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phrasal-verb

log into

通过输入凭据访问系统或网站
Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
您需要登录您的帐户才能查看仪表板。
phrasal-verb

move toward improvement

逐渐朝更好的状态或过程前进
Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
每个组织都必须**朝着改善的方向前进**，以保持竞争力。
phrasal-verb

burn up

通过火完全摧毁某物
Meaning
to destroy something completely by fire
Example
Burning trash **burns up** oxygen and releases harmful gases.
焚烧垃圾 **燃烧** 氧气并释放有害气体。
idiom

Rite of passage

标志着某人生活中一个重要阶段的仪式或事件
Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
毕业是许多学生的**成年礼**。
idiom

take your life in your hands

做一些非常冒险或危险的事。
Meaning
To do something very risky or dangerous.
Example
You’re **taking your life in your hands** by driving in that storm.
你在那场暴风雨中开车就是在拿自己的生命冒险。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
phrasal-verb

read over

通过重新阅读检查某事
Meaning
to check something by reading it again
Example
Can you **read over** my essay and tell me what you think?
你能**重新阅读**我的文章并告诉我你怎么想吗？
idiom

Get the scoop

第一个报道新闻，通常是独家报道。
Meaning
To be the first to report on a story, often an exclusive one.
Example
The reporter worked tirelessly to **get the scoop** on the celebrity scandal.
记者不懈努力地想要**抢到那位名人丑闻的独家新闻**。
phrasal-verb

shut yourself off

由于压力而情感或社会隔离自己
Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
她在焦虑时倾向于与所有人隔离。
phrasal-verb

tune into cultures

理解并适应来自不同文化的人们交流的方式
Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
要在全球范围内工作，你必须**适应其他文化**，超越你自己的文化。
phrasal-verb

pay out on

根据保险索赔或投注结果支付钱款
Meaning
to give money as a result of an insurance claim or bet
Example
The insurance company **paid out on** the fire damage claim.
保险公司支付了火灾损失的赔偿。
idiom

sleep like a baby

睡得非常安稳舒适
Meaning
to sleep very peacefully and comfortably
Example
After a warm bath, she **slept like a baby**.
洗了个热水澡后，她睡得像个婴儿一样香。
phrasal-verb

burn through

非常快速地消耗能源或资源
Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
我们为了赶上截止日期，**烧尽**了所有的精力。
idiom

A peaceful mind is a happy mind

心境的平静带来幸福和满足。
Meaning
Mental calmness leads to happiness and contentment.
Example
She believes that **a peaceful mind is a happy mind**.
她认为**平静的心灵是幸福的心灵**。
idiom

nod in agreement

通过点头表示同意
Meaning
to show agreement by nodding
Example
Everyone **nodded in agreement** when the plan was explained.
当计划被解释时，每个人都点头表示同意。
phrasal-verb

stand firm on beliefs

即使他人不同意，仍然保持对自己价值观或观点的自信
Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
领导者必须**在自己的信仰上坚定立场**，才能赢得尊重。
idiom

under someone's nose

在一个明显的地方或情况下，某人应该注意到
Meaning
in an obvious place or situation where someone should have noticed
Example
The keys were **under my nose** the whole time on the kitchen table.
钥匙一直都在厨房桌子上，**就在我的鼻子底下**。
idiom

come to the rescue

帮助陷入困境的人
Meaning
to help someone in trouble
Example
A firefighter **came to the rescue** of the trapped cat.
一名消防员**来救援**被困的猫。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
idiom

grease the wheels

通过帮助或简化过程使其更加顺畅
Meaning
to make a process run more smoothly by helping it along or making it easier
Example
Bribing officials is a common way to grease the wheels in international trade negotiations.
在国际贸易谈判中，行贿官员是润滑车轮的常见方式。
phrasal-verb

map out choices

列出不同的选择及其细节
Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
我们在决定承担哪个项目之前列出不同的选择
idiom

android-like

像机器人一样没有情感或机械地行动
Meaning
acting emotionless or mechanical like a robot
Example
He works in an **android-like** manner, without any emotion.
他以**android-like**的方式工作，没有任何情感。
idiom

sell someone out

为了个人利益出卖某人
Meaning
to betray someone for personal gain
Example
He **sold me out** to save himself.
他 **出卖了我** 以拯救自己。
idiom

burn a hole in one's pocket

很快或不负责任地花钱
Meaning
to spend money quickly or irresponsibly
Example
After receiving his bonus, he couldn't resist and **burned a hole in his pocket** by buying a new car.
收到奖金后，他忍不住买了一辆新车，把钱都花光了。
idiom

cut and paste

用很小的变化复制某些东西
Meaning
to copy something with little change
Example
You can't just **cut and paste** ideas from others.
你不能只是从别人那里**剪切并粘贴**想法。
phrasal-verb

get at

间接地暗示或建议某事
Meaning
to imply or suggest something indirectly
Example
What exactly are you **getting at** with that question?
你究竟在这个问题上**是什么意思**？
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
设计师为新品牌形象呈现了概念。
phrasal-verb

slip out

不小心说出来
Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
那个秘密在聊天时**不小心泄露了**。
idiom

big thanks

一种非正式的说谢谢的方式
Meaning
an informal way to say thank you very much
Example
**Big thanks** to everyone who supported the project.
非常感谢所有支持该项目的人。
phrasal-verb

capitalize on

利用某事以获得成功
Meaning
to take advantage of something to gain success
Example
She knew how to **capitalize on** every opportunity that came her way.
她知道如何抓住每一个出现在她面前的机会。
idiom

to pull strings

利用自己的人脉或影响力来完成事情
Meaning
to use one's influence or connections to get things done
Example
She managed to **pull strings** to get the bill passed in Congress.
她成功地**拉了些关系**，使法案在国会通过。
idiom

driving innovation

领导或激发新的创意想法。
Meaning
leading or inspiring new and creative ideas.
Example
The startup is **driving innovation** in renewable energy solutions.
这家初创公司在可再生能源解决方案中**驱动创新**。
phrasal-verb

coach someone past doubt

帮助某人克服不确定性
Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
领导者通过诚实的反馈和支持，教练人们超越怀疑。
phrasal-verb

build around

将某物基于一个核心思想或特点
Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
公司计划将**build around** AI作为其主要技术。
idiom

A friend is a treasure

一个真正的朋友是无价和珍贵的。
Meaning
A true friend is invaluable and precious.
Example
I've known her for years, and she's always been there for me; **a friend is a treasure**.
我认识她好多年了，她一直都在我身边；**朋友就是宝藏**。
phrasal-verb

touch on

简要提及或讨论一个话题
Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
她在演讲中只是简单地提及了这个话题。
phrasal-verb

rise above

不受负面情绪或批评的影响；保持情感上的坚强
Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
她成功地 **超越** 了周围的负面情绪。
idiom

keep someone’s word

做你承诺的事情
Meaning
to do what you promise to do
Example
You can trust him; he always **keeps his word**.
你可以信任他；他总是**信守承诺**。
phrasal-verb

refer to

提及或讨论某事
Meaning
to mention or speak about something
Example
As I **referred to** earlier, this data comes from our annual survey.
正如我之前所**提到**的，这些数据来自我们的年度调查。
idiom

mama’s boy

一个对母亲过于依赖的男人
Meaning
a man who is excessively attached to his mother
Example
He’s such a **mama’s boy**, always listening to her advice.
他是个典型的**妈妈的男孩**，总是听从她的建议。
idiom

Hold out

继续生存或抵抗很长时间。
Meaning
Continue to survive or resist for a long time.
Example
They managed to **hold out** until help arrived.
他们成功地坚持到帮助到达。
phrasal-verb

look beyond bias

超越个人偏见，关注公平
Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
我们必须**超越偏见**，做出客观的招聘决定。
phrasal-verb

look ahead

想到未来而不是过去
Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
不要后悔，**look ahead** 并计划你的下一个动作。
idiom

learn the hard way

通过经验学习某事，特别是通过犯错误来学习
Meaning
to learn something through experience, especially through making mistakes
Example
He **learned the hard way** that honesty is the best policy.
他**通过艰难的方式**学到了诚实是最好的政策。
phrasal-verb

long for

强烈渴望某些无法发生或遥远的事情
Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
他仍然渴望那些他曾经能够做对的日子。
phrasal-verb

brush up

清理或改进某事; 回顾或练习
Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
他快速刷牙，之后去上班。
phrasal-verb

mess around

花时间做一些不重要或有趣的事情
Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
我们整个下午都在公园里**胡闹**。
idiom

on the witness stand

在法庭上作证
Meaning
to be giving testimony in court
Example
The victim was nervous while **on the witness stand**.
受害者在证人席上很紧张。
phrasal-verb

work along with

与他人合作或协调努力
Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
研究人员与非政府组织一起工作，以减少海洋污染。
idiom

recharge your batteries

休息并恢复能量
Meaning
to rest and regain energy
Example
I took a vacation to **recharge my batteries**.
我度假是为了**充电**。
phrasal-verb

join hands with

为了一个目标而共同合作或共同工作
Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
多个组织与该部门合作，共同组织了文化节。
idiom

drama queen

一个在情境中夸大或过度反应的人
Meaning
a person who exaggerates or overreacts to situations
Example
Don’t be such a **drama queen**; it’s not that serious.
不要这么**戏剧女王**；这并没有那么严重。
phrasal-verb

dig into data

详细分析信息
Meaning
to analyze information in detail
Example
Analysts **dig into data** to understand the social shifts.
分析师深入研究数据，以理解社会变化。
phrasal-verb

carry up

将某物从较低的地方搬到较高的地方
Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
请把这些袋子搬到阁楼。
phrasal-verb

stick up for

捍卫或支持某人的意见或权利
Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.
当他们被批评时，他总是为他的朋友辩护。
idiom

over the moon

非常高兴或开心
Meaning
extremely pleased or happy
Example
She was **over the moon** when she won the prize.
她在赢得奖品时**over the moon**。
idiom

filter out

从某物中去除不需要的部分
Meaning
to remove unwanted parts from something
Example
Use this tool to **filter out** spam messages.
使用此工具**过滤掉**垃圾邮件。
idiom

The darkest hour is just before the dawn

完全对某事感到厌倦或烦恼。
Meaning
Things often seem worst just before they improve.
Example
Things are rough right now, but remember, **the darkest hour is just before the dawn**.
我已经厌倦了听他的借口。
phrasal-verb

spread across

扩展到一个大区域或许多人之间
Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
全球供应链跨越多个大洲。
idiom

It rings a bell

某事听起来很熟悉
Meaning
something sounds familiar
Example
That name **rings a bell**, but I can’t remember where I heard it.
那个名字听起来很熟悉，但我记不得我在哪里听到的。
idiom

like one big happy family

和谐生活或工作在一起的人们
Meaning
people living or working together in harmony
Example
Our office team works **like one big happy family**.
我们的办公室团队**像一个大家庭一样工作**。
phrasal-verb

bond deeply with

与某人建立非常亲密的情感关系
Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
父母通过爱和关心与他们的婴儿建立深厚的感情纽带。
idiom

scratch someone's back

为某人做某事，以换取以后得到的帮助或好处
Meaning
to do something for someone in exchange for a favor or help later
Example
We agreed to **scratch each other's backs** in this business deal.
我们同意在这笔商业交易中互相**刮背**。
idiom

lay into

严厉批评某人
Meaning
to criticize someone harshly
Example
Instead of **laying into** the intern, offer some guidance.
与其批评实习生，不如提供一些指导。
phrasal-verb

break off communication

突然或故意停止沟通
Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
争论后，他们**中断了沟通**几个月。
phrasal-verb

check back on

重新查看或再次查看在线更新或消息
Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
你应该稍后**重新查看**线程中的新回复。
idiom

take the helm

接管或领导一个组织的控制
Meaning
to assume control or leadership of an organization
Example
She **took the helm** of the company after her father's retirement.
她在父亲退休后**掌舵**了公司。
idiom

lead generation

将陌生人吸引并转化为潜在客户的过程
Meaning
the process of attracting and converting strangers into potential customers
Example
We’re focusing on **lead generation** through free webinars.
我们正在通过免费的网络研讨会专注于**潜在客户生成**。
idiom

separate the wheat from the chaff

区分有价值和无价值的东西
Meaning
to distinguish valuable things from worthless ones
Example
It’s time to **separate the wheat from the chaff** in this project.
现在是时候在这个项目中**将麦子和糠分开**了。
phrasal-verb

slow within

在内心平静下来，观察自己的情感而不做评判
Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
深呼吸帮助她在内心平静下来并重新掌控自己的思维。
phrasal-verb

wash up

餐后洗碗; 清洁自己
Meaning
to wash the dishes after a meal; to clean yourself
Example
I’ll **wash up** after we finish dinner.
我们吃完晚饭后，我会洗碗。
idiom

get a new lease on life

为某事获得新的能量或热情
Meaning
to gain new energy or enthusiasm for something
Example
After the surgery, she felt like she had **got a new lease on life**.
手术后，她觉得自己仿佛**获得了新生**。
idiom

the going gets tough

当情况变得非常困难或具有挑战性时
Meaning
when the situation becomes very difficult or challenging
Example
When **the going gets tough**, the tough get going.
当**情况变得困难**时，强者会迎难而上。
phrasal-verb

draw back from

因恐惧或疑虑而犹豫或决定不做某事
Meaning
to hesitate or decide not to do something due to fear or doubt
Example
He **drew back from** investing after the market showed instability.
由于市场出现不稳定，他决定放弃投资。
phrasal-verb

lash back

愤怒地回应批评或攻击
Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
当被不公平地批评时，她立刻用强烈的言辞**lash back**。
phrasal-verb

fall into recession

陷入衰退
Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
如果通货膨胀继续上升，全球经济可能会陷入衰退。
idiom

leave a legacy

创造一些在你离开后仍然存在并能为他人带来好处的东西
Meaning
to create something that lasts and benefits others after you are gone
Example
He worked hard all his life to **leave a legacy** for his children.
他一生都在努力工作，为他的孩子们**留下遗产**。
idiom

split decision

一种意见分歧的决定
Meaning
a decision where people are divided in opinion
Example
The committee made a **split decision** on the proposal.
委员会对提案作出了分歧决定。
idiom

Know something inside out

非常熟悉某事
Meaning
To know something very well
Example
She **knows the syllabus inside out**.
她非常熟悉这门课程。
phrasal-verb

give way

倒塌；在压力下屈服
Meaning
to collapse; to yield under pressure
Example
The old bridge **gave way** during the heavy storm.
老桥在大风暴中**塌了**。
idiom

to tip the scales

影响局势的结果
Meaning
to influence the outcome of a situation
Example
One witness’s statement **tipped the scales** in favor of the defendant.
一个证人的证词**影响了结果**，使被告获胜。
phrasal-verb

come under

遭受压力或攻击，特别是政治性的
Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
政府 **承受了** 增加公共支出的压力
idiom

hard sell

一种激进或强迫的销售方式
Meaning
an aggressive or forceful sales approach
Example
Customers today dislike the **hard sell** approach.
今天的客户不喜欢**hard sell**的方式
phrasal-verb

light upon

发现或注意到带来感激或感恩的事情
Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
我发现了一封旧信，提醒我你的善良。
phrasal-verb

clamor for

大声并情感强烈地要求某事
Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
粉丝们**clamored for**加场演出。
idiom

bail someone out

帮助某人摆脱困境
Meaning
to help someone out of a difficult situation
Example
His friend **bailed him out** when he ran out of money.
他的朋友在他没钱时**救了他**。
phrasal-verb

shuffle ideas around

重新排列不同的想法，以找到新的方法
Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
设计师们**shuffle ideas around**，直到出现更好的概念。
phrasal-verb

go out with

与某人约会；与某人浪漫地度过时光
Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
莎拉正在与她在音乐会遇到的一个男孩约会。
phrasal-verb

go over again

重新审查或重复材料，以便更好地理解
Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
在测验前，让我们再复习一下主要的要点。
idiom

keep in touch

与某人保持沟通
Meaning
to maintain communication with someone
Example
Even after moving away, we **keep in touch** regularly.
即使搬走了，我们仍然保持定期**联系**。
idiom

set the record straight

在误解后澄清事实
Meaning
to clarify the truth after a misunderstanding
Example
He wanted to **set the record straight** about what really happened.
他想澄清究竟发生了什么。
idiom

get along like a house on fire

很快成为好朋友并享受彼此的陪伴。
Meaning
To quickly become good friends and enjoy each other’s company.
Example
They met last week and **got along like a house on fire**.
他们上周见面，很快就成为了好朋友。
idiom

play second fiddle

扮演他人下属的角色
Meaning
to take a subordinate role to someone else
Example
He was tired of **playing second fiddle** to his colleague.
他厌倦了在同事面前总是扮演第二小提琴手。
idiom

data mining

在大型数据集发现模式和关系的过程
Meaning
the process of discovering patterns and relationships in large datasets
Example
Data mining helps businesses understand customer behavior and predict trends.
数据挖掘帮助企业理解客户行为并预测趋势。
idiom

off the hook

摆脱某事的指责或责任
Meaning
to be free from blame or responsibility for something
Example
He was **off the hook** after his friend confessed.
在他的朋友承认之后，他摆脱了责任。
phrasal-verb

slow down growth

减少经济扩张的速度
Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
上升的通货膨胀可能会减缓发展中国家的经济增长。
phrasal-verb

clear out

摆脱不必要的东西，感到精神焕发
Meaning
to get rid of unnecessary things to feel mentally refreshed
Example
I like to **clear out** my desk when I'm feeling stressed.
当我感到有压力时，我喜欢清理我的桌子
idiom

heart in one’s mouth

感到极度的恐惧或焦虑
Meaning
to feel extreme fear or anxiety
Example
My **heart was in my mouth** as I waited for the results.
当我等待结果时，我的**心提到了嗓子眼**。
phrasal-verb

build immunity to

发展对疾病的抵抗力
Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
疫苗帮助您的身体发展对危险病毒的抵抗力。
phrasal-verb

scale forward

逐步扩大运营或活动，朝着增长的方向发展
Meaning
to expand operations or activities progressively toward growth
Example
The organization plans to **scale forward** its social impact programs.
该组织计划**向前扩展**其社会影响力项目。
idiom

take the spotlight

成为注意力或钦佩的中心
Meaning
to be the center of attention or admiration
Example
The young actress **took the spotlight** at the award ceremony.
年轻女演员在颁奖典礼上**成为了焦点**。
phrasal-verb

factor in for

在计划某事时考虑一个因素
Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
分析师在预测价格时考虑到货币波动。
idiom

stand up and be counted

通过公开表达你的支持或意见来承担责任
Meaning
to take responsibility by showing your support or opinion openly
Example
It’s time for everyone to **stand up and be counted**.
现在是时候让每个人站出来并被算上。
idiom

Grounded

无法外出或飞行；由于某种原因受到限制。
Meaning
Unable to go out or fly; restricted for a reason.
Example
All flights were **grounded** due to heavy fog.
所有航班因浓雾被**grounded**。
phrasal-verb

take off after

快速追赶某人或某物
Meaning
to chase someone or something quickly
Example
The police **took off after** the thief.
警察追赶了小偷。
phrasal-verb

set to

以充沛的精力开始做某事
Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
会议结束后，大家立即开始工作。
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
idiom

ease into

慢慢地并舒适地进入一项新的活动
Meaning
to enter a new activity slowly and comfortably
Example
The trainer helped us **ease into** the new routine.
教练帮助我们慢慢适应新日程。
idiom

give someone the cold shoulder

故意忽视或表现出对某人不满
Meaning
to deliberately ignore or show disapproval toward someone
Example
After the argument, she **gave him the cold shoulder**.
争论后，她故意对他表现冷漠。
idiom

a snowball's chance in hell

完全没有机会
Meaning
no chance at all
Example
He has **a snowball's chance in hell** of winning the lottery.
他没有赢得彩票的机会。
idiom

hangover cure

一种治疗饮酒过量后效应的疗法
Meaning
a remedy for the aftereffects of drinking too much alcohol
Example
He swears by coffee as the best **hangover cure**.
他发誓咖啡是最好的**解酒良方**。
idiom

as wise as an owl

非常聪明或博学
Meaning
very wise or knowledgeable
Example
My grandfather is **as wise as an owl**.
我的祖父**像猫头鹰一样聪明**。
phrasal-verb

push past

克服障碍或限制
Meaning
to move beyond obstacles or limitations
Example
You have to **push past** your fears to achieve success.
你必须克服恐惧才能成功。
phrasal-verb

hand action items out

为特定人员分配后续任务
Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
主持人在会议结束前分发行动项目。
idiom

kick in

开始生效
Meaning
to begin to take effect
Example
The backup generator should **kick in** within seconds.
备份发电机应在几秒钟内**启动**。
idiom

school of thought

一种特定的思考方式或一组思想
Meaning
a particular way of thinking or set of ideas
Example
There’s a **school of thought** that believes learning by doing is best.
有一种**思想流派**认为通过实践学习是最好的。
idiom

push the right buttons

做出准确的行为以获得期望的结果
Meaning
to do exactly what is needed to get a desired result
Example
She knows how to **push the right buttons** to impress her boss.
她知道如何**按对按钮**来打动她的老板。
phrasal-verb

step into new roles

在变化过程中开始承担新的责任或职位
Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
合并后，许多员工不得不**承担新的角色**。
idiom

stay the course

继续做某事直到完成或成功
Meaning
to continue doing something until it is finished or successful
Example
It’s hard, but you need to **stay the course**.
这很难，但你需要**坚持到底**。
idiom

on your shoulders

用来表示某人对某事负有责任
Meaning
used when someone has responsibility for something
Example
The success of this plan rests **on your shoulders**.
这个计划的成功取决于你。
idiom

ace the test

在考试或任务中表现出色
Meaning
to perform extremely well on an exam or task
Example
She **aced the test** and got the highest score.
她**考试通过**并获得了最高分。