reach back
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phrasal-verb

reach back

回应之前联系过你的人
Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
面试后不要忘记回复招聘人员。
phrasal-verb

reach out jointly

共同努力与他人沟通或互动
Meaning
to make joint efforts to communicate or engage with others
Example
The two companies decided to **reach out jointly** to potential clients.
两家公司决定共同联系潜在客户。
idiom

run out of bandwidth

没有时间或精力；感到不堪重负
Meaning
to have no time or energy left; to be overwhelmed
Example
Sorry, I can’t take another task — I’ve **run out of bandwidth**.
对不起，我不能再接任务了——我已经没有精力了。
phrasal-verb

reach across cultures

成功地与来自不同文化的人联系或沟通
Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
领导者需要**跨文化沟通**以建立全球理解。
phrasal-verb

radiate happiness

通过外貌或行为清楚地显示幸福或快乐
Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
新娘在整个仪式中**辐射幸福**。
idiom

roll with the punches

适应困难并继续前进
Meaning
to adapt to difficulties and keep going
Example
Life throws challenges, so we must **roll with the punches**.
生活充满挑战，所以我们必须**适应这些挑战**。
idiom

roam around

漫无目的地旅行或走动
Meaning
to travel or walk around aimlessly
Example
We spent the afternoon **roaming around** the old city.
我们度过了下午，**漫游四周**在老城里。
idiom

robotic process automation

使用人工智能自动化业务流程
Meaning
the use of AI to automate business processes
Example
Companies are embracing **robotic process automation** to reduce costs.
公司正在采用**机器人过程自动化**来降低成本。
idiom

roll the credits

正式完成某事
Meaning
to finish something officially
Example
After the final announcement, they **rolled the credits** on the project.
在最后的公告之后，他们在项目上滚动了字幕。
phrasal-verb

run around with

与特定一群人花费大量时间
Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
他和大学里的有趣一群人一起度过了很多时间。
idiom

rope in

说服某人参加一项活动
Meaning
to persuade someone to join an activity
Example
They **roped me in** to help with the charity event.
他们说服我帮忙参加慈善活动。
idiom

rule with an iron fist

非常严格和严厉地控制人们
Meaning
to control people very strictly and harshly
Example
The dictator **ruled with an iron fist** for twenty years.
这位独裁者以铁腕统治了二十年。
phrasal-verb

roll out

推出或引入新产品或服务
Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
政府计划为出口商推出新的激励措施。
phrasal-verb

rise above challenges

克服困难并保持积极态度
Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
他学会了如何 **克服挑战** 并保持乐观。
idiom

rise through the ranks

在组织中逐渐升职
Meaning
to gradually move up to higher positions in an organization
Example
He **rose through the ranks** to become the CEO.
他**在晋升中逐步上升**，最终成为了CEO。
phrasal-verb

roll out infrastructure

实施或扩展物理和数字基础设施项目
Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
政府计划在全国范围内推出基础设施项目。
phrasal-verb

ride through

在困难时期保持情感上的坚强
Meaning
to stay emotionally strong during a difficult period
Example
She managed to **ride through** the hard times with patience.
她凭借耐心度过了艰难的时光。
phrasal-verb

reach milestones

达到朝着目标前进的重要进展节点
Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
到年底，他们达到了所有的里程碑。
idiom

run circles around someone

在某事上比某人好得多
Meaning
to be much better than someone at something
Example
She can **run circles around** anyone in the debate team.
她可以在辩论队中**绕着某人跑圈**。
phrasal-verb

run short of

比所需的少
Meaning
to have less of something than needed
Example
We are **running short of** office supplies this week.
我们这周办公室用品短缺。
phrasal-verb

reflect on mistakes

仔细思考发生了什么错误并从中学习
Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
反思错误并从中成长是健康的。
idiom

ride the wave

利用趋势或情况
Meaning
to take advantage of a trend or situation
Example
Many companies are trying to **ride the wave** of AI technology.
许多公司都在努力利用人工智能技术的趋势。
idiom

reinvent the wheel

浪费时间创造已经存在的东西
Meaning
to waste time creating something that already exists
Example
Don’t **reinvent the wheel**; use the existing design.
不要**重新发明轮子**; 使用现有设计。
idiom

riding the wave

利用当前的趋势或成功
Meaning
taking advantage of a current trend or success
Example
The company is **riding the wave** of its recent success in the international market.
该公司正在利用其在国际市场上的近期成功。
phrasal-verb

reach out diplomatically

通过外交手段尝试建立沟通或改善关系
Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
政府决定**reach out diplomatically**与邻国建立联系。
idiom

refresh one's memory

帮助某人记起某事
Meaning
to help someone remember something
Example
Let me **refresh your memory** about what happened last week.
让我帮你回忆一下上周发生的事。
phrasal-verb

relate across

通过共同的理解与其他背景的人建立联系
Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
学习语言有助于你更容易地与不同文化的人建立联系。
phrasal-verb

ring through

将电话连接到其目的地
Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
我会为你拨打经理的电话。
idiom

ring the changes

对某事进行改变，使其更加有趣或有效
Meaning
to make changes to something to make it more interesting or effective
Example
The restaurant decided to **ring the changes** with a new menu.
餐厅决定通过新的菜单进行改变。
phrasal-verb

reach across to

与不同群体的人联系或合作
Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
该公司旨在与不同部门合作，推动创新。
idiom

reboot your life

重新开始或做一个全新的开始
Meaning
to start over or make a fresh beginning
Example
After losing his job, he decided to **reboot his life**.
失去工作后，他决定**重新开始他的生活**。
phrasal-verb

run across

偶然找到或遇到某事或某人
Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
我偶然在网上遇到了一篇有趣的文章。
idiom

reach your full potential

实现你能够达到的最大能力或成功
Meaning
to achieve the maximum ability or success that you are capable of
Example
By working hard, she was able to **reach her full potential**.
通过努力工作，她能够达到她的**最大潜力**。
phrasal-verb

rise with

与某人或某物共同变得更强大
Meaning
to grow stronger together with something or someone
Example
We can all **rise with** positivity and mutual respect.
我们都可以与积极和相互尊重一起进步。
idiom

read between the lines

理解某事背后的隐藏含义
Meaning
to understand the hidden meaning behind something
Example
She said everything was fine, but if you **read between the lines**, you could tell she was upset.
她说一切都很好，但如果你仔细体会，你会发现她其实很难过。
idiom

Rome wasn’t built in a day

重要的事情需要时间去完成。
Meaning
Important things take time to accomplish.
Example
**Rome wasn’t built in a day**, be patient with your progress.
**罗马不是一天建成的**，要对自己的进步有耐心。
phrasal-verb

rip off

向某人收取过多的钱
Meaning
to charge someone too much money
Example
Tourists often get **ripped off** in that market.
游客在这个市场经常被**宰**。
phrasal-verb

ramp up to

增加或加强努力或生产，以恢复或满足需求
Meaning
to increase or intensify effort or production to recover or meet demand
Example
Factories **ramped up to** meet the rising post-crisis demand.
工厂增加了生产，以满足危机后日益增长的需求。
phrasal-verb

reach toward

尝试与某人的痛苦或经历在情感上建立联系
Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
他试图 **接近** 她的感情而没有评判
phrasal-verb

ring out

发出响亮的声音，尤其是铃声或警报声
Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
教堂的钟声 **响起** 遍布城市。
idiom

rise and shine

醒来并充满活力地开始你的一天
Meaning
wake up and start your day energetically
Example
**Rise and shine**, it’s a brand new day!
起床闪耀吧，这是全新的一天！
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
phrasal-verb

roll in profits

开始赚取大量的钱
Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
在推出新应用后，利润开始迅速**涌入**。
idiom

Rewriting history

改变人们解释或记忆过去事件的方式。
Meaning
To change the way past events are interpreted or remembered.
Example
Some politicians try **rewriting history** to suit their narrative.
一些政治家试图 **改写历史** 来符合他们的叙述。
phrasal-verb

rebuild confidence

在情感挫折后重新恢复自信
Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
他在失去一切后慢慢恢复了自信。
idiom

Risk it for the biscuit

冒险去获得有价值的东西。
Meaning
To take a risk to achieve something worthwhile.
Example
He knew it was risky, but he decided to **risk it for the biscuit**.
他知道这很冒险，但他决定**为饼干冒险**。
idiom

Ride it out

忍受困难的情况，直到它有所改善。
Meaning
Endure a difficult situation until it improves.
Example
We just need to **ride it out** until things get better.
我们只需要忍耐直到事情变得更好。
idiom

run someone down

不公平地批评某人；说某人坏话
Meaning
to criticize someone unfairly; to speak badly about someone
Example
He always **runs his coworkers down** behind their backs.
他总是在背后说同事的坏话。
phrasal-verb

reach deep within

与内心的情感或真实的感受相连接
Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
冥想帮助你**reach deep within**并找到平静。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
phrasal-verb

roll out products

将新产品推向市场或推出
Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
公司计划推出具有尖端技术的产品。
phrasal-verb

rule over

对国家或人民拥有控制或权威
Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
国王**统治了**整个地区数十年。
phrasal-verb

reflect upon

仔细考虑某事
Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
花时间**反思**你的成就和错误。
idiom

run out of steam

失去精力或热情
Meaning
to lose energy or enthusiasm
Example
After working all day, I completely **ran out of steam**.
工作了一整天后，我完全精疲力尽。
idiom

ring up

计算并记录销售
Meaning
to calculate and record a sale
Example
The cashier will **ring up** your items at the counter.
收银员将在柜台为您登记商品。
idiom

raise the stakes

提高风险或难度的水平
Meaning
to increase the level of risk or difficulty
Example
We need to **raise the stakes** if we want to make a bigger impact.
如果我们想产生更大的影响力，我们需要**提高赌注**。
phrasal-verb

ring off

挂电话
Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
他突然**挂断**电话，没说再见。
idiom

roll credits

结束或完成某事
Meaning
to finish or conclude something
Example
Once the project is done, we can **roll credits**.
一旦项目完成，我们可以**滚动字幕**。
phrasal-verb

release tension

释放情感压力或焦虑
Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
冥想帮助她释放情感压力并更好地入睡。
phrasal-verb

reason out

通过逻辑思考找到答案或解决方案
Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
她试图**推理**出困惑的原因。
idiom

run in the family

一个许多家庭成员共享的特征
Meaning
a characteristic that many members of a family share
Example
Good looks **run in the family** — all of them are beautiful!
好看是**run in the family** — 他们都很漂亮！
phrasal-verb

round on

愤怒地突然攻击或批评某人
Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
他突然攻击了他的朋友因为他对他撒谎。
phrasal-verb

recharge after

在压力或努力后恢复精力并放松
Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
在紧张的会议后休息一下，恢复精力。
idiom

raise the roof

制造很大的噪音；大声庆祝
Meaning
to make a lot of noise; to celebrate loudly
Example
The crowd **raised the roof** when the team won.
当球队获胜时，人群**欢呼得震耳欲聋**。
idiom

right up one’s alley

完全适合某人兴趣或能力的事情
Meaning
something that suits one’s interests or abilities perfectly
Example
That cooking workshop is **right up your alley**, you should join!
这个烹饪工作坊正好符合你的兴趣，你应该加入！
idiom

ray of hope

可能会发生一些好事的一个小迹象
Meaning
a small sign that something good might happen
Example
The new treatment offers a **ray of hope** for patients.
新治疗为病人提供了一个**希望之光**。
phrasal-verb

rise above pressure

在压力大的情况下保持冷静和专注
Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
他成功地在繁忙的季度中保持冷静和专注。
phrasal-verb

reel in

吸引或带来某物，特别是投资或利润
Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
新的税收激励帮助吸引外资。
phrasal-verb

reach forward to

提供情感支持以帮助某人继续前行
Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
他向他的兄弟提供情感支持，帮助他恢复。
phrasal-verb

rope in for

说服某人加入活动
Meaning
to persuade someone to join an activity
Example
They **roped me in for** the weekend volunteer drive.
他们让我参加了周末的志愿者活动
phrasal-verb

run over

重复或复习你说的某些内容，以澄清或道歉
Meaning
to repeat or review something you said to clarify or apologize
Example
Let me **run over** what I said to make sure you understand my apology.
让我 **重复** 我说过的话，以确保你理解我的道歉。
phrasal-verb

run down on

严厉批评某人或某物
Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
她常常批评她的同事。
idiom

Roll the dice

在不确定的事情上冒险
Meaning
to take a chance on something uncertain
Example
They **rolled the dice** by launching their product early.
他们通过提前发布产品来**掷骰子**。
phrasal-verb

run off with

离开某人，开始与另一个人建立浪漫关系
Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
他和他的同事跑了，让所有人都震惊。
phrasal-verb

revel in

从某事中获得巨大乐趣
Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
他沉浸在与家人再次团聚的喜悦中。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
phrasal-verb

rise up against

反抗或抗议权威或压迫
Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
市民们**反抗**不公正的政府政策。
phrasal-verb

ring back

回拨电话
Meaning
to return a phone call
Example
I’ll **ring back** when I get home.
我到家后会回拨电话。
phrasal-verb

rave about

以极大的热情和钦佩谈论某事
Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
他连续几天 **赞不绝口地说** 音乐会。
idiom

raise the bar

设定更高的标准或质量水平
Meaning
to set a higher standard or level of quality
Example
The new product really **raised the bar** for the industry.
新产品真正为行业**提高了标准**。
phrasal-verb

reflect on feedback

仔细考虑评论或评估以改进
Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
好的学习者总是**反思反馈**，以便下次做得更好。
phrasal-verb

run after

追赶某人或某物
Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
孩子们在后院追赶他们的狗。
phrasal-verb

run on

由特定的能源来源提供动力
Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
电动汽车**run on**可再生能源，而不是汽油。
phrasal-verb

reach across barriers

努力克服差异建立联系
Meaning
to make an effort to connect despite differences
Example
Artists often **reach across barriers** through their creative work.
艺术家们常常通过他们的创意工作跨越障碍，建立联系。
idiom

ray of sunshine

某人或某物带来幸福
Meaning
someone or something that brings happiness
Example
Her smile is like a **ray of sunshine** on a cloudy day.
她的笑容就像是一个**阳光**在多云的日子里。
idiom

ride out

在困难的情况下生存
Meaning
to survive a difficult situation
Example
We managed to **ride out** the storm without damage.
我们成功地度过了风暴，没有造成损害。
idiom

raise the white flag

投降或放弃
Meaning
to surrender or give up
Example
After several failed attempts, he finally **raised the white flag**.
经过几次失败的尝试后，他终于**举起了白旗**。
idiom

rolling in money

拥有很多钱
Meaning
having a lot of money
Example
After his business took off, he’s been **rolling in money**.
他的生意一飞冲天之后，他就一直在**滚钱**。
phrasal-verb

roll back on

减少或逆转政策或计划
Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
审计后，部门回滚补贴。
phrasal-verb

refer back

再次提及某事以便澄清
Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
让我们回到我们之前看到的图表。
idiom

Running on empty

当你没有剩余能量时继续工作或运作。
Meaning
To continue working or functioning when you have no energy left.
Example
After pulling an all-nighter, he’s **running on empty** today.
经过一整夜的熬夜，他今天完全筋疲力尽。
idiom

race against time

赶在截止日期前完成某事
Meaning
to rush to complete something before a deadline
Example
We’re in a **race against time** to meet the client’s demand.
我们正在**与时间赛跑**，以满足客户的需求。
phrasal-verb

run into trouble

遇到问题或困难
Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
当汽车突然停止工作时，我们遇到了问题。
idiom

runway left

创业公司用完资金前的时间
Meaning
the amount of time before a startup runs out of money
Example
We only have six months of **runway left** to make this work.
我们只有六个月的**runway left**来让这个成功。
idiom

rant and rave

大声喊叫并抱怨
Meaning
to shout and complain loudly
Example
He was **ranting and raving** about the bad service.
他正在 **大声喊叫和抱怨** 糟糕的服务。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
phrasal-verb

rise to the challenge

成功应对困难的事情
Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
当事情变得困难时，他总是迎接挑战并成功应对。
phrasal-verb

run around

玩耍或活跃地移动，尤其是作为孩子时
Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
我们小时候整天在田野里跑来跑去。
idiom

rising tide lifts all boats

经济增长惠及所有人；经济的普遍改善帮助所有参与者
Meaning
economic growth benefits everyone; a general improvement in the economy helps all participants
Example
The government's new policies are helping the economy, and as a result, **a rising tide lifts all boats**.
政府的新政策正在帮助经济，因此，**上涨的潮水提升所有船只**。
phrasal-verb

rise under

在面对巨大压力或挑战时表现出色
Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
他总是在压力下表现出色，交出最好的工作。
idiom

rule the roost

在一个小组或家庭中成为最有权力的人
Meaning
to be the most powerful person in a group or family
Example
It’s clear that Mary **rules the roost** in that household.
很明显，玛丽 **统治着这个家庭**。
phrasal-verb

rest up

完全休息以恢复精力
Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
你应该在明天的长途旅行前休息。
idiom

rough patch

一段困难或麻烦的时期
Meaning
a period of difficulty or trouble
Example
Their marriage went through a **rough patch** last year.
他们的婚姻去年经历了**一段困难时期**。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
phrasal-verb

reach out for help

当你需要帮助时，联系某人
Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
如果工作量很大，请尽早寻求帮助。
idiom

Rise from the ashes

在失败或毁灭之后重新恢复并变得强大。
Meaning
To recover and become strong again after failure or destruction.
Example
The company **rose from the ashes** after going bankrupt.
公司在破产后**从灰烬中重生**。
idiom

Runway

初创公司在资金耗尽前的时间。
Meaning
The time a startup has before running out of cash.
Example
We only have six months of **runway** left.
我们只有六个月的**runway**了。
phrasal-verb

run away

逃离危险或威胁的情况
Meaning
to escape from danger or a threatening situation
Example
The children **ran away** when they saw the wild dog.
孩子们看到野狗时**逃跑了**。
idiom

rules are made to be broken

有时可以忽略规则
Meaning
sometimes it's okay to ignore rules
Example
He believes **rules are made to be broken**.
他相信规则是为了被打破的
phrasal-verb

run behind schedule

迟到或延迟完成某事
Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
由于大雨，建筑团队**落后于进度**。
phrasal-verb

rise above hurt

克服情感伤痛，不让它控制你
Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
她学会了克服情感伤痛并原谅他人。
phrasal-verb

reach out to communities

与团体接触或提供帮助
Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
志愿者**与受自然灾害影响的社区接触**并提供帮助。
phrasal-verb

respect differences

展示对意见或文化差异的欣赏
Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
一个全球公民必须 **尊重差异**。
phrasal-verb

reach down to

与痛苦或悲伤的人建立情感联系
Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
当她独自哭泣时，他**伸出援手**。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
phrasal-verb

reach out within

与组织内部的人进行协作联系
Meaning
to connect with people inside an organization for collaboration
Example
Leaders need to **reach out within** to build trust among teams.
领导者需要 **reach out within** 以在团队之间建立信任。
idiom

Roll up your sleeves

准备好努力工作。
Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
让我们**卷起袖子**开始吧。
phrasal-verb

reach across traditions

跨越不同的文化或传统边界进行连接或交流
Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
这个节日帮助人们跨越传统界限并分享他们的遗产。
phrasal-verb

reach out with

向某人提供帮助或友善
Meaning
to offer help or kindness to someone
Example
The volunteers **reached out with** compassion and care.
志愿者们带着同情和关爱伸出了援手。
phrasal-verb

reach across borders

在国际上合作；在国家边界之外建立联系
Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
各组织正努力突破国界，以解决全球性问题。
idiom

rise to the occasion

在困难的情况下表现得很好
Meaning
to perform well in a difficult situation
Example
He really **rose to the occasion** during the crisis.
他在危机中真的**迎难而上**。