ride the wave
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idiom

ride the wave

利用趋势或情况
Meaning
to take advantage of a trend or situation
Example
Many companies are trying to **ride the wave** of AI technology.
许多公司都在努力利用人工智能技术的趋势。
idiom

Throw down the gauntlet

挑战某人打架或竞争。
Meaning
To challenge someone to fight or compete.
Example
He **threw down the gauntlet** by questioning his opponent’s honesty.
他通过质疑对手的诚实来抛出了挑战。
idiom

give credit where it's due

承认某人的贡献或努力
Meaning
to acknowledge someone's contribution or effort
Example
Let's **give credit where it's due** and thank the team.
让我们**给予应得的荣誉**并感谢团队。
idiom

lose your cool

变得生气或失去耐心
Meaning
to become angry or impatient
Example
Don’t **lose your cool**; the situation will get better.
不要失去冷静; 情况会好转。
idiom

in the long run

经过长时间; 最终
Meaning
after a long time; in the end
Example
Saving money now will help you **in the long run**.
现在储蓄将帮助你 **从长远来看**。
idiom

out of your mind

疯狂或极度担心
Meaning
crazy or extremely worried
Example
You must be **out of your mind** to drive that fast!
你一定是**疯了**，开这么快！
idiom

jump out of your chair

从震惊或惊讶中突然反应
Meaning
to react suddenly from shock or surprise
Example
He **jumped out of his chair** when he heard the news.
他**从椅子上跳了起来**当他听到那个消息。
idiom

go through a transformation

经历一次重大的变化或改善
Meaning
to undergo a significant change or improvement
Example
The company had to **go through a transformation** to survive in the competitive market.
公司必须**经历一次转变**才能在竞争激烈的市场中生存。
idiom

get on like a house on fire

拥有非常好的友好关系
Meaning
to have a very good and friendly relationship
Example
The two sisters **get on like a house on fire**.
这两个姐妹关系很好。
idiom

artificial brainpower

由AI系统提供的智能或决策
Meaning
intelligence or decision-making provided by AI systems
Example
The car relies on **artificial brainpower** to navigate through traffic.
这辆车依赖于**人工脑力**在交通中导航。
idiom

reach common ground

找到各方共享的利益或协议
Meaning
to find shared interests or agreement between parties
Example
After a long discussion, they **reached common ground**.
经过长时间的讨论，他们**达成了共识**。
idiom

feel comfortable in your own skin

对自己感到自信和放松
Meaning
to be confident and relaxed about who you are
Example
She finally **feels comfortable in her own skin**.
她终于**在自己的皮肤中感到舒适**。
idiom

make strides

取得显著进展
Meaning
to make noticeable progress
Example
The company has really **made strides** in product development.
公司在产品开发方面确实**取得了显著进展**。
idiom

a man of integrity

一个诚实且道德上正直的人
Meaning
someone who is honest and morally upright
Example
He is known as **a man of integrity** in the business world.
他在商业世界中被称为一个有正直的人。
idiom

know the ropes

对某事非常熟悉；对某事有透彻理解
Meaning
to be very familiar with something; to have a thorough understanding of something
Example
He really **knows the ropes** in this field of work.
他在这个工作领域真的**非常熟悉**
idiom

back up

支持或备份重要数据
Meaning
to support or to make a copy of important data
Example
Can you **back up** my explanation during the meeting?
你能在会议期间支持我的解释吗？
idiom

sitting on the fence

避免站队或做决定
Meaning
to avoid taking sides or making a decision
Example
He is **sitting on the fence** about the new policy.
他对新政策没有表态。
idiom

in the spotlight

接受公众关注
Meaning
receiving public attention
Example
After the award, she’s been **in the spotlight** constantly.
获奖后，她一直处于**聚光灯下**。
idiom

build bridges

改善人与人之间的关系
Meaning
to improve relationships between people
Example
We need to **build bridges** between our two departments.
我们需要在两个部门之间**建立联系**。
idiom

machine learning curve

通过经验和学习逐步改进的过程
Meaning
the process of gradual improvement through experience and learning
Example
The new developers are still on their **machine learning curve**.
新开发人员仍然在他们的**机器学习曲线**上。
idiom

break someone’s heart

让某人非常伤心
Meaning
to make someone very sad
Example
It really **broke his heart** when she left him.
当她离开他时，真的让他心碎了。
idiom

bosom friend

一个非常亲密和值得信赖的朋友
Meaning
a very close and trusted friend
Example
We’ve been **bosom friends** since childhood.
我们从小就是非常要好的朋友。
idiom

not born yesterday

不容易上当; 有经验且聪明
Meaning
not easily fooled; experienced and smart
Example
Don’t try to trick me — I was **not born yesterday**.
别想骗我——我**不是昨天出生的**。
idiom

playing the long game

做出决定或采取行动，考虑长远目标
Meaning
making decisions or taking actions with long-term objectives in mind
Example
The president is **playing the long game** by focusing on long-term foreign policy.
总统通过专注于长期的外交政策来**玩长期游戏**。
idiom

Out of one’s depth

处于一种过于难以理解或应对的情况。
Meaning
To be in a situation that is too difficult to understand or deal with.
Example
I felt **out of my depth** in that technical discussion.
在那次技术讨论中，我感到**超出我的深度**。
idiom

family ties

家庭成员之间的紧密联系。
Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
**家庭纽带**让她与家乡保持紧密联系。
idiom

Out of focus

不清楚或不专心
Meaning
Not clear or not paying attention
Example
He looked tired and completely **out of focus** during the meeting.
他在会议期间看起来很累，完全没有集中注意力。
idiom

team up

与他人联合为共同目标
Meaning
to join with others for a shared goal
Example
Let’s **team up** with finance for the workshop.
让我们与财务部门共同合作举办研讨会。
idiom

thank your lucky stars

因好运而心存感激
Meaning
to feel grateful for good fortune
Example
You should **thank your lucky stars** for having such good friends.
你应该感谢你的幸运星，因为你有这么好的朋友。
idiom

bat around

随意讨论想法
Meaning
to discuss ideas casually
Example
We spent the afternoon **batting around** marketing themes.
我们花了一下午的时间讨论营销主题。
idiom

hold someone accountable

让某人对他们的行为负责
Meaning
to make someone take responsibility for their actions
Example
It’s important to **hold people accountable** for their mistakes.
让人们为他们的错误负责是很重要的。
idiom

put in a nutshell

简要总结某事
Meaning
to summarize something briefly
Example
To **put it in a nutshell**, we need more time to finish.
简而言之，我们需要更多时间来完成。
idiom

rock the boat

引发问题或扰乱稳定的局面
Meaning
to cause problems or upset a stable situation
Example
Everything is going well, so let's not **rock the boat** with unnecessary changes.
一切都很好，所以我们不要用不必要的变化来**摇晃船**。
idiom

break the chains

摆脱限制或约束
Meaning
to free oneself from restrictions or limitations
Example
She wanted to **break the chains** of social expectations.
她想**打破社会期望的束缚**。
idiom

carry the weight of responsibility

承担重要责任的负担
Meaning
to bear the burden of an important duty or obligation
Example
As a team leader, he has to **carry the weight of responsibility**.
作为团队领导，他必须**承担责任的重担**。
idiom

cover up

掩盖某事的真相
Meaning
to hide the truth about something
Example
They tried to **cover up** the mistake.
他们试图掩盖这个错误。
idiom

kingmaker

一个在决定谁将拥有权力方面具有巨大影响力的人
Meaning
a person who has great influence in deciding who will hold power
Example
The media mogul became a **kingmaker** in national politics.
这位媒体大亨成为了国家政治中的一个**kingmaker**。
idiom

clear away

移除物品以整理空间
Meaning
to remove things to tidy a space
Example
Please **clear away** the dishes after lunch.
请在午餐后清理盘子。
idiom

fail to deliver

没有达到期望或未成功完成任务
Meaning
to not meet expectations or complete a task successfully
Example
The company promised improvements but failed to **deliver** on its promises.
公司承诺了改进，但未能 **兑现** 承诺。
idiom

hit upon an idea

突然想到一个好主意
Meaning
to suddenly think of a good idea
Example
I **hit upon an idea** for improving the app.
我突然想到了一个改善应用程序的好主意。
idiom

surf the net

浏览或探索互联网上的网站
Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
我通常在睡觉前上网浏览。
idiom

data-driven

基于数据或受数据影响
Meaning
based on or influenced by data
Example
We make **data-driven** decisions to ensure the best outcome.
我们做出**数据驱动**的决策，以确保最佳结果。
idiom

on your shoulders

用来表示某人对某事负有责任
Meaning
used when someone has responsibility for something
Example
The success of this plan rests **on your shoulders**.
这个计划的成功取决于你。
idiom

ray of sunshine

某人或某物带来幸福
Meaning
someone or something that brings happiness
Example
Her smile is like a **ray of sunshine** on a cloudy day.
她的笑容就像是一个**阳光**在多云的日子里。
idiom

a change of heart

某人的意见或情感的变化
Meaning
a change in one’s opinion or feelings
Example
She had **a change of heart** and decided to stay.
她有了**改变主意**，决定留下来。
idiom

better luck next time

用来鼓励失败的人
Meaning
used to encourage someone who has failed
Example
**Better luck next time**! You almost won.
下次好运！你差点赢了。
idiom

bounce rate

在只查看一个页面后离开网站的访客百分比
Meaning
the percentage of visitors who leave a website after viewing only one page
Example
We need to lower our **bounce rate** to keep visitors engaged.
我们需要降低我们的 **跳出率** 以保持访客的参与。
idiom

take with a grain of salt

带着怀疑的态度看待某事或不完全相信
Meaning
to view something with skepticism or not completely believe it
Example
He's known for exaggerating, so **take his stories with a grain of salt**.
他以夸张著称，所以要**对他的故事持怀疑态度**。
idiom

Go against the grain

做一些与做事的常规方式相反的事情
Meaning
to do something that is contrary to the usual way of doing things
Example
Their new approach really **goes against the grain** of traditional research methods.
他们的新方法真的违背了传统的研究方法。
idiom

On the clock

工作中，通常有严格的时间限制或截止日期。
Meaning
Working, often with a strict time limit or deadline.
Example
I’m **on the clock** today, so I can’t waste any time.
我今天**在上班**，所以不能浪费时间。
idiom

bring the curtain down

结束某事；完成一场表演或活动
Meaning
to end something; to finish a performance or event
Example
The concert **brought the curtain down** on the music festival.
音乐会**为音乐节画上了句号**。
idiom

Burning question

一个重要或紧急的问题，人们急于知道。
Meaning
An important or urgent question that people are eager to know.
Example
The **burning question** is whether the plan will actually work.
最关键的问题是这个计划是否真的有效。
idiom

Make up for lost time

为了弥补浪费的时间，做事情做得更快。
Meaning
To do something faster to compensate for wasted time.
Example
We worked overtime to make up for lost time.
我们加班来弥补浪费的时间。
idiom

Flying blind

在没有足够的信息或指导下采取行动。
Meaning
To act without sufficient information or guidance.
Example
Without proper data, we're **flying blind** on this project.
没有适当的数据，我们在这个项目中**盲目进行**。
idiom

scoop the news

第一个报道重要新闻
Meaning
to be the first to report an important piece of news
Example
The local newspaper **scooped the news** about the mayor's resignation.
当地报纸**抢先报道**了市长的辞职消息。
idiom

beyond the scope

超出计划或预期的重点范围
Meaning
outside the planned or expected area of focus
Example
The new feature was beyond the scope of the original project but added great value.
新功能超出了原项目的范围，但增加了很大的价值。
idiom

ghost in the machine

系统或人中的神秘或无法解释的力量
Meaning
a mysterious or unexplained force in a system or person
Example
There must be a **ghost in the machine** causing these AI errors.
肯定有一个**机器中的鬼魂**导致这些AI错误。
idiom

throw the book at someone

严厉惩罚某人
Meaning
to punish someone severely
Example
The judge decided to **throw the book at** the criminal.
法官决定对犯人**施以严惩**。
idiom

march to the beat of your own drum

独立行事，遵循自己的想法
Meaning
to act independently and follow your own ideas
Example
She doesn’t care about trends; she **marches to the beat of her own drum**.
她不在乎潮流; 她**按照自己的节奏前进**。
idiom

Know the drill

熟悉某个例程或程序。
Meaning
To be familiar with a routine or procedure.
Example
Everyone here **knows the drill** during an emergency.
这里每个人都知道在紧急情况下该做什么。
idiom

talk at cross purposes

在谈论不同的事情时误解彼此
Meaning
to misunderstand each other when talking about different things
Example
I think we’re **talking at cross purposes**—I meant next week, not this one.
我认为我们**在各自说错话**——我指的是下周，不是这一周。
idiom

bite the bullet

决定做一些困难或令人不愉快的事情，之前一直拖延或犹豫不决
Meaning
to decide to do something difficult or unpleasant that one has been putting off or hesitating about
Example
I decided to **bite the bullet** and finish my homework.
我决定**咬子弹**并完成我的作业。
idiom

jump on the bandwagon

加入已经流行或成功的事物
Meaning
to join something that is already popular or successful
Example
Many people **jumped on the bandwagon** of budget travel.
许多人加入了廉价旅行的潮流。
idiom

strike a chord

引起某人同情或情感
Meaning
to cause someone to feel sympathy or emotion
Example
Her story **struck a chord** with the audience.
她的故事**触动了观众的心弦**。
idiom

take a breather

休息一下放松
Meaning
to rest for a short while to relax
Example
Let’s **take a breather** before continuing the meeting.
在继续会议之前，我们休息一下。
idiom

have the upper hand

对某人有控制或优势
Meaning
to have control or advantage over someone
Example
After the merger, the larger company **had the upper hand**.
合并后，大公司占据了上风。
idiom

a loose cannon

一个行为不可预测且可能引起问题的人。
Meaning
A person who behaves unpredictably and may cause problems.
Example
Be careful with him — he’s **a loose cannon**.
小心他——他是一个不可预测的人。
idiom

chip off the old block

一个在外貌或行为上与父母非常相似的孩子
Meaning
a child who closely resembles their parent in looks or behavior
Example
He’s a **chip off the old block**—just as kind and funny as his father.
他是个**chip off the old block**——和他父亲一样既亲切又有趣。
idiom

fall flat on one’s face

完全失败或让自己出丑
Meaning
to fail completely or embarrass oneself
Example
He **fell flat on his face** trying to start a new business.
他在尝试创业时**彻底失败，颜面尽失**。
idiom

mind your own business

专注于自己的事务，不干涉他人的事务
Meaning
to focus on your own matters and not interfere in others’ affairs
Example
You should **mind your own business** instead of gossiping.
你应该**关注你自己的事务**，而不是八卦。
idiom

a slow learner

一个理解或学习事物较慢的人
Meaning
someone who takes time to understand or learn things
Example
Don’t worry if you need more time—you’re just **a slow learner**.
如果你需要更多时间，别担心——你只是一个**慢学习者**。
idiom

bring up a family

抚养和照顾孩子
Meaning
to raise and take care of children
Example
They worked hard to **bring up a family**.
他们努力工作以抚养一个家庭。
idiom

green around the gills

看起来生病或恶心
Meaning
looking sick or nauseated
Example
He looked **green around the gills** after the boat ride.
他在船上之后看起来**像是生病**。
idiom

Rise from the ashes

在失败或毁灭之后重新恢复并变得强大。
Meaning
To recover and become strong again after failure or destruction.
Example
The company **rose from the ashes** after going bankrupt.
公司在破产后**从灰烬中重生**。
idiom

set the pace

为其他人设定一个表现或进度的标准，以便他们跟随
Meaning
to establish a standard of performance or progress for others to follow
Example
Our CEO always **sets the pace** for the entire company.
我们的CEO总是为整个公司**设定步伐**。
idiom

hit the hay

去睡觉；上床睡觉
Meaning
to go to bed; to sleep
Example
I'm really tired, so I'm going to **hit the hay** early tonight.
我很累，所以今晚要早点睡。
idiom

ray of hope

可能会发生一些好事的一个小迹象
Meaning
a small sign that something good might happen
Example
The new treatment offers a **ray of hope** for patients.
新治疗为病人提供了一个**希望之光**。
idiom

lost in translation

当意义在翻译或交流中丧失或改变时
Meaning
when the meaning is lost or changed in translation or communication
Example
The humor was **lost in translation** when the movie was dubbed.
当电影被配音时，幽默感在**翻译中失落**。
idiom

digital twin

用于仿真和分析的物理对象或系统的虚拟表示
Meaning
a virtual representation of a physical object or system used for simulation and analysis
Example
Using **digital twin** technology, we can simulate the performance of machinery before production.
使用**数字孪生**技术，我们可以在生产前模拟机器的性能。
idiom

go places

未来有可能成功
Meaning
to be likely to become successful in the future
Example
Everyone says he’s going to **go places** with his skills.
每个人都说他会凭借自己的技能取得成功。
idiom

the spark of an idea

一个新思想或想法的开始
Meaning
the beginning of a new idea or thought
Example
That comment gave me **the spark of an idea**.
那条评论给了我**一个新思想的开始**。
idiom

rule of law

每个人都受法律约束的原则
Meaning
the principle that everyone is subject to the law
Example
Democracy depends on the **rule of law**.
民主依赖于法治。
idiom

get along with

与某人有良好的关系
Meaning
to have a good relationship with someone
Example
I really **get along with** my coworkers.
我真的和我的同事相处得很好。
idiom

behind enemy lines

处于敌对或危险的情况中
Meaning
in a hostile or dangerous situation
Example
Journalists were working **behind enemy lines** to report the truth.
记者们在敌人的防线后工作，以报道真相。
idiom

reboot your perspective

以新的心态重新开始
Meaning
to start fresh with a new mindset
Example
After project failure, the team decided to **reboot their perspective**.
项目失败后，团队决定重新启动他们的观点。
idiom

in the doldrums

长时间感到悲伤或无聊
Meaning
feeling sad or bored for a long time
Example
He’s been **in the doldrums** since his team lost.
自从他的队伍输掉后，他一直**在低谷中**。
idiom

get on the same page

就某事达成一致或以相同的方式理解某事
Meaning
to agree on something or understand something in the same way
Example
Before starting the project, we need to **get on the same page** about the goals.
在开始项目之前，我们需要在目标上**达成一致**。
idiom

a blast from the past

某些让你想起过去的事物
Meaning
something that reminds you of an earlier time
Example
Seeing that old photo album was **a blast from the past**.
看到那本旧相册真的是**来自过去的爆炸**。
idiom

keep the ball rolling

保持活动或过程进行
Meaning
to keep an activity or process going
Example
Let’s **keep the ball rolling** on this project.
让我们继续进行这个项目。
idiom

Hit the wall

达到一个身体或精神上精疲力竭无法继续的点
Meaning
to reach a point where one is physically or mentally exhausted and cannot continue
Example
I’ve been working all day, and now I’ve finally **hit the wall**.
我工作了一整天，现在终于**撞墙了**。
idiom

bent over backwards

非常努力地帮助或取悦某人
Meaning
to try very hard to help or please someone
Example
She **bent over backwards** to make sure everyone was happy.
她**弯腰后仰**确保每个人都很高兴。
idiom

a bundle of joy

某人或某物带来巨大的幸福
Meaning
someone or something that brings great happiness
Example
Their new baby is **a bundle of joy** for the family.
他们的新宝宝是家庭的**快乐源泉**。
idiom

rest easy

摆脱忧虑或恐惧
Meaning
to be free from worry or fear
Example
You can **rest easy** knowing everything is under control.
你可以放心，因为一切都在掌控之中。
idiom

a social butterfly

一个非常社交并且喜欢与人见面的人
Meaning
someone who is very social and enjoys meeting people
Example
He’s **a social butterfly**, always at some event or gathering.
他是**社交蝴蝶**，总是在某个活动或聚会上。
idiom

As green as grass

非常没有经验或刚开始做某事。
Meaning
Very inexperienced or new at something.
Example
He’s **as green as grass** in his new job.
他在新工作中完全没有经验。
idiom

keep in mind

记住一些重要的事情
Meaning
to remember something important
Example
**Keep in mind** that deadlines are strict.
记住，最后期限是严格的。
idiom

Play it safe

避免冒险
Meaning
to avoid taking risks
Example
He always **plays it safe** and never tries new things.
他总是 **保持安全**，从不尝试新的事物。
idiom

smooth things over

通过冷静处理让糟糕的情况看起来更好
Meaning
to make a bad situation seem better by dealing with it calmly
Example
She tried to **smooth things over** after their disagreement.
她试图在争执后缓和局面。
idiom

cry wolf

发出虚假的警报
Meaning
to raise a false alarm
Example
Do not **cry wolf** or no one will believe you later.
不要**发出虚假的警报**，否则以后没人会相信你。
idiom

straight from the horse’s mouth

来自最可靠的来源；直接来自相关人士
Meaning
from the most reliable source; directly from the person involved
Example
I heard the news **straight from the horse’s mouth**.
我直接从最可靠的来源听到了这个消息。
idiom

runway for growth

初创公司在需要更多资金之前所拥有的时间或资源
Meaning
the time or resources a startup has before it needs more funding
Example
The startup has enough **runway for growth** for the next 12 months.
这家初创公司有足够的**跑道为增长**，可以支撑接下来的12个月。
idiom

nice to meet you

一种在第一次见面时使用的礼貌表达
Meaning
a polite expression used when meeting someone for the first time
Example
It's **nice to meet you**, I've heard a lot about you.
很高兴见到你，我听说过很多关于你的事情。
idiom

the fourth estate

新闻界或新闻媒体，被视为有影响力的社会力量
Meaning
the press or news media, considered as an influential societal force
Example
Many believe **the fourth estate** plays a vital role in democracy.
许多人认为**第四权力**在民主中发挥着重要作用。
idiom

put one's trust in

将信任寄托于某人或某事
Meaning
to place reliance or faith in someone or something
Example
He decided to **put his trust in** the new system.
他决定将**信任寄托于**新系统。
idiom

road to success

通向成功的道路或行为
Meaning
the path or actions that lead to achievement
Example
Hard work is the **road to success**.
努力工作是通向成功的道路。
idiom

hold off

推迟做某事
Meaning
to delay doing something
Example
Let’s **hold off** on finalizing the order until we confirm the budget.
在确认预算之前，让我们先推迟定单的最终确认。
idiom

light bulb moment

突如其来的领悟或新想法
Meaning
a sudden realization or new idea
Example
She had a **light bulb moment** while brainstorming for the campaign.
她在为活动进行头脑风暴时，突然有了一个**灵光一现**。
idiom

raise the stakes

提高风险或难度的水平
Meaning
to increase the level of risk or difficulty
Example
We need to **raise the stakes** if we want to make a bigger impact.
如果我们想产生更大的影响力，我们需要**提高赌注**。
idiom

under false pretenses

通过撒谎或误导别人
Meaning
by lying or misleading someone
Example
He got the job **under false pretenses**.
他是通过虚假的借口得到这份工作的。
idiom

give someone the third degree

对某人进行强烈询问
Meaning
to question someone intensely
Example
The police **gave him the third degree** after the incident.
事件发生后，警察对他进行了强烈询问。
idiom

burst of inspiration

突如其来的创造力或动力的感觉
Meaning
a sudden feeling of creativity or motivation
Example
He wrote the poem in a **burst of inspiration**.
他在一阵**灵感的冲动**中写了这首诗。
idiom

The truth will set you free

通过诚实，你可以避免麻烦并感到解脱。
Meaning
By being truthful, you can avoid trouble and feel liberated.
Example
Even though it was hard, **the truth will set you free** in the end.
尽管这很难，**真相会让你自由**，最终。
idiom

go live

在社交媒体上实时开始直播
Meaning
to start broadcasting in real time on social media
Example
She plans to **go live** tonight to talk with her followers.
她计划今晚开直播与她的粉丝聊天。
idiom

set the record straight

在误解后澄清事实
Meaning
to clarify the truth after a misunderstanding
Example
He wanted to **set the record straight** about what really happened.
他想澄清究竟发生了什么。
idiom

check over

仔细检查某事以发现错误
Meaning
to examine something carefully for mistakes
Example
Let’s **check over** the draft before sending it.
在发送之前我们检查过草稿。
idiom

on top of the world

感到非常快乐和成功
Meaning
to feel extremely happy and successful
Example
After winning the award, he felt **on top of the world**.
在赢得奖项后，他觉得自己是世界之巅。
idiom

ring the changes

对某事进行改变，使其更加有趣或有效
Meaning
to make changes to something to make it more interesting or effective
Example
The restaurant decided to **ring the changes** with a new menu.
餐厅决定通过新的菜单进行改变。
idiom

in a huff

生气或被冒犯，通常是短时间内
Meaning
angry or offended, usually for a short time
Example
She left the meeting **in a huff** after being criticized.
她在被批评后**生气地**离开了会议。
idiom

burn the candle at both ends

工作过度而没有足够的休息
Meaning
to work too hard without enough rest
Example
If you **burn the candle at both ends**, you’ll get exhausted soon.
如果你**两头烧蜡烛**，你很快会感到精疲力尽。
idiom

without a care in the world

没有烦恼或问题
Meaning
free from worries or problems
Example
The kids were playing **without a care in the world**.
孩子们在**没有烦恼的情况下**玩耍。
idiom

eat humble pie

承认你的错误并道歉
Meaning
to admit your mistake and apologize
Example
After blaming her friend, she had to **eat humble pie** when she realized she was wrong.
在指责她的朋友之后，当她意识到自己错了时，她不得不承认自己的错误