love at first sight
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idiom

love at first sight

一见钟情
Meaning
to fall in love immediately after meeting someone for the first time
Example
It was **love at first sight** when they met in college.
他们在大学见面时，这就是**一见钟情**。
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
phrasal-verb

let positivity in

允许乐观的思想和情感进入你的大脑
Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
深呼吸并让积极性进入。
phrasal-verb

leak out

意外地变得为人知晓；逃避保密
Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
敏感信息在官方宣布之前就**泄露**了。
phrasal-verb

level out

停止上升或下降并变得稳定
Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
预计到年底通货膨胀率将会稳定下来。
idiom

learn by heart

背诵
Meaning
to memorize something perfectly
Example
He **learned the poem by heart** for the recital.
他为朗诵背诵了诗歌。
idiom

lead by example

通过亲自做示范来向他人展示如何行为
Meaning
to show others how to behave by doing it yourself
Example
A true leader always **leads by example**.
一个真正的领导者总是以身作则。
phrasal-verb

lift trade barriers

取消国际贸易限制
Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
各国同意**提升贸易壁垒**以鼓励投资。
phrasal-verb

lean on each other

依赖队友的帮助或支持
Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
在具有挑战性的项目中，我们经常互相依赖以获取动力。
phrasal-verb

learn by

通过特定的方法或方式获得知识或技能
Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
许多人通过犯错并改正它们来学习。
phrasal-verb

lighten up on

对某人变得不那么严格或批评
Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
你能对你的小弟弟宽容一点吗？他正在尽力而为。
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

loop in on

将某人包括在信息或讨论中
Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
请让我参与任何关于新政策的决定。
idiom

leave no stone unturned

为实现目标而做一切可能的事情
Meaning
to do everything possible to achieve a goal
Example
The police **left no stone unturned** in their search for the missing child.
警方在寻找失踪儿童时**不遗余力**。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
phrasal-verb

light up with happiness

看起来非常高兴
Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
她看到礼物时，脸上 **洋溢着幸福的笑容**。
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
他在感到背叛时**情绪爆发**
idiom

level the playing field

使情况对每个人都公平
Meaning
to make a situation fair for everyone
Example
The new regulations are designed to **level the playing field** for all companies.
新规定旨在为所有公司创造公平的竞争环境。
phrasal-verb

log in to

输入用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
我现在无法登录我的Instagram帐户。
idiom

lay down the law

明确而坚定地声明规则
Meaning
to state rules firmly and clearly
Example
The manager **laid down the law** about punctuality.
经理对准时问题明确规定了规则。
idiom

Left no stone unturned

尽可能尝试每一种方式来达成某事。
Meaning
To try every possible way to achieve something.
Example
The detective **left no stone unturned** to find the truth.
侦探为了解开真相，尽全力去找。
phrasal-verb

look inward

反思自己的思想、感受和动机
Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
在困难时期，帮助自己**向内看**并理解自己的情感。
phrasal-verb

learn from differences

通过观察文化差异来获得理解或智慧
Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
我们可以从差异中学习，而不是评判它们。
phrasal-verb

log on to

通过输入凭据访问网站或在线平台
Meaning
to access a website or online platform by entering credentials
Example
Students must **log on to** the portal before the class starts.
学生们必须在上课前**log on to**门户网站。
phrasal-verb

lie down

在平坦的姿势下休息或睡觉
Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
我太累了；我想我会躺下休息一下。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

listen without

专心听而不打断或评判
Meaning
to listen attentively without interrupting or judging
Example
It helps when someone just **listens without** giving advice.
当有人只是听而不提供建议时，会有所帮助。
idiom

leave a carbon footprint

通过日常活动造成污染或环境影响
Meaning
to cause pollution or environmental impact through daily activities
Example
Flying frequently can **leave a large carbon footprint**.
频繁飞行可能会**留下大量碳足迹**。
idiom

lose one’s cool

突然生气
Meaning
to suddenly become angry
Example
Try not to **lose your cool** during the argument.
尽量在争论中保持冷静。
phrasal-verb

log back in

在注销后重新登录到您的帐户
Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
我的会话过期后，我必须重新登录。
phrasal-verb

let pressure off

释放积压的压力或紧张
Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
他周末踢足球来释放压力。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
phrasal-verb

loop people in

将其他人纳入信息或决策中
Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
面试结束后，我会将大家纳入结果中。
idiom

look forward to

对即将发生的事情感到兴奋
Meaning
to feel excited about something that is going to happen
Example
I **look forward to** meeting you soon.
我期待着尽快见到你。
phrasal-verb

look up for

崇拜或尊重某人
Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
很多人崇拜那些支持诚实的人。
phrasal-verb

let yourself go

放松并享受，不用担心
Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
有时你需要**放开自己**，停止过度思考。
phrasal-verb

learn about traditions

学习或熟悉文化习惯
Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
游客在访问新国家之前应该**了解传统**。
phrasal-verb

learn to let go

接受某事并在情感上向前看
Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
你必须学会放下过去的遗憾。
phrasal-verb

light up with joy

露出喜悦的表情
Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
当她看到父母时，她的脸上露出了喜悦的表情。
phrasal-verb

lay the groundwork for

为未来重要的事情准备基础
Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
她正在为她的下一个职业发展**奠定基础**。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
idiom

lay your cards on the table

公开和诚实地表达你的意图或计划
Meaning
to be open and honest about your intentions or plans
Example
Let’s **lay our cards on the table** and discuss this honestly.
让我们**把卡片摆在桌面上**，诚实地讨论这个问题。
phrasal-verb

live on

主要依靠某种特定类型的食物
Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
他以快餐为生，这对健康不好。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
phrasal-verb

look deeper into

更仔细或更详细地检查某物
Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
科学家决定更深入地研究这个神秘的现象。
idiom

like a kid in a candy store

对许多选择或事物感到非常兴奋和开心
Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
当他看到所有的小玩意时，他**像糖果店里的孩子一样**开心。
idiom

lock down

完全保护或限制对某物的访问
Meaning
to secure or restrict access to something completely
Example
After detecting the breach, the company **locked down** all servers.
在发现漏洞后，公司**锁定**了所有服务器。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
phrasal-verb

long for

强烈渴望某些无法发生或遥远的事情
Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
他仍然渴望那些他曾经能够做对的日子。
idiom

light bulb moment

突如其来的领悟或新想法
Meaning
a sudden realization or new idea
Example
She had a **light bulb moment** while brainstorming for the campaign.
她在为活动进行头脑风暴时，突然有了一个**灵光一现**。
phrasal-verb

live by

遵循某些原则或道德价值观
Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
我们的组织**遵循**诚实和透明的原则。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
phrasal-verb

lay off workers

由于经济衰退而解雇员工
Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
在经济衰退期间，几家公司不得不解雇员工。
idiom

leave a legacy

创造一些在你离开后仍然存在并能为他人带来好处的东西
Meaning
to create something that lasts and benefits others after you are gone
Example
He worked hard all his life to **leave a legacy** for his children.
他一生都在努力工作，为他的孩子们**留下遗产**。
phrasal-verb

level off

停止上升或下降并保持稳定
Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
在快速增长之后，销售数据**稳定下来**。
phrasal-verb

lean back on

依赖某人或某物以获取支持
Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
当工作变得有压力时，我依赖我的团队来帮助。
idiom

let on

不小心透露秘密
Meaning
to reveal something secret unintentionally
Example
Don’t **let on** that you know about the plan.
不要 **让别人知道** 你知道计划的事情。
phrasal-verb

let in on

与某人分享一个秘密或私人感受
Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
她终于让我知道了她在烦恼什么。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
idiom

live up to one's promise

履行承诺或预期的内容
Meaning
to fulfill what was promised or expected
Example
He **lived up to his promise** and completed the project.
他**履行了他的承诺**并完成了项目。
phrasal-verb

lighten your thoughts

让你的思维轻松
Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
当我感到沉重时，写日记帮助我**轻松我的思维**。
phrasal-verb

lead to

导致特定的结果或后果
Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
改进的视觉效果可能导致更好的观众参与。
phrasal-verb

learn about

获得对新事物的了解或理解
Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
通过文化交流，人们可以**了解**不同的生活方式和信仰。
idiom

lightning fast

极快
Meaning
extremely fast
Example
She replied **lightning fast** to the email.
她对邮件的回复 **极快**。
phrasal-verb

lash out with frustration

突然表达愤怒或沮丧
Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
他在考试失败后突然爆发了沮丧。
phrasal-verb

log personal bests

记录你的最佳成就
Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
运动员**记录个人最佳成绩**来跟踪训练成果。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
phrasal-verb

let through

让情感自然流动，而不抵抗它们
Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
允许让你的悲伤**通过**，然后继续前进。
idiom

lay it on the line

在某事上非常清楚或直接
Meaning
to be very clear or direct about something
Example
I'll **lay it on the line**—if we don't improve, we'll lose investors.
我会**lay it on the line**—如果我们不改进，我们将失去投资者。
idiom

lean into

拥抱并积极参与某事
Meaning
to embrace and actively engage with something
Example
She decided to **lean into** the new role and learn quickly.
她决定拥抱这个新角色并迅速学习。
idiom

lay one’s cards on the table

对一个人的意图或感受保持开放和诚实
Meaning
to be open and honest about one’s intentions or feelings
Example
It’s time to **lay our cards on the table** and discuss the issue.
现在是时候**把我们的牌摊在桌面上**并讨论这个问题了。
idiom

let off some steam

通过表达情感或进行某些身体活动来缓解压力或愤怒
Meaning
to relieve stress or anger by expressing feelings or doing something physical
Example
After that argument, he needed to **let off some steam** by hitting the gym.
那次争论后，他需要去健身房释放一些压力。
phrasal-verb

lock down on

对某事施加严格的安全控制
Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
在警告后，我们对远程访问规则进行了锁定
phrasal-verb

link up for

与他人连接以实现特定的共同目标
Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
几家银行联合起来提供跨境支付解决方案。
phrasal-verb

listen within

倾听你内心的声音或情感
Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
当你感到困惑时，花点时间倾听内心的声音。
phrasal-verb

lock up

完全没有反应或卡住
Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
应用程序冻结了，我不得不重新启动我的手机。
phrasal-verb

lay the foundation for progress

为未来发展打下坚实的基础
Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
投资教育帮助为未来发展打下坚实的基础。
phrasal-verb

lead with

在批评之前先以礼貌或积极的声明开始
Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
在给反馈之前，总是最好先以赞赏开始。
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
phrasal-verb

learn to live with

接受无法改变的错误或缺点
Meaning
to accept a mistake or flaw that cannot be changed
Example
Sometimes you just have to **learn to live with** your past mistakes.
有时候你只需要**学会与**过去的错误共处。
phrasal-verb

lift someone’s spirits

让某人感到更快乐或更有希望
Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
在坏消息之后，他的话真的**让我振作起来**。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
idiom

lose one's temper

发脾气
Meaning
to become very angry
Example
He **lost his temper** when he saw the mess.
他看到那一团糟时发了脾气。
idiom

long time no see

当你很久后遇见某人时使用
Meaning
used when you meet someone after a long time
Example
**Long time no see!** How have you been?
好久不见！你怎么样？
idiom

lean over

向前或向下弯曲
Meaning
to bend your body forward or downward
Example
Please don’t **lean over** the railing during the show.
请不要在表演期间弯腰靠在栏杆上。
phrasal-verb

look ahead to

思考或计划未来会发生的事情
Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
我们应该**展望未来**，考虑我们在下一个十年可能面临的挑战。
idiom

Like two peas in a pod

两个非常相似或亲近的人。
Meaning
Two people who are very similar or close.
Example
John and Mike are **like two peas in a pod**. They think alike and do everything together.
约翰和迈克是**像豌豆荚里的两颗豌豆**。他们想法相同，一起做所有的事情。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

look after

照顾某人或某事
Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
我周末必须照顾我的祖父母。
phrasal-verb

let emotions settle

让情绪随着时间自然平静下来
Meaning
to allow emotions to calm down naturally over time
Example
Take a break and **let your emotions settle** before reacting.
休息一下，让你的情绪平静下来再做反应。
phrasal-verb

listen across cultures

关注并理解来自不同文化背景的人们
Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
要成为全球领导者，您必须以同理心**跨文化倾听**。
phrasal-verb

lean into healing

积极参与情感恢复过程
Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
哭泣是可以的—**lean into healing** 并允许自己成长。
phrasal-verb

let go

放下负面情绪或记忆
Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
你必须放下过去，才能情感上治愈。
idiom

lock it down

完全确保某事
Meaning
to secure something completely
Example
Before launching the website, make sure to **lock it down**.
在启动网站之前，请确保**锁定它**。
phrasal-verb

look over

快速检查或审查某事
Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
你能在提交之前查看一下这个提案吗？
phrasal-verb

look to

期待从某人那里获得帮助或建议
Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
团队**向**他们的领导寻求指导。
idiom

log off

从计算机系统断开连接
Meaning
to disconnect from a computer system
Example
Don’t forget to **log off** before you leave the office.
离开办公室前，别忘了登出。
phrasal-verb

lock in focus

全神贯注于手头的任务
Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
我在展示季度战略前**lock in focus**
phrasal-verb

laugh with

与某人分享笑声和快乐
Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
我们在会议后与同事们一起大笑。
idiom

let sleeping dogs lie

避免提出会引起麻烦的问题
Meaning
to avoid bringing up a problem that will cause trouble
Example
It is better to **let sleeping dogs lie**.
最好让睡着的狗保持安静。
phrasal-verb

lift out of poverty

帮助人们或国家摆脱贫困
Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
国际援助帮助**使数百万人摆脱贫困**，遍布全球。
phrasal-verb

lag behind

与预期速度相比响应缓慢
Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
游戏 **落后**，因为我的设备太旧。
phrasal-verb

live below your means

花费比你赚的钱少
Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
财务自由的一个关键是始终**低于你的经济水平生活**。
phrasal-verb

line up investors

确保提供资金的人
Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
我们的团队正在努力在新闻发布之前排列投资者。
phrasal-verb

listen carefully

当有人讲话时，仔细听
Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
良好的举止要求你在别人说话时认真听。
phrasal-verb

lay risks out

清楚地呈现潜在问题
Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
产品负责人在我们批准新功能之前列出风险
phrasal-verb

learn to appreciate

培养对其他传统和信仰的钦佩或尊重
Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
通过旅行，你可以学会欣赏文化多样性。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

lift yourself out of

从消极的情绪状态中恢复或振作起来
Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
她努力工作，想要摆脱抑郁。
phrasal-verb

learn through experience

通过反思过去的经验来改进
Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
当预测不准确时，我们通过经验来学习。
idiom

learn the ropes

学习如何做一项特定的工作或活动
Meaning
to learn how to do a particular job or activity
Example
It took me a month to **learn the ropes** at my new job.
我花了一个月时间在我的新工作中**掌握基本知识**。
phrasal-verb

listen with respect

在交流中尊重并重视他人的观点
Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
为了理解他人，我们必须**尊重地聆听**他们的故事。
phrasal-verb

let down

让某人失望
Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
当我的朋友没有出现时，我真的很失望。
idiom

lay the blame on

指责某人对某件坏事负责
Meaning
to accuse someone of being responsible for something bad.
Example
They tried to **lay the blame on** the new employee.
他们试图将责任归咎于新员工。
phrasal-verb

look down on oneself

因为内疚或后悔而看不起自己
Meaning
to think poorly of oneself because of guilt or regret
Example
After the mistake, she began to **look down on herself** constantly.
在犯错后，她开始不断地**看不起自己**。
idiom

law and order

通过遵守法律维护的和平状态
Meaning
a state of peace maintained by following laws
Example
The police are responsible for maintaining **law and order**.
警察负责维护**法与秩序**。