rise toward excellence
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phrasal-verb

rise toward excellence

持续不断地提高以达更高标准
Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
通过奉献，任何人都可以**朝着卓越前进**。
idiom

training the model

通过提供数据教人工智能系统如何进行预测
Meaning
to teach an AI system how to make predictions by feeding it data
Example
We spent weeks **training the model** before deployment.
我们花了几周时间在部署前**训练模型**。
phrasal-verb

point to

显示某物的位置; 提出某物作为证据
Meaning
to show where something is; to suggest something as evidence
Example
All the facts **point to** his innocence.
所有的事实都指向他的清白。
idiom

a leopard can't change its spots

一个人不能改变他们与生俱来的本性或特征
Meaning
someone cannot change their inherent nature or characteristics
Example
No matter how hard he tries, **a leopard can't change its spots**.
不管他怎么努力，一只豹子不能改变它的斑点。
idiom

break the mold

做不同于传统的事情
Meaning
to do something differently from tradition
Example
She **broke the mold** by becoming the first female CEO.
她通过成为首位女性CEO，打破常规。
phrasal-verb

bump into

意外遇到某人
Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
我在购物中心**碰见了**一个老朋友。
idiom

faint-hearted

缺乏勇气或决心
Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
爬这座山不是给胆小的人。
idiom

pay the price

承受自己行为的后果
Meaning
to suffer the consequences of one’s actions
Example
If you don’t follow the rules, you’ll have to **pay the price**.
如果你不遵守规则，你将不得不**付出代价**。
idiom

when one door closes, another opens

当一个机会失去时，另一个机会出现
Meaning
when one opportunity is lost, another appears
Example
Don’t be upset about the rejection—**when one door closes, another opens**.
不要因拒绝而沮丧——当一扇门关闭时，另一扇门打开。
phrasal-verb

show off to

在别人面前炫耀以给他们留下深刻印象
Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
他在同学面前炫耀他的手机。
phrasal-verb

open relations with

与另一个国家建立正式或友好的关系
Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
经过多年的紧张关系，两国同意与彼此建立关系。
idiom

groundbreaking discovery

一个在某个领域改变理解的发现
Meaning
a discovery that changes understanding in a field
Example
The new vaccine was a **groundbreaking discovery** in medicine.
新疫苗是医学领域的突破性发现。
idiom

The truth hurts

真相可能是痛苦的或难以接受的
Meaning
The truth can be painful or difficult to accept.
Example
I know you don't want to hear this, but **the truth hurts**.
我知道你不想听这个，但**真相很痛**。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
phrasal-verb

head toward victory

朝着胜利或成功的方向前进或进展
Meaning
to move or progress in the direction of winning or success
Example
Our team is **heading toward victory** after months of training.
在几个月的训练后，我们的团队正**朝着胜利前进**。
idiom

Things will get better

困难的情况会随着时间改善
Meaning
difficult situations will improve over time
Example
I know you're stressed, but remember, **things will get better**.
我知道你很有压力，但记住，**一切都会变得更好**。
idiom

fulfill one's obligations

履行自己的义务
Meaning
to complete or carry out one's duties
Example
He always tries to **fulfill his obligations** to his clients.
他总是努力履行对客户的义务。
idiom

heart skips a beat

因爱情而感到激动或紧张
Meaning
to feel excited or nervous because of love
Example
Every time he smiles, her **heart skips a beat**.
每次他笑的时候，她的**心跳漏了一拍**。
idiom

burned out

因过度工作而完全疲惫
Meaning
completely exhausted or tired due to overwork
Example
After months of overtime, she felt **burned out**.
经过几个月的加班后，她感到筋疲力尽。
idiom

be on the same page

与某人达成一致或有相同的理解
Meaning
to agree with someone or have the same understanding
Example
Before getting married, they made sure they were **on the same page** about their future.
在结婚之前，他们确保他们在关于未来的事情上**达成一致**。
idiom

game changer

一个显著改变一切的想法或事件
Meaning
an idea or event that changes everything significantly
Example
The new app was a real **game changer** for the company.
这款新应用程序对公司来说是一个真正的**游戏改变者**。
phrasal-verb

curl up

因恐惧而蜷缩身体
Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
当恐怖电影变得紧张时，她在沙发上蜷缩起来。
idiom

sadder but wiser

失望，但从经历中学到了
Meaning
disappointed but having learned from the experience
Example
After that mistake, she was **sadder but wiser**.
在那个错误之后，她变得 **更悲伤但更聪明**。
idiom

iron out the bugs

修复小问题或错误
Meaning
to fix small problems or errors
Example
We spent the whole night **ironing out the bugs** in the AI chatbot.
我们整晚都在修复AI聊天机器人的小错误。
idiom

ease off

逐渐变得不那么强烈
Meaning
to gradually become less strong or intense
Example
The rain should **ease off** by evening.
雨到晚上应该会减弱。
idiom

give someone a run for their money

与某人进行激烈的竞争
Meaning
to compete strongly against someone
Example
The new player **gave the champion a run for his money**.
新选手给冠军带来了强烈的竞争。
idiom

art imitates life

艺术反映真实生活的经历或真理
Meaning
art reflects real-life experiences or truths
Example
**Art imitates life**, and great artists capture that essence.
**艺术模仿生活**，伟大的艺术家捕捉到这一本质。
idiom

hands are tied

由于规则或限制而无法自由行动
Meaning
to be unable to act freely because of rules or restrictions
Example
The government’s **hands are tied** due to international trade laws.
由于国际贸易法的限制，政府的双手被束缚。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

bring out

揭示或强调某种特质或观点
Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
她的话**突显**了团队合作的重要性。
phrasal-verb

put out

熄灭火焰或灯光
Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
消防员努力扑灭森林火灾。
phrasal-verb

jump at

因恐惧或惊讶而突然反应
Meaning
to react suddenly with fear or surprise
Example
She **jumped at** the sound of thunder.
她听到雷声时吓了一跳。
phrasal-verb

check in with yourself

暂停并反思当前的情绪状态
Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
在压力大的日子里，花点时间**检查自己**。
idiom

in the line of fire

处于一个可能会被指责或批评的情况
Meaning
to be in a situation where one is likely to be blamed or criticized
Example
The manager found himself **in the line of fire** after the project failed.
在项目失败后，经理发现自己**火线中**。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。
phrasal-verb

break into new markets

成功进入新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
这家初创公司通过其AI驱动的工具成功**打入了新市场**。
idiom

simmer down

在生气或激动之后变得冷静
Meaning
to become calmer after being angry or excited
Example
Give him a few minutes to **simmer down** before you talk to him.
给他几分钟时间冷静下来再和他说话。
phrasal-verb

work into

将某事纳入计划或讨论
Meaning
to include something into a plan or discussion
Example
I’ll try to **work** your idea **into** the proposal.
我会尝试将你的想法**纳入**提案中。
phrasal-verb

dial back on

减少某事的强度或数量
Meaning
to reduce the intensity or amount of something
Example
We're **dialing back on** late-night emails to protect balance.
我们正在减少深夜邮件以保护平衡。
idiom

toe the party line

遵循自己政治党的官方政策或意见
Meaning
to follow the official policies or opinions of one’s political party
Example
Members of parliament are expected to **toe the party line** during the vote.
预计议会成员在投票时会遵循党派的立场。
phrasal-verb

bow to

不情愿地接受某人或某事的权威或影响
Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
政府最终**屈服于**公众压力。
idiom

drive someone up the wall

使某人感到非常恼火或愤怒
Meaning
to make someone very annoyed or angry
Example
Her constant complaints **drive me up the wall**.
她不断的抱怨 **让我非常恼火**。
phrasal-verb

pick up after

在某人之后清理或整理
Meaning
to clean or tidy after someone
Example
I’m tired of **picking up after** my messy roommates.
我已经厌倦了在我那些乱七八糟的室友之后收拾。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
phrasal-verb

move up professionally

在职业生涯中升迁至更高的职位或层次
Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
他努力工作以在公司内**职业上升**
idiom

stick with

尽管面临挑战，仍继续做或支持某事
Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
如果你坚持这个例行公事，你很快就会看到结果。
phrasal-verb

get lost

迷路
Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
我们在威尼斯的小街道上**迷路**了。
idiom

by leaps and bounds

快速进展或改善
Meaning
to progress or improve very quickly
Example
Her English has improved **by leaps and bounds**.
她的英语进步**非常快**。
idiom

skeleton in the closet

一个家庭的秘密，某人想要隐藏它
Meaning
a family secret that one wants to keep hidden
Example
Every family has a **skeleton in the closet** they don't talk about.
每个家庭都有一个他们不谈论的**衣柜里的骷髅**。
idiom

school of hard knocks

通过艰难的生活经历学习
Meaning
learning through difficult life experiences
Example
He didn’t go to college; he learned from the **school of hard knocks**.
他没有上大学；他从**艰难教训学校**中学习。
idiom

Put your best foot forward

尽全力
Meaning
to try as hard as you can
Example
She **put her best foot forward** in the interview.
她在面试中**尽最大努力**。
phrasal-verb

open up inside

让自己情感上开放并认出自己的真实情感
Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
当他学会了**open up inside**时，他终于停止了隐藏自己的痛苦。
phrasal-verb

let rip

大声表达愤怒或沮丧
Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
他在会议上**let rip**，当没有人听他说话时
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
idiom

rolling in money

拥有很多钱
Meaning
having a lot of money
Example
After his business took off, he’s been **rolling in money**.
他的生意一飞冲天之后，他就一直在**滚钱**。
phrasal-verb

follow up right away

收到消息后立即回复
Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
当客户分享新需求时，我会立刻跟进。
idiom

keep it together

在困难时刻保持冷静
Meaning
to stay composed during difficult times
Example
Even after hearing the bad news, he managed to **keep it together**.
即使在听到坏消息后，他也能够保持冷静。
idiom

a big mouth

一个说话太多或者揭露秘密的人
Meaning
a person who talks too much or reveals secrets
Example
Don’t tell Jake, he’s **a big mouth**!
不要告诉杰克，他是**一个嘴巴很大的人**！
phrasal-verb

pace yourself

控制你工作的速度以避免疲劳
Meaning
to control the speed at which you work to avoid exhaustion
Example
You need to **pace yourself** during busy weeks.
你需要在繁忙的周中 **pace yourself**。
phrasal-verb

keep on

重复做某事
Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
她继续说话，尽管没人听她说话
idiom

head off for

前往目的地
Meaning
to depart for a destination
Example
We’ll **head off for** the airport at 5 a.m.
我们将在早上5点出发去机场。
idiom

scared stiff

感到极度害怕
Meaning
to be extremely frightened
Example
I was **scared stiff** when I heard strange noises at night.
我听到夜晚的奇怪声音时吓坏了。
idiom

shake off

摆脱不愉快的事情
Meaning
to get rid of something unpleasant
Example
She took a walk to **shake off** the stress.
她散步以**摆脱**压力。
idiom

hold the reins

掌控某事或负责一项情况
Meaning
to be in control of something or in charge of a situation
Example
She’s the one who **holds the reins** of the team, making sure everything runs smoothly.
她是那个**掌控团队的人**，确保一切顺利进行。
phrasal-verb

hold back anger

在冲突中控制自己的愤怒
Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
他在听到批评时试图控制自己的愤怒。
phrasal-verb

clean up

从一个地方去除脏物或污染; 使某物更干净
Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
志愿者们在风暴后聚集在一起清理海滩。
idiom

to keep one's chin up

在困难的情况下保持积极和充满希望
Meaning
to stay positive and hopeful in a difficult situation
Example
Even though she lost the game, she managed to **keep her chin up** and stayed positive.
虽然她输了比赛，但她设法 **保持着她的信心**，保持积极。
idiom

let nature take its course

让大自然自然而然地发展
Meaning
to allow natural processes to happen without interference
Example
Sometimes the best solution is to **let nature take its course**.
有时，最好的解决方案是**让大自然自然而然地发展**。
phrasal-verb

bring in income

通过工作或投资赚取收入
Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
她开始做自由职业工作，以增加她的收入，除了她的全职工作。
phrasal-verb

tire yourself out

使自己非常疲劳，通常是由于压力或过度工作
Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
他试图在一天之内完成所有任务，结果把自己累坏了。
phrasal-verb

open up with

通过诚实或表达自己的感受来开始对话
Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
他选择了通过一个个人故事来**敞开心扉与**其他人交谈，使他们感到舒适。
phrasal-verb

drift off

渐渐入睡
Meaning
to gradually fall asleep
Example
She **drifted off** while reading a book.
她在读书时渐渐入睡。
phrasal-verb

factor into

在您的计算或对未来的预测中包括某些内容
Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
我们必须**因子进入**我们的计划，考虑到可能的通货膨胀上涨。
idiom

play a part

在某事中发挥作用或影响
Meaning
to have a role or influence in something
Example
She **played a part** in making the project successful.
她在使项目成功方面发挥了作用。
phrasal-verb

keep back

扣留某物; 保持距离
Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
警察告诉人群**保持距离**远离现场。
idiom

in good spirits

心情愉快且充满信心
Meaning
to be cheerful and confident
Example
She was **in good spirits** after her presentation.
她在演讲后心情愉快且充满信心。
phrasal-verb

call upon

正式请求某人做某事
Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
总统号召所有公民为和平工作。
phrasal-verb

refer back

再次提及某事以便澄清
Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
让我们回到我们之前看到的图表。
idiom

talk up

热情地称赞或宣传某事
Meaning
to praise or promote something enthusiastically
Example
The host will **talk up** the new menu tonight.
主持人今晚会热情地宣传新菜单。
idiom

to make a splash

吸引大量注意力或产生重大影响
Meaning
to attract a lot of attention or make a big impact
Example
Her new book **made a splash** in the literary world.
她的新书在文学界引起了轰动。
idiom

a shoulder to cry on

当你难过时，能听你倾诉并支持你的人
Meaning
someone who listens and supports you when you are sad
Example
She has always been **a shoulder to cry on** when I needed help.
当我需要帮助时，她总是**一个可以哭诉的肩膀**。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
idiom

share the load

将工作或责任分配给人们
Meaning
to divide the work or responsibility among people
Example
We should **share the load** so no one gets too tired.
我们应该**分担负担**，这样就不会有人太累了
phrasal-verb

pay in

将钱存入银行或账户
Meaning
to deposit money into a bank or account
Example
She **paid in** a large sum yesterday.
她昨天存了一大笔钱。
phrasal-verb

break through bias

克服偏见和不公平的判断
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
培训项目帮助员工在招聘决策中突破偏见。
phrasal-verb

save on

减少你在某物上花费的钱
Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
你可以通过关灯来**节省电力**。
idiom

Plow the field

为未来的工作或成功做准备。
Meaning
To prepare for future work or success.
Example
Before launching the product, we need to **plow the field** with proper research.
在推出产品之前，我们需要通过适当的研究来**plow the field**。
phrasal-verb

get by on

以有限的钱生活
Meaning
to manage to live with a certain amount of money
Example
Many families **get by on** a small income in rural areas.
许多家庭在农村地区靠有限的收入生活。
idiom

button up

完成准备工作或安全地关闭某物
Meaning
to finish preparations or close something securely
Example
Let’s **button up** the proposal by Friday.
让我们在周五前**button up**提案。
idiom

lay all your cards on the table

对你的意图或计划持开放和诚实的态度
Meaning
to be open and honest about your intentions or plans
Example
Let’s **lay all our cards on the table** and discuss the issue.
让我们坦诚相待，讨论这个问题。
idiom

To be there for someone

在某人需要时提供情感支持
Meaning
To offer emotional support when someone is in need
Example
No matter what happens, I’ll always **be there for you**.
无论发生什么，我都会一直在你身边。
idiom

A friend to all is a friend to none

那些试图取悦每个人的人最终可能没有取悦任何人
Meaning
Someone who tries to please everyone may end up pleasing no one
Example
He is friendly to everyone, but he has no real close friends because **a friend to all is a friend to none**.
他对每个人都很友好，但他没有真正亲近的朋友，因为**每个人的朋友是没有朋友的**。
idiom

to break out in a cold sweat

突然变得非常紧张或害怕
Meaning
to suddenly become very nervous or afraid
Example
I **broke out in a cold sweat** before giving my first public speech.
我在首次公众演讲前突然感到害怕发冷。
idiom

have a soft spot for someone

对某人感到喜爱或温柔
Meaning
to feel affection or fondness for someone
Example
He has always **had a soft spot for** his childhood friend.
他一直对他的童年朋友有柔软的感觉。
phrasal-verb

tighten up regulations

使规则或法律更加严格
Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
中央当局决定**加强对外贸易的监管规定**。
idiom

split the difference

在两个意见或价格之间达成妥协
Meaning
to agree on a compromise between two opinions or prices
Example
Let’s **split the difference** and meet halfway.
让我们**split the difference**并在中途见面。
idiom

white lie

为了避免伤害某人而说的无害或小的谎言
Meaning
a harmless or small lie told to avoid hurting someone
Example
I told a **white lie** to avoid upsetting her.
我编了一个**白色的谎言**，以避免让她不开心。
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
phrasal-verb

spring up

像春天的植物一样突然出现或生长
Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
在春天的第一次雨后，新花 **冒出来**。
phrasal-verb

drop into

随意进入或访问一个地方
Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
在上班前我会去咖啡馆**顺便去**喝一杯快速的咖啡。
phrasal-verb

thank for

为某事表示感激
Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
我想感谢你在项目中的帮助。
idiom

get hooked on

对某事上瘾或非常感兴趣
Meaning
to become addicted or very interested in something
Example
He **got hooked on** playing chess after just one game.
他在玩了一局棋后就沉迷于国际象棋。
phrasal-verb

stand by

在困难时期支持或忠诚于某人
Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
无论发生什么，她总是**站在**她哥哥的一边。
phrasal-verb

stick to the point

在讨论中集中在主要话题上
Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
主持人要求每个人在辩论中集中在主要话题上。
phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。
phrasal-verb

chase after

努力实现你想要的事情
Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
许多人追求成功却不享受过程。
idiom

in deep water

处于严重的麻烦或困境
Meaning
to be in serious trouble or difficulty
Example
He’s **in deep water** after missing the deadline again.
他在**深水区**因为再次错过了截止日期。
idiom

To go the extra mile

付出比预期更多的努力
Meaning
To put in more effort than is expected
Example
He always goes the extra mile to help his friends.
他总是付出额外的努力去帮助他的朋友。
phrasal-verb

tune into emotions

注意并理解你的感受
Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
冥想帮助你在没有评判的情况下**调动情感**。
idiom

sharp as a tack

非常聪明或思维敏捷
Meaning
very intelligent or quick-thinking
Example
She's **sharp as a tack** and always has the best answers in class.
她非常聪明，总是能给出课堂上最好的答案。
idiom

stress out

因为压力而变得非常焦虑或紧张
Meaning
to become very anxious or nervous due to pressure
Example
She tends to **stress out** before exams.
她在考试前往往会非常紧张。
idiom

change your mind

决定与之前不同的事情
Meaning
to decide something different from before
Example
She **changed her mind** about going to the party.
她**改变了主意**不去参加聚会。
idiom

sick to death of something

对某事感到极度疲倦或恼火
Meaning
extremely tired or annoyed by something
Example
I’m **sick to death of** listening to his complaints.
我已经厌烦听他的抱怨了。
phrasal-verb

zone into calmness

完全专注于平静和放松
Meaning
to focus your mind completely on peace and relaxation
Example
Meditation helps me **zone into calmness** after stressful meetings.
冥想帮助我在压力大的会议后**区域进入平静**。
phrasal-verb

strike up

开始一段对话或友谊
Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
他很容易与陌生人开始对话。
phrasal-verb

settle within

找到内心的平静或安宁
Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
她通过练习正念来**在忙碌的一天后找到内心的平静**。
idiom

lay down

制定规则或原则
Meaning
to establish a rule or principle
Example
The manager **laid down** clear guidelines for remote work.
经理为远程工作制定了明确的指南。
phrasal-verb

mix up ideas

将不同的想法结合起来创造新事物
Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
我们的市场营销团队喜欢将不同行业的想法结合起来创造新事物。
phrasal-verb

touch on

简要提及或讨论一个话题
Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
她在演讲中只是简单地提及了这个话题。
phrasal-verb

get back on good terms with

在冲突后重建友好关系
Meaning
to rebuild a friendly relationship after conflict
Example
She worked hard to **get back on good terms with** her team.
她努力工作以恢复与她团队的友好关系。
phrasal-verb

blow it

在某件重要的事情上失败；失去机会
Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
我真的在面试中因为迟到而**搞砸了**。