playing the long game
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idiom

playing the long game

做出决定或采取行动，考虑长远目标
Meaning
making decisions or taking actions with long-term objectives in mind
Example
The president is **playing the long game** by focusing on long-term foreign policy.
总统通过专注于长期的外交政策来**玩长期游戏**。
idiom

patch up

修复某物或改善受损的关系
Meaning
to repair something or improve a damaged relationship
Example
They managed to **patch up** their friendship after the argument.
他们在争吵后成功地修复了他们的友谊。
idiom

plan ahead

为未来做准备
Meaning
to prepare for the future
Example
You should **plan ahead** to avoid problems later.
你应该提前规划，以避免以后出现问题。
phrasal-verb

push on

尽管有困难或疲劳仍然继续
Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
即使她感到疲惫，她还是决定继续追求她的目标。
idiom

put your feet up

在一段辛苦的工作后放松
Meaning
to relax after a period of hard work
Example
After the long day, I just want to **put my feet up**.
长时间工作后，我只想把脚抬起来。
idiom

pull someone’s weight

在小组中做自己公平的工作
Meaning
to do one's fair share of work in a group
Example
Everyone in the team **pulls their weight** to succeed.
团队中的每个人都**尽自己的一份力**以取得成功。
idiom

play devil's advocate

为了测试一个想法的强度而反对它
Meaning
to argue against an idea to test how strong it is
Example
I don't necessarily disagree, but let me **play devil's advocate** for a moment.
我不一定不同意，但让我暂时扮演一下反对者。
phrasal-verb

pour out feelings

自由开放地表达你的情感
Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
她向她的治疗师倾诉了自己的感受
phrasal-verb

pay down

通过定期付款逐渐减少债务
Meaning
to reduce a debt gradually by making regular payments
Example
She’s trying to **pay down** her credit card debt.
她正在尝试减少她的信用卡债务
phrasal-verb

push beyond comfort

做超出自己舒适区的事情
Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
成功始于你突破舒适区并承担风险。
idiom

phishing attack

通过伪装成一个可信的实体，进行欺诈性地获取敏感信息的尝试
Meaning
a fraudulent attempt to obtain sensitive information by disguising as a trustworthy entity
Example
Never click on suspicious links to avoid a **phishing attack**.
不要点击可疑链接以避免网络钓鱼攻击。
phrasal-verb

plug in

将电气设备连接到电源或网络
Meaning
to connect an electrical device to a power source or network
Example
Make sure to **plug in** the router before configuring the settings.
在配置设置之前，请确保**插入**路由器。
idiom

pop the question

求婚
Meaning
to ask someone to marry you
Example
He finally **popped the question** during dinner.
他终于在晚餐时提了这个问题。
idiom

put someone in their place

让某人知道他们并不像他们认为的那样重要
Meaning
to show someone that they are not as important as they think
Example
She **put him in his place** when he tried to act superior.
当他试图表现得很优越时，她把他放回了原位。
phrasal-verb

push through limits

超越看似可能的界限；克服边界
Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
运动员必须**突破极限**才能发挥他们的全部潜力。
phrasal-verb

pick apart

详细批评某事
Meaning
to criticize something in detail
Example
The reviewer **picked apart** the movie for its weak plot.
评论员因电影的薄弱情节而挑剖了它。
phrasal-verb

pick on

不公平地对待某人或反复批评
Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
不要**挑剔**你的哥哥；他没有做错什么。
idiom

pave the way

使他人的进步更容易
Meaning
to make progress easier for others to follow
Example
Her research **paved the way** for future discoveries.
她的研究为未来的发现铺平了道路。
idiom

play to the gallery

试图获得大众的认同，而不是专家的认同
Meaning
to try to gain approval from the general public rather than experts
Example
The politician was clearly **playing to the gallery** with his speech.
政治家显然在用他的演讲**取悦观众**。
phrasal-verb

push through fear

尽管害怕，仍然采取行动
Meaning
to take action despite being afraid
Example
He learned to **push through fear** and speak with confidence.
他学会了尽管害怕，仍然采取行动，并充满自信地讲话。
idiom

put something on the back burner

推迟处理某事直到以后
Meaning
to delay dealing with something until later
Example
The government decided to **put the issue on the back burner** for now.
政府决定**暂时将这个问题搁置**。
idiom

play one's cards close to one's chest

将计划或想法保密
Meaning
to keep one's plans or ideas secret
Example
He always **plays his cards close to his chest** in business.
他总是在生意中**玩自己的牌靠近胸口**
idiom

peace talks

旨在结束冲突的谈判
Meaning
negotiations aimed at ending a conflict
Example
The **peace talks** between the two countries lasted for weeks.
两国之间的**和平谈判**持续了数周。
idiom

play your part

尽自己的一份力或责任
Meaning
to do your share of the work or responsibility
Example
Everyone needs to **play their part** to make the event successful.
每个人都需要尽自己的一份力，使活动成功。
idiom

penny for your thoughts

询问某人在想什么的一种方式。
Meaning
a way of asking what someone is thinking.
Example
You've been quiet for a while. A **penny for your thoughts**?
你已经安静了一会儿。**penny for your thoughts**?
phrasal-verb

pick up growth

在放缓后再次开始增长
Meaning
to begin increasing again after a slowdown
Example
The global economy is expected to **pick up growth** next quarter.
预计全球经济将在下个季度**恢复增长**。
phrasal-verb

pour down

倾盆大雨
Meaning
to rain very heavily
Example
It started to **pour down**, and everyone ran for shelter.
开始下起了**倾盆大雨**，大家都跑去找避难所。
idiom

Put your trust in someone

相信某人的诚实或能力
Meaning
To believe in someone's honesty or ability
Example
I chose to **put my trust in her**, and she didn't disappoint me.
我选择信任她，她没有让我失望。
phrasal-verb

push through on

继续在某事上工作，直到完成
Meaning
to keep working on something until it is completed
Example
We **push through on** the prototype even when the tests fail.
我们**推进**原型，即使测试失败。
phrasal-verb

pool together

共通の目標のためにリソースや努力を統合する
Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
組織はより大きな影響のために専門知識を**プール・トゥゲザー**することを決定しました。
phrasal-verb

park ideas for later

将建议搁置，以供将来审查
Meaning
to set suggestions aside for future review
Example
We **park ideas for later** when the sprint board is already full.
当冲刺板已经满了时，我们把想法暂时放到一边。
idiom

pull oneself up by the bootstraps

通过努力工作和决心改善自己的处境
Meaning
to improve one's situation through hard work and determination
Example
Despite all the challenges, he **pulled himself up by the bootstraps** and succeeded.
尽管面临所有挑战，他**通过努力奋斗**取得了成功。
phrasal-verb

push into

推动某物的采用或扩展
Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
他们正在尝试迅速进入数字支付市场。
idiom

pharming

一种网络攻击，將网站的流量重定向到一个欺诈性网站，以窃取信息
Meaning
a cyber attack that redirects a website’s traffic to a fraudulent site to steal information
Example
The victim's bank details were stolen due to a **pharming** attack.
由于**法明**攻击，受害人的银行账户信息被窃取。
idiom

put your foot in your mouth

说一些尴尬或不合适的话
Meaning
to say something embarrassing or inappropriate
Example
He really **put his foot in his mouth** when he mentioned her age.
当他提到她的年龄时，他真的**说错话了**。
idiom

Put your heart into it

全心全意地去做某事。
Meaning
To do something with full effort and enthusiasm.
Example
If you **put your heart into it**, you’ll achieve great results.
如果你全心全意地去做，你会取得很好的成果。
idiom

paint a picture

生动或清晰地描述某物
Meaning
to describe something vividly or clearly
Example
The journalist tried to **paint a picture** of life in the refugee camp.
记者试图描绘难民营中的生活。
phrasal-verb

phase in greener tech

逐步引入环保技术
Meaning
to introduce environmentally friendly technology gradually
Example
Factories **phase in greener tech** so upgrades don’t disrupt output.
工厂**逐步引入环保技术**，以确保升级不会干扰生产。
idiom

pick someone’s brain

向有知识的人请教或征求意见
Meaning
to ask someone knowledgeable for advice or ideas
Example
I’d like to **pick your brain** about this project idea.
我想向你请教一下这个项目的想法。
idiom

put words in someone’s mouth

将话塞进某人口中
Meaning
to say someone said something they did not
Example
Don’t **put words in my mouth**—I never said that!
别把话塞进我嘴里——我从来没说过那话！
phrasal-verb

pay out

花费或分发钱，特别是大笔钱
Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
公司不得不支付数百万的赔偿金。
idiom

put the brakes on

减慢或停止一项活动
Meaning
to slow down or stop an activity
Example
The company had to **put the brakes on** its expansion plans.
公司不得不**放慢速度**他们的扩张计划。
idiom

play it straight

诚实并直接
Meaning
to be honest and direct
Example
Just **play it straight** and tell them what happened.
只需诚实并告诉他们发生了什么。
phrasal-verb

pass gratitude on

与他人分享或传递感谢
Meaning
to share or extend appreciation to others
Example
She always **passes gratitude on** to everyone who helps her.
她总是把感激传递给每个帮助她的人。
phrasal-verb

pitch innovations to

向特定观众呈现新创意
Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
初创公司在博览会上**向潜在合作伙伴推销创新**。
phrasal-verb

pick up signal

检测或接收无线信号
Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
我的手机在地下室无法**接收信号**。
phrasal-verb

pine over

因失去某物或某人而感到深深的悲伤或渴望
Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
她仍然为她破裂的关系感到痛苦。
idiom

Pivot the business

改变方向或策略以适应市场。
Meaning
To change direction or strategy to adapt to the market.
Example
After poor sales, they decided to **pivot the business** toward software solutions.
在销售不佳之后，他们决定将**业务转向软件解决方案**。
idiom

pass sentence

在法庭上宣布惩罚
Meaning
to announce a punishment in court
Example
The judge will **pass sentence** next week.
法官将在下周**通过判决**。
phrasal-verb

portion out snacks

将零食分成测量的份量
Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
我们在周日分配零食，以确保平日的餐食保持平衡。
phrasal-verb

point up

强调某事; 使某事更加显著
Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
这个例子突出了沟通的重要性。
idiom

push yourself to the limit

即使困难也要尽最大努力
Meaning
to make maximum effort even when it’s tough
Example
Athletes **push themselves to the limit** to achieve their dreams.
运动员为了实现他们的梦想，将自己推向极限。
phrasal-verb

pause within

在反应之前，暂停一下，观察自己的感受
Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
他学会了在说出伤人的话之前，**暂停内心**。
phrasal-verb

play along with

假装同意或配合某事
Meaning
to pretend to agree or cooperate with something
Example
Many people **play along with** trending topics just to stay relevant online.
许多人只是假装同意热门话题，以保持在网上的相关性
idiom

patch over

掩盖问题而不真正解决
Meaning
to cover up a problem without truly fixing it
Example
We can’t just **patch over** the security flaws.
我们不能仅仅掩盖安全漏洞。
phrasal-verb

power through

通过强大的努力和信心完成困难的事情
Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
她以决心克服了挑战。
idiom

power play

一个为了获得或保持控制而采取的战略举措
Meaning
a strategic move to gain or maintain control
Example
The alliance between the two countries is seen as a **power play**.
两国之间的联盟被视为一种**power play**。
idiom

pull your socks up

努力提高自己的表现
Meaning
to make an effort to improve your performance
Example
You need to **pull your socks up** if you want that promotion.
如果你想要那个晋升，你需要更努力。
idiom

Power behind the throne

对领导层有隐藏或间接影响的人或团体
Meaning
A person or group who has a hidden or indirect influence over the leadership
Example
The chief advisor is often considered the **power behind the throne**.
首席顾问通常被认为是**王位背后的权力**。
idiom

Play your cards right

做出正确的决策以取得成功。
Meaning
To make the right moves to achieve success.
Example
If you **play your cards right**, you might get the promotion.
如果你正确地做出决策，你可能会得到晋升。
phrasal-verb

push ahead with

尽管面临反对或困难，继续进行任务或计划
Meaning
to continue with a task or plan despite opposition or difficulties
Example
They decided to **push ahead with** the project despite the challenges.
尽管有挑战，他们决定继续推进项目。
phrasal-verb

phase out restrictions

逐步取消贸易限制
Meaning
to gradually remove limitations on trade
Example
The country plans to **phase out restrictions** on foreign imports over five years.
该国计划在五年内逐步取消对外国进口的限制。
phrasal-verb

phase out subsidies

逐步取消补贴
Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
政府计划在未来五年内逐步取消对化石燃料的补贴。
idiom

prodigal son

一个离家出走并且在浪费财富或机会后悔回归的人
Meaning
a person who leaves home and returns repentant after wasting wealth or opportunities
Example
After years abroad, he returned home like **the prodigal son**.
在国外多年后，他像**浪子回头**一样回到了家。
phrasal-verb

put down to

把某事归因于某个原因
Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
她把她的成功归因于努力工作和决心。
idiom

phishing attempt

通过假装自己是可信赖的实体，试图欺骗某人透露个人或机密信息
Meaning
an attempt to deceive someone into revealing personal or confidential information by pretending to be a trustworthy entity
Example
The email you received looks like a **phishing attempt**, so don't click any links.
你收到的电子邮件看起来像是一个**网络钓鱼尝试**，所以不要点击任何链接。
phrasal-verb

pivot into

将焦点或策略转向新事物
Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
这家初创公司在失去零售客户后**转向**数字服务。
idiom

penny wise, pound foolish

小心使用少量的钱，但对大量的钱不小心
Meaning
being careful with small amounts of money but careless with large amounts
Example
She refuses to buy a $10 book, but spends $100 on clothes; she's **penny wise, pound foolish**.
她拒绝买一本10美元的书，却在衣服上花100美元；她是**penny wise, pound foolish**。
idiom

pick yourself up

从失败或挫折中恢复
Meaning
to recover from a failure or setback
Example
She failed the first time, but she **picked herself up** and tried again.
她第一次失败了，但她**站起来**并再次尝试。
idiom

peace treaty

两个或多个当事方为结束战争或冲突而达成的协议
Meaning
an agreement between two or more parties to stop a war or conflict
Example
The two countries signed a **peace treaty** after years of conflict.
两国在多年冲突后签署了**和平条约**。
idiom

pumped up

充满活力和兴奋
Meaning
full of energy and excitement
Example
He was **pumped up** before the big presentation.
在大演示之前，他充满了激动。
idiom

Put your thinking cap on

开始认真思考某事
Meaning
To start thinking carefully about something
Example
It’s time to **put your thinking cap on** for the quiz.
该为测验**认真动脑**了。
phrasal-verb

pour out your heart

向某人自由地表达所有的情感和思想
Meaning
to express all your emotions and thoughts freely to someone
Example
She **poured out her heart** to her best friend after the breakup.
她在分手后向她最好的朋友倾诉了心声。
phrasal-verb

plan ahead for

提前为某事做准备
Meaning
to prepare for something in advance
Example
We must **plan ahead for** deadlines to avoid last-minute stress.
我们必须 **提前计划** 截止日期，以避免最后时刻的压力。
idiom

picture perfect

完全无瑕或理想的
Meaning
completely flawless or ideal
Example
Their wedding day was **picture perfect**.
他们的婚礼当天是完全无瑕的。
phrasal-verb

put together

通过组织部分来组装或创建某物
Meaning
to assemble or create something by organizing parts
Example
She helped **put together** the entire presentation.
她帮助组装了整个演示文稿。
idiom

play both sides

支持对立方以获得优势
Meaning
to support opposing parties to gain advantage
Example
Some lobbyists are known to **play both sides** of the issue.
一些游说者以支持问题的两方而闻名。
phrasal-verb

participate in festivals

加入社区的文化庆典和活动
Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
外国人喜欢**参加节日庆典**，展示当地文化。
idiom

play the field

与多人约会或建立浪漫关系而不做承诺
Meaning
to date or have romantic relationships with many people without commitment
Example
He’s still **playing the field** and not looking for a serious relationship.
他还在 **玩情场**，并不在寻找严肃的关系。
idiom

Put your trust in God

依靠对上帝的信仰来指导或帮助你。
Meaning
To rely on faith in God to guide or help you.
Example
In difficult times, she chooses to **put her trust in God**.
在困难时刻，她选择**把她的信任寄托于上帝**。
idiom

push someone's buttons

故意惹恼或激怒某人
Meaning
to deliberately annoy or upset someone
Example
He knows how to **push her buttons** when they argue.
他知道他们争吵时怎样故意惹她生气。
idiom

piece of the puzzle

完整解决方案或理解的一部分
Meaning
a part of the complete solution or understanding
Example
This information is just **a piece of the puzzle**.
这条信息只是拼图的一部分。
phrasal-verb

put away your phone

停止使用手机并把它放到一边
Meaning
to stop using your phone and keep it aside
Example
Please **put away your phone** during dinner.
请在吃饭时把手机放到一边。
phrasal-verb

push through reforms

尽管反对仍实现变革
Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
执政党设法在议会中**推动改革**。
phrasal-verb

pick apart from

从其他人中分离或区分
Meaning
to separate or distinguish from others
Example
It’s hard to **pick her apart from** her twin sister.
很难从她的双胞胎姐姐中分离出她。
idiom

play dirty

使用不公平或不诚实的方法获胜
Meaning
to use unfair or dishonest methods to win
Example
Politicians often **play dirty** during elections.
政治家在选举中经常使用不诚实的方法。
phrasal-verb

pack for

为特定的目的地或目的准备行李
Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
她正在为她的夏季假期去泰国打包。
phrasal-verb

pull in investment

吸引投资者或资金
Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
政府希望通过新政策来吸引投资者或资金。
phrasal-verb

phase out old habits

逐渐停止做不再适合的事情
Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
为了保持相关性，我们必须逐渐停止做那些减缓进展的旧习惯。
idiom

put in the hours

花费很多时间工作
Meaning
to spend a lot of time working
Example
If you **put in the hours**, you’ll see progress soon.
如果你投入时间，你很快会看到进展。
idiom

pillar of strength

提供强大支持或安慰的人
Meaning
a person who provides strong support or comfort
Example
She was a **pillar of strength** during difficult times.
她在困难时刻是一个**力量的支柱**。
phrasal-verb

phase in

逐渐地在一段时间内引入或实施某事
Meaning
to introduce or implement something gradually over a period of time
Example
The school plans to **phase in** bilingual education over the next few years.
学校计划在接下来的几年中逐步引入双语教育。
phrasal-verb

pin down answers

获得特定问题的明确答案
Meaning
to get clear responses to specific questions
Example
We **pin down answers** during the call so nothing stays vague.
我们在电话中获得明确答案，以免留下任何模糊不清。
idiom

play one's cards right

做出正确的决定以获得好的结果
Meaning
to make the right decisions in order to achieve a good result
Example
If you **play your cards right**, you could get the promotion you want.
如果你**打好你的牌**，你就能获得你想要的升职。
idiom

Pay dividends

稍后带来好处或奖励。
Meaning
To bring benefits or rewards later.
Example
Investing in education always **pays dividends** in the long run.
投资教育总是在长期中获得回报。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
idiom

pot luck

任何可用的或偶然发生的事情
Meaning
whatever is available or happens by chance
Example
Let’s take **pot luck** and eat at that new café.
让我们来点锅运，在那家新咖啡馆吃饭。
phrasal-verb

pick off

一一射击或移除
Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
狙击手从远处一一击倒敌人。
phrasal-verb

pig out on

吃得太多
Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
我们昨晚吃了很多披萨。
idiom

Play with fire

做一些危险或冒险的事。
Meaning
To do something dangerous or risky.
Example
You’re **playing with fire** if you invest without research.
如果你在没有研究的情况下投资，你就是在**玩火**。
phrasal-verb

point out issues

识别或突出问题或错误
Meaning
to identify or highlight problems or mistakes
Example
He was quick to **point out issues** in the project proposal.
他很快就指出了项目提案中的问题。
phrasal-verb

play up

夸大或强调某事
Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
一些新闻媒体 **夸大** 了戏剧以吸引观众。
idiom

Push yourself

努力做得更好，或超越自己的极限。
Meaning
Try to do better or go beyond your limits.
Example
You won’t improve unless you **push yourself**.
除非你**推自己**，否则你无法进步。
idiom

pull out all the stops

尽一切可能去实现某事
Meaning
to make every possible effort to achieve something
Example
The team **pulled out all the stops** to win the championship.
团队尽一切可能赢得了冠军。
idiom

press ahead

尽管有障碍，依然坚定地继续
Meaning
to continue with determination despite obstacles
Example
Let’s **press ahead** even if the timeline shifts.
即使时间表改变，我们也要**press ahead**。
phrasal-verb

prototype on paper

快速草拟一个想法的版本
Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
设计师在打开任何软件之前**先在纸上原型**。
phrasal-verb

put on

组织或呈现一个活动或表演
Meaning
to organize or present an event or show
Example
The community decided to **put on** a music festival to celebrate their culture.
社区决定组织一个音乐节来庆祝他们的文化。
phrasal-verb

point inside

指示某物在区域或容器内
Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
他指向了盒子内以展示内容。
phrasal-verb

print out

从计算机或打印机生成纸质副本
Meaning
to produce a paper copy from a computer or printer
Example
I need to **print out** the report for tomorrow’s meeting.
我需要为明天的会议**打印出来**报告。
phrasal-verb

protect against

采取措施防御威胁或攻击
Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
好的防病毒软件可以**保护抵御**恶意软件。
idiom

peace and quiet

平静与安宁的时光
Meaning
a time of calmness and tranquility
Example
I just need some **peace and quiet** to finish my work.
我只需要一些**平静和安宁**来完成我的工作。
idiom

pull over

把车辆停在路边
Meaning
to stop a vehicle at the side of the road
Example
Please **pull over** so we can check the map.
请把车停在路边，我们可以查看地图。
phrasal-verb

press toward achievement

付出努力和决心实现目标
Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
他继续向目标努力，不管困难有多大。
phrasal-verb

push ahead

尽管有困难，仍然继续朝着目标努力工作
Meaning
to continue working hard towards a goal despite difficulties
Example
Even after many failures, she decided to **push ahead** with her startup idea.
尽管经历了许多失败，她还是决定继续推进她的创业想法。
phrasal-verb

pull through together

通过相互支持度过艰难时光
Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
社区在恶劣的天气过后互相支持，共同度过难关。
phrasal-verb

pull ahead emotionally

比以前更快地在情感上进展
Meaning
to progress emotionally faster than before
Example
After therapy, she began to **pull ahead emotionally**.
治疗后，她开始在情感上进展得更快。
phrasal-verb

plan for

为可能发生的事件或风险提前做好准备
Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
企业应为经济衰退**计划为**。
phrasal-verb

pass down

将某物从一代传给下一代
Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
这个食谱是从我的祖母传给我妈妈的。**传下来**。
idiom

Put one's nose to the grindstone

专注于艰苦工作和持续的努力。
Meaning
To focus on hard work and continuous effort.
Example
She really had to **put her nose to the grindstone** to get the promotion.
她真的必须把鼻子放在磨刀石上才能得到晋升。
phrasal-verb

pop up

突然出现在屏幕上
Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
一个消息刚刚**弹出**在我的屏幕上。
phrasal-verb

power through with

依靠工具或支持强力继续前进
Meaning
to continue strongly by relying on a tool or support
Example
He **powers through with** upbeat playlists on long runs.
他在长时间的跑步中**依靠积极的播放列表**强力前进。