own up to something
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idiom

own up to something

承认或坦白对某事负责
Meaning
to admit or confess responsibility for something
Example
You should **own up to your mistakes** instead of blaming others.
你应该**承认你的错误**，而不是责怪别人。
phrasal-verb

move around

从一个地方到另一个地方; 经常更换位置
Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
他喜欢每年**到处走**，探索新城市。
idiom

in the cloud

通过互联网在远程服务器上存储或管理
Meaning
stored or managed on remote servers via the internet
Example
All our data is now **in the cloud**.
我们所有的数据现在都在云端。
idiom

lock and key

完全受保护或安全的
Meaning
completely secured or protected
Example
All confidential data is kept under **lock and key**.
所有机密数据都被保存在锁和钥匙之下。
idiom

tear-jerker

让你哭泣的东西，尤其是电影或故事
Meaning
something that makes you cry, especially a movie or story
Example
That movie was such a **tear-jerker**.
那部电影真是感人至深
phrasal-verb

bounce back stronger

从挫折中恢复并带着更新的能量回来
Meaning
to recover from setbacks with renewed energy
Example
Teams **bounce back stronger** after honest feedback sessions.
团队在诚实的反馈会议后，**更强大地反弹**。
phrasal-verb

wind yourself down

在忙碌或紧张之后放松
Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
经过长时间的一天，我喜欢通过一些轻松的音乐来**wind myself down**。
phrasal-verb

scale down

减少某物的大小、成本或范围
Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
由于成本上升，公司不得不**缩小**其扩张计划。
phrasal-verb

talk down to

以一种低人一等的方式与某人交谈
Meaning
to speak to someone as if they are less intelligent or inferior
Example
He always **talks down to** his employees.
他总是**以居高临下的态度与**他的员工交谈。
idiom

spam someone

发送太多消息或不必要的信息
Meaning
to send too many messages or unnecessary information
Example
Don’t **spam me** with notifications every minute!
不要每分钟都用通知来骚扰我！
idiom

tip of the iceberg

一个更大问题的小部分
Meaning
a small part of a much bigger problem
Example
The data error we found is just the **tip of the iceberg**.
我们发现的数据错误只是**冰山一角**。
phrasal-verb

exchange ideas

与他人分享想法和观点；讨论概念
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
学生们在文化博览会期间**交换想法**，讨论关于传统的内容。
idiom

work your fingers to the bone

非常努力地工作
Meaning
to work extremely hard
Example
She **worked her fingers to the bone** to support her family.
她非常努力工作，支持她的家庭。
idiom

a man with a mission

一个有强烈目标和决心实现某事的人
Meaning
a person with strong purpose and determination to achieve something
Example
He’s **a man with a mission** to change the way we think about education.
他是一个**有使命的人**，要改变我们对教育的看法。
idiom

give off

散发气味，光线或感觉
Meaning
to emit a smell, light, or feeling
Example
The candles **give off** a calming scent in the room.
蜡烛在房间里散发着宁静的香气。
idiom

a barrel of laughs

某人或某事非常有趣或娱乐性强
Meaning
someone or something very funny or entertaining
Example
The new comedy show is **a barrel of laughs**.
新的喜剧节目非常有趣。
phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
idiom

bear market

股价下跌的时期
Meaning
a period when stock prices are falling
Example
Many people lose money during a **bear market**.
很多人在**熊市**期间亏钱。
phrasal-verb

get over it

从令人不安或痛苦的事情中情感上恢复过来
Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
她花了几个月的时间来**克服**心碎。
idiom

put your foot down

宣示你的权威或做出坚定的决定
Meaning
to assert your authority or make a firm decision
Example
When they asked for an extension, he decided to **put his foot down** and refuse.
当他们要求延期时，他决定宣示自己的权威并拒绝。
phrasal-verb

sign up

在网站上注册或创建帐户
Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
你应该**sign up**以接收我们的时事通讯。
idiom

jump in

迅速加入某个活动
Meaning
to join an activity quickly
Example
Feel free to **jump in** if you have suggestions.
如果你有建议，请随时**加入**。
idiom

sound off

大声或强烈地表达意见
Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
在反馈会议中随时**sound off**。
phrasal-verb

project confidence

表现出或让别人感到你有自信
Meaning
to appear or make others feel that you are confident
Example
The speaker **projected confidence** throughout the session.
演讲者在整个会议过程中展示了自信。
phrasal-verb

heal over

逐渐从情感创伤中恢复
Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
时间帮助旧伤口自然愈合。
idiom

Hot off the press

新印刷的; 非常新的新闻
Meaning
Newly printed; very recent news
Example
The report was **hot off the press**, released just minutes ago.
报告刚刚印刷出来，几分钟前发布了。
phrasal-verb

deal off with

结束一段关系或合作
Meaning
to end a relationship or partnership
Example
They decided to **deal off with** each other after the argument.
他们在争论后决定结束彼此的关系。
idiom

jack up on

在特定项目上急剧增加某物
Meaning
to increase something sharply on a specific item
Example
Vendors **jacked up on** bottled water during the festival.
在节日期间，卖家 **提高了** 瓶装水的价格。
idiom

take a breather

休息一下放松
Meaning
to rest for a short while to relax
Example
Let’s **take a breather** before continuing the meeting.
在继续会议之前，我们休息一下。
idiom

carve out

通过努力创造或获得某物
Meaning
to create or obtain something with effort
Example
She managed to **carve out** time for daily reading.
她成功地为每天阅读挤出了时间。
idiom

stand tall

以自豪和自信的方式行动
Meaning
to act in a proud and confident way
Example
She **stood tall** despite all the criticism.
尽管有所有的批评，她依然昂首挺胸。
idiom

know the ropes

对某事非常熟悉；对某事有透彻理解
Meaning
to be very familiar with something; to have a thorough understanding of something
Example
He really **knows the ropes** in this field of work.
他在这个工作领域真的**非常熟悉**
idiom

simmer down

在生气或激动之后变得冷静
Meaning
to become calmer after being angry or excited
Example
Give him a few minutes to **simmer down** before you talk to him.
给他几分钟时间冷静下来再和他说话。
idiom

act on

根据信息采取行动
Meaning
to respond to information with action
Example
We need to **act on** the survey results immediately.
我们需要立即对调查结果采取行动。
phrasal-verb

put off

推迟或延迟某事
Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
他们决定将会议推迟到下周。
idiom

Give one’s word

做出真诚的承诺。
Meaning
To make a sincere promise.
Example
He **gave his word** that he would finish the job.
他**给了他的承诺**，他会完成工作。
idiom

to weather the storm

成功克服困难或挑战性的情况
Meaning
to successfully overcome a difficult or challenging situation
Example
Despite the economic downturn, the company managed **to weather the storm** and stay profitable.
尽管经济低迷，公司仍然成功地渡过了难关并保持盈利。
idiom

cry one’s heart out

因悲伤而痛哭
Meaning
to cry very hard due to sadness
Example
She **cried her heart out** after the breakup.
她在分手后痛哭流涕。
phrasal-verb

deal through

通过中介进行商业或沟通
Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
我们通过信任的代理商处理所有合同。
idiom

Give it your best shot

尽你所能，尽最大努力。
Meaning
Try as hard as you can.
Example
Even if you fail, **give it your best shot**.
即使失败，尽最大努力。
idiom

check back in

稍后再次联系以获取更新
Meaning
to reconnect later to get an update
Example
Let’s **check back in** next week on the prototype.
我们下周再检查原型。
phrasal-verb

average out at

在一段时间内拥有特定的平均数量或比率
Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
通货膨胀 **平均约** 为 4% 在一年内。
phrasal-verb

calm within

找到内心的平静或稳定
Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
即使在混乱中，她还是能够保持内心的平静。
idiom

go to battle

准备强烈地战斗或竞争
Meaning
to prepare to fight or compete strongly
Example
Our team is ready to **go to battle** in the finals.
我们的团队准备好在决赛中**去战斗**。
idiom

manna from heaven

一个意外的礼物或祝福
Meaning
an unexpected gift or blessing
Example
The bonus was **manna from heaven** during the tough month.
在艰难的月份里，奖金是**玛纳弗罗姆赫文**。
idiom

keep one's head above water

在困难时期经济上生存
Meaning
to survive financially in difficult times
Example
Many small businesses struggle to **keep their heads above water**.
许多小企业挣扎着**保持生存**。
idiom

across the board

同样影响每个人或每件事
Meaning
affecting everyone or everything equally
Example
The new tariffs apply **across the board** to all imported goods.
新的关税同样适用于所有进口商品。
idiom

push the right buttons

做出准确的行为以获得期望的结果
Meaning
to do exactly what is needed to get a desired result
Example
She knows how to **push the right buttons** to impress her boss.
她知道如何**按对按钮**来打动她的老板。
phrasal-verb

put behind

忘记不愉快的事情并向前走
Meaning
to forget something unpleasant and move forward
Example
She tried to **put** her past **behind** and start anew.
她试图将过去的事 **放在** 背后，重新开始。
phrasal-verb

rise above emotions

不让情绪控制你的行为
Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
真正的智慧是在困难的情况下 **克服情绪**。
idiom

scared out of one's wits

非常害怕
Meaning
to be very frightened
Example
The loud thunder **scared me out of my wits**.
巨大的雷声把我吓坏了。
idiom

time is money

时间很宝贵，不应浪费
Meaning
time is valuable and should not be wasted
Example
In business, every minute counts because **time is money**.
在商业中，每一分钟都很重要，因为**时间就是金钱**。
idiom

lay up

将某物留作后用
Meaning
to keep something in reserve for later use
Example
We should **lay up** extra supplies before winter.
我们应该在冬季之前储备额外的物资。
phrasal-verb

dance to

随着音乐的节奏移动身体
Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
我们无法抗拒随着那首动感十足的歌舞动。
idiom

Money talks

金钱有巨大的影响力和权力。
Meaning
Money has great influence and power.
Example
He got the deal because **money talks**.
他因为钱能说话而得到交易。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
phrasal-verb

step up for responsibility

自愿承担挑战或责任
Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
当情况要求时，领导者必须承担责任。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
phrasal-verb

shut yourself away

将自己从他人中隔离以平静下来
Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
他为了清理自己的思绪，暂时把自己隔离开了。
phrasal-verb

butt in

在没有被邀请的情况下打断或发表意见
Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
我希望你在我们讨论严肃的事情时不要**插嘴**
idiom

gear up to

积极地为做某事做准备
Meaning
to prepare energetically to do something
Example
We’re **gearing up to** launch the app next month.
我们正在积极准备在下个月发布应用程序。
phrasal-verb

thank warmly

以真诚的方式表达感激
Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
她**热情地感谢了每个人**参加活动。
idiom

on air

现场直播；在电视或广播中播放
Meaning
broadcasting live; being aired on television or radio
Example
The radio show will be **on air** from 7 to 9 PM.
广播节目将在晚上7点到9点**现场直播**。
idiom

move with the times

随着社会或技术的变化而改变和适应
Meaning
to change and adapt as things in society or technology change
Example
Businesses must **move with the times** to stay relevant.
企业必须**顺应时代**才能保持竞争力。
phrasal-verb

cut back from

减少对有害事物的参与或依赖
Meaning
to reduce involvement or dependency on something harmful
Example
We should **cut back from** non-renewable energy sources.
我们应该减少对非可再生能源来源的依赖。
idiom

Have something up your sleeve

有一个秘密计划或想法。
Meaning
To have a secret plan or idea.
Example
Don’t worry, he **has something up his sleeve** for the project.
别担心，他**有东西在袖子里**为这个项目。
phrasal-verb

send across

将信息或感情清楚地传达给他人
Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
他的演讲**传达**了一个强有力的合作信息。
idiom

sworn friends

彼此忠诚的朋友。
Meaning
Friends who are deeply loyal to each other.
Example
Since childhood, they’ve been **sworn friends**.
从小他们就是相互忠诚的朋友。
phrasal-verb

step beyond limits

超越你认为可能的范围
Meaning
to go past what you thought was possible
Example
To grow, you need to **step beyond limits** and challenge yourself.
为了成长，你需要**超越极限**，挑战自己。
idiom

a bumper crop

异常丰收
Meaning
an unusually large harvest
Example
Farmers are happy this year because of **a bumper crop** of rice.
农民们今年很高兴，因为**丰收的稻米**。
phrasal-verb

turn around from

从失败的情况转变为成功的情况
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
公司成功地从去年的重大损失中恢复过来。
phrasal-verb

draw up a treaty

准备正式文件或协议
Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
外交官们整晚工作，制定两国之间的条约。
phrasal-verb

open up over

因某个特定话题分享个人想法
Meaning
to share personal thoughts because of a particular topic
Example
She finally **opened up over** her anxiety during group coaching.
她终于在小组辅导中分享了她的焦虑。
phrasal-verb

keep ahead of

保持领先或比别人更快取得进展
Meaning
to stay in front or make progress faster than others
Example
We need to **keep ahead of** the schedule to avoid stress later.
我们需要**保持领先**于时间表，以避免稍后的压力。
idiom

rise and fall

某人或某事随时间的成功与失败
Meaning
the success and failure of someone or something over time
Example
The documentary shows the **rise and fall** of the Roman Empire.
纪录片展示了罗马帝国的**rise and fall**。
idiom

a man of faith

一个坚信某个宗教或原则的人
Meaning
a person who strongly believes in a particular religion or principle
Example
He is known as **a man of faith** in his community.
他在他的社区被称为**信仰之人**。
phrasal-verb

cross over

从某一侧到另一侧
Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
穿过桥梁到达河流的另一侧。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
idiom

hit the firewall

在尝试访问某些在线内容时遇到限制或安全阻止
Meaning
to face a restriction or security block while trying to access something online
Example
I tried to visit the site but **hit the firewall** at work.
我试图访问该网站，但在工作中**遇到了防火墙**。
phrasal-verb

acknowledge someone for

表彰某人对其帮助或贡献表示感谢
Meaning
to recognize and thank someone for their help or contribution
Example
The company **acknowledged her for** her dedication and teamwork.
公司表彰了她的奉献精神和团队合作。
idiom

cornerstone of success

实现成功的最重要基础或要素
Meaning
the most important foundation or element for achieving success
Example
Hard work is the **cornerstone of success**.
勤奋工作是**成功的基石**。
phrasal-verb

turn towards

开始专注于新的方向或领域
Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to **turn towards** teaching.
在法律工作多年后，他决定**转向**教学。
phrasal-verb

push ahead with

尽管面临反对或困难，继续进行任务或计划
Meaning
to continue with a task or plan despite opposition or difficulties
Example
They decided to **push ahead with** the project despite the challenges.
尽管有挑战，他们决定继续推进项目。
phrasal-verb

point behind

指示位于后方的事物
Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
他指着后方展示出口门。
idiom

A flash of inspiration

突如其来的创意
Meaning
A sudden creative idea
Example
He had **a flash of inspiration** while working late at night.
他在深夜工作时有了**灵感的闪现**。
idiom

a figure of speech

一种以非字面意义用于强调或效果的短语
Meaning
a phrase used in a non-literal way for effect or emphasis
Example
When he said he could eat a horse, it was just **a figure of speech**.
当他说他能吃一匹马时，这只是**一种修辞手法**
phrasal-verb

push on

尽管有困难或疲劳仍然继续
Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
即使她感到疲惫，她还是决定继续追求她的目标。
phrasal-verb

dig beneath

在表面下寻找隐藏的真实情感或动机
Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
他试图**深入挖掘**自己的挫败感，以了解他真正的恐惧。
idiom

break one's word

未能履行承诺
Meaning
to fail to keep a promise
Example
Don’t **break your word**; people rely on you.
不要**打破承诺**；人们依赖你。
idiom

shoot from the hip

不经过仔细思考说话或行动
Meaning
to speak or act without thinking carefully
Example
He tends to **shoot from the hip** during meetings.
他在会议中常常**shut from the hip**。
phrasal-verb

throw up one's hands

在绝望或沮丧中放弃
Meaning
to give up in despair or frustration
Example
The manager **threw up his hands** when the plan failed.
当计划失败时，经理**举起了双手**。
idiom

pledge one's word

做出严肃或正式的承诺
Meaning
to make a serious or formal promise
Example
He **pledged his word** to support the cause.
他**承诺**支持这个事业。
idiom

poetic justice

一种美德得到奖励，恶习受到惩罚的情况，通常是讽刺性的
Meaning
a situation in which virtue is rewarded and vice is punished, often ironically
Example
It was **poetic justice** when the dishonest lawyer lost his case due to his own lies.
当那个不诚实的律师因为自己的谎言而输掉案件时，这就是**诗意的正义**。
phrasal-verb

fog up

当玻璃或镜片被雾气或冷凝物覆盖时
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
下雨时我的眼镜总是**起雾**。
idiom

under false pretenses

通过撒谎或误导别人
Meaning
by lying or misleading someone
Example
He got the job **under false pretenses**.
他是通过虚假的借口得到这份工作的。
phrasal-verb

make do with

勉强应付不足的情况
Meaning
to manage with something less than ideal
Example
We didn’t have enough chairs, so we had to **make do with** stools.
我们没有足够的椅子，所以我们只能勉强用凳子。
phrasal-verb

work out at

定期在健身房或地方锻炼
Meaning
to exercise at a gym or place regularly
Example
I **work out at** the gym every morning before work.
我每天早晨在工作前在健身房锻炼。
idiom

hang on

等一下
Meaning
to wait for a short time
Example
**Hang on** a minute, I’ll be right back.
等一下，我马上回来。
phrasal-verb

drop away

逐渐减少; 褪色或消失
Meaning
to decrease gradually; to fade or disappear
Example
Attendance at the club meetings has **dropped away** recently.
最近，俱乐部会议的出席率已经下降。
idiom

in so many words

清楚而直接地说某事
Meaning
to say something clearly and directly
Example
He didn’t say it **in so many words**, but I knew what he meant.
他没有直说，但我知道他的意思。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
phrasal-verb

collaborate on

在特定的项目或任务上共同工作
Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
两家公司同意在新的软件产品上**合作于**。
phrasal-verb

check against

验证信息或行为，以确保其符合标准
Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
所有报告必须**检查对照**公司伦理政策。
idiom

breeze through

轻松地做某事，几乎不费力气
Meaning
to do something easily and with little effort
Example
She managed to **breeze through** the exam without any problems.
她轻松地通过了考试，没有遇到任何问题。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
idiom

in the nick of time

在最后可能的时刻；就在为时已晚之前
Meaning
at the last possible moment; just before it’s too late
Example
He arrived **in the nick of time** to catch the train.
他**在时间的关头**赶上了火车。
phrasal-verb

shade in concepts

在思想的图画中添加色调或细节
Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
设计师们**shade in concepts**以显示草图中的光线和深度。
idiom

With friends like that, who needs enemies?

一个人的行为或举止让他们比敌人还要糟糕。
Meaning
A person’s actions or behavior make them worse than an enemy.
Example
He betrayed me again, **with friends like that, who needs enemies?**
他又背叛了我，**Wīth fùrénz lái kè dāt, hū nǐdz énìmíz?**
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
phrasal-verb

talk over someone

说话声音比另一个人大，以至于听不见对方
Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
停止打断别人讲话；很难理解任何人。
phrasal-verb

bring back

重新引入或恢复被移除的事物
Meaning
to reintroduce or restore something that was removed
Example
The city plans to **bring back** tree-planting programs this year.
这座城市计划在今年重新引入植树项目。
phrasal-verb

move out

停止在某个地方居住并离开它
Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
她决定在获得一份工作后**搬出**父母家。
idiom

on the money

完全正确或准确
Meaning
exactly correct or accurate
Example
His prediction about the stock was **on the money**.
他对股票的预测是 **on the money**。
phrasal-verb

adapt to

改变自己的行为以适应新的情况或文化
Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
适应完全不同的生活方式需要耐心。
phrasal-verb

space yourself out

为了避免压力，休息一下
Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
你应该在长时间学习期间休息一下。
phrasal-verb

point toward

指示或建议未来的可能性
Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
最近的研究**指向**电动出行的增长。
idiom

go through the motions

做事没有热情
Meaning
to do something without enthusiasm
Example
He’s just **going through the motions** at work.
他在工作中只是走过场。
phrasal-verb

open with

通过做或说某事来开始某事
Meaning
to begin something by doing or saying something specific
Example
He **opened with** a personal story to connect with the audience.
他通过讲述一个个人故事开始，以便与观众建立联系。
phrasal-verb

push back against

以决心抵抗压力或消极情绪
Meaning
to resist pressure or negativity with determination
Example
He decided to **push back against** the unfair criticism.
他决定抵抗不公正的批评。
phrasal-verb

open up to feedback

愿意听取并接受建设性的批评
Meaning
to be willing to listen and accept constructive criticism
Example
A good leader must **open up to feedback** from the team.
一个好的领导者必须**对反馈开放**来自团队。