roll forward
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phrasal-verb

roll forward

将计划或活动移动到下一个时期
Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
该项目已被推迟到下一个财年。
phrasal-verb

cut back on laziness

减少你避免努力或工作的倾向
Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
为了保持纪律，你需要**减少懒惰**。
idiom

anchors aweigh

准备出发或开始一段旅程。
Meaning
Ready to depart or begin a journey.
Example
With our bags packed, it’s **anchors aweigh** for the road trip!
我们的行李已经打包好，**锚起航**，准备开始公路旅行!
phrasal-verb

ask about

请求有关某事的信息或澄清
Meaning
to request information or clarification about something
Example
He **asked about** the results of the experiment.
他询问了实验结果的信息。
idiom

give someone a hard time

批评或严厉对待某人
Meaning
to criticize or treat someone harshly
Example
The boss **gave me a hard time** for being late.
老板因为我迟到而责备我。
idiom

set the trend

开始一些新事物，其他人开始跟随
Meaning
to start something new that others begin to follow
Example
The company’s campaign **set the trend** for eco-friendly marketing.
公司的活动**引领了趋势**，推动了环保营销。
phrasal-verb

stay with

继续支持或相信某事或某人
Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
员工们决定在困难时期**待在**公司。
phrasal-verb

go out for

离开家去做某项特定活动，如购物或吃饭
Meaning
to leave home to do a particular activity like shopping or eating
Example
We usually **go out for** groceries on weekends.
我们通常在周末外出购买杂货。
idiom

pot luck

任何可用的或偶然发生的事情
Meaning
whatever is available or happens by chance
Example
Let’s take **pot luck** and eat at that new café.
让我们来点锅运，在那家新咖啡馆吃饭。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

take in

为某人提供庇护或照顾；允许某人留在你家
Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
暴风雨过后，他们决定接纳那些失去房子的邻居。
phrasal-verb

jump at

因恐惧或惊讶而突然反应
Meaning
to react suddenly with fear or surprise
Example
She **jumped at** the sound of thunder.
她听到雷声时吓了一跳。
idiom

playing the long game

做出决定或采取行动，考虑长远目标
Meaning
making decisions or taking actions with long-term objectives in mind
Example
The president is **playing the long game** by focusing on long-term foreign policy.
总统通过专注于长期的外交政策来**玩长期游戏**。
idiom

open heart

在感情和行动上诚实与友善
Meaning
to be honest and kind in feelings and actions
Example
He welcomed everyone with an **open heart**.
他以开诚布公的心欢迎每个人。
idiom

Power behind the throne

对领导层有隐藏或间接影响的人或团体
Meaning
A person or group who has a hidden or indirect influence over the leadership
Example
The chief advisor is often considered the **power behind the throne**.
首席顾问通常被认为是**王位背后的权力**。
phrasal-verb

vote for

在选举中选择某人或某事
Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
每个人都应该**投票支持**那些重视诚实的候选人。
phrasal-verb

cut down expenses

削减开支
Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
为了保持盈利，企业必须削减开支。
idiom

play second fiddle

扮演他人下属的角色
Meaning
to take a subordinate role to someone else
Example
He was tired of **playing second fiddle** to his colleague.
他厌倦了在同事面前总是扮演第二小提琴手。
phrasal-verb

chase after dreams

积极追求某人的梦想或愿望
Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
他离开了家乡，去追求他成为企业家的梦想。
idiom

recharge your batteries

休息并恢复能量
Meaning
to rest and regain energy
Example
I took a vacation to **recharge my batteries**.
我度假是为了**充电**。
phrasal-verb

age into

随着年龄增长，逐渐进入角色或习惯
Meaning
to grow into a role or habit as you get older
Example
Many leaders **age into** a calmer style of decision-making.
许多领导者**随着年龄增长**采取了更冷静的决策风格。
idiom

a taste of your own medicine

体验你曾经给别人带来的不愉快
Meaning
to experience the same unpleasantness you caused to others
Example
He was rude to everyone, but now he’s getting **a taste of his own medicine**.
他曾经对每个人都很粗鲁，但现在他正在体验**他自己的药**。
idiom

automate the process

通过使用技术使过程自动运行
Meaning
to make a process operate automatically using technology
Example
We need to **automate the process** to save time and cost.
我们需要**自动化过程**以节省时间和成本。
phrasal-verb

add to

将物品添加到您的在线购物车中
Meaning
to include an item in your online shopping cart
Example
I always **add to** my cart before comparing prices on other websites.
我总是在比较其他网站的价格之前，先将物品添加到购物车。
idiom

keep a straight face

在有趣的情况下避免笑出声
Meaning
to avoid laughing in a funny situation
Example
It was hard to **keep a straight face** during his silly speech.
在他愚蠢的演讲过程中，很难保持严肃的表情。
phrasal-verb

spread through

在一个地区或群体中扩展或移动
Meaning
to extend or move through an area or group
Example
Global culture has **spread through** digital media and communication networks.
全球文化通过数字媒体和通信网络传播开来。
idiom

the going gets tough

当情况变得非常困难或具有挑战性时
Meaning
when the situation becomes very difficult or challenging
Example
When **the going gets tough**, the tough get going.
当**情况变得困难**时，强者会迎难而上。
phrasal-verb

put forward

提出一个想法; 提议
Meaning
to suggest an idea; to propose
Example
He **put forward** a new plan during the meeting.
他在会议中提出了一个新计划。
idiom

get the credit

为某事获得赞扬或认可
Meaning
to receive praise or recognition for something
Example
The whole team worked hard, but only he **got the credit**.
整个团队都努力工作，但只有他**得到了荣誉**。
idiom

train the brain

通过练习提高思考或解决问题的能力
Meaning
to improve one’s thinking or problem-solving ability through practice
Example
Developers constantly **train their brains** to create smarter algorithms.
开发者不断训练他们的大脑以创造更智能的算法。
idiom

bust someone

逮捕或抓住某人做非法的事情
Meaning
to arrest or catch someone doing something illegal
Example
The officer was able to **bust someone** for selling drugs.
警察成功地逮捕了一个卖毒品的人。
idiom

overnight success

一个人或物品非常快速地变得成功
Meaning
a person or thing that becomes successful very quickly
Example
Her first song made her an **overnight success**.
她的第一首歌让她成为了**一夜成名**。
idiom

change your tune

改变你的意见或态度
Meaning
to change your opinion or attitude
Example
He criticized the plan at first but later **changed his tune**.
一开始他批评了这个计划，但后来他改变了看法。
phrasal-verb

reach into

接触或与内心情感连接; 深入探索情感
Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
她试图 **reach into** 自己的痛苦，以理解他的痛苦。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

stand together for

为了支持共同的事业而联合
Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
各国站在一起支持气候行动。
phrasal-verb

join in on

参加一个对话或活动，在其中分享经验
Meaning
to participate in a conversation or activity where experiences are being shared
Example
Feel free to **join in on** the discussion about travel memories.
随时加入关于旅行记忆的讨论。
phrasal-verb

back out of agreement

从协议或承诺中撤回
Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
政府突然**退出了与盟友的协议**。
phrasal-verb

find through

在努力之后理解或清晰地看到某事
Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
我花了一些时间**看透**他的谎言。
phrasal-verb

take off after

快速追赶某人或某物
Meaning
to chase someone or something quickly
Example
The police **took off after** the thief.
警察追赶了小偷。
idiom

keep someone at arm’s length

与某人保持距离
Meaning
to avoid getting too close to someone
Example
After the argument, I **kept him at arm’s length**.
争吵之后，我与他保持距离。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

analyze what went wrong

仔细分析失败背后的原因
Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
在再次尝试之前，让我们**分析上次发生了什么问题**。
idiom

new lease of life

给某人或某物一个新的开始或新的能量
Meaning
to give someone or something a fresh start or new energy
Example
The renovation of the old building has given it a **new lease of life**.
这座老建筑的翻新赋予了它**新的生命力**。
idiom

chin up, soldier

在困难的情况下保持勇敢和坚强
Meaning
to stay brave and strong in difficult situations
Example
**Chin up, soldier**, things will get better soon.
**振作起来，士兵**，一切很快就会好起来。
idiom

at odds with

与某人或某事不一致或冲突
Meaning
to disagree or be in conflict with someone or something
Example
His views are **at odds with** the company policy.
他的观点与公司的政策**不一致**。
idiom

itching to do something

渴望或不耐烦地做某事
Meaning
to be eager or impatient to do something
Example
He’s **itching to start** his new project.
他迫不及待地开始他的新的项目。
phrasal-verb

speak over

当别人说话时讲话
Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
讨论时请尽量不要打断别人讲话。
idiom

olive branch

和平或和解的姿态
Meaning
a gesture of peace or reconciliation
Example
The president extended an **olive branch** by inviting his rival to the summit.
总统通过邀请他的对手参加峰会来伸出**橄榄枝**。
idiom

make someone's jaw drop

让某人大为惊讶或震惊
Meaning
to surprise or amaze someone greatly
Example
Her stunning dress **made everyone's jaw drop**.
她那件惊艳的裙子**让每个人都目瞪口呆**。
idiom

Put your heads together

集体讨论并解决问题。
Meaning
To discuss and solve a problem collectively.
Example
Let’s **put our heads together** to find a solution.
让我们**集思广益**找到解决方案。
idiom

bring down the house

获得观众的热烈掌声
Meaning
to get an enthusiastic applause from the audience
Example
Her solo performance **brought down the house**.
她的独唱表演**赢得了满堂彩**。
phrasal-verb

dance along to

随着音乐跳舞
Meaning
to dance while music is playing
Example
Everyone **danced along to** the DJ’s beats.
每个人随着DJ的节拍跳舞。
phrasal-verb

cut down on distractions

减少分散你注意力的事物
Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
他正在尝试**减少分散注意力的干扰**，以保持专注。
phrasal-verb

speak around

讨论一个话题而不直接处理它
Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
他倾向于**讨论一个话题**真正的问题，而不是直接面对它。
idiom

break the law

犯下非法行为
Meaning
to commit an illegal act
Example
Anyone who **breaks the law** should be punished.
任何**违法的人**都应该受到惩罚。
phrasal-verb

take up

开始做一些新的事情，比如习惯、活动或信仰
Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
许多人开始冥想，同时探索正念文化。
phrasal-verb

go by

时间流逝；遵循或被某事物引导
Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
随着岁月流逝，我们对自己有了更多的了解。
idiom

shake like a leaf

因害怕或紧张而颤抖
Meaning
to tremble with fear or nervousness
Example
She was **shaking like a leaf** before her first flight.
她在第一次飞行前**像叶子一样发抖**。
idiom

burst of inspiration

突如其来的创造力或动力的感觉
Meaning
a sudden feeling of creativity or motivation
Example
He wrote the poem in a **burst of inspiration**.
他在一阵**灵感的冲动**中写了这首诗。
idiom

music to one’s ears

让某人感到非常高兴或满意的事情
Meaning
something that makes someone feel very happy or pleased
Example
The news of his promotion was **music to his ears**.
他升职的消息对他来说如音乐入耳。
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
idiom

lighten up

别那么严肃或紧张
Meaning
to stop being so serious or stressed
Example
Come on, **lighten up**! It’s just a joke.
来吧，放轻松！这只是个玩笑。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
idiom

have your jaw drop

极度惊讶或震惊
Meaning
to be extremely surprised or shocked
Example
My **jaw dropped** when I saw the price.
看到价格时，我惊呆了。
idiom

Rome wasn’t built in a day

重要的事情需要时间去完成。
Meaning
Important things take time to accomplish.
Example
**Rome wasn’t built in a day**, be patient with your progress.
**罗马不是一天建成的**，要对自己的进步有耐心。
idiom

It never rains but it pours

当坏事发生时，它们总是一起来的。
Meaning
When bad things happen, they happen all at once.
Example
First I lost my phone, then my wallet — **it never rains but it pours**.
我先丢了手机，又丢了钱包——祸不单行。
idiom

dance to one's own tune

独立行事；不受他人影响
Meaning
to behave independently; not influenced by others
Example
He always **dances to his own tune** and never follows the crowd.
他总是按照自己的节奏行事，从不随波逐流。
phrasal-verb

go over lessons

再次复习或检查课程，以便更好地理解
Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
我总是在考试前复习课程。
phrasal-verb

build emotional strength

发展更好地应对情感挑战的能力
Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
通过冥想，您可以**培养情感力量**和韧性。
idiom

cover all the bases

为每个可能的情况做好准备
Meaning
to prepare for every possible situation
Example
We need to **cover all the bases** before the meeting.
我们需要在会议之前做好准备。
idiom

A friend to all is a friend to none

那些试图取悦每个人的人最终可能没有取悦任何人
Meaning
Someone who tries to please everyone may end up pleasing no one
Example
He is friendly to everyone, but he has no real close friends because **a friend to all is a friend to none**.
他对每个人都很友好，但他没有真正亲近的朋友，因为**每个人的朋友是没有朋友的**。
phrasal-verb

reach out with thanks

与某人联系以表达感激
Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
她在接受帮助后总是与某人联系以表达感激。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。
idiom

get on the same page

就某事达成一致或以相同的方式理解某事
Meaning
to agree on something or understand something in the same way
Example
Before starting the project, we need to **get on the same page** about the goals.
在开始项目之前，我们需要在目标上**达成一致**。
idiom

You can say that again

用于强烈同意某人
Meaning
Used to strongly agree with someone
Example
‘It’s been a long day.’ ‘**You can say that again!**’
‘今天真是漫长的一天。’ ‘**你说得对！**’
phrasal-verb

hit on

对某人表现出浪漫或性兴趣
Meaning
to show romantic or sexual interest in someone
Example
He tried to **hit on** her at the party, but she ignored him.
他在派对上试图**搭讪**她，但她忽视了他。
idiom

keep your options open

推迟做出最终决定，以便保留选择
Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
我会**保持我的选择开放**，直到我收到所有大学的回复。
phrasal-verb

trade up for

将某物交换为更好的选择
Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
当预算允许时，我们交换为更快的设备。
idiom

as fit as a fiddle

对某事感到非常厌烦或恼火
Meaning
in very good health
Example
My grandfather is 80 but still **as fit as a fiddle**.
我已经厌倦了听他的借口。
phrasal-verb

open toward

对某人表示温暖或接受
Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
他变得更加**对同学开放**。
idiom

to be a sponge for knowledge

热切而热心地吸收信息
Meaning
to absorb information eagerly and enthusiastically
Example
She's **a sponge for knowledge**; she reads every book she can find.
她是**知识的海绵**；她读所有能找到的书。
phrasal-verb

set time aside for

为某事预留时间
Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
我在睡觉前专门安排时间写日记。
phrasal-verb

set up

建立或创建一个组织、系统或结构
Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
他们建立了一个新的政党，以挑战执政政府。
phrasal-verb

move toward improvement

逐渐朝更好的状态或过程前进
Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
每个组织都必须**朝着改善的方向前进**，以保持竞争力。
phrasal-verb

reach deep

深入自己的情感或同理心，以便与他人建立联系
Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
他必须深入自己，才能找到宽恕的同情。
idiom

in good shape

身体健康并保持良好体型
Meaning
to be physically fit and healthy
Example
He goes to the gym regularly to stay **in good shape**.
他定期去健身房保持身体健康。
phrasal-verb

draw everyone in

在讨论或活动中积极地让所有成员参与
Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
主持人试图在头脑风暴会议中让每个人参与。
phrasal-verb

draw up plans

准备详细的战略或文件
Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
专家们为跨境贸易合作**制定了计划**。
phrasal-verb

focus on

将你的注意力或精力集中在某事上
Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
你应该专注于真正重要的事情。
phrasal-verb

go over the report

仔细查看或检查某物
Meaning
to review or examine something carefully
Example
Let's **go over the report** before the meeting starts.
在会议开始前，我们回顾报告。
idiom

like a kid in a candy store

对许多选择或事物感到非常兴奋和开心
Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
当他看到所有的小玩意时，他**像糖果店里的孩子一样**开心。
phrasal-verb

pull back on

减少或停止做某事，尤其是支出或投资；撤回努力或承诺
Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
在经济危机期间，许多公司停止了新项目以节省资金。
phrasal-verb

bask in

极度享受某物，尤其是赞美或关注
Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
她在表演后的掌声中享受。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
idiom

adapt to the changing times

适应新的条件或环境
Meaning
to adjust to new conditions or circumstances
Example
In order to survive in this fast-paced world, you must **adapt to the changing times**.
为了在这个快节奏的世界中生存，你必须**适应变化的时代**。
phrasal-verb

take through

逐步解释某事; 引导某人完成一个过程
Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
让我带你通过申请过程。
idiom

miss the mark

未能达到预期结果
Meaning
to fail to achieve the intended result
Example
His speech **missed the mark** and didn’t impress anyone.
他的演讲**没有击中要点**，没有给任何人留下深刻印象。
idiom

go by the book

严格遵循规则
Meaning
to follow rules or procedures strictly
Example
The officer always **goes by the book** during inspections.
这名官员在检查期间总是严格遵循规则。
phrasal-verb

speak out for peace

公开表达对和谐与理解的支持
Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
全球组织在世界峰会期间为和平发声。
idiom

be at your wits' end

担心或烦恼到不知道该怎么办
Meaning
to be so worried or upset that you don't know what to do
Example
I'm **at my wits' end** trying to calm the kids down.
我在尽力平静孩子们时已经精疲力尽。
idiom

win the battle but lose the war

取得小成功，但在更大的目标中失败
Meaning
to achieve a small success but fail in the larger goal
Example
By focusing on minor issues, they **won the battle but lost the war**.
通过专注于次要问题，他们赢得了这场战斗，但输了战争。
idiom

train a model

使用数据训练一个人工智能模型，以进行预测或做出决策
Meaning
to teach an AI model using data to make predictions or decisions
Example
We need to **train a model** on the new dataset before running predictions.
我们需要在新数据集上**训练一个模型**，然后再进行预测。
phrasal-verb

level up skills

提高或升级您的能力或资格
Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
专业人士经常需要 **提高技能** 以保持竞争力。
idiom

artificial instinct

机器做出看似自然或类似人类的决策的能力
Meaning
a machine’s ability to make decisions that seem natural or human-like
Example
The new model shows a kind of **artificial instinct** while driving.
新模型在驾驶时展示了一种**人工本能**。
idiom

hammer out a deal

经过长时间讨论达成协议
Meaning
to reach an agreement after long discussion
Example
They spent hours to **hammer out a deal** that satisfied both sides.
他们花了几个小时来**达成协议**，以便让双方都满意。
idiom

sitting on a gold mine

拥有某些非常有价值的东西，但尚未意识到
Meaning
to have something very valuable that is not yet realized
Example
That old property is worth millions — you're **sitting on a gold mine**.
那块老物业价值数百万——你坐在一座金矿上。
phrasal-verb

bounce within

在内部管理情绪，而不将它们外露
Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
他倾向于**bàowǔ wìtín**，而不是分享他的挣扎。
phrasal-verb

take time off

暂时停止工作以休息或恢复
Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.
我打算下周休息几天来恢复精力。
idiom

get a clean bill of health

由医生声明完全健康
Meaning
to be declared completely healthy by a doctor
Example
After his check-up, he **got a clean bill of health**.
检查后，他**获得了健康证明**。
phrasal-verb

count towards

对整体结果或未来成就做出贡献
Meaning
to contribute to an overall result or future achievement
Example
This internship will **count towards** your graduation credits.
这次实习将计入你的毕业学分。
idiom

smell a rat

怀疑某事不对或不诚实
Meaning
to suspect something wrong or dishonest
Example
I **smelled a rat** when he offered me free tickets.
当他给我免费票时，我感觉不对劲。
phrasal-verb

scale up investment

增加投资于某个项目或领域的资金数额
Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
该政策旨在 **扩大投资** 于可再生能源。
idiom

step change

显著的改进或转变
Meaning
a significant improvement or shift
Example
This marks a **step change** in how we approach innovation.
这标志着我们在创新方式上的一个**重大转变**。
phrasal-verb

turn up growth

增加或加快增长的速度
Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
中央银行旨在通过降低利率来**加速增长**。
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

storm out

愤怒地离开一个地方，像风暴一样
Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
当我们再次提到天气时，他**愤怒地离开了房间**。
idiom

drum up

增加对某事的兴趣或支持
Meaning
to increase interest or support for something
Example
The volunteers are visiting schools to **drum up** excitement for the festival.
志愿者正在访问学校，以增加节日的兴奋。
idiom

social media blackout

社交媒体服务不可用或故意避免的时期
Meaning
a period when social media services are unavailable or intentionally avoided
Example
During the **social media blackout**, everyone started reading books again.
在**社交媒体封锁**期间，每个人开始重新阅读书籍。
phrasal-verb

lean on for

依赖某人获得帮助或建议
Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
我的导师是我在重要谈判前依赖的指导者。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情