pull out
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phrasal-verb

pull out

从路边驶入交通
Meaning
to move into traffic from the side of the road
Example
Be careful when you **pull out** from a parking space.
小心从停车位驶出
phrasal-verb

link up with

与其他团体或国家联系或合作
Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
我们的公司计划与亚洲的合作伙伴进行扩展。
phrasal-verb

draw courage from experience

通过过去的经历获得力量和自信
Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
她学会了从经验中汲取勇气，而不是害怕失败
idiom

home is where the heart is

你真正的家是和你爱的人在一起
Meaning
your true home is with the people you love
Example
I may live far away, but **home is where the heart is**.
我可能住得很远，但**家是心之所在**。
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
idiom

a bookworm

一个喜欢读书的人
Meaning
a person who loves reading books
Example
She’s **a bookworm**; she spends hours in the library.
她是**书虫**; 她在图书馆呆了几个小时。
idiom

small talk

关于无关紧要话题的随意或礼貌交谈
Meaning
casual or polite conversation about unimportant topics
Example
We made **small talk** while waiting for the bus.
我们在等公交车时聊了些闲话。
phrasal-verb

step into leadership

开始承担领导责任
Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
他在晋升后被鼓励**步入领导角色**。
phrasal-verb

delve into

深入且彻底地探索某事
Meaning
to explore something deeply and thoroughly
Example
The paper **delves into** the social implications of the policy.
这篇文章深入探讨了政策的社会影响。
idiom

birds of a feather

有相似兴趣或特征的人
Meaning
people with similar interests or characteristics
Example
Tom and Jerry are always together—**birds of a feather**.
汤姆和杰瑞总是在一起——他们是志同道合的朋友。
phrasal-verb

roll cargo out

将货物移出以进行交付
Meaning
to move freight out for delivery
Example
Crews **roll cargo out** to the loading docks by dawn.
工作队在黎明之前将货物送到装货码头。
idiom

to drop the ball

犯错误；在重要的事情上失败
Meaning
to make a mistake; to fail at something important
Example
He really **dropped the ball** by forgetting the meeting.
他因为忘记会议而真的**犯了个大错**。
phrasal-verb

screw up

做事做得不好或不正确
Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
他通过添加错误的数据把报告搞砸了。
idiom

brighten up your day

使某人感到更快乐
Meaning
to make someone feel happier
Example
Her smile can **brighten up your day** instantly.
她的微笑能瞬间**让你的一天更美好**。
idiom

train a model

使用数据训练一个人工智能模型，以进行预测或做出决策
Meaning
to teach an AI model using data to make predictions or decisions
Example
We need to **train a model** on the new dataset before running predictions.
我们需要在新数据集上**训练一个模型**，然后再进行预测。
phrasal-verb

ride through

在困难时期保持情感上的坚强
Meaning
to stay emotionally strong during a difficult period
Example
She managed to **ride through** the hard times with patience.
她凭借耐心度过了艰难的时光。
phrasal-verb

open within

与内心情感连接，更好地理解自己
Meaning
to connect with your inner emotions and understand yourself better
Example
Yoga helps me to **open within** and feel peaceful.
瑜伽帮助我**open within**并感到平静。
phrasal-verb

stop over

在长途旅行中暂时停留在某个地方
Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
我们将在迪拜停留一晚，然后前往巴黎。
idiom

draw a line in the sand

设定一个明确的界限或清晰地界定一个限制
Meaning
to set a firm boundary or make a limit clear
Example
The prime minister **drew a line in the sand** regarding national security.
总理在国家安全问题上划定了界限。
phrasal-verb

call together

召集人们开会
Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
导演**召集**团队进行紧急讨论。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
phrasal-verb

hold up under pressure

在压力或紧张情况下保持强大与冷静
Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
她总是在**压力下保持冷静**并表现得最好。
phrasal-verb

be curious about

有渴望了解或学习某事的欲望
Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
孩子们天生就**对**事情如何运作感到好奇。
phrasal-verb

geek out over

在讨论一个最喜欢的主题时，感到非常兴奋
Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
我们每周五的直播中都会对新的太空任务吉克 奥特 欧维尔。
phrasal-verb

deal with customs

处理进出口货物的程序
Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
出口商必须小心处理**海关规定**。
idiom

world at your fingertips

轻松获取大量信息，尤其是在网上
Meaning
to have access to vast information easily, especially online
Example
With smartphones, the **world is at your fingertips**.
有了智能手机，世界尽在你掌中。
phrasal-verb

shoot for

努力实现目标或瞄准某个高远的目标
Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
你应该始终追求最高标准。
idiom

make yourself clear

以便他人容易理解你表达的意思
Meaning
to express yourself so that others understand you easily
Example
Could you **make yourself clear**, please?
您能**说清楚一点**吗？
phrasal-verb

speak up about

诚实地谈论你做错的事情
Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
他决定**诚实地谈论**他过去的错误。
phrasal-verb

break out crying

突然开始哭泣
Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
她听到悲伤的消息时，**突然开始哭泣**。
idiom

beyond one's control

超出某人控制
Meaning
not under one’s power or influence
Example
The situation is **beyond our control** now.
现在情况已经**超出了我们的控制**。
phrasal-verb

give back to

对一个曾经支持过你的社区或事业做出贡献
Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
他认为每个人都应该以某种方式**回馈社会**。
phrasal-verb

scale into

随着时间的推移逐步投资，而不是一次性投入
Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
明智的做法是**逐步进入**市场，而不是一次性投资。
idiom

chatterbox

一个说很多话的人
Meaning
a person who talks a lot
Example
My little sister is a real **chatterbox**.
我的小妹妹是个真正的喋喋不休的人。
idiom

With friends like that, who needs enemies?

一个人的行为或举止让他们比敌人还要糟糕。
Meaning
A person’s actions or behavior make them worse than an enemy.
Example
He betrayed me again, **with friends like that, who needs enemies?**
他又背叛了我，**Wīth fùrénz lái kè dāt, hū nǐdz énìmíz?**
idiom

carry yourself with confidence

以自信和确定的方式行事
Meaning
to behave in a confident and assured way
Example
She always **carries herself with confidence** during meetings.
她在会议期间总是以自信的态度展示自己。
phrasal-verb

let down

让某人失望
Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
当我的朋友没有出现时，我真的很失望。
phrasal-verb

soak in

完全享受或欣赏一个积极的感觉或时刻
Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
她闭上眼睛来完全欣赏日落的美丽。
idiom

turn a corner

在困难时期之后开始改善
Meaning
to begin to improve after a difficult period
Example
Things started to **turn a corner** after the new management took over.
在新管理接管后，情况开始**好转**。
idiom

keep faith with someone

对某人或某事保持忠诚
Meaning
to remain loyal to someone or something
Example
Even in hard times, she **kept faith with** her friends.
即使在困难时期，她也保持了对朋友的忠诚。
phrasal-verb

phase in recovery

逐渐引入恢复措施，随着时间的推移
Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
政府决定逐步引入恢复政策，以避免经济冲击。
idiom

get along with someone

与某人保持友好的关系
Meaning
to have a friendly relationship with someone
Example
They really **get along with each other** and are always laughing.
他们真的相处得很好，总是笑着。
phrasal-verb

bring in ideas

引入或贡献新想法
Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
他鼓励团队为项目带来新想法。
phrasal-verb

build upon agreements

发展或改进已经存在的国际协议
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
峰会旨在发展之前会议达成的协议
phrasal-verb

bring in on

将某人纳入讨论或项目中
Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
让我们**把约翰带入**这个设计审查会议。
idiom

lightbulb moment

一个突如其来的顿悟或灵感时刻
Meaning
a sudden moment of realization or inspiration
Example
He had a **lightbulb moment** when he figured out how to fix the code.
他在弄明白如何修复代码时，发生了一个**灯泡时刻**。
idiom

cover your tracks

隐藏一个人行为的证据
Meaning
to hide evidence of one’s actions
Example
Hackers often **cover their tracks** after breaking into systems.
黑客在进入系统后常常**掩盖他们的痕迹**。
phrasal-verb

bounce into the next chance

充满热情地投身于新的机会
Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
她一有新的项目就**跳进下一个机会**。
idiom

lean on

依赖某人提供支持
Meaning
to depend on someone for support
Example
You can always **lean on** me when things get tough.
当事情变得艰难时，你可以随时依赖我。
idiom

Bailout package

为了防止公司或经济崩溃而提供的财务支持。
Meaning
Financial support given to prevent a company or economy from collapsing.
Example
The government announced a **bailout package** for struggling airlines.
政府为陷入困境的航空公司宣布了**bailout package**。
phrasal-verb

contribute to

帮助实现或支持某事的完成
Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
全球合作可以**贡献于**可持续发展。
idiom

weed out

去除不需要的人或物品
Meaning
to remove unwanted people or things
Example
The editor **weeded out** the mistakes before publishing.
编辑在发布之前**去除了**错误。
phrasal-verb

set up a subsidiary

建立由更大公司控制的较小公司
Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
他们决定在新加坡设立一家子公司来处理区域性操作。
phrasal-verb

edge up

略微或逐渐上升
Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
上个月通货膨胀率**略微上升**至6%。
idiom

chin up, soldier

在困难的情况下保持勇敢和坚强
Meaning
to stay brave and strong in difficult situations
Example
**Chin up, soldier**, things will get better soon.
**振作起来，士兵**，一切很快就会好起来。
idiom

on your own shoulders

对某事负责
Meaning
to be responsible for something yourself
Example
The success of this event rests **on your own shoulders**.
这个事件的成功完全取决于你自己肩膀上的责任。
idiom

have stars in one’s eyes

对未来充满兴奋和梦想
Meaning
to be full of excitement and dreams about the future
Example
Young artists **have stars in their eyes** when they start their careers.
年轻的艺术家在开始他们的职业生涯时充满梦想。
idiom

own up to

承认或坦白你做错的事情
Meaning
to admit or confess to something you did wrong
Example
She finally **owned up to** breaking the vase.
她最终**承认**打破了花瓶。
idiom

look forward to

对即将发生的事情感到兴奋
Meaning
to feel excited about something that is going to happen
Example
I **look forward to** meeting you soon.
我期待着尽快见到你。
phrasal-verb

spark up

开始一些愉快或生动的事情，如微笑或对话
Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
他一看到她就**sparked up**了微笑。
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
phrasal-verb

work off emotions

通过进行体育活动来摆脱负面情绪
Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
他去跑步来摆脱沮丧
idiom

trial and error

通过实验和纠正错误来学习
Meaning
learning through experimenting and correcting mistakes
Example
We developed the product through **trial and error**.
我们通过**试验和错误**开发了这个产品。
phrasal-verb

come back

回来
Meaning
to return to a place
Example
When will you **come back** from London?
你什么时候从伦敦回来?
idiom

keyboard warrior

在线发布攻击性或愤怒评论的人
Meaning
someone who posts aggressive or angry comments online
Example
He acts tough online, but he’s just a **keyboard warrior**.
他在线上表现得很强硬，但他只是一个**键盘战士**。
idiom

turn a blind eye

故意忽视错误或令人不快的事情
Meaning
to deliberately ignore something wrong or unpleasant
Example
The manager **turned a blind eye** to employees leaving early on Fridays.
经理对员工周五早退的事情视而不见。
idiom

stressed out

因为问题而感到非常担心或紧张
Meaning
feeling very worried or tense because of problems
Example
I'm completely **stressed out** about my exams.
我因为考试而感到完全**压力过大**。
idiom

Put your heart into it

全心全意地去做某事。
Meaning
To do something with full effort and enthusiasm.
Example
If you **put your heart into it**, you’ll achieve great results.
如果你全心全意地去做，你会取得很好的成果。
phrasal-verb

hold emotions in check

控制情绪
Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
他试图在演讲过程中**控制他的情绪**。
phrasal-verb

come forward

提出帮助或参与某事
Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
几个团队成员**挺身而出**，自愿参与新任务。
phrasal-verb

cut back on expenses

减少花费；降低成本
Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
在困难时期，公司通常会减少开支。
phrasal-verb

bring up ideas

提出或建议讨论的新想法
Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
他鼓励大家在研讨会上**提出想法**。
phrasal-verb

train through setbacks

即使在困难后仍然继续练习
Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
运动员通过调整他们的例行程序来**通过挫折训练**。
idiom

give thanks

表达感激
Meaning
to express gratitude
Example
We should always **give thanks** for what we have.
我们应该永远**感恩**我们所拥有的。
idiom

ahead of the pack

比竞争对手更成功
Meaning
to be more successful than competitors
Example
Her innovative ideas always keep her **ahead of the pack**.
她的创新想法总是让她保持在竞争对手之前。
idiom

mind your own business

专注于自己的事务，不干涉他人的事务
Meaning
to focus on your own matters and not interfere in others’ affairs
Example
You should **mind your own business** instead of gossiping.
你应该**关注你自己的事务**，而不是八卦。
phrasal-verb

take charge of

承担某事的控制或责任
Meaning
to assume control or responsibility for something
Example
She decided to **take charge of** the new department.
她决定**接管**新部门。
idiom

head off for

前往目的地
Meaning
to depart for a destination
Example
We’ll **head off for** the airport at 5 a.m.
我们将在早上5点出发去机场。
idiom

Cross the Rubicon

做出不可逆转的决定或采取无法回头的一步。
Meaning
To make an irreversible decision or take a step from which there is no turning back.
Example
By quitting his job, he **crossed the Rubicon** and committed to his startup dream.
辞去工作后，他跨越了鲁比孔河，全心投入自己的创业梦想。
idiom

crash and burn

彻底或突然失败
Meaning
to fail completely or suddenly
Example
The new software update **crashed and burned** after launch.
新的软件更新在发布后**彻底失败了**。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
idiom

Pick up the tab

为某事付账。
Meaning
To pay the bill for something.
Example
John offered to **pick up the tab** for everyone.
约翰提议为大家付账。
idiom

A golden opportunity

做某事的一个非常好的机会
Meaning
a very good chance to do something
Example
Getting this scholarship is **a golden opportunity** for you.
获得这个奖学金对你来说是**一个黄金机会**。
idiom

like a kid in a candy store

对许多选择或事物感到非常兴奋和开心
Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
当他看到所有的小玩意时，他**像糖果店里的孩子一样**开心。
idiom

get into the habit

开始做某事并保持规律性
Meaning
to begin to do something regularly
Example
I’ve **got into the habit** of reading before bed.
我已经养成了睡前读书的习惯。
idiom

button up

完成准备工作或安全地关闭某物
Meaning
to finish preparations or close something securely
Example
Let’s **button up** the proposal by Friday.
让我们在周五前**button up**提案。
phrasal-verb

dry up

变干或没有水分剩下
Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
如果降雨继续减少，许多河流可能会**干涸**。
idiom

grease the wheels

通过帮助或简化过程使其更加顺畅
Meaning
to make a process run more smoothly by helping it along or making it easier
Example
Bribing officials is a common way to grease the wheels in international trade negotiations.
在国际贸易谈判中，行贿官员是润滑车轮的常见方式。
idiom

wait in the wings

随时准备接管或在需要时介入
Meaning
to be ready to take over or step in when needed
Example
The assistant manager was **waiting in the wings** for a promotion.
助理经理正在等待晋升。
phrasal-verb

puzzle over

尝试理解令人困惑的事情
Meaning
to try to understand something that is confusing
Example
He **puzzled over** the strange message all night.
他整晚都在尝试理解那条奇怪的信息。
idiom

lie through one’s teeth

公然撒谎
Meaning
to tell an obvious and bold lie
Example
He **lied through his teeth** when he said he was sick.
他说自己生病了，其实是在公然撒谎。
phrasal-verb

trust with

把责任或信任交给某人处理某事
Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
我把我最深的秘密交给你。
idiom

daydream about

在清醒时幻想愉快的事情
Meaning
to imagine pleasant things while awake
Example
He often **daydreams about** living on a tropical island.
他常常幻想住在热带岛屿上。
idiom

trailblaze

第一个做某事或引领道路
Meaning
to be the first to do something or lead the way
Example
She is a **trailblazer** in the tech industry.
她是科技行业的**开拓者**。
phrasal-verb

bring in foreign investment

吸引外国投资
Meaning
to attract money from other countries for business or development
Example
The government is trying to **bring in foreign investment** to boost economic growth.
政府正在努力吸引外国投资以促进经济增长。
phrasal-verb

grow back

在被切割或摧毁后重新生长
Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
森林将在火灾后需要多年才能**重新生长**。
phrasal-verb

scale forward

逐步扩大运营或活动，朝着增长的方向发展
Meaning
to expand operations or activities progressively toward growth
Example
The organization plans to **scale forward** its social impact programs.
该组织计划**向前扩展**其社会影响力项目。
phrasal-verb

read through

从头到尾仔细阅读某事
Meaning
to read something carefully from beginning to end
Example
You should **read through** your notes before the exam.
你应该在考试前仔细阅读你的笔记。
idiom

in the cloud

通过互联网在远程服务器上存储或管理
Meaning
stored or managed on remote servers via the internet
Example
All our data is now **in the cloud**.
我们所有的数据现在都在云端。
phrasal-verb

chill out over

在享受食物或对话时放松
Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
我们每周五晚上在喝咖啡时放松。
idiom

in the trenches

深深参与艰难工作或挑战性情境
Meaning
to be deeply involved in hard work or challenging situations
Example
She’s **in the trenches** with the rest of the team, solving problems every day.
她与团队的其他成员一起，**在战壕里**，每天解决问题。
idiom

black and blue

淤伤; 有伤口的痕迹
Meaning
bruised; having marks from injury
Example
He was **black and blue** after falling off his bike.
他摔下自行车后淤伤了。
idiom

Speak the truth and shame the devil

即使这可能会造成麻烦或不适，也要说真话。
Meaning
Speak the truth even if it may cause trouble or discomfort.
Example
She always believes that **speak the truth and shame the devil** is the right way.
她总是认为**说真话，羞辱魔鬼**是正确的方式。
idiom

cut loose

自由地表现并享受自己
Meaning
to behave freely and enjoy oneself
Example
It’s the weekend—time to **cut loose**!
是周末了—是时候**放松**了！
phrasal-verb

wait around

在等某件事时待在某个地方什么都不做
Meaning
to stay somewhere doing nothing while waiting for something
Example
I had to **wait around** for hours before the meeting started.
我不得不等了几个小时，会议才开始。
idiom

hammer out a deal

经过长时间讨论达成协议
Meaning
to reach an agreement after long discussion
Example
They spent hours to **hammer out a deal** that satisfied both sides.
他们花了几个小时来**达成协议**，以便让双方都满意。
idiom

spill your guts

向某人倾诉自己所有的私人感情或秘密
Meaning
to tell someone all your private feelings or secrets
Example
After a few drinks, he started to **spill his guts** about his failed marriage.
喝了几杯之后，他开始倾诉自己失败婚姻的所有事情。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
idiom

hope for the best

即使在不确定中也期望积极的结果
Meaning
expect a positive outcome even in uncertainty
Example
We did everything we could, now let’s **hope for the best**.
我们做了我们能做的一切，现在让我们希望最好的结果。
idiom

Play it safe

避免冒险
Meaning
to avoid taking risks
Example
He always **plays it safe** and never tries new things.
他总是 **保持安全**，从不尝试新的事物。
phrasal-verb

turn setbacks around

将失败转化为机会或成功
Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
她通过从错误中学习成功地将失败转化为机会。
phrasal-verb

rise above setbacks

在面对困难或失败之后恢复并继续前进
Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
她学会了**超越挫折**并继续前进。
idiom

set the wheels in motion

开始某事或启动行动
Meaning
to start something or initiate action
Example
The CEO's speech **set the wheels in motion** for the new project.
CEO的演讲**推动**了新项目的开展。
idiom

pull oneself up by the bootstraps

通过努力工作和决心改善自己的处境
Meaning
to improve one's situation through hard work and determination
Example
Despite all the challenges, he **pulled himself up by the bootstraps** and succeeded.
尽管面临所有挑战，他**通过努力奋斗**取得了成功。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
idiom

out like a light

很快就睡着了
Meaning
to fall asleep very quickly
Example
He was **out like a light** as soon as his head hit the pillow.
他的头一碰到枕头就睡着了。
phrasal-verb

carve out success

通过努力和坚持取得成功
Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
她通过多年的奉献和学习取得了成功。
phrasal-verb

embrace change

积极接受并欢迎情感或生活变化
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
要在情感上成长，您必须带着勇气**拥抱变化**。
phrasal-verb

cut out excuses

停止找借口并承担责任
Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
如果你想进步，你需要**停止找借口**。
idiom

star-crossed lovers

命运注定失败或不幸的恋人
Meaning
lovers whose relationship is doomed or unlucky
Example
Romeo and Juliet were **star-crossed lovers**.
罗密欧与朱丽叶是命运多舛的恋人。
phrasal-verb

wait your turn

耐心等待，不打扰他人
Meaning
to be patient and not interrupt others
Example
Children should learn to **wait their turn** while playing.
孩子们应该学会在玩游戏时耐心等待轮到自己