opt out
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
idiom

opt out

选择不参与
Meaning
to choose not to participate
Example
Employees can **opt out** of the program if they want.
员工可以选择不参加该程序，如果他们愿意的话。
idiom

open one's heart

真诚地表达感受或情感
Meaning
to express feelings or emotions honestly
Example
She finally decided to **open her heart** and share her feelings.
她终于决定**敞开心扉**，分享她的感受。
idiom

out of the frying pan into the fire

从糟糕的情况进入更糟糕的情况
Meaning
to go from a bad situation to a worse one
Example
Leaving that job was like jumping **out of the frying pan into the fire**.
离开那份工作就像是跳**出火坑进火海**。
phrasal-verb

open up to joy

让自己感受到幸福和积极性
Meaning
to allow yourself to feel happiness and positivity
Example
When you **open up to joy**, life becomes brighter.
当你**向喜悦敞开心扉**时，生活变得更加光明。
idiom

open a new chapter

在生活中开始新的阶段或时期
Meaning
to begin a new stage or period in life
Example
Graduating from university **opened a new chapter** in her life.
大学毕业 **开启了她生活的新篇章**。
idiom

own the mistake

承担做错事的责任
Meaning
to take responsibility for doing something wrong
Example
A good leader knows how to **own the mistake** and learn from it.
一个好的领导知道如何承担错误并从中学习。
idiom

on shaky ground

在不确定或不稳定的情况下
Meaning
in an uncertain or unstable situation
Example
His business is **on shaky ground** after the market crash.
他的生意在市场崩溃后**岌岌可危**。
idiom

old friends are gold

老朋友是宝贵和珍贵的
Meaning
old friends are precious and valuable
Example
I always say, **old friends are gold**.
我总是说，**老朋友是黄金**。
idiom

on the fence

对某事感到不确定或犹豫不决
Meaning
undecided or unsure about something
Example
She’s still **on the fence** about moving abroad.
她仍然对是否搬到国外**在围栏上**。
idiom

on background

提供给记者的信息，无法归属来源
Meaning
information given to a journalist that cannot be attributed to the source
Example
The official spoke **on background** about the new policy.
官方在**on background**谈论新政策。
idiom

Open-minded

愿意考虑新的想法或意见。
Meaning
Willing to consider new ideas or opinions.
Example
A good therapist must be **open-minded**.
一个好的治疗师必须**思想开放**。
idiom

open up

变得愿意分享想法或开始操作
Meaning
to become willing to share thoughts or to start operating
Example
He finally **opened up** about the challenges he’s facing.
他终于开始谈论他面临的挑战。
idiom

on the money

完全正确或准确
Meaning
exactly correct or accurate
Example
His prediction about the stock was **on the money**.
他对股票的预测是 **on the money**。
idiom

Old hat

过时的或不再有趣的东西
Meaning
Something that is outdated or no longer interesting
Example
That style is **old hat** now—no one wears it anymore.
那种风格现在已经过时了——没人再穿它了。
idiom

on the dot

正好准时；守时
Meaning
exactly on time; punctual
Example
The meeting started **on the dot** at 10 a.m.
会议在早上10点**正好准时**开始。
phrasal-verb

open up to differences

接受并欣赏多样性
Meaning
to accept and appreciate diversity
Example
Children should learn to **open up to differences** from an early age.
孩子们应该从小学习**接纳差异**。
phrasal-verb

open up trade routes

为国际商品交换创造新的道路
Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
他们正在与邻国谈判，以**开放贸易路线**。
idiom

out of harm’s way

远离危险或困难。
Meaning
To be safe from danger or difficulty.
Example
Make sure the children are **out of harm’s way** before lighting the fire.
在点火之前，确保孩子们远离危险。
idiom

out of the picture

不再涉及或相关
Meaning
no longer involved or relevant
Example
After the gallery closed, the curator was **out of the picture**.
画廊关闭后，策展人不再是其中的一部分。
idiom

on the stump

为政治职位竞选，特别是在公共场合发表演讲
Meaning
to campaign for political office, especially by giving speeches in public
Example
The candidate has been **on the stump** for weeks, rallying support across the country.
候选人已经在**竞选**了几个星期，在全国各地争取支持。
idiom

out with the old, in with the new

用新的东西或想法代替旧的东西
Meaning
to replace old things or ideas with new ones
Example
It's time for **out with the old, in with the new**.
是时候 **告别旧的，迎接新的**。
idiom

opt out of

选择不参加某事
Meaning
to choose not to participate in something
Example
You can **opt out of** the newsletter at any time.
你可以随时取消订阅这个通讯。
idiom

on the rocks

处于困境或可能失败（特别是关系或婚姻）
Meaning
in trouble or likely to fail (especially a relationship or marriage)
Example
Their marriage is **on the rocks** after constant arguments.
他们的婚姻在**困境中**，因为不断争吵。
idiom

opt in

选择参与
Meaning
to choose to participate
Example
Employees can **opt in** to the wellness program.
员工可以选择参与健康项目。
idiom

off the beaten track

在一个很少有人去的地方；偏远或不寻常
Meaning
in a place not visited by many people; remote or unusual
Example
We found a lovely beach **off the beaten track**.
我们发现了一个美丽的海滩，远离人群。
idiom

on solid ground

处于安全或稳定的状况
Meaning
in a safe or stable situation
Example
After months of hard work, the company is now **on solid ground**.
经过几个月的辛勤工作，公司现在处于稳定的状况。
phrasal-verb

open up with

通过诚实或表达自己的感受来开始对话
Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
他选择了通过一个个人故事来**敞开心扉与**其他人交谈，使他们感到舒适。
phrasal-verb

open up opportunities

创造新的学习或联系的机会
Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
了解其他文化可以为合作打开新机会
idiom

on the same playing field

在相同的条件下或具有相等的机会
Meaning
in the same conditions or with equal chances
Example
We’re now **on the same playing field** as our competitors.
我们现在与我们的竞争对手站在同一起跑线上。
phrasal-verb

open your heart to

自由表达爱、信任或关心
Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
重要的是**向关心你的人敞开心扉**。
idiom

Old school

拥有传统的观念或价值观；不现代
Meaning
Having traditional ideas or values; not modern
Example
My father still prefers handwritten letters; he’s really **old school**.
我父亲仍然更喜欢手写信件；他真的是老派。
phrasal-verb

opt for

选择一件事物而不是另一件事物
Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
我们决定**选择**更小但更便宜的公寓。
idiom

On a shoestring budget

用很少的钱做事或生活。
Meaning
To live or do something with very little money.
Example
They traveled across Asia **on a shoestring budget**.
他们以**紧张的预算**穿越了亚洲。
idiom

on air

现场直播；在电视或广播中播放
Meaning
broadcasting live; being aired on television or radio
Example
The radio show will be **on air** from 7 to 9 PM.
广播节目将在晚上7点到9点**现场直播**。
phrasal-verb

open out to

变得更加开放或欢迎新的文化或体验
Meaning
to become more receptive or welcoming toward new cultures or experiences
Example
Traveling helped her **open out to** different perspectives.
旅行帮助她更加开放地接纳不同的视角。
idiom

on the rebound

在分手后不久开始一段新的关系
Meaning
starting a new relationship soon after a breakup
Example
He started dating again **on the rebound**.
他再次开始约会 **昂 迪 利宝德**。
idiom

on the world stage

在国际舞台上
Meaning
in the international arena or community
Example
The country's economy is now strong **on the world stage**.
这个国家的经济现在在国际舞台上很强。
phrasal-verb

open the heart to

向某人表达真诚的情感
Meaning
to express your honest emotions to someone
Example
He finally **opened his heart to** his parents.
他终于 **向父母敞开了心扉**。
idiom

on top of the world

感到非常快乐和成功
Meaning
to feel extremely happy and successful
Example
After winning the award, he felt **on top of the world**.
在赢得奖项后，他觉得自己是世界之巅。
idiom

out for blood

极其决心打败或惩罚某人
Meaning
to be extremely determined to defeat or punish someone
Example
After losing last time, the team is **out for blood** this season.
上次输了之后，队伍本赛季决心复仇。
idiom

open heart

在感情和行动上诚实与友善
Meaning
to be honest and kind in feelings and actions
Example
He welcomed everyone with an **open heart**.
他以开诚布公的心欢迎每个人。
idiom

out of balance

感觉精神或情感上不稳定
Meaning
to feel mentally or emotionally unstable
Example
Lack of rest can make you feel **out of balance**.
缺乏休息可能会让你感到失衡。
idiom

over the hill

过了巅峰期；不再年轻或处于最佳状态
Meaning
past one's prime; no longer young or at peak performance
Example
Some people think turning forty means you’re **over the hill**, but that’s not true.
有些人认为四十岁意味着你已经**过气了**，但事实并非如此。
phrasal-verb

opt against

决定不选择特定选项
Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
在考虑了风险之后，公司**选择反对**合并。
idiom

on the beat

警察的常规巡逻路线
Meaning
a police officer's regular patrol route
Example
The officer was **on the beat** when he spotted the suspect.
当警官在巡逻时，他发现了嫌疑人。
idiom

on the same wavelength

与某人以相似的方式思考
Meaning
to think in a similar way as someone else
Example
My best friend and I are always **on the same wavelength**.
我和我最好的朋友总是保持同样的思路。
idiom

open channels of communication

建立对话或讨论
Meaning
to establish dialogue or discussion
Example
They tried to **open channels of communication** with the neighboring country.
他们试图与邻国打开沟通渠道。
phrasal-verb

own responsibility for

接受你为发生的事情负责
Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
他选择为团队的延误负责。
idiom

off the cuff

没有准备的讲话或表演
Meaning
to speak or perform without preparation
Example
He gave an **off the cuff** remark that impressed everyone.
他发表了一个即兴的评论，给大家留下了深刻印象。
idiom

on the spot

立即做出决定
Meaning
to make a decision immediately
Example
He was asked to decide **on the spot**.
他被要求**当场**做出决定。
idiom

out of your mind

疯狂或极度担心
Meaning
crazy or extremely worried
Example
You must be **out of your mind** to drive that fast!
你一定是**疯了**，开这么快！
phrasal-verb

open up to peace

让自己感受到内心的平静
Meaning
to allow yourself to feel inner calmness
Example
Through meditation, I’ve learned to **open up to peace**.
通过冥想，我学会了如何**开放自己，感受平静**。
idiom

on trial

正在被测试或审判
Meaning
being tested or judged
Example
The company is **on trial** for violating privacy laws.
该公司因违反隐私法而正在**受审**。
idiom

one in a million

非常特别或稀有
Meaning
very special or rare
Example
Her kindness makes her **one in a million**.
她的善良使她成为**百万分之一**。
idiom

offstage

在公众视野之外或私人生活中
Meaning
outside of public attention or in private life
Example
He is very different **offstage** than he appears in his shows.
他在舞台下的表现与他在节目中展现的完全不同。
idiom

old buddy old pal

一种亲切地称呼老朋友的方式。
Meaning
An affectionate way to refer to a longtime friend.
Example
Hey **old buddy old pal**, long time no see!
嘿，老朋友，好久不见！
phrasal-verb

open channels with

与个人或团体开始沟通
Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
公司已与海外合作伙伴开通了渠道以分享更新。
idiom

on your shoulders

用来表示某人对某事负有责任
Meaning
used when someone has responsibility for something
Example
The success of this plan rests **on your shoulders**.
这个计划的成功取决于你。
idiom

out of sorts

感到稍微不舒服或不高兴
Meaning
feeling slightly unwell or upset
Example
He’s been **out of sorts** since he caught that cold.
自从感冒后，他就一直有些不高兴。
phrasal-verb

open dialogue with

与其他文化或群体开始对话或讨论
Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
该组织旨在**与**少数群体**开展对话**。
idiom

out of bandwidth

太忙或太累，无法处理更多任务
Meaning
too busy or overwhelmed to handle more tasks
Example
I’m **out of bandwidth** today, can we talk tomorrow?
我今天太忙了，我们明天可以谈吗？
idiom

on the radar

正在被监视或考虑的某事
Meaning
something that is being monitored or considered
Example
The new scientific theory is now **on the radar** of researchers across the world.
新的科学理论现在已经**在雷达上**，全球的研究人员都在关注。
idiom

Opportunity knocks but once

好机会很少出现，出现时应该把握。
Meaning
Good opportunities are rare and should be seized when they appear.
Example
Don't miss the chance, **opportunity knocks but once**.
不要错过机会，**机会只敲一次门**。
idiom

on your own shoulders

对某事负责
Meaning
to be responsible for something yourself
Example
The success of this event rests **on your own shoulders**.
这个事件的成功完全取决于你自己肩膀上的责任。
idiom

on all fours

用手和膝盖爬行
Meaning
crawling on hands and knees
Example
The baby moved **on all fours** across the floor.
宝宝**四肢着地**在地板上爬行。
idiom

off script

偏离预定的计划或演讲
Meaning
to deviate from a prepared plan or speech
Example
During the meeting, he went **off script** and made some bold statements.
在会议期间，他**离开剧本**并做出了一些大胆的陈述。
idiom

on cloud nine

极度快乐; 欣喜若狂
Meaning
extremely happy; overjoyed
Example
She was **on cloud nine** after getting the job.
她在得到工作后 **云上九**。
idiom

offbeat

不寻常；不同于常规
Meaning
unusual; different from the norm
Example
His **offbeat** sense of humor makes everyone laugh.
他的**离经叛道**幽默让每个人都笑了。
idiom

on the warpath

非常生气并且可能争论或打架
Meaning
very angry and likely to argue or fight
Example
She was **on the warpath** after hearing the bad news.
她听到坏消息后非常生气。
phrasal-verb

open up to courage

允许勇气和自信进入一个人的内心
Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
在多年的怀疑之后，她慢慢地**向勇气敞开心扉**。
idiom

open-hearted

善良和诚实地表达感情
Meaning
kind and honest in expressing feelings
Example
She is an **open-hearted** person who always listens.
她是一个心地善良的人，总是倾听。
phrasal-verb

offer help

在某人需要帮助时提供帮助
Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
当有人在困难中时提供帮助是体贴的表现。
idiom

out of the box thinking

以新颖、创新或创造性的方式思考
Meaning
thinking in a new, innovative, or creative way
Example
The solution requires **out of the box thinking** from all team members.
该解决方案需要所有团队成员进行**跳出思维定式的思考**。
phrasal-verb

open within

与内心情感连接，更好地理解自己
Meaning
to connect with your inner emotions and understand yourself better
Example
Yoga helps me to **open within** and feel peaceful.
瑜伽帮助我**open within**并感到平静。
idiom

out of the blue

出乎意料或没有预警
Meaning
unexpectedly or without warning
Example
My old friend called me **out of the blue** after ten years.
我十年后**突然**接到了老朋友的电话。
phrasal-verb

own out of

由于道德问题而停止参与
Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
公司因道德问题退出了项目。
idiom

open Pandora’s box

开始做会引发许多意想不到问题的事情
Meaning
to start something that causes many unforeseen problems
Example
Creating sentient AI could **open Pandora’s box** of ethical challenges.
创造有感知的人工智能可能会打开伦理挑战的潘多拉盒子。
phrasal-verb

owe to

感觉你应该感谢某人某事
Meaning
to feel you should thank someone for something
Example
I **owe my success to** my parents’ support.
我将我的成功归功于我父母的支持。
idiom

once bitten, twice shy

在一次不愉快的经历之后，你会小心避免它再次发生
Meaning
after an unpleasant experience, you are careful to avoid it happening again
Example
After losing money in the stock market, he became **once bitten, twice shy**.
在股市中失去钱后，他变得**一旦受伤，两次害羞**。
idiom

on the stand

作为证人在法庭上作证
Meaning
testifying as a witness in court
Example
She was nervous when she was **on the stand**.
她在 **证人席** 上时感到很紧张。
idiom

Out to pasture

让某人或某物退出活跃使用。
Meaning
To retire someone or something from active use.
Example
The old manager was finally **put out to pasture** last year.
那位老经理去年终于退休了。
phrasal-verb

open up to diversity

开放多样性
Meaning
to become accepting and appreciative of different backgrounds or perspectives
Example
Education helps people **open up to diversity** and reduce prejudice.
教育帮助人们开放多样性并减少偏见。
idiom

out of left field

某事出乎意料或令人惊讶
Meaning
something unexpected or surprising
Example
His question came **out of left field** and shocked everyone.
他的提问**out of left field**，让所有人都感到震惊。
idiom

out of the woods

不再处于危险或困难之中
Meaning
no longer in danger or difficulty
Example
She’s recovering now, so she’s **out of the woods**.
她现在正在康复，所以她已经脱离危险。
phrasal-verb

open up communication

开始或改善诚实和清晰的沟通
Meaning
to start or improve honest and clear communication
Example
They tried to **open up communication** to solve their issues.
他们试图**打开沟通**以解决他们的问题。
phrasal-verb

open oneself to

让自己体验或理解新思想或文化
Meaning
to allow oneself to experience or understand new ideas or cultures
Example
Living abroad helped him **open himself to** diverse ways of life.
在国外生活帮助他**开放自己**接受不同的生活方式。
phrasal-verb

open doors to

为文化连接或理解创造机会
Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
文化交流项目**打开通往**全球有意义的友谊。
idiom

on cue

在正确的时刻
Meaning
exactly at the right moment
Example
The dog barked **on cue** when the actor opened the door.
演员一开门，狗狗**准时**叫了。
idiom

off the top of one's head

未经仔细思考或核对就说出某事
Meaning
to say something without thinking carefully or checking
Example
**Off the top of my head**, I think there are five options.
我想，大概有五个选项。
phrasal-verb

open up markets

使贸易或商业机会可用；消除贸易障碍
Meaning
to make trade or business opportunities available; to remove barriers to trade
Example
The trade agreement helped **open up markets** for local exporters.
贸易协议帮助当地出口商打开了市场。
idiom

off the top of your head

在没有深入思考或准备的情况下说某事
Meaning
to say something without deep thinking or preparation
Example
I can’t remember the exact number **off the top of my head**.
我不能记得准确的数字 **脱口而出**
idiom

overnight success

一个人或物品非常快速地变得成功
Meaning
a person or thing that becomes successful very quickly
Example
Her first song made her an **overnight success**.
她的第一首歌让她成为了**一夜成名**。
phrasal-verb

open yourself up to

允许自己表达感情或变得脆弱
Meaning
to allow yourself to express feelings or be vulnerable
Example
He learned to **open himself up to** love again.
他学会了再次对爱情敞开心扉。
idiom

on the tip of one's tongue

当你几乎记得某事但不完全
Meaning
when you can almost remember something but not quite
Example
His name is **on the tip of my tongue**, but I can’t recall it.
他的名字就在我嘴边，但我想不起来。
phrasal-verb

open your mind to

开始考虑或接受新的思想或意见
Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
学习人类学可以帮助你打开思维，接受文化多样性。
idiom

on the horizon

即将发生
Meaning
likely to happen soon
Example
A new product launch is **on the horizon**.
新产品的发布即将到来。
idiom

on the bench

在法庭上担任法官
Meaning
serving as a judge in a court
Example
She spent 20 years **on the bench** before retiring.
她在退休之前作为法官工作了20年。
idiom

on the witness stand

在法庭上作证
Meaning
to be giving testimony in court
Example
The victim was nervous while **on the witness stand**.
受害者在证人席上很紧张。
phrasal-verb

open your heart

变得更加情感上可用或充满爱
Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
她决定再次**敞开心扉**去爱。
phrasal-verb

open with

通过做或说某事来开始某事
Meaning
to begin something by doing or saying something specific
Example
He **opened with** a personal story to connect with the audience.
他通过讲述一个个人故事开始，以便与观众建立联系。
phrasal-verb

open up inside

让自己情感上开放并认出自己的真实情感
Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
当他学会了**open up inside**时，他终于停止了隐藏自己的痛苦。
phrasal-verb

open through

通过经历另一种文化的经验来获得理解
Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
你可以通过**open through**同理心来真正理解文化价值。
phrasal-verb

open doors for

为连接或合作创造机会或可能性
Meaning
to create opportunities or possibilities for connection or collaboration
Example
Joining community events can **open doors for** meaningful relationships.
加入社区活动可以为**有意义的关系打开大门**。
idiom

outside the box

以不寻常或非常规的方式思考或行动
Meaning
thinking or acting in an unusual or unconventional way
Example
To solve this problem, we need to think **outside the box**.
为了解决这个问题，我们需要**跳出框框**思考。
idiom

own up

承认或坦白某事
Meaning
to admit or confess to something.
Example
He finally **owned up** to breaking the vase.
他终于**承认**打破了花瓶。
idiom

on the big screen

出现在电影中
Meaning
appearing in a cinema film
Example
Her novel was adapted **on the big screen** last year.
她的小说去年在**大银幕上**改编。
phrasal-verb

open toward

对某人表示温暖或接受
Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
他变得更加**对同学开放**。
idiom

own it

为你是谁或你做的事而感到骄傲
Meaning
to take pride in who you are or what you do
Example
Don’t be shy about your success—**own it**!
不要因你的成功而感到害羞——**自豪吧**！
idiom

on the gravy train

处于一种通过少量努力赚取大量金钱的状态
Meaning
to be in a situation where one makes a lot of money with little effort
Example
He’s been riding **on the gravy train** since he took over the family business.
自从接管家族企业以来，他一直在**格雷维火车**上。
phrasal-verb

open out with

开始与某人坦诚地表达情感
Meaning
to start being honest and expressive with someone about emotions
Example
She **opened out with** her husband about her anxiety.
她向丈夫敞开心扉，谈论她的焦虑。
idiom

on the right track

走在通往成功的正确道路上
Meaning
to be going in the correct direction to achieve success
Example
Your plan sounds great — you’re **on the right track**.
你的计划听起来很棒——你走在正确的道路上。
idiom

online presence

一个人或企业在互联网上的存在和活动
Meaning
the existence and activity of a person or business on the internet
Example
A strong **online presence** is essential for digital marketing.
强大的**在线存在**对于数字营销至关重要。
phrasal-verb

open hearts to

向其他文化的人们展示善良和接受
Meaning
to show kindness and acceptance toward people of other cultures
Example
We should **open our hearts to** people who are different from us.
我们应该**向不同于我们的人敞开心扉**。
idiom

old flame

曾经有过浪漫关系的人
Meaning
a person one had a romantic relationship with in the past
Example
He met his **old flame** at the reunion.
他在聚会上遇见了他的**老情人**。
idiom

on the same page

对某事有相同的理解或达成一致意见
Meaning
to agree or have the same understanding about something
Example
Before we continue, let’s make sure we’re **on the same page**.
在我们继续之前，请确保我们**在同一页面**上。
idiom

Open a can of worms

开始做一些会带来许多新问题的事情。
Meaning
To start something that creates many new problems.
Example
By questioning the policy, he **opened a can of worms**.
通过质疑政策，他**打开了一罐蠕虫**。
idiom

on the right side of the law

合法行事; 不违反任何法律
Meaning
acting legally; not breaking any laws
Example
He wants to stay **on the right side of the law**.
他想保持 **在法律的正确一方**。
idiom

off the top of my head

没有太多思考或准备
Meaning
without much thought or preparation
Example
Off the top of my head, I’d say we need more time.
我会说我们需要更多的时间，虽然只是随便说说。
phrasal-verb

open yourself up to feedback

愿意接受并接受建设性的批评
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
要成长，你需要**愿意接受他人的反馈**。
phrasal-verb

open up to someone

与您信任的人分享个人感受或问题
Meaning
to share personal feelings or problems with someone you trust
Example
He finally **opened up to** his friend about what he had been going through.
他终于**对他的朋友敞开心扉**，讲述了他经历的事情。
phrasal-verb

own the mistake quickly

立即承认错误
Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
我会立即承认错误，并向团队解释解决方案。