reach out for dialogue
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phrasal-verb

reach out for dialogue

尝试与他人开始沟通或讨论
Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
各国需要**开展对话**以和平解决冲突。
phrasal-verb

reach milestones

达到朝着目标前进的重要进展节点
Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
到年底，他们达到了所有的里程碑。
phrasal-verb

rise up

站起来并对抗挑战或困难
Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
我们必须**站起来**并一起面对挑战。
phrasal-verb

rise through adversity

尽管面临困难的条件，依然变得更强或取得成功
Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
真正的领导者**通过逆境崛起**并激励他人。
idiom

roll with

轻松适应变化或挑战
Meaning
to adapt to changes or challenges easily
Example
The team had to **roll with** several last-minute changes to the schedule.
团队必须适应日程安排的最后几分钟的变化。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
phrasal-verb

reach within

深入内心寻找力量或理解
Meaning
to look deep inside yourself for strength or understanding
Example
During hard times, he learned to **reach within** for courage.
在困难时期，他学会了从内心寻找勇气。
phrasal-verb

rise through

通过努力和决心在某事上取得进展或成功
Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
她通过努力工作和自信成功地**rise through**。
phrasal-verb

run into trouble

遇到问题或困难
Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
当汽车突然停止工作时，我们遇到了问题。
phrasal-verb

reflect within

仔细思考你的感受和行为
Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
他喜欢在做出重大决定之前反思自己的内心。
idiom

robotic process automation

使用人工智能自动化业务流程
Meaning
the use of AI to automate business processes
Example
Companies are embracing **robotic process automation** to reduce costs.
公司正在采用**机器人过程自动化**来降低成本。
phrasal-verb

reach out for

通过努力尝试实现或获得某物
Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
你应该始终以自信追求你的梦想。
phrasal-verb

rise for

为某一事业或权利站出来
Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
全国人民**为**平等而站起来。
phrasal-verb

roll out subsidies

为行业推出财务支持项目
Meaning
to introduce financial support programs for industries
Example
The government plans to **roll out subsidies** for renewable energy projects.
政府计划推出可再生能源项目的补贴。
phrasal-verb

rise back up

在跌倒后再次上升
Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
就业率开始随着新企业的开设而**回升**。
idiom

right up one’s alley

完全适合某人兴趣或能力的事情
Meaning
something that suits one’s interests or abilities perfectly
Example
That cooking workshop is **right up your alley**, you should join!
这个烹饪工作坊正好符合你的兴趣，你应该加入！
phrasal-verb

rack up

积累或获得某些东西，如分数或奖项
Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
她因出色的工作获得了几个奖项
idiom

roll credits

结束或完成某事
Meaning
to finish or conclude something
Example
Once the project is done, we can **roll credits**.
一旦项目完成，我们可以**滚动字幕**。
phrasal-verb

release tension

释放情感压力或焦虑
Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
冥想帮助她释放情感压力并更好地入睡。
phrasal-verb

reach down to

与痛苦或悲伤的人建立情感联系
Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
当她独自哭泣时，他**伸出援手**。
phrasal-verb

run down on

严厉批评某人或某物
Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
她常常批评她的同事。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
idiom

rally the troops

激励或鼓励一群人采取行动
Meaning
to motivate or encourage a group to take action
Example
The manager **rallied the troops** before the big presentation.
经理在大型演讲前激励了团队。
idiom

rule out

决定某事不可能
Meaning
to decide that something is not possible
Example
We can’t **rule out** another delay yet.
我们还不能排除再次延迟的可能。
idiom

raise the white flag

投降或放弃
Meaning
to surrender or give up
Example
After several failed attempts, he finally **raised the white flag**.
经过几次失败的尝试后，他终于**举起了白旗**。
idiom

rise and shine

醒来并充满活力地开始你的一天
Meaning
wake up and start your day energetically
Example
**Rise and shine**, it’s a brand new day!
起床闪耀吧，这是全新的一天！
phrasal-verb

respect differences

展示对意见或文化差异的欣赏
Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
一个全球公民必须 **尊重差异**。
idiom

ring up

计算并记录销售
Meaning
to calculate and record a sale
Example
The cashier will **ring up** your items at the counter.
收银员将在柜台为您登记商品。
idiom

run out of steam

失去精力或热情
Meaning
to lose energy or enthusiasm
Example
After working all day, I completely **ran out of steam**.
工作了一整天后，我完全精疲力尽。
phrasal-verb

roll in

像雾或云一样大量到达
Meaning
to arrive in large amounts, like fog or clouds
Example
Thick fog began to **roll in** from the river.
浓雾开始从河流中**滚入**。
idiom

robotic response

无感情或机械的反应
Meaning
an emotionless or mechanical reaction
Example
She gave a **robotic response** during the interview.
她在面试中给出了一个机械反应。
idiom

read someone like a book

轻松理解某人的思想和意图
Meaning
to easily understand someone's thoughts and intentions
Example
She can **read him like a book** and always knows when he's lying.
她可以**像读书一样读懂他**，并且总是知道他什么时候在撒谎。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
phrasal-verb

ride out the storm

在困难的情况下保持冷静并继续前进
Meaning
to stay calm and keep going during a difficult situation
Example
We **ride out the storm** together when deadlines stack up.
当最后期限堆积时，我们一起挺过难关。
phrasal-verb

report on

提供关于事件或情况的详细报告
Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
记者将**报告关于**现场的最新发展。
phrasal-verb

rule over

对国家或人民拥有控制或权威
Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
国王**统治了**整个地区数十年。
phrasal-verb

run across

偶然找到或遇到某事或某人
Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
我偶然在网上遇到了一篇有趣的文章。
phrasal-verb

rely upon

信任某人或某物做预期或需要的事情
Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
我总是可以依赖我的好朋友给予诚实的建议。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
phrasal-verb

respect for

对某人或某事表示尊重或考虑
Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
我们应该始终**尊重**他人的传统。
idiom

rise and fall

某人或某事随时间的成功与失败
Meaning
the success and failure of someone or something over time
Example
The documentary shows the **rise and fall** of the Roman Empire.
纪录片展示了罗马帝国的**rise and fall**。
idiom

rein in

控制或限制某事
Meaning
to control or limit something
Example
We must **rein in** our spending this quarter.
我们必须在这个季度控制我们的支出。
idiom

raining cats and dogs

下大雨
Meaning
raining very heavily
Example
It's **raining cats and dogs** outside!
外面正在**下倾盆大雨**!
idiom

runway left

创业公司用完资金前的时间
Meaning
the amount of time before a startup runs out of money
Example
We only have six months of **runway left** to make this work.
我们只有六个月的**runway left**来让这个成功。
phrasal-verb

raise consciousness about

让人们更加意识到一个问题或原因
Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
该活动旨在提高对气候变化的意识。
phrasal-verb

reach out to communities

与团体接触或提供帮助
Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
志愿者**与受自然灾害影响的社区接触**并提供帮助。
idiom

run down

因过度工作或生病而感到疲倦或疲惫
Meaning
to feel tired or exhausted due to overwork or illness
Example
You look a bit **run down**; you should get some rest.
你看起来有点累；你应该休息一下。
idiom

Rise from the ashes

在失败或毁灭之后重新恢复并变得强大。
Meaning
To recover and become strong again after failure or destruction.
Example
The company **rose from the ashes** after going bankrupt.
公司在破产后**从灰烬中重生**。
idiom

rising tide lifts all boats

经济增长惠及所有人；经济的普遍改善帮助所有参与者
Meaning
economic growth benefits everyone; a general improvement in the economy helps all participants
Example
The government's new policies are helping the economy, and as a result, **a rising tide lifts all boats**.
政府的新政策正在帮助经济，因此，**上涨的潮水提升所有船只**。
phrasal-verb

roll out infrastructure

实施或扩展物理和数字基础设施项目
Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
政府计划在全国范围内推出基础设施项目。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
idiom

riding the wave

利用当前的趋势或成功
Meaning
taking advantage of a current trend or success
Example
The company is **riding the wave** of its recent success in the international market.
该公司正在利用其在国际市场上的近期成功。
phrasal-verb

reach deep within

与内心的情感或真实的感受相连接
Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
冥想帮助你**reach deep within**并找到平静。
idiom

reboot your life

重新开始或做一个全新的开始
Meaning
to start over or make a fresh beginning
Example
After losing his job, he decided to **reboot his life**.
失去工作后，他决定**重新开始他的生活**。
phrasal-verb

reach deep

深入自己的情感或同理心，以便与他人建立联系
Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
他必须深入自己，才能找到宽恕的同情。
phrasal-verb

reflect on feedback

仔细考虑评论或评估以改进
Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
好的学习者总是**反思反馈**，以便下次做得更好。
idiom

ring the changes

对某事进行改变，使其更加有趣或有效
Meaning
to make changes to something to make it more interesting or effective
Example
The restaurant decided to **ring the changes** with a new menu.
餐厅决定通过新的菜单进行改变。
phrasal-verb

run out of cash

没有足够的钱继续运营或活动
Meaning
to have no money left to continue operations or activities
Example
Many small businesses **run out of cash** during prolonged recessions.
许多小企业在长期衰退期间**耗尽了现金**。
idiom

raise the roof

制造很大的噪音；大声庆祝
Meaning
to make a lot of noise; to celebrate loudly
Example
The crowd **raised the roof** when the team won.
当球队获胜时，人群**欢呼得震耳欲聋**。
idiom

rule with an iron fist

非常严格和严厉地控制人们
Meaning
to control people very strictly and harshly
Example
The dictator **ruled with an iron fist** for twenty years.
这位独裁者以铁腕统治了二十年。
phrasal-verb

rise above pain

克服情感伤痛并继续成长
Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
他成功地克服了伤痛并开始了新生活。
idiom

Rewriting history

改变人们解释或记忆过去事件的方式。
Meaning
To change the way past events are interpreted or remembered.
Example
Some politicians try **rewriting history** to suit their narrative.
一些政治家试图 **改写历史** 来符合他们的叙述。
phrasal-verb

roll forward

将计划或活动移动到下一个时期
Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
该项目已被推迟到下一个财年。
idiom

Rite of passage

标志着某人生活中一个重要阶段的仪式或事件
Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
毕业是许多学生的**成年礼**。
phrasal-verb

reach out for balance

努力创造生活中的和谐
Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
他正在学习在工作和休息之间找到平衡。
phrasal-verb

receive from

得到某人给你的东西
Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
我昨天收到了我最好的朋友的一封信。
idiom

Roll the dice

在不确定的事情上冒险
Meaning
to take a chance on something uncertain
Example
They **rolled the dice** by launching their product early.
他们通过提前发布产品来**掷骰子**。
phrasal-verb

roll with it

接受事态的发展并冷静应对
Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
当意外挑战出现时，她知道如何冷静应对。
phrasal-verb

rise above negativity

不要让负面情绪或情况影响你
Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
她试图 **超越负面情绪** 并保持积极。
phrasal-verb

rebuild confidence

在情感挫折后重新恢复自信
Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
他在失去一切后慢慢恢复了自信。
phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**，以扩展其全球项目。
phrasal-verb

root in

深深地基于或与某事物相连
Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
我们的习俗根植于古老的信仰。
phrasal-verb

rise to the challenge

成功应对困难的事情
Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
当事情变得困难时，他总是迎接挑战并成功应对。
phrasal-verb

reel in

吸引或带来某物，特别是投资或利润
Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
新的税收激励帮助吸引外资。
phrasal-verb

regret over

对发生的事情感到悲伤或失望
Meaning
to feel sad or disappointed about something that happened
Example
She **regrets over** not spending enough time with her parents.
她为没有与父母共度足够的时间而感到遗憾。
phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
phrasal-verb

rise above pressure

在压力大的情况下保持冷静和专注
Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
他成功地在繁忙的季度中保持冷静和专注。
phrasal-verb

reflect back on

深思发生的事情；分析过去的经历
Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
他喜欢回顾他的过去成就和教训。
phrasal-verb

ride through

在困难时期保持情感上的坚强
Meaning
to stay emotionally strong during a difficult period
Example
She managed to **ride through** the hard times with patience.
她凭借耐心度过了艰难的时光。
phrasal-verb

recharge after

在压力或努力后恢复精力并放松
Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
在紧张的会议后休息一下，恢复精力。
phrasal-verb

reach beyond limits

尝试实现看似不可能的事情; 超越舒适区
Meaning
to try to achieve more than what seems possible; to go further than your comfort zone
Example
She always inspires others to **reach beyond limits** and dream big.
她总是鼓励他人超越极限，敢于做大梦。
phrasal-verb

roll feedback into

将评论合并到下一个版本中
Meaning
to incorporate comments into the next version
Example
Designers **roll feedback into** the doc before sharing again.
设计师在重新分享之前将反馈**合并**到文档中。
idiom

Roll up your sleeves

准备好努力工作。
Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
让我们**卷起袖子**开始吧。
phrasal-verb

rise above failure

克服失败并继续朝着目标努力
Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
真正的领导者克服失败并激励他人做同样的事情。
idiom

ray of sunshine

某人或某物带来幸福
Meaning
someone or something that brings happiness
Example
Her smile is like a **ray of sunshine** on a cloudy day.
她的笑容就像是一个**阳光**在多云的日子里。
phrasal-verb

rally spirits around goals

鼓励人们围绕共同的目标保持动力
Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
当疲劳在四分之一的末尾开始出现时，队长们会围绕目标聚集精神。
idiom

reach for the moon

设定非常高的目标
Meaning
to set very high goals
Example
Don’t be afraid to **reach for the moon**.
不要害怕**追求月亮**。
phrasal-verb

raise awareness about

提高公众对某个问题的理解或关心
Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
该运动旨在提高公众对气候变化的意识。
phrasal-verb

rinse off after

在活动后迅速洗净
Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
我总是在晚上锻炼后冲洗。
phrasal-verb

rise with courage

勇敢面对挑战并保持积极
Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
当生活给我们带来困难时，我们必须**勇敢地站起来**。
phrasal-verb

rise above hurt

克服情感伤痛，不让它控制你
Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
她学会了克服情感伤痛并原谅他人。
idiom

rule the roost

在一个小组或家庭中成为最有权力的人
Meaning
to be the most powerful person in a group or family
Example
It’s clear that Mary **rules the roost** in that household.
很明显，玛丽 **统治着这个家庭**。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
phrasal-verb

reach out with

向某人提供帮助或友善
Meaning
to offer help or kindness to someone
Example
The volunteers **reached out with** compassion and care.
志愿者们带着同情和关爱伸出了援手。
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
phrasal-verb

ring in

通过电话打来报告信息
Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
听众被要求打电话报告他们的意见。
phrasal-verb

reach across barriers

努力克服差异建立联系
Meaning
to make an effort to connect despite differences
Example
Artists often **reach across barriers** through their creative work.
艺术家们常常通过他们的创意工作跨越障碍，建立联系。
idiom

reinvent the wheel

浪费时间创造已经存在的东西
Meaning
to waste time creating something that already exists
Example
Don’t **reinvent the wheel**; use the existing design.
不要**重新发明轮子**; 使用现有设计。
phrasal-verb

reach underserved areas

将服务或机会扩展到缺乏访问的社区
Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
全球计划旨在通过医疗保健和教育服务，覆盖无法获得服务的地区。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
phrasal-verb

reach down for

伸出手来帮助某人站起来或拿到某物
Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
他伸出手来帮助那个摔倒的孩子
phrasal-verb

run along

离开或走开，通常对孩子们说
Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
现在是时候走了，孩子们。
idiom

run like clockwork

顺利高效地运作
Meaning
to operate smoothly and efficiently
Example
The production line **runs like clockwork** these days.
生产线 **像时钟一样运作** 这些天。
phrasal-verb

read over

通过重新阅读检查某事
Meaning
to check something by reading it again
Example
Can you **read over** my essay and tell me what you think?
你能**重新阅读**我的文章并告诉我你怎么想吗？
phrasal-verb

rise above emotions

不让情绪控制你的行为
Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
真正的智慧是在困难的情况下 **克服情绪**。
phrasal-verb

ring through

将电话连接到其目的地
Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
我会为你拨打经理的电话。
idiom

roll with the punches

适应困难并继续前进
Meaning
to adapt to difficulties and keep going
Example
Life throws challenges, so we must **roll with the punches**.
生活充满挑战，所以我们必须**适应这些挑战**。
idiom

raise the stakes

提高风险或难度的水平
Meaning
to increase the level of risk or difficulty
Example
We need to **raise the stakes** if we want to make a bigger impact.
如果我们想产生更大的影响力，我们需要**提高赌注**。
idiom

Rome wasn’t built in a day

重要的事情需要时间去完成。
Meaning
Important things take time to accomplish.
Example
**Rome wasn’t built in a day**, be patient with your progress.
**罗马不是一天建成的**，要对自己的进步有耐心。
idiom

roads less traveled

生活中那些不同寻常或富有冒险精神的选择或道路
Meaning
choices or paths in life that are unusual or adventurous
Example
He prefers to take the **roads less traveled** and discover new cultures.
他喜欢走与众不同的路，探索新的文化。
phrasal-verb

run after

追赶某人或某物
Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
孩子们在后院追赶他们的狗。
phrasal-verb

recover from recession

从经济衰退中恢复
Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
这个国家正在慢慢从经济衰退中恢复。
phrasal-verb

reach beyond borders

跨越国家或文化边界进行连接或行动
Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
全球倡议旨在跨越边界解决共同问题。
idiom

reach your full potential

实现你能够达到的最大能力或成功
Meaning
to achieve the maximum ability or success that you are capable of
Example
By working hard, she was able to **reach her full potential**.
通过努力工作，她能够达到她的**最大潜力**。
phrasal-verb

reach back out

在一段时间后重新回复或联系某人
Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
他一个月后终于再次联系了他的追随者。
idiom

raise a toast

用饮料来向某人或某事表示敬意
Meaning
to honor someone or something with a drink
Example
We **raised a toast** to the newlyweds.
我们为新婚夫妇举杯。
phrasal-verb

ramp up production

增加生产量或生产水平
Meaning
to increase the amount or level of production
Example
Factories are trying to **ramp up production** to meet growing demand.
工厂正试图增加生产以满足日益增长的需求。
idiom

run for office

竞选政治职位
Meaning
to campaign for a political position
Example
She decided to **run for office** next year.
她决定明年竞选一个职位。
phrasal-verb

rise up against

反抗或抗议权威或压迫
Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
市民们**反抗**不公正的政府政策。
phrasal-verb

round on

愤怒地突然攻击或批评某人
Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
他突然攻击了他的朋友因为他对他撒谎。
idiom

rub someone the wrong way

在没有意图的情况下刺激或惹恼某人
Meaning
to irritate or annoy someone without intending to
Example
His attitude tends to **rub people the wrong way**.
他的态度往往激怒别人。