lose your train of thought
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idiom

lose your train of thought

忘记自己在想什么或在说什么
Meaning
to forget what you were thinking or saying
Example
I **lost my train of thought** when the phone rang.
电话响的时候，我忘了自己在想什么。
phrasal-verb

look up to mentors

钦佩并尊重经验丰富的人
Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
年轻的经理们常常向他们的资深导师寻求建议。
phrasal-verb

lift up

改善某人的情绪或精神
Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
她的好话今天真的让我振奋了我的情绪。
phrasal-verb

log in for

为了做某事而登录在线系统
Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
每个人在机器人展示前十分钟登录。
idiom

line up with

与某物匹配或同意
Meaning
to match or agree with something
Example
These metrics **line up with** our targets.
这些指标**与**我们的目标一致。
phrasal-verb

lift someone’s spirits

让某人感到更快乐或更有希望
Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
在坏消息之后，他的话真的**让我振作起来**。
idiom

lose confidence

失去信心
Meaning
to stop believing in your own ability or someone else’s
Example
Don’t **lose confidence** after one failure.
失败后不要失去信心。
idiom

lend a helping hand

提供援助或支持
Meaning
to offer assistance or support
Example
She always tries to **lend a helping hand** to those in need.
她总是尽力帮助有需要的人。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
phrasal-verb

look into problems

调查或检查一个情况或问题
Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
人力资源经理正在调查员工的投诉。
idiom

leave no stone unturned

为实现目标而做一切可能的事情
Meaning
to do everything possible to achieve a goal
Example
The police **left no stone unturned** in their search for the missing child.
警方在寻找失踪儿童时**不遗余力**。
phrasal-verb

lash out at work

在工作场所激烈表达愤怒
Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
最好深呼吸，而不是因为一句评论在工作中发火。
phrasal-verb

lift out of poverty

帮助人们或国家摆脱贫困
Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
国际援助帮助**使数百万人摆脱贫困**，遍布全球。
idiom

let your hair down

放松并自由地享受
Meaning
to relax and enjoy yourself freely
Example
At the party, everyone **let their hair down**.
在派对上，每个人**放松自己并尽情享受**。
phrasal-verb

look beyond stereotypes

避免基于一般假设来判断他人
Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
要更好地理解人们，我们必须**超越刻板印象**。
phrasal-verb

log out

在完成工作后退出网站或应用程序
Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
完成后不要忘记**登出**。
phrasal-verb

listen actively

全神贯注地倾听别人说的话，并认真地回应
Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
试着**积极地倾听**，而不是只是等待回应。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
phrasal-verb

let tension out

释放积累的压力或压力
Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
运动帮助你在艰难的一天后释放压力。
phrasal-verb

lose it

突然变得非常生气或情绪化
Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
她看到房间里的乱七八糟时完全**失控了**。
phrasal-verb

lean on for

依赖某人获得帮助或建议
Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
我的导师是我在重要谈判前依赖的指导者。
phrasal-verb

live within

根据收入量入为出
Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
在自己的经济能力范围内生活很重要。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

lay things out for

清楚地解释或安排信息，目的是为了某个特定目的
Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
她为团队安排了事情，以便每个人都知道自己的任务。
phrasal-verb

look out toward

表现出对某人需求的关注或意识
Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
我们应该始终**关注**那些在挣扎的人。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后，她仍然继续展望未来。
idiom

lean over

向前或向下弯曲
Meaning
to bend your body forward or downward
Example
Please don’t **lean over** the railing during the show.
请不要在表演期间弯腰靠在栏杆上。
idiom

lay off

因缺乏工作或资金而解雇某人
Meaning
to dismiss someone from a job due to lack of work or money
Example
The company hopes to avoid having to **lay off** employees.
公司希望避免不得不解雇员工。
idiom

lose interest

对某事失去兴趣
Meaning
to stop being interested in something
Example
He quickly **lost interest** in the project.
他很快就对这个项目失去了兴趣。
idiom

Love me, love my dog

如果你爱某人，你也必须接受他们的缺点。
Meaning
If you love someone, you must accept their flaws too.
Example
**Love me, love my dog**—you can’t love me and hate my friends.
‘如果你爱我，你也必须爱我的朋友。’
idiom

lose one's temper

发脾气
Meaning
to become very angry
Example
He **lost his temper** when he saw the mess.
他看到那一团糟时发了脾气。
phrasal-verb

layer on

在艺术作品或设计中添加层次或等级
Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
他**加了层次**不同的纹理让画作更丰富。
idiom

life of the party

聚会中最活跃和最有娱乐性的人
Meaning
the most lively and entertaining person at a party
Example
Jake is always the **life of the party**.
杰克总是聚会的**life of the party**。
idiom

leap forward

一次突然而重大的进步
Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
这一创新代表了技术上的一次**飞跃**。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
idiom

law and order

通过遵守法律维护的和平状态
Meaning
a state of peace maintained by following laws
Example
The police are responsible for maintaining **law and order**.
警察负责维护**法与秩序**。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
idiom

Lay down arms

停止战斗并投降
Meaning
to stop fighting and surrender
Example
After the long conflict, both sides decided to **lay down arms** and negotiate.
在长期冲突后，双方决定**放下武器**并进行谈判。
idiom

lead generation

将陌生人吸引并转化为潜在客户的过程
Meaning
the process of attracting and converting strangers into potential customers
Example
We’re focusing on **lead generation** through free webinars.
我们正在通过免费的网络研讨会专注于**潜在客户生成**。
phrasal-verb

let in peace

让自己远离干扰，享受安静时光
Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
在压力大的日子后，给自己时间去**let in peace**
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
phrasal-verb

listen carefully

当有人讲话时，仔细听
Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
良好的举止要求你在别人说话时认真听。
idiom

let nature take its course

让大自然自然而然地发展
Meaning
to allow natural processes to happen without interference
Example
Sometimes the best solution is to **let nature take its course**.
有时，最好的解决方案是**让大自然自然而然地发展**。
phrasal-verb

live for

在某事或某人中找到希望或意义
Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
她为她的孩子和他们的幸福而活。
idiom

Light a fire under someone

激励某人采取行动或更加努力工作。
Meaning
To motivate someone to take action or work harder.
Example
The coach’s speech really **lit a fire under** the players.
教练的演讲确实激励了球员们。
phrasal-verb

long for

强烈渴望某些无法发生或遥远的事情
Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
他仍然渴望那些他曾经能够做对的日子。
idiom

lost in space

困惑或没有注意
Meaning
confused or not paying attention
Example
He looked completely **lost in space** during the lecture.
他在讲座期间看起来完全困惑。
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
phrasal-verb

learn to accept

学会接受失败作为生活的一部分
Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
如果你想成功，你必须学会接受失败。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

let positivity in

允许乐观的思想和情感进入你的大脑
Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
深呼吸并让积极性进入。
phrasal-verb

lift the room up

让一个团体感到更积极
Meaning
to make a group feel more positive
Example
She **lifts the room up** by celebrating small achievements.
她通过庆祝小成就来**提升房间的气氛**。
idiom

lay the blame on

指责某人对某件坏事负责
Meaning
to accuse someone of being responsible for something bad.
Example
They tried to **lay the blame on** the new employee.
他们试图将责任归咎于新员工。
idiom

love at first sight

一见钟情
Meaning
to fall in love immediately after meeting someone for the first time
Example
It was **love at first sight** when they met in college.
他们在大学见面时，这就是**一见钟情**。
phrasal-verb

link economies through

通过贸易或投资连接不同的经济体
Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
新走廊将通过改善的基础设施连接经济体。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
phrasal-verb

look over

快速检查或审查某事
Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
你能在提交之前查看一下这个提案吗？
idiom

leave something in good hands

确保某事被其他人很好地照顾
Meaning
to ensure that something is well taken care of by someone else
Example
I can retire now because I know my business is **in good hands**.
我现在可以退休了，因为我知道我的生意**在好手中**。
phrasal-verb

learn through

通过经验或困难获得知识或智慧
Meaning
to gain knowledge or wisdom as a result of experience or difficulty
Example
We often **learn through** our failures more than our successes.
我们经常通过我们的失败学到比我们的成功更多。
phrasal-verb

lighten your thoughts

让你的思维轻松
Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
当我感到沉重时，写日记帮助我**轻松我的思维**。
idiom

line up for

排队期待某事
Meaning
to queue in anticipation of something
Example
Fans will **line up for** tickets at dawn.
粉丝们将在黎明时分排队买票。
phrasal-verb

listen with respect

在交流中尊重并重视他人的观点
Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
为了理解他人，我们必须**尊重地聆听**他们的故事。
idiom

lock someone up

将某人监禁或关进监狱
Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
他们设法因他的罪行将他**关进监狱**。
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
设计师为新品牌形象呈现了概念。
idiom

line up

安排人或物品的顺序或安排某事
Meaning
to arrange people or things in order or to schedule something
Example
We’ve **lined up** three guest speakers for the conference.
我们已经为会议安排了三位嘉宾演讲者。
phrasal-verb

look out for others

照顾他人或保护他人
Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
在困难的情况下，**照顾他人**是很重要的。
phrasal-verb

log personal bests

记录你的最佳成就
Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
运动员**记录个人最佳成绩**来跟踪训练成果。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
phrasal-verb

lighten up on

对某人变得不那么严格或批评
Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
你能对你的小弟弟宽容一点吗？他正在尽力而为。
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
phrasal-verb

lean forward

在对话中表现出兴趣和情感参与
Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
她**向前倾**，专心听着朋友的担忧。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
idiom

learn the hard way

通过经验学习某事，特别是通过犯错误来学习
Meaning
to learn something through experience, especially through making mistakes
Example
He **learned the hard way** that honesty is the best policy.
他**通过艰难的方式**学到了诚实是最好的政策。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
idiom

lend an ear

仔细听某人的问题或感受
Meaning
to listen carefully to someone’s problems or feelings
Example
She’s always ready to **lend an ear** when I’m feeling down.
当我心情不好时，她总是准备好认真倾听。
idiom

lighten up

别那么严肃或紧张
Meaning
to stop being so serious or stressed
Example
Come on, **lighten up**! It’s just a joke.
来吧，放轻松！这只是个玩笑。
phrasal-verb

let in positivity

让积极的想法和情感进入你的思想
Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
她每天早上都努力让积极的情绪进入自己的思想。
idiom

lay down the law

明确而坚定地声明规则
Meaning
to state rules firmly and clearly
Example
The manager **laid down the law** about punctuality.
经理对准时问题明确规定了规则。
phrasal-verb

lock horns with

与某人发生严重冲突
Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
两方在改革细节上锁 horns with。
phrasal-verb

lift your spirits

使自己或别人感到更快乐或更积极
Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
在公园散步真的可以提升心情。
idiom

live the dream

过上自己一直梦想的生活
Meaning
to be living the life you always wanted
Example
After years of hard work, he’s finally **living the dream**.
经过多年的努力，他终于过上了梦想中的生活。
idiom

lose one’s cool

突然生气
Meaning
to suddenly become angry
Example
Try not to **lose your cool** during the argument.
尽量在争论中保持冷静。
phrasal-verb

lean back on

依赖某人或某物以获取支持
Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
当工作变得有压力时，我依赖我的团队来帮助。
idiom

lose your mind

变得精神不稳定或极度心烦
Meaning
to become mentally unstable or extremely upset
Example
He nearly **lost his mind** after the breakup.
他在分手后几乎**疯了**。
idiom

leave a legacy

创造一些在你离开后仍然存在并能为他人带来好处的东西
Meaning
to create something that lasts and benefits others after you are gone
Example
He worked hard all his life to **leave a legacy** for his children.
他一生都在努力工作，为他的孩子们**留下遗产**。
idiom

look forward to

对即将发生的事情感到兴奋
Meaning
to feel excited about something that is going to happen
Example
I **look forward to** meeting you soon.
我期待着尽快见到你。
idiom

like a kid in a candy store

对许多选择或事物感到非常兴奋和开心
Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
当他看到所有的小玩意时，他**像糖果店里的孩子一样**开心。
idiom

laid-back

冷静、放松、不容易生气的
Meaning
calm, relaxed, and not easily upset
Example
He’s a very **laid-back** person who rarely gets angry.
他是一个很冷静的人，很少生气。
idiom

leave aside

推迟讨论某事
Meaning
to postpone discussion of something
Example
Let’s **leave aside** that issue until we have more data.
让我们**搁置**这个问题，直到我们有更多的数据。
phrasal-verb

let in

让某人知道你真正的想法或感受
Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
她很少**让任何人走进**她的内心，因为她害怕受伤。
phrasal-verb

light up with joy

露出喜悦的表情
Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
当她看到父母时，她的脸上露出了喜悦的表情。
idiom

lost for words

哑口无言，因惊讶或震惊而无法说话
Meaning
unable to speak because of surprise or shock
Example
I was **lost for words** when I saw the results.
当我看到结果时，我无言以对。
idiom

lend a listening ear

专心和同情地倾听
Meaning
to listen attentively and sympathetically
Example
Whenever I feel down, she always knows how to **lend a listening ear**.
每当我感到沮丧时，她总是知道如何专心倾听。
idiom

live up to expectations

履行对你的期望
Meaning
to fulfill what is expected of you
Example
He worked hard to **live up to expectations**.
他努力工作以达到期望。
phrasal-verb

loop stakeholders back

在做出更改后更新决策者
Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
请在修订版准备好后，**loop stakeholders back**。
phrasal-verb

let courage in

允许自己感受并以勇气行事
Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
他试图让**勇气进来**而不是恐惧。
idiom

luck of the Irish

与爱尔兰人民相关的好运
Meaning
good fortune associated with Irish people
Example
He found gold! Must be the **luck of the Irish**.
他找到了黄金！一定是**爱尔兰的好运**。
idiom

live up to one's promise

履行承诺或预期的内容
Meaning
to fulfill what was promised or expected
Example
He **lived up to his promise** and completed the project.
他**履行了他的承诺**并完成了项目。
phrasal-verb

look out for each other

互相照顾并支持对方
Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
在一个强大的团队中，成员们总是互相照顾并支持对方。
idiom

lock in

确保某事无法更改
Meaning
to secure something so it cannot change
Example
Let's **lock in** the reservation before the price goes up.
我们在价格上涨前把预定锁定。
phrasal-verb

lock up

完全没有反应或卡住
Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
应用程序冻结了，我不得不重新启动我的手机。
idiom

lock horns

陷入争吵或打斗
Meaning
to get into an argument or fight
Example
They **locked horns** over the new proposal.
他们**为新提案发生争执**。
phrasal-verb

look beyond

考虑未来或考虑更广泛的可能性
Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
好的领导者**look beyond**短期结果，着眼于长期增长。
phrasal-verb

look beyond bias

超越个人偏见，关注公平
Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
我们必须**超越偏见**，做出客观的招聘决定。
phrasal-verb

log lessons from

记录你从经验中学到的东西
Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
我们在共享的维基页面中记录每个迭代的教训。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
phrasal-verb

lift yourself up

在挫折后，情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
phrasal-verb

look after

照顾某人或某事
Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
我周末必须照顾我的祖父母。
phrasal-verb

lift people out of poverty

通过经济增长或支持帮助人们摆脱贫困
Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
新政策旨在**通过可持续方式帮助人们脱贫**。
phrasal-verb

light the way

为他人激发希望或积极性
Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
她的成功将为许多人照亮道路。
idiom

like father, like son

儿子像父亲一样行为
Meaning
a son behaves like his father
Example
Tom loves cars just like his dad — **like father, like son**!
汤姆像他的爸爸一样喜欢汽车 — 就像父亲一样，儿子也是！
phrasal-verb

lend support to

给予某事帮助或批准
Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
许多名人支持环保事业。
phrasal-verb

learn to trust again

重新学习信任
Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
在被背叛后，重新学习信任需要时间。
idiom

Living beyond one’s means

花费比自己能够负担的更多的钱。
Meaning
Spending more money than one can afford.
Example
Many people get into debt by **living beyond their means**.
许多人因为**生活超出自己能力范围**而陷入债务。
idiom

lose your cool

变得生气或失去耐心
Meaning
to become angry or impatient
Example
Don’t **lose your cool**; the situation will get better.
不要失去冷静; 情况会好转。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。