rise through adversity
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phrasal-verb

rise through adversity

尽管面临困难的条件，依然变得更强或取得成功
Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
真正的领导者**通过逆境崛起**并激励他人。
phrasal-verb

pull out of

从项目、协议或交易中撤出
Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
该国决定退出贸易协定。
idiom

a cold war

没有公开战争的政治敌对状态
Meaning
a state of political hostility without open warfare
Example
The two nations seem to be entering **a cold war** again.
这两个国家似乎又进入了一场冷战。
idiom

the ball is in your court

现在轮到你做决定或采取行动
Meaning
it is your turn to make a decision or take action
Example
I've made my offer, now **the ball is in your court**.
我已经提出了我的报价，现在**球在你的场地**。
idiom

blow one’s top

突然变得非常生气
Meaning
to suddenly become very angry
Example
He **blew his top** when he saw the mistake.
当他看到错误时，他非常生气。
phrasal-verb

blow up

将某物充气；爆炸或变得愤怒
Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
孩子们为生日庆祝活动**充气**了气球。
idiom

plug and play

使用简单，无需复杂设置
Meaning
easy to use without complex setup
Example
The new printer is **plug and play** – no installation needed.
这台新打印机是 **plug and play**，无需安装。
idiom

to get away with murder

做错事并避开惩罚
Meaning
to do something wrong and avoid punishment
Example
Rich criminals often **get away with murder** due to influence.
富有的罪犯经常因影响力而逃避惩罚。
idiom

green with envy

非常嫉妒
Meaning
very jealous
Example
She was **green with envy** when she saw my new phone.
她看到我的新手机时，**非常嫉妒**。
phrasal-verb

drag into conflict

不情愿地将某人卷入争执或战争
Meaning
to involve someone unwillingly in a dispute or war
Example
The smaller nation was **dragged into conflict** by its allies.
这个较小的国家被它的盟友**拖入冲突**。
phrasal-verb

come off as

看起来像是某种类型的人
Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
他可能看起来很粗鲁，但实际上他非常友好。
phrasal-verb

rise with kindness

以同情和共情克服负面情绪
Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
即使在人们伤害你时，也要始终尽力**以善意崛起**。
idiom

hold your horses

耐心一点；等一下
Meaning
to be patient; to wait
Example
**Hold your horses**! The show hasn’t started yet.
耐心一点！表演还没开始。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。
idiom

a man of vision

具有远见和想象力的人
Meaning
a person who has foresight and imagination
Example
He is **a man of vision** who transformed the company.
他是一个有远见的人，改变了公司。
phrasal-verb

tag in

将某人的用户名包括在帖子或照片中
Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
上传小组照片时，别忘了标记你的朋友。
idiom

To have a heart of gold

非常善良和慷慨
Meaning
To be very kind and generous
Example
She has a heart of gold, always helping those in need.
她有一颗金子般的心，总是帮助有需要的人。
phrasal-verb

hold out hope

继续相信某些好事将会发生
Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
我们仍然**怀有希望**她会很快康复。
phrasal-verb

reflect on mistakes

仔细思考发生了什么错误并从中学习
Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
反思错误并从中成长是健康的。
idiom

learn the ropes

学习如何做一项特定的工作或活动
Meaning
to learn how to do a particular job or activity
Example
It took me a month to **learn the ropes** at my new job.
我花了一个月时间在我的新工作中**掌握基本知识**。
idiom

chatterbox

一个说很多话的人
Meaning
a person who talks a lot
Example
My little sister is a real **chatterbox**.
我的小妹妹是个真正的喋喋不休的人。
phrasal-verb

do over

重新做某事；装饰或翻新一个地方
Meaning
to do something again; to decorate or renovate a place
Example
You’ll have to **do over** the report because it’s full of errors.
你必须**重新做**报告，因为它充满了错误。
idiom

the best is yet to come

更好的事情将在未来到来
Meaning
better things are coming in the future
Example
Don’t worry about the past; **the best is yet to come**.
不要担心过去; **最好的还在前面**。
idiom

take a rain check

拒绝一个提议，但建议另择时间
Meaning
to decline an offer but suggest doing it another time
Example
Can I **take a rain check** on dinner? I am busy tonight.
我可以**推迟晚餐**吗？我今晚很忙。
idiom

jack up on

在特定项目上急剧增加某物
Meaning
to increase something sharply on a specific item
Example
Vendors **jacked up on** bottled water during the festival.
在节日期间，卖家 **提高了** 瓶装水的价格。
idiom

bubbling with joy

非常开心和兴奋
Meaning
very happy and excited
Example
The children were **bubbling with joy** after receiving their gifts.
孩子们在收到礼物后非常开心和兴奋。
idiom

To break ground

开始一个新的项目或倡议。
Meaning
To begin a new project or initiative.
Example
The company is excited to **break ground** on their new office next month.
公司很高兴下个月在他们的新办公室**破土动工**。
phrasal-verb

keep in the loop

通知某人所有更新或开发进展
Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
请让我了解任何新的客户沟通进展。
idiom

leap of faith

在不知道结果的情况下去做某事
Meaning
to do something without knowing the outcome
Example
Starting his own company was a **leap of faith** for him.
创办自己的公司对他来说是一次**信念的飞跃**。
idiom

break free

摆脱控制或限制
Meaning
to escape from control or restriction
Example
She wanted to **break free** from her routine life.
她想要摆脱日常生活的束缚。
idiom

sketchy details

不完整或不清楚的信息
Meaning
information that is incomplete or unclear
Example
The witness gave only **sketchy details** about the incident.
目击者仅提供了事件的模糊细节。
idiom

drive a hard bargain

在达成交易或谈判时强硬
Meaning
to be tough in making a deal or negotiation
Example
She always **drives a hard bargain** when negotiating contracts.
她在谈判合同时总是强硬地进行交易。
idiom

window shopping

在商店里看东西而不买
Meaning
looking at things in shops without buying them
Example
We went **window shopping** at the mall yesterday.
我们昨天去了商场进行 **橱窗购物**。
phrasal-verb

call in for

为特定目的加入远程会议
Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
当天气变得恶劣时，司机会**call in for**更新。
phrasal-verb

let up

当恶劣天气或雨水变得不那么强烈或停止时
Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
暴雨终于在几个小时的暴风雨后停了下来。
phrasal-verb

map onto

与特定的计划或想法匹配或连接
Meaning
to match or connect with a particular plan or idea
Example
Your skills **map onto** the company’s long-term vision perfectly.
你的技能完美契合公司长期愿景。
idiom

three sheets to the wind

非常醉或中毒。
Meaning
Very drunk or intoxicated.
Example
After the party, he was **three sheets to the wind**.
聚会后，他**非常醉**。
idiom

back on your feet

恢复健康了
Meaning
recovered and healthy again
Example
It’s good to see you **back on your feet** after the flu.
很高兴看到你在得流感后恢复健康。
phrasal-verb

tear up with joy

因为幸福而开始哭泣
Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
她听到好消息时**因喜悦而泪流满面**。
phrasal-verb

break down emotionally

失去对你情绪的控制并开始哭泣
Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
她**情绪崩溃**听到坏消息之后
phrasal-verb

turn up

到达或出现在一个事件或地方，通常是意外的
Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
他没有来参加晚餐，尽管他承诺过
phrasal-verb

shift to

转移或改变焦点、方法或责任
Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
我们的公司计划转向混合工作模式。
idiom

a figure of speech

一种以非字面意义用于强调或效果的短语
Meaning
a phrase used in a non-literal way for effect or emphasis
Example
When he said he could eat a horse, it was just **a figure of speech**.
当他说他能吃一匹马时，这只是**一种修辞手法**
idiom

Put up walls

与他人建立情感上的隔阂或距离。
Meaning
To create emotional barriers or distance from others.
Example
After the breakup, she **put up walls** and stopped trusting people.
分手后，她**筑起了心墙**，不再信任他人。
phrasal-verb

shut off emotions

停止感受或表达情感
Meaning
to stop feeling or expressing emotions
Example
He learned to **shut off his emotions** to protect himself.
他学会了**关闭自己的情感**以保护自己。
idiom

strike a chord

引起某人同情或情感
Meaning
to cause someone to feel sympathy or emotion
Example
Her story **struck a chord** with the audience.
她的故事**触动了观众的心弦**。
idiom

push your luck

冒险希望获得更多成功
Meaning
take a risk hoping for more success
Example
You already got a discount, don’t **push your luck**.
你已经获得了折扣，不要再 **试探运气**。
idiom

keep one's head above water

在困难时期经济上生存
Meaning
to survive financially in difficult times
Example
Many small businesses struggle to **keep their heads above water**.
许多小企业挣扎着**保持生存**。
idiom

breaking the deadlock

结束没有进展的情况
Meaning
to end a situation where no progress is being made
Example
The negotiation team succeeded in **breaking the deadlock**.
谈判团队成功地**打破僵局**。
idiom

trust issues

由于过去的经历，难以信任他人
Meaning
difficulty trusting others due to past experiences
Example
He has **trust issues** after being betrayed once.
他在被背叛一次后有了**信任问题**。
phrasal-verb

bounce back after

迅速从失败或挫折中恢复过来
Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
他失去工作后成功迅速恢复了过来。
phrasal-verb

catch on with

在人群中变得受欢迎或被接受
Meaning
to become popular or well-accepted among people
Example
The innovative idea quickly **caught on with** young consumers.
这个创新的想法迅速**获得了年轻消费者的认可**。
phrasal-verb

build up economic ties

加强国家之间的贸易关系
Meaning
to strengthen trade relationships between nations
Example
Asian countries are trying to **build up economic ties** through regional cooperation.
亚洲国家正在通过区域合作加强国家之间的贸易关系。
idiom

cut corners

以最简单或最便宜的方式做某事
Meaning
to do something in the easiest or cheapest way
Example
They **cut corners** to finish the project faster.
他们为了更快完成项目而走捷径。
phrasal-verb

break down into

将某事分解成更小的部分
Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
让我们将项目分解成更小的任务。
phrasal-verb

smooth out fluctuations

减少波动并使某物更加稳定
Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
财政政策旨在减少经济中的波动。
idiom

smear campaign

通过虚假指控或流言蜚语损害某人声誉的企图
Meaning
an attempt to damage someone's reputation through false accusations or gossip
Example
The opposition launched a **smear campaign** against the minister.
反对派发起了针对部长的**抹黑运动**。
idiom

come of age

达到成熟；完全发展
Meaning
to reach maturity; to become fully developed
Example
The company has **come of age** in the last few years.
公司在最近几年已经成熟。
idiom

ink in

以书面形式安排或确认某事
Meaning
to schedule or confirm something in writing
Example
I’ll **ink in** the interview for Tuesday morning.
我将安排周二早上的面试。
phrasal-verb

reach out for help

当你需要帮助时，联系某人
Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
如果工作量很大，请尽早寻求帮助。
idiom

hope against hope

即使看起来不可能也继续抱有希望
Meaning
to continue hoping even when it seems impossible
Example
They **hoped against hope** that their team would win.
他们仍然怀着希望，希望他们的团队能获胜。
idiom

put all your cards on the table

在讨论中诚实并揭示所有事实
Meaning
to be honest and reveal all the facts in a discussion
Example
It’s time to **put all your cards on the table** and be transparent.
是时候把所有的卡都摊开，并保持透明。
idiom

step up your game

提高你的表现或努力
Meaning
to improve your performance or effort
Example
You need to **step up your game** if you want to win.
如果你想赢，你需要提高表现。
idiom

stressed out

因为问题而感到非常担心或紧张
Meaning
feeling very worried or tense because of problems
Example
I'm completely **stressed out** about my exams.
我因为考试而感到完全**压力过大**。
idiom

a bitter pill to swallow

一个难以接受的不愉快事实或情况
Meaning
an unpleasant fact or situation to accept
Example
Losing the championship was **a bitter pill to swallow** for the team.
输掉冠军对团队来说是一个难以接受的事实。
idiom

hit the target audience

用信息或产品触达目标受众
Meaning
to reach the intended group of people with a message or product
Example
The new campaign failed to **hit the target audience** effectively.
新的宣传活动未能有效地**触达目标受众**。
idiom

scoop the news

第一个报道重要新闻
Meaning
to be the first to report an important piece of news
Example
The local newspaper **scooped the news** about the mayor's resignation.
当地报纸**抢先报道**了市长的辞职消息。
phrasal-verb

thank sincerely

真诚而全心全意地感谢某人
Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
让我**真诚地感谢**你今天的帮助。
phrasal-verb

bridge cultural gaps

减少文化之间的误解或距离
Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
教育可以**弥合文化差距**并促进相互尊重。
idiom

jump to conclusions

草率地下结论
Meaning
to make a decision without enough information
Example
Don’t **jump to conclusions** before hearing the whole story.
在听完整个故事之前，不要**草率地下结论**。
phrasal-verb

team together

组建或加入一个团队一起工作
Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
让我们一起组成团队来组织即将到来的研讨会。
phrasal-verb

drive up exports

提高出口
Meaning
to increase the amount of goods or services sold abroad
Example
The new trade policies are designed to **drive up exports**.
新的贸易政策旨在提高出口。
idiom

quiet down

安静下来或减少噪音
Meaning
to become calmer or make less noise
Example
The kids finally **quieted down** after story time.
孩子们在故事时间后终于安静下来了。
phrasal-verb

bring up old issues

在新的争论中提及过去的问题
Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
每次他们争论时，他总是**提起旧问题**。
idiom

chalk up

将某事归因于特定原因
Meaning
to attribute something to a particular cause
Example
Let’s **chalk up** the delay to bad weather.
让我们把延误归因于坏天气。
idiom

silver bullet

解决复杂问题的简单完美方案
Meaning
a simple and perfect solution to a complex problem
Example
There’s no **silver bullet** for data security.
数据安全没有灵丹妙药。
phrasal-verb

build alliances

在团体或国家之间建立合作关系
Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
各国必须**建立联盟**以共同应对经济危机。
phrasal-verb

find common ground with

找到共同利益，以便更容易合作
Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
谈判人员在起草条款之前，与各方找到共同点。
phrasal-verb

open channels with

与个人或团体开始沟通
Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
公司已与海外合作伙伴开通了渠道以分享更新。
idiom

feel ten feet tall

感到非常自豪和自信
Meaning
to feel very proud and confident
Example
He **felt ten feet tall** after completing the challenge.
他完成挑战后感到非常自豪。
idiom

opt out of

选择不参加某事
Meaning
to choose not to participate in something
Example
You can **opt out of** the newsletter at any time.
你可以随时取消订阅这个通讯。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
idiom

big mouth

一个说太多话或泄露秘密的人
Meaning
someone who talks too much or reveals secrets
Example
Don’t tell him anything — he’s got a **big mouth**.
别告诉他任何事情 — 他有一个**大嘴巴**。
phrasal-verb

upload to

将数据或文件从本地设备传输到服务器或互联网
Meaning
to transfer data or files from a local device to a server or the internet
Example
You can **upload to** Google Drive for easy sharing.
你可以**upload to** Google Drive 以便轻松分享。
phrasal-verb

network with

与他人建立职业或社交联系
Meaning
to make professional or social connections with others
Example
She actively **networks with** leaders from different countries.
她积极与来自不同国家的领导人建立联系。
phrasal-verb

ping back to

以电子方式快速回复某人
Meaning
to send a quick reply to someone electronically
Example
I'll **ping back to** you once the security patch finishes installing.
当安全补丁安装完成后，我会**ping back to**你。
idiom

brighten someone's day

让某人感到更开心
Meaning
to make someone feel happier
Example
Her kindness really **brightened my day**.
她的善良真的让我的一天更愉快。
idiom

keep the momentum

保持势头
Meaning
to continue progressing without slowing down
Example
We need to **keep the momentum** to reach our target.
我们需要保持势头以实现我们的目标。
idiom

to hit the nail on the head

准确描述导致某种情况或问题的原因
Meaning
to describe exactly what is causing a situation or problem
Example
When she pointed out the lack of communication, she really **hit the nail on the head**.
当她指出沟通不足时，她确实 **一针见血**。
idiom

I’m here for you

你可以依靠我的支持。
Meaning
You can count on my support.
Example
Whenever you need me, **I’m here for you**.
无论何时你需要我，**我在这里为你而在**。
idiom

Keep a cool head

保持冷静，不要过于情绪化
Meaning
to remain calm and not get too emotional
Example
In a crisis, it's important to **keep a cool head**.
在危机中，保持冷静非常重要。
idiom

in your face advertising

具有攻击性或非常直接的广告形式
Meaning
aggressive or very direct form of advertising
Example
Some brands use **in your face advertising** to stay memorable.
一些品牌使用**直面广告**来保持其记忆度。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
phrasal-verb

track down errors

找到错误或问题的来源
Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
我们的开发人员加班工作以找到系统中的错误。
idiom

warm up

为活动准备身体或思维
Meaning
to prepare the body or mind for activity
Example
Let’s **warm up** before we dive into the rehearsal.
我们先**热身**，然后开始排练。
idiom

call on

请某人发言或做某事
Meaning
to request someone to speak or do something
Example
The teacher will **call on** you if you raise your hand.
如果你举手，老师会叫你发言。
idiom

As far as I can tell

根据我理解的；根据我知道的
Meaning
As I understand; based on what I know
Example
As far as I can tell, everything is fine.
根据我理解的，一切都很好。
idiom

buckle under the strain

屈服于压力或压力
Meaning
to give in to stress or pressure
Example
She refused to **buckle under the strain** and kept going.
她拒绝了**在压力下屈服**并继续前进。
idiom

follow through on

完成一项任务或承诺，如计划所示
Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
她总是**履行**她说她会做的事。
phrasal-verb

connect through language

通过使用当地或共同语言进行沟通和联系
Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
即使他们来自不同的文化，人们也可以**通过语言连接**。
phrasal-verb

pace meetings well

适当地管理会议的速度
Meaning
to manage the speed of a meeting appropriately
Example
Hosts **pace meetings well** by sticking to the agenda timing.
主持人通过遵循议程时间来**pèi sī mǐtīngs wēi ěr**。
idiom

on the big screen

出现在电影中
Meaning
appearing in a cinema film
Example
Her novel was adapted **on the big screen** last year.
她的小说去年在**大银幕上**改编。
phrasal-verb

write in

发送书面投诉或意见
Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
许多观众**写信**抱怨声音质量差。
phrasal-verb

climb up

用手和脚向上爬
Meaning
to move upward using hands and feet
Example
The children **climbed up** the tree to get the kite.
孩子们 **爬上** 树去拿风筝。
phrasal-verb

stay in

待在家里不出去
Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
我们决定待在家里看电影。
idiom

flat broke

一点钱都没有
Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
这个月我付完所有账单后完全没有钱了。
phrasal-verb

clean out cache

从系统中删除临时文件以释放空间
Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
你应该**清除缓存**来加快浏览器的速度。
phrasal-verb

break off communication

突然或故意停止沟通
Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
争论后，他们**中断了沟通**几个月。
phrasal-verb

stand by

在困难时期支持或忠诚于某人
Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
无论发生什么，她总是**站在**她哥哥的一边。
phrasal-verb

dig around for

在不同地方搜索以找到某物
Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
当自动售货机只接受硬币时，我会四处寻找零钱。
idiom

Patience is bitter, but its fruit is sweet

虽然等待很苦，但结果是甜的。
Meaning
Although waiting is hard, it results in good outcomes.
Example
It might be tough, but **patience is bitter, but its fruit is sweet**.
这可能很难，但**耐心是苦的，但它的果实是甜的。**
phrasal-verb

keep cool

保持冷静
Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
即使事情出错，也要**保持冷静**。
phrasal-verb

pay something off

完全偿还债务或贷款
Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
我们上个月终于偿清了我们的抵押贷款。
idiom

bottom out

达到最低点然后改善
Meaning
to reach the lowest point before improving
Example
Experts believe the market has **bottomed out**.
专家认为市场已经触底。
phrasal-verb

lean on for

依赖某人获得帮助或建议
Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
我的导师是我在重要谈判前依赖的指导者。
idiom

Give and take

互相妥协或合作。
Meaning
Mutual compromise or cooperation.
Example
Good teamwork is all about **give and take**.
良好的团队合作就是互相给予和接受。
phrasal-verb

listen with empathy

仔细倾听并理解某人的感受
Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
当有人分享他们的痛苦时，你应该**带着同理心倾听**。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
phrasal-verb

work out on paper

在行动之前，详细规划或计算某些事情
Meaning
to plan or calculate something in detail before action
Example
They **worked out on paper** the logistics of the export plan.
他们**在纸上工作**了出口计划的物流。
idiom

trial and error

通过实验和纠正错误来学习
Meaning
learning through experimenting and correcting mistakes
Example
We developed the product through **trial and error**.
我们通过**试验和错误**开发了这个产品。
phrasal-verb

go down with

得轻病
Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
几个学生**得了**食物中毒。