Patience is bitter, but its fruit is sweet
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idiom

Patience is bitter, but its fruit is sweet

虽然等待很苦，但结果是甜的。
Meaning
Although waiting is hard, it results in good outcomes.
Example
It might be tough, but **patience is bitter, but its fruit is sweet**.
这可能很难，但**耐心是苦的，但它的果实是甜的。**
idiom

playing the long game

做出决定或采取行动，考虑长远目标
Meaning
making decisions or taking actions with long-term objectives in mind
Example
The president is **playing the long game** by focusing on long-term foreign policy.
总统通过专注于长期的外交政策来**玩长期游戏**。
phrasal-verb

push through

尽管有困难仍然继续做某事
Meaning
to continue doing something despite difficulties
Example
He managed to **push through** the hard times and achieve his dream.
他克服了困难实现了自己的梦想。
idiom

political mileage

从政治局势中获得的优势
Meaning
advantage gained from a political situation
Example
Opposition leaders tried to gain **political mileage** from the crisis.
反对派领导人试图从危机中获得**政治里程**。
phrasal-verb

press ahead with confidence

尽管有困难，依然积极前进
Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
我们必须自信地前进，即使挑战出现。
phrasal-verb

pace yourself through

在完成一项任务时，不急不躁，稳步推进
Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
我稳步推进长时间的学习任务，保持专注。
idiom

paint a new picture

创造一个新的愿景或概念
Meaning
to create a new vision or concept
Example
The designer managed to **paint a new picture** for the brand.
设计师为品牌创造了一个新的形象。
idiom

play to the gallery

试图获得大众的认同，而不是专家的认同
Meaning
to try to gain approval from the general public rather than experts
Example
The politician was clearly **playing to the gallery** with his speech.
政治家显然在用他的演讲**取悦观众**。
idiom

put your money where your mouth is

用行动或金钱支持你的话
Meaning
to support your words with actions or financial commitment
Example
If you believe in the project, **put your money where your mouth is**.
如果你相信这个项目，就投入资金
idiom

pull someone's leg

以开玩笑的方式戏弄或取笑某人
Meaning
to tease or joke with someone in a playful way
Example
Don't worry, I was just **pulling your leg** about the test results.
别担心，我只是在开玩笑关于测试结果。
idiom

piece together

通过结合小细节理解某事
Meaning
to understand something by combining small details
Example
The detective tried to **piece together** what had happened that night.
侦探试图通过拼凑出当晚发生了什么。
phrasal-verb

point up to

突出或引起对更高的想法或原因的注意
Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
老师指出了冲突的主要原因。
phrasal-verb

pay respect to

向某人表示尊敬或感激
Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
他们在仪式上向他们的老师表示尊敬。
phrasal-verb

push on

尽管有困难或疲劳仍然继续
Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
即使她感到疲惫，她还是决定继续追求她的目标。
idiom

Play with fire

做一些危险或冒险的事。
Meaning
To do something dangerous or risky.
Example
You’re **playing with fire** if you invest without research.
如果你在没有研究的情况下投资，你就是在**玩火**。
idiom

put the brakes on

减慢或停止一项活动
Meaning
to slow down or stop an activity
Example
The company had to **put the brakes on** its expansion plans.
公司不得不**放慢速度**他们的扩张计划。
idiom

pillar of strength

提供强大支持或安慰的人
Meaning
a person who provides strong support or comfort
Example
She was a **pillar of strength** during difficult times.
她在困难时刻是一个**力量的支柱**。
idiom

put the plan into action

开始实施一个计划或想法
Meaning
to start implementing a plan or idea
Example
After weeks of preparation, it's time to **put the plan into action**.
经过数周的准备，是时候**付诸实践**这个计划了。
idiom

pair up with

与某人一起工作或共同参与
Meaning
to join someone to work or participate together
Example
Please **pair up with** a partner for the lab experiment.
请与一个伙伴配对进行实验。
phrasal-verb

point out issues

识别或突出问题或错误
Meaning
to identify or highlight problems or mistakes
Example
He was quick to **point out issues** in the project proposal.
他很快就指出了项目提案中的问题。
phrasal-verb

pay out of

从特定来源支付资金
Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
赔偿金已从公司的资金支付。
idiom

pull ahead

在比赛或竞争中领先
Meaning
to take the lead in a race or competition
Example
She **pulled ahead** in the last minute of the race.
她在比赛的最后一分钟超越了。
idiom

place your confidence in

信任或依赖某人或某事
Meaning
to trust or rely on someone or something
Example
He **placed his confidence in** the team.
他**把信任寄托在**团队上。
idiom

pull at heartstrings

在观众中引起强烈的情感，通常是同情或悲伤
Meaning
to evoke strong emotions, usually sympathy or sadness, in an audience
Example
The charity’s commercial really **pulls at the heartstrings**.
慈善机构的广告真的**触动了心弦**。
phrasal-verb

pull in revenue

赚取或产生收入，特别是大规模的
Meaning
to earn or generate income, especially on a large scale
Example
The new export policy helped the country **pull in revenue** from foreign markets.
新的出口政策帮助该国从外国市场赚取收入。
idiom

pushing the envelope

超越常规的限制或边界；创新
Meaning
to go beyond the usual limits or boundaries; to innovate
Example
The new startup is really **pushing the envelope** with its groundbreaking technology.
这个新创公司确实在通过其突破性技术**pushing the envelope**。
phrasal-verb

pass stories down

与下一代分享传统或记忆
Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
祖父母在漫长的节日晚会上**传递故事**。
idiom

pharming

一种网络攻击，將网站的流量重定向到一个欺诈性网站，以窃取信息
Meaning
a cyber attack that redirects a website’s traffic to a fraudulent site to steal information
Example
The victim's bank details were stolen due to a **pharming** attack.
由于**法明**攻击，受害人的银行账户信息被窃取。
idiom

parallel universe

一种完全不同或对比的情况
Meaning
a completely different or contrasting situation
Example
Life in the countryside feels like a **parallel universe** compared to the city.
乡村的生活与城市相比，感觉就像一个**平行宇宙**。
idiom

pull rank

利用自己的权力获得优势
Meaning
to use one's authority to gain an advantage
Example
He **pulled rank** to get the last seat on the plane.
他利用职权得到了飞机上的最后一个座位。
phrasal-verb

push for promotion

积极争取在工作中获得更高职位
Meaning
to actively try to get a higher position at work
Example
She decided to **push for promotion** after completing the leadership training.
她决定在完成领导力培训后**争取晋升**。
phrasal-verb

phase in recovery

逐渐引入恢复措施，随着时间的推移
Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
政府决定逐步引入恢复政策，以避免经济冲击。
idiom

put on your thinking cap

开始认真思考如何解决问题
Meaning
to start thinking seriously about solving a problem
Example
Let’s **put on our thinking caps** and find a solution.
让我们**戴上思考帽**，找到解决方案。
phrasal-verb

prepare for

为可能发生的事情做准备
Meaning
to make ready for something likely to happen
Example
We should **prepare for** possible cyber attacks.
我们应该为可能的网络攻击做好准备。
idiom

put the pieces together

通过整合信息来理解或解决问题
Meaning
to understand or solve something by combining information
Example
After examining the data, the engineer **put the pieces together**.
在分析数据后，工程师把所有信息联系起来。
phrasal-verb

pull together for

共同努力以达成某个目标
Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
各国必须为实现一个稳定的全球经济共同努力。
phrasal-verb

plug out

将设备从电源断开
Meaning
to disconnect a device from a power source
Example
Remember to **plug out** your charger when it’s full.
记得在充满电后拔掉充电器。
phrasal-verb

point back to

指向过去的某事作为原因或来源
Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
她的症状**指向**以前的疾病。
phrasal-verb

point around

展示多个方向或地点
Meaning
to show multiple directions or places
Example
The guide **pointed around** the historical landmarks.
导游**指向周围**的历史地标。
idiom

Pivot the business

改变方向或策略以适应市场。
Meaning
To change direction or strategy to adapt to the market.
Example
After poor sales, they decided to **pivot the business** toward software solutions.
在销售不佳之后，他们决定将**业务转向软件解决方案**。
phrasal-verb

pull out

从路边驶入交通
Meaning
to move into traffic from the side of the road
Example
Be careful when you **pull out** from a parking space.
小心从停车位驶出
idiom

plan ahead

为未来做准备
Meaning
to prepare for the future
Example
You should **plan ahead** to avoid problems later.
你应该提前规划，以避免以后出现问题。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
请把信息传达给整个团队。
phrasal-verb

point down

将某物指向下方
Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
他指向下方来展示泄漏的位置。
idiom

put in a nutshell

简要总结某事
Meaning
to summarize something briefly
Example
To **put it in a nutshell**, we need more time to finish.
简而言之，我们需要更多时间来完成。
phrasal-verb

push into

推动某物的采用或扩展
Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
他们正在尝试迅速进入数字支付市场。
phrasal-verb

pack up for travel

在旅行前收集和准备行李
Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
我们 **pack up for travel** 在早班机前的前一晚。
idiom

penny for your thoughts

询问某人在想什么的一种方式。
Meaning
a way of asking what someone is thinking.
Example
You've been quiet for a while. A **penny for your thoughts**?
你已经安静了一会儿。**penny for your thoughts**?
phrasal-verb

prep for

为某事做好准备
Meaning
to get yourself ready for something
Example
I like to **prep for** big presentations the night before.
我喜欢在前一晚**prep for**大型演示。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
phrasal-verb

pick up

在放缓之后改善或增加
Meaning
to improve or increase after a slowdown
Example
The economy is expected to **pick up** after the policy reforms.
预计经济在政策改革后将**复苏**。
phrasal-verb

partner across

与不同地区或行业的组织合作
Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
我们与各个行业的组织合作，提供创新解决方案。
phrasal-verb

phase out subsidies

逐步取消补贴
Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
政府计划在未来五年内逐步取消对化石燃料的补贴。
phrasal-verb

pep up with

通过使用令人振奋的东西来提高你的能量或情绪
Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
我在演示前**pep up with**了一个充满活力的播放列表。
idiom

pot luck

任何可用的或偶然发生的事情
Meaning
whatever is available or happens by chance
Example
Let’s take **pot luck** and eat at that new café.
让我们来点锅运，在那家新咖啡馆吃饭。
idiom

put your feet up

在一段辛苦的工作后放松
Meaning
to relax after a period of hard work
Example
After the long day, I just want to **put my feet up**.
长时间工作后，我只想把脚抬起来。
phrasal-verb

push up

使某物的价值或价格上升
Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
燃油成本的上升已**推高**了运输费用。
phrasal-verb

pay for

付钱购买某物; 承担后果
Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
你终有一天会为你的错误付出代价。
phrasal-verb

plant out

把幼苗种植到地里让它们生长
Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
学生们在地球日种植了数百棵树。
idiom

Pull one’s weight

对某事完全感到厌倦或烦恼
Meaning
To do your fair share of work.
Example
If everyone **pulls their weight**, the job will be done quickly.
我厌倦了听他的借口。
phrasal-verb

play into

对特定趋势或情况的贡献或支持
Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
新技术支持不断增长的自动化需求。
phrasal-verb

pull back

撤退或撤回；向后移动
Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
军队在面对强烈抵抗后不得不**撤退**。
idiom

plans are up in the air

计划不确定或尚未决定
Meaning
plans are uncertain or not decided yet
Example
Our travel plans are still **up in the air**.
我们的旅行计划仍然是**悬而未决**。
idiom

Put your best foot forward

尽全力
Meaning
to try as hard as you can
Example
She **put her best foot forward** in the interview.
她在面试中**尽最大努力**。
idiom

pack up

收拾东西并准备离开
Meaning
to gather belongings and prepare to leave
Example
We should **pack up** and head home before the storm starts.
我们应该**打包**，在风暴开始前回家
idiom

put words in someone’s mouth

将话塞进某人口中
Meaning
to say someone said something they did not
Example
Don’t **put words in my mouth**—I never said that!
别把话塞进我嘴里——我从来没说过那话！
idiom

pick someone’s brain

向有知识的人请教或征求意见
Meaning
to ask someone knowledgeable for advice or ideas
Example
I’d like to **pick your brain** about this project idea.
我想向你请教一下这个项目的想法。
phrasal-verb

plug into system

将设备连接到电源或系统
Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
只需**将打印机插入系统**即可开始使用。
idiom

pick holes in something

挑剔某事，尤其是当它不必要时
Meaning
to find faults in something, especially when it’s not necessary
Example
He loves **picking holes** in everyone else’s ideas.
他喜欢**挑剔**每个人的想法。
phrasal-verb

pick apart

详细批评某事
Meaning
to criticize something in detail
Example
The reviewer **picked apart** the movie for its weak plot.
评论员因电影的薄弱情节而挑剖了它。
phrasal-verb

pay someone off

给某人钱让他们离开或停止为你工作
Meaning
to give someone money to make them leave or stop working for you
Example
They **paid him off** after ten years of service.
他们在十年的服务后支付了他遣散费。
phrasal-verb

pool resources for

为一个联合项目合并资金、劳动力或材料
Meaning
to combine money, labor, or materials for a joint project
Example
The governments **pooled resources for** regional development projects.
政府们为区域发展项目合并了资源。
idiom

post something

在社交媒体平台上分享内容
Meaning
to share content on a social media platform
Example
She **posted** a beautiful picture on Instagram.
她在Instagram上发布了一张漂亮的照片。
idiom

prodigal son

一个离家出走并且在浪费财富或机会后悔回归的人
Meaning
a person who leaves home and returns repentant after wasting wealth or opportunities
Example
After years abroad, he returned home like **the prodigal son**.
在国外多年后，他像**浪子回头**一样回到了家。
idiom

picture perfect

完全无瑕或理想的
Meaning
completely flawless or ideal
Example
Their wedding day was **picture perfect**.
他们的婚礼当天是完全无瑕的。
idiom

play a cameo

在电影中做短暂的出现
Meaning
to make a brief appearance in a film
Example
The director himself **played a cameo** in the movie.
导演本人在电影中出演了一个小角色。
phrasal-verb

play around with

尝试想法、材料或技术
Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
她喜欢用不同的颜色来玩，以找到新的组合。
idiom

predictive analytics

使用数据和统计算法来预测未来的结果
Meaning
using data and statistical algorithms to forecast future outcomes
Example
With **predictive analytics**, we can forecast market trends with high accuracy.
通过**预测分析**，我们可以高精度地预测市场趋势。
idiom

pep up

让某人或某物变得更有活力或精力充沛
Meaning
to make someone or something more lively or energetic
Example
A quick walk outside always **peps me up** in the afternoon.
外面快走总是让我下午感觉更有活力。
phrasal-verb

pick up growth

在放缓后再次开始增长
Meaning
to begin increasing again after a slowdown
Example
The global economy is expected to **pick up growth** next quarter.
预计全球经济将在下个季度**恢复增长**。
phrasal-verb

put aside

为未来使用而存钱
Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
试着每个月存一点钱。
phrasal-verb

prototype on paper

快速草拟一个想法的版本
Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
设计师在打开任何软件之前**先在纸上原型**。
idiom

phishing for information

通过伪装成可信的实体来获取敏感信息的尝试
Meaning
attempting to obtain sensitive information by disguising oneself as a trustworthy entity
Example
He was **phishing for information** by pretending to be from the bank.
他通过假装是银行的工作人员来**钓鱼获取信息**。
idiom

put down roots

定居并在某个地方变得稳定
Meaning
to settle and become established somewhere
Example
After moving to Canada, they finally **put down roots** there.
移居加拿大后，他们终于在那里**扎根**。
phrasal-verb

pull in together

结合努力以实现目标
Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
如果我们大家都**pull in together**，我们可以按时完成项目。
idiom

play a part

在某事中发挥作用或影响
Meaning
to have a role or influence in something
Example
She **played a part** in making the project successful.
她在使项目成功方面发挥了作用。
phrasal-verb

put up with

忍受或容忍不愉快的事情
Meaning
to tolerate or endure something unpleasant
Example
I can't **put up with** his rude behavior anymore.
我再也不能忍受他粗鲁的行为。
idiom

party pooper

破坏他人乐趣的人
Meaning
someone who spoils the fun of others
Example
Don’t be a **party pooper**, join the fun!
不要做扫兴者，加入欢乐吧！
idiom

playing the field

在同一市场上与许多其他公司或个人竞争
Meaning
competing with many other companies or individuals in the same market
Example
The company is **playing the field** by expanding into new markets worldwide.
该公司通过拓展全球新市场来参与竞争。
idiom

plant the seed

巧妙地引入一个想法，以便稍后影响某人
Meaning
to introduce an idea subtly to influence someone later
Example
He **planted the seed** for the project during the discussion.
他在讨论中为项目**种下种子**。
phrasal-verb

pull back up

在跌落或掉落后改进或恢复
Meaning
to improve or recover after falling or dropping
Example
The national currency has started to **pull back up** against the dollar.
国家货币已经开始在美元面前**回升**。
phrasal-verb

put aside funds

为特定目的存钱
Meaning
to save money for a specific purpose
Example
The company decided to **put aside funds** for future emergencies.
公司决定为未来的紧急情况留出资金。
phrasal-verb

pay into

将钱存入银行账户或基金
Meaning
to deposit money into a bank account or fund
Example
I **paid into** my savings account yesterday.
我昨天将钱存入了我的储蓄账户。
idiom

put your heart and soul into something

全力以赴地做某事
Meaning
to do something with great effort and passion
Example
She **put her heart and soul into** her new business.
她全身心投入到她的新事业中。
phrasal-verb

push for change

强烈要求或主张变革
Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
许多组织在政府政策中推动变革。
phrasal-verb

pick up on traditions

注意并学习其他文化的习俗和习惯
Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
在日本逗留期间，他迅速学会了当地的传统。
phrasal-verb

press for

坚持要求某事
Meaning
to insistently demand something
Example
Opposition parties continue to **press for** fair elections.
反对党继续要求公平选举。
phrasal-verb

play along with

假装同意或配合某事
Meaning
to pretend to agree or cooperate with something
Example
Many people **play along with** trending topics just to stay relevant online.
许多人只是假装同意热门话题，以保持在网上的相关性
phrasal-verb

put together

通过组织部分来组装或创建某物
Meaning
to assemble or create something by organizing parts
Example
She helped **put together** the entire presentation.
她帮助组装了整个演示文稿。
idiom

point the finger

指责或怪罪某人
Meaning
to accuse or blame someone
Example
Don’t **point the finger** until you have all the facts.
在你没有所有事实之前，不要指责别人。
phrasal-verb

put down

将某物放在表面上；批评或侮辱某人
Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
他放下包，坐在椅子上。
phrasal-verb

pull ahead of

超越
Meaning
to move in front of someone or something in a race or competition
Example
Our car finally **pulled ahead of** the others on the highway.
我们的车终于在高速公路上超越了其他车辆。
idiom

plug into

连接或参与某事，通常是一个系统或网络
Meaning
to connect or become involved in something, usually a system or network
Example
You need to **plug into** the right social media channels to reach a wider audience.
你需要**plug into**正确的社交媒体渠道来接触更广泛的观众。
phrasal-verb

point up

强调某事; 使某事更加显著
Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
这个例子突出了沟通的重要性。
idiom

pave the way

使他人的进步更容易
Meaning
to make progress easier for others to follow
Example
Her research **paved the way** for future discoveries.
她的研究为未来的发现铺平了道路。
phrasal-verb

pump into

在某物中投资大量资金
Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
他们在房地产行业 **投入了资金**，在经济繁荣时期。
phrasal-verb

pick on

不公平地对待某人或反复批评
Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
不要**挑剔**你的哥哥；他没有做错什么。
idiom

pull your socks up

努力提高自己的表现
Meaning
to make an effort to improve your performance
Example
You need to **pull your socks up** if you want that promotion.
如果你想要那个晋升，你需要更努力。
idiom

Put all your eggs in one basket

将所有风险集中在一个机会中
Meaning
to risk everything on a single opportunity
Example
Don’t **put all your eggs in one basket**; invest in different sectors.
不要**把所有的蛋放在一个篮子里**；在不同的领域投资。
idiom

pan out

结果很好或产生了好的结果
Meaning
to turn out well or produce a good result
Example
Luckily, our backup plan **panned out**.
幸运的是，我们的备用计划成功了。
phrasal-verb

power through

通过强大的努力和信心完成困难的事情
Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
她以决心克服了挑战。
idiom

put your faith in

信任或相信某人或某事
Meaning
to trust or believe in someone or something
Example
She decided to **put her faith in** her friends to help her.
她决定**把信任寄托在**她的朋友身上，以帮助她。
phrasal-verb

put on weight

增加体重
Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
自从停止锻炼后，我增加了体重。
phrasal-verb

play back

听或观看之前录制的内容
Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
我们来播放这个场景，检查声音是否清晰。
phrasal-verb

pine over

因失去某物或某人而感到深深的悲伤或渴望
Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
她仍然为她破裂的关系感到痛苦。
idiom

pitch in

加入他人共同完成任务或提供帮助
Meaning
to join others in doing a task or helping
Example
Everyone **pitched in** to clean the park.
每个人都一起清理公园。
phrasal-verb

point at

把注意力或手指指向某人或某物
Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
不要**指着**人; 这不礼貌。
idiom

Put up walls

与他人建立情感上的隔阂或距离。
Meaning
To create emotional barriers or distance from others.
Example
After the breakup, she **put up walls** and stopped trusting people.
分手后，她**筑起了心墙**，不再信任他人。
idiom

Pour your heart out

诚实地表达所有的感受。
Meaning
To express all your feelings honestly.
Example
She **poured her heart out** to her best friend.
她对她最好的朋友倾诉了所有的心里话。
phrasal-verb

put down to

把某事归因于某个原因
Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
她把她的成功归因于努力工作和决心。
phrasal-verb

point out to

使某人意识到某个具体的事情
Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
你能指出问题在哪里吗？