run around
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phrasal-verb

run around

玩耍或活跃地移动，尤其是作为孩子时
Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
我们小时候整天在田野里跑来跑去。
idiom

The waiting game

一种你必须等待某事发生的情况。
Meaning
A situation in which you must wait for something to happen.
Example
It’s all about **the waiting game** when you’re looking for a job.
当你找工作时，这一切都是关于等待游戏。
phrasal-verb

hold down costs

将开支控制在一定范围内
Meaning
to keep expenses under control
Example
The company managed to **hold down costs** despite rising raw material prices.
尽管原材料价格上涨，公司还是设法控制了开支。
idiom

be comfortable in your own skin

对自己是谁感到自信和幸福
Meaning
to be confident and happy with who you are
Example
It took years for her to **be comfortable in her own skin**.
她花了好几年才能在自己的皮肤中感到舒适。
phrasal-verb

find against

决定某人错误或有罪
Meaning
to decide that someone is wrong or guilty
Example
The judge **found against** the company for breaking the contract.
法官判定公司违反合同。
phrasal-verb

exchange ideas with

与来自不同背景的人分享思想或观点
Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants **exchanged ideas with** people from many countries.
在研讨会期间，参与者**与**来自许多国家的人**交换了意见**。
phrasal-verb

take off in

在某个领域迅速取得成功
Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
他的职业生涯在过去两年里确实取得了飞速发展。
phrasal-verb

blow up over

因某事突然生气
Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
他们因为社交媒体上的一个愚蠢评论而突然生气。
idiom

hand down to

将某物传给下一代的人
Meaning
to pass something to someone of a later generation
Example
Grandma **handed this down to** me when I graduated.
奶奶在我毕业时把这个**传给我**。
phrasal-verb

pull in investment

吸引投资者或资金
Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
政府希望通过新政策来吸引投资者或资金。
phrasal-verb

hold out on

拒绝向某人提供信息或物品
Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
他正在隐瞒关于项目的细节。
idiom

the art of something

做某事的技巧
Meaning
the skill of doing something well
Example
She has mastered **the art of** storytelling.
她掌握了讲故事的艺术。
idiom

do one's duty

履行自己的责任
Meaning
to fulfill one's responsibilities or obligations
Example
Every citizen should **do their duty** to help their country.
每个公民都应该**履行自己的责任**来帮助自己的国家。
idiom

filter bubble

一种情况，人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
idiom

fall out with

与某人争吵或不再是朋友
Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
他们因为钱 **闹翻了**。
idiom

boil down to

归结为某个主要原因或要点
Meaning
to have something as the main point or reason
Example
The argument **boiled down to** a simple misunderstanding.
争论**归结为**一个简单的误会。
idiom

head to head

处于直接竞争或分歧中
Meaning
to be in direct competition or disagreement
Example
The two leaders went **head to head** in the debate.
两位领导人在辩论中**面对面**。
phrasal-verb

fall for

爱上某人; 被某物强烈吸引
Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
他在他们见面的一刻**爱上了**她。
phrasal-verb

draw up plans

准备详细的战略或文件
Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
专家们为跨境贸易合作**制定了计划**。
idiom

drop in the ocean

与所需的量相比，非常小或微不足道的数量
Meaning
a very small or insignificant amount compared to what is needed
Example
Our recycling efforts are just a **drop in the ocean** compared to the global pollution problem.
与全球污染问题相比，我们的回收努力只是**海洋中的一滴水**。
idiom

to pick someone's brain

向某人提问以获取信息或建议
Meaning
to ask someone questions in order to get information or advice
Example
I need to **pick your brain** about your experience with this software.
我需要**向你取经**，了解你在这款软件方面的经验。
phrasal-verb

rise with

与某人或某物共同变得更强大
Meaning
to grow stronger together with something or someone
Example
We can all **rise with** positivity and mutual respect.
我们都可以与积极和相互尊重一起进步。
idiom

faint-hearted

缺乏勇气或决心
Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
爬这座山不是给胆小的人。
phrasal-verb

show through on

在某物上可见或显著
Meaning
to be visible or noticeable on something
Example
The stain **shows through on** the white fabric.
污点 **在** 白色布料上 **显现**。
idiom

boot up

启动计算机或系统
Meaning
to start a computer or system
Example
My laptop takes forever to **boot up**.
我的笔记本需要很长时间才能启动。
idiom

leap forward

一次突然而重大的进步
Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
这一创新代表了技术上的一次**飞跃**。
idiom

bang for your buck

花费的每一分钱的价值；一个好交易
Meaning
value for the money spent; a good deal
Example
This insurance plan gives you the best **bang for your buck**.
这个保险计划给你最划算的选择。
idiom

at the helm

处于领导或控制位置
Meaning
in a position of leadership or control
Example
With her **at the helm**, the company has grown rapidly.
在她的**掌舵下**，公司迅速成长。
idiom

bounce back from

在挫折后迅速恢复
Meaning
to recover quickly after a setback
Example
The team needs to **bounce back from** last week's loss.
队伍需要从上周的失利中迅速恢复。
phrasal-verb

think through problems

在做出决定之前仔细考虑问题的各个方面
Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
在回答之前，总是清楚地思考问题。
idiom

spread sunshine

用你的积极让别人快乐
Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
她的笑容无论走到哪里都传播着阳光。
phrasal-verb

take interest in

对某事表示好奇或兴趣
Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
他开始**对当地传统感兴趣**，在搬到国外之后。
idiom

back out

退出协议或承诺
Meaning
to withdraw from an agreement or commitment
Example
They can’t **back out** after signing the contract.
他们在签署合同后不能退出。
phrasal-verb

pay out of

从特定来源支付资金
Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
赔偿金已从公司的资金支付。
idiom

sign off on

正式批准某事
Meaning
to formally approve something
Example
The director needs to **sign off on** the final budget.
导演需要**签署**最终预算。
idiom

lose one’s cool

突然生气
Meaning
to suddenly become angry
Example
Try not to **lose your cool** during the argument.
尽量在争论中保持冷静。
phrasal-verb

pray for

通过祈祷表达对某事的希望或愿望
Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
我们都为更好的未来祈祷。
idiom

the cat’s out of the bag

秘密被揭露了
Meaning
the secret is revealed
Example
Now that **the cat’s out of the bag**, everyone knows the truth.
现在秘密被揭露了，大家都知道真相。
idiom

burn one’s fingers

因为自己的错误而受苦
Meaning
to suffer because of one’s own mistake
Example
He **burned his fingers** by investing in a risky business.
他因为投资于一个冒险的生意而受到了损失。
idiom

a slow learner

一个理解或学习事物较慢的人
Meaning
someone who takes time to understand or learn things
Example
Don’t worry if you need more time—you’re just **a slow learner**.
如果你需要更多时间，别担心——你只是一个**慢学习者**。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
phrasal-verb

smooth things over with

在争执后恢复与某人的和平
Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
她带来了饼干，以平息与邻居的争执。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
phrasal-verb

open out emotionally

开始自由地表达感情
Meaning
to start expressing feelings freely
Example
It took her months to **open out emotionally** after the breakup.
她花了几个月才在分手后**情感上开放**。
idiom

read someone the riot act

严厉警告或责骂某人不良行为
Meaning
to warn or scold someone severely for bad behavior
Example
The teacher **read the students the riot act** after the chaos in class.
在课堂混乱之后，老师**严厉警告了学生**。
idiom

have butterflies in your stomach

对某事感到非常紧张
Meaning
to feel very nervous about something
Example
She always **has butterflies in her stomach** before exams.
她在考试前总是感到紧张。
idiom

give someone the third degree

对某人进行强烈询问
Meaning
to question someone intensely
Example
The police **gave him the third degree** after the incident.
事件发生后，警察对他进行了强烈询问。
idiom

plug into

连接或参与某事，通常是一个系统或网络
Meaning
to connect or become involved in something, usually a system or network
Example
You need to **plug into** the right social media channels to reach a wider audience.
你需要**plug into**正确的社交媒体渠道来接触更广泛的观众。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
idiom

have it out

开诚布公地谈论分歧以解决问题
Meaning
to talk openly about a disagreement to resolve it
Example
They decided to **have it out** instead of staying angry.
他们决定**开诚布公地谈一谈**，而不是继续生气。
idiom

a heavy heart

深深的悲伤或痛苦的感觉
Meaning
a feeling of deep sadness or sorrow
Example
She left her hometown with **a heavy heart**.
她带着沉重的心情离开了她的家乡。
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
phrasal-verb

set out for

开始一段旅程或努力，心中有目标
Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
她带着清晰的愿景和决心开始了通往成功的旅程。
idiom

Money doesn't grow on trees

钱是有限的，必须通过努力赚取；并不容易得到。
Meaning
Money is limited and must be earned; not easy to get.
Example
You should save more—**money doesn’t grow on trees**.
你应该存更多的钱—**钱不是从树上长出来的**。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
idiom

a run for one’s money

与某人进行激烈竞争；有效地挑战
Meaning
to compete strongly with someone; to challenge effectively
Example
The new company is giving the old giants **a run for their money**.
新公司正在与老牌巨头展开激烈竞争。
phrasal-verb

draw benefits from

通过合作获得好处或利益
Meaning
to gain advantages or profits through collaboration
Example
Both sides expect to **draw benefits from** this partnership.
双方期待从这次合作中**获得好处**。
idiom

bring the curtain down

结束某事；完成一场表演或活动
Meaning
to end something; to finish a performance or event
Example
The concert **brought the curtain down** on the music festival.
音乐会**为音乐节画上了句号**。
phrasal-verb

chill out over

在享受食物或对话时放松
Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
我们每周五晚上在喝咖啡时放松。
idiom

plan B

第一个计划失败时的备用计划
Meaning
an alternative plan if the first one fails
Example
We should have a **plan B** in case things go wrong.
我们应该有一个计划B，以防事情出错。
phrasal-verb

take photos of

拍摄某人或某物的照片
Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
每个人**拍了美丽的装饰照片**。
phrasal-verb

thank through

通过深刻思考某人所做的事来表达感激
Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
她花了一点时间，**thank through** 所有帮助她成功的人。
idiom

to mess up

犯错或做事做得不好
Meaning
to make a mistake or do something badly
Example
Don’t **mess up** the report again this time.
这次不要再**搞砸**报告了。
idiom

burn out

由于过度工作而变得非常疲劳并失去动力
Meaning
to become very tired and lose motivation due to overwork
Example
If you don’t rest, you’ll **burn out** soon.
如果你不休息，你很快就会**精疲力尽**。
idiom

hand over to

将控制权或责任交给某人
Meaning
to transfer control or responsibility to someone
Example
I’ll **hand this over to** the legal team for review.
我将**把这个交给**法律团队进行审查。
phrasal-verb

portion out snacks

将零食分成测量的份量
Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
我们在周日分配零食，以确保平日的餐食保持平衡。
idiom

Take it easy

放松，不要太担心。
Meaning
To relax and not worry too much.
Example
**Take it easy**, everything will be fine.
放松，一切都会好起来的。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
idiom

an old hand

在某事上非常有经验的人
Meaning
someone very experienced at something
Example
She’s **an old hand** at managing big events.
她是管理大型活动的**老手**。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
idiom

where there’s a will, there’s a way

有志者事竟成
Meaning
if you are determined, you can find a solution
Example
**Where there’s a will, there’s a way**—you can do it!
有志者事竟成——你可以做到！
idiom

clean up one’s act

改善行为或表现；变得更加负责任
Meaning
to improve behavior or performance; to become more responsible
Example
The factory had to **clean up its act** to avoid heavy fines.
工厂必须**改善行为**以避免重罚。
idiom

answer for something

对发生的坏事负责
Meaning
to be responsible for something bad that happens
Example
You’ll have to **answer for your actions** if things go wrong.
如果事情出了问题，你必须为你的行为负责。
idiom

split up

分开或结束一段关系或婚姻
Meaning
to separate or end a relationship or marriage
Example
John and Mary **split up** last month.
John 和 Mary 上个月 **分开** 了。
idiom

have a soft spot for

对某事或某人有好感或喜爱
Meaning
to have a fondness or affection for something or someone
Example
I **have a soft spot for** old classic movies.
我对老电影有特别的喜爱。
idiom

be in the limelight

成为焦点
Meaning
to be the center of attention
Example
The actor was **in the limelight** after his award win.
演员在获奖后成为焦点。
idiom

cry a river

哭很多或表现出极度的悲伤
Meaning
to cry a lot or show extreme sadness
Example
He **cried a river** after hearing the news.
他听到消息后哭了很多。
idiom

a party animal

喜欢参加派对的人
Meaning
someone who loves going to parties
Example
My roommate is **a party animal**; she goes out every weekend.
我的室友是**a party animal**；她每个周末都会出去。
idiom

crazy about someone

深深地被某人吸引或迷住
Meaning
to be deeply attracted or infatuated with someone
Example
She’s **crazy about** her new boyfriend.
她对她的新男朋友**疯狂**。
idiom

catch up

在很长一段时间后见面并交谈; 达到与某人相同的水平
Meaning
to meet and talk after a long time; to reach the same level as someone
Example
Let’s **catch up** over coffee this weekend.
这个周末我们一起喝咖啡聊聊。
idiom

no pain, no gain

没有痛苦就没有收获
Meaning
you have to work hard to achieve success
Example
He practices every day because he believes **no pain, no gain**.
他每天都在练习，因为他相信 **no pain, no gain**。
idiom

under the microscope

被非常仔细地检查
Meaning
being examined very closely
Example
The new policy is **under the microscope** by analysts.
新政策正被分析师**在显微镜下**审查。
phrasal-verb

fume at

对某人或某事感到或表现愤怒
Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
她因为朋友们破坏了她的信任而**生气**。
phrasal-verb

back off emotionally

停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
他决定情感上后退，以避免更多冲突。
phrasal-verb

hold onto values

即使在压力下也要保持和保护自己的原则
Meaning
to keep and protect one’s principles despite pressure
Example
A leader should **hold onto values** even when it's not easy.
一个领导者应该**坚持自己的价值观**，即使这并不容易。
idiom

in orbit

处于极度兴奋或活跃的状态
Meaning
in a state of great excitement or activity
Example
The team was **in orbit** after the big win.
在大胜之后，团队处于**在轨道上**。
idiom

Wing it

没有准备就做某事。
Meaning
To do something without preparation.
Example
I forgot my notes, so I’ll just **wing it** during the presentation.
我忘了带笔记，所以我会在演讲中即兴发挥。
idiom

There’s always hope

无论事情看起来多么糟糕，你仍然可以保持希望。
Meaning
No matter how bad things look, you can still hope.
Example
Don’t lose heart — **there’s always hope**.
不要失去信心——总是有希望。
phrasal-verb

flip out

极度惊讶、愤怒或激动地反应
Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
当他看到房间里的混乱时，他完全失控了。
idiom

shake things up

在一种情况下引起变化以使其变得更好
Meaning
to cause change in a situation to make it better
Example
The manager decided to **shake things up** in the team.
经理决定在团队中**做出改变**。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
phrasal-verb

lay the groundwork for

为未来重要的事情准备基础
Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
她正在为她的下一个职业发展**奠定基础**。
idiom

Crooked as a snake

不诚实或不可靠
Meaning
Dishonest or untrustworthy.
Example
Everyone knows that politician is **crooked as a snake**.
大家都知道那位政治家是**像蛇一样不诚实**。
idiom

buy into

接受或支持一个想法或计划
Meaning
to accept or support an idea or plan
Example
The team quickly **bought into** the new workflow.
团队迅速**接受了**新的工作流程。
phrasal-verb

listen with respect

在交流中尊重并重视他人的观点
Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
为了理解他人，我们必须**尊重地聆听**他们的故事。
idiom

act of kindness

帮助他人的单一好行为或姿势
Meaning
a single good deed or gesture to help others
Example
That was such a beautiful **act of kindness**.
那真是一个美丽的善举。
phrasal-verb

drop off to sleep

入睡
Meaning
to start sleeping, especially unintentionally
Example
He **dropped off to sleep** while watching TV.
他在看电视时入睡了。
phrasal-verb

feel bad about

对某事感到抱歉或后悔
Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
我真的对发生的事情**感到抱歉**。
phrasal-verb

target at

将产品或信息定位于特定群体
Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
这个广告是针对年轻专业人士的。
phrasal-verb

find in

在某人或某物中看到或识别出一种特质或特点
Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
她在他身上找到了一个可以信任的真正朋友。
idiom

fill out

通过提供信息来填写表格
Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
请在研讨会后填写此调查。
phrasal-verb

set out to improve

开始努力使自己或某物变得更好
Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
在反馈会议之后，他开始提高自己的沟通技巧。
phrasal-verb

come off as

看起来像是某种类型的人
Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
他可能看起来很粗鲁，但实际上他非常友好。
idiom

break down

因强烈的情绪而开始哭泣
Meaning
to start crying due to strong emotions
Example
She **broke down** when she heard the sad news.
她听到悲伤的消息时崩溃了。
idiom

play both sides

支持对立方以获得优势
Meaning
to support opposing parties to gain advantage
Example
Some lobbyists are known to **play both sides** of the issue.
一些游说者以支持问题的两方而闻名。
idiom

tee up

为容易执行准备某事
Meaning
to prepare something for easy execution
Example
I’ll **tee up** the slides so you can start on time.
我会准备幻灯片，以便你准时开始。
idiom

on good terms with

与某人保持友好和积极的关系
Meaning
having a friendly and positive relationship with someone
Example
She’s **on good terms with** her ex-husband for the kids’ sake.
她为了孩子和前夫保持着良好的关系。
phrasal-verb

copy out

将某事完全照原样写下来
Meaning
to write something again exactly as it is
Example
The students were asked to **copy out** the paragraph neatly.
学生们被要求整齐地复制段落。
phrasal-verb

connect through

通过使用共享的经验或沟通来建立关系或理解
Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
人们可以**通过连接**艺术和音乐，尽管存在语言障碍。
phrasal-verb

find out

发现信息
Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
我需要**找出**会议开始的时间。
phrasal-verb

stay in touch with

与某人保持定期的沟通
Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
我通过视频通话**stay in touch with**我的大学朋友。
phrasal-verb

look beyond

考虑未来或考虑更广泛的可能性
Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
好的领导者**look beyond**短期结果，着眼于长期增长。
phrasal-verb

ask about

请求有关某事的信息或澄清
Meaning
to request information or clarification about something
Example
He **asked about** the results of the experiment.
他询问了实验结果的信息。
idiom

toss out

丢掉某物
Meaning
to throw something away
Example
We had to **toss out** the expired snacks.
我们不得不**丢掉**过期的零食。
idiom

in the dumps

感到伤心或沮丧
Meaning
feeling sad or depressed
Example
After the argument, he was really **in the dumps**.
争论之后，他真的很沮丧。
idiom

in harm’s way

处于可能受伤或危险的位置。
Meaning
In a position to be injured or in danger.
Example
Firefighters often put themselves **in harm’s way** to save others.
消防员经常将自己置于危险之中以拯救他人。
idiom

on edge

感到紧张、烦躁或易怒
Meaning
to be nervous, tense, or irritable
Example
She’s been **on edge** since the exam started.
自从考试开始以来，她一直很紧张。
idiom

opt out

选择不参与
Meaning
to choose not to participate
Example
Employees can **opt out** of the program if they want.
员工可以选择不参加该程序，如果他们愿意的话。
phrasal-verb

make amends for

做点什么表示你为伤害某人而感到抱歉
Meaning
to do something to show you are sorry for hurting someone
Example
She tried to **make amends for** her mistake.
她试图为自己的错误**弥补**。
phrasal-verb

take pride in progress

对自己取得的进步或成长感到骄傲
Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
你应该为自己的进步感到自豪，不管它多么微小。