see stars
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idiom

see stars

感到头晕或眩晕，通常是在被撞之后
Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
他撞到了头，开始看到星星。
phrasal-verb

send back

退还购买的物品以获得退款或更换
Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
我不得不**退还**那件衬衫，因为它不合身。
phrasal-verb

settle into peace

达到内心平静与平衡的状态
Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
写完日记后，我终于**找到了平静**。
phrasal-verb

say sorry to

向某人表达遗憾或道歉
Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
你应该为大喊向她道歉。
idiom

scare the life out of someone

非常吓到某人
Meaning
to frighten someone very badly
Example
That horror movie **scared the life out of me**.
那部恐怖片**把我吓坏了**。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
phrasal-verb

sync expectations up

确保每个人理解相同的计划
Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
在发送提案之前，我们先同步期望。
phrasal-verb

spread out

扩展到一个大范围；接触到许多人
Meaning
to extend over a large area; to reach many people
Example
The news **spread out** quickly across social media.
新闻**通过社交媒体迅速传播**。
phrasal-verb

scale up production

显著提高生产能力
Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
工厂正在尝试**扩大生产**以满足日益增长的全球需求。
phrasal-verb

step inside

进入一个地方，特别是一个建筑或房间
Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
请**进入**并坐下。
idiom

sweep under the rug

隐藏或忽视问题而不是解决它们
Meaning
to hide or ignore problems instead of solving them
Example
You can’t just **sweep problems under the rug** forever.
你不能永远把问题扫到地毯下面。
phrasal-verb

start off with

使用某个特定的想法或材料开始创意过程或项目
Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
艺术家在添加颜色之前**从**简单的素描开始。
phrasal-verb

speak on behalf of

礼貌地代表别人表达意见
Meaning
to represent someone else's opinion politely
Example
I’d like to **speak on behalf of** my team regarding this issue.
我想就此问题**代表我的团队发言**。
idiom

spread kindness

对别人做或说善良的事情
Meaning
to do or say kind things to others
Example
We should all try to **spread kindness** every day.
我们每天都应该尽力去**spread kindness**。
phrasal-verb

stay in

待在家里不出去
Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
我们决定待在家里看电影。
idiom

stress out

因为压力而变得非常焦虑或紧张
Meaning
to become very anxious or nervous due to pressure
Example
She tends to **stress out** before exams.
她在考试前往往会非常紧张。
phrasal-verb

swot up on

在事件前集中的学习某些东西
Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
我在每次数据审查前都会**swot up on**统计学。
phrasal-verb

slow within

在内心平静下来，观察自己的情感而不做评判
Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
深呼吸帮助她在内心平静下来并重新掌控自己的思维。
phrasal-verb

stand firm

在压力或怀疑下保持坚强，不放弃
Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
他决定在信仰上**坚定立场**，尽管面临反对。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

stabilize prices

使价格保持稳定并防止大幅波动
Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
对食品市场实施了规定，以**稳定价格**。
phrasal-verb

shut down

关闭计算机或系统
Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
在离开之前，确保**关闭**您的计算机。
idiom

shift gears

改变方法或活动
Meaning
to change one’s approach or activity
Example
We need to **shift gears** if we want to meet the deadline.
如果我们想按时完成任务，就需要改变方法。
idiom

swear on one’s life

做出一个非常严肃的承诺，证明某事是真实的
Meaning
to make a very serious promise that something is true
Example
I **swear on my life**, I didn’t do it!
我**发誓以我的生命**，我没有做！
idiom

step away

从一种情况中稍作休息
Meaning
to take a short break from a situation
Example
Take a minute to **step away** if you feel overwhelmed.
如果你感到不堪重负，花一分钟**步开**一下。
phrasal-verb

switch over to

从一个工作或职业路径转换到另一个
Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
他在学习经济学后转行做软件开发。
idiom

Seed funding

用于启动企业的初始资本。
Meaning
Initial capital used to start a business.
Example
They received **seed funding** from angel investors.
他们从天使投资者那里获得了**种子资金**。
idiom

sound off

大声或强烈地表达意见
Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
在反馈会议中随时**sound off**。
idiom

Speak from the heart

真诚和诚实地说话。
Meaning
To speak honestly and sincerely.
Example
When he apologized, he really **spoke from the heart**.
当他道歉时，他真的发自内心地说话。
idiom

still waters run deep

安静或平静的人往往有深刻的想法或情感
Meaning
quiet or calm people often have deep thoughts or emotions
Example
He may seem quiet, but remember, **still waters run deep**.
他可能看起来很安静，但要记住，**静水流深**。
idiom

sworn enemy turned friend

曾经是你的敌人但现在是朋友的人
Meaning
someone who was once your enemy but is now a friend
Example
After years of rivalry, they became **sworn enemies turned friends**.
经过多年的竞争，他们成了由敌人变成朋友的人。
phrasal-verb

set up a business

开创自己的公司赚取金钱
Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
很多人开创自己的事业，以创造自己的财务自由之路。
phrasal-verb

snap out of fear

迅速从恐惧或惊慌的状态中恢复过来
Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
他成功地从恐惧中恢复过来，并掌控了局势。
phrasal-verb

share in traditions

参与或参加文化习俗或仪式
Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
游客被邀请参与当地人民的传统。
phrasal-verb

shoot for

努力实现目标或瞄准某个高远的目标
Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
你应该始终追求最高标准。
phrasal-verb

step into

开始一个新的角色或职位
Meaning
to begin a new role or position
Example
He confidently **stepped into** his position as project leader.
他自信地**走进**了项目经理的职位。
phrasal-verb

speak out for peace

公开表达对和谐与理解的支持
Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
全球组织在世界峰会期间为和平发声。
phrasal-verb

steady yourself with breathing

通过专注于缓慢的呼吸来平静身体
Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
在和整个团队讲话之前，我通过呼吸来平静自己。
phrasal-verb

stay focused on

继续关注某个重要的事情，而不分心
Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
为了取得好成绩，你必须**保持专注于**你的学习。
phrasal-verb

stick to your goals

坚持你的计划和目标
Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
如果你**坚持你的目标**，你最终会成功。
idiom

stand out from the crowd

明显与他人不同或更好
Meaning
to be noticeably different or better than others
Example
Her talent helps her **stand out from the crowd**.
她的才华帮助她在人群中脱颖而出。
idiom

step up

在需要时承担责任或采取行动
Meaning
to take responsibility or action when needed
Example
When the manager was away, she **stepped up** to lead the team.
当经理不在时，她主动站出来领导团队。
idiom

smoke and mirrors

旨在欺骗或混淆的事物
Meaning
something that is intended to deceive or confuse
Example
The company’s promises were just **smoke and mirrors**.
公司的承诺只是空话。
phrasal-verb

shout out to

公开承认或赞扬某人
Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
让我们向所有帮助组织活动的人表示感谢。
idiom

stick together

互相支持，保持在一起
Meaning
to stay close and support each other
Example
In tough times, good friends **stick together**.
在困难时期，好的朋友们总是团结在一起。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
phrasal-verb

sing the praises of

热情地赞扬
Meaning
to praise enthusiastically
Example
The director **sang the praises of** the team after the event.
导演在活动后热情地赞扬了团队。
phrasal-verb

stand in for

暂时代替某人
Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
丽莎将在明天的客户会议中**stand in for**我。
phrasal-verb

stand over to

将某物转移或推迟到另一个时间或情况
Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
讨论将推迟到下周。
phrasal-verb

step down from power

辞去权力职位
Meaning
to resign or give up a position of authority
Example
The president agreed to **step down from power** after the election results.
总统在选举结果后同意辞职。
phrasal-verb

stick with your goals

坚持你的目标
Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
如果你**坚持你的目标**，你将很快看到成果。
phrasal-verb

speak out against

公开表达反对某事
Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
许多市民公开表达了对不公平法律的反对。
idiom

set the pace

为其他人设定一个表现或进度的标准，以便他们跟随
Meaning
to establish a standard of performance or progress for others to follow
Example
Our CEO always **sets the pace** for the entire company.
我们的CEO总是为整个公司**设定步伐**。
phrasal-verb

stay hydrated

喝足够的水保持身体健康
Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
在夏季训练期间保持水分非常重要。
idiom

split decision

一种意见分歧的决定
Meaning
a decision where people are divided in opinion
Example
The committee made a **split decision** on the proposal.
委员会对提案作出了分歧决定。
phrasal-verb

show off

骄傲地展示某物以打动他人
Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
他喜欢**展示**他的绘画技巧。
idiom

stay ahead of the curve

保持比其他人更先进或更有知识
Meaning
to stay more advanced or knowledgeable than others
Example
If you read daily, you can **stay ahead of the curve** in your studies.
如果你每天阅读，你可以**在学习中保持领先**。
idiom

star-crossed lovers

命运注定失败或不幸的恋人
Meaning
lovers whose relationship is doomed or unlucky
Example
Romeo and Juliet were **star-crossed lovers**.
罗密欧与朱丽叶是命运多舛的恋人。
phrasal-verb

save up for

为了目标或购买，逐渐攒钱
Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
她正在为一台新笔记本攒钱。
phrasal-verb

stand tall with courage

在困难的情况下保持勇敢和乐观
Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
他总是**带着勇气站得高**，面对失败时。
idiom

spin-off

一个从另一个现有的产品或节目产生的产品或节目
Meaning
a product or show that results from another existing one
Example
The successful TV show led to a **spin-off** featuring the same characters.
成功的电视节目导致了一个以相同角色为主角的**衍生节目**。
idiom

Seize the day

把握现在的时刻
Meaning
to take advantage of the present moment
Example
She believes in living life to the fullest and always tries to **seize the day**.
她相信充分活出自己，并且总是试图 **抓住今天**。
phrasal-verb

stop by

在去其他地方的路上简短地访问一个地方
Meaning
to visit a place briefly on your way somewhere else
Example
Let’s **stop by** the souvenir shop before heading home.
我们在回家的路上 **stop by** 纪念品商店
phrasal-verb

step forward with confidence

毫不畏惧地大胆行动或发言
Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
他决定充满信心地迈出一步并分享他的想法。
phrasal-verb

speak up for

自信地为自己或他人辩护或支持
Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
当你知道自己是对的时，你需要为自己**speak up for**。
phrasal-verb

step up investment

增加投入到项目或企业中的资金量
Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
预计外国公司将在可再生能源领域增加投资。
phrasal-verb

speak out for justice

公开支持公平或平等
Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
大使在他的联合国演讲中公开支持正义。
phrasal-verb

stand back

远离某物；远离参与
Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
请从平台边缘站远一些。
phrasal-verb

save up

存钱以便将来可以买东西
Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
我正在努力**存钱**买一台新笔记本电脑。
phrasal-verb

stick to the point

在讨论中集中在主要话题上
Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
主持人要求每个人在辩论中集中在主要话题上。
phrasal-verb

simmer with anger

感到愤怒但不表现出来
Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
他在被侮辱后愤怒不已。
idiom

square peg in a round hole

某人或某物不适合或不属于特定的地方或情况
Meaning
someone or something that doesn't fit or belong in a particular place or situation
Example
Putting a modern building in a historical district is like trying to fit a **square peg in a round hole**.
把一座现代建筑放在一个历史区域里，就像试图把**square peg in a round hole**放进去。
phrasal-verb

stand out as

以某种特质脱颖而出
Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
她真的以一个自信和公正的领导者的身份脱颖而出。
idiom

set the stage

为某事的发生做好一切准备
Meaning
to prepare everything for something to happen
Example
The manager's speech helped **set the stage** for the upcoming conference.
经理的讲话帮助**为即将到来的会议做好了准备**。
phrasal-verb

send across

将信息或感情清楚地传达给他人
Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
他的演讲**传达**了一个强有力的合作信息。
idiom

say hello

向某人问好
Meaning
to greet someone
Example
Please **say hello** to your parents for me.
请代我向你的父母问好。
phrasal-verb

spur growth

促进或加速经济增长
Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
为了促进私人部门的增长，出台了减税政策。
idiom

steer clear of

避开某人或某事
Meaning
to avoid someone or something
Example
You should **steer clear of** that street after dark.
天黑以后你应该避开那条街。
phrasal-verb

see off guests

当人们离开时与他们道别
Meaning
to say goodbye to people as they leave
Example
The host **saw off the guests** at the gate after midnight.
主人在午夜后送客人到门口。
idiom

stand by your principles

在困难的情况下仍然忠于你的价值观
Meaning
to remain loyal to your values, even in difficult situations
Example
She always **stands by her principles** in tough times.
她在困难时期总是坚持自己的原则。
phrasal-verb

single out

从一组中挑选一个人或事物，给予特别关注
Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
老师**挑选**了一个学生来表扬。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
idiom

spend money like water

自由或浪费地花钱
Meaning
to spend money freely or wastefully
Example
She **spends money like water** on clothes.
她在衣服上像水一样花钱。
idiom

shoot for the stars

追求非常宏伟的目标
Meaning
to aim for something very ambitious
Example
Don’t be afraid to **shoot for the stars**.
不要害怕去**追求星辰**。
phrasal-verb

set up a coalition

为了政治目的在政党或团体之间结成联盟
Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
反对派领导人共同努力，建立了一个**联合政府**。
phrasal-verb

stay in touch with

与某人保持定期的沟通
Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
我通过视频通话**stay in touch with**我的大学朋友。
idiom

speak out

大胆而公开地表达意见
Meaning
to express an opinion openly and boldly
Example
Employees are encouraged to **speak out** about improvements.
鼓励员工就改进措施**大胆地发表**意见。
idiom

sweet tooth

对甜食的喜爱
Meaning
a love for sweet foods
Example
She has a **sweet tooth** and can’t resist desserts.
她有一个**甜食癖**，无法抗拒甜点。
phrasal-verb

set the tone for

为一个团队或活动创造整体氛围或态度
Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
一个领导者的行为**为**整个组织**定下基调**。
idiom

set the tone

为某事物设定氛围或风格
Meaning
to establish the mood or style for something
Example
The manager's speech **set the tone** for the meeting.
经理的演讲为会议设定了基调。
phrasal-verb

snow under

被过多的工作或雪压倒
Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
我们在冬季风暴期间完全**被雪埋没**。
idiom

serenity now

在压力大的情况下用来唤起冷静的短语
Meaning
a phrase used to invoke calmness, usually in a stressful situation
Example
Whenever I feel stressed, I remind myself to say **serenity now**.
每当我感到压力时，我会提醒自己说 **宁静现在**。
phrasal-verb

stir up

引发活动或能量增加
Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
新的基础设施项目已在农村地区**激发**了经济增长。
phrasal-verb

shape up

改善身体状况; 变得更健康
Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
他正在定期去健身房以便在夏天之前保持好身材。
idiom

scared out of one's wits

非常害怕
Meaning
to be very frightened
Example
The loud thunder **scared me out of my wits**.
巨大的雷声把我吓坏了。
idiom

scared stiff

感到极度害怕
Meaning
to be extremely frightened
Example
I was **scared stiff** when I heard strange noises at night.
我听到夜晚的奇怪声音时吓坏了。
phrasal-verb

step up to challenges

以勇气和努力面对困难的情况
Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
好的领导者总是勇敢地迎接挑战。
idiom

sworn enemy

一个永远不会是你朋友的人
Meaning
someone who will never be your friend
Example
They used to be close but now are **sworn enemies**.
他们曾经关系亲近，但现在他们是**誓言敌人**。
idiom

stay strong

尽管困难，仍保持勇敢和自信
Meaning
to remain courageous and confident despite difficulties
Example
Whatever happens, **stay strong** and keep moving forward.
无论发生什么，**保持坚强**，继续前进。
phrasal-verb

sing out

大声且清晰地唱歌
Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
不要害羞—大声唱，让每个人都能听见你！
phrasal-verb

skid off

失控地从表面或道路滑出
Meaning
to slide uncontrollably off a surface or road
Example
The bus **skidded off** the icy road.
公交车**滑出**了结冰的道路。
idiom

smooth sailing

没有问题或困难的情况
Meaning
a situation without problems or difficulties
Example
Once we crossed the border, it was **smooth sailing**.
我们一过边境，一切都很顺利。
phrasal-verb

set out for

开始一段旅程或努力，心中有目标
Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
她带着清晰的愿景和决心开始了通往成功的旅程。
idiom

Spread joy

通过友善或快乐使他人幸福
Meaning
to make others happy by being kind or cheerful
Example
It's important to **spread joy** wherever you go.
无论你走到哪里，**传播喜悦**都是很重要的。
idiom

smile from ear to ear

露出大大的微笑，表现出幸福感
Meaning
to have a big, broad smile showing happiness
Example
He was **smiling from ear to ear** after the interview.
他在面试后笑得合不拢嘴。
phrasal-verb

smooth out fluctuations

减少波动并使某物更加稳定
Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
财政政策旨在减少经济中的波动。
phrasal-verb

snap out of

突然停止感到悲伤或沮丧
Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
你需要从糟糕的心情中走出来，继续前进。
phrasal-verb

set things straight with

澄清或解决误解
Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
他在混乱之后去见她，想要澄清事情。
phrasal-verb

shore up the economy

在困难时期支持或增强经济
Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
刺激方案是在危机后提出的，以增强经济。
phrasal-verb

shut off

阻止或停止感觉情绪
Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
他学会了**关闭**自己的情绪来保持强大。
phrasal-verb

show thanks for

通过言语或行动表示感谢
Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
她烤了饼干来表示感谢她邻居的善意。
idiom

sweat blood

付出巨大的努力
Meaning
to make an enormous effort
Example
He **sweat blood** to get that promotion.
他为了获得这个晋升，付出了巨大的努力。
phrasal-verb

ship out goods

将商品送往另一个地方，特别是送往国外
Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
他们将在本月结束之前把商品运往欧洲。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
phrasal-verb

stay disciplined

保持自我控制和一致的学习习惯
Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
为了取得好成绩，学生必须在整个学期里保持 **自律**。
idiom

Spread too thin

尝试一次做太多事情，结果没有任何精力可用。
Meaning
To try to do too many things at once, leaving no energy for any.
Example
She’s **spread too thin** between her job, family, and studies.
她在工作、家庭和学习之间**spread too thin**。
phrasal-verb

speak over

当别人说话时讲话
Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
讨论时请尽量不要打断别人讲话。
idiom

Sail close to the wind

冒险或危险行事。
Meaning
To take risks or act dangerously.
Example
He’s **sailing close to the wind** by lying to his boss.
他通过对老板撒谎，**在风中航行得很近**。
phrasal-verb

set yourself apart

使自己与他人不同或杰出
Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
努力工作和创造力将使你从其他人中**脱颖而出**。
idiom

sleep it off

通过睡觉来恢复疲劳或疾病
Meaning
to sleep in order to recover from tiredness or sickness
Example
He drank too much and needed to **sleep it off**.
他喝得太多了，需要睡一觉来恢复。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。