pitch in
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idiom

pitch in

加入他人共同完成任务或提供帮助
Meaning
to join others in doing a task or helping
Example
Everyone **pitched in** to clean the park.
每个人都一起清理公园。
phrasal-verb

come out stronger

从困难中恢复，变得更强大或更有智慧
Meaning
to recover from difficulties with more strength or wisdom
Example
After failing the exam, she managed to **come out stronger** and more determined.
在考试失败后，她设法**变得更强大**和更加坚定。
idiom

anchors aweigh

准备出发或开始一段旅程。
Meaning
Ready to depart or begin a journey.
Example
With our bags packed, it’s **anchors aweigh** for the road trip!
我们的行李已经打包好，**锚起航**，准备开始公路旅行!
phrasal-verb

rise through challenges

克服困难并变得更强
Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
她克服了挑战，成为了一位受人尊敬的领导者。
idiom

to be in someone’s good books

得到某人的青睐
Meaning
to be in favor with someone
Example
If you want to get promoted, you need to be **in the boss’s good books**.
如果你想升职，你需要**在老板的好书里**。
idiom

put one on the map

让某人或某物变得出名或广为人知
Meaning
to make someone or something famous or well-known
Example
His groundbreaking research **put him on the map** in the scientific community.
他开创性的研究使他在科学界**出名**。
idiom

light up someone’s day

让某人开心
Meaning
to make someone happy
Example
Your kind words **lighted up my day**.
你的友善话语照亮了我的一天。
idiom

Spin a story

以一种旨在影响人们观点或信念的方式讲述故事。
Meaning
To present a story in a way that is intended to influence people's opinions or beliefs.
Example
The journalist managed to **spin a story** that made the politician look like a hero.
记者成功地**讲述了一个故事**，使那位政治家看起来像个英雄。
phrasal-verb

sign off

结束信息、电子邮件或广播
Meaning
to end a message, email, or broadcast
Example
I’ll **sign off** here. Talk to you later!
我会在这里**sign off**。稍后再聊！
idiom

make oneself clear

以一种容易理解的方式表达自己
Meaning
to express oneself in a way that is easy to understand
Example
Could you **make yourself clear**, please?
请你说清楚一点，可以吗？
idiom

Dig deeper

更彻底地调查或发现更多细节。
Meaning
To investigate more thoroughly or find out more details.
Example
Journalists are trained to **dig deeper** into stories.
记者们接受了**更深入挖掘**故事的训练。
idiom

turn a blind eye

故意忽视错误或令人不快的事情
Meaning
to deliberately ignore something wrong or unpleasant
Example
The manager **turned a blind eye** to employees leaving early on Fridays.
经理对员工周五早退的事情视而不见。
idiom

a chip off the old block

像父母一样相似的人
Meaning
someone who is very similar to their parent
Example
Your daughter is so smart — she’s **a chip off the old block**.
你的女儿真聪明——她是**老块的一个碎片**。
idiom

have a bone to pick

与某人有抱怨或分歧
Meaning
to have a complaint or disagreement with someone
Example
I **have a bone to pick** with you about yesterday’s meeting.
我有关于昨天会议的抱怨要和你讲。
idiom

off the cuff

没有准备的讲话或表演
Meaning
to speak or perform without preparation
Example
He gave an **off the cuff** remark that impressed everyone.
他发表了一个即兴的评论，给大家留下了深刻印象。
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
phrasal-verb

log in for

为了做某事而登录在线系统
Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
每个人在机器人展示前十分钟登录。
phrasal-verb

hold emotions in

避免表达你真正的感受
Meaning
to avoid expressing what you really feel
Example
He **holds his emotions in** because he fears being judged.
他**保持着自己的情绪**，因为他害怕被评判。
idiom

To have a clear conscience

觉得自己做了正确的事情。
Meaning
To feel that one has done the right thing.
Example
After returning the lost wallet, he went to bed **with a clear conscience**.
在归还丢失的钱包后，他**心安理得**地上床睡觉。
idiom

conversion rate

网站访问者中采取期望行动（如购买或注册）的百分比。
Meaning
The percentage of visitors to a website who take a desired action, such as making a purchase or signing up.
Example
Our **conversion rate** has significantly improved after the redesign of the website.
网站重新设计后，我们的**转化率**显著提高了。
phrasal-verb

forgive yourself

停止责备自己过去的错误
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
你必须**原谅自己**才能平静地向前迈进。
idiom

low-hanging fruit

容易实现或达到的事情
Meaning
something easy to achieve or target
Example
We should focus on the **low-hanging fruit** before tackling bigger goals.
我们应该先关注那些**容易实现的目标**，然后再处理更大的目标。
idiom

bent over backwards

非常努力地帮助或取悦某人
Meaning
to try very hard to help or please someone
Example
She **bent over backwards** to make sure everyone was happy.
她**弯腰后仰**确保每个人都很高兴。
idiom

a masterpiece

一件杰出的艺术作品或成就
Meaning
an outstanding work of art or achievement
Example
Her latest sculpture is truly **a masterpiece**.
她的最新雕塑真的是**一件杰作**。
idiom

reach out to

联系某人以提供或请求帮助
Meaning
to contact someone to offer or request help
Example
Feel free to **reach out to** me if you need support.
如果你需要支持，请随时**联系我**。
idiom

burning the candle at both ends

没有足够的休息，拼命工作
Meaning
working very hard without enough rest
Example
He is **burning the candle at both ends** with two jobs.
他正在做两个工作，拼命工作。
idiom

a game changer

完全改变事物处理方式的东西
Meaning
something that completely changes the way things are done
Example
The new technology is a **game changer** for the healthcare industry.
新技术是医疗行业的变革者。
phrasal-verb

hang about

在某个地方等待或消磨时间而不做太多事情
Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
我们在大厅外等着，直到门打开。
idiom

put one's foot down

作出坚定的决定或在某事上采取强硬立场
Meaning
to make a firm decision or take a strong stand on something
Example
She had to **put her foot down** and say no to the proposal.
她不得不**坚持立场**并拒绝了那个提议。
phrasal-verb

log into

通过输入凭据访问系统或网站
Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
您需要登录您的帐户才能查看仪表板。
phrasal-verb

cut off from network

失去与网络或互联网的连接
Meaning
to lose connection to a network or internet
Example
The device got **cut off from the network** during the update.
在更新过程中，设备**断开了与网络的连接**。
phrasal-verb

join forces with

与他人合作或资源以实现某事
Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
政府与非政府组织合作，共同抗击全球饥饿。
idiom

tone down

使某物变得不那么强烈或激烈
Meaning
to make something less forceful or intense
Example
Could you **tone down** the colors in that slide?
你能**降低**那个幻灯片中的颜色吗？
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
idiom

live the dream

过上自己一直梦想的生活
Meaning
to be living the life you always wanted
Example
After years of hard work, he’s finally **living the dream**.
经过多年的努力，他终于过上了梦想中的生活。
phrasal-verb

lock down on

对某事施加严格的安全控制
Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
在警告后，我们对远程访问规则进行了锁定
phrasal-verb

get around to

终于做某事，之前一直拖延
Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
我终于开始清理我的桌子了。
phrasal-verb

catch on to

理解或学习新的事物，尤其是在一段时间后
Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
他花了几周时间才理解新的报告系统。
idiom

march to the beat of your own drum

独立行事，遵循自己的想法
Meaning
to act independently and follow your own ideas
Example
She doesn’t care about trends; she **marches to the beat of her own drum**.
她不在乎潮流; 她**按照自己的节奏前进**。
idiom

to be open and honest

坦率或真诚地说话
Meaning
to speak frankly or sincerely
Example
I want to **be open and honest** with you about my feelings.
我想和你**坦率而真诚地**谈论我的感受。
idiom

let it go

停止为某事担忧；原谅或忘记
Meaning
to stop worrying about something; to forgive or forget
Example
She finally decided to **let it go** and move on.
她最终决定**放手**并继续前进。
idiom

carry the responsibility

负责某事或对其负责
Meaning
to be in charge of something or to be responsible for it
Example
As the project leader, he had to **carry the responsibility** for the entire team.
作为项目经理，他必须承担整个团队的责任。
phrasal-verb

bring in tariffs

对进口商品征税
Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
政府计划征收关税以保护国内制造商。
phrasal-verb

hold in check

在反应之前控制强烈的情感
Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
他试图在会议期间控制他的沮丧
idiom

backseat driver

给出不必要的建议或方向的人
Meaning
a person who gives unwanted advice or direction
Example
Don't be a **backseat driver**, let me handle it.
别当**后座司机**，让我来处理吧。
idiom

Know the drill

熟悉某个例程或程序。
Meaning
To be familiar with a routine or procedure.
Example
Everyone here **knows the drill** during an emergency.
这里每个人都知道在紧急情况下该做什么。
phrasal-verb

draw courage from experience

通过过去的经历获得力量和自信
Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
她学会了从经验中汲取勇气，而不是害怕失败
phrasal-verb

show thanks for

通过言语或行动表示感谢
Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
她烤了饼干来表示感谢她邻居的善意。
idiom

beam me up

快速离开一个地方或逃避一个令人不愉快的情境
Meaning
to leave a place quickly or escape an unpleasant situation
Example
This meeting is so boring—someone please **beam me up**!
这个会议太无聊了—有人请**beam me up**!
idiom

bad blood

家庭成员之间的愤怒或怨恨
Meaning
anger or resentment between family members
Example
There’s still **bad blood** between the cousins after the inheritance issue.
继承问题后，堂兄弟姐妹之间仍然有愤怒。
idiom

shocked to the core

深受震惊或扰乱
Meaning
deeply shocked or disturbed
Example
Everyone was **shocked to the core** by the tragedy.
每个人都被悲剧深深震惊。
phrasal-verb

fight back tears

努力不哭
Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
她在告别时努力不哭。
phrasal-verb

care about

对某人或某事表示关心或喜爱
Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
他真心关心与他一起工作的人。
idiom

Talk through your hat

说胡话或谈论自己了解甚少的事物。
Meaning
To speak nonsense or about something one knows little about.
Example
He was **talking through his hat** about quantum physics.
他在 **胡说八道** 量子物理。
idiom

have a brainwave

突然有了一个聪明的想法
Meaning
to suddenly have a clever idea
Example
I **had a brainwave** and solved the puzzle.
我突然有了一个聪明的想法，并解开了这个谜题。
phrasal-verb

get down to it

开始认真并集中精力做某事
Meaning
to start doing something seriously and with focus
Example
We’ve wasted enough time—let’s **get down to it** and start working.
我们浪费了足够的时间——让我们**开始做**，开始工作。
idiom

see stars

感到头晕或眩晕，通常是在被撞之后
Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
他撞到了头，开始看到星星。
idiom

hot under the collar

感到愤怒或尴尬
Meaning
feeling angry or embarrassed
Example
He got **hot under the collar** when his mistake was pointed out.
当指出他的错误时，他变得生气了。
phrasal-verb

cut down unemployment

降低失业率
Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
工业扩张的目标是在农村地区减少失业率。
phrasal-verb

bounce ahead

在成功或恢复后，以能量和信心向前走
Meaning
to move forward with energy and confidence after success or recovery
Example
After the failure, he decided to **bounce ahead** and try again.
在失败之后，他决定**继续前进**并再试一次。
idiom

take a shot in the dark

在不知道结果的情况下尝试某事
Meaning
to try something without knowing the result
Example
He **took a shot in the dark** and guessed the correct answer.
他**在未知情况下尝试了一下**并猜对了正确答案。
idiom

hammer out a deal

经过长时间讨论达成协议
Meaning
to reach an agreement after long discussion
Example
They spent hours to **hammer out a deal** that satisfied both sides.
他们花了几个小时来**达成协议**，以便让双方都满意。
phrasal-verb

push up

使某物的价值或价格上升
Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
燃油成本的上升已**推高**了运输费用。
phrasal-verb

aim for excellence

努力达到最好的结果
Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
始终**追求卓越**，而不是满足于平庸的结果
idiom

extend an olive branch

提供和平或和解
Meaning
to offer peace or reconciliation
Example
After years of conflict, the president decided to **extend an olive branch**.
经过多年的冲突，总统决定伸出橄榄枝。
phrasal-verb

shift toward innovation

更多地专注于创造新的想法或技术
Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
许多行业正在努力 **转向创新** 以保持竞争力。
phrasal-verb

hedge against

保护自己免受潜在损失或风险
Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
许多投资者通过多元化他们的投资组合来保护自己免受市场波动的风险。
phrasal-verb

trip over oneself

因為緊張而犯許多小錯誤
Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
他在解釋時**絆倒了自己**。
phrasal-verb

kick goals around

非正式地讨论可能的目标
Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
我们在午餐时非正式地讨论可能的目标，然后锁定路线图。
idiom

as honest as the day is long

完全诚实和值得信赖
Meaning
completely honest and trustworthy
Example
Everyone knows that Tom is **as honest as the day is long**.
每个人都知道汤姆是**像白天一样诚实**。
idiom

take a nosedive

突然且剧烈下降
Meaning
to decline suddenly and dramatically
Example
The company's stock **took a nosedive** after the scandal.
在丑闻发生后，公司的股票**猛跌**。
phrasal-verb

reflect on mistakes

仔细思考发生了什么错误并从中学习
Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
反思错误并从中成长是健康的。
phrasal-verb

step inside

进入一个地方，特别是一个建筑或房间
Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
请**进入**并坐下。
idiom

get a degree

完成一个正式的教育课程
Meaning
to complete a formal education program
Example
She worked hard to **get a degree** in engineering.
她努力学习以获得工程学位。
idiom

take the reins

掌控或承担责任
Meaning
to take control or responsibility
Example
After the director retired, she **took the reins** of the company.
在导演退休后，她**接管了**公司的管理。
idiom

take the plunge

决定做某些冒险或困难的事情
Meaning
to decide to do something risky or difficult
Example
After years of thinking, he finally **took the plunge** and started his business.
经过多年的思考，他终于**冒险一试**并开始了自己的生意。
idiom

bosom friends

非常亲密和亲切的朋友
Meaning
very close and intimate friends
Example
They have been **bosom friends** since childhood.
他们从小就是非常亲密的朋友。
phrasal-verb

speak over

当别人说话时讲话
Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
讨论时请尽量不要打断别人讲话。
phrasal-verb

stand together against

团结一致反对负面事物
Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
各国团结一致反对恐怖主义和暴力。
idiom

Fine tuning

为了改进而进行的小调整
Meaning
small adjustments to improve something
Example
The plan just needs some **fine tuning** before we present it.
在我们展示之前，这个计划只需要一些小调整。
idiom

On the record

正式声明并可报告
Meaning
Officially stated and reportable
Example
She made her statement **on the record** during the interview.
她在面试中做了**正式声明**。
idiom

quote chapter and verse

准确或详细地引用某事
Meaning
to cite something exactly or in great detail
Example
She can **quote chapter and verse** from Shakespeare.
她能准确地引用莎士比亚的句子。
idiom

call a spade a spade

诚实直接地说话，即使它令人不悦
Meaning
to speak honestly and directly, even if it’s unpleasant
Example
She always **calls a spade a spade**, no matter who gets offended.
她总是直言不讳，不管谁生气。
phrasal-verb

agree with

与他人持相同意见
Meaning
to have the same opinion as someone else
Example
I completely **agree with** you on this matter.
我完全**同意**你在这个问题上的看法。
idiom

pull someone's leg

以开玩笑的方式戏弄或取笑某人
Meaning
to tease or joke with someone in a playful way
Example
Don't worry, I was just **pulling your leg** about the test results.
别担心，我只是在开玩笑关于测试结果。
phrasal-verb

move up professionally

在职业生涯中升迁至更高的职位或层次
Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
他努力工作以在公司内**职业上升**
phrasal-verb

breathe away tension

使用呼吸技巧来释放压力
Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
做几次深呼吸来**释放压力**。
phrasal-verb

switch down

减少思维或情感活动以放松
Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
我试着在睡觉前**switch down**我的大脑。
idiom

flag down

示意某人停下，尤其是交通工具
Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
我们终于在十分钟后拦住了一辆出租车。
phrasal-verb

point ahead

指示前方的方向；建议未来的可能性
Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
结果指向重大改进。
phrasal-verb

sync up on

与某人协调细节或计划
Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
我们今天下午就项目时间表进行同步。
idiom

have the guts

有勇气或胆量做困难的事情
Meaning
to have courage or bravery to do something difficult
Example
She didn’t **have the guts** to tell him the truth.
她没有勇气告诉他真相。
phrasal-verb

reach deep within

与内心的情感或真实的感受相连接
Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
冥想帮助你**reach deep within**并找到平静。
idiom

it’s raining cats and dogs

雨下得很大
Meaning
raining very heavily
Example
We can’t go out now; **it’s raining cats and dogs**.
我们现在不能出去; 雨下得很大。
idiom

brave the storm

勇敢地面对巨大的困难
Meaning
to face great difficulties with courage
Example
They **braved the storm** to rescue the stranded people.
他们**勇敢地面对风暴**去营救被困的人。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
idiom

think through

全面仔细地考虑某事
Meaning
to consider something carefully from all angles
Example
Let’s **think through** the risks before committing.
在做决定之前，我们先仔细想一想风险。
idiom

true to one's word

做自己承诺的事。
Meaning
To do what one has promised.
Example
She was **true to her word** and helped me finish the project.
她遵守了诺言，帮我完成了项目。
phrasal-verb

flag blockers early

一旦障碍出现，立即报告
Meaning
to report obstacles as soon as they appear
Example
Please **flag blockers early** so support teams can jump in.
请**flag blockers early**，以便支持团队能够介入。
idiom

new lease on life

在困难时期之后重新开始生活或做某事的机会
Meaning
a chance to live or start something again after a period of difficulty
Example
Winning the award gave her a **new lease on life**.
获奖给了她生活的新机会。
phrasal-verb

come along

当被邀请时和某人一起去某个地方
Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
你愿意这个星期天和我们一起去野餐吗？
phrasal-verb

pump up

让某人感到兴奋或充满能量
Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
教练在比赛前激励了队伍。
phrasal-verb

touch upon

简短而礼貌地提及某个话题
Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
在会议结束前，我们来**简短地提及**一下客户反馈的主题。
phrasal-verb

catch hold of

牢牢抓住某物或某人
Meaning
to grab something or someone firmly
Example
She **caught hold of** his hand to stop him from leaving.
她**抓住**了他的手，防止他离开。
phrasal-verb

reach down for

伸出手来帮助某人站起来或拿到某物
Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
他伸出手来帮助那个摔倒的孩子
idiom

warp speed

非常高的速度；极快的进展
Meaning
very high speed; extremely fast progress
Example
The project is moving at **warp speed** now.
该项目现在正在以速战速决的速度推进。
idiom

Game of thrones

一场为了权力或控制的斗争，常常涉及操控和竞争
Meaning
A struggle for power or control, often involving manipulation and rivalry
Example
The election turned into a **game of thrones** with leaders fighting for dominance.
选举变成了一个**权力的游戏**，领导者们为争夺主导地位而斗争。
idiom

to come clean

承认事实，尤其是当它困难或令人尴尬时
Meaning
to admit the truth, especially when it is difficult or embarrassing
Example
He decided it was time to **come clean** about his mistake.
他决定是时候对自己的错误**坦白**了。
phrasal-verb

sit in on

参加会议或课程而不积极参与
Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
他被允许作为观察员参加会议。
idiom

feel comfortable in your own skin

对自己感到自信和放松
Meaning
to be confident and relaxed about who you are
Example
She finally **feels comfortable in her own skin**.
她终于**在自己的皮肤中感到舒适**。
idiom

come out on top

在某种情况下最好的或最成功的
Meaning
to be the best or most successful in a situation
Example
Despite the competition, she **came out on top**.
尽管有竞争，她**成功脱颖而出**。
phrasal-verb

team across

与来自其他部门或领域的人合作
Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
市场营销和销售部门应该一起合作以改善沟通。
idiom

get your point across

清楚地表达一个想法，让别人理解
Meaning
to express an idea clearly so that others understand it
Example
It’s important to **get your point across** during discussions.
在讨论中**清楚地表达你的观点**很重要。
phrasal-verb

hold up

导致延迟或减慢进展
Meaning
to cause delay or slow down progress
Example
The server issue **held up** the entire team's work for hours.
服务器问题**延迟**了整个团队的工作几个小时。
idiom

peel off

去除某物，尤其是层，从表面
Meaning
to remove something, especially a layer, from a surface
Example
**Peel off** the label before recycling the jar.
在回收玻璃瓶之前，先撕掉标签。
phrasal-verb

reach deep

深入自己的情感或同理心，以便与他人建立联系
Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
他必须深入自己，才能找到宽恕的同情。
idiom

land a job

得到一份工作
Meaning
to successfully get a job
Example
He was thrilled to **land a job** at his dream company.
他很高兴能够在他的梦想公司得到一份工作。
phrasal-verb

reach out internationally

与其他国家的人或组织建立联系或关系
Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
该公司计划**reach out 国际化**以扩展其客户基础。
phrasal-verb

fall under

被包含在一个类别中；被某人控制
Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
这个问题归人力资源部门负责。
idiom

a glimmer of hope

在困难的情况下改善或成功的微小迹象
Meaning
a small sign of improvement or success in a difficult situation
Example
Even in the hardest times, he never gave up because there was always **a glimmer of hope**.
即使在最艰难的时期，他也从未放弃，因为总有**一线希望**。
idiom

A negative outlook

悲观的态度或观点
Meaning
A pessimistic attitude or perspective
Example
He always has **a negative outlook** on life.
他对生活总是持悲观态度。