read up on
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phrasal-verb

read up on

通过阅读学习或获得关于某事的信息
Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
你应该在写论文之前了解这个话题。
idiom

breach of trust

未能保持信息或承诺的安全
Meaning
a failure to keep information or promises secure
Example
Leaking user data is a major **breach of trust**.
泄露用户数据是一个严重的**信任破裂**。
idiom

back up

支持或备份重要数据
Meaning
to support or to make a copy of important data
Example
Can you **back up** my explanation during the meeting?
你能在会议期间支持我的解释吗？
idiom

Take off

开始迅速成功; 离开地面。
Meaning
To begin to succeed rapidly; to leave the ground.
Example
Her business really **took off** after the new marketing campaign.
她的生意在新的营销活动之后真的**起飞**了。
phrasal-verb

roll feedback into

将评论合并到下一个版本中
Meaning
to incorporate comments into the next version
Example
Designers **roll feedback into** the doc before sharing again.
设计师在重新分享之前将反馈**合并**到文档中。
idiom

give it your all

尽全力或用尽全部精力
Meaning
to try your best or use all your energy
Example
If you **give it your all**, you’ll be proud of yourself no matter the result.
如果你尽全力，不论结果如何，你都会为自己感到自豪。
idiom

set the trend

开始一些新事物，其他人开始跟随
Meaning
to start something new that others begin to follow
Example
The company’s campaign **set the trend** for eco-friendly marketing.
公司的活动**引领了趋势**，推动了环保营销。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
idiom

burning the candle at both ends

没有足够的休息，拼命工作
Meaning
working very hard without enough rest
Example
He is **burning the candle at both ends** with two jobs.
他正在做两个工作，拼命工作。
idiom

at a crossroads

处在人生必须做出决定的时刻
Meaning
at a point where a decision must be made
Example
After years of travel, she found herself **at a crossroads** in life.
经过多年的旅行，她发现自己**处在人生的十字路口**。
phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
phrasal-verb

take over responsibilities

承担责任
Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
在经理辞职后，她暂时承担了责任。
idiom

thank your lucky stars

因好运而心存感激
Meaning
to feel grateful for good fortune
Example
You should **thank your lucky stars** for having such good friends.
你应该感谢你的幸运星，因为你有这么好的朋友。
idiom

A political animal

一个非常感兴趣并且有才华的人
Meaning
A person who is very interested in politics and has a talent for it
Example
He’s known to be a real **political animal**.
他以一个真正的**政治动物**而闻名。
phrasal-verb

reach out within

与组织内部的人进行协作联系
Meaning
to connect with people inside an organization for collaboration
Example
Leaders need to **reach out within** to build trust among teams.
领导者需要 **reach out within** 以在团队之间建立信任。
phrasal-verb

dip below

降到某个特定的水平或数值以下
Meaning
to fall under a particular level or value
Example
The unemployment rate **dipped below** 5% for the first time in years.
失业率首次跌破5%，这是多年以来的首次。
idiom

Burn the bridges

摧毁返回先前情况的可能性
Meaning
to destroy the possibility of returning to a previous situation
Example
Once he left the company, he decided to **burn the bridges** and not look back.
一旦他离开了公司，他决定 **burn the bridges** 并且不回头看。
idiom

under construction

正在开发或建设中
Meaning
in the process of being developed or built
Example
Our new website is still **under construction**.
我们的网站仍在建设中。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
idiom

leap of faith

在不知道结果的情况下去做某事
Meaning
to do something without knowing the outcome
Example
Starting his own company was a **leap of faith** for him.
创办自己的公司对他来说是一次**信念的飞跃**。
phrasal-verb

stand together for unity

联合促进和平与相互尊重
Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
各国在峰会期间**团结一致为团结**
idiom

mad scientist

一个危险或愚蠢地创造性或痴迷于实验的人
Meaning
a person who is dangerously or foolishly creative or obsessed with experiments
Example
He looks like a **mad scientist** when he’s working in his lab all night.
当他整晚在实验室工作时，他看起来像个**疯狂的科学家**。
phrasal-verb

take charge of

承担某事的控制或责任
Meaning
to assume control or responsibility for something
Example
She decided to **take charge of** the new department.
她决定**接管**新部门。
phrasal-verb

point out

引起对某事的注意; 提到重要的事情
Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
他在最终报告中**指出**了一些错误。
idiom

wrap your head around something

设法理解某个困难或奇怪的事情
Meaning
to succeed in understanding something difficult or strange
Example
I'm still trying to **wrap my head around** this new software.
我还在努力理解这个新软件。
idiom

give thanks

表达感激
Meaning
to express gratitude
Example
We should always **give thanks** for what we have.
我们应该永远**感恩**我们所拥有的。
phrasal-verb

roll out infrastructure

实施或扩展物理和数字基础设施项目
Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
政府计划在全国范围内推出基础设施项目。
idiom

pioneer new ideas

引入或创造新的概念或方法
Meaning
to introduce or create new concepts or methods
Example
He is always looking to **pioneer new ideas** in his field.
他总是在他的领域中寻找机会去**开创新的想法**。
phrasal-verb

point away from

将注意力从某物转移开
Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
他试图把注意力从真正的问题上转移开。
phrasal-verb

get feelings across

让某人清楚地理解你的情感
Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
在电子邮件中很难让人清楚地理解你的情感。
idiom

climb to the top

在公司或领域中达到最高职位
Meaning
to achieve the highest position in a company or field
Example
He’s determined to **climb to the top** of his profession.
他决心**登上顶峰**，成为他的职业巅峰。
phrasal-verb

die away

变得更弱或更安静，最终停止
Meaning
to become weaker or quieter and finally stop
Example
The sound of thunder slowly **died away** in the distance.
雷声在远处慢慢**消失**。
idiom

a workaholic

一个工作过度且很难停止的人
Meaning
a person who works too much and finds it hard to stop
Example
He’s such **a workaholic**, even on weekends he works.
他是个**工作狂**，即使是周末也在工作。
idiom

glass half full

积极地看待事物而不是消极地
Meaning
to see things positively rather than negatively
Example
He always sees the **glass half full**, no matter what happens.
无论发生什么，他总是看到杯子是半满的。
idiom

upgrade your thinking

改善你的思维过程或心态
Meaning
to improve your thought process or mindset
Example
To adapt to AI trends, you must **upgrade your thinking**.
为了适应人工智能趋势，你必须升级你的思维。
idiom

a run for one’s money

与某人进行激烈竞争；有效地挑战
Meaning
to compete strongly with someone; to challenge effectively
Example
The new company is giving the old giants **a run for their money**.
新公司正在与老牌巨头展开激烈竞争。
phrasal-verb

fall over

失去平衡并跌倒在地
Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
婴儿在尝试走路时 **跌倒** 了。
phrasal-verb

burst into

突然开始表达强烈的情感，比如笑或哭
Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
孩子们听到有趣的故事后，突然**爆发出**笑声。
idiom

burn your boats

承诺采取行动而没有退路
Meaning
to commit yourself to a course of action without a way back
Example
He **burned his boats** when he quit his job to start a business.
当他辞去工作并开始创业时，他**烧掉了自己的船**。
idiom

make peace with

结束冲突并重新成为朋友
Meaning
to end conflict and become friendly again
Example
She finally **made peace with** her sister after years of misunderstanding.
她在多年误解之后终于和她的姐姐和解了。
phrasal-verb

get back up

在摔倒或失败后恢复
Meaning
to recover after falling or failing
Example
When life knocks you down, **get back up** and try again.
当生活击倒你时，**get back up** 并重新尝试。
phrasal-verb

sink in

完全理解或情感上接受
Meaning
to be fully understood or accepted emotionally
Example
It took a while for the news to **sink in**.
新闻需要一些时间才能完全 **sink in**。
idiom

be responsible for

对某事负责
Meaning
to be in charge of or accountable for something
Example
She is **responsible for** managing the entire department.
她**负责**管理整个部门。
idiom

backdoor access

一种秘密或未经授权的方式访问系统或信息
Meaning
a secret or unauthorized way to access a system or information
Example
Hackers found a **backdoor access** to the company’s database.
黑客发现了进入公司数据库的后门通道。
phrasal-verb

protect against downturns

采取措施避免经济衰退期间的负面影响
Meaning
to take measures to avoid negative effects during economic decline
Example
Diversifying investments can **protect against downturns** in the economy.
投资多样化可以 **保护免受衰退影响**。
phrasal-verb

pass down

将某物从一代传给下一代
Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
这个食谱是从我的祖母传给我妈妈的。**传下来**。
phrasal-verb

freshen up before

在事件前洗漱或整理自己
Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
让我在客人到达之前fuleixian ap bifor
phrasal-verb

live below your means

花费比你赚的钱少
Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
财务自由的一个关键是始终**低于你的经济水平生活**。
phrasal-verb

lend support to

给予某事帮助或批准
Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
许多名人支持环保事业。
idiom

bide your time

耐心等待合适的时机
Meaning
to wait patiently for the right moment
Example
She decided to **bide her time** before making a move.
她决定在行动之前**耐心等待合适的时机**。
idiom

a blank canvas

可以自由发展的一个人或情况
Meaning
a person or situation that can be developed freely
Example
Starting a new project is like working with **a blank canvas**.
开始一个新项目就像与**一张空白画布**一起工作。
phrasal-verb

get started on

开始做某事
Meaning
to begin working on something
Example
It's time to **get started on** your morning routine.
是时候开始你的早晨例行公事了。
phrasal-verb

make it up to

做些好事让某人原谅你
Meaning
to do something good to make someone forgive you
Example
I’ll **make it up to** you for missing your party.
我会**弥补**你因为错过你的派对。
idiom

pot luck

任何可用的或偶然发生的事情
Meaning
whatever is available or happens by chance
Example
Let’s take **pot luck** and eat at that new café.
让我们来点锅运，在那家新咖啡馆吃饭。
idiom

good egg

一个友善可靠的人
Meaning
a kind and reliable person
Example
Everyone likes John because he’s a **good egg**.
大家都喜欢约翰，因为他是一个友善可靠的人。
phrasal-verb

show up as

以特定的方式或形式出现
Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
你的错误在报告中作为红色标记出现
idiom

At a snail’s pace

非常慢。
Meaning
Very slowly.
Example
The traffic was moving **at a snail’s pace**.
交通以**蜗牛的速度**行驶。
idiom

Plead the fifth

拒绝回答问题，通常在法律背景下，为了避免自我归罪。
Meaning
To refuse to answer a question, often in legal contexts, to avoid self-incrimination.
Example
When asked about the financial discrepancies, he chose to **plead the fifth**.
当被问及财务差异时，他选择了**援引第五修正案**。
idiom

clear the air

通过坦诚交谈消除紧张或误会
Meaning
to remove tension or misunderstanding by talking openly
Example
We need to sit down and **clear the air** about what happened last week.
我们需要坐下来坦诚地谈谈上周发生的事情，以消除误会。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。
idiom

a peaceful resolution

一个平静地解决冲突的方案
Meaning
a solution that resolves a conflict calmly
Example
They reached **a peaceful resolution** after several discussions.
经过几次讨论，他们达成了**和平解决方案**。
phrasal-verb

trade off between

平衡两个对立的事物或优先事项
Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
各国常常在保护本国工业和推动自由贸易之间找到平衡。
idiom

You can say that again

用于强烈同意某人
Meaning
Used to strongly agree with someone
Example
‘It’s been a long day.’ ‘**You can say that again!**’
‘今天真是漫长的一天。’ ‘**你说得对！**’
idiom

keyboard warrior

在线发布攻击性或愤怒评论的人
Meaning
someone who posts aggressive or angry comments online
Example
He acts tough online, but he’s just a **keyboard warrior**.
他在线上表现得很强硬，但他只是一个**键盘战士**。
phrasal-verb

listen with empathy

仔细倾听并理解某人的感受
Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
当有人分享他们的痛苦时，你应该**带着同理心倾听**。
idiom

show your true colors

展示你的真实本性或意图
Meaning
to reveal your real character or intentions
Example
He finally **showed his true colors** when he refused to help his friend in need.
他终于**展示了他的真实本性**，当他拒绝帮助需要帮助的朋友时。
idiom

raring to go

非常渴望或兴奋地开始某事
Meaning
very eager or excited to start something
Example
Everyone was **raring to go** when the event started.
活动开始时，每个人都非常兴奋。
phrasal-verb

zone back in

在分心之后重新集中注意力
Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
在散步之后，我重新集中精力并完成了报告。
idiom

call the shots

掌控决策，做出决定
Meaning
to be in charge and make decisions
Example
In this company, the manager **calls the shots**.
在这家公司，经理做出决策。
phrasal-verb

decide on

在仔细思考后选择某物
Meaning
to choose something after thinking carefully
Example
We finally **decided on** the blue design.
我们最终选择了蓝色设计。
phrasal-verb

get rid of

去除或消除不需要的东西
Meaning
to remove or eliminate something unwanted
Example
I need to **get rid of** these old clothes.
我需要摆脱这些旧衣服。
phrasal-verb

rise up to

成功应对挑战或情况
Meaning
to face and deal successfully with a challenge or situation
Example
He **rose up to** the challenge and proved his worth.
他迎接挑战并证明了自己的价值。
phrasal-verb

cheer about

大声表达对某事的快乐或赞同
Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
球迷们**为球队的胜利欢呼**。
idiom

offline mode

断开互联网或无法使用的状态
Meaning
a state of being disconnected from the internet or unavailable
Example
He’s been in **offline mode** all weekend, not answering any messages.
他整个周末都处于离线模式，没有回复任何消息。
phrasal-verb

own up to mistakes

公开承认错误，以便可以修正
Meaning
to admit errors openly so they can be fixed
Example
Good leaders **own up to mistakes** before they snowball.
好的领导者在错误变得严重之前会承认错误。
idiom

take sides

在争论中支持某个人或小组
Meaning
to support one person or group in an argument
Example
It’s hard not to **take sides** when your friends are arguing.
当你的朋友争论时，很难不**站队**。
phrasal-verb

follow up

检查进展或采取进一步行动，处理之前讨论过的事项
Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
我会跟进客户关于新提案的情况。
idiom

have the time of your life

拥有极其愉快的经历
Meaning
to have an extremely enjoyable experience
Example
We **had the time of our lives** at the amusement park.
我们在游乐园度过了人生中最美好的时光。
idiom

build brand loyalty

建立对品牌的长期信任和依赖
Meaning
to create long-term trust and attachment to a brand
Example
Consistent quality helps **build brand loyalty** among customers.
持续的质量帮助在客户中建立品牌忠诚度。
phrasal-verb

sit with

接受并体验情绪，而不急于修复它们
Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
当你难过时，坐下来和你的情绪待一会儿
phrasal-verb

ask about

请求有关某事的信息或澄清
Meaning
to request information or clarification about something
Example
He **asked about** the results of the experiment.
他询问了实验结果的信息。
idiom

To break ground

开始一个新的项目或倡议。
Meaning
To begin a new project or initiative.
Example
The company is excited to **break ground** on their new office next month.
公司很高兴下个月在他们的新办公室**破土动工**。
phrasal-verb

show thanks for

通过言语或行动表示感谢
Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
她烤了饼干来表示感谢她邻居的善意。
idiom

head out

离开前往目的地
Meaning
to leave for a destination
Example
Let’s **head out** before the traffic gets heavy.
让我们**离开**，趁交通还不繁忙。
idiom

a guiding light

一个激励或引导他人走向成功的人
Meaning
someone who inspires or leads others toward success
Example
Her courage became **a guiding light** for the whole team.
她的勇气成为了整个团队的**指路明灯**。
idiom

the big picture

情况的整体视角或透视
Meaning
the overall view or perspective of a situation
Example
It’s important to look at **the big picture** before making decisions.
在做决定之前，看**大图**是很重要的。
phrasal-verb

partner with

与其他组织或国家合作，共同发起一个项目。
Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
科技公司**与**政府合作，在全球范围内提高网络安全性。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
phrasal-verb

come clean about

说出你隐藏的事情的真相
Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
她终于 **坦白了她的过去**。
idiom

touch wood

说一些积极的话并希望好运持续
Meaning
to say something positive and hope it continues to be good
Example
We haven’t lost a game yet, **touch wood**.
我们还没有输过一场比赛，敲木头。
phrasal-verb

file under pressure

在压力下迅速提交报告
Meaning
to deliver reports quickly despite stress
Example
She can **file under pressure** while live updates keep coming.
她可以在压力下提交报告，同时实时更新不断。
phrasal-verb

gain from

从某事物中获得好处、优势或知识
Meaning
to get a benefit, advantage, or knowledge from something
Example
You can **gain from** every experience, even the difficult ones.
你可以从每一次经历中获益，即使是困难的经历。
idiom

Nosey parker

一个过于关心他人事情的人。
Meaning
Someone who is too interested in other people's business.
Example
Stop being a **nosey parker** and mind your own business!
停止做个**nóu zī pà kè**，专心管好自己的事！
idiom

rule with an iron fist

非常严格和严厉地控制人们
Meaning
to control people very strictly and harshly
Example
The dictator **ruled with an iron fist** for twenty years.
这位独裁者以铁腕统治了二十年。
phrasal-verb

thank sincerely

真诚而全心全意地感谢某人
Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
让我**真诚地感谢**你今天的帮助。
idiom

Know the drill

熟悉某个例程或程序。
Meaning
To be familiar with a routine or procedure.
Example
Everyone here **knows the drill** during an emergency.
这里每个人都知道在紧急情况下该做什么。
idiom

on the rebound

在分手后不久开始一段新的关系
Meaning
starting a new relationship soon after a breakup
Example
He started dating again **on the rebound**.
他再次开始约会 **昂 迪 利宝德**。
phrasal-verb

scroll down

向下滚动页面以查看更多内容
Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
只需向下滚动以阅读完整帖子
idiom

the last straw

让情况变得无法忍受的最后一个问题
Meaning
the final problem that makes a situation unbearable
Example
His rude comment was **the last straw** for her.
他那句粗鲁的话是她的最后一根稻草。
phrasal-verb

build up

逐渐增加情感力量或自信
Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
她在努力在分手后增加她的自尊。
phrasal-verb

disagree with

与某人意见不合；有不同的看法
Meaning
to have a different opinion from someone else
Example
I respectfully **disagree with** your conclusion.
我尊重地不同意你的结论。
phrasal-verb

drop away

逐渐减少; 褪色或消失
Meaning
to decrease gradually; to fade or disappear
Example
Attendance at the club meetings has **dropped away** recently.
最近，俱乐部会议的出席率已经下降。
phrasal-verb

bring home

赢得或实现一些有价值或重要的东西
Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
团队努力工作，最终带回了冠军奖杯。
phrasal-verb

wind off from

从压力中放松自己；在工作或紧张之后平静下来
Meaning
to relax or detach yourself from stress; to calm down after work or tension
Example
After a long day, I like to **wind off from** all the pressure by listening to soft music.
在漫长的一天之后，我喜欢通过听轻音乐来放松所有压力。
idiom

settle the score

报复或解决过去的冲突
Meaning
to take revenge or resolve a conflict from the past
Example
He wanted to **settle the score** after last year's argument.
他想在去年的争执后复仇。
phrasal-verb

pick out of

从一组中选择
Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
她是从数百名申请者中**挑选出来的**。
idiom

swear an oath

郑重承诺，通常以正式方式进行
Meaning
to promise solemnly, often in a formal way
Example
He **swore an oath** to serve his country faithfully.
他**发誓**要忠实地为他的国家服务。
idiom

keep your head up

在困境中保持自信和坚强
Meaning
to remain confident and strong during hardships
Example
**Keep your head up**, better days are coming.
**抬起头来**, 更好的日子即将到来。
phrasal-verb

flatten out

停止增加或减少，并保持在同一水平
Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
经过多年的波动后，增长已经**平稳**。
idiom

plans are up in the air

计划不确定或尚未决定
Meaning
plans are uncertain or not decided yet
Example
Our travel plans are still **up in the air**.
我们的旅行计划仍然是**悬而未决**。
phrasal-verb

focus inward

专注于你的内心思想和情感
Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
当我感到不堪重负时，我尝试将注意力集中在内心。
idiom

tear one’s hair out

极度担心或烦恼
Meaning
to be extremely worried or upset
Example
She was **tearing her hair out** trying to find her lost keys.
她在努力寻找丢失的钥匙时，**撕掉了自己的头发**。
phrasal-verb

be curious about

有渴望了解或学习某事的欲望
Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
孩子们天生就**对**事情如何运作感到好奇。
idiom

carry on luggage

随身携带的小包或行李
Meaning
small bags taken with you on a plane or trip
Example
She packed all her essentials in her **carry on luggage**.
她把所有必需品都装在她的随身行李里。
phrasal-verb

scroll up

向上移动页面以查看之前的内容
Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
您可以**滚动向上**查看以前的消息。
idiom

bury the differences

忘记争执，重新成为朋友
Meaning
to forget disagreements and be friendly again
Example
They decided to **bury their differences** and work together.
他们决定**埋葬他们的分歧**，一起工作。
idiom

teach an old dog new tricks

试图教某人一些因其年龄或经验而难以学习的东西
Meaning
to try to teach someone something that is difficult for them to learn due to their age or experience
Example
It's hard to **teach an old dog new tricks**, but I'll try.
很难**教一只老狗新把戏**，但我会试试看。
phrasal-verb

take on new challenges

接受新的或困难的任务
Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
为了职业成长，您应该定期**接受新的挑战**。
phrasal-verb

adjust for change

做出修改以应对新的情况
Meaning
to make modifications to deal with new circumstances
Example
The manager asked everyone to **adjust for change** during the transition.
经理要求大家在过渡期间调整以应对变化。
idiom

lead from the front

以身作则，采取主动
Meaning
to lead by example, taking the initiative
Example
A good leader knows how to **lead from the front** and inspire others to follow.
一个好的领导者知道如何 **lead from the front** 并激励他人跟随。