plan around
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phrasal-verb

plan around

考虑特定因素或事件来做安排
Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
我们在安排旅行时必须考虑天气。
phrasal-verb

learn to appreciate

培养对其他传统和信仰的钦佩或尊重
Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
通过旅行，你可以学会欣赏文化多样性。
phrasal-verb

fill your mind with peace

将你的思绪集中在平静和积极的感受上
Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
冥想帮助你**让你的心灵充满平静**。
idiom

To be in someone's corner

支持或捍卫某人
Meaning
To support or defend someone.
Example
Even though they were having disagreements, she was always **in his corner**.
尽管他们有分歧，她始终站在**他的一边**
idiom

scale back

减少某物的大小或数量
Meaning
to reduce the size or amount of something
Example
They had to **scale back** the festival because of the budget.
由于预算，他们不得不缩小节日的规模。
idiom

bad blood

家庭成员之间的愤怒或怨恨
Meaning
anger or resentment between family members
Example
There’s still **bad blood** between the cousins after the inheritance issue.
继承问题后，堂兄弟姐妹之间仍然有愤怒。
idiom

put a spin on

以影响人们感知的方式呈现信息
Meaning
to present information in a way that influences people's perception
Example
The media often **puts a spin on** stories to attract viewers.
媒体经常**对故事加以包装**以吸引观众。
idiom

to boot up

启动某事；开始工作或运行
Meaning
to start something; to begin working or functioning
Example
Let’s **boot up** the new project today and see how it goes.
我们今天启动新项目，看看它会怎样。
idiom

against the odds

尽管有许多困难或挑战仍然成功
Meaning
to succeed despite many difficulties or challenges
Example
They won the game **against all odds**, proving their hard work paid off.
他们**克服一切困难**赢得了比赛，证明了他们的努力得到了回报。
phrasal-verb

back others up

支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
一个负责任的领导者总是在他们采取行动时支持他人。
idiom

take a hit

遭受财务损失
Meaning
to suffer a financial loss
Example
The company **took a hit** after the stock market crash.
公司在股市崩盘后**遭受了损失**。
idiom

white as snow

纯洁和无辜。
Meaning
Pure and innocent.
Example
Her intentions were **white as snow**.
她的意图是**如雪般纯洁**的。
idiom

thank you kindly

一种礼貌地温暖地说谢谢的方式
Meaning
a polite way to say thank you warmly
Example
**Thank you kindly** for your time and patience.
非常感谢您的时间和耐心。
phrasal-verb

mess up

犯错误; 破坏某事
Meaning
to make a mistake; to spoil something
Example
I really **messed up** my presentation yesterday.
我昨天真的 **弄砸了** 我的演示。
idiom

on the grapevine

间接听到八卦或谣言
Meaning
to hear gossip or rumor indirectly
Example
I heard **on the grapevine** that they’re getting divorced.
我**从八卦中听说**他们要离婚了。
phrasal-verb

ask for

请求某物
Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
如果你无法完成任务，你应该请求帮助。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
idiom

bring up

抚养或照顾一个孩子直到成年
Meaning
to raise or care for a child until adulthood
Example
She was **brought up** by her grandparents.
她是由她的祖父母抚养长大的。
idiom

in my opinion

用来表达某人所想或所信的意思
Meaning
used to express what one thinks or believes
Example
**In my opinion**, this movie is too long.
在我看来，这部电影太长了。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
idiom

The shot heard around the world

一个具有全球意义或影响的事件。
Meaning
An event with worldwide significance or impact.
Example
The invention of the internet was **the shot heard around the world** in communication.
互联网的发明是通信领域中具有全球影响的事件。
phrasal-verb

toy with concepts

在最终确定之前，玩弄或实验创意点子
Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
我们仍然在为新的宣传口号玩弄概念。
phrasal-verb

tear up with joy

因为幸福而开始哭泣
Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
她听到好消息时**因喜悦而泪流满面**。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
phrasal-verb

link economies through

通过贸易或投资连接不同的经济体
Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
新走廊将通过改善的基础设施连接经济体。
phrasal-verb

open out

变得更有信心，放松，并在情感上更具表现力。
Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
他在工作中结交新朋友后开始变得更有信心。
phrasal-verb

pay something off

完全偿还债务或贷款
Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
我们上个月终于偿清了我们的抵押贷款。
phrasal-verb

bottle out

因为害怕或害羞而决定不表达自己的感受
Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
他想告诉她自己的感受，但在最后一刻**他放弃了**。
idiom

fair and square

诚实和直率；没有作弊
Meaning
honest and straightforward; without cheating
Example
She won the competition **fair and square**.
她赢得了比赛**诚实而直接地**。
phrasal-verb

open out your heart

与某人真诚地分享你深刻的情感
Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
他终于向他最好的朋友敞开了心扉。
idiom

love at first sight

一见钟情
Meaning
to fall in love immediately after meeting someone for the first time
Example
It was **love at first sight** when they met in college.
他们在大学见面时，这就是**一见钟情**。
phrasal-verb

finish up

完成或结束某事
Meaning
to complete or end something
Example
Let’s **finish up** this report before the meeting starts.
在会议开始之前，让我们完成这份报告。
idiom

Apple of my eye

某人你深深地爱着。
Meaning
Someone you love dearly.
Example
Her son is the **apple of her eye**.
她的儿子是她的**眼中钉**。
idiom

Take one’s breath away

深深地惊讶或打动某人。
Meaning
To amaze or impress someone greatly.
Example
Her beauty **takes my breath away**.
她的美让我惊叹不已。
phrasal-verb

trade down for

以更简单或更便宜的替代品交换
Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
一些购物者在淡季期间为节省开支而**以更便宜的替代品交换**。
phrasal-verb

wipe down

用布擦拭表面
Meaning
to clean a surface by rubbing it with a cloth
Example
Don’t forget to **wipe down** the kitchen counter after cooking.
做饭后别忘了擦拭厨房台面。
idiom

Out of the frying pan and into the fire

从糟糕的情况进入更糟的境地。
Meaning
Going from a bad situation to an even worse one.
Example
Quitting that job put him **out of the frying pan and into the fire**.
辞掉那份工作让他从煎锅跳进了火坑。
phrasal-verb

stand up to

勇敢地面对某人或某事，以捍卫某人
Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
他**站立起来**对抗那个恶霸，以保护他的小弟弟。
idiom

sworn friends

彼此忠诚的朋友。
Meaning
Friends who are deeply loyal to each other.
Example
Since childhood, they’ve been **sworn friends**.
从小他们就是相互忠诚的朋友。
idiom

fight fire with fire

以其人之道还治其人之身
Meaning
to use the same tactics as one’s opponent
Example
When negotiations failed, they decided to **fight fire with fire**.
当谈判失败时，他们决定以其人之道还治其人之身。
idiom

get ahead of the game

比其他人更成功或更先进
Meaning
to be more successful or advanced than others
Example
He’s always looking for new ideas to **get ahead of the game**.
他总是寻找新的想法，以便超越他人。
idiom

backroom deal

由有权势的人达成的秘密协议
Meaning
a secret agreement made by powerful people
Example
The media exposed the **backroom deal** between the two parties.
媒体揭露了两方之间的**秘密协议**。
idiom

give someone a hand

帮某人做任务
Meaning
to help someone with a task
Example
Could you **give me a hand** with dinner?
你能**帮我**做晚餐吗？
phrasal-verb

pool together

共通の目標のためにリソースや努力を統合する
Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
組織はより大きな影響のために専門知識を**プール・トゥゲザー**することを決定しました。
phrasal-verb

hook up to

将设备连接到另一个系统或网络
Meaning
to connect a device to another system or network
Example
The printer is **hooked up to** the office Wi-Fi network.
打印机已**连接到**办公室的Wi-Fi网络。
idiom

light the fire

激励或鼓舞人们充满热情地行动
Meaning
to inspire or motivate people to act passionately
Example
Her speech really **lit the fire** in the employees’ hearts.
她的演讲真正点燃了员工们心中的火焰。
phrasal-verb

talk it over

讨论某事以解决问题或误解
Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
让我们讨论一下并澄清事情。
idiom

family ties

家庭成员之间的紧密联系。
Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
**家庭纽带**让她与家乡保持紧密联系。
idiom

go above and beyond

做得比要求的更多
Meaning
to do more than what is required
Example
She **went above and beyond** to complete the project ahead of schedule.
她**做得比要求的更多**，提前完成了项目。
idiom

gear toward

为特定群体设计或瞄准某物
Meaning
to design or aim something for a particular group
Example
The course is **geared toward** new managers.
课程是**面向**新经理的。
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
phrasal-verb

break through pain

克服情感上的痛苦或挣扎
Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
她成功地克服了痛苦，并开始了生活的新篇章。
phrasal-verb

get back

返回一个地方; 找回失去的东西
Meaning
to return to a place; to recover something lost
Example
I hope you **get back** safely from your trip.
希望你能安全地从旅行中返回。
idiom

in all honesty

完全诚实或真诚。
Meaning
To be completely truthful or sincere.
Example
**In all honesty**, I think he deserves the job.
说实话，我认为他应该得到这份工作。
idiom

pay a compliment

给某人赞美或钦佩
Meaning
to give praise or admiration to someone
Example
He always knows how to **pay a compliment** to make someone feel better.
他总是知道如何称赞别人让他们感觉更好。
idiom

hit it off

迅速而轻松地成为朋友
Meaning
to become friends quickly and easily
Example
They **hit it off** right after being introduced.
他们在介绍后立即成为了朋友。
idiom

get one's act together

有效地组织自己或自己的行动
Meaning
to organize oneself or one's actions effectively
Example
We need to **get our act together** before the deadline.
我们需要在截止日期前**get our act together**。
phrasal-verb

back out of agreement

从协议或承诺中撤回
Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
政府突然**退出了与盟友的协议**。
idiom

A watched pot never boils

当你等待某事时，时间感觉更长。
Meaning
Time feels longer when you are waiting for something.
Example
Don't keep looking at the clock; **a watched pot never boils**.
不要一直看着钟；**被盯着的壶永远不会开**。
idiom

tell tales

闲聊或泄露秘密，通常是为了让某人陷入困境
Meaning
to gossip or reveal secrets, often to get someone in trouble
Example
Stop **telling tales** about your coworkers.
停止**谈论八卦**关于你的同事。
phrasal-verb

shoot up

突然且迅速上升
Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
黄金价格在地缘政治紧张局势加剧后**急剧上升**。
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
phrasal-verb

carry on bravely

尽管面临情感困难，仍然勇敢前行
Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
在失去亲人后，他选择勇敢地继续前行。
idiom

fall short

未能达到期望或标准
Meaning
to fail to meet expectations or standards
Example
His efforts **fell short** of what was needed to win the competition.
他的努力**未能达到**赢得比赛所需的标准。
idiom

build from the ground up

从头开始做某事
Meaning
to start something from the very beginning
Example
They **built their business from the ground up** with no investors.
他们**从头开始建立了他们的生意**，没有投资者。
phrasal-verb

put across

清晰地传达一个想法
Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
她总是能够有效地传达她的想法。
idiom

raise the roof

制造很大的噪音；大声庆祝
Meaning
to make a lot of noise; to celebrate loudly
Example
The crowd **raised the roof** when the team won.
当球队获胜时，人群**欢呼得震耳欲聋**。
idiom

get back on your feet

在生病或困难后恢复
Meaning
to recover after an illness or difficulty
Example
He lost his job but soon **got back on his feet**.
他失去了工作，但很快就**重新站起来了**。
idiom

mend a broken heart

在分手后从情感痛苦中痊愈
Meaning
to heal from emotional pain after a breakup
Example
It takes time to **mend a broken heart**.
治愈一颗破碎的心需要时间。
phrasal-verb

snow over

完全被雪覆盖
Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
到早晨，道路被**大雪覆盖**
idiom

strike a balance

在两件事之间找到令人满意的折中
Meaning
to find a satisfactory compromise between two things
Example
It’s hard to **strike a balance** between career and family.
在职业和家庭之间找到平衡是很难的。
idiom

walking on eggshells

小心翼翼地避免惹恼某人
Meaning
being very careful not to upset someone
Example
I feel like I am **walking on eggshells** around my boss.
我觉得在老板面前我必须非常小心。
phrasal-verb

shake off pressure

摆脱紧张或压力并重新集中注意力
Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
他深吸一口气，在开始演讲之前，想要摆脱压力。
idiom

snap out of it

停止难过并开始感觉好一点
Meaning
to stop being upset and start feeling better
Example
You need to **snap out of it** and start thinking positively.
你需要振作起来并开始积极思考。
idiom

carry the load

承担困难的责任
Meaning
to take responsibility for something difficult
Example
She had to **carry the load** after her manager resigned.
在她的经理辞职后，她不得不承担责任。
idiom

once bitten, twice shy

在一次不愉快的经历之后，你会小心避免它再次发生
Meaning
after an unpleasant experience, you are careful to avoid it happening again
Example
After losing money in the stock market, he became **once bitten, twice shy**.
在股市中失去钱后，他变得**一旦受伤，两次害羞**。
phrasal-verb

draw aside

把某物移到一边; 从一组中分离
Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
他拉开窗帘，看看外面是谁。
idiom

fulfill one's obligations

履行自己的义务
Meaning
to complete or carry out one's duties
Example
He always tries to **fulfill his obligations** to his clients.
他总是努力履行对客户的义务。
idiom

pick someone’s brain

向有知识的人请教或征求意见
Meaning
to ask someone knowledgeable for advice or ideas
Example
I’d like to **pick your brain** about this project idea.
我想向你请教一下这个项目的想法。
idiom

The melting pot

许多不同文化融合的地方
Meaning
A place where many different cultures blend together
Example
New York is often called **the melting pot** of cultures.
纽约常被称为文化的熔炉。
idiom

frame of mind

一个人的情绪或心理状态
Meaning
a person's mood or mental state
Example
He’s not in the right **frame of mind** to make decisions.
他现在不在做决定的正确心理状态下。
idiom

Under the spotlight

接受公众注意或审查。
Meaning
Receiving public attention or scrutiny.
Example
The editor has been **under the spotlight** after the controversial article.
编辑在有争议的文章之后**成为焦点**。
idiom

black hole

一种事物消失或丧失而没有解释的情况
Meaning
a situation where things disappear or are lost without explanation
Example
All the research data went into a **black hole** after the server crash.
所有研究数据在服务器崩溃后进入了一个**黑洞**。
phrasal-verb

ramp up exports

增加出口的数量或速度
Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
制造业部门计划在下一个财政年度增加出口。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
phrasal-verb

make over

改变某物的外观或风格；转移所有权
Meaning
to change the appearance or style of something; to transfer ownership
Example
They completely **made over** the kitchen last month.
他们上个月完全改变了厨房。
phrasal-verb

brief the crew on

向一个小组提供关于某事的基本信息
Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
领导**brief the crew on** 新的安全规则，在班次开始前。
phrasal-verb

read aloud

大声朗读
Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
她**大声朗读**故事给全班听。
phrasal-verb

build up confidence

在团队成员之间增强自信
Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
领导者的话可以**增加团队中的信心**。
idiom

to bask in the glory

在取得伟大成就后享受他人的钦佩和赞扬
Meaning
to enjoy the admiration and praise from others after achieving something great
Example
He **basked in the glory** of his victory for weeks after the championship.
他在冠军赛后几周沉浸在胜利的荣耀中
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。
idiom

a slap on the wrist

一种非常轻微的惩罚
Meaning
a very mild punishment
Example
He got **a slap on the wrist** for such a serious offense.
他因如此严重的罪行而得到了**一种非常轻微的惩罚**。
idiom

Old hat

过时的或不再有趣的东西
Meaning
Something that is outdated or no longer interesting
Example
That style is **old hat** now—no one wears it anymore.
那种风格现在已经过时了——没人再穿它了。
idiom

take things to the next level

将某事物提升或发展到超越当前状态的水平
Meaning
to improve or develop something beyond its current state
Example
We plan to **take our innovation to the next level** this year.
我们计划在今年将我们的创新提升到一个新的水平。
idiom

go bananas over something

对某事变得非常兴奋或热情
Meaning
to become extremely excited or enthusiastic about something
Example
Kids **go bananas over** the new video game console.
孩子们对新的电子游戏机兴奋得不得了。
phrasal-verb

hire on

雇用或将某人带入公司
Meaning
to employ or bring someone into a company
Example
They **hired on** two new developers to expand their product team.
他们雇佣了两个新开发人员来扩展他们的产品团队。
idiom

when life gives you lemons, make lemonade

在困境中尽力而为
Meaning
make the best out of a bad situation
Example
She lost her job but decided to **make lemonade** by starting her own business.
她失去了工作，但决定通过创业来化解困境。
phrasal-verb

stock up on

为将来使用购买或收集大量食物
Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
我们为这一周准备了大量的蔬菜。
idiom

set an example

以一种其他人应该跟随的方式行事
Meaning
to behave in a way that others should follow
Example
A true leader **sets an example** for others to follow.
一个真正的领导者为其他人树立**榜样**。
phrasal-verb

stand together for unity

联合促进和平与相互尊重
Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
各国在峰会期间**团结一致为团结**
idiom

Go out on a limb

通过支持某事或某人来冒险
Meaning
to take a risk by supporting something or someone
Example
He **went out on a limb** by recommending her for the job.
他**冒险推荐她**担任这个工作。
idiom

wander off

漫无目的或方向地走
Meaning
to walk away without purpose or direction
Example
The child **wandered off** while we were shopping.
小孩在我们购物的时候**走开**了。
phrasal-verb

acknowledge with thanks

正式接受某物并感谢赠予者
Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
我们对合作伙伴的捐赠表示感谢。
phrasal-verb

copy out

将某事完全照原样写下来
Meaning
to write something again exactly as it is
Example
The students were asked to **copy out** the paragraph neatly.
学生们被要求整齐地复制段落。
idiom

Blue skies thinking

无边界的创造性或开放性思维。
Meaning
Creative or open-minded thinking without limits.
Example
Our brainstorming session encouraged **blue skies thinking**.
我们的头脑风暴会议鼓励了无边界的思维。
phrasal-verb

close a deal

达成交易
Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
我们的公司成功与一个欧洲分销商达成了交易。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

use sparingly

将某物以小或有限的数量使用
Meaning
to use something in small or limited amounts
Example
Please **use** the office supplies **sparingly** until the next order arrives.
请在下个订单到达之前节约使用办公室用品。
idiom

a bolt from the blue

突然和意想不到的事件或消息
Meaning
a sudden and unexpected event or news
Example
His resignation came **like a bolt from the blue**.
他的辞职就像晴天霹雳一样。
idiom

cool off with

通过某物让自己变凉
Meaning
to refresh oneself using something
Example
We’ll **cool off with** iced tea after the run.
我们跑步后会通过冰茶让自己清凉。
idiom

Family is everything

家庭在一个人的生活中占据最重要的地位，并提供支持和爱。
Meaning
The family holds the most important place in one's life and provides support and love.
Example
After all that happened, **family is everything**, and they helped him get through the tough time.
在发生了一切之后，**家庭是所有**，他们帮助他度过了艰难时刻。
idiom

learn your lesson

从不愉快的经历中吸取教训，以避免重复
Meaning
to learn from an unpleasant experience so as not to repeat it
Example
After being late several times, he finally **learned his lesson**.
在多次迟到后，他终于**吸取了教训**。
idiom

Gordian knot

一个非常复杂或无法解决的问题。
Meaning
A very complex or unsolvable problem.
Example
The issue of climate change is like a **Gordian knot** that needs bold action.
气候变化的问题就像一个戈尔迪之结，需要大胆的行动。
idiom

run for office

竞选政治职位
Meaning
to campaign for a political position
Example
She decided to **run for office** next year.
她决定明年竞选一个职位。
idiom

beat the algorithm

找到一种方法来智取或绕过系统的逻辑
Meaning
to find a way to outsmart or bypass a system's logic
Example
Marketers always try to **beat the algorithm** for better reach.
营销人员总是尝试**击败算法**以获得更好的覆盖范围。
phrasal-verb

cover for

通过隐藏某人的错误或不当行为来保护某人
Meaning
to protect someone by hiding their mistake or wrongdoing
Example
He tried to **cover for** his colleague who submitted false data.
他试图为提交虚假数据的同事掩护。
phrasal-verb

bring out leadership qualities

帮助某人展示或发展领导力特质
Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
培训课程旨在帮助员工展示领导力特质。
phrasal-verb

team together

组建或加入一个团队一起工作
Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
让我们一起组成团队来组织即将到来的研讨会。
idiom

cry your heart out

因悲伤而大声哭泣
Meaning
to cry a lot due to sadness
Example
She **cried her heart out** after hearing the bad news.
听到坏消息后，她痛哭流涕。
phrasal-verb

look ahead

想到未来而不是过去
Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
不要后悔，**look ahead** 并计划你的下一个动作。
idiom

on the sly

秘密地; 以狡猾的方式
Meaning
secretly; in a sneaky way
Example
He met her **on the sly** without telling anyone.
他**秘密地**见到她，没告诉任何人。