on your plate
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idiom

on your plate

需要你处理的责任或工作
Meaning
something that is your responsibility or job to handle
Example
I have too much **on my plate** right now with all the projects.
现在我有太多的事情 **在我的盘子里**,有所有的项目。
phrasal-verb

pull up

停车
Meaning
to stop a vehicle
Example
The taxi **pulled up** outside the hotel.
出租车停在了酒店外面。
idiom

out of the blue

出乎意料或没有预警
Meaning
unexpectedly or without warning
Example
My old friend called me **out of the blue** after ten years.
我十年后**突然**接到了老朋友的电话。
idiom

show who's boss

让人们认识到你的权威
Meaning
to make people recognize your authority
Example
Sometimes a leader must **show who's boss**.
有时候,一个领导必须 **展示谁是老板**。
idiom

check back in

稍后再次联系以获取更新
Meaning
to reconnect later to get an update
Example
Let’s **check back in** next week on the prototype.
我们下周再检查原型。
idiom

speak of the devil

刚说到某人,他就出现了
Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
**说曹操曹操到**,约翰来了!
idiom

glance over

快速阅读某物
Meaning
to read something quickly
Example
Can you **glance over** the memo before we send it?
在我们发送之前,你能**快速浏览**一下备忘录吗?
phrasal-verb

drop into

随意进入或访问一个地方
Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
在上班前我会去咖啡馆**顺便去**喝一杯快速的咖啡。
phrasal-verb

listen without

专心听而不打断或评判
Meaning
to listen attentively without interrupting or judging
Example
It helps when someone just **listens without** giving advice.
当有人只是听而不提供建议时,会有所帮助。
idiom

go through a transformation

经历一次重大的变化或改善
Meaning
to undergo a significant change or improvement
Example
The company had to **go through a transformation** to survive in the competitive market.
公司必须**经历一次转变**才能在竞争激烈的市场中生存。
phrasal-verb

climb up the ladder

在公司或组织中晋升到更高职位
Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
她努力工作了多年,才在她的公司中**爬上了梯子**。
idiom

kick up your heels

通过跳舞或庆祝来享受自己
Meaning
to enjoy yourself by dancing or celebrating
Example
Everyone was ready to **kick up their heels** at the reunion.
每个人都准备在聚会上尽情享受。
phrasal-verb

call up

打电话
Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
我会给我的朋友打电话,邀请他来吃晚餐。
phrasal-verb

download from

将数据从互联网传输到设备
Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
你可以直接从网站下载到你的计算机。
idiom

riding the wave

利用当前的趋势或成功
Meaning
taking advantage of a current trend or success
Example
The company is **riding the wave** of its recent success in the international market.
该公司正在利用其在国际市场上的近期成功。
phrasal-verb

lean on friends

依赖朋友提供情感支持
Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
当生活变得艰难时,不要害怕依赖朋友。
phrasal-verb

follow through on plans

完成已承诺或已计划的行动
Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
她即使在工作负荷增加时也会跟进计划。
idiom

Too many cooks spoil the broth

当太多人试图管理某件事时,它可能会失败。
Meaning
When too many people try to manage something, it can fail.
Example
If everyone keeps giving their opinion, remember that **too many cooks spoil the broth**.
如果每个人都不断发表意见,请记住,厨师太多会把汤弄糟。
idiom

take a leaf out of someone’s book

模仿或跟随某人的好榜样
Meaning
to imitate or follow someone’s good example
Example
Other cities should **take a leaf out of Copenhagen’s book** on eco-friendly transport.
其他城市应该**从哥本哈根的书中取经**,学习生态友好的交通方式。
phrasal-verb

work within

在特定的限制或约束下工作
Meaning
to operate while staying under specific limits or constraints
Example
The team must **work within** the given budget.
团队必须在给定的预算范围内工作。
idiom

take the high road

即使别人不这样做,仍然以道德或善良的方式行事
Meaning
to act morally or kindly even when others don't
Example
She decided to **take the high road** and forgive him.
她决定**走高尚的道路**并原谅他
phrasal-verb

start over

在失败后重新开始
Meaning
to begin again after a failure
Example
If something doesn’t work, just **start over** and try a new way.
如果某些事情不起作用,只需从头开始,尝试新的方法。
idiom

keep on track

按照计划继续做某事
Meaning
to continue doing something as planned
Example
We need to **keep on track** to meet our deadlines.
我们需要**保持进度**以赶上最后期限。
phrasal-verb

turn around

改善情况或使某事再次成功
Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
新领导帮助**扭转**了公司下降的业绩。
phrasal-verb

scribble down

迅速而草率地写下某些东西
Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
他在讲座中匆忙写下了一些笔记。
phrasal-verb

look within for strength

寻找内在的勇气和动力
Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
当时刻艰难时,**在内心寻找力量**。
idiom

write down

在纸上记录信息
Meaning
to record information on paper
Example
Please **write down** the maintenance request number.
请**写下**维修请求编号。
phrasal-verb

take over the government

通过武力掌控政府
Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
军队在数月的动荡后尝试接管政府。
idiom

social engineering

通过心理策略操纵人们泄露机密信息
Meaning
manipulating people into divulging confidential information through psychological tactics
Example
The attacker used **social engineering** to gain access to the company’s secure database.
攻击者利用**社交工程**获取了公司安全数据库的访问权限。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
phrasal-verb

drift off

渐渐入睡
Meaning
to gradually fall asleep
Example
She **drifted off** while reading a book.
她在读书时渐渐入睡。
idiom

cross your heart

做出真诚的承诺
Meaning
to make a sincere promise
Example
I’ll never tell anyone, **cross my heart**.
我永远不会告诉任何人,**我发誓**。
phrasal-verb

hand updates over

将最新信息交给下一个负责的人
Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
换班领导**hand updates over**每天下午结束时。
idiom

hand in glove

紧密和谐地一起工作
Meaning
working closely and harmoniously together
Example
The two partners work **hand in glove** to achieve their goals.
这两个合作伙伴一起**携手并进**,为了实现他们的目标。
idiom

draw on

利用某物作为资源
Meaning
to use something as a resource
Example
We’ll **draw on** last year’s data for the report.
我们将利用去年的数据来做报告。
idiom

ahead of its time

在当时显得异常先进或创新
Meaning
to be unusually advanced or innovative for its era
Example
That invention was **ahead of its time**.
那个发明超越了它所处的时代。
idiom

lead by example

通过亲自做示范来向他人展示如何行为
Meaning
to show others how to behave by doing it yourself
Example
A true leader always **leads by example**.
一个真正的领导者总是以身作则。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
idiom

fit for a king

非常高质量或奢华的东西
Meaning
something of very high quality or luxurious
Example
The dinner was **fit for a king**.
晚餐堪称国王的标准。
idiom

Jump in at the deep end

没有准备地承担一项艰难的任务
Meaning
to take on a difficult task without preparation
Example
I had to **jump in at the deep end** when I started my new job.
当我开始我的新工作时,我不得不**跳进深水区**。
phrasal-verb

step up with

在需要时提供领导或资源
Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
每当团队感到困惑时,她总是 step up with 清晰的目标。
phrasal-verb

bond over

通过共同的兴趣或经历建立亲密关系
Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
我们因为对旅行的热爱而建立了联系。
phrasal-verb

get past

停止被困难或痛苦的事情影响
Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
他花了几个月才 **摆脱** 第一个项目的失败。
phrasal-verb

get ahead financially

随着时间的推移改善你的财务状况
Meaning
to improve your financial situation over time
Example
It takes careful planning to **get ahead financially** in this economy.
在这个经济中,要改善财务状况需要精心规划。
phrasal-verb

cut off by

被某物阻塞或分开
Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
道路被山体滑坡阻断了
phrasal-verb

zone off into

在思想中断开并漂移到思绪中
Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
在长时间的工作中,她常常**进入**白日梦。
idiom

Lead the charge

处于行动或运动的最前沿
Meaning
to be at the forefront of an action or movement
Example
He was the one to **lead the charge** in the new project.
他是新项目中**带头冲锋**的人。
idiom

Plain sailing

轻松且没有困难的事情。
Meaning
Something that is easy and without difficulty.
Example
Once we solved the main issue, the rest was **plain sailing**.
一旦我们解决了主要问题,剩下的就是轻松的。
phrasal-verb

reach back out

在一段时间后重新回复或联系某人
Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
他一个月后终于再次联系了他的追随者。
idiom

friends in high places

拥有权力或影响力的人,可以帮助你
Meaning
people with power or influence who can help you
Example
He got the job because he has **friends in high places**.
他得到这份工作是因为他有**在高位的朋友**。
idiom

nest egg

为未来储存的钱
Meaning
money saved for the future
Example
They’ve built a small **nest egg** for their retirement.
他们为退休建立了一个小小的 **储蓄**。
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
idiom

button up

完成准备工作或安全地关闭某物
Meaning
to finish preparations or close something securely
Example
Let’s **button up** the proposal by Friday.
让我们在周五前**button up**提案。
idiom

call to action

一种鼓励观众立即回应的提示
Meaning
a prompt that encourages an immediate response from an audience
Example
Your ad must include a strong **call to action**.
您的广告必须包含一个强有力的 **行动号召**。
idiom

come to terms

在讨论或冲突后达成协议
Meaning
to reach an agreement after discussion or conflict
Example
After weeks of negotiation, both sides finally **came to terms**.
经过几周的谈判,双方最终达成了协议。
idiom

the best of both worlds

一种你可以同时享受两种截然不同事物好处的情况
Meaning
a situation in which you can enjoy the advantages of two very different things at the same time
Example
She works in the city and lives in the country, so she gets **the best of both worlds**.
她在城市工作,在乡下生活,所以她拥有两全其美的生活。
phrasal-verb

open up opportunities

创造新的学习或联系的机会
Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
了解其他文化可以为合作打开新机会
idiom

never say never

鼓励某人保持希望并且不放弃
Meaning
to encourage someone to stay hopeful and not give up
Example
**Never say never**—you might succeed next time.
**永不放弃**—你下次可能会成功。
phrasal-verb

deal over

重复分配卡片或任务
Meaning
to repeat the distribution of cards or tasks
Example
Let’s **deal over**; someone missed a card.
我们再发一次卡; 有人错过了一张卡。
idiom

farm out

将工作交给别人做
Meaning
to give work to someone else to do
Example
The company decided to **farm out** its design work.
公司决定将其设计工作外包。
idiom

throw someone under the bus

为了自保而背叛或牺牲某人
Meaning
to betray or sacrifice someone to save yourself
Example
He **threw his colleague under the bus** to avoid getting fired.
他为了避免被解雇,**出卖了同事**。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
idiom

a learning curve

学习新事物的过程,尤其是需要时间和努力的过程
Meaning
the process of learning something new, especially one that requires time and effort
Example
There was a steep **learning curve** when I first started the project.
当我开始这个项目时,有一个陡峭的学习曲线。
phrasal-verb

adapt around challenges

为了有效应对障碍而改变计划或行为
Meaning
to change plans or behavior to deal with obstacles effectively
Example
Our team had to **adapt around challenges** when the project timeline shifted.
当项目时间表发生变化时,我们的团队不得不**适应挑战**。
idiom

hammer out

在深入讨论后达成协议
Meaning
to reach an agreement after thorough discussion
Example
They stayed late to **hammer out** the final details of the contract.
他们加班到很晚,商定合同的最后细节。
idiom

Cut one’s losses

停止做一些失败的事情,以避免进一步的损失。
Meaning
To stop doing something that is failing to avoid further loss.
Example
It’s better to **cut your losses** and exit the market now.
现在最好是**减少你的损失**并退出市场。
phrasal-verb

go back over

再次仔细检查或查看某事
Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
在提交你的工作之前,再检查一遍。
idiom

a close call

一个灾难或事故险些发生的情况。
Meaning
A situation where a disaster or accident was narrowly avoided.
Example
That was **a close call** — the car almost hit us!
那真是**千钧一发** — 车差点撞到我们!
phrasal-verb

stand over

仔细观察某人,以确保他们做事正确
Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
老师在考试期间**密切观察**学生。
idiom

teach someone a lesson

让某人从他们的错误中学习
Meaning
to make someone learn from their mistake
Example
The teacher’s punishment really **taught him a lesson**.
老师的惩罚真的**给了他一个教训**。
idiom

back away from

从某个情境中撤退或退出
Meaning
to retreat or withdraw from a situation
Example
He chose to **back away from** the argument before it escalated.
他选择在争论升级之前**退出**。
phrasal-verb

adjust within

为适应新环境进行内部调整
Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
团队必须**适应部门内部**的变化来满足新期望。
phrasal-verb

get over setbacks

从困难中恢复并继续尝试
Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
这并不容易,但你必须**克服挫折**并继续前进。
phrasal-verb

cut down on imports

减少从其他国家进口的商品数量
Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
该国旨在**减少进口**以加强本地产业。
idiom

the doctor ordered

正是所需要或想要的
Meaning
exactly what is needed or wanted
Example
After a long day, a cup of coffee was just **what the doctor ordered**.
经过一天的辛苦工作,一杯咖啡正是 **医生所要的**。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来,深呼吸。
phrasal-verb

set off for

开始前往一个特定的地方旅行
Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
我们早上很早就出发前往Cox’s Bazar。
idiom

make someone's jaw drop

让某人大为惊讶或震惊
Meaning
to surprise or amaze someone greatly
Example
Her stunning dress **made everyone's jaw drop**.
她那件惊艳的裙子**让每个人都目瞪口呆**。
phrasal-verb

ride out the storm

在困难的情况下保持冷静并继续前进
Meaning
to stay calm and keep going during a difficult situation
Example
We **ride out the storm** together when deadlines stack up.
当最后期限堆积时,我们一起挺过难关。
idiom

The melting pot

许多不同文化融合的地方
Meaning
A place where many different cultures blend together
Example
New York is often called **the melting pot** of cultures.
纽约常被称为文化的熔炉。
phrasal-verb

hold yourself back

克制情绪反应
Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
他不得不在会议中克制住自己不发火。
phrasal-verb

burst into flames

突然开始燃烧
Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
车子在碰撞后突然开始燃烧。
phrasal-verb

switch over to

从一个工作或职业路径转换到另一个
Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
他在学习经济学后转行做软件开发。
idiom

turn up the heat

增加压力或强度
Meaning
to increase pressure or intensity
Example
The scientists decided to **turn up the heat** on the experiment.
科学家们决定在实验中增加压力。
idiom

on good terms

保持友好和平的关系
Meaning
to have a friendly and peaceful relationship
Example
They are still **on good terms** even after the breakup.
他们即使分手后仍然关系很好。
idiom

Hope for the best, prepare for the worst

始终保持乐观,但为任何结果做好准备。
Meaning
Always stay optimistic, but be ready for any outcome.
Example
She was nervous about the exam but decided to **hope for the best, prepare for the worst**.
她对考试感到紧张,但决定**希望最好,准备最坏**。
phrasal-verb

feel sorry for

为某人或自己感到遗憾或同情
Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
我为我对你做的事感到遗憾。
phrasal-verb

dig for facts

仔细搜索以发现真实的信息
Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
调查员在报告看起来不清楚时**挖掘事实**。
phrasal-verb

bring before

将某人或某物提交给审判或讨论
Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
案件昨天被**提交到**法庭。
idiom

shake things up

在一种情况下引起变化以使其变得更好
Meaning
to cause change in a situation to make it better
Example
The manager decided to **shake things up** in the team.
经理决定在团队中**做出改变**。
phrasal-verb

give away to

屈服于; 被某物取代
Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
旧传统**让位于**现代实践。
idiom

to be in the same boat

处于相同的困难境地
Meaning
to be in the same difficult situation
Example
We are all **in the same boat** when it comes to the upcoming project deadline.
当涉及到即将到来的项目截止日期时,我们都**在同一条船上**。
phrasal-verb

push through

尽管有困难仍然继续做某事
Meaning
to continue doing something despite difficulties
Example
He managed to **push through** the hard times and achieve his dream.
他克服了困难实现了自己的梦想。
idiom

carry the load

承担困难的责任
Meaning
to take responsibility for something difficult
Example
She had to **carry the load** after her manager resigned.
在她的经理辞职后,她不得不承担责任。
idiom

Pivot the business

改变方向或策略以适应市场。
Meaning
To change direction or strategy to adapt to the market.
Example
After poor sales, they decided to **pivot the business** toward software solutions.
在销售不佳之后,他们决定将**业务转向软件解决方案**。
idiom

data privacy

个人信息防止未经授权的访问或披露。
Meaning
the protection of personal information from unauthorized access or disclosure.
Example
The company implemented strong **data privacy** measures to protect customer information.
公司实施了强有力的**数据隐私**措施以保护客户信息。
phrasal-verb

sign into

使用凭据访问在线账户
Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
你需要登录你的账户才能发布评论。
idiom

on the sly

秘密地; 以狡猾的方式
Meaning
secretly; in a sneaky way
Example
He met her **on the sly** without telling anyone.
他**秘密地**见到她,没告诉任何人。
phrasal-verb

build in

将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
我们的公司已经将灵活性纳入以适应市场变化。
phrasal-verb

reach out internationally

与其他国家的人或组织建立联系或关系
Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
该公司计划**reach out 国际化**以扩展其客户基础。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
idiom

to teach an old dog new tricks

试图教某人他们已经习惯的东西
Meaning
to try to teach someone something they are set in their ways about
Example
It’s hard to **teach an old dog new tricks** when it comes to new technology.
当涉及到新技术时,**教一只老狗新把戏**是很难的。
idiom

snap out of it

停止难过并开始感觉好一点
Meaning
to stop being upset and start feeling better
Example
You need to **snap out of it** and start thinking positively.
你需要振作起来并开始积极思考。
phrasal-verb

bring forward ideas

提出或建议用于讨论或行动的想法
Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
全球领导人提出想法以应对贫困和不平等。
idiom

have a chip on your shoulder

因过去的事情而生气或怀恨
Meaning
to be angry or resentful about something from the past
Example
He **has a chip on his shoulder** about being rejected.
他因为被拒绝而心怀怨恨。
idiom

break the bank

花费太多钱;把所有的钱都用光
Meaning
to cost too much; to use up all your money
Example
Buying that car will **break the bank**.
买那辆车会让你**倾家荡产**。
phrasal-verb

bring home

赢得或实现一些有价值或重要的东西
Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
团队努力工作,最终带回了冠军奖杯。
phrasal-verb

be torn between

難以在兩個選擇之間做出選擇
Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
我在**接受工作**和**待在家裡**之間感到兩難。
idiom

easy money

用很少的努力赚到的钱
Meaning
money earned with little effort
Example
He thought gambling was **easy money**, but he lost everything.
他以为赌博是**轻松赚的钱**,但他失去了所有。
phrasal-verb

draw from

从一个来源中获取或得到某物
Meaning
to take or get something from a source
Example
Artists often **draw from** real life experiences.
艺术家们经常从现实生活的经验中汲取灵感。
phrasal-verb

ask for forgiveness

请求原谅
Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
我将请求原谅我所做的事情。
idiom

lazy bones

一个懒人
Meaning
a lazy person
Example
Come on, **lazy bones**, get out of bed!
快点,**懒骨头**,起床!
idiom

in good faith

怀着诚意; 真诚地
Meaning
with honest intentions; sincerely
Example
They acted **in good faith** when signing the agreement.
他们在签署协议时**出于诚意**。
idiom

light at the end of the tunnel

困难时期后的希望之兆
Meaning
sign of hope after a difficult period
Example
After months of struggle, she finally saw the **light at the end of the tunnel**.
经过数月的奋斗,她终于看到了隧道尽头的光明。
phrasal-verb

zone in on calmness

专注于保持冷静
Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
尝试在冥想时**zone in on calmness**。
idiom

brush off

将某事或某人视为不重要而置之不理
Meaning
to dismiss something or someone as unimportant
Example
He tried to **brush off** the criticism during the meeting.
他试图在会议中**brush off**批评。
phrasal-verb

poke around

在某个地方寻找某物,通常是以随意或好奇的方式
Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
她喜欢在周末**poke around**古董店。
idiom

take the fall

为某事承担责任,通常是为了保护他人。
Meaning
to accept blame for something, often to protect others.
Example
He agreed to **take the fall** for the team’s mistake.
他同意为团队的错误**承担责任**。
phrasal-verb

pick off

一一射击或移除
Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
狙击手从远处一一击倒敌人。
phrasal-verb

scale up with

通过添加额外资源进行扩展
Meaning
to expand by adding extra resources
Example
They **scaled up with** extra analysts during the busy quarter.
他们在忙碌的季度期间与额外的分析师一起扩大规模。
idiom

hangover cure

一种治疗饮酒过量后效应的疗法
Meaning
a remedy for the aftereffects of drinking too much alcohol
Example
He swears by coffee as the best **hangover cure**.
他发誓咖啡是最好的**解酒良方**。