run on
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phrasal-verb

run on

由特定的能源来源提供动力
Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
电动汽车**run on**可再生能源，而不是汽油。
phrasal-verb

fume at

对某人或某事感到或表现愤怒
Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
她因为朋友们破坏了她的信任而**生气**。
idiom

grab attention

让人们立即注意到某事
Meaning
to make people notice something immediately
Example
Bright colors and bold fonts are used to **grab attention**.
明亮的颜色和大胆的字体用于立即**吸引注意**。
idiom

wired differently

以独特或非常规的方式思考或表现
Meaning
to think or behave in a unique or unconventional way
Example
Great innovators are often **wired differently**.
伟大的创新者常常思考不同。
idiom

in the footsteps of

跟随某人的例子或职业道路
Meaning
to follow someone’s example or career path
Example
She followed **in the footsteps of** her father, becoming a successful entrepreneur.
她**跟随某人的脚步**，成为了一位成功的企业家。
idiom

smell a rat

怀疑某事不对或不诚实
Meaning
to suspect something wrong or dishonest
Example
I **smelled a rat** when he offered me free tickets.
当他给我免费票时，我感觉不对劲。
idiom

touch base with

与某人简短联系以获得更新
Meaning
to make brief contact with someone for an update
Example
I'll **touch base with** you after the meeting to confirm the plan.
我会在会议后与你联系以确认计划。
idiom

a brush with fame

与名人短暂的相遇或经历
Meaning
a brief encounter or experience with a famous person
Example
During the exhibition, I had **a brush with fame** when I met a renowned painter.
在展览期间，我与一位著名画家见面，算是一次**与名气的擦肩而过**。
idiom

the algorithm knows best

这表明人工智能或机器学习模型通常是做出决策或预测的最可靠或高效的方式
Meaning
suggesting that AI or machine learning models are often the most reliable or efficient way to make decisions or predictions
Example
In most cases, **the algorithm knows best** when it comes to sorting large volumes of data.
在大多数情况下，**算法最了解情况**，当涉及到对大量数据进行排序时
idiom

reach new heights

比以前获得更多，改进
Meaning
to achieve more than before, to improve
Example
Their business is now **reaching new heights** in terms of revenue.
他们的生意现在在收入方面正在**达到新高度**。
idiom

Handle with kid gloves

以非常温和或小心的方式对待某人。
Meaning
To treat someone very gently or carefully.
Example
They **handled** the new client **with kid gloves**.
他们非常小心地对待了新客户。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
phrasal-verb

coach through

通过任务一步一步地指导某人
Meaning
to guide someone step by step through a task
Example
I **coach through** tough trade-offs by sharing past cases.
我通过分享过去的案例来指导艰难的决策。
phrasal-verb

shout at

生气时对某人大喊大叫
Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
别对我大喊大叫，我没有做错任何事！
idiom

sell like hotcakes

销售得非常快而且数量很大
Meaning
to sell very quickly and in large quantities
Example
After the ad went viral, the product began to **sell like hotcakes**.
广告走红后，这款产品开始热销。
phrasal-verb

wrap up the project

完成或完成某事
Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
我们需要在本周末之前完成项目。
idiom

take heart

感到鼓舞或更自信
Meaning
to feel encouraged or more confident
Example
You should **take heart**; things will get better soon.
你应该**鼓起勇气**; 很快事情会变得更好。
idiom

grin from ear to ear

因为高兴而露出灿烂的笑容
Meaning
to smile broadly because of happiness
Example
She was **grinning from ear to ear** after the compliment.
她在收到夸奖后笑得合不拢嘴。
idiom

scene-stealer

吸引注意并脱颖而出的人
Meaning
someone who attracts attention and stands out
Example
That child actor was a real **scene-stealer**.
那个儿童演员真是个**场景抢夺者**。
idiom

on solid ground

处于安全或稳定的状况
Meaning
in a safe or stable situation
Example
After months of hard work, the company is now **on solid ground**.
经过几个月的辛勤工作，公司现在处于稳定的状况。
idiom

never look back

专注于向前走，而不是停留在过去的错误上
Meaning
to focus on moving forward and not dwell on past mistakes
Example
Once she made the decision, she promised to **never look back**.
一旦她做出决定，她承诺**不回头**。
idiom

take down

以书面形式记录信息
Meaning
to record information in writing
Example
Can you **take down** the meeting notes?
你能**记下**会议记录吗？
idiom

set the pace

为其他人设定一个表现或进度的标准，以便他们跟随
Meaning
to establish a standard of performance or progress for others to follow
Example
Our CEO always **sets the pace** for the entire company.
我们的CEO总是为整个公司**设定步伐**。
phrasal-verb

carry up

将某物从较低的地方搬到较高的地方
Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
请把这些袋子搬到阁楼。
idiom

my bad

一种随意承认小错误的方式
Meaning
a casual way to admit a small mistake
Example
Oh, I forgot to bring your book — **my bad**!
哦，我忘了带你的书 — 我的错！
phrasal-verb

spur growth

促进或加速经济增长
Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
为了促进私人部门的增长，出台了减税政策。
idiom

touch gold

在某事上非常成功或幸运
Meaning
to be very successful or lucky in something
Example
Every project he takes on seems to **touch gold**.
他接手的每一个项目似乎都很成功。
idiom

keep your eyes on the prize

尽管有困难，依然保持专注于目标
Meaning
to stay focused on your goal despite difficulties
Example
Even during tough times, she **kept her eyes on the prize**.
即使在困难时刻，她依然专注于自己的目标。
phrasal-verb

shake off pressure

摆脱紧张或压力并重新集中注意力
Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
他深吸一口气，在开始演讲之前，想要摆脱压力。
phrasal-verb

figure through

通过仔细思考来理解某事
Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
我花了一些时间来弄明白项目中出了什么问题。
idiom

mind the gap

意识到潜在的问题或差异
Meaning
to be aware of potential problems or discrepancies
Example
The developer needs to **mind the gap** between AI expectations and real-world capabilities.
开发者需要 **注意差距**，人工智能的预期和现实世界的能力之间的差距。
idiom

word of honor

一个真诚且正直的承诺
Meaning
a promise made with sincerity and integrity
Example
I give you my **word of honor** that I’ll be there.
我给你我的**荣誉之言**，我会在那里。
idiom

own the mistake

承担做错事的责任
Meaning
to take responsibility for doing something wrong
Example
A good leader knows how to **own the mistake** and learn from it.
一个好的领导知道如何承担错误并从中学习。
idiom

glass half full

积极地看待事物而不是消极地
Meaning
to see things positively rather than negatively
Example
He always sees the **glass half full**, no matter what happens.
无论发生什么，他总是看到杯子是半满的。
idiom

sleep tight

睡个好觉，安眠
Meaning
to have a good and peaceful sleep
Example
Good night! **Sleep tight** and sweet dreams.
晚安！睡个好觉，做个好梦。
phrasal-verb

grow closer to

与某人建立更强的情感联系
Meaning
to develop a stronger emotional bond with someone
Example
They have **grown closer to** each other after years of working together.
他们在一起工作多年后，**变得更亲近了**。
idiom

Old school

拥有传统的观念或价值观；不现代
Meaning
Having traditional ideas or values; not modern
Example
My father still prefers handwritten letters; he’s really **old school**.
我父亲仍然更喜欢手写信件；他真的是老派。
idiom

hold accountable

让某人为他们的行为负责
Meaning
to make someone responsible for their actions
Example
Managers should be **held accountable** for their team's results.
经理应该为他们团队的结果**承担责任**。
phrasal-verb

look beyond culture

将人视为个体，而不是通过文化来定义他们
Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
为了建立全球团结，我们必须 **超越文化**，看到共同的人性。
idiom

bite the bullet

决定做一些困难或令人不愉快的事情，之前一直拖延或犹豫不决
Meaning
to decide to do something difficult or unpleasant that one has been putting off or hesitating about
Example
I decided to **bite the bullet** and finish my homework.
我决定**咬子弹**并完成我的作业。
phrasal-verb

get over setbacks

从困难中恢复并继续尝试
Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
这并不容易，但你必须**克服挫折**并继续前进。
idiom

on the horizon

即将发生
Meaning
likely to happen soon
Example
A new product launch is **on the horizon**.
新产品的发布即将到来。
phrasal-verb

track down errors

找到错误或问题的来源
Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
我们的开发人员加班工作以找到系统中的错误。
phrasal-verb

rise up to

成功应对挑战或情况
Meaning
to face and deal successfully with a challenge or situation
Example
He **rose up to** the challenge and proved his worth.
他迎接挑战并证明了自己的价值。
idiom

As green as grass

非常没有经验或刚开始做某事。
Meaning
Very inexperienced or new at something.
Example
He’s **as green as grass** in his new job.
他在新工作中完全没有经验。
phrasal-verb

ease inflation

减少通货膨胀或减轻价格压力
Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
上涨的利率可以帮助随着时间的推移减轻通货膨胀。
idiom

have the gift of the gab

善于说话或说服别人的人
Meaning
to be good at talking or persuading people
Example
He’s a great salesman because he **has the gift of the gab**.
他是个很棒的销售员，因为他很会说话。
phrasal-verb

speak around

讨论一个话题而不直接处理它
Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
他倾向于**讨论一个话题**真正的问题，而不是直接面对它。
idiom

wander off

漫无目的或方向地走
Meaning
to walk away without purpose or direction
Example
The child **wandered off** while we were shopping.
小孩在我们购物的时候**走开**了。
idiom

strike a deal

达成协议或安排，特别是在商业中
Meaning
to reach an agreement or arrangement, especially in business
Example
After long discussions, the companies finally **struck a deal**.
经过长时间的讨论，公司终于**达成了一笔交易**
idiom

under the weather

感觉不舒服或生病
Meaning
feeling ill or unwell
Example
I didn’t go to work because I felt **under the weather**.
我没去工作，因为我感觉不舒服。
phrasal-verb

win over voters

说服人们支持你或你的想法
Meaning
to persuade people to support you or your ideas
Example
The candidate tried to **win over voters** with promises of reform.
候选人试图通过改革承诺**赢得选民**的支持。
idiom

to strike it rich

突然变得非常富有
Meaning
to suddenly become very wealthy
Example
He **struck it rich** by investing in early-stage tech companies.
他通过投资初创科技公司突然变得非常富有。
phrasal-verb

reach out for peace

尝试恢复友谊或和谐
Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
在争吵后，她试图与朋友恢复和平。
idiom

toe the party line

遵循自己政治党的官方政策或意见
Meaning
to follow the official policies or opinions of one’s political party
Example
Members of parliament are expected to **toe the party line** during the vote.
预计议会成员在投票时会遵循党派的立场。
phrasal-verb

post up

上传或分享某些东西在线
Meaning
to upload or share something online
Example
She **posted up** her vacation photos on Facebook.
她在Facebook上发布了她的度假照片。
idiom

sound bite

在媒体报道中使用的简短且吸引人的引用
Meaning
a short and catchy quote used in media coverage
Example
The politician’s **sound bite** went viral on social media.
政治家的引用在社交媒体上病毒式传播。
phrasal-verb

chat up

以友好或浪漫的方式与某人交谈
Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
他试图在派对上与那个女孩搭讪。
phrasal-verb

press toward achievement

付出努力和决心实现目标
Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
他继续向目标努力，不管困难有多大。
phrasal-verb

stand together for unity

联合促进和平与相互尊重
Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
各国在峰会期间**团结一致为团结**
phrasal-verb

map forward

规划未来进展的方向或步骤
Meaning
to plan the direction or steps for future progress
Example
The manager helped the team **map forward** their long-term strategy.
经理帮助团队规划他们的长期战略。
idiom

fail to plan is plan to fail

没有适当的计划，失败是不可避免的
Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
失败就是计划失败，因此要提前准备。
phrasal-verb

turn up for

参加或出席以支持活动或事业
Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
许多当地人参加了社区清理活动。
idiom

walk tall

自信而骄傲地表现
Meaning
to behave confidently and proudly
Example
You have every reason to **walk tall** after your success.
在成功后你有充分的理由**昂首阔步**。
phrasal-verb

fact check against

通过与可靠来源对比来核实信息
Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
记者们 **核实** 官方记录以避免错误。
phrasal-verb

go back

返回一个地方
Meaning
to return to a place
Example
I have to **go back** to the office now.
我现在必须回到办公室。
phrasal-verb

go over again

重新审查或重复材料，以便更好地理解
Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
在测验前，让我们再复习一下主要的要点。
phrasal-verb

build relations with

与他人建立友好或合作的关系
Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
我们的目标是与来自不同地区的投资者建立关系。
idiom

Go Dutch

平分某物的费用。
Meaning
To share the cost of something equally.
Example
Let’s **go Dutch** on the dinner tonight.
今晚我们去吃晚餐**各付各的**。
phrasal-verb

relax into

在一种情况下逐渐感到更舒适和快乐
Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
她在度假第一天后**放松到**了。
idiom

Don't put off until tomorrow what you can do today

不要把今天能做的事拖到明天。
Meaning
Do not procrastinate; take advantage of the present moment.
Example
Finish your work now, **don't put off until tomorrow what you can do today**.
现在就完成你的工作，不要把今天能做的事拖到明天。
phrasal-verb

draw support from

从一群人或群众中获得支持或认可
Meaning
to gain backing or approval from a group or population
Example
The leader managed to **draw support from** rural voters with his new policies.
领导者通过他的政策成功地获得了农村选民的支持。
phrasal-verb

bring together ideas

将不同的想法或方法结合起来，追求共同目标
Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
峰会的目标是**汇集各国的想法**，以促进可持续发展。
idiom

Pick up the tab

为某事付账。
Meaning
To pay the bill for something.
Example
John offered to **pick up the tab** for everyone.
约翰提议为大家付账。
phrasal-verb

ship out goods

将商品送往另一个地方，特别是送往国外
Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
他们将在本月结束之前把商品运往欧洲。
phrasal-verb

pass stories down

与下一代分享传统或记忆
Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
祖父母在漫长的节日晚会上**传递故事**。
phrasal-verb

open out of yourself

自由地表达你的真实感受；变得情感上可接近
Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
当你感到不堪重负时，**情感开放**是健康的。
phrasal-verb

pour out feelings

自由开放地表达你的情感
Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
她向她的治疗师倾诉了自己的感受
idiom

feel it in your bones

没有证据地强烈感知某事
Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
我在骨头里感觉到一些不好的事情将要发生
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
phrasal-verb

call down

斥责或训斥某人
Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
老板因员工迟到批评了他。
phrasal-verb

help out

帮助某人完成任务或解决问题
Meaning
to assist someone with a task or problem
Example
My father always **helps out** when I have too much work to do.
当我有太多工作要做时，我父亲总是会帮忙。
idiom

mind-blowing

对某事完全厌倦或恼火
Meaning
extremely surprising or amazing
Example
The view from the mountain was **mind-blowing**.
我厌倦了听他的借口。
idiom

break a leg

祝愿某人在表演中好运
Meaning
to wish someone good luck in a performance
Example
Before the play started, everyone told her to **break a leg**.
在戏剧开始之前，每个人都告诉她要**祝她好运**。
idiom

throw money down the drain

把钱浪费在无用的事情上
Meaning
to waste money on something useless
Example
Buying that fake brand bag was like **throwing money down the drain**.
买那个假品牌包就像是**把钱扔进排水管**。
idiom

hope springs eternal

人们无论在什么情况下都会怀有希望
Meaning
people will always have hope, no matter the situation
Example
Even in the darkest times, he believed things would get better because **hope springs eternal**.
即使在最黑暗的时刻，他也相信事情会变好，因为**希望永存**。
idiom

under oath

在法庭上发誓说真话
Meaning
having sworn to tell the truth in court
Example
He lied **under oath** and was charged with perjury.
他在 **宣誓** 后撒谎，并被控伪证罪。
phrasal-verb

knock off

在一天结束时停止工作
Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
今天我们早点结束工作，然后一起去吃晚餐。
phrasal-verb

see to

确保某事已完成；照顾某事
Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
我会确保文件按时准备好。
idiom

a rolling stone gathers no moss

一个不断前进和探索的人避免了无聊或停滞
Meaning
a person who keeps moving and exploring avoids boredom or stagnation
Example
**A rolling stone gathers no moss**, and he’s always on the move.
滚动的石头不会长苔藓，他总是在移动。
idiom

beyond the scope

超出计划或预期的重点范围
Meaning
outside the planned or expected area of focus
Example
The new feature was beyond the scope of the original project but added great value.
新功能超出了原项目的范围，但增加了很大的价值。
idiom

set your sights high

瞄准有抱负的目标
Meaning
to aim for something ambitious
Example
Always **set your sights high** if you want to grow.
如果你想成长，始终设定高目标。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。
idiom

A team player

在团队中能与他人合作良好的人。
Meaning
Someone who works well with others in a group.
Example
John is **a team player** who always supports his colleagues.
约翰是一个**团队成员**，总是支持他的同事。
idiom

to go down in history

因重要或重大事情而被铭记
Meaning
to be remembered for something important or significant
Example
He **went down in history** as one of the greatest inventors of all time.
他作为有史以来最伟大的发明家之一而载入史册。
phrasal-verb

go ahead with

开始或继续做计划中的事情
Meaning
to start or continue doing something planned
Example
The teacher told us to **go ahead with** the project.
老师告诉我们要**继续进行**这个项目。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
idiom

feel good about yourself

对自己或自己的行为有积极的感受
Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
做些善事会让你感觉更好。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
phrasal-verb

check back on

重新查看或再次查看在线更新或消息
Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
你应该稍后**重新查看**线程中的新回复。
phrasal-verb

play with

与某人一起玩游戏或玩具度过时间
Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
我们曾在雨中用弹珠和纸船玩耍。
idiom

pull the plug

停止某事；停止对某个项目或活动的支持
Meaning
to stop something; to end support for a project or activity
Example
The company decided to **pull the plug** on the outdated app.
公司决定**终止**对旧应用程序的支持。
phrasal-verb

pick up signal

检测或接收无线信号
Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
我的手机在地下室无法**接收信号**。
idiom

small potatoes

微不足道或没有价值的事情
Meaning
something insignificant or of little value
Example
Compared to oil exports, textile trade is **small potatoes**.
与石油出口相比，纺织贸易微不足道。
idiom

a blast from the past

某些让你想起过去的事物
Meaning
something that reminds you of an earlier time
Example
Seeing that old photo album was **a blast from the past**.
看到那本旧相册真的是**来自过去的爆炸**。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
idiom

know someone inside out

非常了解某人
Meaning
to know someone very well
Example
I **know her inside out**; we’ve been friends for years.
我非常了解她；我们已经是多年的朋友了。
phrasal-verb

come across as polite

在表达观点时显得礼貌
Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
即使不同意，她总是显得很有礼貌。
phrasal-verb

bridge over

减少差异或连接不同文化的人
Meaning
to reduce differences or connect people from different cultures
Example
Cultural exchange programs help **bridge over** misunderstandings between nations.
文化交流项目有助于减少国家之间的误解。
phrasal-verb

smooth things over with

在争执后恢复与某人的和平
Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
她带来了饼干，以平息与邻居的争执。
phrasal-verb

cross out

在写的东西上画一条线，表示它是错误的
Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
他**划掉**了错误的答案，写下了正确的。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
idiom

lost in space

困惑或没有注意
Meaning
confused or not paying attention
Example
He looked completely **lost in space** during the lecture.
他在讲座期间看起来完全困惑。
phrasal-verb

take up a new habit

开始定期做某事作为一种习惯或例行公事
Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
她决定**养成一个新习惯**，就是睡前读书。
idiom

true colors

一个人的真实本性或意图
Meaning
someone’s real character or intentions
Example
He showed his **true colors** when he lied to me.
他撒谎时显露出了他的**真面目**。
idiom

under the knife

动手术
Meaning
to have surgery
Example
She has to go **under the knife** for her knee problem.
她因为膝盖问题必须动手术。
phrasal-verb

stand up for values

即使很困难，也要捍卫重要的信念或原则
Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
一位受人尊敬的领导在压力下总是捍卫价值观。
idiom

put your trust in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
We should **put our trust in** good leaders.
我们应该将我们的信任寄托在优秀的领导者身上。
phrasal-verb

chime in with

在在线讨论中添加评论或意见
Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
几个用户分享了他们对这个话题的想法。
idiom

carry on about

激动或恼火地长时间讲述
Meaning
to speak at length in an excited or annoyed way
Example
He kept **carrying on about** the missed deadline all morning.
他整整一早上都在**讲述**错过的最后期限。
phrasal-verb

push through reforms

尽管反对仍实现变革
Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
执政党设法在议会中**推动改革**。