look ahead
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phrasal-verb

look ahead

想到未来而不是过去
Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
不要后悔，**look ahead** 并计划你的下一个动作。
idiom

even out

使某物变得平整或均匀
Meaning
to make something level or balanced
Example
Stir the batter to **even out** the lumps.
搅拌面糊使块状物**变得均匀**。
idiom

through thick and thin

在好时光和坏时光中
Meaning
in good times and bad times
Example
She stood by me **through thick and thin**.
她一直陪在我身边 **无论风雨**。
phrasal-verb

spur on growth

鼓励或加速经济发展
Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
预计数字创新将在服务行业**促进增长**。
idiom

soft power

一个国家通过文化或价值观而不是武力影响他人的能力
Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
日本利用**软实力**在全球推广其文化。
phrasal-verb

cut across inequalities

影响或涉及所有社会和经济层次的人
Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
气候变化问题**跨越不平等**并影响每个人。
phrasal-verb

fall out

争吵; 停止做朋友
Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
他们因为一个小误会而**不再是朋友**。
phrasal-verb

move forward confidently

以自信和决心前进
Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
尽管面临过去的挫折，他决定**自信前进**。
idiom

more luck than sense

因为运气而成功，而不是因为智慧
Meaning
successful because of luck, not intelligence
Example
He survived the accident—he’s got **more luck than sense**.
他在事故中幸存下来——他有 **更多的运气而非智慧**。
phrasal-verb

drop out of sight

消失或变得不被注意
Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
丑闻之后，这位演员**消失在视线之外**几个月。
phrasal-verb

turn right

向右转
Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
在红绿灯后右转，经过加油站。
phrasal-verb

weigh in with

贡献意见或建议
Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
董事们在会议结束时提供新的视角。
phrasal-verb

grow up in

在一个特定的地方或文化中度过童年
Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
我在一个小村庄长大，那里的传统仍然很强大。
phrasal-verb

pump up

让某人感到兴奋或充满能量
Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
教练在比赛前激励了队伍。
idiom

call the bluff

挑战某人证明他们的权威或主张
Meaning
to challenge someone to prove their authority or claim
Example
She **called his bluff** when he threatened to quit.
当他威胁辞职时，她揭穿了他的虚张声势。
phrasal-verb

step out of

超越你平常的极限或舒适区
Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
为了成长，你需要走出你的舒适区。
phrasal-verb

tie up with

形成伙伴关系或合作
Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
这家金融科技公司将与全球支付网络合作。
phrasal-verb

pay for

付钱购买某物; 承担后果
Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
你终有一天会为你的错误付出代价。
idiom

ace the test

在考试或任务中表现出色
Meaning
to perform extremely well on an exam or task
Example
She **aced the test** and got the highest score.
她**考试通过**并获得了最高分。
phrasal-verb

draw up a budget

为一个时期准备或计划一个财务大纲
Meaning
to prepare or plan a financial outline for a period
Example
The finance team will **draw up a budget** for the next fiscal year.
财务团队将为下一个财政年度制定预算。
idiom

be responsible for

对某事负责
Meaning
to be in charge of or accountable for something
Example
She is **responsible for** managing the entire department.
她**负责**管理整个部门。
idiom

leave your mark

在某事上产生持久的影响或影响力
Meaning
to have a lasting impact or influence on something
Example
Her dedication to the cause will surely **leave her mark** in the history books.
她对事业的奉献无疑会在历史书中**留下她的印记**。
idiom

navigate uncharted waters

处理一个新的和未知的情况。
Meaning
Deal with a situation that is new and unknown.
Example
Starting this business means **navigating uncharted waters**.
开始这个业务意味着**导航未知水域**。
idiom

call to action

一种鼓励观众立即回应的提示
Meaning
a prompt that encourages an immediate response from an audience
Example
Your ad must include a strong **call to action**.
您的广告必须包含一个强有力的 **行动号召**。
idiom

open up

变得愿意分享想法或开始操作
Meaning
to become willing to share thoughts or to start operating
Example
He finally **opened up** about the challenges he’s facing.
他终于开始谈论他面临的挑战。
idiom

win someone over

说服某人支持你或同意你
Meaning
to persuade someone to support you or agree with you
Example
The candidate’s speech **won the crowd over**.
候选人的演讲**赢得了人群**。
idiom

off the cuff

没有准备的讲话或表演
Meaning
to speak or perform without preparation
Example
He gave an **off the cuff** remark that impressed everyone.
他发表了一个即兴的评论，给大家留下了深刻印象。
phrasal-verb

hold against

责备某人做某事
Meaning
to blame someone for something
Example
Don’t **hold it against** her; she made an honest mistake.
不要**对她心生怨恨**; 她犯了一个诚实的错误。
phrasal-verb

build optimism around you

创造一个充满希望能量的积极环境
Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
通过你的话语和行动努力在你周围建立一个积极的环境。
idiom

sift through

仔细检查大量信息或物品
Meaning
to examine a large amount of information or items carefully
Example
I spent the afternoon **sifting through** old emails for the missing file.
我花了整个下午**筛选**旧邮件以寻找丢失的文件。
phrasal-verb

catch on to

理解或学习新的事物，尤其是在一段时间后
Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
他花了几周时间才理解新的报告系统。
idiom

teach someone a lesson

让某人从他们的错误中学习
Meaning
to make someone learn from their mistake
Example
The teacher’s punishment really **taught him a lesson**.
老师的惩罚真的**给了他一个教训**。
phrasal-verb

reach out over

通过数字通信工具联系某人
Meaning
to contact someone via digital communication tools
Example
Feel free to **reach out over** Teams if you have any issues.
如果有任何问题，请随时通过Teams联系我。
phrasal-verb

open up to trade

开始允许国际贸易或经济交换
Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
许多发展中国家正在努力**开放贸易**以吸引外国投资。
idiom

target audience

一个特定的群体，广告活动的目标对象
Meaning
a specific group of people a campaign is aimed at
Example
You need to know your **target audience** before launching a campaign.
在发起广告活动之前，您需要了解您的目标受众。
phrasal-verb

work out to

计算或得出某个金额
Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
总费用约为200美元。
idiom

to see the silver lining

在负面情境中找到积极的东西
Meaning
to find something positive in a negative situation
Example
She always tries to **see the silver lining** even in the most challenging situations.
即使在最具挑战性的情况下，她也总是试图**看到银边**。
phrasal-verb

look deeper into yourself

检查你的真实意图、感受和行为
Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
你必须深入自己内心，才能理解为什么你感到不安。
idiom

have a brainwave

突然有了一个聪明的想法
Meaning
to suddenly have a clever idea
Example
I **had a brainwave** and solved the puzzle.
我突然有了一个聪明的想法，并解开了这个谜题。
idiom

on the same wavelength

与某人以相似的方式思考
Meaning
to think in a similar way as someone else
Example
My best friend and I are always **on the same wavelength**.
我和我最好的朋友总是保持同样的思路。
phrasal-verb

lean on for support

依赖某人以获得帮助或鼓励
Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
在困难时期，我们总是可以依赖我们的队友以获得支持。
idiom

wise beyond one's years

展现出超越年龄期望的智慧或成熟
Meaning
showing wisdom or maturity greater than expected for one's age
Example
Her advice is always thoughtful—she’s **wise beyond her years**.
她的建议总是深思熟虑——她的智慧**超越了她的年龄**。
idiom

the lesser of two evils

两个坏选择中较不有害的
Meaning
the less harmful of two bad options
Example
Voters often choose **the lesser of two evils** during elections.
选民在选举时常常选择**较小的恶**。
idiom

lose sleep over something

为某事过度担心
Meaning
to worry a lot about something
Example
Don’t **lose sleep over** minor issues.
不要为小事失眠。
idiom

too big to fail

一个公司或机构如此重要以至于不太可能失败
Meaning
a company or institution that is so important that it is unlikely to fail
Example
Many financial institutions were considered **too big to fail** during the 2008 financial crisis.
在2008年金融危机期间，许多金融机构被认为是‘大而不倒’。
phrasal-verb

chop up

迅速将某物切成小块
Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
他为咖喱切碎了洋葱。
idiom

the law of supply and demand

一种经济理论，指出商品或服务的价格由商品的供应（供给）和需求决定
Meaning
an economic theory that states that the price of a good or service is determined by the availability of the product (supply) and the demand for it
Example
The **law of supply and demand** dictates that prices will rise if demand outstrips supply.
如果需求超过供给，**供求法则**表明价格将上涨。
idiom

beyond the pale

超出可接受的规则或标准
Meaning
outside acceptable rules or standards
Example
His behavior was **beyond the pale**.
他的行为超出了可接受的范围。
phrasal-verb

open your heart

变得更加情感上可用或充满爱
Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
她决定再次**敞开心扉**去爱。
idiom

gear up

为某事精力充沛地做准备
Meaning
to prepare energetically for something
Example
The team is **gearing up** for the product launch next week.
团队正在为下周的产品发布做准备。
idiom

find your balance

保持健康的工作和生活平衡
Meaning
to maintain a healthy work-life equilibrium
Example
It’s important to **find your balance** between work and rest.
在工作和休息之间找到平衡非常重要。
idiom

train your brain

锻炼并提高自己的认知能力
Meaning
to practice and improve one’s cognitive abilities
Example
Use puzzles to **train your brain** like an AI model.
用拼图来像人工智能模型一样训练你的大脑。
idiom

pick up the pace

加快速度
Meaning
to increase speed
Example
We need to **pick up the pace** if we want to finish the project on time.
如果我们想按时完成项目，我们需要**加快速度**。
phrasal-verb

draw aside

把某物移到一边; 从一组中分离
Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
他拉开窗帘，看看外面是谁。
idiom

climb the ladder

在职业中步步高升
Meaning
to move up in position or success, especially in a career
Example
He worked hard to **climb the ladder** in his company.
他努力工作以在公司中**步步高升**。
phrasal-verb

stock up on

为将来使用购买或收集大量食物
Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
我们为这一周准备了大量的蔬菜。
idiom

edge out

以微弱优势击败某人或某物
Meaning
to narrowly defeat someone or something
Example
They **edged out** their rivals by just one point.
他们以一分之差战胜了对手。
idiom

pull the wool over someone’s eyes

欺骗或捉弄某人
Meaning
to deceive or trick someone
Example
He tried to **pull the wool over my eyes**, but I knew the truth.
他试图欺骗我，但我知道真相。
idiom

throw money down the drain

把钱浪费在无用的事情上
Meaning
to waste money on something useless
Example
Buying that fake brand bag was like **throwing money down the drain**.
买那个假品牌包就像是**把钱扔进排水管**。
idiom

time will tell

未来将揭示结果
Meaning
the future will reveal the outcome
Example
**Time will tell** whether this was the right decision.
**时间会告诉我们** 这个决定是否正确。
idiom

seal the deal

达成或确认协议
Meaning
to finalize or confirm an agreement
Example
Offering a discount helped us **seal the deal** with the client.
提供折扣帮助我们与客户**达成协议**。
phrasal-verb

pick at

只吃少量食物而没有兴趣
Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
他只是**挑食**他晚餐，留下了大部分。
phrasal-verb

point inside

指示某物在区域或容器内
Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
他指向了盒子内以展示内容。
phrasal-verb

get together on

以小组的形式集合讨论某事
Meaning
to meet and discuss something as a group
Example
We should **get together on** this proposal before sending it to the client.
我们应该在**这个提案上聚集**，然后再发给客户。
phrasal-verb

express thanks to

对某人表示感谢
Meaning
to say thank you to someone
Example
He **expressed his thanks to** the organizers of the conference.
他**向会议的组织者表达了感谢**。
idiom

the last straw

让情况变得无法忍受的最后一个问题
Meaning
the final problem that makes a situation unbearable
Example
His rude comment was **the last straw** for her.
他那句粗鲁的话是她的最后一根稻草。
phrasal-verb

break off talks

突然停止讨论或谈判
Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
两国在反复争议后决定**中断谈判**。
idiom

drive a hard bargain

在达成交易或谈判时强硬
Meaning
to be tough in making a deal or negotiation
Example
She always **drives a hard bargain** when negotiating contracts.
她在谈判合同时总是强硬地进行交易。
idiom

a piece of cake

非常容易做的事情
Meaning
something that is very easy to do
Example
The exam was **a piece of cake** for me.
这次考试对我来说是**小菜一碟**。
phrasal-verb

switch over for

由于需要切换到不同的选项
Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
我们为了满足客户需求，切换到冬季工作时间。
idiom

sustainable development

满足当代需求而不损害后代满足其自身需求能力的发展
Meaning
development that meets the needs of the present without compromising the ability of future generations to meet their own needs
Example
The company is committed to **sustainable development** by investing in green technologies.
公司通过投资绿色技术致力于**可持续发展**
idiom

old friends are gold

老朋友是宝贵和珍贵的
Meaning
old friends are precious and valuable
Example
I always say, **old friends are gold**.
我总是说，**老朋友是黄金**。
phrasal-verb

shore up reserves

加强或支持金融储备
Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
中央银行通过购买外汇采取了措施来加强储备。
phrasal-verb

leak out

意外地变得为人知晓；逃避保密
Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
敏感信息在官方宣布之前就**泄露**了。
idiom

the letter of the law

遵循法律的确切文字
Meaning
following the exact wording of the law
Example
He follows **the letter of the law**, not its spirit.
他遵循**法律的字面意思**，而不是它的精神。
idiom

strength in numbers

更大的力量来自于一个更大的群体
Meaning
greater power comes from a larger group
Example
We can win this battle if we stick together, there's **strength in numbers**.
如果我们团结在一起，我们就能赢得这场战斗，**群体的力量**。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
phrasal-verb

lash out at

通过大喊或言语攻击某人来表达愤怒
Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
他因为犯了一个错误而**lash out at** 他的同事。
idiom

see the silver lining

在困境中找到希望或积极的一面
Meaning
to find hope or something positive in a bad situation
Example
She tries to **see the silver lining** even in tough times.
她即使在困难的时候也努力看到积极的一面。
idiom

dwell on

反复思考或说某事
Meaning
to think or speak about something repeatedly
Example
Try not to **dwell on** the minor mistake.
尽量不要纠结这个小错误。
idiom

a house divided against itself cannot stand

一个团体或组织在意见或方向上分裂，无法成功
Meaning
a group or organization that is divided in opinion or direction cannot succeed
Example
In a team, **a house divided against itself cannot stand**; everyone needs to agree on the same goal.
在一个团队里，**一间房子分对自己并不能站立**; 每个人都应该对同一个目标共识。
phrasal-verb

deal with conflict

管理或解决分歧或争执
Meaning
to manage or resolve disagreements or disputes
Example
Managers often need to **deal with conflict** among team members.
经理们经常需要在团队成员之间**处理冲突**。
phrasal-verb

build alliances with

与其他团体或政党建立合作关系或协议
Meaning
to form partnerships or agreements with other groups or parties
Example
The party aims to **build alliances with** smaller political movements to strengthen its position.
该党旨在**建立与**较小的政治运动的联盟，以加强其地位。
idiom

cool as a cucumber

非常冷静和镇定
Meaning
very calm and composed
Example
He stayed **cool as a cucumber** during the meeting.
他在会议期间保持非常冷静。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
idiom

on the gravy train

处于一种通过少量努力赚取大量金钱的状态
Meaning
to be in a situation where one makes a lot of money with little effort
Example
He’s been riding **on the gravy train** since he took over the family business.
自从接管家族企业以来，他一直在**格雷维火车**上。
idiom

Bring peace to

在某种情况下恢复平静或安宁。
Meaning
To restore calm or tranquility in a situation.
Example
Her kind words helped **bring peace to** the argument.
她的好话帮助**带来了平和**的争论。
idiom

empty nest

一个孩子长大并离开的家
Meaning
a home where the children have grown up and left
Example
After her kids moved out, she felt the **empty nest** syndrome.
在她的孩子搬出去后，她感到了**empty nest**综合症。
idiom

bare your soul

诚实地分享你最深的感受或秘密
Meaning
to share your deepest feelings or secrets honestly
Example
She **bared her soul** to her best friend.
她 **向她最好的朋友敞开了心扉**。
idiom

break the ice

在尴尬的情况下开始友好的对话
Meaning
to start a friendly conversation in an awkward situation
Example
To **break the ice**, I told a funny story.
为了**打破僵局**，我讲了一个有趣的故事。
idiom

bat around

随意讨论想法
Meaning
to discuss ideas casually
Example
We spent the afternoon **batting around** marketing themes.
我们花了一下午的时间讨论营销主题。
idiom

loose cannon

一个无法预测的可能引发问题的人
Meaning
an unpredictable person who may cause problems
Example
He’s a **loose cannon** who often says things without thinking.
他是一个**松散的大炮**，经常在没有思考的情况下说话。
idiom

to bask in the glory

在取得伟大成就后享受他人的钦佩和赞扬
Meaning
to enjoy the admiration and praise from others after achieving something great
Example
He **basked in the glory** of his victory for weeks after the championship.
他在冠军赛后几周沉浸在胜利的荣耀中
phrasal-verb

blend into

与一个团体或文化和谐地融合；成为环境的一部分
Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
她通过学习他们的习俗迅速 **融入** 当地社区。
idiom

strike a deal

达成协议或安排，特别是在商业中
Meaning
to reach an agreement or arrangement, especially in business
Example
After long discussions, the companies finally **struck a deal**.
经过长时间的讨论，公司终于**达成了一笔交易**
phrasal-verb

slow down growth

减少经济扩张的速度
Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
上升的通货膨胀可能会减缓发展中国家的经济增长。
phrasal-verb

drive yourself forward

激励自己继续进步
Meaning
to motivate yourself to keep progressing
Example
She constantly **drives herself forward** to reach her goals.
她不断激励自己实现目标。
idiom

miss the boat

错过一个机会
Meaning
to miss an opportunity
Example
If you don’t book early, you’ll **miss the boat**.
如果你不早点预订，你会**错过机会**。
phrasal-verb

shake out

通过移动或拉伸来缓解压力或紧张
Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
在继续工作之前，花一点时间 **摇动** 你的手和肩膀。
idiom

sworn enemy

一个永远不会是你朋友的人
Meaning
someone who will never be your friend
Example
They used to be close but now are **sworn enemies**.
他们曾经关系亲近，但现在他们是**誓言敌人**。
idiom

table the issue

将某个话题的讨论推迟到以后
Meaning
to postpone discussion of a topic for later
Example
They decided to **table the issue** until next week.
他们决定将该问题推迟到下周讨论。
idiom

black box

一个工作原理不被理解或不透明的系统或过程
Meaning
a system or process whose workings are not understood or transparent
Example
The neural network is often described as a **black box** because its decision-making process is not fully transparent.
神经网络通常被描述为一个**黑盒**，因为其决策过程并不完全透明。
phrasal-verb

lash out with frustration

突然表达愤怒或沮丧
Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
他在考试失败后突然爆发了沮丧。
phrasal-verb

call off

取消某事
Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
因为经理生病，我们不得不取消会议。
phrasal-verb

throw up one's hands

在绝望或沮丧中放弃
Meaning
to give up in despair or frustration
Example
The manager **threw up his hands** when the plan failed.
当计划失败时，经理**举起了双手**。
idiom

step into someone's shoes

承担某人的角色或责任
Meaning
to take on someone's role or responsibility
Example
She was able to **step into her boss's shoes** when he was on vacation.
当她老板度假时，她能够**代替老板**工作。
idiom

between a rock and a hard place

面临两个困难的选择
Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
她处于两难境地——没有哪个选项是好的。
phrasal-verb

tie nations together through

通过共享经济活动联系国家
Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
自由贸易协议**通过**共同的利益把各国联系在一起。
phrasal-verb

put back

将某物放回原处；推迟事件
Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
请在读完后**把**书放回原处。
idiom

hot potato

一个有争议的问题，没有人愿意处理
Meaning
a controversial issue that no one wants to deal with
Example
The refugee crisis has become a **hot potato** in the government.
难民危机在政府中变成了一个有争议的问题
idiom

a game plan

策略或行动计划
Meaning
a strategy or plan of action
Example
We need a clear **game plan** before we start the meeting.
我们在开始会议之前需要一个清晰的游戏计划
idiom

on the mend

从疾病或受伤中恢复
Meaning
recovering from an illness or injury
Example
I was sick last week, but I’m **on the mend** now.
我上周生病了，但现在正在恢复中。
idiom

In the know

拥有大多数人没有的信息。
Meaning
Having information that most people do not have.
Example
She’s always **in the know** about company secrets.
她总是知道公司机密。
phrasal-verb

follow around

密切陪伴某人，通常是为了观察或学习
Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
新员工跟着老员工学习事情是如何运作的。
phrasal-verb

step back

停下来冷静地观察局势
Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
有时你需要**退一步**看全局。
idiom

stand out from the crowd

明显与他人不同或更好
Meaning
to be noticeably different or better than others
Example
Her talent helps her **stand out from the crowd**.
她的才华帮助她在人群中脱颖而出。
phrasal-verb

open up to change

愿意接受新思想或实践
Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
当人们愿意接受变化时，社会会进步。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
idiom

at the end of the rope

没有更多的耐心或力量来应对问题
Meaning
to have no more patience or strength left to deal with a problem
Example
She’s **at the end of her rope** trying to manage her work and family together.
她在努力兼顾工作和家庭时，已经**筋疲力尽**了。
phrasal-verb

play into

对特定趋势或情况的贡献或支持
Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
新技术支持不断增长的自动化需求。
idiom

to see the big picture

理解更大或更重要的问题
Meaning
to understand the larger or more important issue
Example
You need to **see the big picture** when making strategic decisions.
在做战略决策时，你需要看到全局。