revive through
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phrasal-verb

revive through

通过特定的努力恢复生命或力量
Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
刺激包帮助通过重大工业投资复兴通过。
phrasal-verb

reach out for

通过努力尝试实现或获得某物
Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
你应该始终以自信追求你的梦想。
phrasal-verb

run around

玩耍或活跃地移动，尤其是作为孩子时
Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
我们小时候整天在田野里跑来跑去。
phrasal-verb

reach out for mediation

寻求第三方帮助来解决冲突
Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
双方**寻求第三方的帮助**以和平结束战争。
idiom

run with it

接受一个想法并进一步发展它或基于它采取行动
Meaning
to take an idea and develop it further or act on it
Example
They liked the concept and told us to **run with it**.
他们喜欢这个概念并告诉我们要**run with it**。
idiom

Ride it out

忍受困难的情况，直到它有所改善。
Meaning
Endure a difficult situation until it improves.
Example
We just need to **ride it out** until things get better.
我们只需要忍耐直到事情变得更好。
phrasal-verb

rise with

与某人或某物共同变得更强大
Meaning
to grow stronger together with something or someone
Example
We can all **rise with** positivity and mutual respect.
我们都可以与积极和相互尊重一起进步。
phrasal-verb

rise above negativity

不要让负面情绪或情况影响你
Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
她试图 **超越负面情绪** 并保持积极。
phrasal-verb

reach deep within

与内心的情感或真实的感受相连接
Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
冥想帮助你**reach deep within**并找到平静。
idiom

race against time

赶在截止日期前完成某事
Meaning
to rush to complete something before a deadline
Example
We’re in a **race against time** to meet the client’s demand.
我们正在**与时间赛跑**，以满足客户的需求。
phrasal-verb

rise with courage

勇敢面对挑战并保持积极
Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
当生活给我们带来困难时，我们必须**勇敢地站起来**。
idiom

rope off

用绳子或障碍物封锁一个区域
Meaning
to block an area by using a rope or barrier
Example
Staff will **rope off** the wet floor for safety.
工作人员将为安全起见封锁湿滑的地面。
phrasal-verb

reach out to communities

与团体接触或提供帮助
Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
志愿者**与受自然灾害影响的社区接触**并提供帮助。
idiom

rise through the ranks

在组织中逐渐升职
Meaning
to gradually move up to higher positions in an organization
Example
He **rose through the ranks** to become the CEO.
他**在晋升中逐步上升**，最终成为了CEO。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
idiom

reach new heights

比以前获得更多，改进
Meaning
to achieve more than before, to improve
Example
Their business is now **reaching new heights** in terms of revenue.
他们的生意现在在收入方面正在**达到新高度**。
phrasal-verb

rave about

以极大的热情和钦佩谈论某事
Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
他连续几天 **赞不绝口地说** 音乐会。
phrasal-verb

reach back

回应之前联系过你的人
Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
面试后不要忘记回复招聘人员。
idiom

robotic response

无感情或机械的反应
Meaning
an emotionless or mechanical reaction
Example
She gave a **robotic response** during the interview.
她在面试中给出了一个机械反应。
phrasal-verb

run out

电话余额或电池耗尽
Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
我的手机在通话过程中 **电池耗尽** 了。
phrasal-verb

rise above emotions

不让情绪控制你的行为
Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
真正的智慧是在困难的情况下 **克服情绪**。
idiom

ride the wave

利用趋势或情况
Meaning
to take advantage of a trend or situation
Example
Many companies are trying to **ride the wave** of AI technology.
许多公司都在努力利用人工智能技术的趋势。
idiom

roll credits

结束或完成某事
Meaning
to finish or conclude something
Example
Once the project is done, we can **roll credits**.
一旦项目完成，我们可以**滚动字幕**。
idiom

ring a bell

听起来很熟悉
Meaning
to sound familiar or remind someone of something
Example
That name **rings a bell**, but I can't remember where I heard it.
这个名字**听起来很熟悉**，但我想不起来在哪听过。
phrasal-verb

reply to

回复一条消息或电子邮件
Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
我将在今天结束前回复你的电子邮件。
idiom

rocket science

非常复杂或难以理解的事物
Meaning
something very complicated or difficult to understand
Example
Coding isn’t **rocket science** if you practice regularly.
如果你定期练习，编程就不是**火箭科学**。
idiom

rinse off

用水快速冲洗某物
Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
在上菜前，用水快速冲洗浆果。
phrasal-verb

run after

追赶某人或某物
Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
孩子们在后院追赶他们的狗。
idiom

Rewriting history

改变人们解释或记忆过去事件的方式。
Meaning
To change the way past events are interpreted or remembered.
Example
Some politicians try **rewriting history** to suit their narrative.
一些政治家试图 **改写历史** 来符合他们的叙述。
idiom

rule with an iron fist

非常严格和严厉地控制人们
Meaning
to control people very strictly and harshly
Example
The dictator **ruled with an iron fist** for twenty years.
这位独裁者以铁腕统治了二十年。
idiom

runway for growth

初创公司在需要更多资金之前所拥有的时间或资源
Meaning
the time or resources a startup has before it needs more funding
Example
The startup has enough **runway for growth** for the next 12 months.
这家初创公司有足够的**跑道为增长**，可以支撑接下来的12个月。
phrasal-verb

roll back on

减少或逆转政策或计划
Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
审计后，部门回滚补贴。
phrasal-verb

respect differences

展示对意见或文化差异的欣赏
Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
一个全球公民必须 **尊重差异**。
phrasal-verb

ramp up exports

增加出口的数量或速度
Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
制造业部门计划在下一个财政年度增加出口。
phrasal-verb

roll in

像雾或云一样大量到达
Meaning
to arrive in large amounts, like fog or clouds
Example
Thick fog began to **roll in** from the river.
浓雾开始从河流中**滚入**。
idiom

Roll up your sleeves

准备好努力工作。
Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
让我们**卷起袖子**开始吧。
phrasal-verb

revel in

从某事中获得巨大乐趣
Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
他沉浸在与家人再次团聚的喜悦中。
phrasal-verb

regret over

对发生的事情感到悲伤或失望
Meaning
to feel sad or disappointed about something that happened
Example
She **regrets over** not spending enough time with her parents.
她为没有与父母共度足够的时间而感到遗憾。
phrasal-verb

reach beyond limits

尝试实现看似不可能的事情; 超越舒适区
Meaning
to try to achieve more than what seems possible; to go further than your comfort zone
Example
She always inspires others to **reach beyond limits** and dream big.
她总是鼓励他人超越极限，敢于做大梦。
phrasal-verb

rise through

通过努力和决心在某事上取得进展或成功
Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
她通过努力工作和自信成功地**rise through**。
idiom

raise a toast

用饮料来向某人或某事表示敬意
Meaning
to honor someone or something with a drink
Example
We **raised a toast** to the newlyweds.
我们为新婚夫妇举杯。
idiom

run the show

负责某项活动或组织
Meaning
to be in charge of an activity or organization
Example
Ever since the director left, Emma has been **running the show**.
自从导演离开后，艾玛一直在**掌控大局**。
phrasal-verb

reflect within

仔细思考你的感受和行为
Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
他喜欢在做出重大决定之前反思自己的内心。
idiom

run for office

竞选政治职位
Meaning
to campaign for a political position
Example
She decided to **run for office** next year.
她决定明年竞选一个职位。
phrasal-verb

rise through emotions

通过从情感经验中学习变得更强
Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
我们可以**通过情感提升**并在每一次中变得更智慧。
idiom

rules are made to be broken

有时可以忽略规则
Meaning
sometimes it's okay to ignore rules
Example
He believes **rules are made to be broken**.
他相信规则是为了被打破的
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
phrasal-verb

run into trouble

遇到问题或困难
Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
当汽车突然停止工作时，我们遇到了问题。
idiom

roads less traveled

生活中那些不同寻常或富有冒险精神的选择或道路
Meaning
choices or paths in life that are unusual or adventurous
Example
He prefers to take the **roads less traveled** and discover new cultures.
他喜欢走与众不同的路，探索新的文化。
phrasal-verb

roll over to

将政策或计划延续到新时期
Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
预算计划被延续到下一个财政年度。
phrasal-verb

reach agreement on

达成协议；就某事达成共识
Meaning
to come to a mutual understanding or consensus about something
Example
After long discussions, both sides **reached agreement on** the trade terms.
经过长时间的讨论，双方就贸易条款达成了一致。
phrasal-verb

reach into

接触或与内心情感连接; 深入探索情感
Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
她试图 **reach into** 自己的痛苦，以理解他的痛苦。
idiom

rest easy

摆脱忧虑或恐惧
Meaning
to be free from worry or fear
Example
You can **rest easy** knowing everything is under control.
你可以放心，因为一切都在掌控之中。
phrasal-verb

run over

重复或复习你说的某些内容，以澄清或道歉
Meaning
to repeat or review something you said to clarify or apologize
Example
Let me **run over** what I said to make sure you understand my apology.
让我 **重复** 我说过的话，以确保你理解我的道歉。
phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**，以扩展其全球项目。
idiom

right up one’s alley

完全适合某人兴趣或能力的事情
Meaning
something that suits one’s interests or abilities perfectly
Example
That cooking workshop is **right up your alley**, you should join!
这个烹饪工作坊正好符合你的兴趣，你应该加入！
idiom

reach the top

在某事中达到最高位置或级别
Meaning
to achieve the highest position or level in something
Example
After years of hard work, she finally **reached the top** of her profession.
经过多年的努力工作，她终于 **达到了她职业生涯的巅峰**。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
idiom

Running on empty

当你没有剩余能量时继续工作或运作。
Meaning
To continue working or functioning when you have no energy left.
Example
After pulling an all-nighter, he’s **running on empty** today.
经过一整夜的熬夜，他今天完全筋疲力尽。
phrasal-verb

rinse off after

在活动后迅速洗净
Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
我总是在晚上锻炼后冲洗。
phrasal-verb

reach back out

在一段时间后重新回复或联系某人
Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
他一个月后终于再次联系了他的追随者。
phrasal-verb

reach over to

伸出慰藉或支持的手势
Meaning
to extend a gesture of comfort or support
Example
She **reached over to** hold his hand when he started crying.
她伸出手去抓住他的手，当他开始哭泣时。
phrasal-verb

run over budget

超出预算
Meaning
to spend more money than was planned
Example
The construction project **ran over budget** by nearly 20%.
该建设项目 **超出了预算**，超出了近20%。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
phrasal-verb

reach across

与来自不同背景或信仰的人们建立联系或沟通
Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
艺术有能力**跨越**文化，团结人们。
phrasal-verb

reach across traditions

跨越不同的文化或传统边界进行连接或交流
Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
这个节日帮助人们跨越传统界限并分享他们的遗产。
phrasal-verb

rise under

在面对巨大压力或挑战时表现出色
Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
他总是在压力下表现出色，交出最好的工作。
idiom

reach common ground

找到各方共享的利益或协议
Meaning
to find shared interests or agreement between parties
Example
After a long discussion, they **reached common ground**.
经过长时间的讨论，他们**达成了共识**。
phrasal-verb

refresh talking points

更新您计划讨论的主要思想
Meaning
to update the main ideas you plan to discuss
Example
Hosts **refresh talking points** before each community webinar.
主持人 **刷新讨论要点** 以便在每次社区网络研讨会之前。
phrasal-verb

rally around

团结起来支持某人或某事
Meaning
to come together to support someone or something
Example
The whole team **rallied around** their captain during tough times.
整个团队在困难时刻团结在他们的队长身边。
idiom

roll the credits

正式完成某事
Meaning
to finish something officially
Example
After the final announcement, they **rolled the credits** on the project.
在最后的公告之后，他们在项目上滚动了字幕。
phrasal-verb

reach across to

与不同群体的人联系或合作
Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
该公司旨在与不同部门合作，推动创新。
phrasal-verb

reach down to

与痛苦或悲伤的人建立情感联系
Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
当她独自哭泣时，他**伸出援手**。
phrasal-verb

run off

突然离开; 做某事的副本
Meaning
to leave suddenly; to make copies of something
Example
He **ran off** without saying goodbye.
他没有说再见就离开了。
phrasal-verb

reach out to team members

与同事沟通或提供支持
Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
优秀的领导者在困难时期会**与团队成员保持联系**。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
idiom

roam around

漫无目的地旅行或走动
Meaning
to travel or walk around aimlessly
Example
We spent the afternoon **roaming around** the old city.
我们度过了下午，**漫游四周**在老城里。
phrasal-verb

receive from

得到某人给你的东西
Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
我昨天收到了我最好的朋友的一封信。
idiom

reach for the stars

追求一些非常雄心勃勃或难以实现的目标
Meaning
to aim for something very ambitious or difficult to achieve
Example
She always tells her students to **reach for the stars** and never give up.
她总是告诉她的学生们，**追求星星**，永不放弃。
idiom

riding the wave

利用当前的趋势或成功
Meaning
taking advantage of a current trend or success
Example
The company is **riding the wave** of its recent success in the international market.
该公司正在利用其在国际市场上的近期成功。
idiom

ring in the new year

庆祝新一年的开始
Meaning
to celebrate the start of a new year
Example
We gathered downtown to **ring in the new year** together.
我们在市中心聚集在一起迎接新的一年。
idiom

reinforcement learning

一种机器学习方式，其中代理通过执行动作并接受反馈来学习做出决策
Meaning
a type of machine learning where an agent learns to make decisions by performing actions and receiving feedback
Example
In **reinforcement learning**, the model improves over time as it learns from trial and error.
**reinforcement learning** 中，模型随着时间的推移逐渐改进，因为它通过试验和错误进行学习。
idiom

rock the boat

引发问题或扰乱稳定的局面
Meaning
to cause problems or upset a stable situation
Example
Everything is going well, so let's not **rock the boat** with unnecessary changes.
一切都很好，所以我们不要用不必要的变化来**摇晃船**。
phrasal-verb

reach down for

伸出手来帮助某人站起来或拿到某物
Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
他伸出手来帮助那个摔倒的孩子
phrasal-verb

reel in

吸引或带来某物，特别是投资或利润
Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
新的税收激励帮助吸引外资。
idiom

run down

因过度工作或生病而感到疲倦或疲惫
Meaning
to feel tired or exhausted due to overwork or illness
Example
You look a bit **run down**; you should get some rest.
你看起来有点累；你应该休息一下。
phrasal-verb

reach out for dialogue

尝试与他人开始沟通或讨论
Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
各国需要**开展对话**以和平解决冲突。
phrasal-verb

report on

提供关于事件或情况的详细报告
Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
记者将**报告关于**现场的最新发展。
phrasal-verb

run for

竞选政治职位
Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
他计划明年竞选总统。
phrasal-verb

reach out with thanks

与某人联系以表达感激
Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
她在接受帮助后总是与某人联系以表达感激。
phrasal-verb

rise through challenges

克服困难并变得更强
Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
她克服了挑战，成为了一位受人尊敬的领导者。
phrasal-verb

run into debt

陷入债务
Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
许多小公司在市场崩盘后**陷入了债务**。
phrasal-verb

reach beyond borders

跨越国家或文化边界进行连接或行动
Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
全球倡议旨在跨越边界解决共同问题。
idiom

reach out to

联系某人以提供或请求帮助
Meaning
to contact someone to offer or request help
Example
Feel free to **reach out to** me if you need support.
如果你需要支持，请随时**联系我**。
phrasal-verb

rise again

在情感低落后恢复或恢复力量
Meaning
to recover or return to strength after being emotionally down
Example
Even after losing everything, she managed to **rise again**.
即使失去了一切，她仍然设法**重新站起来**。
phrasal-verb

reach across cultures

成功地与来自不同文化的人联系或沟通
Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
领导者需要**跨文化沟通**以建立全球理解。
phrasal-verb

rise above fear

在害怕的情况下勇敢地行动
Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
真正的勇气意味着学习**超越恐惧**。
phrasal-verb

recover from recession

从经济衰退中恢复
Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
这个国家正在慢慢从经济衰退中恢复。
idiom

reboot your perspective

以新的心态重新开始
Meaning
to start fresh with a new mindset
Example
After project failure, the team decided to **reboot their perspective**.
项目失败后，团队决定重新启动他们的观点。
phrasal-verb

roll with it

接受事态的发展并冷静应对
Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
当意外挑战出现时，她知道如何冷静应对。
phrasal-verb

rally around for

为某人或某个原因争取支持
Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
志愿者们在创纪录的时间内为社区清理行动集结。
phrasal-verb

ring back

回拨电话
Meaning
to return a phone call
Example
I’ll **ring back** when I get home.
我到家后会回拨电话。
idiom

refresh one's memory

帮助某人记起某事
Meaning
to help someone remember something
Example
Let me **refresh your memory** about what happened last week.
让我帮你回忆一下上周发生的事。
phrasal-verb

reach for

尝试实现某些困难或雄心勃勃的目标
Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
永远在你的教育中追求卓越。
idiom

raining cats and dogs

下大雨
Meaning
raining very heavily
Example
It's **raining cats and dogs** outside!
外面正在**下倾盆大雨**!
idiom

raise the roof

制造很大的噪音；大声庆祝
Meaning
to make a lot of noise; to celebrate loudly
Example
The crowd **raised the roof** when the team won.
当球队获胜时，人群**欢呼得震耳欲聋**。
idiom

roll with

轻松适应变化或挑战
Meaning
to adapt to changes or challenges easily
Example
The team had to **roll with** several last-minute changes to the schedule.
团队必须适应日程安排的最后几分钟的变化。
phrasal-verb

rise through adversity

尽管面临困难的条件，依然变得更强或取得成功
Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
真正的领导者**通过逆境崛起**并激励他人。
idiom

race to the bottom

一种情况，在这种情况下，公司或国家降低标准以保持竞争力
Meaning
a situation where companies or countries lower standards to remain competitive
Example
Reducing wages to attract investors can create a **race to the bottom**.
通过降低工资吸引投资者可能会创造出一种**降低底线的竞赛**
phrasal-verb

run behind schedule

迟到或延迟完成某事
Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
由于大雨，建筑团队**落后于进度**。
phrasal-verb

read aloud

大声朗读
Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
她**大声朗读**故事给全班听。
phrasal-verb

recharge after

在压力或努力后恢复精力并放松
Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
在紧张的会议后休息一下，恢复精力。
phrasal-verb

ring through

将电话连接到其目的地
Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
我会为你拨打经理的电话。
phrasal-verb

rise with hope

以更新的乐观态度重新开始
Meaning
to start fresh with renewed optimism
Example
Every morning, she tries to **rise with hope** for a better day.
每天早上，她都尝试以**希望**重新开始，迎接更美好的一天。
phrasal-verb

reflect back on

深思发生的事情；分析过去的经历
Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
他喜欢回顾他的过去成就和教训。
phrasal-verb

read up about

通过阅读学习或获取关于某事的信息
Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
在访问日本之前，我阅读了有关其文化和传统的信息。
idiom

relieve stress

减少或消除焦虑或压力的感觉
Meaning
to reduce or eliminate feelings of anxiety or pressure
Example
Yoga can really help to **relieve stress** and improve your mood.
瑜伽确实可以帮助缓解压力并改善你的心情。
idiom

red tape

过度的官僚主义或规则
Meaning
excessive bureaucracy or rules
Example
The project was delayed because of **red tape**.
由于过度的官僚主义，项目被延迟了。
phrasal-verb

run away

逃离危险或威胁的情况
Meaning
to escape from danger or a threatening situation
Example
The children **ran away** when they saw the wild dog.
孩子们看到野狗时**逃跑了**。
phrasal-verb

rise toward excellence

持续不断地提高以达更高标准
Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
通过奉献，任何人都可以**朝着卓越前进**。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。