rise with courage
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All Types idiom phrasal-verb proverb
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phrasal-verb

rise with courage

勇敢面对挑战并保持积极
Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
当生活给我们带来困难时，我们必须**勇敢地站起来**。
phrasal-verb

come across as

表现得像或看起来像某物
Meaning
to appear or seem to be something
Example
He **came across as** a very confident person.
他**看起来像**一个非常自信的人。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

work against

反对某人或某事
Meaning
to act in opposition to someone or something
Example
The new policy may **work against** small businesses.
新政策可能会**对抗**小企业。
phrasal-verb

take over responsibilities

承担责任
Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
在经理辞职后，她暂时承担了责任。
phrasal-verb

get back

返回一个地方; 找回失去的东西
Meaning
to return to a place; to recover something lost
Example
I hope you **get back** safely from your trip.
希望你能安全地从旅行中返回。
phrasal-verb

turn out

参加或出席某个事件
Meaning
to attend or participate in an event
Example
Thousands of people **turned out** for the annual cultural parade.
成千上万的人**出席**了年度文化大游行。
phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
phrasal-verb

show over

带某人参观一个地方的简短旅行
Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
代理人展示了公寓给潜在买家。
phrasal-verb

boot loop

由于系统错误而不断重启
Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
更新后，我的手机卡在了**启动循环**中。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

think back

回想或反思过去的事情
Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
当我**回想**我的第一份工作时，我意识到我已经成长了很多。
phrasal-verb

pop up

突然出现在屏幕上
Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
一个消息刚刚**弹出**在我的屏幕上。
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
phrasal-verb

pull through together

通过相互支持度过艰难时光
Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
社区在恶劣的天气过后互相支持，共同度过难关。
phrasal-verb

bask in

极度享受某物，尤其是赞美或关注
Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
她在表演后的掌声中享受。
phrasal-verb

wish for

希望某事发生
Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
我总是希望我的生活中充满和平与幸福。
phrasal-verb

draw up a treaty

准备正式文件或协议
Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
外交官们整晚工作，制定两国之间的条约。
phrasal-verb

fall off

从高处掉落；减少
Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
自上个月以来，销售**下降**了。
phrasal-verb

drop off

开车送某人或某物到某个地方
Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
你能把孩子们送到学校吗？
phrasal-verb

fall for

爱上某人; 被某物强烈吸引
Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
他在他们见面的一刻**爱上了**她。
phrasal-verb

ease down

变得不那么强烈或情绪化；逐渐放松
Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
在压力大的这一周后，事情开始逐渐放松。
phrasal-verb

slow up

通过减慢动作或行动来减少压力或紧张
Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
你应该在精疲力竭之前**慢下来**
phrasal-verb

put in

将时间或金钱投入到某事中
Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
她投入了很多钱来开始她的生意。
phrasal-verb

hold back

阻止自己表达某事
Meaning
to stop yourself from expressing something
Example
He wanted to tell her everything but **held back** his words.
他想告诉她一切，但**克制**了自己的话。
phrasal-verb

lean toward

表示偏好或支持某个选项或一方
Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
大多数国家倾向于多边合作。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
phrasal-verb

work out to

计算或得出某个金额
Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
总费用约为200美元。
phrasal-verb

tune up

为了更好的表现而准备或调整乐器
Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
吉他手在演出前**调音**了他的乐器。
phrasal-verb

strive toward goals

付出巨大的努力以实现目标
Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
他们不断地**朝着目标努力**，坚持不懈。
phrasal-verb

tell off

愤怒地斥责某人
Meaning
to scold someone angrily
Example
She **told off** her son for breaking the vase.
她因打破花瓶而愤怒地斥责了她的儿子。
phrasal-verb

depend upon exports

依赖出口以获得收入或增长
Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
许多发展中国家依赖出口来促进其经济。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
phrasal-verb

rely upon stability

依赖于一致的条件或可预测的系统
Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
外国投资者在进入新市场之前依赖稳定性。
phrasal-verb

hold elections

组织并进行领导投票
Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
委员会将在下个月在所有地区举行选举。
phrasal-verb

flatten out

停止增加或减少，并保持在同一水平
Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
经过多年的波动后，增长已经**平稳**。
phrasal-verb

keep up morale

保持团队精神和积极的能量
Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
教练在球队失利后努力**保持士气**。
phrasal-verb

identify with

感到与某个群体或文化相连，或理解他们的感受
Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
我深深地**认同**我的祖先的斗争和价值观。
phrasal-verb

shift to

转移或改变焦点、方法或责任
Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
我们的公司计划转向混合工作模式。
phrasal-verb

reach out for peace

尝试恢复友谊或和谐
Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
在争吵后，她试图与朋友恢复和平。
phrasal-verb

think through problems

在做出决定之前仔细考虑问题的各个方面
Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
在回答之前，总是清楚地思考问题。
phrasal-verb

open up to change

愿意接受新思想或实践
Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
当人们愿意接受变化时，社会会进步。
phrasal-verb

show up at

到达或出现在某个事件或地点
Meaning
to arrive or appear at an event or place
Example
Many guests didn't **show up at** the party until midnight.
许多客人直到午夜才出现在派对上。
phrasal-verb

get over it

从令人不安或痛苦的事情中情感上恢复过来
Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
她花了几个月的时间来**克服**心碎。
phrasal-verb

stand united against

作为一个团体共同反对某事
Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
各国团结一致反对全球恐怖主义。
phrasal-verb

scale back spending

减少支出的水平
Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
由于通货膨胀，许多家庭正在减少开支。
phrasal-verb

burst into

突然开始表达强烈的情感，比如笑或哭
Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
孩子们听到有趣的故事后，突然**爆发出**笑声。
phrasal-verb

help out with

帮助某人完成任务或责任
Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
许多志愿者帮助了食品分发计划。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

be touched by

因某人的善意而感动
Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
你温暖的话语让我真的很感动。
phrasal-verb

set apart

使某物或某人独特或与众不同
Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
创新设计可以使一个品牌从竞争对手中**脱颖而出**。
phrasal-verb

roll out infrastructure

实施或扩展物理和数字基础设施项目
Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
政府计划在全国范围内推出基础设施项目。
phrasal-verb

do away with

摆脱某事；废除
Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
他们计划很快废除旧系统。
phrasal-verb

bring across

有效地传达一个想法
Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
他使用了视觉工具来清晰地传达他的主要想法。
phrasal-verb

get over

从令人不安或困难的事情中恢复过来
Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
他花了很长时间才克服他的恐惧。
phrasal-verb

keep after

不断提醒或鼓励某人做某事
Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
父母常常提醒他们的孩子做家庭作业。
phrasal-verb

pin down

准确识别或确定某事
Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
我们最终**确定**了项目的主要目标。
phrasal-verb

smooth things over with

在争执后恢复与某人的和平
Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
她带来了饼干，以平息与邻居的争执。
phrasal-verb

celebrate with

与来自其他文化背景的人一起参加庆祝活动
Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
我们喜欢在他们的文化节日里与朋友们一起庆祝。
phrasal-verb

lay out a plan

清晰地呈现或解释一个策略或提案
Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
财政部长提出了可持续增长的计划。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
phrasal-verb

pine over

因失去某物或某人而感到深深的悲伤或渴望
Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
她仍然为她破裂的关系感到痛苦。
phrasal-verb

bond with

与某人建立紧密的情感联系
Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
父母应该花时间与他们的孩子建立紧密的情感联系。
phrasal-verb

carry up

将某物从较低的地方搬到较高的地方
Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
请把这些袋子搬到阁楼。
phrasal-verb

chime in with

在在线讨论中添加评论或意见
Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
几个用户分享了他们对这个话题的想法。
phrasal-verb

reach consensus on

在讨论后就某个问题达成共识
Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
代表们最终**就**新全球贸易政策达成了共识。
phrasal-verb

tone down for

为了适应某种情况而软化语言或行为
Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
她为了喜欢直白事实的观众而调低语调
phrasal-verb

get through to

让某人理解你正在试图说什么
Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
有时候，很难让**我的青少年儿子理解**我试图说的。
phrasal-verb

build wealth

随着时间积累金钱和资产
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
她计划通过聪明的投资和储蓄策略来积累财富。
phrasal-verb

step up investment

增加投入到项目或企业中的资金量
Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
预计外国公司将在可再生能源领域增加投资。
phrasal-verb

revive through

通过特定的努力恢复生命或力量
Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
刺激包帮助通过重大工业投资复兴通过。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。
phrasal-verb

get into shape

通过锻炼变得身体健康和合适
Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
他开始每天早晨跑步来**保持健康**。
phrasal-verb

carry on bravely

尽管面临情感困难，仍然勇敢前行
Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
在失去亲人后，他选择勇敢地继续前行。
phrasal-verb

clamp down on corruption

采取严格的反腐败措施
Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
新政府承诺在所有部门采取严格的反腐败措施。
phrasal-verb

freeze with fear

因恐惧而无法动弹
Meaning
to be unable to move because of fear
Example
The child **froze with fear** when he saw the big dog.
当孩子看到大狗时，他因恐惧而无法动弹。
phrasal-verb

press toward achievement

付出努力和决心实现目标
Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
他继续向目标努力，不管困难有多大。
phrasal-verb

climb up to

达到更高的位置或成功的水平
Meaning
to achieve a higher position or level of success
Example
He worked hard to **climb up to** the top position in the company.
他努力工作以**爬升到**公司最高职位。
phrasal-verb

aim toward

将努力或计划指向实现某事
Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
她的教育致力于医学事业。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
邻居整晚都在播放重金属音乐。
phrasal-verb

run out of cash

没有足够的钱继续运营或活动
Meaning
to have no money left to continue operations or activities
Example
Many small businesses **run out of cash** during prolonged recessions.
许多小企业在长期衰退期间**耗尽了现金**。
phrasal-verb

link together

连接或联合人们或组织
Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
这一新倡议旨在**联合**全球的研究人员。
phrasal-verb

rely upon

信任某人或某物做预期或需要的事情
Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
我总是可以依赖我的好朋友给予诚实的建议。
phrasal-verb

pass around

在人员之间分发或共享某物
Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
他们传递奖杯，让每个人都能看到。
phrasal-verb

sit with emotions

允许自己感受情感而不试图改变它们
Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
她学会了**与她的情感共处**，而不是回避它们。
phrasal-verb

drive toward

将精力和努力集中在实现目标上
Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
他们正在朝着更可持续的商业模式**努力**。
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
phrasal-verb

link up with

与其他团体或国家联系或合作
Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
我们的公司计划与亚洲的合作伙伴进行扩展。
phrasal-verb

stand down

从争论或立场中退出以避免冲突
Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
他决定退出，而不是继续争论。
phrasal-verb

fade in

在场景开始时逐渐变得可见
Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
电影以美丽的日出开始。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
phrasal-verb

join hands with

为了一个目标而共同合作或共同工作
Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
多个组织与该部门合作，共同组织了文化节。
phrasal-verb

wipe off

通过擦拭从表面移除某物
Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
请擦掉桌子上的灰尘。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
phrasal-verb

patch up bugs

修复软件中的小错误或问题
Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
开发人员正在努力修补在最新版本中发现的错误。
phrasal-verb

come into balance

恢复情感稳定与和谐
Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
冥想帮助她在压力大的日子后**恢复平衡**。
phrasal-verb

loosen up

放松你的身体或心灵；变得不那么紧张
Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
你需要**放松**，别再这么严肃了。
phrasal-verb

talk things over with

与某人彻底讨论一个问题
Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
在我们做出决定之前，我需要和你讨论一下。
phrasal-verb

ground oneself

保持情绪稳定并在现实中保持存在
Meaning
to stay emotionally stable and present in reality
Example
He took a walk outside to **ground himself** after the bad news.
他在坏消息后走出去散步来**ground himself**。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
phrasal-verb

follow along

跟上或理解正在说或展示的内容
Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
观众**跟着**记者描述事件的进展。
phrasal-verb

hang on to

坚持某事；不失去希望或信仰
Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
即使在艰难时期，你也必须坚持你的愿景。
phrasal-verb

stand together for

为了支持共同的事业而联合
Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
各国站在一起支持气候行动。
phrasal-verb

stand up for

捍卫或支持某人的权利或观点
Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
当孩子们受到不公平对待时，父母应该为他们**stand up for**。
phrasal-verb

lift yourself out of

从消极的情绪状态中恢复或振作起来
Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
她努力工作，想要摆脱抑郁。
phrasal-verb

shoot for

努力实现目标或瞄准某个高远的目标
Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
你应该始终追求最高标准。
phrasal-verb

move on

进入下一个阶段; 把某事抛在脑后
Meaning
to progress to the next stage; to leave something behind
Example
After the breakup, she decided to **move on** with her life.
分手后，她决定**继续前进**，迎接新生活。
phrasal-verb

zero out

将一个金额减少到零
Meaning
to reduce an amount to nothing
Example
We **zero out** the balance every month to avoid interest.
我们每月清零余额，以避免利息。
phrasal-verb

build alliances

在团体或国家之间建立合作关系
Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
各国必须**建立联盟**以共同应对经济危机。
phrasal-verb

even up

使事情平等或公平
Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
中央银行采取了措施，以**平衡**贸易不平衡。
phrasal-verb

stay positive

保持乐观的态度
Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
即使在困难时期，她也总是努力保持积极。
phrasal-verb

go off

停止喜欢某物
Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
我最近不喜欢咖啡了。
phrasal-verb

hone in on

专注于某个具体的事物
Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
你需要专注于你的弱点，以便更快地提高。
phrasal-verb

apply for

正式请求某个工作或职位
Meaning
to make a formal request for a job or position
Example
She decided to **apply for** the marketing manager position at the new company.
她决定申请新公司市场经理职位。
phrasal-verb

open up inside

让自己情感上开放并认出自己的真实情感
Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
当他学会了**open up inside**时，他终于停止了隐藏自己的痛苦。
phrasal-verb

laugh with

与某人分享笑声和快乐
Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
我们在会议后与同事们一起大笑。
phrasal-verb

work alongside

与某人在同一任务或项目上合作或协作
Meaning
to cooperate or collaborate with someone on the same task or project
Example
We need to **work alongside** our colleagues to complete the project efficiently.
我们需要**与我们的同事一起工作**，以有效地完成这个项目。
phrasal-verb

carve your path

在生活或职业中创造你自己的道路或方向
Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
他决定**开辟自己的道路**，而不是跟随别人。
phrasal-verb

zone into calmness

完全专注于平静和放松
Meaning
to focus your mind completely on peace and relaxation
Example
Meditation helps me **zone into calmness** after stressful meetings.
冥想帮助我在压力大的会议后**区域进入平静**。