Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
这个想法与传统信仰相对立。
phrasal-verb

send over

通过数字方式传输或交付某物给另一个人或团队
Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
一旦文件获得批准，我会发送最终文件。
phrasal-verb

set out objectives

明确界定目标或意图
Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
联合国已设定可持续发展的目标。
idiom

sleep like a log

睡得又深又香
Meaning
to sleep very deeply and soundly
Example
After the long journey, I **slept like a log** all night.
长途旅行后，我整晚都睡得像木头一样。
idiom

stand on your own two feet

独立自主
Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
他大学毕业后努力**独立自主**。
phrasal-verb

stay motivated

保持高涨的热情和能量
Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
定期反馈帮助员工保持动力。
phrasal-verb

see to

确保某事已完成；照顾某事
Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
我会确保文件按时准备好。
phrasal-verb

sign up

在网站上注册或创建帐户
Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
你应该**sign up**以接收我们的时事通讯。
phrasal-verb

shoot up

突然且迅速上升
Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
黄金价格在地缘政治紧张局势加剧后**急剧上升**。
phrasal-verb

scribble down

迅速而草率地写下某些东西
Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
他在讲座中匆忙写下了一些笔记。
phrasal-verb

share stories with

交流文化经验和个人故事
Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
他们坐在一起与来自世界各地的人们分享故事。
phrasal-verb

stay grounded

保持谦虚和情绪平衡
Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
无论你变得多成功，始终保持谦虚和情绪平衡。
idiom

soft launch

在全面发布之前，对新产品进行有限或安静的发布
Meaning
a limited or quiet release of a new product before the full launch
Example
The company did a **soft launch** to test customer reactions.
公司进行了一个**软启动**来测试客户反应。
idiom

Spread joy

通过友善或快乐使他人幸福
Meaning
to make others happy by being kind or cheerful
Example
It's important to **spread joy** wherever you go.
无论你走到哪里，**传播喜悦**都是很重要的。
phrasal-verb

stay alert

保持警惕并关注危险
Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
点击不明链接时始终**保持警觉**
idiom

sustainable development

满足当代需求而不损害后代满足其自身需求能力的发展
Meaning
development that meets the needs of the present without compromising the ability of future generations to meet their own needs
Example
The company is committed to **sustainable development** by investing in green technologies.
公司通过投资绿色技术致力于**可持续发展**
idiom

success is earned, not given

成功来自于努力工作，而非运气
Meaning
success comes from hard work, not by chance
Example
Remember, **success is earned, not given**, so work hard every day.
记住，**成功是通过努力获得的，而不是天赐的**，因此每天都要努力工作。
idiom

sweet talk someone

用奉承或迷人的方式让某人做某事
Meaning
to flatter or charm someone into doing something
Example
He **sweet talked** his way into getting a discount.
他用甜言蜜语成功获得了折扣。
idiom

start off on the right foot

以积极或良好的方式开始某事
Meaning
to begin something well or positively
Example
I want to **start off on the right foot** with my new job.
我希望在我的新工作中有一个好的开始。
phrasal-verb

speak out against

公开表达反对某事
Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
许多市民公开表达了对不公平法律的反对。
phrasal-verb

set off for

开始前往一个特定的地方旅行
Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
我们早上很早就出发前往Cox’s Bazar。
phrasal-verb

set up a committee

建立一个小组来讨论或管理一个问题
Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
议会成立了一个委员会来调查这些指控。
idiom

size up

迅速评估某人或某事
Meaning
to quickly assess someone or something
Example
She walked into the room and instantly **sized up** the situation.
她走进房间，立即评估了情况。
idiom

sworn enemies turned friends

曾经互相讨厌但变成朋友的两个人
Meaning
two people who used to dislike each other but became friends
Example
They were **sworn enemies turned friends** after college.
他们在大学后变成了**誓言敌人变成朋友**。
phrasal-verb

speak to

与某人交谈；对某人讲话或责骂某人
Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
经理想要**和你谈谈**你的表现。
phrasal-verb

slide back

回到更差或更早的状态
Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
这个国家面临**滑回**衰退的风险。
phrasal-verb

stand together for unity

联合促进和平与相互尊重
Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
各国在峰会期间**团结一致为团结**
phrasal-verb

speak for unity

表达促进全球和谐与理解的意见
Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
领导人经常在国际论坛上倡导团结。
idiom

set the stage for

使某事变得可能或可能发生
Meaning
to make something possible or likely to happen later
Example
This meeting will **set the stage for** future cooperation.
这次会议将为未来的合作**奠定基础**。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
idiom

second childhood

年老时，开始再次像孩子一样行为的时期
Meaning
the time in old age when a person starts behaving like a child again
Example
After retirement, he entered his **second childhood**.
退休后，他进入了他的**第二次童年**。
phrasal-verb

summarize takeaways for

为个人或团队总结关键课程
Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
我在两分钟的语音备忘录中总结了团队的收获
idiom

sketchy details

不完整或不清楚的信息
Meaning
information that is incomplete or unclear
Example
The witness gave only **sketchy details** about the incident.
目击者仅提供了事件的模糊细节。
phrasal-verb

speak well of

称赞某人或积极地谈论他们
Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
每个人都称赞那位启发了他们的老师。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

stay beside

在有需要的人身边保持身体或情感上的接近
Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
她在母亲生病期间一直陪伴在身边
idiom

Spread too thin

尝试一次做太多事情，结果没有任何精力可用。
Meaning
To try to do too many things at once, leaving no energy for any.
Example
She’s **spread too thin** between her job, family, and studies.
她在工作、家庭和学习之间**spread too thin**。
idiom

spur of the moment

一个没有计划或自发的决定或行动
Meaning
an unplanned or spontaneous decision or action
Example
The idea came **on the spur of the moment** during lunch.
这个想法在午餐时**spur of the moment**产生。
idiom

safeguard your system

保护你的计算机系统或网络免受攻击
Meaning
to protect your computer system or network from attacks
Example
Make sure to **safeguard your system** with the latest antivirus software.
确保使用最新的防病毒软件来**保护你的系统**。
phrasal-verb

smile at

通过微笑表达温暖或感激之情
Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
当我递给她礼物时，她**对我微笑**
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
phrasal-verb

stand up after failure

在失败后恢复并再试
Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
赢家是那些在失败后重新站起来并继续尝试的人。
idiom

set the trend

开始一些新事物，其他人开始跟随
Meaning
to start something new that others begin to follow
Example
The company’s campaign **set the trend** for eco-friendly marketing.
公司的活动**引领了趋势**，推动了环保营销。
phrasal-verb

speak about

谈论特定的话题或问题
Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
他将在研讨会上讨论有效的沟通。